必修第一册 Unit 3 Sports and Fitness 分层作业本-【名师带你过关】2026-2027学年高考英语一轮复习（人教版）

Unit 3　Sports and Fitness (限时训练:50分钟) 维度一词形变化填空 1.The soldier got 　　　　　　in the battle and suffered a serious 　　　　　　in the left ankle.(injure)  2.I feel greatly 　　　　　　 to be in charge of the activity in 　　　　　　of Qu Yuan.(honour).  3.The official is more aware of 　　　　　　than before and he regularly works out in gyms to keep 　　　　　　.(fit)  4.My sister is a 　　　　　　girl, so we know that once she has 　　　　　　to do something, she will make her dream come true with great 　　　　　　.(determine)  5.Though the art show 　　　　　　to attract as many visitors as we had expected, it was far from being a 　　　　　　;it was a great success.(fail)  6.More than 10,000 　　　　　　from different countries came to Beijing and 　　　　　　with each other in the 　　　　　　games for medals.(compete)  7.Everyone has 　　　　　　and weaknesses.So we should try our best to further 　　　　　　the former and improve the latter.(strength)  8.Three teams are involved in the chase for the 　　　　　　.Who will be the last 　　　　　　is not clear.(champion)  维度二选词填空 work out　　　make it　　　set an example give up make sense make a difference lose heart compare…with 1.Being generous and kind⁃hearted, he 　　　　　to us and we should learn from him.  2.It 　　　　　　to work on the problem before it gets out of control.  3.How many of you 　　　　　　to the top of the mountain in the end yesterday?  4. 　　　　　　my cousin, I prefer hiking in unpopulated mountains.  5.Learning that you have 　　　　　　after your failure,I􀆳m writing to offer you some tips.  6.He recommended 　　　　　　the difficult problem in this completely new way.  7.Hannah is one of many examples of young people who are 　　　　　　 in the world.   8. 　　　　　　your goal halfway is not a wise choice and instead, you should keep trying until you succeed.  维度三语境词汇串记 My Journey to Fitness I never considered myself a natural athlete. In high school, I was often the last to be picked for team competitions. My 1. d　　　　, however, was always my greatest 2. s　　　　. I decided to make a change and set a clear goal: to 3.c　　　　 a 5km run.  My first step was to find a suitable training plan. I started with basic exercises to build my muscles and improve my balance. The initial days were tough; my body ached, and my technique was clumsy. I often felt like 4.g　　　　 up, but I refused to be my own barrier. I learned that 5.f　　　　 is not the opposite of success; it􀆳s part of it. Every small victory, like running a little farther, was a great 6.h　　　　.  I also focused on my 7.d　　　　, choosing healthy foods over junk food. I admired professional athletes not just for their 8.m　　　　, but for their confidence and grace under pressure. They were my heroes.  The day of the run arrived. I was nervous. As I ran, I didn􀆳t think about winning a medal. I hadn􀆳t broken any records, but I didn􀆳t lose 9.h　　　　. This journey taught me that 10.f　　　　 is not just about physical power; it􀆳s about mental determination.   我从不认为自己是天生的运动员。高中时,团队比赛选人的时候我常常是最后一个被选中的。但我的决心一直是我最大的优势。我决定做出改变,定下了一个明确的目标:参加5公里跑步比赛。 我的第一步是找到合适的训练计划。我从基础锻炼开始,锻炼肌肉、提升平衡能力。最初几天很艰难:身体酸痛,动作也很笨拙。我经常想放弃,但我不愿成为自己的阻碍。我明白了失败不是成功的对立面,而是成功的一部分。每一个小小的胜利,比如多跑了一点距离,都是极大的荣耀。 我还注重自己的饮食,选择健康食品而非垃圾食品。我钦佩职业运动员,不仅是因为他们的奖牌,还因为他们的自信与在压力下的从容。他们是我的榜样。 跑步比赛的日子到了。我很紧张。跑步时,我没想过要拿奖牌。我没有打破任何纪录,但并没有灰心。这段经历教会我:健康不只关乎体能,更关乎坚定的决心。 维度四经典句型翻译 1.你没有必要隐瞒真相,因为他似乎已经知道了。(seem to do sth)   2.他当时好像并不愿意接受我们的帮助。(It+seem that…)   3.对此问题好像没有什么解决的方法。(There+seem…)   4.即使我们尽了最大的努力,也很难形成一个新的习惯。   一阅读理解 It may seem hard to believe, but snacking several times a day can improve your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to 5 or 10 minutes max — that include almost any type of movement. Think climbing stairs, walking, cycling, or dancing. Today, many studies prove these mini workouts can make a difference. Doing 15⁃to⁃30⁃second exercise snacks three times daily was shown to improve cardiorespiratory (心和肺的) fitness levels and exercise abilities in inactive adults, according to a small January 2022 study published in the journal Exercise and Sport Sciences Reviews. Adults who reported they didn􀆳t do exercise saw a 17% to 18% drop of cancer cases after they began doing just 3.4 to 3.6 minutes of intense (激烈的) physical activity daily, a July 2023 study of 22,398 people found. Their daily physical activity was done in bursts lasting less than one or two minutes. Hitting 4.5 minutes (in total) of intense physical activity each day was connected with a 31% to 32% lower risk of cancer, according to the study published in JAMA Oncology. The advantages of movement also include brain health. Doing even a small amount of easy to hard physical activity every day lowers your risk of dementia (痴呆), according to a March study in JAMDA: The Journal of the Post⁃Acute and Long⁃Term Care Medical Association. Exercise snacks are a favorite tool used by Dr.Supatra Tovar, owner of Dr.Supatra Tovar & Associates. “I􀆳m a big proponent of behavior change that starts tiny,” Tovar said. “So I like to create behaviors with my customers that are easy, achievable and doable every day of the week.” “Your body is kind of lazy,” said Michael Betts, a personal trainer and director at Train Fitness who􀆳s based in London. “Doing these little exercise snacks reminds your body that it does need to work to keep and improve its overall health.” 1.What can be called an exercise snack according to the text? A.Singing songs with your classmates.　　　 B.Turning off the lights before leaving school. C.Jogging without stopping for 20 minutes.　 D.Rushing to the dining hall for lunch after class. 2.What is one good thing that exercise snacks bring according to the text? A.Lowering cancer risk.　　　　　　　　 B.Improving muscle strength. C.Keeping people away from dementia.　　 D.Improving the heart rate of inactive adults. 3.What does the underlined word “proponent” in paragraph 5 mean? A.Researcher. B.Judge.　　 C.Supporter. D.Explorer. 4.Which of the following may Michael Betts agree? A.Exercise snacks are necessary. B.More daily exercise is needed. C.The body dislikes being active. D.Long workouts are better. 二语法填空 Including soccer, boxing, badminton, marathon, skiing, gymnastics and track and field, there seem to be hundreds of sports for us. In stadiums, gyms, or homes, we can work out sweating all over. Competitive sports mean that athletes must compete against each other 1.　　　　 medals in championships or 2.　　　　 (event) in Olympics to win honour and glory for their country, which needs not only skills and 3.　　　　 (strong) but also great determination. However, success often comes along with stress, failure and injuries. Sometimes even a master may fall apart, but he never loses heart. Finally, he makes it and becomes a champion and legend, 4.　　　　 (set) an example for others. 5.　　　　 (compare) with competitive sports, mass sports focus on fitness rather than competition. Millions of people go jogging or do push⁃ups to keep slim instead of going on a diet by cutting out fat. However, with no audience to shout 6.　　　　 (encourage), they may give up. They cheat 7.　　　　 (they) into taking exercise the next day or pretend 8.　　　　 (do) it otherwise, which doesn􀆳t make sense. However, even 9. 　　　　you take exercise now and then, it will make 10.　　　　 difference and have positive effects.  三应用文写作 假定你是红星中学李华,你的英国朋友Peter热爱体育运动,他将作为交换生到你校学习一年。请你给他写一封邮件,主要内容包括: 1.介绍你校体育课程及活动; 2.推荐一项中国传统体育项目。 注意: 1.词数100左右; 2.可以适当增加细节,以使行文连贯。             学科网（北京）股份有限公司 $ Unit 3　Sports and Fitness 【基础知识达标】 维度一 1.injured　injury　2.honoured　honour　3.fitness　fit 4.determined　determined　determination 5.failed　failure　6.competitors　competed　competitive 7.strengths　strengthen　8.championship　champion 维度二 1.sets an example　2.makes sense　3.made it 4.Compared with　5.lost heart　6.working out 7.making a difference　8.Giving up 维度三 1.determination　2.strength　3.compete　4.giving 5.failure　6.honour　7.diet　8.medals　9.heart 10.fitness 维度四 1.You don􀆳t need to hide the truth because he seems to have already known it. 2.It seemed that he was unwilling to accept our help then. 3.There seemed to be no solution to this problem. 4.Even though we tried our best, it􀆳s very difficult to form a new habit. 【素养能力培优】 一、阅读理解 [语篇解读]本文是一篇说明文。主要介绍了“运动零食”的概念,通过多项研究证实其对健康的益处,并引用专家观点说明这种运动方式简单可行,能帮助人们轻松养成运动习惯。 1.D　推理判断题。根据第一段“‘Exercise snacks’ are short bursts of activity — 30 seconds to 5 or 10 minutes max … Think climbing stairs, walking, cycling, or dancing.”可知,“运动零食”是短时间的身体活动(最长 5-10 分钟)。D选项“下课后冲向食堂吃午饭”属于短时间的身体活动,可以算是一种“运动零食”,因为它涉及快速行走这一运动。故选D。 2.A　细节理解题。根据第三段“Adults who reported they didn􀆳t do exercise saw a 17% to 18% drop of cancer cases … according to the study published in JAMA Oncology.”可知,“运动零食”可以降低癌症风险。故选A。 3.C　词句猜测题。根据画线词所在句“I􀆳m a big proponent of behavior change that starts tiny … achievable and doable every day of the week.”可知,Tovar医生非常支持从小处着手的行为改变,喜欢和客户一起创造简单、可行且每天都能做到的行为。由此推知,画线词意思是“支持者”。故选C。 4.A　推理判断题。根据最后一段Michael Betts所说的“Doing these little exercise snacks reminds your body that it does need to work to keep and improve its overall health.”可知,他认为“运动零食”能提醒身体维持和改善整体健康。因此,他应是认可“运动零食是必要的”这一观点。故选 A 项。 二、语法填空 [语篇解读]这是一篇说明文。 文章介绍了竞技体育与大众体育。竞技体育运动员为奖牌竞争,需多种素质;大众体育重健身,人们锻炼常遇问题,但偶尔锻炼也有益。 1.for　考查介词。compete against sb for sth固定短语,意为“为了某物和某人竞争”,故填for。 2.events　考查名词。or是表示选择的连词,根据championships可知,空处应用可数名词event的复数形式events,故填events。 3.strength　考查名词。根据“skills and”可知,and连接并列成分,空处应填名词,与skills并列,形容词strong的名词形式是strength,意为 “力量”,是不可数名词,故填strength。 4.setting　考查非谓语动词。句中已有谓语makes and becomes,空处为非谓语动词,he与set之间是逻辑主动关系,set用现在分词形式作状语,故填setting。 5.Compared　考查非谓语动词。句中已有谓语focus on,空处为非谓语动词,mass sports与compare之间是逻辑被动关系,compare用过去分词形式作状语,空处位于句首,单词首字母需大写,故填Compared。 6.encouragement　考查名词。shout encouragement为固定短语,意为“呐喊助威”,故应用动词encourage的名词形式encouragement,作动词shout的宾语,故填encouragement。 7.themselves　考查反身代词。cheat为及物动词,空处需填代词宾格形式作宾语,且宾语在人称上和主语They一致,故需用反身代词themselves作宾语,意为“他们自己”,故填themselves。 8.to have done　考查非谓语动词。pretend to have done sth为固定短语,意为“假装已经做了某事”,其中不定式中的动词do发生在动词pretend之前,需填不定式的完成式,故填to have done。 9.if/though　考查连词。even if/though为固定短语,意为“即使”,引导让步状语从句,故填if/though。 10.a　考查冠词。make a difference为固定短语,意为“有影响,起作用”,故填a。 三、应用文写作 Dear Peter, I􀆳m glad to hear that you will come to our school on a one⁃year exchange program. Since you enjoy sports, I would like to introduce the sports courses in our school as well as a Chinese traditional sport. First of all, for each class in our school, there are two to three periods of PE class every week. Basic courses, including playing basketball and running, are offered to students. Besides, the school sports meeting is held annually, which students can take part in according to their interests. What I recommend you to learn is Chinese kung fu, a traditional sport in China. Practicing it regularly will help you stay fit in a fantastic way. Looking forward to your arrival! Yours, Li Hua 学科网（北京）股份有限公司 $