Unit 3 Sports and Fitness 读写梳理+写作素材 清单-2026-2027学年高中英语人教版（2019）必修第一册

该高中英语单元知识清单系统梳理了“Sports and Fitness”单元读写内容及作文素材，涵盖健康主题语篇分析、重点词汇（如wellness, fitness）、短语（go bananas, instead of）、句型（even though让步从句）、核心语法（instead of vs rather than）及多体裁写作素材（校报投稿、邮件等），构建了从语言知识积累到语用能力提升的学习支架。 清单通过分类整合（词汇、语法、写作分块）与分级标注（重点单词、核心语法）呈现知识体系，如“重点短语”标注“go bananas”口语用法及原文例句，“核心语法”对比instead of和rather than用法并结合时态差异，培养学生语言能力与思维品质。设计话题高分短语、高频写作句型及范文模板（如校报投稿范文），不同水平学生可高效应用，教师可依托素材优化教学，助力学生自主学习与能力提升。

Unit 3 Sports and Fitness读写梳理及作文素材整理 ( — 1 — ) 学科网（北京）股份有限公司 在健康手记上撰写一页内容 拥抱积极心态 我一直希望自己能拥有电视上苗条女孩那样的身材，尽管我知道这根本不可能实现。我总是为自己的体重感到焦虑，尝试网上看到的每一种新式节食方案。我试过无脂饮食、低脂饮食，甚至只吃香蕉的饮食法。我差点被逼疯，连香蕉都快不想碰了。 后来我读到一篇文章，里面说道：不要问“我胖吗？”，我应该问“我的体能状态好吗？”。我从来没想过，仅仅换一个问题，就能带来这么大的改变！我开始关注体能状况，而非体重，情况慢慢出现了转机。我不再说“我要减掉3公斤”，而是告诉自己“我要在8分钟内跑完两公里”或者“我要完成30个俯卧撑”。我不再戒掉所有自己爱吃的食物，而是在三餐中增添健康食材。我偶尔依旧可以吃汉堡，只是会额外配上一份沙拉或者一个苹果。 最后，我不再拿自己和女演员、模特对比，不再拼命寻找自己脸蛋和身材上的缺点。相反，我列出了所有我喜欢自己身上的地方。当我学会用积极的心态看待自己和自身的身体之后，我变得更加快乐，身体也更加健康。 重点单词 1.wellness /ˈwelnəs/n. 健康；身心健康 搭配：wellness book 健康手记；wellness and fitness 身心健康 2.fitness /ˈfɪtnəs/n. 健康；体能；健身 搭配：fitness training 体能训练； think about fitness rather than weight 看重体能而非体重 3.slim /slɪm/adj. 苗条的；纤细的；（机会、希望）渺茫的 v.瘦身，减肥 搭配：slim girl 苗条女孩；slim down 瘦身 4.diet /ˈdaɪət/n. 节食；日常饮食 v. 节食减肥 搭配：go on a diet 节食；new diet 新式减脂食谱；no-fat diet 无脂饮食 5.complete /kəmˈpliːt/v. 完成 adj. 完整的 6.add /æd/v. 添加 搭配：add sth to sth 把某物加入某物中 addition n.增加；增添物 in addition 此外 in addition to (doing) sth.除......之外 additional adj. 额外的，附加的 additionally adv. 此外；另外 7.compare /kəmˈpeə(r)/v. 比较 搭配：compare oneself with sb 将自己和某人对比 8.positive adj. 积极的 反义词：negative /ˈneɡətɪv/adj. 消极的 重点短语 1.go bananas 【口语】发疯，抓狂 原文：I almost went bananas. 我差点被逼疯。 2.instead of + 名词 /doing 而不是…… 原文：Instead of asking “Am I fat?”, I ask “Am I fit?” 3.rather than + 名词 /doing 而不是…… 原文：I started thinking about fitness rather than weight. 4.cut out (doing) sth 戒掉、舍弃（食物 / 习惯） 5.make a list of … 列出…… 的清单 6.keep doing sth持续做某事 重点句型 1.I always wanted to look like the slim girls on TV even though I knew (that) it was impossible. 尽管我知道这是不可能的。 语法：even though 引导让步状语从句，不能和 but 连用。 2.Instead of asking “Am I fat?” I should be asking “ Am I fit?” 我应该做 B，而不是做 A。 should be doing ①此刻理应正在做某事（暗含此刻没做，有点不妥） ②表达理想状态建议：应当持续做（课文适用：以前我一直在错误地思考，现在要转变思路，应该持续用新角度审视自己） 3.Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. rather than doing A, I do B. 我选择做 B，不再做 A。 注意：当 rather than 放在句中，必须和前面动词形式保持一致： ① I want to run rather than walk.（前面原形 → 后面原形） ② I enjoy running rather than walking.（前面doing → 后面doing） ③ I decided to stay rather than (to) leave.（前面to do，to可省略） 4.Instead of saying…, I would say… 不再说……，而是告诉自己…… 5.Instead of doing sth, I made a list of… 我不再……，相反，我列出了…… 核心语法 1. instead of VS rather than instead of + 名词 / 动名词 (doing) of 是介词，后面动词必须加 - ing rather than在句中时。前后形式一致；可接名词 / 动名词 / 动词原形 2. 课文中时态对比 一般过去时（描述过去不健康的心态） I worried about…; I tried…; I compared myself with… 一般现在时（现在积极的想法） I think about…; I make a list of… 3. 宾语从句 She said (that) I should ask… that 引导宾语从句常省略；从句使用陈述语序。 单元主题作文素材整理 1. 校英文报投稿（谈谈运动的意义、健康生活方式；推荐运动、健康心态、健身理念，匹配课文） 2. 邮件：给朋友提健身建议、劝说朋友坚持锻炼 3. 倡议书：号召同学们积极运动 4. 读后续写：运动、坚持、克服困难类叙事 如：参加校园长跑比赛，中途体力透支萌生退意。 续写任务：两段叙事，完成心理转变，结尾升华体育精神。 范文1｜校英文报投稿（健康理念和生活方式） Be Sporty, Be Healthy Sports are of vital significance to teenagers. Physically, regular exercise keeps us fit and builds up our bodies. Mentally, it serves as an effective way to relieve pressure and maintain a positive state of mind. Instead of worrying about weight blindly, we ought to attach importance to fitness. I recommend jogging, which needs no costly equipment and can be practiced anytime. Rather than cutting out tasty food, we are supposed to add healthy ingredients to our daily meals. Let us turn exercise into a daily routine to embrace a happier and healthier life. 范文2｜邮件：给朋友提健身建议（高考高频应用文） Dear Tom, I’m sorry to hear you often feel worn out recently. I’m writing to offer some practical advice on keeping fit. Regular exercise can make a great difference. There is no need for tough training. Light activities like slow walking are ideal. Instead of staying indoors all day, you can take a gentle walk after meals. Besides, stick to a balanced diet. Rather than following strict diets blindly, remember to add fresh fruit and vegetables to your meals. I hope my suggestions will be helpful and you’ll regain energy soon. Yours, Li Hua 范文3｜倡议书：课间运动推荐 Stand Up for Class Break Exercises Dear classmates, Most of us sit in the classroom all day, busy with our lessons. Sitting for long hours easily causes body discomfort and makes us tired. So I suggest we do simple stretching exercises during class breaks. Instead of staying at our desks all the time, we can stand up to stretch our shoulders and legs. Rather than playing with phones, we can take deep breaths to relax ourselves. This can reduce tiredness and help us focus better in class. Let’s have a try. Small movements will do good to our health! 续写 前文梗概 I took part in the school 800-metre race. I had expected to win the prize. Soon my legs grew heavy and I fell behind other runners. I wanted to give up and walked slowly towards the roadside. 续写第一段 Just at that moment, loud cheers flooded my ears from my classmates. They waved their arms wildly, shouting to encourage me not to give up halfway. Their sincere support warmed my tired heart instantly. Instead of burying myself in thoughts about rankings, I slowed down, adjusted my breath and struggled to keep moving forward. Gradually, a clear idea struck me: rather than winning a prize, having the courage to finish the race mattered far more. 续写第二段 I crossed the finishing line at last, gasping for breath. Obviously, I was not among the winners. However, disappointment faded away completely. I came to understand that true sports spirit lies in persistence. It is not glorious victory but the determination to hold on when we want to quit that shapes and strengthens us. 话题高分短语 1. keep fit / stay healthy 保持健康 2. regular exercise 规律锻炼 3. make a great difference 产生巨大影响 4. balanced diet 均衡饮食 5. cut out junk food 舍弃垃圾食品 6. add healthy food to meals 在餐食中加入健康食材 7. compare oneself with others 和他人攀比 8. relieve study pressure 缓解学习压力 9. overall wellness 身心健康 10. work out 健身、锻炼 高频写作句型 1. Instead of doing A, we should do B. Instead of worrying about weight, we should pay attention to fitness. 2. Rather than do / doing A, we choose to do B. Rather than follow strict diets, we form healthy eating habits. 3. We should be focusing on fitness rather than appearance. 4. It is obvious that exercise plays an important role in our life. 5. Not only can sports build up our body, but they also cheer us up. 写作训练：假定你是李华，校英文报开设“Sports & Spirit”专栏，请你投稿。内容包括： 1. 很多同学过分看重比赛输赢； 2. 你的看法（重在坚持与健康，而非胜负）； 3. 呼吁大家树立正确运动理念。 注意：词数80词左右；可适当增加细节，行文连贯。 $ 参考范文 Sports Spirit Lies in Process Nowadays, many teenagers attach great importance to winning sports events. Once they fail to achieve satisfying results, they tend to feel discouraged. Instead of chasing victory blindly, we ought to focus on fitness and persistence. Rather than comparing ourselves with competitors, we should appreciate every bit of progress we have made. Sports not only strengthen our body, but also shape our personality. Let us adjust our attitude. By holding a positive view of sports, we can gain inner strength and build up self-confidence. 学科网（北京）股份有限公司 $