Unit 4 Looking good,feeling good 利用短文背诵单元单词 清单-2026-2027学年高中英语译林版（2020）必修第一册

该高中英语知识清单围绕“Looking good, feeling good”单元，涵盖外在美追求现象、健康自我提升方法等核心内容，构建“现象描述—问题分析—解决方案”的递进式学习支架，包含词汇应用、主题表达、语篇理解等知识范畴。 清单采用“短文语境背诵单词”和“主题逻辑分层”设计，如将“extreme diet”“plastic surgery”等重难点词汇嵌入短文，标注语境记忆提示，培养语言能力。通过数据引用（近30%青少年错误审美）和格言论证引导辩证思考，提升思维品质。设“健康行动建议”模块，提供合理日程制定等应用提示，助力不同学生高效学习，教师可据此设计读写任务，辅助教学。

Unit 4 Looking good, feeling good 利用短文背诵单词 ----2026-2027学年高中英语译林版（2020）必修第一册 True Beauty Lies in Healthy Self-improvement 真正的美在于健康地自我提升 Many young guys and girls on the campus are concerned about fashion and external beauty. They admire trendy jeans and digital series of cool styles, eager to show off their looks and blindly pursue a slim figure. Some even skip regular meals and go on an extreme diet merely to slim down, ignoring every vital aspect of physical health. 校园里的许多年轻男女都关注时尚与外在美貌。他们追捧潮流牛仔裤和一系列炫酷的数码风格，渴望炫耀自己的外表，盲目追求苗条的身材。有些人甚至不按时吃饭、进行极端节食，只为瘦身，却忽视了身体健康的各个重要方面。 This extreme pursuit of appearance will definitely produce negative effects and even severe side effects. If people fail to take in enough nutrition within a short period, their bodies cannot function normally. They will feel slightly weak, lose energetic vitality, and may even faint or pass out immediately under heavy pressure. Worse still, excessive dieting can contribute to memory attacks, weakening memory and disrupting daily study and life. 这种极端的外貌追求必然会产生负面影响，甚至引发严重的副作用。如果人们短期内无法摄入充足的营养，身体就无法正常运转。他们会感到些许虚弱、失去活力，在巨大压力下甚至会立刻昏厥、失去知觉。更糟糕的是，过度节食会诱发记忆力衰退，损害记忆力，打乱日常学习和生活。 Statistics prove that nearly 30 per cent of male and female teenagers hold wrong aesthetic views. They are frightened of ordinary looks and even plan risky plastic surgery to change themselves. Yet this is merely chasing external glamour and fighting a losing battle. In the long term, such blind behaviors will cast a long shadow on physical and mental health, and finally make people end up with regret. 数据证实，近百分之三十的青少年男女存在错误的审美观念。他们畏惧普通的容貌，甚至打算通过风险较高的整形手术改变自己。但这只是追逐外在的浮华，终究是一场无望的努力。从长远来看，这类盲目行为会给身心健康蒙上长久的阴影，最终让人追悔莫及。 A wise saying goes that true beauty comes from inner strength and individuality. Instead of focusing on superficial looks, we should concentrate on effective ways to get into shape and improve ourselves. We can make a reasonable daily schedule, keep a balanced diet with healthy yogurt and fresh food, and actively exercise to build up our bodies. In addition, we need to guard against vain comparison, take pride in our unique talent and achievements, and enrich the spiritual content of life. 有一句睿智的格言说道，真正的美源于内在的力量与个性。我们不必执着于肤浅的外表，而应专注于有效的方式强身健体、提升自我。我们可以制定合理的每日日程，搭配酸奶等健康食物保持均衡饮食，坚持运动强身健体。此外，我们要杜绝无谓攀比，为自己独特的天赋和成就自豪，丰富生活的精神内涵。 There is no need to be hung over by others’ judgment. True excellence does not lie in blind conformity to fashion, but in living up to self-expectation with a healthy body and positive attitude. Only healthy self-improvement can bring lasting and real beauty. 我们无需被他人的评价困扰。真正的优秀从不在于盲从潮流，而在于以健康的体魄和积极的心态不负自我。唯有健康的自我提升，才能造就长久且真实的美好。 学科网（北京）股份有限公司 $