Unit 2 Period Four Lesson 3 Running and Fitness（Reading）(Word课后习题)-【满分思维】2026-2027学年高中英语必修第一册学生用书（人教版）

**基本信息** 该同步练习围绕“Running and Fitness”主题，通过基础词汇语法、进阶句型应用到综合语篇理解的三层设计，构建从单一知识点到语用能力的巩固路径，适配新授课语言能力培养与思维品质提升需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（疾病、尴尬等）、词性转换（strength→strengthen）、短语搭配（确保、振作起来）|题量占比42%，通过单词拼写、单句填空夯实基础，聚焦单元语言知识积累| |进阶层|句型结构（否定词+比较级、定语从句）、语法应用（时态、非谓语）|题量占比31%，以句型训练和语法填空强化规则运用，提升语言组织能力| |综合层|语篇理解（完形填空）、逻辑衔接（阅读七选五）|题量占比27%，通过运动经历、步行与创造力等生活化语篇考查上下文理解与逻辑推理，培养思维品质与语用能力|

Period Four　Lesson 3 Running and Fitness (Reading) ●Ⅰ 单词拼写(每小题1分,满分8分) 1.Regular exercise and a balanced diet can help prevent many 　　　　　(疾病).  2.She felt a bit 　　　　　　(尴尬的) when she walked into the formal party in informal clothes.　  3.The athlete knew there was no 　　　　　(近路) to winning the championship.  4.Everyone knows that success rarely happens 　　　　　(突然,一下子).  5.The charity organisation operates on the 　　　　　(原则) of helping those in need without expecting anything in return.  6.You can 　　　　(点击) the link below to get more information about the expert .  7.She tried to stop the 　　　　　(流动) of blood from the wound but in vain.  8.The athlete was covered in 　　　　(汗水) after running a long distance .  ●Ⅱ 单句填空(每小题1.5分,满分15分) 1.Regular visits to the gym can 　　　　　(strength) your body and keep you in good shape .　  2.I breathed a sigh of 　　　　　　(relieve) when I heard he was safe and sound.  3.The charity organisation focuses on helping children, 　　　　　　(particular) those from poor families.  4.A balanced diet is 　　　　　　(benefit) to your health, helping you stay fit.  5.The gym is equipped with all kinds of fitness 　　　　　　　(equip) used for different exercises.  6.The customer expressed 　　　　　　　(satisfy) with the company ‘s high-quality service.  7.The coach gave a 　　　　　　(detail) explanation of the defence strategy to the team.  8.Learning a new language in two years is 　　　　　(achieve) if you study regularly and practise speaking daily.  9.The company holds a 　　　　　(week) meeting to discuss the progress of projects and solve any issues that arise .  10.You should change the bandage every three hours to prevent the injury 　　　　　infection.  ●Ⅲ 短语填空(每小题2分,满分10分) 1.　　　　　　　(确保) that medicine is not kept where your kids can easily get it.  2.Everybody gets sad from time to time, so knowing how to 　　　　　　(振作起来) is of great help.  3.The whole meal was good and the wine 　　　　　　　(尤其) was excellent.  4.The audience present 　　　　　　　　(对……感到厌烦) the long and boring lecture and desired to leave as soon as possible.  5.We should also 　　　　　　　(有能力做) continuous learning and self-improvement.  ●Ⅳ 句型训练(每小题3分,满分9分) 1.　　　　　　　　　　　　　　　　　 the athlete who achieved great success in the Winter Olympic Games. (否定词+比较级)  没有人能比这位在冬奥会上取得巨大成功的运动员表现得更好。 2.　　　　　　　　　, it is more than 100 years since Peking University was founded. (定语从句)  正如报道的那样,北京大学成立有100多年了。 3.Actually, it’s never 　　　　　　　　　　a reading habit. (非谓语)  事实上,养成阅读的习惯什么时候都不晚。 ●Ⅴ 完形填空(每小题1分,满分15分) Exercise and I have never had a good relationship due to my fear of sports. From a young age, my dad 　1　 me into a dozen sports. 　2　, I didn’t like any of them.  When I entered the University of Regina, my dad 　3　 telling me “You have to find a way to stay 　4　.” or “You don’t want to get the Freshman 15, do you?” So I 　5　 to give swimming a shot, but I 　6　 managed to go to the pool twice during the fall semester (学期). Worse still, I was 　7　 to convince myself that “Yeah, that’s OK.”  The spring semester came. A friend of mine 　8　 me one day asking if I wanted to go to Zumba (尊巴) with her. All I knew about Zumba was that it was basically exercise dancing to Latin and pop songs. It didn’t sound too bad, but I couldn’t be 　9　.  I went, and that was it. Zumba became my 　10　 of tea. The instructor would always say “Don’t worry about the steps. Have fun. Do your own thing.” That removed my 　11　 of sports. I didn’t have to be 　12　. I didn’t even have to be good. I just needed to 　13　 the music and move. Zumba did 　14　 me from the Freshman 15, but it also did so much more. It let me make peace with my 　15　 past with physical fitness, and enjoy staying healthy.  (　)1.A.expected　　　　B.allowed C.forced D.explored (　)2.A.Moreover B.However C.Otherwise D.Besides (　)3.A.avoided B.pretended C.regretted D.kept (　)4.A.in shape B.for fun C.at last D.on business (　)5.A.refused B.happened C.quit D.decided (　)6.A.hardly B.only C.immediately D.gradually (　)7.A.unhappy B.satisfied C.awkward D.disappointed (　)8.A.laughed at B.stared at C.came to D.escaped from (　)9.A.happy B.proud C.careful D.sure (　)10.A.cup B.part C.share D.mouth (　)11.A.curiosity B.love C.fear D.confidence (　)12.A.perfect B.warm C.selfless D.responsible (　)13.A.accept B.feel C.display D.compare (　)14.A.watch B.separate C.discourage D.save (　)15.A.stressed B.sad C.unpleasant D.excited ●Ⅵ 阅读七选五(每小题2.5分,满分12.5分) Walking has been considered as one of the best possible exercises. For many people, daily walking offers massive and long-term physical and mental benefits. 1.　　　　 A Stanford University study found that participants were more creative when walking as opposed to sitting.  2.　　　　 You’ve probably heard the phrase “exercise your creativity”, which refers to the brain as muscle.Our creative mindset is triggered by physical movements, which is exactly why walking—with your dog, a friend, or alone—feeds creative thinking.  But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighbourhood. 3.　　　　 Even when you walk down a busy street, you can’t help but get distracted by the sweet smells from a food cart or the child pointing to a building you haven’t even noticed before.  Our brains work harder to process indifferent environments. Therefore, walking outside cultivates our ability to collect new ideas and take in new sights, sounds, smells, and flavours. Shinrinyoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees can lower your stress levels. 4.　　　　 Research has shown that immersion in nature and the disconnection from multimedia increased performance on a creative problem-solving task in a group of hikers.  So instead of setting a fitness goal, why not set a creativity goal that just starts with walking outdoors? 5.　　　　 For example, you can turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in a lake. Walk not just for exercise.Walk for wonder.  A.In fact, you often fail to do it by yourself. B.Engage more closely with your surroundings. C.Without enough energy, you cannot wonder or create. D.The physical movement during walking is obviously key. E.You can walk through a park and observe people relaxing or birds singing. F.But you don’t have to live near a forest to receive the psychological benefits. G.However, this habit isn’t just a healthy habit but a necessary element of creativity. ●Ⅶ 语法填空(每小题1.5分,满分15分) Running regularly helps you keep fit and a pair of good running shoes 1.　　　　(be) what you need. That’s why millions of people run several days a week and regularly take part in races. Travis Snyder from the US had been thinking for some time about an idea for a fun run 2.　　　　　　 professional athletes and amateurs (业余爱好者) could run together. In 2012, the first Colour Run 3.　　　　　　　(organise)—the happiest 5K throughout the world. 4.　　　　 started with 6,000 participants (参加者) in Phoenix, Arizona, is an event now 5.　　　　　(hold) every year in many cities throughout the world, with millions of runners. The idea is simple: you start wearing something white, and at every kilometre people spray (喷) and paint you in different colours. Why do people go on a Colour Run? Because “it’s healthy, fun and colourful”, 6.　　　　 one runner puts it.  In addition to running, doing tai chi is a good way of 7.　　　　　　(keep) healthy as well. In many parks of China you can see big groups of people, the elderly in particular, doing tai chi—slow, controlled 8.　　　　　　　(move) of the arms and legs, which is 9.　　　　　　(benefit) to health. They help to reduce stress, and people doing tai chi have a tendency to concentrate better and feel happy and 10.　　　　　(relax).  学科网（北京）股份有限公司 $ Period Four　Lesson 3 Running and Fitness (Reading) Ⅰ.1.diseases　2.awkward　3.shortcut　4.overnight 5.principle　6.click　7.flow　8.sweat Ⅱ.1.strengthen　2.relief　3.particularly　4.beneficial 5.equipment　6.satisfaction　7.detailed　8.achievable 9.weekly　10.from Ⅲ.1.Make sure　2.cheer up　3.in particular　4.was/were fed up with　5.be capable of Ⅳ.1.No one could perform better than　2.As is reported 3.too late to develop Ⅴ.【文章大意】 本文是一篇记叙文。文章主要讲述了作者一开始不喜欢运动,在上了大学后为了保持身材,作者尝试了游泳,但没能坚持下去,后来尝试了尊巴舞,最终克服了对运动的恐惧,找到了适合自己的健身方式,并从中获得了乐趣。 1.C　根据下文的“…I didn’t like any of them.”可知,作者不喜欢这些运动,是作者的爸爸强迫作者参加的,force sb into sth是固定短语,意为“强迫某人做某事”,故选C。expect预期;allow允许;force强迫;explore探索。 2.B　根据上文的“From a young age, my dad…me into a dozen sports.”可知,作者小时候接触了很多运动。根据下文的“…I didn’t like any of them.”可知,作者不喜欢这些运动。上下文形成转折,应用however“然而”连接,故选B。 3.D　根据上文的“From a young age, my dad…me into a dozen sports.”可知,作者的爸爸让作者从小接触很多运动,因此会一直劝告作者去参与体育运动,keep doing sth是固定短语,意为“一直做某事”,故选D。avoid避免;pretend假装;regret后悔;keep保持。 4.A　根据下文的“You don’t want to get the Freshman 15, do you?”可知,作者的爸爸提醒作者不要大一这一年胖15磅,因此是让作者保持身材,stay in shape是固定短语,意为“保持身材”,故选A。in shape处于良好状态;for fun为了好玩;at last最后;on business出差。 5.D　根据下文的“…to give swimming a shot…”可知,由于爸爸不停地提醒,作者应该是决定试一试游泳,故选D。 refuse拒绝;happen发生;quit退出;decide决定。 6.B　根据but和下文的“…managed to go to the pool twice…”可知,此处和上文“So I…to give swimming a shot…”构成转折,即虽然作者决定尝试游泳,但最终仅仅只去了两次游泳池,故选B。hardly几乎没有;only仅仅;immediately立即;gradually逐渐地。 7.B　根据上文的worse still和下文的“…to convince myself that ‘Yeah, that’s OK.’”可知,更糟糕的是,作者说服了自己不运动也没关系,并且对于这样的现状很满意,故选B。unhappy不快乐的;satisfied满意的,满足的;awkward尴尬的;disappointed失望的。 8.C　根据下文的“…me one day asking if I wanted to go to Zumba (尊巴) with her.”可知,朋友问作者想不想和她去跳尊巴舞,所以,此处应是“走近”作者,并邀请作者去跳尊巴舞,故选C。laugh at 嘲笑;stare at盯着;come to走近;escape from逃离。 9.D　根据上文的“It didn’t sound too bad…”和but可知,此处和上文构成转折,虽然跳尊巴舞听起来不太糟,但是作者害怕运动,不太确定自己是否会去跳,故选D。happy快乐的;proud骄傲的;careful小心的;sure确定的。 10.A　根据下文的“Zumba did…me from the Freshman 15, but it also did so much more.”可知,尊巴舞起到了更多的作用,因此作者应该是喜欢上它了,one’s cup of tea是固定短语,意为“某人喜爱的事物”,故选A。cup杯子;part部分;share份额;mouth嘴巴。 11.C　根据第一段中的due to my fear of sports和上文的“Don’t worry about the steps. Have fun. Do your own thing.”可知,教练会提醒作者不用担心舞步,只管享受,这消除了作者对运动的恐惧,故选C。curiosity好奇心;love热爱;fear恐惧;confidence信心。 12.A　根据下文的“I didn’t even have to be good.”可知,作者甚至不需要表现得很好,因此是不需要做到完美,故选A。perfect完美的;warm温暖的;selfless无私的;responsible 有责任的。 13.B　根据上文的“…dancing to Latin and pop songs.”和下文的the music可知,尊巴舞舞者要跟着拉丁舞曲和流行歌曲的节奏移动,因此是感受音乐,然后舞动,故选B。accept接受;feel感受;display显示;compare比较。 14.D　根据常识以及下文的“…it also did so much more.”可知,尊巴舞还有更多的作用,因此这项运动也会有基本的健身效果,让作者免于大一一年胖15磅,save sb from sth是固定短语,意为“使某人免于危险或灾难”,故选D。watch观看;separate分离;discourage劝阻;save挽救。 15.C　根据上文的“Exercise and I have never had a good relationship due to my fear of sports.”和下文的with physical fitness可知,尊巴舞让作者与“不愉快的”过去和解,即与“害怕运动”和解,故选C。stressed焦虑的,紧张的;sad伤心的;unpleasant令人不愉快的;excited激动的。 Ⅵ.【文章大意】 本文是一篇说明文。散步被认为是最好的运动之一。对许多人来说,每天散步对身体和精神都有很大的好处。然而,散步不仅仅是一个健康的习惯,也是激发创造力的必要因素。斯坦福大学的一项研究发现,与坐着相比,走路时人们更有创造力。 1.G　根据上文“For many people,daily walking offers massive and long-term physical and mental benefits.”以及下文“A Stanford University study found that participants were more creative when walking as opposed to sitting.”可知,此处说的是走路不仅有益于身体健康,也有利于创造力的培养,与G项(然而,这个习惯不仅是一个健康的习惯,也是激发创造力的必要因素。)表达的含义一致,故选G。 2.D　根据下文“Our creative mindset is triggered by physical movements…”可知,走路时的身体运动对创造性思维很重要,与D项(走路时的身体运动显然是关键。)表达的含义一致,讲述身体运动是重要的。故选D。 3.E　根据上文“Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities.”可知,此处说的是要到外面去走走,E项(你可以穿过公园,观察人们放松或鸟儿唱歌。)符合语境,承接上文。故选E。 4.F　根据上文“Shinrinyoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees can lower your stress levels.”以及下文“Research has shown that immersion in nature and the disconnection from multimedia increased performance on a creative problem-solving task in a group of hikers.”可知,此处说的是在森林中散步可以放松身心、减轻压力,但是不在森林中一样可以收到同样的效果,F项(但你不必住在森林附近才能获得心理上的好处。)符合语境,承上启下。故选F。 5.B　根据下文“For example,you can turn off your phone and give yourself the chance to be present in the world,to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in a lake.”可知,此处说的是要融入你周围的环境,B项(与周围环境更亲密地接触。)符合语境,故选B。 Ⅶ.【文章大意】 本文是一篇说明文,主要讲的是跑步和打太极都是可以保持健康的方式。 1.is　考查动词时态和主谓一致。句子描述客观事实,时态用一般现在时,主语a pair of good running shoes是单数,因此空处用is,故填is。 2.where　考查定语从句。空格处引导定语从句,从句中不缺主语或宾语,先行词run是抽象地点,因此空格处用关系副词where,故填where。 3.was organised　考查动词时态、语态和主谓一致。根据时间状语in 2012可知,句子时态用一般过去时,Colour Run是被组织,因此空处是一般过去时的被动语态,主语the first Colour Run是单数,因此空格处是was organised。故填was organised。 4.What　考查主语从句。空处引导主语从句,从句中缺少主语,由后面的“…is an event…”可知,空处用what引导主语从句,位于句首,首字母大写,故填What。 5.held　考查非谓语动词。句中谓语是is,空处用非谓语动词,event和hold之间是逻辑上的动宾关系,因此空处用过去分词表被动,故填held。 6.as　考查连词。根据语境可知,空处表示“正如”,用as,故填as。 7.keeping　考查非谓语动词。a way of doing sth意为“做某事的方法/方式”,故填keeping。 8.movement　考查名词。slow与controlled是形容词,修饰名词,move的名词是movement,意为“运动”,故填movement。 9.beneficial　考查形容词。空处用形容词作表语,benefit的形容词是beneficial,意为“有益的”,故填beneficial。 10.relaxed　考查形容词。空处用形容词作表语,此处表示“打太极的人往往会感到放松”,修饰人用-ed结尾的形容词relaxed,故填relaxed。 学科网（北京）股份有限公司 $