Unit 5 A healthy lifestyle Integration同步练习 2026-2027学年译林版英语七年级上册

Unit 5 A healthy lifestyle Integration 同步练习

学校：________ 姓名：________ 班级：________ 考号：________

一、单词拼写

根据括号中所给的中文提示，写出单词的正确形式，每空一词。

1．It is very important to keep a healthy __________ (生活方式).

2．We should __________ (锻炼) more every day to keep fit.

3．Too much __________ (糖) is bad for your teeth.

4．We need enough __________ (精力) to study every day.

5．Good __________ (习惯) help us stay healthy.

6．Eating less __________ (脂肪) food is good for your health.

7．Unhealthy diet can cause many __________ (疾病).

8．We should __________ (平衡) our diet and daily exercise.

9．Eating enough __________ (蔬菜) is necessary for our health.

10．Going to bed early is a __________ (健康的) living habit.

二、完成句子

A）根据汉语意思，完成下列英语句子，每空一词。

11．我爷爷每天至少锻炼一个小时。

My grandfather exercises ________ ________ an hour every day.

12．我们应该远离垃圾食品。

We should ________ ________ from junk food.

13．我每天饭后散步来保持健康。

I ________ ________ after meals to keep fit every day.

14．不健康的饮食会引发许多健康问题。

Unhealthy diet can ________ ________ many health problems.

B）将下列单词或短语连成一句通顺、完整的话，注意标点。

15．should / we / more / vegetables / eat / every / day

_______________________________________________.

16．every / day / keeps / good / exercise / us / healthy

_______________________________________________.

三、短文填空

阅读下面短文，在文中空白处填入 1 个适当的单词，或用括号内所给单词的正确形式填空。

Nowadays, many teenagers have unhealthy living habits. They spend too much time 17. ________ (play) games on phones instead of going out to exercise. They like eating junk food such as hamburgers and chips 18. ________ they are delicious. Many of them don't sleep enough because they 19. __________ (stay) up late to watch short videos.

Actually, it is very important 20. ________ (keep) a healthy lifestyle. If you want to stay fit, you should eat more fruit and 21. ________ (vegetable). You need to exercise at least three times a week. Exercise can make you 22. ________ (strength) and full of energy. If you have some bad habits, try 23. ________ (change) them slowly.

Don't forget that good health is 24. ________ (great) treasure we have. Start building healthy habits from now on, and you 25. ________ (live) a happier and longer life. It's never too late 26. __________ (start) changing.

四、阅读理解（七选五）

阅读下面短文，从短文后的七个选项中选出五个能填入空白处的最佳选项。其中有两项为多余选项。

How to Develop Healthy Living Habits

Healthy habits are important for all of us, especially for teenagers. They help us stay in good health and study better. 27. __________

First, eat a balanced diet. 28. __________ Try to eat more fruit and vegetables and less junk food every day.