Unit 3 Sports and Fitness 写作精炼-2026-2027学年高中英语必修第一册单元话题写作精讲（人教版）

高中人教版·必修 Unit3 Sports and Fitness写作精炼 A page in a wellness book(健康手册内容) Unit 3 Sports and Fitness 写作任务：A page in a wellness book(健康手册内容) 审题 1 话题：描述自己过去在健康、运动、生活习惯等方面存在的问题，以及现在做出的积极改 变和取得的进步，旨在分享经验，倡导健康生活。 2 体裁：手册内页/记叙文类短文。通常用于分享个人故事，带有一定的反思和建议性质。 3人称：以第一人称I为主（讲述自身经历），辅以第二人称you(呼吁读者)。 4 时态： >描述过去问题：一般过去时 >描述现状与改变：一般现在时或现在完成时 ,表达未来计划：一般将来时 5 字数要求：100-120词（高考标准）。 6 核心要点： >①过去遇到的健康问题（如：体重问题、缺乏精力、压力大）。 ，②做出改变的决定或契机。 ,③具体采取了哪些积极行动（如：开始运动、调整饮食）。 >④改变带来的好处与当下的积极状态。 ,⑤对读者的鼓励或建议。 二、文章结构 1开头段：开头先点明自己过去存在的健康问题，引起读者共鸣。例如“I used to feel tired and unhappy..." 2主体段：详述改变的过程。可以分两点：①做了什么（运动的种类、频率）；② 带来的具体好处（身体更强壮、精力更充沛、心态更积极）。 3结尾段：总结这段经历带来的感悟，并向读者发出积极倡议，鼓励大家一起行动 起来，追求健康。 三、核心词句 1.核心词汇 词汇 释义 wellness n.健康，安康 work out 锻炼；解决 strength n.力量；体力 stress n.压力v.强调 energetic adj.精力充沛的 positive adj.积极的；正面的 balanced adj.平衡的 improve V.改善；提高 confident adj.自信的 2,常用短语 短语 释义 used to do 过去常常做某事 make a difference 有影响；起重要作用 be addicted to 沉迷于（某种不好的习惯或对某项运动上瘾） rather than 而不是 短语 释义 feel like doing 想要做某事 in a positive way 以积极的方式 keep/stay fit 保持健康 build up one's strength 增强体力 3.基础造句 1 I used to be crazy about playing computer games,which made me weak. 我过去痴迷于玩电脑游戏，这让我很虚弱。 2 To change myself,I decided to work out every morning. 为了改变自己，我决定每天早晨锻炼。 3 Taking part in sports not only builds up my body but also relieves my stress. 参加体育运动不仅增强了我的体质，还缓解了我的压力。 4 Now I feel much more energetic and I'm in better shape. 现在我感觉精力充沛多了，体型也更好了。 四、好词好句（高级加分句型） 高级词汇替换 普通Ithink→From my own experience/I hold the view that 普通 importantcrucial essential /significant 普通 change myself(make a positive change to my lifestyle 普通】 habit(lifestyle routine 加分句型 1It was not until...that... 直到.我中 It was not until I failed the physical test that I realized how important fitness was. 2 By doing...,I.… 通过做…，我. By running for 30 minutes every morning,I gradually built up my strength. 3What matters most is that... 最重要的是… What matters most is that I have developed a positive attitude towards life 4So beneficial is ..that... …是如此有益以至于……（倒装句） So beneficial is regular exercise that I feel great all day long. 五、军作模板(100-120词) Title:My Path to a Healthy Life Para 1:I used to be a couch potato and often felt tired.I was addicted to snacks and seldom exercised.I knew I had to make a change. Para 2:First,I started jogging for 20 minutes every morning.By sticking to it,I became stronger.Besides,I replaced junk food with a balanced diet,such as fruit and vegetables.These small changes made a big difference. Para 3:Now,I feel I am healthier and full of energy.Exercise has become part of my life.I strongly suggest that you join me in exercising.Let's live a better life together! 参考翻译： 标题：我的健康之路 第一段：我过去是个“沙发土豆”，经常感到疲惫。我沉迷于零食，很少锻炼。我知道我必须做出改 变。 第二段：首先，我开始每天早晨慢跑20分钟。通过坚持，我变得更强壮。此外，我用均衡的饮食（如 水果和蔬菜)取代了垃圾食品。这些小小的改变产生了很大的影响。 第三段：现在，我感觉自己更健康，充满活力。锻炼已成为我生活的一部分。我强烈建议你加入我一 起锻炼。让我们一起过上更好的生活吧！ 六、作文仿写(120词左右) 仿写题目：一个原本缺乏运动、体重增加的学生，通过坚持跑步和改变饮食结构， 成功瘦身并变得更积极向上。请根据此经历写一篇健康手册内容。 My Journey to Fitness I used to be a boy who hated sports.I spent most of my free time sitting and eating,which led to weight gain and low spirits. It was not until I saw a photo of myself that I decided to take action.I started running every day.By sweating it out,I slowly lost weight and gained confidence. In addition,I began eating more vegetables and less fried food. So rewarding is this journey that I wake up every morning feeling energetic and happy.Now,I am in love with exercise.Don't wait any longer.Start your own journey towards a healthier you! 参考译文： 我的健身之旅 我过去是个讨厌运动的男孩。我大部分空闲时间都坐着吃东西，这导致体重增加和精神不振。 直到我看到自己的一张照片，我才决定采取行动。我开始每天跑步。通过挥汗如雨，我慢慢减了重，也收获了 自信。此外，我开始多吃蔬菜，少吃油炸食品。 这段旅程如此有益，以至于我每天早上醒来都感到精力充沛、心情愉快。现在，我爱上了运动。别再等待了。 开始属于你自己的通往更健康自我的旅程吧！ 拓展范文背诵积累 范文三：建议朋友保持健康饮食习惯 Dear Tom, I'm sorry to hear that you often feel tired and have low energy.I'm writing to offer you some advice on developing healthy eating habits. First of all,it is a good idea to have breakfast every morning,because it provides the energy you need for the day. Besides,you should eat more fruits and vegetables,which can supply essential vitamins and keep you strong. Last but not least,I strongly advise you to avoid junk food,as it is harmful to your health and may affect your study. I hope my advice will be useful.I'm sure you will feel more energetic soon. Yours sincerely, Jack 范文四：建议同学坚持体育锻炼 Dear Anna I'm glad to hear that you want to improve your physical fitness.I'd like to share some suggestions on doing regular exercise. First of all,it is a good idea to start with light activities like jogging or walking, because they are easy to follow and safe for beginners. Besides,you should exercise for at least 30 minutes a day,which can help strengthen your body and improve your mood. Last but not least,I strongly advise you to join a sports club,as it is beneficial to making friends and staying motivated. I hope my advice will help you.I'm looking forward to seeing you become healthier. Yours sincerely, Cindy