精品解析：福建省泉州科技中学2025-2026学年高二上学期第一次限时训练英语试题

泉州科技中学2025-2026学年度 第一学期限时训练高二年 英语试卷 时间：120分钟 满分：150分 第一部分 听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1. What will Jason do this weekend? A. Go camping. B. Entertain friends. C. Attend an exhibition. 2. Where does Mike take the course? A. At a university. B. On the Internet. C. At a public library. 3. What is the probable relationship between the speakers? A. Husband and wife. B. Teacher and student. C. Shop assistant and customer. 4. How does the woman probably feel? A. Happy. B. Worried. C. Curious. 5. What are the speakers talking about? A. The woman’s plan for visiting a museum. B. Popularity of traditional Chinese medicine. C. Traditional Chinese medicine museums in China. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听下面一段较长对话，回答以下小题。 6. Why does Lisa plan to join a volunteer group? A To make some friends. B. To complete schoolwork. C. To protect the environment. 7. What volunteer work does the man do every week? A. Taking care of the elderly. B. Working in the Children’s Center. C. Cleaning up garbage on the beaches. 听下面一段较长对话，回答以下小题。 8. What did the man do last night? A. He studied at home. B. He watched a TV show. C. He read a historical novel. 9. What helped the song win that award? A. The beautiful sound. B. The huge popularity. C. The social influence. 10. What does Linda probably dream of becoming? A. A scientist. B. A singer. C. A writer. 听下面一段较长对话，回答以下小题。 11. When did Mark get to the event? A. On October 17th. B. On October 18th. C. On October 19th. 12. What did Mark like best about the event? A. Theme exhibitions. B. The Hugo Awards. C. Theme salons. 13. Why will the woman go to Chengdu? A. To attend a wedding. B. To travel on business. C. To experience local customs. 听下面一段较长对话，回答以下小题。 14. Which aspect of the Bailey’s Hotel probably appeals to the man? A. Its location. B. Its room price. C. Its design style. 15. How many beds does the man’s family need? A. 2 . B. 3. C. 4. 16. What food do the man’s kids like most? A. Chinese food. B. French food. C. Thai food. 17. What will Jennifer do first? A. Book a hotel. B. Make a trip plan. C. Organize documents. 听下面一段独白，回答以下小题。 18. What is arranged for the first day? A. A Danube River cruise. B. A tour to the House of Engineers. C. A speech about Austrian history. 19. Where will the listeners go on the second day morning? A. A beer factory. B. A wine factory. C. A summer festival. 20. What can the listeners do on Sunday afternoon? A. Take a guided city tour. B. Receive some free gifts. C. Arrange the time on their own. 第二部分 阅读（共两节，满分50分） 第一节 （共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Are you fighting for your dreams? Do you want to get some inspiration from others’ journeys? If so, don’t miss the following books. Outliers Malcolm Gladwell’s Outliers explores the factors that contribute to success. Through fascinating case studies, Gladwell argues that success is not only the result of individual talent but also a combination of opportunity, timing, and hard work. This book is perfect for anyone seeking to understand the secrets behind extraordinary achievements. The Glass Castle Jeannette Walls’ inspiring memoir(回忆录), The Glass Castle, describes her poor childhood in an unstable environment, highlighting the strength needed to overcome adversity. This book is ideal for those who want to understand human resilience and the journey toward self-acceptance and healing. The Road Less Traveled M. Scott Peck’s The Road Less Traveled is a powerful guide to personal growth and spiritual development. It discusses the challenges of living a meaningful life and offers insights on dealing with suffering, the importance of discipline, and spiritual maturity. This book helps readers find inner strength and live a more fulfilling life. Atomic Habits James Clear’s Atomic Habits is a practical guide to building good habits and breaking bad ones. Clear provides actionable strategies for making small changes that lead to significant improvements in life. This book is perfect for anyone looking to create lasting change and achieve their goals. 1. What does the book Outliers write about success? A. It is a combination of factors. B. It depends on personal talent. C. It is about understanding secrets. D. It means extraordinary achievements. 2. Which author grew up in poverty? A. Malcolm Gladwell. B. Jeannette Walls. C. M. Scott Peck. D. James Clear. 3. What is the common theme of the four books? A. Entertainment. B. Historical facts. C. Self-development. D. Scientific research. 【答案】1. A 2. B 3. C 【解析】 【导语】这是一篇应用文。文章主要介绍了帮助个人提升，实现自我发展的四本书：Malcolm Gladwell的《Outliers》，Jeannette Walls的《The Glass Castle》，M. Scott Peck的《The Road Less Traveled》，以及James Clear的《Atomic Habits》。 【1题详解】 细节理解题。根据文章Outliers部分内容“Through fascinating case studies, Gladwell argues that success is not only the result of individual talent but also a combination of opportunity, timing, and hard work.(通过引人入胜的案例研究，Gladwell认为成功不仅是个人天赋的结果，也是机会、时机和努力的结合。)”可知，在书中，成功被描述为个人天赋，机会，时机以及努力多种因素的综合体。故选A项。 【2题详解】 细节理解题。根据文章The Glass Castle部分内容“Jeannette Walls’ inspiring memoir, The Glass Castle, describes her poor childhood in an unstable environment, highlighting the strength needed to overcome adversity.(Jeannette Walls的鼓舞人心的回忆录《The Glass Castle》描述了她在不稳定环境中的贫穷童年，强调了克服逆境所需的力量。)”可知，《The Glass Castle》的作者Jeannette Wall的童年经历了贫穷，不稳定。故选B项。 【3题详解】 推理判断题。通过阅读文章内容，根据书籍描述中关键词句可知，“Outliers”中“understand the secrets behind extraordinary achievements(了解非凡成就背后的秘密)”可知，该书探讨成功因素，强调个人成就；“The Glass Castle”中“highlighting the strength needed to overcome adversity(强调克服逆境所需的力量)”可知，该书关注克服逆境和个人韧性；“The Road Less Traveled”中“a powerful guide to personal growth and spiritual development(个人成长和精神发展的有力指南)”可知，该书聚焦个人成长和精神发展；“Atomic Habits”中内容“a practical guide to building good habits and breaking bad ones (养成好习惯和改掉坏习惯的实用指南)”可知，该书提供自我改进的实用策略。由此推知，所有书都涉及个人提升、自我发展和克服挑战，即，它们的共同主题是自我发展（self-development）。故选C项。 B When I was a teenage boy, I helped out at my parents’ furniture store in a charming New England town. The store was known for its wide range of products. One summer holiday, I was busy assisting customers to find what they needed. I always greeted them warmly at the entrance, and customers appreciated it as excellent service. I also assisted them to carry heavy things to their cars, but my parents strictly instructed me not to accept tips or anything else. One day, an elderly lady visited the store. At first sight, I was drawn to her. She was neatly dressed and had a graceful presence, looking polite and friendly. She lived in a senior citizen apartment nearby and wanted to buy some chairs for her garden. After a short search, I found some chairs that met her needs. She bought two chairs and asked if I could help send them to her home just a stone’s throw away. Recognizing her old age, I agreed and carried the chairs to her building. Upon arrival, she welcomed me warmly and showed me where to place the chairs. Before I could thank her for shopping in my parents’ store, she shocked me by placing a handful of candy in my hand. Then, to my amazement, she gave me an educational book. I politely rejected it, explaining that I couldn’t accept any presents. However, she put the book in my hand and said with a smile, “If your parents don’t want you to have this, just don’t tell them. Let me tell them instead.” We both laughed, and I thanked her sincerely. I decided to follow her advice, and she told my parents that she had given me a book as a reward for my hard work. With the book, I learned a lot and started my lifelong love for reading. Reflecting on this experience, I often think of the elderly lady and hope she will live a joyful life surrounded by loved ones forever. Her generosity and humor have left a lasting impression on me. 4. What can we learn about the author from his actions at his parents’ store? A. He was rude and strict. B. He was glad to get tips. C. He was afraid to greet customers. D. He was hard-working and helpful. 5. What was the elderly lady like when the author first saw her? A. Demanding. B. Pleasant. C. Indifferent. D. Wealthy. 6. How did the author feel about the presents from the elderly lady? A. Proud and ambitious. B. Scared and desperate. C. Confused and worried. D. Grateful and surprised. 7. What can be the best title for the text? A. Unexpected Gifts B. A Strict Customer C. Lessons from a Job D. Life at a Furniture Store 【答案】4. D 5. B 6. D 7. A 【解析】 【导语】文章讲述了作者青少年时期在家具店帮忙时，热心帮助了一位老妇人，从而意外收到了老妇人赠送的书籍，由此爱上阅读并感念至今的经历。 【4题详解】 细节理解题。根据第一段中的“I was busy assisting customers to find what they needed. I always greeted them warmly at the entrance, and customers appreciated it as excellent service. I also assisted them to carry heavy things to their cars, but my parents strictly instructed me not to accept tips or anything else.(我忙于协助顾客寻找他们需要的东西。我总是在入口处热情地迎接他们，顾客们将此视为优质的服务并对此表示赞赏。我也协助他们将重物搬运到他们的车上，但我父母严格叮嘱我不要接受小费或任何其他东西。)”可知，作者在店里工作非常努力，并且乐于助人。 【5题详解】 细节理解题。根据第二段中的“She was neatly dressed and had a graceful presence, looking polite and friendly.(她穿着整洁，举止优雅，看起来礼貌且友善。)”可知，老妇人给人的第一印象是非常友善和令人愉快的。 【6题详解】 推理判断题。根据第三段中的“she shocked me by placing a handful of candy in my hand. Then, to my amazement, she gave me an educational book.(她把一把糖果放到我手里，让我感到震惊。接着，令我惊讶的是，她给了我一本有教育意义的书。)”可知，作者对收到礼物感到非常惊讶；根据后文的“I thanked her sincerely.(我真诚地感谢了她。)”可知，作者对此感到感激。 【7题详解】 主旨大意题。文章主要回忆了作者青少年时期在家具店帮忙时，热心帮助了一位老妇人，从而意外收到了老妇人赠送的糖果和一本书。这份“意想不到的礼物”不仅巧妙化解了作者不能收礼的规定，还开启了作者一生对阅读的热爱，给他留下了深刻的印象。因此，Unexpected Gifts (意想不到的礼物) 最能概括文章的核心事件与主旨。 C If you’re reading this in bed on your phone, you’re not alone. Many people use their phones before and after bedtime, especially young adults and teens. Still, you might want to stop soon. Using screens before bed or in bed is believed to disrupt sleep, although the exact reasons are not completely clear. In a new study, researchers looked into this issue by using data from a large survey of 45, 202 university students in Norway. They found that using screens in bed is linked to a 59 percent higher chance of insomnia (失眠) and can result in 24 minutes less sleep each night. “Sleep problems are very common among students and have serious effects on mental health, school performance, and overall well-being,” says Gunnhild Johnsen Hjetland, a clinical psychologist at the Norwegian Institute of Public Health. “Because so many people use screens in bed, we wanted to see how different screen activities affect sleep. We thought social media might be worse for sleep because it is interactive (互动的) and can motivate (激发) emotions.” However, the study found that using social media is no worse for sleep than other screen activities. The type of screen activity doesn’t matter as much as the total time spent using screens in bed. The researchers found no significant differences between social media and other screen activities. This suggests that using screens in general is the main cause of sleep problems, likely because it takes up time that could be used for resting. “If you have trouble sleeping and think screen time might be a cause, try to reduce the use of screen in bed, and stop using screens at least 30 to 60 minutes before sleep,” says Hjetland. “If you use screens, consider turning off notifications (通知) to reduce disruptions during the night.” 8. How does the author begin the argument? A. By listing different opinions. B. By referring to scientific data. C. By mentioning a common act. D. By analyzing cause and effect. 9. Why did researchers initially guess social media could affect sleep more? A. It included emotional inspiration. B. It contained violent content. C. It was entirely used by students. D. It required frequent physical interaction. 10. Which is the practical advice Hjetland provides? A. Reading e-books instead of social media. B. Avoiding using screen for a while before bed. C. Increasing daytime physical activity. D. Stopping using screens after supper. 11. What can be the best title for the text? A. Screen Time in Bed May Increase Sleeplessness B. Good Sleep Is Key to Students’ Performance C. Social Media Has the Worst Effect on Mental Health D. Reading on Phones Is Common Among Teens and Young Adults 【答案】8. C 9. A 10. B 11. A 【解析】 【导语】这是一篇说明文。文章主要探讨了睡前使用电子设备对睡眠的影响，并通过一项大规模调查数据说明床上使用屏幕与失眠风险增加及睡眠时间减少的关联，最后给出实用建议。 【8题详解】 细节理解题。根据第一段首句“If you’re reading this in bed on your phone, you’re not alone. (如果你正在床上用手机阅读本文，你并不孤单。)”可知，作者通过描述一种普遍行为（睡前使用手机）引入话题。故选C项。 【9题详解】 细节理解题。根据第三段Gunnhild Johnsen Hjetland的观点“We thought social media might be worse for sleep because it is interactive and can motivate emotions. (我们认为社交媒体可能对睡眠更不利，因为它是互动的，可能激发情绪。)”可知，研究人员最初猜测社交媒体影响更大是因为其包含情感激发（emotional inspiration）。故选A项。 【10题详解】 细节理解题。根据最后一段Hjetland的建议“try to reduce the use of screen in bed, and stop using screens at least 30 to 60 minutes before sleep (减少床上使用屏幕的时间，睡前至少30-60分钟停止使用)”可知，实用建议是睡前一段时间避免使用屏幕。故选B项。 【11题详解】 主旨大意题。全文围绕“床上使用屏幕”与“睡眠问题”的关联展开，重点说明屏幕使用时间（而非活动类型）是导致失眠的主因，尤其是第一段的“Using screens before bed or in bed is believed to disrupt sleep (睡前或在床上使用屏幕被认为会扰乱睡眠)”以及第二段的“They found that using screens in bed is linked to a 59 percent higher chance of insomnia (失眠) and can result in 24 minutes less sleep each night. (他们发现，在床上使用屏幕会使失眠的几率增加59%，并且会导致每晚睡眠时间减少24分钟。)”可知，A项“床上使用屏幕可能增加失眠”最贴合主题，适合作标题。故选A项。 D By the end of 2025, space exploration will witness significant milestones, blending government ambition and private innovation. America’s Artemis programme, delayed by technical issues with the Orion spacecraft’s heat shield and life-support systems, aims to send four astronauts on a ten-day lunar fly-by mission in late 2025. They will orbit the Moon in a figure-of-eight path before returning to Earth, though potential delays remain. India’s Gagnayaan human-spaceflight programme may make its mark in 2025, as the country hopes to join the list of nations that have sent astronauts into space using domestically developed rockets. Despite earlier hold-ups, the Indian Space Research Organisation (ISRO) plans to launch astronauts on a mission to spend several days in low-Earth orbit. Unmanned missions will also take centre stage. In May 2025, China’s Tianwen-2 probe will depart for the near-Earth asteroid 469219 Kamo’ oalewa, while the joint European-Japanese BepiColombo probe is set to reach Mercury in December. The European Space Agency (ESA) is preparing the first flight of Space Rider, a reusable robotic spaceplane designed to be launched by rocket and go back to Earth for reuse. Unlike the Space Shuttle, it serves as a robotic space laboratory, focusing on automated scientific missions. Private companies will play a crucial role in 2025’s space activities. SpaceX, already a dominant force, will continue testing its massive Starship rocket and expanding its Starlink satellite constellation (卫星群). The company plans to launch the “direct-to-cell” service, enabling ordinary smartphones to connect directly with Starlink satellites and provide mobile coverage in underserved areas. Tech giant Amazon will advance its Kuiper satellite constellation, while Rocket Lab aims to launch its reusable Neutron rocket, building on the success of its smaller Electron rocket. Several privately funded lunar missions, including robotic landers and rovers, are scheduled to launch on a single SpaceX rocket in January. Notable is the Venus Life Finder (VLF), a $10m joint project by MIT, Rocket Lab, and philanthropists, set to search for life in Venus’ clouds with a simple robotic instrument — highlighting how private efforts now match government budgets in cosmic ambition. 12. What caused the delay in America’s Artemis programme? A. Technical flaws in the spacecraft. B. Budget cuts for lunar missions. C. Astronaut training complications. D. Launch site scheduling conflicts. 13. What makes the ESA’s Space Rider different from the Space Shuttle? A. It is intended for crewed missions. B. It prioritizes reusable technology. C. It functions as a robotic space lab. D. It requires no rocket launch. 14. What is the goal of SpaceX’s Starlink “direct-to-cell” service? A. To provide high-speed internet in remote areas. B. To enable communication in uncovered regions. C. To station additional satellites in low-Earth orbit. D. To compete with Amazon’s Kuiper constellation. 15. Why is the Venus Life Finder (VLF) mission significant? A. It uses advanced telescopes to study Venus. B. It represents the first private Mars exploration. C. It owns a larger budget than government missions. D. It demonstrates private capability in space research. 【答案】12. A 13. C 14. B 15. D 【解析】 【导语】本文是一篇说明文，主要讲的是预计到2025年，太空探索领域在政府项目与私人企业创新的共同推动下，将取得一系列重大进展，涵盖载人航天、无人探测以及私营企业的太空活动等多个方面。 【12题详解】 细节理解题。根据第一段“America’s Artemis programme, delayed by technical issues with the Orion spacecraft’s heat shield and life-support systems, aims to send four astronauts on a ten-day lunar fly-by mission in late 2025.(美国的“阿尔忒弥斯”计划因“猎户座”飞船隔热罩和生命维持系统的技术问题而推迟，其目标是在2025年末派遣四名宇航员执行为期十天的绕月飞行任务。)”可知，飞船的技术缺陷导致了美国阿尔忒弥斯计划的推迟。故选A。 【13题详解】 细节理解题。根据第三段“Unlike the Space Shuttle, it serves as a robotic space laboratory, focusing on automated scientific missions.(与Space Shuttle不同，它是一台机器人太空实验室，专注于自动化科学任务。)”可知，Space Rider和Space Shuttle之间的不同之处是它是一个机器人空间实验室。故选C。 【14题详解】 推理判断题。根据最后一段“The company plans to launch the “direct-to-cell” service, enabling ordinary smartphones to connect directly with Starlink satellites and provide mobile coverage in underserved areas.(该公司计划推出“手机直连卫星”服务，使普通智能手机能够直接与“Starlink”卫星连接，为服务不足的地区提供移动网络覆盖。)”可知，SpaceX公司的Starlink“手机直连卫星”服务的目标是使未覆盖地区能够实现通信。故选B。 【15题详解】 推理判断题。根据最后一段“Notable is the Venus Life Finder (VLF), a $10m joint project by MIT, Rocket Lab, and philanthropists, set to search for life in Venus’ clouds with a simple robotic instrument — highlighting how private efforts now match government budgets in cosmic ambition.(值得一提的是，Venus Life Finder (VLF)是麻省理工学院、火箭实验室和慈善家共同开展的一个耗资1000万美元的项目，计划使用一个简单的机器人仪器在金星云层中搜寻生命迹象——这凸显了如今私人项目在宇宙探索领域的雄心已可与政府预算相媲美。)”可知，Venus Life Finder (VLF)任务意义重大是因为它展示了私人在太空研究方面的能力。故选D。 第二节 (共5小题，每小题2分，满分12.5分) 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 One of the primary goals of cognitive behavioral therapy (疗法) is finding effective ways to channel your anxiety into productive action. The best possible one is under the care of an experienced mental health care provider. Still, if you are hoping to stop being paralyzed (麻痹) by anxiety and use this energy to fuel and improve your life, you can. ____16____ Set a goal. Goal-setting is one way to use your anxiety as fuel. Take notice of your anxious thoughts and worries. What are you most concerned about? ____17____ Instead of shaking in your boots, get down to developing a plan that allows you to overcome these fears. Challenge yourself regularly to build resilience. Think of your resilience to anxiety as a muscle. ____18____ Rather than avoiding those situations that cause anxiety, gradually expose yourself to them more often. When you do this, you will find that, over time, they lose their power. For instance, if you hate public speaking, you might benefit from signing up for a local Toastmasters club. Doing so will allow you to practice speaking in front of a group more often, which will reduce your anxiety. ____19____ Anxiety can feel like a live wire in your body. You can’t sit still or focus. Exercise is a great activity to make use of this spare energy. Exercise offers a host of benefits like fighting off illness and helping you manage weight. One of the benefits most helpful to you, however, is its ability to neutralize anxiety and improve your mood. Perform reality testing. You don’t have to become a slave to your anxious thoughts, giving them permission to get you all worked up. ____20____ Reality testing involves assessing a situation for errors in thinking. To assess the reality of this situation, you want to ask what evidence is there that says this is true. Did your friends actually call you lame? Are they avoiding you? A. What are your biggest fears? B. Put them to the test instead. C. Burn off nervous energy with physical activity. D. How can you deal with getting fired if it does happen? E. The more you use the muscle, the stronger it becomes. F. Just transform anxiety into action by using positive strategies. G. When you find yourself becoming anxious, check your thought patterns. 【答案】16. F 17. A 18. E 19. C 20. B 【解析】 【导语】本文是一篇说明文。文章指出，认知行为疗法的主要目标之一是找到有效的方法将焦虑转化为有成效的行动。本文重点介绍了具体的策略。 【16题详解】 由上文“One of the primary goals of cognitive behavioral therapy (疗法) is finding effective ways to channel your anxiety into productive action. The best possible one is under the care of an experienced mental health care provider. Still, if you are hoping to stop being paralyzed (麻痹) by anxiety and use this energy to fuel and improve your life, you can. (认知行为疗法的主要目标之一是找到有效的方法将你的焦虑转化为富有成效的行动。最好的方法是在经验丰富的心理健康护理人员的照顾下进行。然而，如果你希望不再被焦虑所麻痹，而是利用这种能量来推动和改善你的生活，你可以。)”及下文“Set a goal. Goal-setting is one way to use your anxiety as fuel. (设定目标。设定目标是利用焦虑作为动力的一种方式。)”对利用焦虑作为动力提出建议可知，本空应承上启下，强调要将焦虑转化为行动，F选项中action对应上文productive action，且positive strategies对应下文Set a goal等积极策略，F选项“Just transform anxiety into action by using positive strategies. (只需运用积极的策略将焦虑转化为行动。)”能承上启下，符合题意。故选F。 【17题详解】 由上文“Set a goal. Goal-setting is one way to use your anxiety as fuel. Take notice of your anxious thoughts and worries. What are you most concerned about? (设定目标。设定目标是利用焦虑作为动力的一种方式。注意你的焦虑和担忧。你最关心的是什么？)”和下文“Instead of shaking in your boots, get down to developing a plan that allows you to overcome these fears. (不要畏缩不前，而是着手制定一个能让你克服这些恐惧的计划。)”可知，上文提到设定目标并利用焦虑作为动力，并询问你最关心的是什么，下文提出不要畏缩，本空应进一步提问最害怕的是什么。A选项“What are your biggest fears? (你最害怕的是什么？)”能承上启下，符合题意。故选A。 【18题详解】 由上文“Challenge yourself regularly to build resilience. Think of your resilience to anxiety as a muscle. (定期挑战自己以增强韧性。把你的抗焦虑韧性想象成一块肌肉。)”及下文“Rather than avoiding those situations that cause anxiety, gradually expose yourself to them more often. (与其避免那些会引起焦虑的情况，不如让自己更频繁地接触这些情况。)”可知，上文提到把抗焦虑韧性想象成一块肌肉，下文则指出要让自己更频繁地接触焦虑情况，本空应强调锻炼这块“肌肉”，“The more you use the muscle, the stronger it becomes. (你越使用这块肌肉，它就越强壮。)”能承上启下，符合题意。故选E。 【19题详解】 由下文“Anxiety can feel like a live wire in your body. You can’t sit still or focus. Exercise is a great activity to make use of this spare energy. (焦虑就像你体内的一根带电的电线。你无法静坐或集中注意力。运动是利用这种多余能量的好方法。)”可知，本段主要讲的是通过运动来消耗因焦虑而产生的多余能量，C选项“Burn off nervous energy with physical activity. (通过体育活动消耗紧张的能量。)”能够概括本段主旨，符合题意。故选C。 【20题详解】 由上文“You don’t have to become a slave to your anxious thoughts, giving them permission to get you all worked up. (你不必成为焦虑想法的奴隶，允许它们让你紧张不安。)”及下文“Reality testing involves assessing a situation for errors in thinking. (现实测试涉及对一种情况进行评估，以找出思维中的错误。)”可知，上文指出不要成为焦虑想法的奴隶，下文则提到现实测试可以评估一种情况以找出思维中的错误，本空应强调对焦虑进行测试，而不是被其控制，B选项“Put them to the test instead. (相反，要对它们进行测试。)”能承上启下，符合题意。故选B。 第三部分 语言知识运用（共两节，满分30分） 第一节 （共15小题；每小题1分，满分15分） 阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空内处的最佳选项。 I used to travel to make myself relaxed. Two years ago, I was rather busy with my business and under a lot of ___21___, so I went to Las Vegas for a holiday. I just wanted to get away and ___22___ for a while. When I was on holiday, a(n) ___23___ suddenly came to me. I had long wished to pay a visit to the Greek island of Santorini (圣托里尼岛). Therefore, the idea of a two-week European ___24___ alone was born. I’d driven ___25___ across the US before, but traveling to other countries whose languages aren’t the same as mine ___26___ me. I was worried that I wouldn’t be able to communicate with anyone. But I soon ___27___ that if I wanted to follow my dreams, I had to step out of my comfort area. If I let ___28___ take control of me, I’d get nowhere. As I was ___29___ more places to visit on my trip, I found Mykonos, Greece, which I liked just as much as I liked Santorini. When I arrived in ____30____, it was like I was in a dream. What I appreciated best was the bus ride to Venice. As I rode the bus and enjoyed every new thing I saw, I was completely ____31____ from the pressure of my work. How ____32____ it was to see people riding their bikes to the places they would like to go to! Some people might say, “It’s not a big ____33____; it’s just Venice. Thousands of people go there every day.” But it was more than that to me. It was about having a ____34____ and when it was time for it to come true, don’t let it ____35____. 21. A. disaster B. loss C. pressure D. emergency 22. A. explore B. relax C. revive D. sweat 23. A. question B. attitude C. reference D. plan 24. A. holiday B. description C. nationality D. determination 25. A. gracefully B. alone C. entirely D. calmly 26. A. attracted B. surprised C. concerned D. interested 27. A. responded B. realized C. recognized D. referred 28. A. honor B. wisdom C. power D. worry 29. A. in danger of B. in place of C. in search of D. in charge of 30. A. Europe B. Asia C. America D. Africa 31. A. curious B. free C. different D. apart 32. A. threatening B. generous C. awkward D. wonderful 33. A. behavior B. deal C. factor D. effort 34. A. dream B. brochure C. character D. captain 35. A. ski B. decrease C. go D. flash 【答案】21. C 22. B 23. D 24. A 25. B 26. C 27. B 28. D 29. C 30. A 31. B 32. D 33. B 34. A 35. C 【解析】 【导语】这是一篇记叙文。文章讲述了作者想要去圣托里尼岛旅行，虽然担心语言不通等问题，但最终决定走出舒适区，实现了自己的旅行梦想，并在旅途中感受到了放松和快乐，强调了有梦想并要实现它的重要性。 【21题详解】 考查名词词义辨析。句意：两年前，我的生意很忙，压力很大，所以我去拉斯维加斯度假。A. disaster灾难；B. loss损失；C. pressure压力；D. emergency紧急情况。根据上文“I was rather busy with my business”可知，作者生意很忙，所以压力很大。故选C。 【22题详解】 考查动词词义辨析。句意：我只是想离开一段时间，放松一下。A. explore探索；B. relax放松；C. revive复兴；D. sweat出汗。根据上文“I went to Las Vegas for a holiday”可知，作者去拉斯维加斯度假，目的是放松一下。故选B。 【23题详解】 考查名词词义辨析。句意：当我在度假时，我突然想到了一个计划。A. question问题；B. attitude态度；C. reference参考；D. plan计划。根据下文“the idea of a two-week European...alone was born”可知，作者想到了一个去欧洲度假的计划。故选D。 【24题详解】 考查名词词义辨析。句意：因此，一个为期两周的独自欧洲度假的想法诞生了。A. holiday假期；B. description描述；C. nationality国籍；D. determination决心。根据上文“I had long wished to pay a visit to the Greek island of Santorini”可知，作者想去圣托里尼岛，所以这是一个度假的想法。故选A。 【25题详解】 考查副词词义辨析。句意：我以前一个人开车穿过美国，但去其他语言和我不同的国家旅行让我很担心。A. gracefully优雅地；B. alone独自；C. entirely完全地；D. calmly平静地。根据下文“the idea of a two-week European ___4___ alone was born.”可知，作者之前一个人开车穿过美国。故选B。 【26题详解】 考查动词词义辨析。句意：我以前一个人开车穿过美国，但去其他语言和我不同的国家旅行让我很担心。A. attracted吸引；B. surprised惊讶；C. concerned担心；D. interested感兴趣。根据下文“I was worried that I wouldn’t be able to communicate with anyone.”可知，作者担心去语言不同的国家旅行。故选C。 【27题详解】 考查动词词义辨析。句意：但我很快意识到，如果我想追随我的梦想，我必须走出我的舒适区。A. responded回应；B. realized意识到；C. recognized认出；D. referred提及。根据下文“if I wanted to follow my dreams, I had to step out of my comfort area”可知，这是作者意识到的内容。故选B。 【28题详解】 考查名词词义辨析。句意：如果我让担忧控制我，我将一事无成。A. honor荣誉；B. wisdom智慧；C. power力量；D. worry担忧。根据上文“I was worried that I wouldn’t be able to communicate with anyone.”可知，此处指让担忧控制自己。故选D。 【29题详解】 考查介词短语辨析。句意：当我在寻找更多要去的地方时，我发现了希腊的米科诺斯，就像我喜欢圣托里尼一样喜欢它。A. in danger of处于……的危险中；B. in place of代替；C. in search of寻找；D. in charge of负责。根据下文“more places to visit on my trip”可知，作者在寻找更多要去的地方。故选C。 【30题详解】 考查名词词义辨析。句意：当我到达欧洲时，就像我在做梦一样。A. Europe欧洲；B. Asia亚洲；C. America美洲；D. Africa非洲。根据上文“the idea of a two-week European ___4___ alone was born. ”可知，作者去了欧洲。故选A。 【31题详解】 考查形容词词义辨析。句意：当我坐在车上，欣赏着我看到的每一件新事物时，我完全摆脱了工作的压力。A. curious好奇的；B. free自由的；C. different不同的；D. apart分离的。根据下文“from the pressure of my work”可知，作者摆脱了工作的压力，即感到自由。故选B。 【32题详解】 考查形容词词义辨析。句意：看到人们骑着自行车去他们想去的地方是多么美妙啊！A. threatening威胁的；B. generous慷慨的；C. awkward尴尬的；D. wonderful美妙的。根据下文“to see people riding their bikes to the places they would like to go to”可知，看到人们骑着自行车去他们想去的地方，作者觉得很美妙。故选D。 【33题详解】 考查名词词义辨析。句意：有些人可能会说：“这没什么大不了的；这只是威尼斯。每天都有成千上万的人去那里。”A. behavior行为；B. deal交易，事情；C. factor因素；D. effort努力。根据下文“it’s just Venice. Thousands of people go there every day”可知，有些人认为去威尼斯没什么大不了的。it's not a big deal“没什么大不了的”是固定短语。故选B。 【34题详解】 考查名词词义辨析。句意：这是关于有一个梦想，当它实现的时候，不要让它溜走。A. dream梦想；B. brochure小册子；C. character性格；D. captain船长。根据下文“and when it was time for it to come true”可知，此处指的是有一个梦想。故选A。 【35题详解】 考查动词词义辨析。句意：这是关于有一个梦想，当它实现的时候，不要让它溜走。A. ski滑雪；B. decrease减少；C. go去，溜走；D. flash闪光。根据上文“and when it was time for it to come true”可知，当梦想实现的时候，不要让它溜走。let it go“让它溜走”是固定短语。故选C。 第二节 语法填空（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The dizi, the Chinese flute, is a traditional Chinese woodwind instrument ____36____ has been played for thousands of years. It is one of the oldest ____37____ (know) bamboo wind instruments and is still widely used today in various ____38____ (style) of Chinese music. The dizi is ____39____ (typical) made from bamboo. It is a thin, long and hollow（空的）pipe with a blowing hole at one end and several finger holes along the body. It produces a clear and bright sound. It is used in a variety of ____40____ (music) contexts, including traditional folk music and classical bands. Usually, it ____41____ (play) an important role in Chinese opera and dance accompaniments（伴奏）. Dizi players use a variety of skills ____42____ (improve) the instrument’s expressiveness. These skills include circular（循环）breathing, which allows for continuous play without taking a breath. The dizi is ____43____ unique and necessary instrument in traditional Chinese music. With ____44____ (it) beautiful sound and rich history, it continues to attract audiences around the world _____45_____ remains an important part of China’s cultural heritage. 【答案】36. that##which 37. known 38. styles 39. typically 40. musical 41. plays 42. to improve 43. a 44. its 45. and 【解析】 【导语】这是一篇说明文。短文介绍了中国的笛子的相关信息。 【36题详解】 考查定语从句。句意：笛子，中国的笛子，是一种传统的中国木管乐器，已经演奏了几千年。先行词为instrument，作定语从句的主语，关系代词为that或者which。故填that/which。 【37题详解】 考查形容词。句意：它是已知最古老的竹制管乐器之一，至今仍广泛用于各种风格的中国音乐中。形容词known“已知的”作定语修饰名词。故填known。 【38题详解】 考查名词。句意：它是已知最古老的竹制管乐器之一，至今仍广泛用于各种风格的中国音乐中。表示各种风格，用名词的复数styles作宾语。故填styles。 【39题详解】 考查副词。句意：笛子通常是用竹子做的。副词typically作状语，修饰动词is made。故填typically。 【40题详解】 考查形容词。句意：它被用于各种音乐环境，包括传统的民间音乐和古典乐队。形容词musical作定语修饰名词。故填musical。 【41题详解】 考查时态和主谓一致。句意：通常，它在中国戏曲和舞蹈伴奏中起着重要的作用。本句在陈述事实，为一般现在时，主语为it，谓语为第三人称单数形式。故填plays。 【42题详解】 考查不定式。句意：笛子演奏者运用各种技巧来提高乐器的表现力。不定式作目的状语。故填to improve。 【43题详解】 考查冠词。句意：笛子是中国传统音乐中一种独特而不可或缺的乐器。泛指“一种独特而不可或缺的乐器”，且unique首字母的发音为辅音音素。故填a。 【44题详解】 考查代词。句意：凭借其优美的声音和丰富的历史，它继续吸引着世界各地的观众，并且仍然是中国文化遗产的重要组成部分。形容词性物主代词its作定语，修饰beautiful sound and rich history。故填its。 【45题详解】 考查连词。句意：凭借其优美的声音和丰富的历史，它继续吸引着世界各地的观众，并且仍然是中国文化遗产的重要组成部分。前后为并列关系，用and连接continues与remains 。故填and。 第四部分 写作（共两节，满分40分） 第一节：应用文写作（满分15分） 46. 假定你是李华，你校成立了艺术俱乐部 (school club)，请给即将来你校做交换生的美国好友Eric 写封邮件，邀请他加入。内容包括： 1. 俱乐部成立的目的； 2. 介绍俱乐部：目前人数、主要活动等； 3. 加入的好处。 注意：1. 词数80左右；2. 可适当增加细节，以使行文连贯。 Dear Eric, ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】 Dear Eric, I’m writing to share some exciting news — our school has just launched a new Art Club and I’d like to invite you to join. The club, which aims to enrich students’ artistic life and inspire creativity, has nearly 60 members now. Regular activities include Chinese painting, paper-cutting, calligraphy and photography exhibitions. We also invite local artists to give guidance and hold hands-on workshops. By joining, you can experience authentic Chinese culture, make new friends and relax after busy school days. I’m sure it will be a highlight of your exchange life here. Looking forward to your reply. Yours, Li Hua 【解析】 【导语】本篇书面表达要求考生给美国好友Eric 写封邮件，邀请他加入学校成立的艺术俱乐部。 【详解】1.词汇积累 激发：inspire → stimulate 指导：guidance → instruction 忙碌的：busy → occupied 确信：be sure → be convinced 2.句式拓展 简单句变复合句 原句：By joining, you can experience authentic Chinese culture, make new friends and relax after busy school days. 拓展句：If you join the club, you can experience authentic Chinese culture, make new friends and relax after busy school days. 【点睛】【高分句型1】The club, which aims to enrich students’ artistic life and inspire creativity, has nearly 60 members now. (运用了which引导的非限制性定语从句) 【高分句型2】I’m sure it will be a highlight of your exchange life here. (运用了that引导的宾语从句) 第二节 续写（满分25分） 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 When the last customer left KFC, it was already 10:30 p.m. Daniel, an 18-year-old college student, dragged himself home. He had been working at KFC for over a month that summer vacation. Entering his room, Daniel found his younger brother Eric sitting on the edge of his bed with an uneasy expression on his face. “Sorry, Daniel. I ... I did something wrong.” Eric sprang up and said nervously. “What is it?” “This afternoon I sneaked out for a ride on your motorcycle and accidentally hit our neighbor Mr. Green’s car. I was so scared and I ... I hurried home in panic.” “Is the car seriously damaged?” “The left headlight got broken.” “It’s truly your fault and it’s really dangerous to ride a motorcycle at your age. Besides, it’s illegal.” Daniel raised his voice, obviously annoyed. Hearing this, Eric lowered his head and bit his lips hard. “Anyway, it’s no use crying over spilt milk. I will deal with it tomorrow. Now you go to bed and have a good sleep.” The next morning when Daniel got up, Eric was still sleeping soundly. Daniel was more determined about what he ought to do as an elder brother. After breakfast, Daniel took out all the money he had earned and went out of the house with it. In the yard he saw his motorcycle, on whose side the scratches (划痕) were clearly visible. Daniel shook his head and sighed slightly. Then he squared his shoulders and quickened his pace to Mr. Green’s house. When he arrived, he was welcomed by Mrs. Green, who told him that Mr. Green had gone to the garage to have his car repaired. “I have something important to tell him. Can I wait until he comes back?” Daniel requested eagerly. “Of course. He should be home soon.” Mrs. Green invited Daniel in, served him a cup of coffee and began chatting with him. After half an hour, the door opened and in came Mr. Green. Having said hello to each other, Mr. Green and Daniel both sat down on the sofa. 注意：1．续写词数应为150左右； 2．请按如下格式在答题卡的相应位置作答。 Paragraph 1: Daniel cleared his throat and began to speak. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: Just then, there came a knock at the door. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】参考范文 Daniel cleared his throat and began to speak. “Mr. Green, I’m here to apologize for my brother Eric. He took my motorcycle without permission yesterday afternoon and hit your car by accident, breaking the left headlight. I’m so sorry for the trouble he caused. I should have kept the keys safer.” He took out an envelope from his pocket and handed it over. “This is all the money I earned from my part-time job at KFC. I hope it can cover the repair cost.” His face turned red, but his eyes were firm with determination. Just then, there came a knock at the door. Mrs. Green opened it, and Eric stood there, head bowed. “I... I’m sorry, Mr. Green. I was frightened to tell you the truth, but Daniel taught me that it is more important than hiding to be brave and responsible.” He looked up, voice trembling but sincere. Mr. Green smiled gently, patting both boys’ shoulders. “I appreciate your honesty, boys. Your courage to admit it means more than the headlight. Let’s fix it together tomorrow.” Daniel and Eric exchanged a relieved glance, grateful for the lesson in responsibility and forgiveness. 【解析】 【导语】本文以人物为线索展开，主要讲述了大学生丹尼尔暑假在肯德基打工，得知弟弟埃里克偷骑他的摩托车撞坏邻居格林先生汽车后，主动上门承担责任，最终兄弟俩的诚实与勇气感动了邻居的故事。 【详解】1.段落续写： ①由第一段首句内容可知，本段可描写丹尼尔向格林先生诚恳道歉，承认弟弟的错误并拿出自己打工攒的钱赔偿修车费用。 ②由第二段首句内容可知，本段可描写埃里克鼓起勇气登门认错，格林先生被兄弟俩的诚实打动，原谅了他们并肯定了他们的担当。 2. 续写线索：发现弟弟闯祸——决定承担责任——上门道歉赔偿——弟弟主动认错——格林先生谅解——感悟责任与宽容 3. 词汇激活 行为类 ①道歉：apologize for/make an apology for ②递给：hand it over/pass 情绪类 ①害怕的：frightened/scared/terrified ②真诚的：sincere/genuine/heartfelt 【点睛】【高分句型1】This is all the money I earned from my part-time job at KFC. (运用了省略that引导的定语从句) 【高分句型2】I’m so sorry for the trouble he caused. (运用了省略that引导的定语从句) 第1页/共1页 学科网（北京）股份有限公司 $ 泉州科技中学2025-2026学年度 第一学期限时训练高二年 英语试卷 时间：120分钟 满分：150分 第一部分 听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1. What will Jason do this weekend? A. Go camping. B. Entertain friends. C. Attend an exhibition. 2. Where does Mike take the course? A. At a university. B. On the Internet. C. At a public library. 3. What is the probable relationship between the speakers? A. Husband and wife. B. Teacher and student. C. Shop assistant and customer. 4. How does the woman probably feel? A. Happy. B. Worried. C. Curious. 5. What are the speakers talking about? A. The woman’s plan for visiting a museum. B. Popularity of traditional Chinese medicine. C. Traditional Chinese medicine museums in China. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听下面一段较长对话，回答以下小题。 6. Why does Lisa plan to join a volunteer group? A To make some friends. B. To complete schoolwork. C. To protect the environment. 7. What volunteer work does the man do every week? A. Taking care of the elderly. B. Working in the Children’s Center. C. Cleaning up garbage on the beaches. 听下面一段较长对话，回答以下小题。 8. What did the man do last night? A. He studied at home. B. He watched a TV show. C. He read a historical novel. 9. What helped the song win that award? A. The beautiful sound. B. The huge popularity. C. The social influence. 10. What does Linda probably dream of becoming? A. A scientist. B. A singer. C. A writer. 听下面一段较长对话，回答以下小题。 11. When did Mark get to the event? A. On October 17th. B. On October 18th. C. On October 19th. 12. What did Mark like best about the event? A. Theme exhibitions. B. The Hugo Awards. C. Theme salons. 13. Why will the woman go to Chengdu? A. To attend a wedding. B. To travel on business. C. To experience local customs. 听下面一段较长对话，回答以下小题。 14. Which aspect of the Bailey’s Hotel probably appeals to the man? A. Its location. B. Its room price. C. Its design style. 15. How many beds does the man’s family need? A. 2 . B. 3. C. 4. 16. What food do the man’s kids like most? A. Chinese food. B. French food. C. Thai food. 17. What will Jennifer do first? A. Book a hotel. B. Make a trip plan. C. Organize documents. 听下面一段独白，回答以下小题。 18. What is arranged for the first day? A. A Danube River cruise. B. A tour to the House of Engineers. C. A speech about Austrian history. 19. Where will the listeners go on the second day morning? A. A beer factory. B. A wine factory. C. A summer festival. 20. What can the listeners do on Sunday afternoon? A. Take a guided city tour. B. Receive some free gifts. C. Arrange the time on their own. 第二部分 阅读（共两节，满分50分） 第一节 （共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Are you fighting for your dreams? Do you want to get some inspiration from others’ journeys? If so, don’t miss the following books. Outliers Malcolm Gladwell’s Outliers explores the factors that contribute to success. Through fascinating case studies, Gladwell argues that success is not only the result of individual talent but also a combination of opportunity, timing, and hard work. This book is perfect for anyone seeking to understand the secrets behind extraordinary achievements. The Glass Castle Jeannette Walls’ inspiring memoir(回忆录), The Glass Castle, describes her poor childhood in an unstable environment, highlighting the strength needed to overcome adversity. This book is ideal for those who want to understand human resilience and the journey toward self-acceptance and healing. The Road Less Traveled M. Scott Peck’s The Road Less Traveled is a powerful guide to personal growth and spiritual development. It discusses the challenges of living a meaningful life and offers insights on dealing with suffering, the importance of discipline, and spiritual maturity. This book helps readers find inner strength and live a more fulfilling life. Atomic Habits James Clear’s Atomic Habits is a practical guide to building good habits and breaking bad ones. Clear provides actionable strategies for making small changes that lead to significant improvements in life. This book is perfect for anyone looking to create lasting change and achieve their goals. 1. What does the book Outliers write about success? A. It is a combination of factors. B. It depends on personal talent. C. It is about understanding secrets. D. It means extraordinary achievements. 2. Which author grew up in poverty? A. Malcolm Gladwell. B. Jeannette Walls. C. M. Scott Peck. D. James Clear. 3. What is the common theme of the four books? A. Entertainment. B. Historical facts. C. Self-development. D. Scientific research. B When I was a teenage boy, I helped out at my parents’ furniture store in a charming New England town. The store was known for its wide range of products. One summer holiday, I was busy assisting customers to find what they needed. I always greeted them warmly at the entrance, and customers appreciated it as excellent service. I also assisted them to carry heavy things to their cars, but my parents strictly instructed me not to accept tips or anything else. One day, an elderly lady visited the store. At first sight, I was drawn to her. She was neatly dressed and had a graceful presence, looking polite and friendly. She lived in a senior citizen apartment nearby and wanted to buy some chairs for her garden. After a short search, I found some chairs that met her needs. She bought two chairs and asked if I could help send them to her home just a stone’s throw away. Recognizing her old age, I agreed and carried the chairs to her building. Upon arrival, she welcomed me warmly and showed me where to place the chairs. Before I could thank her for shopping in my parents’ store, she shocked me by placing a handful of candy in my hand. Then, to my amazement, she gave me an educational book. I politely rejected it, explaining that I couldn’t accept any presents. However, she put the book in my hand and said with a smile, “If your parents don’t want you to have this, just don’t tell them. Let me tell them instead.” We both laughed, and I thanked her sincerely. I decided to follow her advice, and she told my parents that she had given me a book as a reward for my hard work. With the book, I learned a lot and started my lifelong love for reading. Reflecting on this experience, I often think of the elderly lady and hope she will live a joyful life surrounded by loved ones forever. Her generosity and humor have left a lasting impression on me. 4. What can we learn about the author from his actions at his parents’ store? A. He was rude and strict. B. He was glad to get tips. C. He was afraid to greet customers. D. He was hard-working and helpful. 5. What was the elderly lady like when the author first saw her? A. Demanding. B. Pleasant. C. Indifferent. D. Wealthy. 6. How did the author feel about the presents from the elderly lady? A. Proud and ambitious. B. Scared and desperate. C. Confused and worried. D. Grateful and surprised. 7. What can be the best title for the text? A. Unexpected Gifts B. A Strict Customer C. Lessons from a Job D. Life at a Furniture Store C If you’re reading this in bed on your phone, you’re not alone. Many people use their phones before and after bedtime, especially young adults and teens. Still, you might want to stop soon. Using screens before bed or in bed is believed to disrupt sleep, although the exact reasons are not completely clear. In a new study, researchers looked into this issue by using data from a large survey of 45, 202 university students in Norway. They found that using screens in bed is linked to a 59 percent higher chance of insomnia (失眠) and can result in 24 minutes less sleep each night. “Sleep problems are very common among students and have serious effects on mental health, school performance, and overall well-being,” says Gunnhild Johnsen Hjetland, a clinical psychologist at the Norwegian Institute of Public Health. “Because so many people use screens in bed, we wanted to see how different screen activities affect sleep. We thought social media might be worse for sleep because it is interactive (互动的) and can motivate (激发) emotions.” However, the study found that using social media is no worse for sleep than other screen activities. The type of screen activity doesn’t matter as much as the total time spent using screens in bed. The researchers found no significant differences between social media and other screen activities. This suggests that using screens in general is the main cause of sleep problems, likely because it takes up time that could be used for resting. “If you have trouble sleeping and think screen time might be a cause, try to reduce the use of screen in bed, and stop using screens at least 30 to 60 minutes before sleep,” says Hjetland. “If you use screens, consider turning off notifications (通知) to reduce disruptions during the night.” 8. How does the author begin the argument? A. By listing different opinions. B. By referring to scientific data. C. By mentioning a common act. D. By analyzing cause and effect. 9. Why did researchers initially guess social media could affect sleep more? A. It included emotional inspiration. B. It contained violent content. C. It was entirely used by students. D. It required frequent physical interaction. 10. Which is the practical advice Hjetland provides? A. Reading e-books instead of social media. B. Avoiding using screen for a while before bed. C. Increasing daytime physical activity. D. Stopping using screens after supper. 11. What can be the best title for the text? A. Screen Time in Bed May Increase Sleeplessness B. Good Sleep Is Key to Students’ Performance C. Social Media Has the Worst Effect on Mental Health D. Reading on Phones Is Common Among Teens and Young Adults D By the end of 2025, space exploration will witness significant milestones, blending government ambition and private innovation. America’s Artemis programme, delayed by technical issues with the Orion spacecraft’s heat shield and life-support systems, aims to send four astronauts on a ten-day lunar fly-by mission in late 2025. They will orbit the Moon in a figure-of-eight path before returning to Earth, though potential delays remain. India’s Gagnayaan human-spaceflight programme may make its mark in 2025, as the country hopes to join the list of nations that have sent astronauts into space using domestically developed rockets. Despite earlier hold-ups, the Indian Space Research Organisation (ISRO) plans to launch astronauts on a mission to spend several days in low-Earth orbit. Unmanned missions will also take centre stage. In May 2025, China’s Tianwen-2 probe will depart for the near-Earth asteroid 469219 Kamo’ oalewa, while the joint European-Japanese BepiColombo probe is set to reach Mercury in December. The European Space Agency (ESA) is preparing the first flight of Space Rider, a reusable robotic spaceplane designed to be launched by rocket and go back to Earth for reuse. Unlike the Space Shuttle, it serves as a robotic space laboratory, focusing on automated scientific missions. Private companies will play a crucial role in 2025’s space activities. SpaceX, already a dominant force, will continue testing its massive Starship rocket and expanding its Starlink satellite constellation (卫星群). The company plans to launch the “direct-to-cell” service, enabling ordinary smartphones to connect directly with Starlink satellites and provide mobile coverage in underserved areas. Tech giant Amazon will advance its Kuiper satellite constellation, while Rocket Lab aims to launch its reusable Neutron rocket, building on the success of its smaller Electron rocket. Several privately funded lunar missions, including robotic landers and rovers, are scheduled to launch on a single SpaceX rocket in January. Notable is the Venus Life Finder (VLF), a $10m joint project by MIT, Rocket Lab, and philanthropists, set to search for life in Venus’ clouds with a simple robotic instrument — highlighting how private efforts now match government budgets in cosmic ambition. 12. What caused the delay in America’s Artemis programme? A. Technical flaws in the spacecraft. B. Budget cuts for lunar missions. C. Astronaut training complications. D. Launch site scheduling conflicts. 13. What makes the ESA’s Space Rider different from the Space Shuttle? A. It is intended for crewed missions. B. It prioritizes reusable technology. C. It functions as a robotic space lab. D. It requires no rocket launch. 14. What is the goal of SpaceX’s Starlink “direct-to-cell” service? A. To provide high-speed internet in remote areas. B. To enable communication in uncovered regions. C. To station additional satellites in low-Earth orbit. D. To compete with Amazon’s Kuiper constellation. 15. Why is the Venus Life Finder (VLF) mission significant? A. It uses advanced telescopes to study Venus. B. It represents the first private Mars exploration. C. It owns a larger budget than government missions. D. It demonstrates private capability in space research. 第二节 (共5小题，每小题2分，满分12.5分) 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 One of the primary goals of cognitive behavioral therapy (疗法) is finding effective ways to channel your anxiety into productive action. The best possible one is under the care of an experienced mental health care provider. Still, if you are hoping to stop being paralyzed (麻痹) by anxiety and use this energy to fuel and improve your life, you can. ____16____ Set a goal. Goal-setting is one way to use your anxiety as fuel. Take notice of your anxious thoughts and worries. What are you most concerned about? ____17____ Instead of shaking in your boots, get down to developing a plan that allows you to overcome these fears. Challenge yourself regularly to build resilience. Think of your resilience to anxiety as a muscle. ____18____ Rather than avoiding those situations that cause anxiety, gradually expose yourself to them more often. When you do this, you will find that, over time, they lose their power. For instance, if you hate public speaking, you might benefit from signing up for a local Toastmasters club. Doing so will allow you to practice speaking in front of a group more often, which will reduce your anxiety. ____19____ Anxiety can feel like a live wire in your body. You can’t sit still or focus. Exercise is a great activity to make use of this spare energy. Exercise offers a host of benefits like fighting off illness and helping you manage weight. One of the benefits most helpful to you, however, is its ability to neutralize anxiety and improve your mood. Perform reality testing. You don’t have to become a slave to your anxious thoughts, giving them permission to get you all worked up. ____20____ Reality testing involves assessing a situation for errors in thinking. To assess the reality of this situation, you want to ask what evidence is there that says this is true. Did your friends actually call you lame? Are they avoiding you? A. What are your biggest fears? B. Put them to the test instead. C. Burn off nervous energy with physical activity. D. How can you deal with getting fired if it does happen? E. The more you use the muscle, the stronger it becomes. F. Just transform anxiety into action by using positive strategies. G. When you find yourself becoming anxious, check your thought patterns. 第三部分 语言知识运用（共两节，满分30分） 第一节 （共15小题；每小题1分，满分15分） 阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空内处的最佳选项。 I used to travel to make myself relaxed. Two years ago, I was rather busy with my business and under a lot of ___21___, so I went to Las Vegas for a holiday. I just wanted to get away and ___22___ for a while. When I was on holiday, a(n) ___23___ suddenly came to me. I had long wished to pay a visit to the Greek island of Santorini (圣托里尼岛). Therefore, the idea of a two-week European ___24___ alone was born. I’d driven ___25___ across the US before, but traveling to other countries whose languages aren’t the same as mine ___26___ me. I was worried that I wouldn’t be able to communicate with anyone. But I soon ___27___ that if I wanted to follow my dreams, I had to step out of my comfort area. If I let ___28___ take control of me, I’d get nowhere. As I was ___29___ more places to visit on my trip, I found Mykonos, Greece, which I liked just as much as I liked Santorini. When I arrived in ____30____, it was like I was in a dream. What I appreciated best was the bus ride to Venice. As I rode the bus and enjoyed every new thing I saw, I was completely ____31____ from the pressure of my work. How ____32____ it was to see people riding their bikes to the places they would like to go to! Some people might say, “It’s not a big ____33____; it’s just Venice. Thousands of people go there every day.” But it was more than that to me. It was about having a ____34____ and when it was time for it to come true, don’t let it ____35____. 21. A. disaster B. loss C. pressure D. emergency 22. A. explore B. relax C. revive D. sweat 23. A. question B. attitude C. reference D. plan 24. A. holiday B. description C. nationality D. determination 25. A. gracefully B. alone C. entirely D. calmly 26. A. attracted B. surprised C. concerned D. interested 27. A. responded B. realized C. recognized D. referred 28. A. honor B. wisdom C. power D. worry 29. A. in danger of B. in place of C. in search of D. in charge of 30. A. Europe B. Asia C. America D. Africa 31. A. curious B. free C. different D. apart 32. A. threatening B. generous C. awkward D. wonderful 33. A. behavior B. deal C. factor D. effort 34. A. dream B. brochure C. character D. captain 35. A. ski B. decrease C. go D. flash 第二节 语法填空（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The dizi, the Chinese flute, is a traditional Chinese woodwind instrument ____36____ has been played for thousands of years. It is one of the oldest ____37____ (know) bamboo wind instruments and is still widely used today in various ____38____ (style) of Chinese music. The dizi is ____39____ (typical) made from bamboo. It is a thin, long and hollow（空的）pipe with a blowing hole at one end and several finger holes along the body. It produces a clear and bright sound. It is used in a variety of ____40____ (music) contexts, including traditional folk music and classical bands. Usually, it ____41____ (play) an important role in Chinese opera and dance accompaniments（伴奏）. Dizi players use a variety of skills ____42____ (improve) the instrument’s expressiveness. These skills include circular（循环）breathing, which allows for continuous play without taking a breath. The dizi is ____43____ unique and necessary instrument in traditional Chinese music. With ____44____ (it) beautiful sound and rich history, it continues to attract audiences around the world _____45_____ remains an important part of China’s cultural heritage. 第四部分 写作（共两节，满分40分） 第一节：应用文写作（满分15分） 46. 假定你是李华，你校成立了艺术俱乐部 (school club)，请给即将来你校做交换生的美国好友Eric 写封邮件，邀请他加入。内容包括： 1. 俱乐部成立的目的； 2. 介绍俱乐部：目前人数、主要活动等； 3. 加入的好处。 注意：1. 词数80左右；2. 可适当增加细节，以使行文连贯。 Dear Eric, ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 第二节 续写（满分25分） 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 When the last customer left KFC, it was already 10:30 p.m. Daniel, an 18-year-old college student, dragged himself home. He had been working at KFC for over a month that summer vacation. Entering his room, Daniel found his younger brother Eric sitting on the edge of his bed with an uneasy expression on his face. “Sorry, Daniel. I ... I did something wrong.” Eric sprang up and said nervously. “What is it?” “This afternoon I sneaked out for a ride on your motorcycle and accidentally hit our neighbor Mr. Green’s car. I was so scared and I ... I hurried home in panic.” “Is the car seriously damaged?” “The left headlight got broken.” “It’s truly your fault and it’s really dangerous to ride a motorcycle at your age. Besides, it’s illegal.” Daniel raised his voice, obviously annoyed. Hearing this, Eric lowered his head and bit his lips hard. “Anyway, it’s no use crying over spilt milk. I will deal with it tomorrow. Now you go to bed and have a good sleep.” The next morning when Daniel got up, Eric was still sleeping soundly. Daniel was more determined about what he ought to do as an elder brother. After breakfast, Daniel took out all the money he had earned and went out of the house with it. In the yard he saw his motorcycle, on whose side the scratches (划痕) were clearly visible. Daniel shook his head and sighed slightly. Then he squared his shoulders and quickened his pace to Mr. Green’s house. When he arrived, he was welcomed by Mrs. Green, who told him that Mr. Green had gone to the garage to have his car repaired. “I have something important to tell him. Can I wait until he comes back?” Daniel requested eagerly. “Of course. He should be home soon.” Mrs. Green invited Daniel in, served him a cup of coffee and began chatting with him. After half an hour, the door opened and in came Mr. Green. Having said hello to each other, Mr. Green and Daniel both sat down on the sofa. 注意：1．续写词数应为150左右； 2．请按如下格式在答题卡的相应位置作答。 Paragraph 1: Daniel cleared his throat and began to speak. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: Just then, there came a knock at the door. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $