单元过关检测(3) Unit 3 Faster, higher, stronger-【优学精讲】2026-2027学年高中英语选择性必修一同步课件（外研版）

该高中英语单元复习课件围绕“Faster, higher, stronger”主题，系统整合听力、阅读、语言运用及写作模块，通过听力对话（日常情境、体育活动）、阅读文本（健身书籍、运动员故事）、语法填空（传统艺术）和写作任务（运动会报道、故事续写）构建完整知识网络，体现语言技能与主题内容的内在逻辑。 其亮点在于采用“情境化输入-技能化训练-个性化输出”模式，如听力设置体育课程咨询等真实场景提升语言能力，阅读题通过推理判断（运动员精神分析）培养思维品质，写作提供范文及分层任务（80词短文与150词续写）满足不同水平需求。配套错题解析和知识框架，助力学生巩固语言知识，教师可依托此资料精准实施分层教学，提升复习效率。

单元过关检测(三)　 Unit 3　Faster, higher, stronger 1 第一部分　听力(共两节，满分30分) 第一节(共5小题；每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 周周练 1．What is the woman doing now? A．Doing homework. B．Watching TV. C．Helping the man. √ 4 5 6 7 8 1 9 10 12 13 14 15 16 11 2 3 17 20 19 18 周周练 2．What does the woman mean? A．This winter is very cold. B．Beer without ice is tasty. C．The man shouldn't drink a cold beer now. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 3．What is the relationship between the speakers? A．Husband and wife. B．Teacher and student. C．Saleswoman and customer. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 4．What will the man do on Saturday evening? A．Go cycling. B．Do cooking. C．Attend a party. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 5．How much will the man pay? A．$5. B．$10. C．$20. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 第二节(共15小题；每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 周周练 听第6段材料，回答第6、7题。 6．What kind of sport does the woman want to learn? A．Volleyball. B．Tennis. C．Basketball. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 7．When will the woman probably take the course? A．On Mondays. B．On Fridays. C．On Sundays. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 听第7段材料，回答第8至10题。 8．What does the woman want to do? A．Rent a flat. B．Sell her house. C．Buy a house. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 9．How many people are there in the woman's family? A．2. B．4. C．6. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 10．How much should the woman pay for the three-room flat every month? A．400 yuan. B．600 yuan. C．1，000 yuan. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 听第8段材料，回答第11至13题。 11．What's the probable relationship between the woman and Mr Smith? A．Husband and wife. B．Boss and secretary. C．Doctor and patient. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 12．What does the man ask the woman to do at the beginning? A．Have lunch together. B．Take a message for him. C．Give him Mr Smith's mobile number. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 13．What will the man do next? A．Wait for a phone call. B．Work at his desk. C．Go to meet Mr Smith. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 听第9段材料，回答第14至17题。 14．How does the woman feel at first? A．Curious. B．Surprised. C．Frightened. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 15．What in the forest made the man think about rotting? A．Flowers. B．Mushrooms. C．Trees. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 16．How many colors of the mushrooms does the woman mention? A．Two. B．Three. C．Four. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 17．When will the speakers return to the forest? A．On Thursday. B．On Friday. C．On Saturday. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 听第10段材料，回答第18至20题。 18．What did the speaker feel sorry for? A．He didn't have enough time to stay with his family. B．He couldn't earn enough money. C．He ate too much junk food. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 19．Whom does the man write to? A．His mother. B．His wife. C．His daughter. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 20．What do we know about the man? A．He is busy with his career. B．He only cares about his career. C．He wants to give his daughter whatever she wants. √ 4 5 6 7 8 9 10 12 13 14 15 16 11 2 3 17 20 19 18 1 周周练 听力材料 (Text 1) M：Remember, you promised to help me with my homework for English class. W：But I want to watch this program first. It is almost over.① Wait a moment, please. 周周练 (Text 2) M：Please get me a beer, a cold one. You know, I never drink beer without ice. W：But it is winter now.Don't you think that's bad for your stomach? (Text 3) M：These watches for lovers look so beautiful that I'd like to buy a pair. Would you give me a 10% discount off the price？③ W：OK. You know the price is $100 for a man's watch, and $80 for a woman's watch. 周周练 (Text 4) M：I'm going cycling on Saturday morning.Do you want to come along? W：Thanks, but I've got a lot of cooking to do for the party on Saturday evening.I hope you're still coming. M：Of course I am.I won't miss it.④ 周周练 (Text 5) M：Excuse me, how much are the tickets, please? W：They are $10 each, but students go half price. M：Two student tickets, please.⑤ Here are our student cards. 周周练 (Text 6) M：Now which sport do you want to do? W：What is there? M：Well, the volleyball is filled up and we've got basketball and tennis left. W：Last year I played basketball, so this year I want to do something different, tennis, I think.⑥ When can I start? M：Let me see. The next tennis course starts on September 7th. W：I'd like to play once a week. Which day can I come? M：Lessons are on Mondays, Fridays and Sundays. W：Well, on Fridays and Sundays I usually go out with my friends.⑦ 周周练 (Text 7) W：I see a “Flat for rent” sign outside, so could you show me the flat for rent？⑧ M：Sure.We have a one-room flat on the 2nd floor for 400 yuan a month. W：I'm afraid it's too small for a family of four.⑨ We have two children.Do you have any three-room flat for rent? 周周练 M：Well, there is a three-room flat on the 8th floor for 1，000 yuan a month.⑩ W：Is there a lift in this building? M：Yes, but it operates from 4：30 in the morning to 11：30 in the evening. W：That sounds not too bad. Will you show me the flat? M：Certainly.Please follow me. 周周练 (Text 8) W：Hello, Mr Smith's office.⑪ M：Oh，hello.Could I speak to Mike Smith, please? W：I'm afraid he's not at his desk at the moment. I think he's gone for lunch.He'll be back in about half an hour.Shall I get him to call you as soon as he comes back？Or do you want to leave a message? M：Actually, could you possibly give me his mobile number？It's quite urgent.⑫ W：I'm really sorry, but I am not allowed to.⑪ 周周练 M：Is there any chance of you ringing him for me and asking him to call me back? W：Certainly，⑬ I can do that for you.Could I have your name, please? M：Yes, it's Sam Dalgarno. W：OK, Sam. I'll ring him straight away.⑬ Goodbye. 周周练 (Text 9) W：You said a strange thing on our walk today. You said you love to see things rotting. I'm curious to know why you said that.⑭ M：It's nothing to get excited about, but I'm happy to explain. Nature is so clever in the way it makes some things rot away to nothing and then creates new life from what is left over. W：But why did you mention it on our walk? We were in the forest at the time. M：I saw some mushrooms growing on a fallen branch.⑮ They help recycle the dead wood, so that more trees and flowers can grow. It's a beautiful system. 周周练 W：Yes, nature is an expert recycler—and mushrooms can be as beautiful as flowers. Those little yellow ones were unusual—and do you remember the large orange ones? Best of all were the red ones.⑯ M：I could look at things like that all day. The subject really interests me. We'll have to walk there again next Friday. W：Thursday would be better for me. M：I can't make it then. I have booked an appointment at the dentist. What about Saturday? W：It's a date. We'll explore the magic of mushrooms.⑰ 周周练 (Text 10) M：Dear Cathy, I know that you've had a lot of fun these years—going to picnics and parties, eating all sorts of junk food your mother and I probably shouldn't let you have.⑲ But I also know that it hasn't always been easy for you and Mom, and that as excited as you both are about that new puppy, it doesn't make up for all the time we've been apart.⑱ Seven years ago you came into my world with all your curiosity and smiles that never fail to fill my heart and light up my day. 周周练 And suddenly, all my business for myself didn't seem so important anymore. I soon found that the greatest joy in my life was the joy I saw in yours. And I realized that my own life wouldn't count for much unless I was able to ensure that you had every opportunity for happiness. In the end, my girl, that's why I was so busy for a big career：⑳ because of what I want for you. I want you to go to schools worthy of your potential—schools that challenge you, inspire you, and instill in you a sense of wonder about the world around you. I want you to have the chance to go to college—even if we aren't rich. And I want you to get good jobs: jobs that pay well and give you benefits like health care, jobs that let you spend time with your own kids and retire with dignity. 周周练 第二部分　阅读(共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A If you're looking to enhance your fitness journey, here are some must-reads. 周周练 The One-Minute Workout by Martin Gibala For many of us, the problem is not to improve a workout, but to find time to exercise at all.Gibala's eight fundamental interval workouts and four micro-workouts can be used as an alternative to quickly increase strength and endurance in hardly any time! It's considered to be one of the best fitness books for beginners! 周周练 The Champion's Mind by Jim Afremow In his book, sports psychologist Jim Afremow, PhD, talks about how to stick to goals and keep yourself challenged over time.Though written with athletes in mind, this book would inspire anyone to approach their long-term goals. 周周练 How Bad Do You Want It? by Matt Fitzgerald This book is a great look into the attitude it takes to truly push yourself to those ultimate limits.I've had many runners who recommend this book themselves when I ask for favourites.I think it's just a book that helps you figure out how to dig deep and what's happening when you feel like stopping. 周周练 Becoming a Supple Leopard by Glen Cordoza The book features hundreds of step-by-step photos for popular exercises like squats and kettlebell swings, pointing out common mistakes.It's a top resource for staying healthy and injury-free! 【解题导语】　本文是一篇应用文。文章介绍了四本健身书籍的相关信息。 周周练 21．Who would most probably choose the book written by Gibala? A．Businessmen with tight schedules. B．Athletes aiming for peak performance. C．Employees with flexible working time. D．Fitness trainers seeking new challenges. 解析：推理判断题。根据第二段中的“For many of us...in hardly any time！”可知，这本书最适合那些工作日程紧凑的商人。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 22．Which of the four books is highly popular with runners? A．The One-Minute Workout. B．The Champion's Mind. C．How Bad Do You Want It? D．Becoming a Supple Leopard. 解析：细节理解题。根据第四段中的“I've had many runners...ask for favourites.”可知，How Bad Do You Want It？在跑步者中非常受欢迎。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 23．What concerns Cordoza most? A．Attitude. B．Teamwork. C．Duration. D．Safety. 解析：细节理解题。根据最后一段中的“It's a top resource for staying healthy and injury-free！”可知，科多萨的书重点关注如何通过正确的锻炼方式保持健康并避免受伤，因此他最关心的是安全问题。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 B After years of pounding my knees and ankles in dashes and the long jump, pain ended my decades of track and field competition.But how do you live without the adrenaline (肾上腺素) of racing? That's simple.You just become sensible at age sixty and turn to competitive swimming! Suddenly, the pounding was gone, and so was the pain.However, in less than a month, I was fed up with pool laps and no sights. 周周练 A friend in the Annapolis Striders had the answer.This marathoner said he had stayed fit by intense walking while healing from a running injury.“Try it，” he said.“It's even a competitive sport.” Sure enough, a certain kind of energetic walking is a 100-year-old Olympic event called racewalking. 周周练 I took to this sport immediately.I didn't have to enter races to be a racewalker.However, those who compete must follow rules and must please numerous hard-eyed judges or be disqualified.But for me, doing it was enough.It took me many months to become smooth in the style.I had lost a sport but had found another. 周周练 Then came a disaster.Lower back pain had arrived.“Surgery is a last solution，” I was told.Dr Clifford Solomon, super-surgeon of Annapolis, Maryland, had the cure.It left me with full leg control, but a flopping (耷拉的) foot.I would be able to jog, but not meet racewalking rules.By chance I tuned the TV to an old movie showing Fred Astaire dancing up a storm.From the ankle down, his feet swiveled (旋转) in the very motion I needed.I turned off the TV and went to the Senior Centre. 周周练 As the only man among twenty-nine students in the tap dancing class, I learned that grandmothers are programmed to care for any wounded creature.Some paid particular attention to this seventy-five-year-old patient, staying after class to guide and inspire.With examples, humour, encouragement and advice, they taught me tap dance.They cured my flopping foot. 周周练 Within a year, I was competing well enough to enter the USA Track and Field Nationals in Boston and break the American record for the 3，000-metre racewalking.And now, at eighty-six, I'm still competing and often thinking of those ladies. 【解题导语】　本文是一篇记叙文。文章讲述了作者因伤痛无奈告别跑步，辗转游泳、竞走项目无果后，最终通过练习踢踏舞得以重返赛场的故事。 周周练 24．Why did the author stop swimming? A．Because he couldn't bear the pain any longer. B．Because he lost the ability to compete with others. C．Because he couldn't adjust adrenaline to normal levels. D．Because he was bored with it and couldn't enjoy scenery. 解析：细节理解题。根据第一段中的“However...and no sights.”可知，作者厌倦了游泳和不能欣赏风景，所以停止了游泳。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 25．What did the author spend many months doing? A．Visiting lots of strict judges. B．Perfecting his racewalking techniques. C．Competing in racewalking events. D．Searching for alternatives to running. 解析：细节理解题。根据第三段中的“It took me many months to become smooth in the style.”可知，作者花了几个月的时间来完善他的竞走技巧。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 26．What did the author want to stress in paragraph 5? A．He was the only one in need of care. B．He engaged in diverse after-class activities. C．He received the female classmates' kindness. D．The class was mostly comprised of elderly students. 解析：推理判断题。根据第五段内容可知，作者收到了女同学们的善意。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 27．Which of the following can best describe the author? A．Determined and conventional. B．Energetic and adventurous. C．Committed and reliable. D．Responsible and courageous. 解析：推理判断题。通读全文可知，作者不断尝试新的运动，是一个既充满活力又敢于冒险尝试的人。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 C A pacer is someone who runs in races or marathons to help set the pace for runners.There are different types of pacers.A race pacer usually carries a sign highlighting a specific competition time for a race.He helps runners reach their goals without relying on technology, such as a smart watch.Professional pacers are used in long-distance races.They run at different sections of the race to inspire runners.A record pacer, who often leads the race for a predetermined distance at a predetermined pace, helps a professional runner set a new record. 周周练 A runner being paced runs directly following a pacer.Having a pacer can be helpful for a long-distance runner because research shows that it takes more energy to lead throughout the race than to follow another runner.The pacer takes on the responsibility of timing and establishing the pace so the runner only has to focus on his own running.Having a pacer as a guide in a long race can take some of the stress and pressure off by keeping an even pace.The pacer may also provide encouragement along the way to work towards the goal. 周周练 There are times, though, when running with a pacer can be more stressful than beneficial for a runner—especially for amateur runners.Not having taken professional training, you set a goal to run a particular pace, but then you realize this may not be the best speed for you.In some cases, the pacer is running too quickly for what you can stand.Other times, you could misjudge your abilities and run a slower pace than what your body can bear. 周周练 It is important to note that you don't have to stay with a pacer just because you started with him.If you feel strong at the end and want to finish faster, you can run ahead.Or if he is too fast, you could slow down and maybe even join the slower pace group behind you. 【解题导语】　本文是一篇说明文。文章介绍了跑步比赛中的配速员。 周周练 28．What does a record pacer do? A．He provides technical support. B．He helps a runner keep the record. C．He offers medical help to a runner. D．He leads a professional runner at a speed set beforehand. 解析：细节理解题。根据第一段中的“A record pacer...set a new record.”可知，记录配速员在事先设定的速度下带领专业跑步者跑步。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 29．What does the underlined word “amateur” in paragraph 3 probably mean? A．Injured.　　 B．Legendary. C．Unprofessional. D．Graceful. 解析：词义猜测题。根据第三段中的“Not having taken professional training...the best speed for you.”可知，此处是以业余运动员为例说明有时候和配速员一起跑步的缺点，画线单词amateur意为“业余的”。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 30．What advice does the author give us in the last paragraph? A．Changing pacers from time to time. B．Following the pacer strictly all through the race. C．Giving up something and preparing for a breakthrough. D．Listening to your body and doing what feels right for you. 解析：推理判断题。根据最后一段内容可知，作者建议听从自己身体的节奏，做自己觉得合适的事情。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 31．In which section of a website can the passage be found? A．Sport and fitness. B．Science and technology. C．History and culture. D．Health and lifestyle. 解析：文章出处题。根据第一段中的“A pacer is someone...different types of pacers.”可知，文章主要介绍了跑步比赛中的配速员，应是出自网站的“运动和健康”部分。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 D A famous diver was defeated by his competitor in the final of a world championship, offering congratulations to the winner and waving a tearful goodbye to the audience. It is common in the athletic world.Sportsmen spend the best part of their lives on hard training and competitions.When it becomes evident that they are on the decline, they still make great efforts to give their best so as to bring a satisfactory end to their career.They need to have steely nerve to face the intense competition and the pressure of possible defeat. 周周练 Chances to compete for the championship are few and far between.Life is short.Still shorter is the time for an athlete trying to win games.An athletic contestant really feels that there are so few opportunities and time flies.He treasures every minute, makes full use of it and tries to grasp any chance coming his way.He gets as much as he gives, winning honors not only for himself but also for his country. 周周练 To participate and to win—that is the sports spirit.It finds expression in the weak having the courage to challenge the strong, and the strong searching for ever better performance.Ever better—the ideal always makes a sportsman forward.He will do everything he can for it, never relax and never give up.It is said that none of the competitors can avoid being defeated—even the best is bound to be defeated by someone still stronger.This is the rule of sports—thousands 周周练 of losers pave the way for one winner who in turn will eventually be replaced by someone on the honor list.However, he is always trying to do the best he can.When the time comes and he knows he can't, he will step down happily to give place to the younger winner, aware contentedly of the fact that he has done his best for the “ever better” records of the Olympic Games.He will say proudly that he has not lived his youth in vain. 周周练 【解题导语】　本文是一篇说明文。文章介绍了运动员在职业生涯中不懈追求的精神。 周周练 32．What is the function of the first paragraph? A．To explain a phenomenon. B．To describe a competition. C．To introduce the topic of this passage. D．To express worries about sportsmen. 解析：推理判断题。第一段描述了一位著名跳水运动员在世界锦标赛决赛中被击败后向获胜者祝贺并向观众挥手告别的场景，为下文关于运动员在体育世界中的种种经历、运动精神等内容作铺垫，起到了引出文章主题的作用。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 33．According to the passage, what kind of ideal pushes an athlete forward? A．He wants to win people's respect. B．He wants to win honor for his nation. C．He wants to make greater achievements than ever. D．He wants to earn more and more money and fame. 解析：细节理解题。根据最后一段中的“Ever better—the ideal always makes a sportsman forward.”可知，推动运动员前进的理想是他想取得比以往更大的成就。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 34．What can be learnt from the rule of sports according to the passage? A．Whatever difficulties you have met, never give up. B．Even the strongest athlete will be defeated one day. C．You can't live in the sports field without any effort or progress. D．You are the winner if you are brave enough to challenge the strong. 解析：细节理解题。根据最后一段中的“It is said that...on the honor list.”可知，我们可以从体育运动的规律中了解到即使是最强的运动员也有被打败的一天。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 35．What is the passage mainly about? A．Sportsmen's spirit.　　 B．Sportsmen's life. C．Sportsmen's honor. D．Sportsmen's pride. 解析：主旨大意题。通读全文，文章介绍了运动员不懈追求的体育精神。 √ 24 25 26 27 28 29 30 32 33 34 35 31 22 23 21 周周练 第二节(共5小题；每小题2.5分，满分12.5分) 阅读下面的短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Resistance training, also known as strength training, uses weights or resistance to strengthen or increase one's muscles.While many people associate such resistance with lifting free weights like dumb-bells (哑铃) or using machine-based exercises such as chest or leg presses, other forms of resistance also qualify.36.___________________ _____________________________________________________________________ G．Bodyweight exercises like push-ups or sit-ups are other examples of resistance training. 36．G　解析：根据上文“other forms of resistance also qualify”可知，下文应列举其他形式的阻力训练， G项承接上文，且G项中的other examples of resistance与上文other forms of resistance相呼应。 周周练 There are various benefits of resistance training.Research shows that adding 30 minutes of strength training to your workout routine each week could add years to your life.37._________________________ _________________________________________ Strength training has also been shown to strengthen joints and bones affected by medical conditions, and help with weight management goals since lifting weights improves metabolism (新陈代谢). D．This is partly because it can significantly improve your heart health. 37．D　解析：上文提到力量训练能延长寿命，D项承接上文，进一步说明原因，符合语境。 周周练 38．_____________________________________________________________________ Monica Ciolino, a doctor of physical therapy at Washington University Physicians, says it's also been linked to protection against degeneration of parts of the hippocampus (海马体)—a brain structure important in learning and memory.“Additionally, strength training may be associated with lower rates of depression and anxiety，” says Ciolino. E．Moreover, strength training can improve mental health in several ways. 38．E　解析：根据下文内容可知，本段主要介绍了力量训练对心理健康的好处，E项总领下文，符合语境。 周周练 Given so many advantages, why not try strength training? 39._________________________ DJ McDonough, a researcher at the University of Minnesota School of Public Health, says it's best to choose the type of resistance training that appeals most to you: weights, or resistance bands, and then learn a few simple techniques. A．How can we get started? 39．A　解析：下文给出了进行力量训练的建议，A项询问如何开始力量训练，引出下文，符合语境。 周周练 For instance, you can lift weights at your local gym, or you can buy several dumb-bells or kettlebells to lift at home.40.______________ _____________________________________________________ “When you are using weights, a good rule of thumb is that your muscles should be tired at the end of a set，” says McDonough, though he stresses the importance of not lifting too much, too soon.“So, start with lighter loads and increase weight and repetitions over time.” C．Once you get going, you may want to branch out and add a barbell. 40．C　解析：上文举例说明可尝试的力量训练方式，C项承接上文，提到进阶的训练方式，符合语境。 周周练 A．How can we get started? B．What benefits can we get from strength training? C．Once you get going, you may want to branch out and add a barbell. D．This is partly because it can significantly improve your heart health. E．Moreover, strength training can improve mental health in several ways. F．You'd better do strength training with the help of a professional trainer regularly. 周周练 G．Bodyweight exercises like push-ups or sit-ups are other examples of resistance training. 【解题导语】　本文是一篇说明文。文章介绍了抗阻训练(也叫力量训练)的诸多益处，并就如何开始这种训练给出了一些建议。 周周练 第三部分　语言运用(共两节，满分30分) 第一节(共15小题；每小题1分，满分15分) 阅读下面的短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 In a thrilling basketball championship game, our team, Eagles, were ___________ 24-24 with the Kings, with just eight minutes left to compete for the ___________． B．tied C．title 周周练 Our sweaty team anxiously gathered around Coach for a(n) ___________， who told us to keep passing and shoot when we were open.With a loud “Go, Eagles！”， we rushed back onto the ___________ to continue the game. A．strategy D．court 周周练 Brandon had the ball.Though I was ___________， he still passed it to the star player Cole.Seeing this, I found myself in a ___________ race with Cole—to be the MVP.So, when I finally got the ball and saw Cole was open, that selfish urge within me just took over completely.Without a second thought, I went for the ___________ and scored! B．open C．secret A．shot 周周练 ________________， Cole got injured and had to leave the game.I thought the MVP was within my grasp.But without him, the Kings' defence ___________ me, and I struggled to score.It was then that I realized the _______________ of Cole's help on defence. D．Unexpectedly B．targeted A．significance 周周练 Down by one point and time __________________， Coach immediately called a timeout.To turn the game around, I suggested passing to Brandon, who was often left open.Coach narrowed his eyes and gave his ___________．During the next play, I managed to pass to Brandon.He paused for a moment and then shot firmly.The ball fell through the net, and we ___________ the game. As the ___________ of crowds filled the air, I realized this victory wasn't about ________________ honour.It was the result of every teammate's contribution, every pass, every block, and every sacrifice. D．running out C．nod C．won B．cheers D．individual 周周练 【解题导语】　本文是一篇记叙文。文章讲述了作者参加篮球决赛的经历和感受。 周周练 41．A．defeated　　 B．tied C．made D．pulled B　解析：根据空后的24-24可知，两支队伍打成平局(tie)。 42．A．test B．path C．title D．power C　解析：根据上文a thrilling basketball championship game可知，这是一场冠军(title)争夺赛。 周周练 43．A．strategy B．attitude C．selection D．choice A　解析：根据上文“Our sweaty team anxiously gathered around Coach”以及下文“who told us to keep passing and shoot when we were open”可知，作者和队友围着教练寻求战术(strategy)指导。 44．A．course B．track C．scene D．court D　解析：根据下文to continue the game可知，作者和队友回到球场(court)继续比赛。 周周练 45．A．safe B．open C．calm D．strong B　解析：根据上文“Our sweaty team...when we were open.”可知，此处指的是作者此时无人防守(open)，有机会投篮。 46．A．right B．fair C．secret D．real C　解析：根据空后的to be the MVP以及作者和科尔同在一个球队可知，作者和科尔展开了秘密的(secret)较量——争夺MVP。 周周练 47．A．shot B．block C．catch D．defence A　解析：根据上文“So, when I．..took over completely.”可知，作者此时想要争夺MVP，于是没有传球，直接投篮(shot)得分。 48．A．Naturally B．Immediately C．Strangely D．Unexpectedly D　解析：根据下文“Cole got injured and had to leave the game”可知，事发突然，这令人意想不到(unexpectedly)。 周周练 49．A．protected B．targeted C．replaced D．refused B　解析：根据下文“I struggled to score”可知，对方的防守针对(target)作者，因此作者很难得分。 50．A．significance B．achievement C．impression D．position A　解析：根据上文 “I struggled to score”可知，作者此时终于明白了科尔在防守方面给予的帮助的重要性(significance)。 周周练 51．A．taking up B．giving off C．picking up D．running out D　解析：根据上文可知，上一次暂停的时候距离比赛结束还有8分钟；再根据下文“Coach immediately called a timeout”可知，时间即将耗尽(run out)。 周周练 52．A．doubt B．lift C．nod D．reason C　解析：根据下文“During the next play, I managed to pass to Brandon.”可知，作者的提议得到了教练的肯定，因此，此处指的是教练点了点头(nod)。 53．A．paced B．continued C．won D．watched C　解析：根据下文this victory可知，作者所在的球队赢得(win)了比赛。 周周练 54．A．laughter B．cheers C．sighs D．whispers B　解析：根据下文this victory可知，作者的球队赢得了比赛，观众此时发出了欢呼声(cheer)。 55．A．special B．shared C．eventual D．individual D　解析：根据上文“To turn the game...often left open.”可知，作者意识到了这场胜利无关个人的(individual)荣誉，赢得比赛是团队精神的体现。 周周练 第二节(共10小题；每小题1.5分，满分15分) 阅读下面的短文，在空白处填入1个适当的单词或括号内单词的正确形式。 When it comes to addictive foods and foods which are more than worthy of being spread all over social media, Chinese sugar painting deserves some time in the spotlight.Sugar painting is 56._____ conventional Chinese form of folk art.Hot liquid sugar is used 57.___________(create) two dimensional figures like small animals.Sugar art is pretty popular 58.___________ children, but it's beautiful enough to attract just about anyone. a to create with 周周练 Hot sugar is poured slowly in a thin line from a small spoon onto a flat surface(usually made of metal) and the outline of the figure 59.___________(draw) with a relatively thick stream of sugar.After the main outline is done, thinner 60.___________(support) strings of sugar are placed to support the outline and fill in the figure of the body in a 61.___________(combine) of swirls, zig-zags or other patterns.The whole design is held by a wooden stick. is drawn supporting combination 周周练 Customers 62.___________(traditional) spin(旋转) an arrow on a wheel, which lands on a certain figure 63.___________(inspire) by nature or wildlife in forms like a dragon, fish, monkey, dog, bird or flower basket.This ancient Sichuan art form might not be as common as it once was, 64.___________ it still has the power to interest tourists 65.___________ come across talented street artists making these amazing creations. 【解题导语】　本文是一篇说明文。文章介绍了中国传统艺术——糖画。 traditionally inspired but who/that 周周练 56．a　解析：考查冠词。根据句意可知，此处表示泛指，意为“一种中国传统的民间艺术形式”，且conventional的发音以辅音音素开头，空处应用不定冠词a。 57．to create　解析：考查非谓语动词。be used to do sth.意为“被用来做某事”，为固定用法。 58．with　解析：考查介词。be popular with sb.意为“受某人欢迎”，为固定搭配。 周周练 59．is drawn　解析：考查动词的时态、语态和主谓一致。分析句子结构可知，空处作谓语；根据上文的is poured可知，此处应用一般现在时；主语the outline of the figure与draw之间为被动关系，应用被动语态；主语为单数名词，be动词应用is。 60．supporting　解析：考查形容词。分析句子结构可知，空处应用形容词作定语，修饰空后的名词。 61．combination　解析：考查名词。分析句子结构可知，冠词a后面应用可数名词单数形式。 周周练 62．traditionally　解析：考查副词。分析句子结构可知，空处应用副词作状语，修饰空后的动词。 63．inspired　解析：考查非谓语动词。分析句子结构可知，空处为非谓语；a certain figure和inspire之间为被动关系，应用过去分词作定语。 64．but　解析：考查连词。根据句意可知，空处前后两句为转折关系，应用并列连词but。 65．who/that　解析：考查定语从句。分析句子结构可知，空处引导定语从句，先行词为 tourists，指人，在从句中作主语，应用关系代词who或that。 周周练 第四部分　写作(共两节，满分40分) 第一节(满分15分) 假定你是李华，上周四和周五你校举办了第二十九届校运动会，请你为班级的英语园地写一篇短文，介绍运动会的情况。内容包括： 1．运动会概况； 2．你们班的参赛情况； 3．你的感受。 注意：写作词数应为80个左右。 周周练 The 29th Sports Meeting in Our School ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 周周练 One possible version： The 29th Sports Meeting in Our School The 29th Sports Meeting in our school took place last Thursday, which contained 12 traditional events as well as some new and fun items, of which the track and field was the most exciting. 周周练 Our class did best in the 400-meter relay race.I participated in the high jump and won the second place. Though I missed the gold medal, I was happy that I gained friendship. The sports meeting provides a platform for us to show ourselves.Not only does it enrich our campus life, but it also makes us understand “Sports make us healthy and happy” better. 周周练 第二节(满分25分) 阅读下面的材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 A few years ago, my wife Sue had some fairly serious health problems.She had undergone surgery and had also put on weight for several years.Diets had not helped her. 周周练 One day we sat down and drew up a “wish list” of the things we wanted most out of life.One of Sue's items was to run in a marathon.Given her history and physical limitations, I thought her goal was completely unrealistic, but Sue became committed to it. 周周练 She began by running very slowly around.Every day she ran just a little farther than she had the day before.“When will I ever be able to run a mile？” Sue asked one day.Soon she was running three.Then five.“We can change ourselves for the better and cause ourselves to pursue our most precious desires with almost total success，” Sue said and registered for the St.George Marathon in southern Utah. 周周练 I drove up the mountainous road from Cedar City to St.George.When the marathon began, I parked the car near the finish line and waited for Sue to come in.Five hours later, it was raining steadily and the wind was cold.Several cold and injured runners had been transported past me, and I began to panic.The image of Sue, alone and cold, off the road somewhere, made me sick with worry.The fast and strong competitors had finished long ago, and runners were becoming fewer and fewer.Now I could not see anyone in either direction. 周周练 Almost all of the cars along the marathon route had left, and some normal traffic was beginning.I was able to drive directly up the race route.There were still no runners in view after driving almost two miles.Then I went around a bend in the road and spotted two runners running up ahead. 注意：续写词数应为150个左右。 周周练 It was Sue in the company of a girl runner, struggling.______________________________________________ ____________________________________________________________ ____________________________________________________________ At the finish line, the girl hugged Sue and said, “You made me believe we could do it.”________________________________________ ____________________________________________________________ ____________________________________________________________ 周周练 One possible version： It was Sue in the company of a girl runner, struggling.As I approached them, I noticed the pair dragging their feet and running forward awkwardly with their shoes wet.I pulled over and called, “Are you okay？” “Oh, yes！” Sue said, almost out of breath.The girl also nodded and kept moving.I had wanted to offer them a ride, but the resolve in their eyes made me swallow back the words.I turned around and followed.Inch by inch, they were getting closer to the finish line.Eventually, the real winners in my heart ran past the finish line. 周周练 At the finish line, the girl hugged Sue and said, “You made me believe we could do it.” She added, “Sue described so vividly how it would be to finish that I knew I could do it.” Sue smiled back, “I've been dreaming about this day for two years and I won't be denied.” Greatly moved, the girl promised she would never quit doing anything easily without total success.At that moment, I looked at Sue and found she was carrying herself differently.It was not as if she had become someone new; it was more as if she had discovered a real self she had not known before.She truly liked her newly discovered self.So did I． 周周练 $单元过关检测3。第一部分，听力。第一节听下面5段对话。每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题，每段对话读两遍。Text one, remember, you promise to help me with my homework for english class. but I want to watch this program first. IT is almost over. Wait a moment, please . remember, you promised to help me with my homework for english class. but I want to watch this program first. IT is almost over. Wait a moment, please. Text two, please get me a beer, a cold one. You know, I never drink beer without ice. but IT is winter now. Don't you think that's bad for your stomach? Please get me a beer, a cold one. You know, I never drink beer without ice. but IT is winter now. Don't you think that's bad for your stomach? Text three, these watches for lovers look so beautiful that i'd like to buy a pair. Would you give me a ten percent discount of the Price? okay. You know, the Price is a hundred dollars for a man's watch and eighty dollars for a woman's watch. These watches for lovers look so beautiful that i'd like to buy a pair. Would you give me a ten percent discount of the Price? okay. You know, the Price is one hundred dollars for a man's watch and eighty dollars for a woman's watch. Text for i'm going cycling on saturday morning. Do you want to come along? Thanks, but i've got a lot of cooking to do for the party on saturday evening. I hope you're still coming. Of course I am. I won't miss. I'm going cycling on saturday morning. Do you want to come along? Thanks, but i've got a lot of cooking to do for the party on saturday evening. I hope you're still coming. Of course I am. I won't miss IT. Text five, excuse me, how much the tickets? please? There are ten dollars each, but students go, half Price. Two student tickets, please. Here are are student cards. Excuse me, how much are the tickets? please? There are ten dollars each, but students go half Price. Two student tickets, please. Here are our student cards. 第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟。听完后各小题将给出5秒钟的作答时间。每段对话或独白读两遍，听第六段材料，回答第六、七题。Take six. now. Which sport do you want to do? What is there? Well, the . volleyball is filled up, and we've got basketball and tennis left. Last year I played basketball, so this year I want to do something different. Tennis, I think. When can I start? Let me see the next tennis core starts on september seventh. I'd like to play once a week. Which day can I come? Lessons are on monday's fridays and sundays. Well, on fridays and sundays, I usually go out with my friends. Now, which sport do you want to do? What is there? Well, the volleyball is filled up, and we've got basketball and tennis left. Last year I played basketball, so this year I want to do something different. Tennis, I think. When can I start? Let me see. The next tennis course starts on september seventh. I'd like to play once a week. Which day can I come? Lessons are on monday's, friday and sunday. Well, on fridays and sundays, I usually go out with my friends. 听第七段材料，回答第8至10题。Tech seven, I see a flat for rent sign outside. So could you show me the flat for rent? Sure, we have a one room flat on the second floor for four hundred one a month. I'm afraid it's too small for a family of four. We have two children. Do you have any three room flat for rent? Well. there is a three room flat on the eight floor for one thousand UNA month. Is there a lift in this building? Yes, but IT Operates from four thirty in the morning to eleven thirty in the evening. That sounds not too bad. Will you show me the flat? certainly. Please follow me. I see a flat for rent sign outside. So could you show me the flat . for rent? sure. We have a one room flat on the second floor for four hundred one a month. I'm afraid it's too small for a family of four. We have two children. Do you have any three room flat for rent? Well. there is a three room flat on the eight floor for one thousand and a month. Is there a lift in this building? Yes, but IT Operates from four thirty in the morning to eleven thirty in the evening. That sounds not too bad. Will you show me the flat? certainly. Please follow me. 听第八段材料，回答第11至13题。Text eight hello, mr. Smith, s. office. Oh, hello. Could I speak to mike Smith please? I'm afraid he's not at his desk at the moment. I think he's gone for lunch. He'll be back in about half an hour. Shall I get him to call you as soon as he comes back? Or do you want to leave a message? Actually. could you possibly give me his mobile number? It's quite urgent. I'm really sorry, but I am not allowed to. Is there any chance of you bringing him for me and asking him to call me back? Certainly I can do that for you. Could I have your name please? Yes, IT sam. Okay, sam. I'll bring him right away. goodbye. Hello. mr. Smith, s . office. Oh, hello. Could I speak to mike Smith please? I'm afraid he's not at his desk at the moment. I think he's gone for lunch. He'll be back in about half an hour. Shall I get him to call you as soon as he comes back? Or do you want to leave a message? Actually, could you possibly give me his mobile number? It's quite urgent. I'm really sorry, but I am not allowed to. Is there any chance of you ringing him for me and asking him to call me back? Certainly I can do that for you. Could I have your name please? Yes, IT. Sam garner. okay, sam, i'll bring him straight away. goodbye. 听第九段材料，回答第14至17题。Text nine, you said a strange thing on our walk today. You said you love to see things rotting. I'm curious to know why you said that. It's nothing to get excited about, but i'm happy to explain nature is so clever in the way that makes some things right away to nothing and then creates new life from what is leftover. But why did you mention IT on our walk? We were in the forest at the time. I saw some . mushrooms growing on a fAllen branch. They help recycle the dead wood so that more trees and flowers can grow. Its a beautiful system. Yes, nature is an expert recycle, and mushrooms can be as beautifully flowers. Those little yellow ones were unusual. And do you remember the large orange ones? Best of all were the red ones. I could look . at things like that all day. The subject really interests me. We'll have to walk there again next friday. Thursday would be Better for me. I can't make IT then I have booked an appointment at the dentist. What about saturday? It's a date will explore the magic of mushrooms. You said a strange thing on our walk today. You said you love to see things writing. I'm curious to know why you said that. It's nothing to get excited about, but i'm happy to explain nature is so clever in the way that makes some things rode away to nothing and then creates new life from what is left over. But why did you mention IT on our walk? We were in the forest at the time. I saw some mushrooms growing on a fAllen branch. They help recycle the dead wood so that more trees and flowers can grow. Its a beautiful system. Yes, nature is an expert recycle, and mushrooms can be as beautiful as flowers. Those little yellow ones were unusual. And do you remember the large orange ones? Best of all were the red ones. I could look . at things like that all day. The subject really interest me. We'll have to walk there again next friday. Thursday would be Better for me. I can't make IT. Then I have booked an appointment at the dentist. What about saturday? It's a date. We will explore the magic of mushrooms. 听第十段材料，回答第18至20题。Texan, dear Cathy, I know that you've had a lot of fun these yeas, going to picnics and parties, eating all sorts of junk food your mother and I probably shouldn't let you have. But I also know that IT hasn't always been easy for you and mom, and that is excited, as you both are, about that new puppy he doesn't make up for all the time we've been apart. Seven years ago, you came into my world with all your curiosity and smiles that never failed to fill my heart and light up my day, and suddenly all my business for myself didn't seem so important anymore. I soon found that the greatest joy in my life was the joy I saw in yours. And I realized that my own life wouldn't count for much unless I was able to ensure that you had every opportunity for inss. In the end, my girl, that's why I was so busy for a big career because of what I want for you. I want you to go to schools worthy of your potential, schools that chAllenge you, inspire you. And then still knew a sense of wonder about the world around you. I want you to have the chance to go to college, even if we aren't rich. And I want you to get good jobs, jobs that pay well and give you benefits like health care, jobs that let you spend time with your own kids and retire with dignity. Dear Cathy, I know that you've had a lot of fun these years, going to picnics and parties, eating all sorts of junk food your mother and I probably shouldn't let you have, but I also know that IT hasn't always been easy for you and mom, and that as excited as you both are about that new public, maybe IT doesn't make up for all the time we've been apart. Seven years ago, you came into my world with all your curiosity and smiles that never failed to fill my heart and light up my day, and suddenly all my business for myself didn't seem so important anymore. I soon found that the greatest joy in my life was the joy I saw in yours. And I realized that my own life wouldn't count for much unless I was able to ensure that you had every opportunity for happiness in the end, my girl, that's why I was so busy for a big career because of what I want for you. I want you to go to schools worthy of your potential, schools that chAllenge you, inspire you, and is still knew a sense of wonder about the world around you. I want you to have the chance to go to college, even if we aren't rich. And I want you to get good jobs, jobs that pay well and give you benefits like health care, jobs that let you spend time with your own kids and retire with dignity.