Unit 1 What’s on your plate（单元自测练习卷）-2026-2027学年外研版（三起）英语五年级上册

**基本信息** 以“健康饮食”为主题的小学英语Unit 1单元卷，通过食堂、班会、医务室等真实情境整合听力与笔试，覆盖语言知识与健康素养，适配单元复习，提升语言运用能力与思维品质。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |对话理解|1题10分|饮食词汇（meat/vegetables）、健康建议（should）|通过Tom与典典对话考查信息推理，体现思维品质| |书面表达|1题5分|三餐描述、健康习惯表达|以“健康饮食小达人”情境要求写5句话，提升语言表达与逻辑思维| |阅读理解|1题10分|健康饮食建议（BMI/食物种类）|结合新闻报道考查细节理解，培养学习能力|

Unit 1 What’s on your plate？单元综合素养练 听力部分（30分） 一、今天是“健康饮食日”，学校食堂准备了很多美食，同学们正在挑选。听句子，用1-5给图片排序。（5分） 二、食堂阿姨在分发食物时会提醒大家要健康饮食。请你听句子，选择合适的应答语。（5分） (　　) 1.A.I have bread. B.I want to eat some chips. C.I like potatoes. (　　) 2.A.OK！ B.Thank you. C.That’s OK. (　　) 3.A.You can eat some fruit. B.I should drink some water. C.You should have some vegetables. (　　) 4.A.I drink milk. B.I eat some candies. C.I eat some vegetables. (　　) 5.A.I like meat. B.I know vegetables and fruit. C.I have some noodles. 三、食堂一角，细心的典典发现Tom今天不在状态。听对话内容，选出合适的答案。（10分） (　　) 1.Why does Tom look tired？ A.Because he works too hard. B.Because he often feels sleepy in the afternoon. C.Because he can’t sleep at night. (　　) 2.What does Tom have for lunch？ A. B. C. (　　) 3.Tom should have_______for lunch. A. B. C. (　　) 4.What does Tom have for breakfast？ A.Milk and eggs. B.A biscuit. C.Vegetables. (　　) 5.What does a good breakfast help Tom do？ A.Stay active. B.Feel sleepy. C.Get heavy. 四、班会上，老师让典典向大家分享自己的一日三餐。听短文，判断句子正(T)误(F)。（10分） (　　) 1.Diandian always has bread and milk for breakfast. (　　) 2.Diandian often eats too many biscuits. (　　) 3.For lunch，Diandian likes noodles with vegetables and a little beef. (　　) 4.Diandian thinks cola is good. (　　) 5.Diandian often has apples for dinner. 笔试部分（70分） 五、为了活跃班会气氛，老师带大家玩 “发音小游戏”。从每组单词中找出画线部分发音不同的一项。（5分） (　　) 1.A.slow B.whoa C.cow　 (　　) 2.A.go B.no C.how　 (　　) 3.A.grow B.now C.know　 (　　) 4.A.show B.down C.bowl (　　) 5.A.low B.town C.yellow　 六、班会结束后，老师在班级角上写了几条饮食建议。请根据首字母提示，补全建议。（5分） 1.Chips are made from(由……制作) p________，but they’re unhealthy. 2.Eating too many c ________is not good for you. 3.Don’t eat too fast.You should eat s_______. 4.In the morning，please have enough food，like some b_______，milk and eggs. 5.Eating more vegetables can help you stay h_________. 七、课间的时候，学校广播正在播放“健康饮食指南”。请选择正确的一项补全指南内容。（5分） (　　) 1.We______have some vegetables every day. A.should B.shouldn’t C.don’t (　　) 2.Don’t take________chips.They’re unhealthy. A.too much B.much too C.too many (　　) 3.Eating a lot of meat can make you feel_______. A.sleep B.sleeping C.sleepy (　　) 4.We should not eat_______.It’s bad for our stomach. A.slow B.slowly C.fast (　　) 5.Vegetables and fruit can help us______. A.to grow B.grows C.growing 八、学生会打算制作一些宣传标语，贴在学校的各个位置。请仿照示例并根据提示写一写。（10分） 例1：We should eat some vegetables and fruit every day. 1.We should ______________________ every day.(breakfast) 2.___________________________________________(enough food) 例2：Don’t take too much meat. 3.Don’t eat_______________________________.(candies) 4.____________________________________(chips) 5.Don’t___________________.We should______________.(fast； slowly) 九、正在帮忙的Lily 突然肚子不太舒服，蓝蓝陪她来到了医务室。请选择正确的选项补全对话。（10分） Doctor：Hi！1._____. Lily：I have a stomachache(胃疼).I had a lot of fried chicken(炸鸡) and cold drinks. Doctor：How often do you have junk food？ Lily：2.______. Doctor：Oh，that’s too much.3.______. Lily：4._______. Doctor：Eating more vegetables and some fruit can help you a lot. Lily：OK.I will eat some healthy food from now on. Doctor：That’s right！You will be better soon. Lily：5.________. 十、在下午的健康饮食分享会上，典典给大家分享了自己的饮食习惯。请选择合适的单词补全短文。（10分） I know how to stay 1.________.In the morning，I 2._______get up early and have some milk and eggs at 7 a.m.They give me energy.For lunch，I have fresh vegetables and I have some soft noodles in 3.________ for dinner.They warm my stomach.I drink water every day.I don’t like 4.________—it’s not healthy.“An apple a day keeps the doctor away.” So I eat 5._________after lunch every day. 十一、天天给大家分享了之前医生给他的来信。请阅读信件，选择正确的答案。（10分） Dear Tiantian， I’m your family doctor.We know everyone wants to be healthy.How can you keep healthy？Here is some advice (建议) for you. ① Please eat a healthy breakfast.It is very good for your health.It’s a good beginning (开头) of the day. ② Please go to bed early and get up early.If you sleep well，you’ll have energy (精力) to read books，play sports and do what you want to do. ③ Please eat some fruit like apples，oranges，bananas and so on (等等).Vegetables can make you healthy，too. ④ Please don’t eat junk food，because it’s really bad！ Do these above，and you’ll be healthy. Rocky (　　) 1.Who is the letter to？ A.Tiantian. B.The family doctor. C.Rocky. (　　) 2.What should we have for breakfast？ A.Chips. B.Fried chicken. C.Milk and bread. (　　) 3.The underlined phrase (短语) “ junk food” means “_____”. A.垃圾食品 B.绿色食品 C.有机食品 (　　) 4.What’s the letter about？ A.It’s about how to eat breakfast. B.It’s about how to keep healthy. C.It’s about how to be thin. (　　) 5.Which of the following is right？ A.Please eat at KFC every day. B.There are four ways to keep healthy. C.Go to bed late and get up late，and you’ll have energy to do what you want to do. 十二、老师给大家分享了一篇新闻报道。请阅读文章，完成任务。（10分） Time to stay healthy Many Chinese people are getting too heavy！Being overweight(超重的) isn’t good for our health.Our country has made a plan to help everyone stay healthy. Are you overweight？Your Body Mass Index(BMI)(身体质量指数) helps you know！ To help us eat healthily and happily，our country gives some suggestions(建议). · Eat more kinds of foods.Try to eat 12or more kinds of foods every day and 25or more every week. · Eat in order.First，we should eat vegetables and fruit.Then，we eat meat，fish and eggs.At last，we eat rice，noodles and potatoes. · Eat slowly and eat on time.It is good to have 20minutes for breakfast and take 30minutes for lunch and dinner. · Eat healthy snacks like nuts and yogurt(酸奶).Don’t eat any snacks after 9 p.m. · You can eat ice cream or biscuits，but only one or two times a week. 任务一：根据文章内容，选择正确的答案。(8分) (　　) 1.Alice is a 12-year-old girl.Her BMI is 23.She is_______. A.overweight B.not overweight C.thin (　　) 2.—How many kinds of foods should we eat every week？ —_____. A.12or more B.25or more C.20or more (　　) 3.We should eat in order like Picture______. A. B. C. (　　) 4.From this passage，we know that_______. A.it is good to take 20minutes for lunch B.it is not healthy to eat any snacks after 9 p.m. C.we can’t eat ice cream or biscuits 任务二：根据文章内容并结合实际，回答问题。(2分) Do you have good eating habits(饮食习惯)？Please write down your good eating habits. _____________________________________________________________________ ____________________________________________________________________ 十三、书面表达。（5分） 在分享会的最后，老师号召大家争当“健康饮食小达人”。要求大家以“My Healthy Diet”为题，写写你每天的饮食安排，分享你的1-2个健康饮食习惯吧！ 要求：不少于5句话，语句通顺，逻辑合理，书写规范。 My Healthy Diet I have a healthy diet.In the morning，I often eat_____________________.For lunch， _________________________________________________________________.For dinner，____________________________________________________________. And________________________________________.These good habits help me to stay healthy. 听力原文 一、1.I have some bread and milk for breakfast. 2.Just a few biscuits are not enough. 3.Diandian wants noodles in soup. 4.Don’t take too many candies.You can take some nuts. 5.You should have some vegetables，like tomatoes. 二、1.What do you want to eat？ 2.Don’t take too much！ 3.What should I have？ 4.What snacks do you eat？ 5.What do you know about food groups？ 三、Diandian：Hello，Tom.You look tired.What’s wrong？ Tom：I often feel sleepy in the afternoon. Diandian：What do you eat for lunch？ Tom：I have a lot of meat and cola.No vegetables. Diandian：That’s not good.You should eat more vegetables and fruit.And don’t drink too much cola. Tom：What about breakfast？I have only a biscuit. Diandian：You need a good breakfast—like bread，milk and an egg.It helps you stay active. Tom：OK.I’ll try to change. 四、Hello，I’m Diandian.For breakfast，I have bread and milk.They are healthy.I never eat too many biscuits.For lunch，I like noodles with vegetables and a little beef.I don’t drink cola.I think it’s bad.For dinner，I eat slowly and I often have fruit like apples. 参考答案 一、53124 二、1.B 2.A 3.C 4.B 5.B 三、1.B 2.A 3.B 4.B 5.A 四、1.T 2.F 3.T 4.F 5.F 五、1.C 2.C 3.B 4.B 5.B 六、1.potatoes 2.candies 3.slowly 4.bread 5.healthy 七、1.A 2.C 3.C 4.C 5.A 八、1.have breakfast 2.We should eat enough food every day. 3.too many candies 4.Don’t eat too many chips. 5.eat fast eat slowly 九、1.E 2.B 3.C 4.A 5.D 十、1.healthy 2.often 3.soup 4.cola 5.apples 十一、1.A 2.C 3.A 4.B 5.B 12、 任务一1.A 2.B 3.C 4.B 任务二Yes，I do.I eat vegetables and drink water every day. 13、 My Healthy Diet I have a healthy diet.In the morning，I often eat bread，an egg and drink milk .For lunch，I have rice，vegetables like carrots and some fish.I love them.For dinner，I often have noodles with tomatoes or a little chicken soup . And I have two good habits.First，I don’t eat too much junk food，like chips.Second，I eat slowly. These good habits help me to stay healthy. 学科网（北京）股份有限公司 $