Unit 2 Section Ⅴ LESSON 3 RUNNING AND FITNESS（Word教参）-【学霸笔记·同步精讲】2026-2027学年高中英语必修第一册（北师大版）

本高中英语讲义以“长跑与健康”为主题，从学生实际问题（常生病、体育不及格）切入，通过专家回复系统阐述长跑益处（增强体质、预防疾病、缓解压力），结合“跑步三原则”（适量、坚持、不过度）提供实践指导，辅以语块翻译、熟词生义及语法解析，构建“问题导入-理论阐释-实践应用-语言巩固”的学习支架。 资料注重语言能力培养，通过语块积累、写作词汇集释（如cheer up、be fed up with）提升表达准确性，设计Pre-While-Post阅读环节，细节题与结构分析训练思维品质，培养学生信息筛选与逻辑梳理能力。课中助力教师引导学生深度理解文本，课后通过语法填空、应用文写作等练习，帮助学生自主查漏补缺，强化知识应用。

Section Ⅴ　LESSON 3　RUNNING AND FITNESS 　　I’m a bit fed up with① getting sick② all the time③． And I feel awkward④ failing PE exams．My friend suggested I should try long－distance running⑤．Do you think it will help？ Jeremy， 16 years old Ask Dr．Martin Hi Jeremy， 　　Thanks for your question． As people often say， any exercise is better than none， but long－distance running in particular⑥ has a lot of benefits⑦． 　　It is a great sport for beginners — you do not need a gym membership⑧ or any special equipment．Just a pair of good running shoes will do．Then， keep it up⑨．［1］There is also no better way to know yourself and to see what you are capable of⑩． 　　【释疑难】　［1］句中to know yourself and to see what you are capable of为动词不定式作定语，修饰way；what引导宾语从句。 　　You are also somebody who worries about getting sick．Running will help you get fit⑪ and prevent diseases⑫．It will give you good upper and lower body strength⑬．Like any exercise， running increases the flow of blood and oxygen to your brain．It makes your heart stronger and allows more blood to flow around your body． It also strengthens your immune system⑭ and reduces the risk of serious health problems， as well as⑮ more common illnesses like colds．Besides， anybody who is feeling down⑯ can go for a run to cheer themselves up⑰．［2］Even a thirty－minute run will provide relief from aches⑱ or tension that you may be suffering due to⑲ stress． 　　［3］If you are new to running，here is some advice for you — it is important to warm up⑳ and cool down㉑ properly before and after running㉒， so you do not hurt yourself． A warm－up gets your blood flowing faster and prepares your body before you exercise．After a long run， you should jog slowly for ten minutes， then walk for five minutes．Such kind of warm－down relaxes your body after exercise． 　　For more guidelines on running，click here．I hope this will help! 　　　　 　　　　　　　　　　　　　　 Best Regards， Dr．Martin 　　【释疑难】　［2］句中that引导定语从句，修饰先行词aches or tension，that在从句中作宾语。 　　［3］句中it作形式主语，真正的主语是动词不定式to warm up and cool down properly before and after running。 　　【赏靓点】　第三段分别使用了衔接词as well as， besides，使句子的表达更多样化，句与句之间衔接更连贯。 　　［3］句中使用了短语be new to，表示“对……不熟悉，对……不习惯”，引出作者提出的健身的建议。 　　Three Principles of Running 　　Do the right amount㉓． Draw up a training plan㉔ that is right for you． There are no shortcuts — no one can become a long－distance runner overnight!Set achievable goals㉕．For example， jogging for only twenty minutes to start with㉖．［4］Make sure㉗ you are running the right amount that your heart， muscles and bones can take without getting hurt㉘． 　　Keep running㉙．Running trains your mind as well as your body． There will be times when you want to give up． But hang in there㉚ and tell yourself that it will get easier with time． Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end㉛． 　　Don’t overdo it． Do not forget to take breaks㉜．Training too much can be bad for your health， so make sure you do not overdo it． 【释疑难】　［4］句中you are running the right amount that your heart， muscles and bones ．．．为省略that的宾语从句，该宾语从句中又包含that引导的定语从句，修饰先行词amount，that在从句中作宾语。 语块翻译 ①对……受够了 ②生病 ③总是 ④感到尴尬 ⑤长跑 ⑥特别是 ⑦有很多益处 ⑧健身房会员 ⑨坚持下去 ⑩能做到 ⑪变得健康 ⑫预防疾病 ⑬很棒的上肢和下肢力量 ⑭免疫系统 ⑮以及 ⑯心情低落 ⑰让自己振作 ⑱疼痛的缓解 ⑲由于 ⑳热身 ㉑放松 ㉒跑步前后 ㉓适量 ㉔制定训练计划 ㉕设定能达到的目标 ㉖从……开始 ㉗确保 ㉘受伤 ㉙坚持跑步 ㉚坚持住 ㉛最终 ㉜休息 熟词生义 1.fit （Para.3） 熟义：adj．合适的，适当的 文中义：adj．健康的，健壮的 2.down （Para.3） 熟义：adj．在低处的，在下方的 文中义：adj．悲伤的，低落的 3.amount （Para.6） 熟义：n．总计 文中义：n．数量，数额 4.take breaks （Para.8） 熟义：休息、歇口气 文中义：暂停训练、休息调整 参考译文 　　我有点受够了总是生病。体育课不及格也让我为难。我的朋友建议我试试长跑。您觉得长跑有帮助吗？ 杰瑞米，16岁 问马丁博士 嗨!杰瑞米： 　　感谢你的问题。正如人们常说的，运动总比不运动好，特别是长跑有很多益处。 　　对于初学者来说，这是一项很棒的运动，你不需要健身房会员或任何特殊的设备。只要一双好的跑鞋就行了。然后，坚持。跑步也是了解自己最好的方法，看看自己能做到哪一步。 　　你像很多人一样，也担心自己有生病的风险。跑步会帮助你变得健康并预防疾病。它会让你拥有很棒的上肢和下肢力量。像任何运动一样，跑步会增加血液流通并向大脑输送氧气。它让你的心脏更强壮，并加速你全身的血液流动。它还能强化你的免疫系统，降低患严重健康问题的风险，以及患常见疾病的机率，例如感冒。此外，心情低落的人会选择跑步让自己振作起来。即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。 　　如果你刚开始跑步，我有一些建议给你——跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。热身会促进血液流动，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分钟，然后步行五分钟。这种舒缓运动可以使身体在运动后得到放松。 　　有关跑步的更多指导，请点击此处。希望能有所帮助! 　　　　　　　　　　　　　　　 致以最好的问候， 马丁博士 跑步三原则 　　适量。制定适合自己的运动计划。跑步没有捷径——没人能在一夜之间成为长跑选手!设定能达到的目标。例如，先用二十分钟慢跑热身。确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。 　　坚持。跑步既可以锻炼身体，也能够磨炼意志。你会有很多次想放弃的念头。坚持住，告诉自己，随着时间推移，以后会变得轻松的。当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令人满足了。 　　不要运动过度。别忘了休息。过度训练对健康有害，所以切记适量运动。 Step One：Pre－reading What are the advantages of exercising regularly？ Use the phrases to help you． □to get in shape □to get fit □to stay healthy □to relieve tension □to strengthen one’s immune system □to cheer one up □to reduce health problems □to make one’s heart stronger Step Two： While－reading Ⅰ．Read for the main idea Read the passage quickly and choose the best answer． What’s the main idea of the passage？（　　） A．Any exercise is better than none． B．Long－distance running has a lot of benefits． C．How to be a runner． D．The advice to a new runner． 答案：B Ⅱ．Read for details Read the passage carefully and choose the best answer． 1.Which of the following is NOT the benefits of running？（　　） A．It will help people get fit． B．It will increase the flow of blood and oxygen to your heart． C．It will strengthen people’s immune system． D．It will help people who are upset cheer up． 2.What should you do to be a runner？（　　） A．Have a gym membership． B．Have some special equipment such as a running machine． C．Have a pair of good running shoes． D．Keep on running for thirty minutes every day． 3.Which of the following is NOT right according to this passage？（　　） A．Running can help to reduce the risk of some serious health problems． B．Running can keep people energetic and relieved of stress． C．It is necessary to warm up and cool down before and after running． D．If you are tired， you can stop running immediately to have a rest． 4.If you are in low spirits， you can cheer yourself up by 　　　　．（　　） A．relieving aches B．relieving tension C．long－distance running D．strengthening your immune system 5.What should we do to prevent injury in exercise？（　　） A．Stretch in the middle of our workout． B．Wear as much equipment as possible． C．Start with big exercise to warm up quickly． D．Remember to warm up before working out． 答案：1－5　BCDCD Ⅲ．Read for the structure Read the passage again and fill in the blanks． Step Three：Post－reading Ⅰ．品课文佳句 1.Read the passage carefully and find the sentences describing Jeremy’s attitude． （1）I’m a bit fed up with getting sick all the time． （2）And I feel awkward failing PE exams． 2.Read the passage carefully and find the sentences describing the benefits of exercises． （1）Running will help you get fit and prevent diseases． （2）It will give you good upper and lower body strength． （3）Like any exercise， running increases the flow of blood and oxygen to your brain． （4）It makes your heart stronger and allows more blood to flow around your body． （5）It also strengthens your immune system and reduces the risk of serious health problems， as well as more common illnesses like colds． （6）Besides， anybody who is feeling down can go for a run to cheer themselves up． Ⅱ．长难句分析 1.You are also somebody who worries about getting sick． 句式分析： 自主翻译：你像很多人一样，也担心自己有生病的风险。 2.It makes your heart stronger and allows more blood to flow around your body． 句式分析： 自主翻译：它让你的心脏更强壮，并加速你全身的血液流动。 Ⅲ．讨论 1.Do you think long－distance running will help Jeremy？Why？ Yes， I think so．Because long－distance running can help him get fit and prevent diseases．And it will give him good upper and lower body strength．It may help him pass the PE exams． 2.What other suggestions will you give Jeremy to build up his body？ He should have a healthy lifestyle．For example， he should take exercise regularly，get up and go to bed on time，and have a balanced diet． 写作词汇集释 1.cheer up （使）高兴起来，（使）振作起来 教材原句　to cheer one up使某人高兴起来 【用法】 （1）cheer v．欢呼；喝彩；鼓舞 　　　n．　　欢呼声，喝彩声 cheer sb on 　　以喝彩声鼓励；为某人加油 （2）cheering adj．　　令某人高兴的 cheerful adj．　　快乐的，高兴的 cheerfully adv．　　欢快地；愉悦地 【佳句】　（2025•全国一卷）“Catherine always has a huge smile on her face， which always puts me in a cheerful mood，” Wright said． Wright说：“凯瑟琳脸上总是挂着灿烂的笑容，这总让我心情愉快。” 【练透】　单句语法填空/语块表达 ①She cheerfully （cheerful） greeted everyone at the door， making them feel welcome and at ease in her home． ②The crowd cheered the athletes on （为运动员们加油）， their loud voices filling the stadium． 【写美】　完成句子 ③I do hope you can cheer up and accept the challenge of life bravely．　（建议信） 我真的希望你能够振作起来，勇敢地接受生活的挑战。 2.be fed up with 厌烦的，不满的，无法再忍受的 教材原句　I’m a bit fed up with getting sick all the time． 我有点受够了总是生病。 【用法】 fed up 　不愉快的；厌烦的；厌倦的 be fed up with sb/sth厌烦某人/某事 be fed up with doing sth　　厌烦做某事 【佳句】　Tom is fed up with doing the same routine every day； he really wants to try something new．　（人物描写） 汤姆对每天做同样的事情感到厌烦，他真想尝试一些新事物。 【练透】　单句语法填空 ①She felt fed up because the heavy rain kept her from meeting her best friend． 【写美】　完成句子 ②After waiting for an hour， Sarah was fed up with the delay and left the station． 在等待了一个小时后，萨拉对这次延误感到厌烦，于是离开了车站。 3.particular n．尤其，特别 adj．特定的 教材原句　As people often say， any exercise is better than none， but long－distance running in particular has a lot of benefits．正如人们常说的，运动总比不运动好，特别是长跑有很多益处。 【用法】 （1）in particular尤其，特别 be particular about/over ．．．　对……挑剔/讲究 （2）particularly adv．　　特殊地；特别地；尤其 【佳句】　I have formed a habit of taking exercise on a regular basis． Among various kinds of sports，I like jogging in particular． 我已经养成了定期锻炼的习惯。在各种运动中，我尤其喜欢慢跑。 【练透】　单句语法填空/语块表达 ①Children particularly （particular） would burst into laughter at his behaviour． ②Mary was/is particular about/over （对……讲究） her handwriting， writing slowly and carefully． 【写美】　完成句子 ③I love playing football in particular/particularly and my dream is to be a national football player in the future． 我特别喜欢踢足球，我的梦想是将来成为一名国家足球队队员。 4.benefit n．好处，益处vt．& vi．有益于；有助于；受益 【用法】 （1）get benefit from从……中受益 be of （great） benefit to　　对……（很）有益 （2）benefit from/by　从……中受益；得益于…… （3）beneficial adj．　　有利的；有益的 be beneficial to ．．．　　对……有益；有益于 【佳句】　（2025•全国二卷）Your views on Canadian sports will surely enrich our readers’ understanding of global sports culture， which will be of great benefit to us．您对加拿大体育的独到见解一定会丰富我们读者对全球体育文化的理解，这将对我们大有裨益。 【练透】　单句语法填空/语块表达 ①Reading a lot is beneficial （benefit） to improving your English， as it helps enlarge your vocabulary． ②Students can greatly benefit from/by （得益于） voluntary activities， as it helps them develop a sense of responsibility and learn new skills． 【写美】　句型转换 ③Reading a lot is of benefit to improving your English， as it helps enlarge your vocabulary． （用名词benefit改写句①）5.prevent vt．预防；阻止，阻挡 教材原句　Running will help you get fit and prevent diseases． 跑步会帮助你变得健康并预防疾病。 【用法】 （1） 阻止某人做…… （2）prevention n．　　预防，防范 【佳句】　Playing table tennis can prevent us from getting shortsighted and it can keep us physically healthy． 打乒乓球可以防止我们近视，并且有助于保持身体健康。 【用准】　在主动语态中，上面（1）中的from可以省略；被动语态中from不可以省略。 【练透】　单句语法填空/语块表达 ①As the saying goes，prevention （prevent） is better than cure． ②David had a brain disease which prevented him （from） （阻止他） walking or running like other children． 【写美】　句型转换 ③She prevented the boy climbing the tree yesterday． →The boy was prevented from climbing the tree yesterday． （改为被动语态） 6.relief n．减轻，缓解 教材原句　Even a thirty－minute run will provide relief from aches or tension that you may be suffering due to stress．即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。 【用法】 （1）in relief如释重负；松了口气 relief from/of ．．．　　……的减轻/消除 to one’s relief　　令某人感到欣慰的是 It was a relief that ．．．　　……是一件欣慰的事情 （2）relieve vt．　　使轻松，宽慰；缓解 relieve sb of ．．．　　解除某人……负担 【佳句】　（2025•八省联考）A wave of relief washed over me when I saw their appearance in the film and their efforts to rescue abandoned dogs in the documentary．当我看到他们在影片中的表现以及他们在纪录片中为救助被遗弃的狗所付出的努力时，一阵宽慰感涌上心头。 【练透】　语块表达 ①He found that reading a good book could relieve him of stress （缓解压力） and relax his mind． ②To our relief （令我们感到欣慰的是），the medicine cured her of her cough． ③Our coach and teammates burst into laughter in relief （如释重负） after we won the match． 【写美】　完成句子 ④It is a great relief for him to get an opportunity to perform on the stage at last． 终于有机会在舞台上表演对他来说是一件欣慰的事情。 7.amount n．数量，数额 vi．总计，共计 教材原句　Do the right amount．适量。 【用法】 （1）the amount of＋不可数名词 ……的数量（作主语时，谓语用单数形式）a large/small amount of＋不可数名词 大量的/少量的（作主语时，谓语用单数形式） large/small amounts of＋不可数名词 大量的/少量的（作主语时，谓语用复数形式） （2）amount to　　　共计，总计；等于，相当于 【佳句】　A small amount of effort each day can lead to significant improvements over time． 每天付出一点点努力，随着时间的推移可以带来显著的进步。 【练透】　单句语法填空/语块表达 ①Large amounts of honey and butter were （be） used to make this kind of snack． ②A large amount of money was （be） spent on the construction of the school last year． ③It’s estimated that the cost amounts to （总计） 10，000 dollars． 【写美】　完成句子 ④In order to keep healthy， it is necessary to take a proper amount of exercise regularly．　（建议信） 为了保持健康，有规律地做适量的运动是必要的。 8.make sure 确保；设法保证；（把某事）弄清楚；查明 教材原句　Make sure you are running the right amount that your heart， muscles and bones can take without getting hurt．确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。 【用法】 （1）make sure of/about （doing） sth　　　 确保（做）某事 make sure that ．．．　　确保/查明…… （2）be sure of/about ．．．　　肯定/确信…… be sure to do sth　　一定要/务必去做某事 be sure that ．．．　　确信…… 【佳句】　He made sure that every guest would have a funny hat to wear， to add a touch of humor to the evening．　（活动描写） 他确保每位客人都有一顶有趣的帽子可戴，要为晚会增添一丝幽默。 【练透】　单句语法填空/语块表达 ①If we keep polluting the oceans with plastic， we are sure to be punished （punish） by nature． ②You’d better make sure of/about （确认） the train’s arrival time before you leave home． 【写美】　完成句子 ③Taking a ship，you can enjoy the beautiful scenery on both sides of it．I’m sure that you will be lost in it． 你可以乘船欣赏两岸的美丽风景。我确信你会沉溺在其中。 重点句型解构 ◇ 句型公式：“否定词＋比较级”结构 教材原句　Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end．当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令人满足了。 【用法】 （1）“否定词＋比较级”结构表示最高级含义，意为“没有比……更……；没有像……一样……”，常用的否定词有no， not， never， nothing， nobody， hardly等； （2）can/could＋never/not＋ ．．．＋　越……越好；再……也不为过 【佳句】　（2024•1月浙江卷）There was nothing she feared more than having to run a whole mile．　（心理描写） 她最害怕的事情莫过于不得不跑完整整一英里。 【写美】　完成句子 ①In his view， nothing is more enjoyable than reading books in the original to relax and enrich himself in his spare time． 在他看来，在空闲时间阅读原著既放松身心又充实自我，是最有趣的事。 ②I can tell you that there is nothing better than being praised by the teacher before the classmates． 我可以告诉你，没有比在同学面前被老师表扬更好的事了。 维度一：品句填词 1.To find more information， just click （点击） the link at the bottom of the webpage． 2.One of his upper （上面的） teeth often aches at night，which makes him very painful． 3.The river flows （流动） gently past the village， creating a peaceful scene． 4.The astronauts checked their equipment to ensure a sufficient supply of oxygen （氧气）． 5.The city changed almost overnight （几乎在一夜之间）， with new buildings appearing everywhere． 6.Along with other systems （系统），the body clock controls the sleep－wake cycle． 7.It’s well known that some diseases relate to air pollution． 8.I refuse to lie about it； it’s against my principles． 维度二：词形转换 1.The company plans to give away some equipment （equip） to the village school． 2.My mother gave me a hug and I could see satisfaction （satisfy） in her eyes． 3.Mr Hawking took some medicine to relieve （relief） the pain in his head． 4.First you should set a goal which can be achievable （achieve） at the moment． 5.I enjoyed the play， particularly （particular） the second half． 6.Being exposed to a foreign culture is beneficial （benefit） for us to learn the local language． 7.Prevention （prevent） also plays a central role in traditional medicine． 维度三：固定搭配和句式 1.It was not until then that I suddenly realised nobody was happier than I was． 直到那时我才突然意识到，没有人比我更幸福。 2.You are capable of doing it better than this． 你有能力做得比这好。 3.He tried to cheer them up with funny stories． 他试图用有趣的故事来使他们开心起来。 4.People get/are fed up with anyone who talks loudly in public． 人们厌烦任何在公共场合大声说话的人。 维度四：课文语法填空 　　Long－distance running has a lot of benefits.1.In particular，it is a great sport for beginners，because you needn’t to be a membership of a gym and do not need any special 2.equipment （equip）．It is a good way 3.to know （know） yourself and understand 4.what you are capable of． 　　Running can help you be 5.healthy （health） and prevent diseases．It can increase the flow of blood and oxygen to your brain and also can make your heart 6.stronger （strong）．It can also strengthen your immune system and reduce the risk of 7.getting （get） health problems．Long running can cheer you up and 8.relieve （relief） aches or tension caused by stress． 　　If you are 9.a beginner for running，it is important to warm up and cool down properly before and after running to avoid 10.hurting （hurt） yourself．After a big run，you should not stop immediately． Ⅰ．阅读理解 A 　　Matthew has retired．He used to work in a sawmill （锯木厂）．Cutting and piling wood for 8 hours a day had caused his fingers to be injured and bleed all year round．Outside his job， he enjoyed watching baseball games and he was glad that he had more time for it after he retired．In Matthew’s eyes， baseball was a game including details， mental sharpness， and great patience， and he thought instructing young men needed the same abilities． 　　There were boys on the high school baseball team playing in the neighborhood and Matthew was their regular visitor．Whether on summer evenings under the lights or in the mid－afternoon sun， he was always the one to appear on time．In the beginning， he simply sat and watched them．After a good play， Matthew would give them a praising sign， and a mistake would earn his smile， which meant， “You’ll get another chance!” He communicated with the boys in such a way． 　　Gradually， the boys got used to Matthew’s presence and became familiar with him．They were curious about his tough hands．He talked about his adventures of working in the forest．They were long and inspiring stories， all about friendship， helping each other， and remaining hopeful even though experiencing hardship， and also about how a boy grew into a man． 　　Matthew would take time to show them some basic skills to some slow learners and took the trouble to repeat each detail until the players were skillful．What Matthew taught was deeply rooted in the boys’ hearts and they could play wonderfully in the races． 　　Time flew．Matthew thought he was too old to teach them anything．It was time for him to leave．However， the boys told Matthew that his fighting spirit had long been part of their team．Nearly everyone on the team learned to expect a little more from themselves as long as Matthew was there． 语篇解读：本文是一篇记叙文。文章主要讲述了Matthew在退休后通过观看和指导高中棒球队的方式来传授生活经验和人生哲理的故事。 1.What did Matthew think of the baseball game？（　　） A．It took plenty of patience． B．It needed a lot of strength． C．It must be based on interest． D．It called for sharp movements． 解析：A　细节理解题。根据第一段最后一句可知，在Matthew看来，棒球是一项包括细节、精神敏锐度和极大耐心的运动。 2.How did Matthew exchange with the boys at first？（　　） A．By joining them in playing baseball． B．By teaching them some special skills． C．By sharing his past about playing baseball． D．By encouraging them with body language． 解析：D　细节理解题。根据第二段中的In the beginning ．．．in such a way．可知，最初Matthew通过肢体语言鼓励孩子们来和孩子们交流。 3.What influence did Matthew have on the boys？（　　） A．He helped them keep positive during their growth． B．He taught them the skills of making good friends． C．He developed the children’s love for the forests． D．He made them learn to search for new adventures． 解析：A　推理判断题。根据第三段最后两句可知，Matthew通过讲述自己在森林里工作的冒险经历，教育孩子们要互相帮助，即使经历困难也保持希望。由此推断，在成长的过程中要始终保持积极的心态。 4.What can we infer from the last two paragraphs？（　　） A．Matthew’s skills weren’t recognized by the boys． B．Matthew’s quality would always inspire the boys． C．The boys thought Matthew became less patient later． D．The boys learned more baseball skills from Matthew． 解析：B　推理判断题。根据倒数第二段最后一句以及最后一段最后两句可知，Matthew的教导和战斗精神一直在激励着男孩们。 B 　　（2026•广东广州期中）A recent study published in the Journal of Adolescent Health has highlighted the critical role of school sports in shaping teenagers’ well－being． Conducted by a team of researchers from three universities， the study tracked 2，500 students aged 13－17 over two years， comparing those who participated in at least one school sports club （e．g．， basketball， running， or yoga） with those who did not． 　　The findings were clear： physically， students in sports clubs showed a 28% lower risk of developing obesity （肥胖） and a 35% higher level of cardiovascular （心血管的） fitness than non－participants． Dr． Elena Marquez， the lead researcher， explained， “Regular sports activities during school hours help teenagers build muscle strength， improve flexibility， and develop healthy habits that last into adulthood， such as choosing water over sugary drinks．” 　　Mentally， the benefits were equally significant． Surveys completed by the students revealed that sports participants reported 40% fewer symptoms of anxiety and depression． “Team sports， in particular， teach teenagers communication and teamwork skills， which boost their self－confidence，” Dr． Marquez added． “When a student scores a goal or helps their team win， they feel a sense of achievement that reduces stress and improves their mood．” 　　However， the study also pointed out a challenge： only 45% of the surveyed schools offered more than three sports options， and 15% had no after－school sports programs at all． “Many schools face budget cuts that limit their ability to hire coaches or maintain sports facilities，” Dr． Marquez noted． “This means some students — especially those from low－income families who cannot afford private sports classes — miss out on these benefits．” 　　To address this issue， the researchers suggested several solutions． Schools could partner with local sports centers to share facilities， or invite volunteer coaches （e．g．， former students who played sports in college） to lead clubs． They also recommended adding “micro－sports” （short， easy activities like 10－minute dance breaks or quick stretching sessions） to daily class schedules， making fitness accessible to all students． 　　“School sports are not just about winning games，” Dr． Marquez concluded． “They are about helping teenagers grow into healthy， resilient （有韧性的） adults． Every school should prioritize providing diverse and inclusive sports opportunities．” 语篇解读：本文是一篇说明文。文章主要讲述了一项发表在《青少年健康杂志》上的研究，该研究强调了学校体育在塑造青少年身心健康方面的关键作用，并介绍了研究结果、面临的挑战以及解决方案。 5.What did the study find about students in school sports clubs？（　　） A．They were more likely to choose sugary drinks． B．They had better cardiovascular health． C．They reported higher levels of anxiety． D．They had a 28% higher risk of obesity． 解析：B　细节理解题。根据第二段第一句可知，参加学校体育俱乐部的学生心血管健康状况更好。 6.Why do team sports help reduce teenagers’ stress according to Dr． Marquez？（　　） A．They allow students to avoid difficult homework． B．They give students a sense of achievement． C．They help students make more friends online． D．They teach students to ignore their mistakes． 解析：B　细节理解题。根据第三段中的Team sports ．．． and improves their mood．可知，团队运动能让学生获得成就感，从而减轻压力。 7.What is Dr． Marquez’s attitude towards the current state of school sports programs？（　　） A．Satisfied．　 B．Unconcerned． C．Worried．　 D．Doubtful． 解析：C　推理判断题。根据第四段内容可知，马奎斯博士对目前学校体育项目的现状是担忧的。 8.What solution did the researchers suggest to make school sports more accessible？（　　） A．Asking students to pay for private sports classes． B．Cutting budgets for other school programs to support sports． C．Adding short “micro－sports” to daily class schedules． D．Closing school sports clubs and using local centers instead． 解析：C　细节理解题。根据第五段最后一句可知，研究人员建议在日常课程表中增加短暂的“微型运动”来使学校体育更容易开展。 Ⅱ．完形填空 　　During the holiday season in 2015， Felicia Hall was battling depression．“I was unhappy， overeating fast food at night and not really caring for myself．I wasn’t physically 　9　， but always felt tired，” she says． 　　It wasn’t until New Year that Hall wanted to make a 　10　．A friend recommended Daily Burn， a workout program， and she 　11　 to sign up．“I registered， though not believing I can keep on．I even set a 　12　 on the phone to cancel it before the free trial ended，” says Hall．“Within two weeks， I did not 　13　．So I deleted the note．” 　　The 　14　 gained from Daily Burn also got her running．“I love the sound of 　15　 my feet on the ground， knowing my body is 　16　 of doing that，” she says．Hall also 　17　 her late－night fast－food sessions and started cooking healthy meals．After five months， Hall lost 20 pounds — and gained a new 　18　 on exercise， and on life．She consistently 　19　 the Daily Burn community group for support．And she 　20　 started teaching group fitness classes in her hometown．　21　， she learned the power of positive thought and self－belief．“To be physically able to exercise and continue to 　22　 with it — it’s an amazing gift，” she says．“People not experiencing it aren’t 　23　 what something like this can do for a person．It’s not just physical — it’s mental．It’s everything．” 语篇解读：本文是一篇记叙文。作者因抑郁不开心，报名参加了Daily Burn以后，不仅锻炼了身体，学会了健康的生活方式，最重要的是她学会了积极思考和具备了自信的力量。 9.A．sick　 B．attractive C．active　 D．disabled 解析：C　根据上句“我很不开心，晚上过度吃快餐，不怎么关心自己”可知，作者因不开心而不爱惜自己，表示没有积极参加体育活动。 10.A．difference　 B．change C．living　 D．deal 解析：B　根据下句“朋友推荐了一个锻炼项目Daily Burn，她决定报名”可知，霍尔要做出改变。 11.A．continued　 B．managed C．decided　 D．promised 解析：C　根据下句中的“我注册了”可知，霍尔决定报名参加。 12.A．reminder　 B．deadline C．monitor　 D．timetable 解析：A　根据下句中的“在免费试用结束前取消报名”可知，这是一条提醒信息。 13.A．regret　 B．forget C．hesitate　 D．withdraw 解析：D　根据下句“所以我删除了这条信息”可知，作者并没有退出。 14.A．confidence　 B．wellness C．passion　 D．support 解析：A　根据下文“她学会了积极思考和凝聚了自信的力量”可知，作者从Daily Burn中获得了自信。 15.A．laying　 B．hitting C．stamping　 D．beating 解析：B　根据空后的on the ground可知，是用脚触地。 16.A．sick　 B．afraid C．sure　 D．capable 解析：D　根据上半句“我喜欢我的脚触地的声音”可知，作者喜欢脚触地的声音，是因为他的身体能够做到这一点。 17.A．transformed　 B．enriched C．rescheduled　 D．restored 解析：A　根据空后的“开始烹饪健康的饭菜”可知，霍尔改变了深夜吃快餐的习惯。 18.A．focus　 B．emphasis C．attitude　 D．remark 解析：C　根据下文“她学会了积极思考和凝聚自信的力量”可知，她对锻炼和生活有了新的态度。 19.A．called on　 B．relied on C．appealed to　 D．turned to 解析：D　根据空后的for support可知，空处应填表示“求助”含义的动词短语。call on号召；rely on依赖；appeal to上诉；turn to求助。 20.A．even　 B．still C．ever　 D．almost 解析：A　根据上句“她一直向Daily Burn社区团体寻求支持”以及空后的“开始在家乡教团体健身课”可知，上下文之间为递进关系，应使用表示递进关系的副词。 21.A．By chance　 B．In fact C．Above all　 D．At first 解析：C　根据上文并结合本句语境可知，霍尔通过向Daily Burn社区团体寻求支持，开始在家乡教团体健身课，但这些不是最重要的，最重要的是她学会了积极思考和凝聚自信的力量。by chance偶然地；in fact事实上；above all最重要的是；at first起初。 22.A．practice　 B．combine C．struggle　 D．grow 解析：D　根据空前的“让身体能够去锻炼”可知，锻炼是为了让身体更健康，身体与锻炼一起成长。 23.A．worried　 B．aware C．satisfied　 D．certain 解析：B　根据上句以及下句“这不仅仅是身体上的，也是心理上的。这就是一切”可知，体验过的人认为这是一份令人惊叹的礼物，而没有经历过的人觉察不到这一点。 Ⅲ．语法填空 　　（2026•广西南宁期中）Throughout history， China has developed a deep 24.　　　　　　 （connect） with ice and snow． Besides simply surviving the cold winter 25.　　　　　　 （condition）， the Chinese people have learned to appreciate and enjoy the challenges of the season． 　　An ancient cave painting discovered in Altay， Xinjiang， shows humans sliding （滑行） over slopes when they raised animals． Historians believe the painting to be between 5，000 and 10，000 years old， 26.　　　　　　 （recognize） Altay as “the ancient cradle of skiing”． This early skiing， 27.　　　　　　 （develop） by ancient northern Chinese who called their tools “wooden horses”， was the first winter sport and later inspired ice skating． 　　Yu the Great in ancient China used a sled－shaped boat to travel across muddy lands， a basic design 28.　　　　　　 was transformed into a key tool for ice and snow travel — the sled （雪橇）． In the Tang Dynasty， hunters would go sliding over ice with wooden boards tied to their feet 29.　　　　　　 （help） them catch prey． By the Song Dynasty （960－1279）， ice skating had developed from a practical means of transportation and hunting 30.　　　　　　 a recreational activity． During the Ming Dynasty， it gained recognition as an 31.　　　　　　 （office） court sport． Ice skating reached new heights during the Qing Dynasty 32.　　　　　　 became a great tradition after the winter solstice in December． Ice sports became widespread particularly under the rule of Emperor Qianlong （1735－1796）． From 1742 until the emperor’s death in 1799， ice sports events 33.　　　　　　 （hold） nearly every year． 语篇解读：本文是一篇说明文。文章主要介绍了中国冰雪运动的历史发展及演变过程。 24.connection　考查名词。根据空前deep可知，空处需用名词connection，表示“联系”，作动词developed的宾语。故填connection。 25.conditions　考查名词复数。condition表示“条件”，此处条件表示泛指且condition为可数名词，通常用复数形式表示一类事物。故填conditions。 26.recognizing　考查非谓语动词。本句已有谓语动词believe，且空处没有连词，所以空处需用非谓语动词作状语，空处动词recognize与主句主语Historians之间是主动关系，所以空处需用动词－ing形式作状语。故填recognizing。 27.developed　考查非谓语动词。本句已有谓语动词was，且空处没有连词，所以空处需用非谓语动词作后置定语，修饰名词skiing，空处动词develop与名词skiing之间是被动关系，所以空处需用过去分词作后置定语。故填developed。 28.that/which　考查定语从句。空处需用关系词引导定语从句，先行词是design，指物，关系词在定语从句中作主语，所以空处需用关系代词that/which引导定语从句。故填that/which。 29.to help　考查非谓语动词。空处需用动词不定式作目的状语。故填to help。 30.into　考查介词。develop from ．．． into ．．．意为“从……发展成……”，是固定搭配，所以空处需用介词into。故填into。 31.official　考查形容词。空处需用形容词作定语，修饰名词court sport， office的形容词形式为official，表示“正式的”。故填official。 32.and　考查连词。根据空处前后句意可知，此处前后句之间表示顺承关系，所以空处需用连词and连接。故填and。 33.were held　考查时态、语态和主谓一致。根据时间状语From 1742 until the emperor’s death in 1799可知，空处谓语动词需用一般过去时；主语ice sports events与hold之间是被动关系，故用一般过去时的被动语态，主语是复数，be动词用were。故填were held。 Ⅳ．应用文写作 　　“全民健身日”即将到来，你受学生会委托为校宣传栏“英语天地”写一则倡议书，内容包括： 　　（1）“全民健身日”的到来； 　　（2）健身的重要性； 　　（3）动员大家健身。 注意：（1）写作词数应为80个左右； （2）可以适当增加细节，以使行文连贯。 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 参考范文： 　　National Fitness Day is around the corner．This serves as a good reminder that we should take exercise every day． 　　It’s common knowledge that nothing is more important than health．To keep healthy， we must do sports on a regular basis to build up our body．As a matter of fact， exercise can not only help us to keep healthy physically but also improve our mental health． 　　Just take action and work out! It doesn’t matter what the form of exercise is．Taking exercise is part of a healthy lifestyle．It will surely improve your physical fitness， mental well－being and the quality of your lives． 1 / 2 学科网（北京）股份有限公司 $