内容正文:
Unit 1
Staying healthy
Lesson 6 Sharing common health concepts
教学目标
语言能力
识记健康生活方式相关单词、短语;读懂不同国家健康生活习俗的阅读短文;能简单描述促进身心健康的活动。
学习能力
掌握阅读策略,学会抓取文本细节信息;巩固重点短语,提升表格填空、阅读理解与信息归纳能力。
思维品质
梳理文本中不同国家的健康生活习俗,辩证思考健康生活方式,提升逻辑思辨与自我反思能力。
文化意识
了解不同国家传统健康文化,树立珍爱健康的意识,尊重各国不同的健康生活理念,培养积极健康的生活观念。
教学重难点
重点
掌握本篇阅读重点词汇短语;理解多国健康习俗主题文本,能够梳理、提取中国、印度、美国不同国家的健康理念、饮食与运动;巩固句型,能完成表格填空、判断正误与简单书面表达练习。
难点
读懂文本深层含义,学会结合现实生活分析健康生活方式;引导学生把课本学到的多国健康知识迁移到真实生活,主动践行有益于身心健康的活动,内化健康生活理念。
Warming up
01
01
Look and share.
Watch the video
01
Look and share.
What healthy habits do you have in daily life?
Eat lots of fruit and vegetables.
Do sports every day.
Go to bed early.
Drink enough water.
Relax when you feel tired.
Keep happy every day.
02
Reading
02
Pre-reading.
Look at the picture and answer the questions.
1. What can you see in the picture?
I can see a boy. He is wearing traditional Chinese clothes and he is doing Chinese Kung fu.
2. What is one benefit of doing Kung fu?
Doing Chinese Kung fu is good for both our body and mind. It can make us strong and help us relax.
02
While-reading.
Read the passage and choose the best answer.
What is the main idea of the passage?
A. Chinese traditional medicine is based on yin and yang.
B. Different countries have their own healthy lifestyle practices.
C. Yoga is very popular among students in India.
D. Schools offer balanced meals in the United States.
02
While-reading.
1 Read the passage and write true (T) or false (F).
A Some healthy habits are universal in different cultures. ( )
B Chinese culture emphasizes the concept of balance. ( )
C Indians practice yoga to reduce stress. ( )
D Schools in the United States provide balanced meals with an emphasis on meat and vegetables. ( )
E Getting enough sleep doesn’t contribute so much to a healthy lifestyle. ( )
T
T
T
F
F
02
While-reading.
2 Read the passage again and complete the table.
Country:China
Concept:___________ as the key
Food:a wide range of foods
Exercise:_________, Tai Chi and _________ are popular exercises.
balance
Kung fu
Qi Gong
02
While-reading.
2 Read the passage again and complete the table.
Country:India
Concept:a holistic approach
Food:a variety of fruits, vegetables, and whole grains
Exercise:__________ is widely practiced.
Meditation and _________ exercises help to improve mental well-being.
yoga
breathing
02
While-reading.
2 Read the passage again and complete the table.
Country:the USA
Concept:/
Food:balanced meals
Exercise:Students take part in _______, _____________, and after-school activities to stay _________. Engagement in health clubs promotes _____________ well-being.
sports
gym classes
active
a sense of
02
While-reading.
2 Read the passage again and complete the table.
Common facts
eat a _______ diet
have regular physical _______
get enough ______
think positively
balanced
activities
sleep
02
Post-reading.
Let’s summarize!
The passage introduces healthy lifestyles in three countries.
In China, people focus on __________ . They eat varied foods and practice Kung fu, Tai Chi and Qi Gong for physical and mental health.
In India, the Ayurvedic system supports a holistic health idea. Students eat fruits, vegetables and whole grains; _________________________________ help to improve mental well-being.
In the US, schools offer _____________ and students join different sports activities.
Finally, four universal tips: balanced diet, regular exercise, enough sleep and _________________ help people live happily.
balance
Meditation and breathing exercises
balanced meals
positive thinking
02
Post-reading.
3 What activities do you like to practice to promote physical
and mental well-being?
I like many kinds of activities to keep my body and mind healthy. I often do Chinese Kung fu or Tai Chi in my free time. They can build up my body and make me feel peaceful. Sometimes I go running outside. When I feel tired or stressed, I will do breathing exercises to calm myself down. I also love listening to soft music. It brings me joy and helps me forget my troubles.
02
Post-reading.
3 What other ways do you know that are good for staying
healthy? Search the internet and list them.
Diet
Eat different kinds of fruit and vegetables.
Choose more whole grains for daily meals.
Drink plenty of water every day.
Stay away from too much junk food.
Have meals on time every day.
Eat slowly when you have meals.
Sleep & rest
Get enough sleep every night.
Take a short rest when you feel tired.
Avoid staying up late for study or games.
Take a short break after long‑time study.
Relax yourself before going to bed.
02
Post-reading.
3 What other ways do you know that are good for staying
healthy? Search the internet and list them.
Exercise
Take outdoor walks in your free time.
Do simple sports to keep your body active.
Do easy stretching after long sitting.
Take part in different kinds of outdoor activities.
Do some housework to move your body.
Mental health
Keep positive thinking in your daily life.
Spend some time on your hobbies to reduce stress.
Smile more in daily life.
Learn to accept small mistakes.
Enjoy small happy things around you.
03
Language points
03
Language points.
1. In China, balance is key.在中国,平衡是关键。
balance n. 平衡;均衡 v. 使平衡
keep balance 保持平衡
We should keep balance in our daily diet. 我们应当在日常饮食中保持均衡。
a balanced diet 均衡的饮食
A balanced diet is good for your health. 均衡的饮食对你的健康有益。
balance A and B 平衡 A 与 B
It’s hard to balance study and rest. 平衡学习和休息并不容易。
03
Language points.
2. Additionally, community engagement in health clubs promotes a sense of well‑being. 此外,参与社区健康俱乐部能提升幸福感。
engage v. 参与;从事
engage in 参与;参加
We should engage in more outdoor activities. 我们应当多参加户外活动。
engage sb. in sth. 使某人参与某事
Teachers engage students in different sports. 老师让学生参与各类运动。
be engaged in 忙于;参与
He is engaged in many healthy club activities. 他参与很多健康俱乐部活动。
03
Language points.
3. In the United States, schools provide balanced meals that meet dietary guidelines. 在美国,学校提供符合饮食标准的均衡饭菜。
meet v. ①达到;满足
meet one’s needs 满足某人的需要、meet the standard 达到标准
Balanced meals meet our body’s needs. 均衡饮食满足我们身体的需求。
His daily exercise does not meet the standard. 他的日常运动达不到标准。
②遇见;会面
I meet my best friend at the park every weekend. 我每周末在公园和我最好的朋友见面。
03
Language points.
4. Additionally, community engagement in health clubs promotes a sense of well‑being.此外,参与社区健康俱乐部能提升幸福感。
sense n. 感觉;意识;感官
a sense of + 名词 一种…… 感
a sense of well‑being 幸福感 a sense of happiness 幸福感
a sense of balance 平衡感 a sense of duty 责任感
Outdoor activities give us a sense of well‑being. 户外活动带给我们幸福感。
Good eating habits bring us a sense of happiness. 良好饮食习惯带给我们幸福感。
Doing Tai Chi helps build a sense of balance. 打太极有助于培养平衡感。
04
Exercises
04
单选题。
1.Community engagement in health clubs ________ a sense of well-being.
A.promote B.promotes C.promoted D.promoting
2.Yoga is widely practiced ________ relaxation and stress reduction.
A.for B.with C.as D.by
3.The concept of yin and yang is emphasized in ________ Chinese Medicine.
A.tradition B.traditional C.traditionally D.traditions
4.Chinese students take a wide range of foods, ________ grains, lean proteins, and vegetables.
A.include B.included C.including D.includes
04
完成句子。
1.在美国,学校提供符合饮食指南的均衡膳食。
In the United States, schools provide ________ meals that ________ dietary guidelines.
2.太极拳和太极气功是促进身心健康的流行运动。
Tai Chi Chuan and Tai Chi Qi Gong are popular exercises that _________ physical and mental __________.
3.瑜伽被广泛用于放松、提高柔韧性和减少压力。
Yoga is widely practiced for ____________, flexibility, and stress ____________.
4.印度人练习瑜伽来减轻压力。
Indians practice ________ to ________ stress.
balanced meet
promote
well-being
yoga reduce
relaxation reduction
05
Summary
05
Summary.
Key words
range; exercise; flexibility; relaxation; mental; balanced…
Expressions
Students can practice balance, flexibility, and mindfulness through these activities.
Yoga is widely practiced for relaxation, flexibility, and stress reduction.
Living a healthy lifestyle is important no matter where you are in the world.
06
Homework
06
Homework.
1. Recite the key words and phrases we learned today, and pick 5 phrases to make sentences.
2. Preview the next lesson.
SEE YOU NEXT CLASS!
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