Unit 2 Period Four Lesson 3 Running and Fitness（Reading）(Word讲义)-【满分思维】2026-2027学年高中英语必修第一册学生用书（人教版）

本高中英语讲义围绕“Running and Fitness”主题阅读展开，核心知识点包括长跑的益处、初学者注意事项及相关词汇语法。通过“问题引入（Jeremy的健康困惑）—文本解读（Dr. Martin回信）—阅读训练（Fast/Careful reading）—语言巩固（Summary及词汇句法练习）”的学习支架，系统衔接阅读理解与语言运用。 该资料亮点在于融合语言能力与思维品质培养，如Careful reading设计推理题（如推断坚持跑步的效果）提升思维层次，词汇助读（如“benefit”“strengthen”）与翻译助读搭建理解支架，活学活用环节（如“relieve”“prevent”的用法练习）强化语言输出。课中助力教师分层教学，课后帮助学生查漏补缺，养成自主学习习惯。

Period Four　Lesson 3 Running and Fitness(Reading) 【课前自主探究】 Step 1　Fast reading 1.purpose　2.Equipment　3.benefits　4.injuries Step 2　Careful reading 1—5 BCAAC Step 3　Summary 1.suggested　2.if/whether　3.asking　4.a　5.benefits　6.from　7.strengthen　8.themselves　9.stressed 10.To avoid 【语言知识梳理】 词汇点睛 1.(1)①relief　②relieved　③of　(2)①relieve our stress ②with/in relief　③breathed a sigh of relief 2.(1)strengthen　(2)①build up our strength/body ②Using/With all his strength 3.(1)①particularly　②about/over　(2)in particular/particularly 4.(1)①beneficial　②from/by　③for (2)will be of benefit to; will be beneficial to 5.(1)①with; for　②equipment　③be equipped (2)not only equips me with the ability to express myself fluently 6.(1) ①trying　②prevention　(2)prevented/stopped him (from) 7.(1)①satisfaction　②satisfying/satisfactory (2)①a deep sense of satisfaction　②a satisfied smile 句型透视 ①As is known　②as was reported　③as is shown　④As you can see 学科网（北京）股份有限公司 $ Period Four　Lesson 3 Running and Fitness(Reading) 词汇助读 课文 翻译助读 ①be fed up with厌烦的,对……不满的,无法再忍受的 ②all the time一直 ③awkward adj.令人尴尬的 ④particular n.尤其,特别 adj.特定的 in particular尤其,特别 ⑤benefit n.好处,益处 ⑥membership n.会员身份 ⑦equipment n.设备,装备 RUNNING AND FITNESS I’m a bit fed up with① getting sick all the time②. And I feel awkward③ failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years old Hi Jeremy, Thanks for your question. As people often say, any exercise is better than none, but long-distance running in particular④ has a lot of benefits⑤. It is a great sport for beginners—you do not need a gym membership⑥ or any special equipment⑦. Just a pair of good running shoes will do. Then, keep it up 跑步与健身 我有点受够总是生病了。体育考试不及格也让我尴尬。我的朋友建议我试试长跑。您觉得长跑有帮助吗? 杰瑞米, 16岁 嗨!杰瑞米: 感谢你的问题。正如人们常说的,运动总比不运动好,特别是长跑有很多益处。 对于初学者来说,这是一项很棒的运动——你不需要健身房会员或任何特殊的设备。只要一双好跑鞋就行了。然后,坚持 (续表) 词汇助读 课文 翻译助读 ⑧capable adj.能干的;能力强的 be capable of有能力做 ⑨prevent vt.预防;阻止,阻挡 ⑩disease n.疾病 upper adj.较上的,上面的 flow n.流动 vi.流,流动 oxygen n.氧 strengthen vi. & vt.(使)强健 immune adj.免疫的;有免疫力的 system n.系统 immune system免疫系统 down adj.沮丧的,情绪低落的 cheer up(使)高兴起来,(使)振作起来 relief n.减轻,缓解 ache n.隐痛 tension n.紧张;紧张局势 due to由于,因为 stress n.压力 warm up热身 cool down(使)冷却,(使)降温;(使)冷静,(使)镇定 properly adv.正确地;适当地 guideline n.指导方针,指导原则 click vi. & vt.点击(鼠标) There is also no better way to know yourself and to see [1]what you are capable of⑧. [1]what引导宾语从句,作动词see的宾语。 You are also somebody [2]who worries about getting sick. Running will help you get fit and prevent⑨ diseases⑩. It will give you good uppe and lower body strength. Like any exercise, running increases the flo of blood and oxyge to your brain. It makes your heart stronger and allows more blood to flow around your body. It also strengthenyour immune syste and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody [3]who is feeling down can go for a run [4]to cheer themselves up. Even a thirty-minute run will provide relie from ache or tensio [5]that you may be suffering due t stress. [2]who引导定语从句,修饰代词somebody。 [3]who引导定语从句,修饰代词anybody。 [4]画线部分为不定式短语作目的状语。 [5]that引导定语从句,修饰aches or tension。 If you are new to running, here is some advice for you—[6]it is important to warm u and cool dow properl before and after running, so you do not hurt yourself. A warm-up gets your blood flowing faster and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise. [6]画线部分中,it作形式主语,不定式短语to warm up and cool down properly before and after running作真正的主语。 For more guideline on running, clic here. I hope this will help! Best Regards, Dr.Martin 跑步是了解自己,了解自己的能力的最好的方法。 你也是一个担心自己会生病的人。跑步会帮助你变得健康并预防疾病。它会让你拥有很棒的上肢和下肢力量。像任何运动一样,跑步会增加血液流通并向大脑输送氧气。它让你的心脏更强壮,并让更多的血液在你的身体里流动。它还能强化你的免疫系统,降低患严重健康问题的风险,以及患常见疾病的概率, 例如感冒。此外,心情低落的人可以选择跑步让自己振作起来。即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。 如果你刚开始跑步,我有一些建议给你——跑步前和跑步后做适当的热身和放松活动很重要,这样你就不会伤到自己。热身会促进血液流动,在运动前让你的身体做好准备。长跑后,你应该再慢跑十分钟,然后步行五分钟。这种舒缓运动可以使你的身体在运动后得到放松。 有关跑步的更多指导,请点击此处。希望能有所帮助! 致以最好的问候, 马丁博士 Step 1　Fast reading Step 2　Careful reading (　)1.Which of the following is one of Jeremy’s problems? A.He has put on lots of weight. B.He couldn’t pass PE exams. C.He is fed up with regular physical exercise. D.He can’t be used to long-distance running. (　)2.Which of the following is a requirement for a long-distance running beginner? A.A gym membership. B.Some special equipment. C.A pair of good running shoes. D.Strong upper and lower body strength. (　)3.What should one do after long-distance running? A.Jog slowly for some time. B.Do some warm-up exercise. C.Share feelings with other runners. D.Lie down and have a short sleep. (　)4.What should one do to do the right amount of running? A.Make a suitable training plan. B.Take shortcuts. C.Set your goals as high as possible. D.Run for 20 minutes every day. (　)5.What can we infer from the second principle? A.Running trains one’s body better than one’s mind. B.It is unusual for one to give up running halfway. C.The more persistent you are, the easier it may become to run. D.Running has more benefits than other sports activities. Step 3　Summary Jeremy suffered from health problems, and his friend 1.　　　　　　　(suggest) that he try long-distance running. Not knowing 2.　　　　　　　 long-distance running was really helpful, Jeremy wrote to Dr.Martin, 3.　　　　　　(ask) him for advice. In response to Jeremy, Dr.Martin said that long-distance running was 4.　　　　 great sport for beginners. In Dr.Martin’s opinion, runners may enjoy lots of 5.　　　　(benefit) from the exercise. By taking up the exercise and keeping it up, runners can keep healthy and stay away 6.　　　　 diseases. Running is also a good way to 7.　　　　　　　　(strength) one’s immune system and help anyone who is feeling down to cheer 8.　　　　　　(they) up. After half an hour’s run, one may suffer fewer aches and feel less 9.　　　　　(stress).  10.　　　　　　(avoid) being injured, Dr.Martin advised Jeremy to warm up and cool down properly before and after running.  1.relieve　v.减轻,缓解,解除 (教材P36) to relieve tension缓解压力 (1)relieve sb of… 　减轻某人……方面的负担;解除某人的职务 (2)relief n. (焦虑、沮丧、痛苦等的)减轻,消除;救济 with/in relief 宽慰地,放松地 (much)to one’s relief=to the relief of sb 使某人(非常)宽慰的是 breathe a sigh of relief 松了一口气 (3)relieved adj. 感到宽慰的,放心的,显得开心的 【活学活用】 (1)单句填空 ①Much to the mother’s 　　　　(relieve), her son was eventually admitted to a key university.  ②All her family members and relatives were 　　　　(relieve) to hear that she was out of danger.  ③The money would more or less relieve her 　　　　the family burden.  (2)写作金句 ①(话题写作之健康生活) Music helps us 　　　　　　　　　　, relax our whole body and get a great sense of well-being.  音乐帮助我们缓解我们的压力,放松我们的整个身体,得到一种极大的幸福感。 ②(读后续写之动作描写) We succeeded in climbing onto the helicopter, breathing deeply 　　　　　　.  我们成功地爬上了直升机,放松地深吸了一口气。 ③(读后续写之情感描写) The parents 　　　　　　　　　　　　　　　when their child’s fever was finally gone after a sleepless night.  在度过了一个不眠之夜后,他们的孩子终于退烧了,父母松了一口气。 2.strengthen　vi. & vt.(使)强健;加强 (教材P36) to strengthen one’s immune system 增强某人的免疫系统 strength n.　　　　 　　强烈程度;体力,力气;优势,长处;实力 build up one’s strength/body 强身健体 use/with all one’s strength 用尽某人所有的力气 strengths and weaknesses 优势和劣势,优缺点 【活学活用】 (1)单句填空 Any experience can teach and 　　　　　　　　(strength) you, particularly the difficult ones.  (2)写作金句 ①(话题写作之健康) Doing physical exercise on a regular basis can 　　　　　　　　　　　　.  定期进行体育锻炼可以强身健体。 ②(读后续写之动作描写) 　　　　　　　　　　　　　　　　, he struggled to raise himself up by holding on to the fence.  他用尽全力抓住栅栏,奋力站起来。 3.particular　n.尤其,特别 adj.特定的;特指的;挑剔的 (教材P37) …but long-distance running in particular has a lot of benefits. ……特别是长跑有很多益处。 (1)be particular about/over…　对……挑剔, 对……讲究 (2)in particular=particularly 尤其,特别,格外 【活学活用】 (1)单句填空 ①He was 　　　　　　　　(particular) interested in the old story about a fish jumping through the “Dragon Gate”.  ②Don’t be too particular 　　　　　　what you eat and wear; pay more attention to your study and work.  (2)写作金句 (话题写作之个人爱好) I love cooking, and 　　　　　　　　　　, I have a passion for baking.  我喜欢烹饪,尤其喜欢烘焙。 4.benefit　n.益处,好处 v.有益于,有助于,使受益 (教材P37) …but long-distance running in particular has a lot of benefits. ……特别是长跑有很多益处。 (1) benefit from/by　　　　从……中受益 (2)for the benefit of=for one’s benefit 为了……的利益 (3)beneficial adj. 有益的,有利的 be beneficial to…=be of benefit to… 对……有利 【活学活用】 (1)单句填空 ①Several studies have shown that listening to music can be highly 　　　　　　(benefit).  ②As we know, books are the source of knowledge and we can benefit a great deal 　　　　reading.  ③We must make an effort to take exercise 　　　　the benefit of our health.  (2)一句多译 (话题写作之环境保护) 总之,垃圾分类是一项将有益于子孙后代的有价值的事业。 →In a word, garbage classification is a worthwhile cause which 　　　　　　　　　　　　　　future generations. (n.)  →In a word, garbage classification is a worthwhile cause which 　　　　　　　　　　　　　　future generations. (adj.)  5.equipment　n.设备,装备(不可数名词,没有复数形式) (教材P37)…you do not need a gym membership or any special equipment. ……你不需要健身房会员或任何特殊的设备。 equip(equipped, equipped, equipping) vt. 　　　　　　　　　　配备;使有能力 equip…with… 用……装备…… equip sb for sth 使某人具备某事的条件 be equipped with 装备着…… 【活学活用】 (1)单句填空 ①The goal of the course is to equip people 　　　　the skills necessary 　　　　　　　　a job in this technological age.  ②After spending some time looking at all the defensive 　　　　　　(equip) at the wall, we decided it was time for some action.  ③At this point, it is not clear why dogs seem to 　　　　　　　　　　(equip) with the ability to recognize different facial expressions in humans.  (2)写作金句 (应用文写作之感谢信) What benefits me most is your selfless guidance on my English pronunciation, which 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　, but also boosts my confidence to face up to the challenge.  最让我受益的是你对我英语发音的无私指导,这不仅使我能够流利地表达自己,也增强了我面对挑战的信心。 6.prevent　vt.预防;阻止,阻挡 (教材P37) Running will help you get fit and prevent diseases. 跑步会帮助你变得健康并预防疾病。 (1)prevent/stop/keep sb from doing sth 　　　　　　　　　　阻止某人做某事 (2)prevention n. 预防;防止;防范 [温馨提示] 在主动语态中,stop和prevent的搭配中可省去from;而keep…from doing sth中的from不可省略,keep sb doing sth意为“使某人一直做某事”。在被动语态里,这三个搭配中的from均不可省略。 【活学活用】 (1)单句填空 ①Although there seemed only a slim chance that the trees could survive, the difficulty did not prevent her from 　　　　(try).  ②Aerobic exercise such as jogging is beneficial to your immune system and illness 　　　　　　　　(prevent).  (2)写作金句 David had a brain disease which 　　　　　　　　　　　　　walking or running like other children, but at school his classmates thought of him as a regular kid.  大卫患有脑部疾病,无法像其他孩子一样走路或跑步,但在学校里,他的同学们认为他是个普通的孩子。 7.satisfaction　n.满足;满意 (教材P38) Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end. 你最终会发现所有的汗水和辛劳都是值得的,没什么比这更令人满足了。 (1)to one’s satisfaction　令某人满意的是 with satisfaction 满意地,心满意足地 a sense of satisfaction 一种满足感 (2)satisfy vt. 使满意,使满足 (3)satisfied adj. 满意的,满足的 be satisfied with… 对……感到满意 (4)satisfying adj. 令人满意的 satisfactory adj. 令人满意的;够好的;可以的 【活学活用】 (1)单句填空 ①She looked at the finished painting with 　　　　　　　(satisfy).  ②With confidence, I was firmly convinced that I could get a 　　　　　　　　　　(satisfy) score in the next assignment.  (2)写作金句 ①(读后续写之情感描写) He finally achieved his lifelong dream, and 　　　　　　　　　　　　　washed over him.  他终于实现了他一生的梦想,一种深深的满足感涌上心头。 ②(读后续写之表情描写) After Granny tasted the delicious home-made pie, 　　　　　　　　　　emerged on her face.  奶奶尝了尝美味的自制馅饼后,脸上露出了满意的笑容。 (教材P37) As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.正如人们常说的,运动总比不运动好,特别是长跑有很多益处。 as引导的非限制性定语从句 句型公式　 【句法分析】 (1)as people often say是非限制性定语从句,as代替整个主句的内容。 (2)as引导非限制性定语从句时常译为“正如”,后边的谓语动词多是see, know, expect, say, mention, report等。常用搭配有:as we all know, as is known to all, as everybody can see, as is expected等。如: He did the experiment successfully, as had been expected. 正如所期望的那样,他实验做得很成功。 (3)as引导非限制性定语从句时位置比较灵活, 可位于主句之前、之中和之后。如: As is well known, this kind of computer is out of date. =This kind of computer, as is well known, is out of date. =This kind of computer is out of date, as is well known. 众所周知,这种计算机过时了。 【活学活用】 写作金句 ①　　　　　　　 to all, great changes have taken place in China since the adoption of the reform and opening up policy.  众所周知,自实行改革开放政策以来, 中国发生了巨大的变化。 ②(话题写作之宇宙探索) They will send up another man-made satellite, 　　　　　　　　　　　last week.  正如上周所报道的那样,他们将要发射另外一颗人造卫星。 ③(应用文写作之新闻报道) The air quality in the city, 　　　　　　　　in the report, has improved over the past two months.  正如报告所显示的那样,在过去的两个月里,这座城市的空气质量已有所改善。 ④　　　　　　　　　, we have been working for two weeks without a rest.  如你所见,我们已经连续工作了两周没有休息了。 学科网（北京）股份有限公司 $