选择性必修第三册 Unit 2 Healthy Lifestyle 分层作业本-【名师带你过关】2026-2027学年高考英语一轮复习（人教版）

Unit 2　Healthy Lifestyle (限时训练:50分钟) 　　　　　　　　　　　 维度一词形变化填空 1.Those who have a good knowledge of 　　　　　　are called 　　　　　　,who can handle 　　　　　　problems with ease.(psychology)  2.You will be 　　　　　　with a Chinese dictionary for your 　　　　　　suggestions on how to strengthen my confidence.(reward)  3.His new 　　　　　　that he 　　　　　　last week attracted lots of attention, which was beyond our expectations.(compose)  4.What made me annoyed was that the   noise outside completely 　　　　　　my mind.(disturb)  5.The welcome party is 　　　　　　held for the 　　　　　　who 　　　　　　in surgery.(special)  6.People must turn to experienced 　　　　　　for help to 　　　　　　on some professional problems.(consult)  7.Although I am 　　　　　　in all the materials, I still have difficulty 　　　　　　them all at once.(absorb)  8.He regards me as his 　　　　　　friend and 　　　　　　on me to offer him some good advice.(rely)  9.Don􀆳t consume so many 　　　　　　foods because too much 　　　　　　is harmful to our health.(sugar)  10.To keep 　　　　　　healthy, you should participate in more 　　　　　　activities.(physical)  维度二选词填空 rely on　　wear out　　decide on make up one􀆳s mind　　in response to be composed of 1.Now that you have 　　　　　　to overcome your shortcomings, take action now.  2. 　　　　　　the audience􀆳s great demands, the play will be put on in the theatre twice a week.  3.He always 　　　　　　his best friend to help him solve whatever difficulties he comes across in his daily life.  4.As a matter of fact, these birds are in danger of being 　　　　　　by singing too much on a daily basis.  5.Whatever you want to learn, 　　　　　　your goal before you make a plan is the most important.  6.Whoever knows what water 　　　　　　can raise your hand and tell me your answer.  维度三语境词汇串记 Sarah 1. 　　　　　　(be) a bit pessimistic ever since she entered high school. She found that she couldn􀆳t figure out some complicated math problems, making her concerned very much.2. 　　　　　　(determine) to overcome the problems, she turned 3. 　　　　　　her teacher for help. The teacher helped her analyze her 4. (strength) and weaknesses in mathematics, and then gave her 5. 　　　　　　(guide) and explanations on some difficult problems, 6. 　　　　　　made her more and more confident and adjust herself to high school life soon. She was then absorbed in learning. At the same time, she was deeply touched by the teacher􀆳s kindness, enthusiasm 7. 　　　　　　patience. Ultimately, she got 8. 　　　　　　(refresh) and was in a better mood. Her hard work just 9. 　　　　　　(pay) off. Through her tireless efforts, she made great progress in mathematics. She not only improved 10. 　　　　　(she) own math scores but also often helped other students solve problems.  维度四经典句型翻译 1.爱与被爱是这个世界上最大的幸福。(动词不定式作主语)     2.我的新学校有许多要探索的东西,因此,我怀着极大的好奇心到处闲逛。(There be+ n.+to do …) 　　　　　　　　　　　　　　　　　　　, so I wander around with great curiosity.   3.任何对唐诗感兴趣的学生都可以报名参加这门旨在提高学生对唐诗的理解的选修课程。(形容词短语作后置定语) Any student 　　　　　　　　　　　　　　　　can sign up for the optional course designed to enhance students􀆳 understanding of Tang poetry.   4.无论何时他看到我,他都会以灿烂的笑容和我打招呼。(whenever引导的让步状语从句) 　,  he will greet me with a bright smile. 5.现在最紧迫的问题是我们如何才能摆脱我们内心深处的恐惧以及如何克服目前的挑战。(how引导的表语从句) Now the most urgent problem is   　.   一阅读理解 You booked the Airbnb. You stepped away from work. Maybe you even left your laptop behind. But now it􀆳s Monday, and you􀆳re somehow more exhausted than before. If you􀆳ve ever returned from a “restful” weekend still tired, you weren􀆳t imagining it. Many high⁃achievers try to solve burnout with surface⁃level breaks — only to find themselves back at square one, but with unpacked bags and a backlog of emails. The problem isn􀆳t your weekend. It􀆳s what you􀆳re carrying into it. Burnout isn􀆳t just physical tiredness. It􀆳s emotional exhaustion, decision fatigue (疲劳), mental overload, and a constant sense of “I should be doing more”. So if your day⁃to⁃day life feels like an endless to⁃do list, a weekend off — while lovely — isn􀆳t going to change that. You􀆳re not just tired. You􀆳re overfunctioning. And a 48⁃hour break can􀆳t undo a lifestyle that demands superhuman energy. So what can help? Name what kind of tired you are. Not all fatigue is solved by napping. Start by identifying if you􀆳re emotionally, socially, or mentally tired. Give yourself permission to rest imperfectly. You need recovery that meets your actual needs — even if that means staying home or canceling several plans. Build micro⁃rest into your week. Stop saving rest for PTO (Paid Time Off). Reset with quiet meals, five⁃minute walks, or letting a task go undone. Tiny exits from busy mode add up.The real fix isn􀆳t a better vacation — it􀆳s a better baseline. You deserve a life that doesn􀆳t require heroic recovery. Start by creating space for yourself daily, not just on the extra amount of time. Rest isn􀆳t a reward — it􀆳s a requirement for living well.  1.What is the primary function of the first paragraph? A.To criticize the modern work culture. B.To present a common experience about rest. C.To introduce several ways to relax on weekends. D.To describe possible problems during a journey. 2.What is suggested as an effective way to deal with fatigue? A.Canceling all the plans for a perfect rest. B.Saving up rest time for longer paid vacations. C.Taking short breaks during the working time. D.Planning lively weekend meals with friends. 3.What can be inferred from the underlined sentence in the last paragraph? A.Longer vacations are better for recovery. B.The solution lies in restructuring daily life. C.People should pursue heroic recovery. D.You could reward yourself with a better living space. 4.Which of the following would be the best title of the article? A.What Makes an Energized Long Vacation? B.Why Do Your Weekends Fail to Recharge You? C.What Leads to Your Physical Exhaustion? D.How Can We Plan a Perfect Restful Weekend? 二七选五 Easy Tips for Healthy Teeth (2025·广东深圳一模)A bright, healthy smile makes you feel confident. But do you know how to keep your teeth strong and clean? Taking care of your teeth isn􀆳t hard — you just need to follow some simple daily habits. Let􀆳s learn easy tips to protect your oral health. ·Brush Your Teeth Every Day Brushing is the first step to clean teeth. Everyone knows we should brush our teeth twice a day: once in the morning and once before bed.　1　 Use a soft⁃bristled (软毛的) toothbrush and a little fluoride (氟) toothpaste. Move the brush in small circles, not back and forth hard — this keeps your gums (牙龈) safe. Spend about two minutes each time, and don􀆳t forget to brush your tongue too. It helps with bad breath.  ·Use floss (牙线)to Clean Between Teeth A toothbrush can􀆳t reach the small spaces between your teeth. That􀆳s where floss helps. You might think flossing is tricky at first, but it gets easier with practice. Just take a piece of floss about 20cm long, wrap most of it around your middle fingers, and hold a small part tight. Gently slide it between each pair of teeth.　2　  ·Stop Bad Habits for Teeth Some small habits can hurt your teeth without you noticing.　3　 For example, don􀆳t use your teeth to open plastic bags or bite nails — this can chip or break your teeth. If you like chewing ice, stop too. Ice is hard and can damage your enamel (釉质). Also, if you play sports like basketball or soccer, wear a mouthguard. It protects your teeth from hits.  ·　4　  What you put in your mouth affects your teeth. Sugary foods and drinks are the biggest enemies of healthy teeth. Eating too many sweet snacks can lead to tooth pain and cavities, because bacteria in your mouth will turn sugar into acid. This acid hurts your tooth enamel which is the hard outer layer of your teeth. Instead, eat more fruits, vegetables, and dairy, like milk or cheese — they help make teeth strong. Drink water often too, especially after eating. · Visit the Dentist Regularly Even if you brush and floss well, you need to see the dentist. A dentist has special tools to keep your teeth in better shape.　5　 They also clean your teeth more deeply than you can at home, removing tough plaque (牙菌斑).Try to go to the dentist every six months — it􀆳s not scary, and it keeps your smile healthy!  Taking care of your teeth is a lifelong habit. Start these easy steps now, and you􀆳ll have a happy, healthy smile for years! A.Watch What You Eat and Drink B.Choose Fresh Fruits and Vegetables C.This removes food bits that brushing misses. D.These habits seem small, but they can cause big problems for your teeth. E.However, brushing in the right way is also as important as brushing often. F.They can look for cavities or gum problems at an early stage when it􀆳s easy to fix them. G.Brushing in the morning cleans food from night, and brushing at night removes day􀆳s dirt. 三语法填空 China Focus: China􀆳s upscale ice creams melting hearts of consumers Once just a simple way to cool off, ice cream is seeing a surge of new varieties to meet the expanding tastes and preferences of Chinese consumers since its first appearance. On the Chinese lifestyle⁃sharing app known internationally as RedNote, many users have posted appealing images of upscale ice creams 1. 　　　　various shapes, ranging from blooming flowers to fresh fruits, each of 2. 　　　　　　is the result of delicate craftsmanship. 3. 　　　　　(comment) such as “adorable” and “too pretty to eat” are very common in these posts.  Favored by today􀆳s consumers, especially young people, such ice creams 4. 　　　　　　(become) commonplace in souvenir shops at tourist attractions across China since their first appearance. Handan Museum, a well⁃known tourist site in Hebei in April introduced creative ice creams that drew inspiration from two precious artifacts 5. 　　　　　　(house) in the museum. “Blind boxes” containing randomly flavored ice creams are also on sale to attract customers. The museum􀆳s ice creams have been 6. hit among visitors since their launch, with over 100 sold daily this summer. Food industry analyst Zhu Danpeng believes the 7. (emerge) of these visually appealing ice creams reflects a thirst for emotional and 8. 　　　　　　(spirit) well⁃being in consumption.  The shift to healthy eating has spurred changes in the industry. Traditional ice cream makers are adjusting their ingredients 9. 　　　　　　unveiling new products in response to evolving needs, while new brands are winning customers by labeling themselves as producers of handcrafted and 10. 　　　　　　(fresh) made ice creams.  学科网（北京）股份有限公司 $ Unit 2　Healthy Lifestyle 【基础知识达标】 维度一 1.psychology　psychologists　psychological 2.rewarded　rewarding　3.composition　composed 4.disturbing　disturbed　5.specially　specialist　specializes 6.consultants　consult　7.absorbed　absorbing 8.reliable　relies　9.sugary　sugar　10.physically　physical 维度二 1.made up your mind　2.In response to　3.relies on 4.worn out　5.deciding on　6.is composed of 维度三 1.has been　2.Determined　3.to　4.strengths 5.guidance　6.which　7.and　8.refreshed　9.paid　10.her 维度四 1.To love and to be loved is the greatest happiness in the world. 2.There are a lot of things to explore in my new school 3.interested in Tang poems 4.Whenever he sees me 5.how we can get rid of fear in our deep hearts and how we overcome present challenges 【素养能力培优】 一、阅读理解 [语篇解读]本文是一篇说明文。文章提到许多人周末“休息”后仍疲惫不堪的现象,并指出问题并非周末本身。解决的方法是通过调整日常生活模式,把短暂休息加入工作日。 1.B　推理判断题。第一段通过 “预订民宿、暂离工作、周末后却更疲惫” 的具体场景,描述了人们普遍经历的“看似休息却未恢复”的情况。由此推断,第一段的作用是描述一个关于休息的常见经历。故选B。 2.C　细节理解题。根据第三段可知,在工作日安排一些短暂的休息是应对疲劳的有效方法。故选C。 3.B　推理判断题。根据最后一段可推知,画线句子表明应对疲劳在于调整日常生活模式——每天创造空间来进行短暂休息。故选B。 4.B　主旨大意题。通读全文,并结合第一段和最后一段可知,文章首段提到许多人周末“休息”后仍疲惫不堪的现象,后文指出解决的方法是通过调整日常生活模式,把短暂休息加入工作日。因此B项“为何你的周末无法为你再充电?”可以作为最佳标题。故选B。 二、七选五 [语篇解读]本文是一篇说明文。文章围绕牙齿健康展开,介绍了保持牙齿强健清洁的五个简单实用的日常技巧。 1.E　上文说明了刷牙的频率,下文指出了正确的刷牙方式。由此可知,刷牙的方式和频率同样重要。选项E“然而,正确的刷牙方式和经常刷牙同样重要。”承上启下。故选E。 2.C　上文描述了使用牙线的具体动作,此处需要说明该动作带来的效果。选项C明确指出了用牙线清洁牙缝的作用,补充了上文动作的目的,衔接自然。故选C。 3.D　上文提到了有害牙齿的小习惯,下文紧接着举例说明具体的不良习惯,此处需要起到承上启下的作用。选项D既呼应了上文的“小习惯”,又强调了其潜在危害,为下文列举具体不良习惯并说明危害做了铺垫。故选D。 4.A　空处为段落小标题。下文以及整段内容围绕饮食对牙齿的影响展开,给出了饮食方面的建议可知,选项A准确概括了下文关于饮食与牙齿健康的内容,点明段落主题。故选A。 5.F　上文说明了牙医的专业优势,此处需要具体说明牙医能做的事情。选项F具体阐述了牙医利用专业能力能完成的工作,补充了上文提到的“特殊工具”对应的实际作用。故选F。 三、语法填空 [语篇解读]本文是一篇说明文。文章指出中国高端冰淇淋品类激增,小红书上有多样造型分享,多地景区推出文创款,还因健康需求有原料调整,体现消费者情感与精神消费的需求。 1.in 　考查介词。“in various shapes”为固定搭配,意为“呈多种形状”,故填in。 2.which 　考查定语从句。此处为非限制性定语从句,先行词是upscale ice creams,指物,从句中“of”后缺宾语,故用关系代词 which。 3.Comments 　考查名词的数。根据后文are可知主语为复数,首字母大写。故填Comments。 4.have become 考查时态和主谓一致。根据后文since their first appearance可知为现在完成时,主语为ice creams,助动词用have。故填have become。 5.housed 考查非谓语动词。artifacts与house之间是被动关系,此处用过去分词作后置定语,故填housed。 6.a 考查冠词。句意:该博物馆的冰淇淋自推出以来就深受游客喜爱,今年夏天每天的销量超过100份。短语be a hit表示“很受欢迎”。故填a。 7.emergence 考查名词。作主语,用名词emergence,不可数。故填emergence。 8.spiritual 考查形容词。修饰名词well⁃being用形容词spiritual。 9.and 考查连词。“adjusting their ingredients”(调整原料)与 “unveiling new products”(推出新产品)是并列关系,均为“Traditional ice cream makers”的动作,故用并列连词and连接。 10.freshly 考查副词。修饰动词made用副词freshly。 学科网（北京）股份有限公司 $