Unit5 A healthy lifestyle阅读理解专项训练-2026-2027学年译林版七年级英语上册

**基本信息** 聚焦健康生活方式主题，通过5篇阅读构建从数据解读到实践应用的逻辑链，训练语言理解与思维分析能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |A|5题/问卷分析|细节理解、数据计算|通过对比学生问卷数据，理解健康生活指标| |B|5题/健康周活动|信息定位、词义猜测|围绕校园健康活动，训练事件与地点匹配能力| |C|5题/早餐重要性|主旨归纳、推理判断|阐述早餐价值，培养健康饮食认知| |D|5题/家庭习惯改变|指代理解、细节推理|通过家庭饮食转变案例，理解习惯养成过程| |E|5题/健康老人案例|人物信息提取、标题归纳|以榜样人物展示健康生活方式，强化实践意识|

Unit 5 A healthy lifestyle 阅读理解专项训练 （2026-2027学年译林版七年级英语上册）（满分：100分 时间：45分钟） 班级：____________ 姓名：____________ 学号：____________ 二、阅读理解（共5篇，25小题；每小题4分，满分100分） 请认真阅读以下材料，从每小题所给的A、B、C、D四个选项中，选出能回答所提问题或完成所给句子的最佳选项。 A（共5小题；每小题4分，满分20分） Class 1, Grade 7 is doing a questionnaire（问卷）on lifestyle. Here are the answers of two students, Li Hua and Wang Fang. Look at the table and answer the questions. Question Li Hua Wang Fang 1. How often do you go to school without breakfast? c Never b Seldom 2. How often do you have eggs, milk or meat? c Every day b 3–4 times a week 3. How often do you eat fruit and vegetables? c Almost every day a Seldom 4. How much water do you drink every day? b 5–6 glasses b 5–6 glasses 5. How often do you eat chips? c Seldom a Almost every day 6. How often do you exercise? b 3–5 times a week a Less than 3 times a week 7. How long do you sleep every night? c More than 9 hours b 8–9 hours 8. How much time do you spend on a computer or a phone? b About 1 hour c Less than 1 hour Scores: a = 1 point, b = 2 points, c = 3 points. 8–12 points: not healthy. 13–19 points: OK, but you need to make some changes. 20–24 points: healthy. 1. How many points does Li Hua get in the questionnaire? A. 19. B. 20. C. 21. D. 22. 2. Wang Fang’s score shows that her lifestyle is ______. A. healthy B. OK, but she needs to make some changes C. not healthy D. very healthy 3. Which of the following is TRUE according to the table? A. Li Hua often goes to school without breakfast. B. Wang Fang seldom eats fruit and vegetables. C. Both students sleep more than 9 hours every night. D. Li Hua spends more than 2 hours on the computer every day. 4. To be healthier, Wang Fang should ______. A. eat more chips B. exercise more and eat more fruit and vegetables C. sleep less every night D. drink less water 5. What is the material（材料）above? A. A lifestyle questionnaire. B. A school menu. C. A letter to parents. D. A sports poster. B（共5小题；每小题4分，满分20分） Welcome to Health Week! Dear students, Next week is our Health Week. Here are the activities for you. Monday: A talk about healthy food. Our teacher Mr Wu will tell us what food is good for us. Time: 4:00 p.m., in the school hall. Tuesday: Sports Day! We have running, basketball and football games on the playground. Don’t forget your sports shoes. Wednesday: Free fruit and milk! The dining hall gives every student an apple and a carton of milk at lunch. Thursday: A poster show about healthy lifestyles in the library. You can see many nice pictures from our students. Friday: Family cooking day. Cook a healthy dinner with your parents and take some photos. Bring the photos to school next Monday. Come and join us! Let’s be healthy and happy together! The Students’ Union 6. On which day can students get free fruit? A. Monday. B. Wednesday. C. Thursday. D. Friday. 7. Where is the talk on Monday? A. In the school hall. B. In the library. C. On the playground. D. In the dining hall. 8. What should students do on Family cooking day? A. Bring their sports shoes. B. Go to the library. C. Get free milk. D. Cook a healthy dinner with their parents. 9. What does the underlined word “activities” mean in Chinese? A. 活动 B. 课程 C. 游戏 D. 礼物 10. The material above is ______. A. a story B. a diary C. a joke D. a poster C（共5小题；每小题4分，满分20分） Do you often go to school without breakfast? Many students do. They say they don’t have time or they are not hungry in the morning. But breakfast is very important for us. Breakfast gives us energy for the whole morning. After a long night, our body needs food. Without breakfast, it is hard to listen to the teachers well in class. Some students feel tired or hungry before lunch, and they can’t think well. What is a good breakfast? Eggs, milk and bread are all good food. Some fruit, like apples or bananas, is great too. My friend Simon has an egg, some pancakes and a glass of milk every morning. He is always full of energy. He says, “I never miss breakfast because it helps me study well.” Some students think they can keep slim without breakfast. That is wrong! People with no breakfast often eat too much at lunch. So, boys and girls, get up a little earlier and enjoy your breakfast. It is the best start of a day! 11. Why don’t some students have breakfast? A. Because they don’t like food. B. Because they want to be late for school. C. Because they have no time or are not hungry. D. Because their parents don’t cook. 12. What does the underlined word “slim” mean in Chinese? A. 苗条的 B. 强壮的 C. 健康的 D. 聪明的 13. Which of the following is TRUE? A. Simon never has breakfast. B. Breakfast can help us study well. C. It is good to eat nothing before lunch. D. Getting up earlier is bad for us. 14. From the text we can learn that ______. A. breakfast is not important B. we should stay up late C. people without breakfast may eat too much at lunch D. Simon seldom has milk 15. What can be the best title（标题）for the text? A. A Good Breakfast B. Our School Life C. How to Cook Dinner D. My Friend Simon D（共5小题；每小题4分，满分20分） Last month, my father went to see the doctor. The doctor said he was too heavy and he needed to eat healthy food. That evening, our family had a meeting. We decided to change our eating habits together. Before that, my family loved meat very much. We had pork or beef for dinner every day, and we seldom ate vegetables. My father liked cola, and I loved sweets after dinner. My mother always cooked delicious food, but there was too much oil and salt in it. Now things are different. Every morning, my mother makes fruit salad for us. For dinner, we have more vegetables and less meat. My father drinks water instead of cola. “Water is the best drink,” he says with a smile. We also stop eating sweets after dinner. Instead, we take a walk in the park together. It is not easy at first. Sometimes I really want a piece of chocolate! But when I see my father working hard, I tell myself to say no. Last week, my father went to the doctor again. He is much healthier now! Our family is happy. Healthy eating habits make our family better. 16. Why does the family decide to change their eating habits? A. Because the mother likes cooking. B. Because the doctor says the father is too heavy. C. Because the writer wants to be thin. D. Because they have no money. 17. What did the family eat before the change? A. Lots of vegetables. B. No meat at all. C. Only sweets. D. Much meat but few vegetables. 18. What does the underlined word “it” refer to（指的是）? A. The salad. B. The cola. C. The food. D. The park. 19. What does the underlined word “decided” mean in Chinese? A. 决定 B. 希望 C. 拒绝 D. 尝试 20. What does the family do after dinner now? A. They still drink cola. B. They take a walk in the park. C. They eat sweets every day. D. They watch TV at home. E（共5小题；每小题4分，满分20分） Mr Chen is seventy years old, but he looks much younger. He lives near our school, and all the students know him because he loves sport very much. Every morning, Mr Chen gets up at half past five and goes to the park. He runs for half an hour and then plays tai chi with his friends. He also swims in the pool near his home three times a week. In the afternoon, he often plays table tennis with the old people in the club. Mr Chen also has a healthy diet. He eats lots of fruit and vegetables every day. He says carrots are good for his eyes. He never eats too much meat and he seldom has sweets. He sleeps nine hours every night and never stays up late. Last Sunday, Mr Chen came to our school and gave us a talk. “Young people should exercise more,” he said. “Sport makes me strong and happy. A healthy lifestyle is the best gift for yourself.” Now many students in our school start to do morning exercise. Mr Chen is our good example! 21. How old is Mr Chen? A. Sixty. B. Sixty-five. C. Seventy. D. Seventy-two. 22. What does the underlined part “tai chi” mean in Chinese? A. 瑜伽 B. 广场舞 C. 象棋 D. 太极 23. How often does Mr Chen swim? A. Every day. B. Twice a week. C. Three times a week. D. Once a week. 24. Which of the following is TRUE? A. Mr Chen gets up at half past six. B. Mr Chen eats lots of sweets. C. Mr Chen plays football every afternoon. D. Mr Chen never stays up late. 25. What can be the best title for the text? A. Sports in the Park B. A Healthy Old Man C. Our School Talk D. My Good Friend 参考答案 A 1.C 2.B 3.B 4.B 5.A B 6.B 7.A 8.D 9.A 10.D C 11.C 12.A 13.B 14.C 15.A D 16.B 17.D 18.C 19.A 20.B E 21.C 22.D 23.C 24.D 25.B 学科网（北京）股份有限公司 $