Unit 3 Sports and Fitness 单词 清单-2026-2027学年高中英语人教版必修第一册

该高中英语知识清单系统梳理人教版必修一Unit 3词汇及用法。从基础词汇（如fitness, stadium）到短语搭配（如come along, work out），再到词形变化（如fit-unfit, determine-determined）和语境应用（例句、搭配），构建“词汇-词形-搭配-语境”的学习支架，帮助学生逐步掌握单元核心语言知识。 知识链路以词汇为核心，通过词形变化系统（如fit的多词性、determine的派生）、一词多义辨析（如fit的A-F用法）、短语拓展（如come, set, give相关短语）及语境化例句，形成逻辑清晰的知识网络。注重对比联想（如injure与hurt等近义词辨析、strength与long等词形联想），培养学生语言能力和思维品质，同时提供搭配、例句等实用学习策略，提升学习效率，助力词汇综合应用。

人教版必修一Unit 3 单词➕用法 1、fitness n. 健康；适合 词形变化：fit adj.健康的；合适的；unfit adj.不合适的；不健康的 搭配：improve physical fitness 提高身体素质 fit 一词多义（过去式/过去分词 fitted，现在分词 fitting） A. 使适合 be fit for = be suitable for = be proper for；be fit to do B. vt. 可容纳；装进 The small car can’t fit a large family. C. 安装 be fitted with The bike is fitted with… D. 符合；使一致 We always fit our deeds to our words. 言行一致。 E. 使合格；使胜任 fit sb. to do / fit sb. for F. adj. 健康的；适合的 keep fit 保持健康 2、stadium n. 体育场；运动场 复数形式：stadiums or stadia 拓展特殊名词复数： datum → data；bacterium → bacteria；medium → media；phenomenon → phenomena；criterion → criteria 3、boxing n. 拳击运动 搭配：a boxing match 拳击比赛 4、badminton n. 羽毛球 搭配：play badminton 打羽毛球 5、event n. 比赛项目；大事；公开活动 例句：the individual all-around event 个人全能赛 6、come along 跟随；到达；进步；赶快 例句：Come along! We’re late! come 相关短语 come about 发生；产生 How did the problem come about? come across 偶然碰见；偶然发现 come to 共计；达到；苏醒 come out 出现；出版；开花；真相为人所知 come over 来访；拜访 come up with 想出；提出 come into being 开始存在 7、skiing n. 滑雪运动；滑雪 搭配：go skiing 去滑雪 8、host vt. 主办；主持 n. 主人；东道主；主持人；大量 搭配：host the Olympic Games 主办奥运会；the host city 主办城市；a TV show host 主持人；a host of 大量；许多 hostess n. 女主人；女主持人 9、track n. 跑道；足迹；铁路轨道 v. 追踪；跟踪 搭配：track and field 田径；follow one’s tracks 循着某人足迹；be on the right track 思路正确；keep track of …了解…的动态；与…保持联系；记录；lose track of …不了解…动态；track down 追踪到；追查到；track a target 跟踪一个目标 10、work out ①定期锻炼 ②解决问题 ③进展顺利 ④制定 ⑤计算 例句：work out regularly 定期锻炼；work out the problem 解决问题；work out as planned 像计划那样进展顺利；work out the plan 制定计划；work out the total cost 计算总成本 11、sweat n. 汗水；出汗 v. 出汗 例句：The boy struggled to climb the steep hill, gasping for air, sweat rolling down his cheeks and neck. 12、make it 获得成功；准时到达 ①You can make it as long as you try your best. ②struggle with extremely pain to make it to that aid checkpoint. 极度痛苦地挣扎着到达那个援助检查站 13、legend n. 传奇故事；传说 搭配：Legend has it that… 据传说；a living legend 一个活着的传奇 14、athlete n. 运动员；运动健儿 例句：a talented athlete 一个有天赋的运动员 15、master n. 高手；主人 vt. 精通；掌握 ①a master of English 英语高手 ②a master of one’s own future 未来的主人 ③master relevant knowledge 掌握相关知识；master one’s temper 不发脾气 16、set 相关短语 set an example for sb. 为某人树立榜样 set up 建立；安装；准备好 set up the meeting set off 出发；动身；使爆炸 set out to do = set about doing 开始做；着手 set about cleaning set aside 留出；搁置 set aside money set back 阻碍；推迟；耽误 set back reform 阻碍变革 set in 开始并继续 set apart 使与众不同 set down 写下；记下 set forth 陈述；提出 set the bar (high/low) 设定标准(高/低) set in stone 固定不变 set the scene 描述场景；铺垫 17、honour n. 荣誉；尊敬；荣幸 v. 尊敬；给予荣誉 词形变化：honourable adj.可敬的；体面的；honoured adj.光荣的；荣幸的；dishonourable adj.不光彩的 ①An honourable death is better than a disgraceful life. 宁为玉碎，不为瓦全。 ②It is an honour for sb. to do sth. 对某人来说做某事很荣幸；feel it an honour to do sth. 做某事感到荣幸；in honour of… 向…表示敬意；为纪念 ③be honoured as 被誉为；honour sb. with sth. honour TYY with Nobel Prize ④feel honoured to do sth. 很荣幸做某事 18、glory n. 荣誉；光荣；赞美 词形变化：glorious adj.光荣的；荣耀的 搭配：win glory for 为…争光；a medal of glory / honour 荣誉勋章 19、champion n. 冠军；优胜者 词形变化：championship n.锦标赛；冠军赛；冠军称号 20、determination n. 决心；决定 determine v. 决定；确定；测定；determined adj.坚定的；有决心的 ①admire his determination 佩服他的决心 ②accept challenges and face difficulties with determination ③the determination to … …的决心 ④determine to do sth. 决定做某事 ⑤determine on/upon 决定… = decide on ⑥be determined to do 决心做某事（表状态） 例句：The determined look on the captain 队长脸上坚定的表情 21、fall apart 破裂；破碎；崩溃 apart 有关短语 take apart 拆开；tear apart 撕碎；撕裂；tell apart 区分；辨别；keep apart 使…分离 22、injure vt. 使受伤；损害 词形变化：injured adj.受伤的；injury n.伤害；损伤 ①be injured / get badly/seriously injured 受伤 / 严重受伤 ②avoid blaming children in public or it would injure their pride 伤害他们的自尊；injure sb/sth. 伤害某人/某物 ③do sb. an injury = do injury to sb. 弄伤某人 ④the injured 伤员（the + adj. 表一类人，谓语常用pl.） 辨析 hurt：指肉体或情感伤害 wound：多指刀枪等武器伤害 harm：多指伤害人的健康、权利、事业等 例句：The accident did serious injury to athletes. 23、lose 相关短语 lose heart 丧失信心；泄气；lose face 丢脸；lose one’s way 迷路；lose weight 减肥；lose one’s sight 失明；lose control 失控；lose one’s temper 发脾气；lose contact with 与…失去联系 24、graceful adj. 优美的；优雅的 词形变化：grace n.优雅；风雅；高雅；gracefully adv.优雅地；ungraceful adj.不优雅的；disgraceful adj.不光彩的；丢脸的 搭配：give a graceful bow 优雅地鞠躬 25、strength n.力量；体力；优点；长处；意志力 词形变化：strong adj.强壮的；strengthen vt.加强；巩固 ①strengths and weaknesses 优缺点 Personal strengths ②build up one’s strength 增强体力 ③have a strength to do sth. 有做某事的力量/意志力 词形联想 long adj. → length n.长度 → lengthen v.(使)变长 high adj. → height n.高度 → heighten v.提高 wide adj. → width n.宽度 → widen v.(使)变宽 deep adj. → depth n.深度 → deepen v.(使)变深 26、failure n.失败；失败的人/事 词形变化：fail v.失败 ①fail to do sth. 没能做某事 ②As the old saying goes “Failure is the mother of success.” ③view sb/sth as a failure 将某人/某物视为失败的人/事 27、give up 放弃 搭配：give up doing sth. 放弃做某事 give 相关短语 ①hand out 分发；give out 分发；发出(光、热、信号等)；用完；公布 His strength gave out. 他力气耗尽。give out/hand out paper；give out the results；The lamp gives out a light. 发光。 ②give in 屈服；让步；上交 give in (to) curiosity 屈服于好奇；give your homework in. 上交=hand in ③give off 发出(气味；光；热) give off waste gas 排放废气 ④give away 赠送；泄露；放弃(机会)；输掉；give money away to remote mountain；give secret away；give away two goals. 输掉2分球。 ⑤give back 归还；使返回；恢复 Give the book back. ⑥give way to 给…让路；让位于；屈服于 ⑦give sb. a hand. 帮某人一个忙 ⑧Given that … 考虑到 例句：Given its potential benefits and significant risks, government scientists, and global organisations should cooperate to conduct thorough research, access its long-term impact, and establish strict regulatory framework before any large-scale implementation. 28、compete vi.竞争；对抗 词形变化：competition n.竞争；competitor n.竞争者；competitive adj.竞争的；有竞争力的 ①compete for 为…而竞争；compete against/with 与…竞争；compete in 参加比赛；compete to do 争相做某事 ②win a competition 赢得比赛；in competition with 与…竞争 29、make sense 有意义；讲得通 ①make no sense 毫无意义 ②make sense of +宾 弄明白 make sense of complicated problems 弄明白复杂的问题 ③sense n.感觉；感官；意识；意义 vt.感觉到 A.in a sense 从某种意义上来说；common sense 常识 B.a sense of belonging/responsibility/humour/duty/direction 归属感/责任感/幽默感/责任感/方向感 C.There is no sense in doing sth. 做某事毫无意义 D.sense sb. doing sth. 感觉到某人正在做某事 30、pretend v. 假装；假扮 ①pretend to be 假装是 pretend to be a designer ②pretend to do sth. 假装要去做 ③pretend to be doing 假装正在做 ④pretend to have done 假装已经做 ⑤pretend that… 假装…+句子 31、million num.百万 搭配：two million (不加s)；millions of 数百万的 32、cheat n.&v.欺骗；骗子 vi.作弊 vt.欺骗 ①cheat in the exam 考试作弊 ②cheat sb. into doing sth. 欺骗某人做某事；cheat sb.(out)of sth. 阻止某人得到某物 cheat the elderly of pension fund 骗取老人退休金 ③get cheated 被骗；拓展 get dressed 穿衣服；get lost 迷路 33、audience n.观众；听众 例句：The dancer's performance had the audience on its feet clapping for ten minutes at the end of the show. 舞蹈演员的表演结束之后，观众站起来长达十分钟之久。 注意：a large/small audience 多数观众/少数观众 34、positive adj.积极的；正面的；乐观的；肯定的 反义词：negative adj.消极的；负面的 ①a positive attitude to/towards life 积极的人生态度 ②take positive action/steps/measures to do sth. 采取积极行动/措施来做某事 ③be positive about… 对…乐观 35、slim adj.苗条的；纤细的；微薄的；小的 比较级：slimmer；最高级：slimmest；副词：slimly ①a slim figure 苗条的纤细的身材 ②a slim chance 微薄的机会 ③slim down 瘦下来 vi.减肥；变苗条 36、diet n.日常饮食；节食 ①go on a diet 节食（表动作）；be on a diet（表状态） 对比：come to power 当权；上台(动作)；be in power(状态) ②a balanced diet 均衡的饮食 37、make a difference 有作用；有影响 ①make a difference to sb/sth. 对…产生影响；make no difference to sb/sth 对…没有影响/不重要 ②have an effect/impact/influence on 对…有影响 ③tell the difference between A and B 区分A和B 38、rather than 而不是 例句：Tom rather than you is supposed to go on a diet. 39、cut 相关短语 ①cut across/through 抄近路穿过 ②cut down 砍倒；削减 ③cut off 切断；停掉；隔绝 ④cut in 插入；插嘴 ⑤cut up 切碎 40、now and then 有时；偶尔 同义短语：= at times = from time to time = once in a while = on occasion = occasionally 41、compare v.比较；对比 词形变化：comparison n.比较；comparative adj.比较的；相对的 ①compare A with/to B. A和B比较 ②compare A to B. 把A比作B ③make a comparison 做比较 42、stress n.压力；紧张；重音 vt.强调；重读 词形变化：stressful adj.充满压力的；stressed adj.焦虑不安的 ①under stress 在压力之下；deal with stress 应对压力；suffer from stress 承受压力 ②put stress on 给…压力；强调；lay stress on 强调…；place stress on 强调… ③stress the importance of … 强调…重要性 ④stress sb. out 使焦虑不安；疲惫不堪 43、error n.错误；差错 搭配：make an error 出差错 拓展：do push-ups 做俯卧撑 学科网（北京）股份有限公司 $