Unit 3 Be Active and Healthy! 写作精讲二-2026-2027学年高中英语必修第二册单元话题写作精讲（冀教版）

高中 冀教版·必修2 Unit3 Be Active and Healthy!写作精讲二 Unit3 Be Active and Healthy！写作精讲二 Unit3 Be Active and Healthy！写作精讲二 写作任务：A letter of advice(建议信)一一针对他人在健康生活、体育锻炼、平衡学习与运动等方面遇 到的问题，提供实用建议。 审题 1 话题：围绕“积极与健康”主题，对朋友或同学在缺乏运动、作息不规律、压力过大等方面 给出建议，帮助其建立健康的生活方式。 2 体裁：书信类应用文（建议信） 3人称：以第二人称y0u为主，辅以第一人称 4时态：以一般现在时、一般将来时为核心时态 5字数要求：高考标准100-120词 6 核心要点：点明写信目的、给出2-3条具体可操作建议、表达鼓励与美好祝愿 二 文章结构 开头段：礼貌问候+点明写信背景与目的（回应对方在健康/运动方面的问题） 2 主体段：分条阐述具体建议（每条建议搭配合理理由），用连接词衔接，逻辑清 晰 结尾段：表达鼓励与信心，祝愿对方改善健康状态，收尾符合书信格式 三、核心词句 1.核心词汇 词汇 释义 active adj.积极的；活跃的 healthy adj.健康的；health n.健康 exercise nN.锻炼 balanced diet 均衡饮食 physical activity 体育活动 energy n.精力；能量 stress n.压力；relieve stress缓解压力 regular adj.有规律的；定期的 screen time 屏幕时间（指看手机/电脑的时间） 2.常用短语 短语 释义 lead an active life 过积极的生活 keep fit/stay healthy 保持健康 take up a sport 开始一项运动 build up strength 增强体力 improve concentration 提高注意力 get eno ugh sleep 获得充足睡眠 cut down on screen time 减少屏幕时间 make a habit of doing sth. 养成做某事的习惯 3.基础造句 1I am writing to offer you some advice on how to stay healthy and active. 我写信是为了给你一些关于保持健康和积极的建议。 2 First,you should take up jogging every morning to build up your strength 首先，你应该每天早上开始慢跑以增强体力。 It is beneficial to spend at least 30 minutes doing physical activities every day. 每天至少花30分钟进行体育锻炼是很有益的。 4 If you follow my advice,you will soon feel more energetic and refreshed. 如果你采纳我的建议，很快就会感到更有精力、更神清气爽。 四、好词好句（高级加分句型） 高级词汇替换 普通important→of great significance/essential 普通good→beneficial/advantageous 普通】 try to domake every effort to do spare no effort to do 普通 helpful(rewarding conducive (to health) 加分句型 1Knowing that you are worried about your lack of physical exercise,I am writing to give you some practical suggestions. 得知你担心自己缺乏体育锻炼，我写信给你提供一些实用建议。（现在分词作原因状语） 2 Not only should you exercise regularly,but you should also pay attention to your diet. 你不仅应该定期锻炼，还应该注意饮食。（部分倒装句型） 3 It is highly recommended that you join a sports club to make exercise more enjoyable. 强烈建议你加入一个运动俱乐部，让锻炼更有趣。（虚拟语气句型） 4Only by keeping a balance between study and exercise can you keep both your body and mind healthy. 只有在学习和锻炼之间保持平衡，你扌能身心都健康。（倒装句型） 五、写作模板(100-120词) Dear [Namel, I am sorry to hear that you are having trouble staying active and healthy.I am writing to offer you some useful advice. First of all,it is a good idea to[建议-l,because[原因-l.Besides,you should[建议二l,which can help you[好处二】.Last but not least,I strongly advise you to[建议三l,as it is beneficial to[好处三l. I hope my advice will be of some help to you.I am confident that you will live a healthier and more active life soon. Yours sincerely, [Your Name] 参考翻译： 亲爱的[姓名]， 得知你在保持积极和健康方面遇到困难，我很遗憾。我写信给你提供一些有用的建议。 首先，做[建议一]是个好主意，因为[原因一]。此外，你应该[建议二]，这能帮你[好处二]。最后但同 样重要的是，我强烈建议你[建议三]，因为这对[好处三]有益。 我希望我的建议对你有些帮助。我相信你很快会过上更健康、更积极的生活。 此致 敬礼！ [你的名字] 六、作文仿(120词左右) 仿写题目：你的好友王明升入高二后学习压力大，经常熬夜，很少运动，导致精力 不足、注意力下降。请你给他写一封建议信，帮助他改善健康状况。 Dear Wang Ming, I am sorry to hear that you are under great pressure and feel tired all the time.I am writing to offer you some advice on how to stay healthy and active. First of all,it is a good idea to do at least 30 minutes of exercise every day,because regular physical activity can help you relieve stress and improve your concentration.Besides,you should get at least seven hours of sleep each night, which can give you enough energy for the next day's study.Last but not least,I strongly advise you to cut down on screen time,as it is beneficial to reducing eye strain and helping you fall asleep earlier. I hope my advice will be of some help to you.I am confident that you will get back your energy and become more active soon. Yours sincerely, Li Hua 参考译文： 亲爱的王明： 得知你压力很大、总是感到疲惫，我很遗憾。我写信给你一些关于保持健康和积极的建议。 首先，每天至少运动30分钟是个好主意，因为规律的体育活动能帮你缓解压力、提高注意力。此外，你应该每 晚至少睡7个小时，这能让你第二天学习有足够精力。最后但同样重要的是，我强烈建议你减少屏幕时间，因 为这有助于减轻眼晴疲劳，并帮助你更早入睡。 我希望我的建议对你有所帮助。我相信你很快会恢复精力，变得更积极。 你的真诚的， 李华 拓展范文背诵积累 范文一：建议朋友保持健康饮食 Dear Li Hua, I am sorry to hear that you often feel tired and lack energy.I am writing to give you some practical suggestions on a healthy diet. First of all,it is a good idea to have three balanced meals every day,because they provide necessary nutrients and keep your body active.Besides,you should eat more fruits and vegetables instead of junk food,which can boost your immunity and improve your mood.Last but not least,I strongly advise you to drink enough water,as it is beneficial to your metabolism and concentration. I hope my advice will work for you.I'm sure you will feel more energetic soon. Yours sincerely, Jack (字数：112词) 范文二：建议同学积极参与体育锻炼 Dear Wang Wei, I'm glad to hear that you want to be more active and healthy.I'd like to share some useful tips on doing sports. First of all,it is a good idea to join a school sports club,because it helps you develop a regular exercise habit and make new friends.Besides,you should take a 15-minute walk after dinner every day,which can relax your body and improve sleep quality.Last but not least,I strongly advise you to try a new sport like swimming or basketball,as it is beneficial to building strength and relieving stress. I hope my advice will be helpful.I'm looking forward to your progress. Yours sincerely, Cindy (字数：117词)