Unit 3 Be Active and Healthy! 写作精讲一-2026-2027学年高中英语必修第二册单元话题写作精讲（冀教版）

高中 冀教版·必修2 Unit3 Be Active and Healthy!写作精讲一 Unit3 Be Active and Healthy！写作精讲- Unit3 Be Active and Healthy！写作精讲一 写作任务：A letter of advice(建议信)一一针对他人在健康、运动、生活习惯等方面遇到的问题，提出 保持活跃和健康的实用建议。 审题 1 话题：围绕“活跃与健康”主题，对朋友或同学在缺乏运动、饮食不规律、学业压力大导致 亚健康等问题给出建议。 2体裁：书信类应用文（建议信 3人称：以第二人称you为主，辅以第一人称1 4时态：一般现在时、一般将来时为核心时态 5字数要求：高考标准100-120词 6核心要点：点明写信目的、给出2-3条具体可操作建议（如运动、饮食、作息）、表达鼓 励与美好祝愿 二、文章结构 1 开头段：礼貌问候+点明写信背景与目的，简要回应对方的问题，引出下文建 议 Knowing that you have trouble keeping active and healthy... 2 主体段：分条阐述具体建议，每条建议搭配合理理由，用连接词衔接，逻辑清晰 ,建议一：关于运动（如每天慢跑30分钟）→理由（增强体质、释放压力） ,建议二：关于饮食（如均衡膳食）→理由（提供能量、改善精神状态） ,建议三：关于作息或放松方式（如保证睡眠、减少屏幕时间） 3 结尾段：表达鼓励与信心，祝愿对方养成健康习惯，收尾符合书信格式 >I'm sure you will become more energetic if you follow my advice 三、核心词句 1.核心词汇 词汇 释义 active adj,活跃的；积极的 healthy adj.健康的；health n.健康 exercise n.N.锻炼；运动 energy n.精力；能量；energetic adj..精力充沛的 diet n.日常饮食 habit n.习惯 stress n.压力；v.强调 balance n./N.平衡 strength n.体力；力量 benefit n.益处v.使受益 2.常用短语 短语 释义 keep active 保持活跃 take up a sport 开始一项运动 keep a balanced diet 保持均衡饮食 get enough sleep 获得充足睡眠 relieve stress 缓解压力 build up strength 增强体力 短语 释义 in good shape 身体状态好 lead a healthy lifestyle 过健康的生活方式 make a difference 产生影响；起作用 3.基础造句 1I am writing to offer you some suggestions on how to stay active and healthy. 我写信是为了给你一些保持活跃和健康的建议。 2First,it is a good idea to take up jogging in the morning,because it can boost your energy for the whole day. 首先，早上开始慢跑是个好主意，因为它能让你一整天精力充沛。 Besides,you should keep a balanced diet rich in vegetables and fruit,which is beneficial to your health. 此外，你应该保持富含蔬菜水果的均衡饮食，这对健康有益。 4If you follow my advice,you will feel more energetic and less stressed. 如果你采纳我的建议，你会感觉更有活力，压力更小。 四、好词好句（高级加分句型） 高级词汇替换 普通important→vital/of great significance 普通helpful→beneficial/rewarding 普通】 try to domake every effort to do 普通 do exerciseengage in physical activity 加分句型 Knowing that you are struggling with a lack of energy,I am writing to give you some practical suggestions. 得知你正因精力不足而困扰，我写信给你提供一些实用建议。（现在分词作原因状语） 2 Not only should you take regular exercise,but you also need to adjust your diet. 你不仅应该定期锻炼，还需要调整饮食。（部分倒装句型） 3 It is highly recommended that you get at least 8 hours of sleep each night. 强烈建议你每晚至少睡足8小时。（虚拟语气句型） 4Only by forming healthy habits can you enjoy a truly active life. 只有养成健康习惯，你扌能真正享受积极的生活。（倒装句型） 五、写作模板(100-120词) Dear [Namel, I am sorry to hear that you are having trouble staying active and healthy I am writing to offer you some useful advice. First of all,it is a good idea to(建议-：如take up a sport),because (原因-：如it helps you build up strength)..Besides,you should (建议二：如keep a balanced diet),which can help you (好处 二：w如get enough energy）..Last but not least,I strongly advise you to (建议三：如get enough rest),as it is beneficial to (好处三：如 relieving stress). I hope my advice will be of some help to you.I am confident that you will become more active and healthier soon. Yours sincerely, [Your Name] 参考翻译： 亲爱的[姓名]： 很抱歉听说你在保持活跃和健康方面遇到了困难。我写信是想给你一些有用的建议。 首先，开始一项运动（如take up a sport)是个好主意，因为（如it helps you build up strength)它帮助你增强体力。此外，你应该（如keep a balanced diet)保持均衡饮食，这能帮 助你（如get eno ugh energy）获得足够能量。最后但同样重要的是，我强烈建议你（如get enough rest)保证充足休息，因为这对（如relieving stress)缓解压力有益。 希望我的建议对你有所帮助。我相信你很快就会变得更有活力、更健康。 此致敬礼， [你的名字] 六、作文仿写(120词左右) 仿写题目：你的好友李明因长时间久坐学习，感到疲劳乏力且体重增加。请给他写 封建议信，帮助他恢复活跃与健康。 Dear Li Ming, I am sorry to hear that you are feeling tired and putting on weight because of too much sitting.I am writing to offer you some useful advice. First of all,it is a good idea to take up a sport like jogging or swimming,because it can help you burn calories and boost your energy.Besides,you should keep a balanced diet rich in vegetables and protein,which will improve your metabolism and keep you in good shape.Last but not least,I strongly advise you to take short breaks between study sessions,as it is beneficial to relaxing your body and mind. I hope my advice will be of some help to you.I am confident that you will become more active and healthier soon. Yours sincerely, Tom 参考译文： 亲爱的李明： 听说你因为久坐感到疲劳并且体重增加，我写信给你一些有用的建议。 首先，开始一项像慢跑或游泳这样的运动是个好主意，因为它能帮你消耗卡路里、提升精力。此外，你应该保 持富含蔬菜和蛋白质的均衡饮食，这将改善你的新陈代谢，让你保持好身材。最后但同样重要的是，我强烈建 议你在学习间隙适当休息，这有利于放松身心。 希望我的建议对你有些帮助。我相信你很快会变得更有活力、更健康。 此致敬礼， 汤姆 拓展范文背诵积累 范文一：建议好友改善睡眠质量 Dear Mike I heard that you often stay up late studying.I'm writing to offer you some advice on improving your sleep. 1.Keep a fixed bedtime every night:It helps your body form a healthy routine and makes it easier to fall asleep. 2.Avoid using phones or computers one hour before bed:The blue light can disturb your brain and reduce sleep quality. 3.Do some light stretching or take a warm bath before sleep:These activities help relax your muscles and calm your mind. I hope my suggestions will help you sleep better.Remember,enough rest is the key to active learning. Yours sincerely, Linda (字数：110词) 范文二：建议同学养成健康饮食习惯 Dear Lucy, Knowing that you often skip breakfast and eat too many snacks,I'd like to share some healthy eating tips. 1.Start your day with a balanced breakfast:It provides energy for morning classes and improves concentration. 2.Include more fruits and vegetables in your lunch:They are rich in vitamins and help keep your body strong. 3.Replace sugary drinks with water or milk:This reduces sugar intake and benefits your teeth and bones. I hope my advice can help you build a healthier lifestyle.A good diet makes you more active and happy. Yours sincerely, Tom (字数：108词)