选择性必修第三册 Unit 2 Healthy Lifestyle 学习讲义-【名师带你过关】2026-2027学年高考英语一轮复习（人教版）

该高中英语高考复习讲义围绕词汇、句型、写作三大核心考点，按基础词自测、重点词拓展、词形变形实战、核心句型解析到应用文与续写提能的逻辑层次展开，通过微语境小测、真题例句分析、语法填空训练、写作句子补全与组句成篇等环节，帮助学生系统梳理考点，构建知识网络，突破难点。 资料突出“真题语境化+分层训练”特色，如核心词汇“reward”结合广东模拟题设计语法填空，核心句型“make+宾补”通过真题例句解析结构并进行汉译英练习，培养学生语言能力与思维品质。设置基础自测、能力提升、写作应用三层练习，配合即时反馈，助力学生高效掌握考点，为教师把控复习节奏、提升学生应考能力提供有力支持。

Unit 2　Healthy Lifestyle 【筑基通关·知识锚点】 一、 1.外科手术;外科学 2.提示;暗示;信号　给(某人)暗示(或提示) 3.促进;促使;使便利　4.流感　5.解放;摆脱 微语境·小测 1.cues　2. flu　3. surgery　4. liberation　5.facilitate 二、 1.abuse　2.dominate　3.stimulate 4.discipline　5.dynamic　6.skip　7.enhance 微语境·小测 1. dynamic　2. stimulate　3. skips　 4. enhance　5. dominates 三、 1.alcoholic　2.repeatedly→repeated→repetition　 3.examination　4.pessimism　5.refreshing→refreshment 微语境·小测 1. refreshing　2. alcoholic　3. examination　 4. pessimistic　5. repetition 四、 1.颤抖;发抖　2.厌倦;疲倦　3.doom 微语境·小测 1. shivering　2. doom　3. weariness 五、 1.stressed out　2.after all　3.straight away 4.shave off　5.make up one􀆳s mind 微语境·小测 1.after all　2. shave off　3. straight away　 4.stressed out　5. made up my mind 【词句锐解·靶心精练】 Part Ⅰ 1.①In response to public demand ②The government must respond promptly to 2.①in　②rewarding 3.①she finally decided to change her mind ②We should always keep the potential risks in mind ③he needs to make up his mind before the end of this week 4.①are disturbed　②disturbing 5.①She was so absorbed in the novel that ②The audience was completely absorbed by Part Ⅱ 1.①understood ②The selfless dedication of volunteers makes the community safer at night. 2.①either to take notes by hand or using a laptop ②either had no idea they could use their phone in this way or had relatively little interest in doing so 【写作提质·素养靶向练】 一、应用文增分练 【完成句子】 1.As is known to all, good health is composed of physical health and mental health, both of which are the basis of a good life. 2.To facilitate students􀆳 awareness of health and make them keep dynamic, we should keep a healthy lifestyle. 3.As far as I􀆳m concerned, in response to the health goal, schools should hold varieties of after⁃class activities for the benefit of students􀆳 physical and mental health. 4.For us students, though there is a large amount of homework to do every day, we should also spare some time to do exercise to stay in shape. 5.Those always deeply absorbed in study especially should make up their minds to work out every day, so that they can get refreshed and improve their learning efficiency. 【组句成篇】 As is known to all, good health is composed of physical health and mental health, both of which are the basis of a good life. To facilitate students􀆳 awareness of health and make them keep dynamic, we should keep a healthy lifestyle. As far as I􀆳m concerned, in response to the health goal, schools should hold varieties of after⁃class activities for the benefit of students􀆳 physical and mental health. For us students, though there is a large amount of homework to do every day, we should also spare some time to do exercise to stay in shape. Those always deeply absorbed in study especially should make up their minds to work out every day, so that they can get refreshed and improve their learning efficiency. Just as a famous saying goes, “Where there is a will, there is a way.” With joint efforts, students will end up with a healthy and active school life. 二、续写提能练 ①Though feeling a little dizzy, he made up his mind to finish the last two laps. Soon, he felt his knees as weak as rubber, his feet slipped, and he fell over, flat on his back with his legs wide apart. ②Minutes later, he seemed to have got a little refreshed, rose to his feet slowly and dragged his heavy legs back home, worn out. Meanwhile, he promised to himself that he wouldn􀆳t skip any breakfast and he would keep a balance between work and life from then on. 学科网（北京）股份有限公司 $ 一、词能自测·基础词 1.surgery n.　　　　　  2.cue n.　　　　　　 vt.　　　　　　  3.facilitate vt.　　　　　  4.flu n.　　　　　  5.liberation n.　　　　　  [微语境·小测] 1.(25⁃26·广东高三月考)To distinguish people, I relied on 　　　　　　— like the way a person walks and a habitual lunch spot.   2.(25⁃26·广东高三期末)Most common winter illnesses can be handled at home. However, the 　　　　　　can be more serious than you think.   3.(2026·广东一模)I had been struggling with eating disorders and various health issues, which ultimately led me to get 　　　　　　. 　  4.Monet and Renoir, along with other like⁃minded artists, sought 　　　　　　from the rules of the old style.  5.Digital card catalogues are an example of tools that 　　　　　　learning, leading many schools to adopt a generally friendly attitude toward new technologies.  二、词能自测·重点词 1.　　　　　　 n.滥用;虐待;辱骂 vt.滥用;虐待;辱骂  2.　　　　　　 vt.& vi.支配;控制;占有优势  3.　　　　　　 vt.激发;促进;刺激  4.　　　　　　 n.自制力;纪律;学科 vt.自我控制;管教;处罚  5.　　　　　　 adj.充满活力的;精力充沛的;动态的  6.　　　　　　 vt.跳过;不参加;悄悄溜走 vi.蹦蹦跳跳地走;跳绳 n.蹦跳  7.　　　　　　 vt.提高;增强;增进;改善  [微语境·小测] 1.Today, Chunxi Road stands as the very heart of fashion and modernity in Chengdu, offering a unique experience that reflects the city􀆳s 　　　　　　spirit.  2.Dr. Brian advised Jerry to eat something sour to 　　　　　　his appetite, and he said lemons would do the trick.  3.To keep fit, she has a disciplined daily routine — she wakes up at 6 am to exercise and never 　　　　　　meals.  4.Citizens in Guangzhou are in favour of hosting the 15th National Games, as it can boost urban development and 　　　　　　the city􀆳s image.  5.(25⁃26·广东揭阳高三月考)In recent years, slow living has emerged as a counterbalance to the fast⁃paced, hyper⁃connected lifestyle that 　　　　　　modern society.  三、词形跃迁·变形实战 1.alcohol n.酒;酒精 →　　　　　　 adj.(含)酒精的 n.酗酒者  2.repeat vt.重复 →　　　　　　 adv.重复地  →　　　　　　 adj.重复的  →　　　　　　 n.重复  3.examine vt.(仔细)检查;审查;测验 →　　　　　　 n.考试(=exam);检查;审查  4.pessimistic adj.悲观的;悲观主义的 →　　　　　　 n.悲观主义  5.refresh vt.使恢复精力;使凉爽;刷新 →　　　　　　 adj.令人振奋的  →　　　　　　 n.焕发精神;恢复活力  [微语境·小测] 1.(2025·广东深圳二模)The crepuscular zephyr, imbued with a 　　　　　　(refresh) crispness, caressed her countenance as she meandered through the well⁃trodden thoroughfares of her residential district.   2.During the holidays we􀆳re more likely to be served with and indulge in foods that are sweet or salty, and, of course,   (alcohol) drinks. 3.Even before a social media post is made public, close friends can be pulled into photo selection, editing and final 　　　　　　(examine).   4.(25⁃26·广东高三月考)The goal is, however, not to become 　　　　　　(pessimism) about your capabilities, but to become realistic about the complexities of the real world.   5.For learning material by frequent   (repeat), the benefits of using a pen or pencil lie in how the motor and sensory memory of putting words on paper reinforces that material. 四、文词进阶·拓展词库 1. shiver vi.　　　　　　   2. weariness n.　　　　　　   3.　　　　　　 n.厄运;毁灭 vt.注定(失败、毁灭等)  [微语境·小测] 1.(2026·广东一模)He wasn􀆳t seriously hurt, but his ankle was sprained (扭伤的), and he was soaked and 　　　　　　.  2. (25⁃26·广东广州高三月考)At any time in our development, a large⁃scale breakdown in the technological system would spell not exactly our 　　　　　　, but our complete reorganization.  3.(2025·广东高三月考)I tried to speak, but my words were lost in a fog of 　　　　　and discomfort.   五、词组攻坚·语境搭链 1.　　　　　　　　　 焦虑不安;心力交瘁  2.　　　　　　　　　 毕竟;终究  3.　　　　　　　　　 立即;马上  4.　　　　　　　　　 剃掉;刮去  5.　　　　　　　　　 下定决心  [微语境·小测] 1.Don􀆳t get too close though as they are wild animals 　　　　　　, and no one wants to get hurt.   2.(25⁃26·广东广州高三期末)Hospitals that used AI to detect strokes from a patient􀆳s brain scans were able to 　　　　　　almost 40 minutes before a surgeon could take action.  3.Many of us try to change bad habits quickly, and if we are not successful 　　　　　　, we often become pessimistic and give up.  4.(2025·广东一模) As an adult, my shopping addiction for temporary pleasure led to an accumulation (堆积) of unnecessary stuff made me 　　　　　　.  5.I 　　　　　　to be a teacher at the age of 10. I could clearly see some of my teachers had unbelievable powers.  Part Ⅰ　核心词汇 in response to　 回答,答复;作为回应,响应 (25⁃26·广东高三月考)Traditional ice cream makers are adjusting their ingredients and unveiling new products in response to evolving needs, while new brands are winning customers by labeling themselves as producers of handcrafted, freshly made ice creams. 传统冰淇淋制造商正在根据不断变化的需求调整原料并推出新产品,而新兴品牌则通过将自己定位为手工现制冰淇淋的生产商来赢得顾客青睐。 respond vi. 回答,答复;回应,作出反应 respond to 回答;响应 respond by doing sth 以……方式回应 完成句子 ①  (为响应公众需求), the museum extended its opening hours. ②  (政府必须及时回应) citizens􀆳 reasonable concerns. reward　 n.回报;奖励;报酬　vt.奖励;奖赏;给以报酬 Although running can seem challenging before you start, once you get going, and as you keep going, you will be rewarded. 虽然开始跑步时可能看起来有挑战,但一旦你跑起来,并且坚持下去,你会得到回报。 (1)reward n. 奖励;回报;报酬 v.奖励;奖赏;给……以报酬 in reward for … 为了酬谢或报答…… as a reward for 作为对……的奖励/报酬,为了表彰…… (2)reward sb for (doing) sth 因为(做)某事报答/奖赏某人 reward sb with … 用……报答/回报某人 (3)rewarding adj.值得做的,有意义的 单句语法填空 ①He was given extra vacation days   reward for completing the critical project ahead of schedule.　 ②Teaching in remote areas is challenging but ultimately a 　　　　　　(reward) experience for many volunteers.  make up one􀆳s mind　下定决心 (2025·广东珠海模拟)However, after days of thinking, I made up my mind to write a new monologue to not only include Shakespeare􀆳s spirit but also authentic me! 然而,在经过几天的思考后,我下定决心写一篇新的独白,不仅要融入莎士比亚的精神,还要包含真实的自我! 常见含有mind的短语有: change one􀆳s mind改变主意 bear/keep … in mind牢记…… fix one􀆳s mind on/upon将注意力集中在…… 完成句子 ①Having listened to all the compelling arguments, 　　　　　　　　　　　　　　　　　　　(她最终决定改变主意) and support the new environmental initiative.　  ②  (我们应始终牢记潜在的风险) when making any long⁃term investment decisions.　 ③Facing two equally attractive job offers,   (他必须在本周末前下定决心). disturb　 vt.打扰;搅乱;使烦恼 (2025·广东梅州二模)If we disturb the dust, some parts of the Moon might look brighter, while others might look duller.如果我们扰动月球表面的尘埃,月球的某些部分可能会看起来更亮,而其他部分可能会看起来更暗淡。 (1)disturbing adj.引起烦恼的;令人不安的 a disturbing piece of news 一则令人不安的消息 (2)disturbed adj. 心神不宁的;精神失常的;烦恼的 emotionally/mentally disturbed情绪/精神失常的 be disturbed about 对……感到忧虑 (3)disturbance n. 打扰 单句语法填空 ①Many residents 　　　　　　(disturb) about the recent rise in nighttime noise pollution from the new entertainment district.   ②The 　　　　　　(disturb) increase in teenage anxiety has drawn widespread attention from educators and parents alike.  absorb　 vt. 理解, 掌握; 吸收; 吸引; 使全神贯注 (2026·广东茂名一模)The key to making the kids love your lessons is to make it relatable to them and once you catch their attention, it􀆳ll be easier for them to absorb what you􀆳re trying to teach them. 让孩子们喜欢你的课程的关键是让课程内容与他们相关联。一旦你吸引了他们的注意力,他们就会更容易理解你想教给他们的知识。 (1)absorb oneself in … 全神贯注于…… absorb one􀆳s attention 吸引某人的注意力 be absorbed by 被……吸引 (2)absorbed adj.专心致志的; 被……吸引住 be/become absorbed in … 全神贯注于……,专心于…… 补全句子 ①　　　　　　　　　　　　　　　　　 (她完全沉浸在小说中) she didn􀆳t hear the doorbell ring.  ②　　　　　　　　　　　　　　　　　 (观众完全被吸引住了) the magician􀆳s amazing performance.  Part Ⅱ　核心句型 make+宾语+宾语补足语 This trip made me understand that true success comes from hard work and devotion to one􀆳s dream. 这次旅行让我明白,真正的成功源于辛勤的工作和对梦想的执着追求。 “make+宾语+宾语补足语”结构的几种形式: (1)make+宾语+do sth (省略to) (2)make+宾语+过去分词 (3)make+宾语+形容词 (4)make+宾语+名词 (5)make+宾语+介词短语 单句语法填空/汉译英 ①In the noisy restaurant, he had to repeat his words to make himself 　　　　　　(understand) by his companion.　  ②志愿者们的无私奉献让社区的夜晚更加安全。     either … or … 　连接并列成分 (2025·广东中山二模)The original reading was either forgotten or so totally absorbed that the new chance encounter with the text produced surprise and astonishment. 最初阅读的记忆或被淡忘,或已被完全内化,以至再次与文本不期而遇时,竟令人感到意外与惊奇。 句中either … or … 连接两个表语,表示“不是……就是……;或者……或者……”。 (1)either … or … 表示“不是……就是……;或者……或者……”时,相对应的反义短语为neither … nor … “既不……也不……”,两者都常用来连接两个并列成分。 (2)连接两个并列主语时,谓语动词要和临近的主语保持一致,即遵循“就近一致”原则。 (3)neither … nor … 连接两个句子且置于句首时,因neither和nor都是否定意义的词,前后两句都要用倒装语序。 (4)遵循“就近一致”原则的并列连词还有: not only … but also … 不仅……而且…… not … but … 不是……而是…… … or … ……或者…… 补全句子 ①The students were assigned 　　　　　　　　　　　　　　　　　(要么用手写记笔记,要么用笔记本电脑记录).  ②A quick enquiry on my friends found that those who were, like me, in their 40s and older 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　(要么不知道可以这样使用手机,要么对此兴趣相对不大).  一、应用文增分练 为了使学生提高健康意识,拥有积极健康的校园生活,校英文报现正以此为主题举行征文活动。请你写一篇短文投稿,内容包括: 1.提高健康意识的必要性; 2.提出相关建议。 【完成句子】 1.众所周知,良好的身体包括身体健康和心理健康,两者都是美好生活的基础。(be composed of)     2.为了提高学生的健康意识并使他们保持活力,我们应该保持健康的生活方式。(facilitate;dynamic)     3.我认为为了实现健康目标,学校应该举办各种课外活动,以利于学生的身心健康。(in response to)       4.对我们学生来说,虽然每天有大量的家庭作业要做,但我们也应该抽出一些时间做运动来锻炼身体。(there is+n.+to do … )       5.特别是那些总是专心于学习的人,更应该下定决心每天锻炼,这样他们才能精神抖擞,提高学习效率。(absorb;形容词短语作定语;make up one􀆳s mind;get+过去分词)       【组句成篇】　 把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。                     二、续写提能练 单词 1.drag v.拖着(受伤的腿或脚)行走 2.kneel v. 跪 3.crawl v.爬 4.slip v.滑倒 短语 1.shaky/trembling legs颤抖的双腿 2.with one􀆳s legs wide apart双腿叉开 3.cross one􀆳s legs盘腿 4.drag one􀆳s legs拖着腿行走 5.get down on one knee单膝下跪 句型 1.Upon hearing this, I became overwhelmed by happiness and fell to my knees. 听了这话,我高兴极了,跪了下来。 2.Jenny walked slowly to the front,with her legs trembling and her heart beating faster. 珍妮慢慢地走到讲台,两腿发抖,心跳加速。 3.With a sinking heart, he dragged his heavy legs back home,worn out. 他垂头丧气, 拖着两条沉重的腿, 疲惫不堪地回了家。 4.His feet slipped, and he fell over, flat on his back with his legs wide apart. 他脚下一滑, 仰面朝天摔倒在地, 两腿叉开。 5.Jill crossed her legs and rested her chin on one fist, as if lost in deep thought. 吉尔盘着腿, 一个拳头支着下巴, 仿佛陷入了沉思。 6.She was so frightened that she climbed down the path as quickly as her shaking legs could manage. 她这下可吓坏了, 赶紧拖着颤抖的双腿用最快的速度冲下小路。 7.Overwhelmed by terror,he stood rooted to the ground and felt his knees as weak as rubber. 他惊恐万分,站在原地,双膝发软如同橡胶一般。 【微场景实战】 　“健康的生活方式”　　 Having been extremely stressed out recently, Tom decided on jogging to relieve his stress. This morning, he was jogging in the park as usual. ①        (尽管感觉有点头晕,他还是下定决心跑完最后两圈。很快,他感到膝盖像橡胶一样虚弱,双脚打滑,摔倒了,平躺在地,双腿张开。) Embarrassed and ached, he struggled to get up on one of his knees, but failed. He had to sit on the ground for a while, crossing his legs. ②          (几分钟后,他似乎恢复了点精力,慢慢地站起来,拖着沉重的腿回家,疲惫不堪。同时他向自己承诺,他不会再不吃早餐了,从那以后,他将在工作和生活之间保持平衡。) 学科网（北京）股份有限公司 $