Unit 2 Be sporty, be healthy 写作精讲-2026-2027学年高中英语必修第二册单元话题写作精讲（译林版）

高中 译林版·必修第二册 Unit2 Be sporty,be healthy写作精讲 Encouraging a friend to work out regularly(鼓励朋友规律锻炼) Unit 2 Be sporty,be healthy 单元：Unit2 Be sporty,be healthy写作任务：Encouraging a friend to work out regularly(鼓 励朋友规律锻炼) 审题 1 话题：针对朋友缺乏锻炼、身体状态不佳或对运动没热情等问题，写信鼓励其开始并坚持 规律锻炼，提供具体可行的建议。 2 体裁：书信类应用文（鼓励信/建议信，语气偏鼓励与支持）。 3人称：以第二人称y0u为主，辅以第一人称1（表达关心与鼓励）。 4时态：以一般现在时、一般将来时为核心时态（描述现状、提出建议、展望效果）。 5字数要求：高考标准100-120词。 6 核心要点： >点明写信目的（表达关心、鼓励锻炼） >给出2-3条具体可操作建议（如运动类型、频率、小目标、社交运动等） ,强调锻炼的好处（身体、心理、社交） ，表达鼓励与美好祝愿 文章结构 1 开头段：礼貌问候→点明写信背景（听说对方缺乏运动/感到疲惫/身体状态不 好) →表示关心→引出鼓励锻炼的建议。 2 主体段：分条阐述具体建议，每条建议搭配合理理由。 >建议一：如从简单运动开始（散步、慢跑）→原因：容易坚持、不受伤 〉建议二：如选择喜欢的运动（球类、游泳、跳舞）→原因：提升兴趣、更持久 >建议三：如邀请朋友一起运动→原因：增加乐趣、互相监督 >使用连接词：First of all/To begin with,Besides/Moreover,Last but not least 3结尾段：表达鼓励与信心→展望坚持锻炼带来的积极变化→祝愿对方拥有健康 活力→收尾符合书信格式。 三、核心词句 1.核心词汇 词汇 释义 fitness n.健康；健身 exercise n.N.锻炼；运动 workout n.锻炼（尤指健身） regular adj,有规律的；定期的 energy n.精力；能量 strength n.力量；体力 motivation n.动力；积极性 habit n.习惯 benefit n.益处v.受益 routine n.常规；日常安排 2.常用短语 短语 释义 work out 锻炼；健身 build up strength 增强力量 keep fit 保持健康 develop a good habit 养成好习惯 短语 释义 stick to 坚持 feel refreshed 感到精神焕发 relieve stress 缓解压力 make it a part of your daily routine 让它成为日常习惯的一部分 start with something easy 从简单的事情开始 enjoy the process 享受过程 3.基础造句 1I am writing to encourage you to start working out regularly. 我写信是为了鼓励你开始规律锻炼。 2 First of all,you can start with a 20-minute walk every day. 首先，你可以每天从20分钟散步开始。 3 Exercise not only keeps you fit but also helps you relax. 锻炼不仅让你保持健康，还能帮助你放松。 4If you stick to it,you will feel more energetic in your daily life. 如果你坚持下去，你会感到日常生活中更有活力。 5It is a good idea to find a sport you really enjoy. 找到一项你真正喜欢的运动是个好主意。 四、好词好句（高级加分句型） 高级词汇替换 普通 good(beneficial rewarding excellent 普通important→of great importance/essential 普通】 likebe fond of have a passion for 普通 helpcontribute to benefit 普通 try to domake an effort to do 加分句型 1Knowing that you have been feeling tired recently,I am writing to encourage you to take up regular exercise. 得知你最近感到疲惫，我写信鼓励你开始规律锻炼。（现在分词作原因状语） 2 Not only does working out improve your physical health,but it also lifts your mood. 锻炼不仅改善你的身体健康，还能提升心情。（部分倒装句型） 3 It is highly recommended that you choose a sport you enjoy,so that you can keep it up easily. 强烈建议你选择一项你喜欢的运动，这样你就能轻松坚持下去。（虚拟语气+目的状语从句） 4Only by making exercise a daily habit can you truly benefit from it. 只有把锻炼变成日常习惯，你扌能真正受益。（倒装句型） 5 Every small step counts-even a 15-minute jog can make a difference. 每一小步都很重要一一即使15分钟的慢跑也能带来改变。（强调句意） 五、写作模板(100-120词) Dear [Namel, I heard that you have been feeling a bit low /tired /less energetic recently. I am writing to encourage you to work out regularly. First of all,it is a good idea to start with something simple,like a daily 20- minute walk,because it is easy to follow and good for relaxation.Besides, you should choose a sport you are interested in,such as swimming or basketball,which can keep you motivated.Last but not least,I strongly advise you to find a workout partner,as it makes exercise more fun and helps you stick to your plan. I believe regular exercise will bring you more energy and a brighter mood. I hope you will give it a try! Yours sincerely, [Your Name] 六、作文仿写(120词左右) 仿写题目：你的朋友李明最近总是觉得累，不爱活动，身体状态不佳。写一封短信 鼓励他规律锻炼。 Dear Li Ming, I am sorry to hear that you have been feeling tired and less active lately.I am writing to encourage you to develop a regular workout habit. First of all,it is a good idea to start with light exercise like a 15-minute jog in the morning,because it can wake you up and improve your mood.Besides,you can try team sports like basketball or badminton,which not only build up your strength but also help you make new friends.Last but not least,I strongly advise you to set a fixed time for exercise each day,as it helps your body get used to the routine. I am confident that once you stick to it,you will feel much more energetic and happier.Come on,give it a try! Yours sincerely, Tom 拓展范文背诵积累 范文一：鼓励朋友开始规律锻炼 Dear Mike, I'm glad to hear that you want to start working out.Here are some practical suggestions. 1First of all,it is a good idea to choose a sport you enjoy,like jogging or swimming,because it helps you stick with it easily. 2 Besides,you should set a fixed time each day for exercise,which can form a healthy habit and improve your discipline. Last but not least,I strongly advise you to find a workout partner,as it is beneficial to keeping you motivated and having fun together. I hope my advice will help you get started.I'm sure you will enjoy the benefits soon! Yours sincerely, Jack (字数：109词) 范文二：鼓励朋友坚持规律锻炼 Dear Lily, I'm proud that you have already started working out.To keep it up,here are some tips. First of all,it is a good idea to track your progress,like recording your running time or weight,because it shows your improvement and encourages you. 2 Besides,you should reward yourself after a week of regular exercise,which can make the process more enjoyable and reduce boredom. 3 Last but not least,I strongly advise you to listen to music or podcasts while exercising,as it is beneficial to staying focused and making the workout feel shorter. I hope my advice works for you.Keep going-you are doing great! Yours sincerely, Cindy (字数：113词)