浙南名校联盟2025-2026学年第二学期期末质量检测高二英语应用文专项导学案（劝说好友戒掉短视频陋习书信）

浙南名校联盟2025-2026学年第二学期期末质量检测高二英语应用文专项导学案（劝说好友戒掉短视频陋习书信） 一、题目再现 　　假如你是李华，得知好友Mark 沉迷于刷短视频，导致学业成绩明显退步。请给他写一封信，内容包括：(1) 沉迷刷短视频带来的影响；(2) 给出合理可行的建议。 　　注意：(1)写作词数应为 80 左右；(2)可以适当增加细节，以使行文连贯。 　　参考词汇：刷短视频 scroll through short videos Dear Mark, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【文体概述】 　　私人劝说类书信，写给亲密好友，语气真诚温和、委婉亲切。文章先点明短视频沉迷的不良影响，再给出贴合学生生活、切实可行的改正建议，语言通俗易懂，行文自然流畅，符合高中书信写作要求。 写作三大核心板块： 　　第一段：表达关心，指出对方沉迷短视频、成绩下滑的问题 　　第二段：阐述沉迷短视频的具体负面影响 　　第三段：给出可行改正建议，真诚鼓励对方调整状态 【必背表达】 （一）英译汉 1. scroll through short videos → _______________ 2. be addicted to → _______________ 3. get worse gradually → _______________ 4. waste plenty of time → _______________ 5. distract sb. from study → _______________ 6. affect academic performance → _______________ 7. limit screen time → _______________ 8. focus on schoolwork → _______________ 9. develop healthy hobbies → _______________ 10. make progress → _______________ （二）汉译英 刷短视频 → _______________ 沉迷于 → _______________ 逐渐变差 → _______________ 浪费大量时间 → _______________ 使某人学习分心 → _______________ 影响学业成绩 → _______________ 限制屏幕时间 → _______________ 专注课业 → _______________ 培养健康爱好 → _______________ 取得进步 → _______________ 【常用句子】（汉译英） 11. 我得知你最近沉迷刷短视频，成绩大幅退步。→ _______________ 12. 这不仅浪费时间，还会让你学习分心。→ _______________ 13. 长时间刷视频也会影响身心健康。→ _______________ 14. 我建议你严格控制刷视频的时间。→ _______________ 15. 多投入学习、培养爱好，你的成绩一定会回升。→ _______________ 【参考范文】 Dear Mark, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 范文中文翻译 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 二、核心词汇 1. addicted /əˈdɪktɪd/ (adj.) 沉迷的 例：be addicted to 沉迷于…… 2. scroll /skrəʊl/ (v.) 滑动、浏览 例：scroll through videos 刷视频 3. academic /ˌækəˈdemɪk/ (adj.) 学业的 例：academic performance 学业成绩 4. distract /dɪˈstrækt/ (v.) 使分心 例：distract sb. from sth. 使某人分心 5. properly /ˈprɒpəli/ (adv.) 适当地 例：limit properly 适当限制 6. mental /ˈmentl/ (adj.) 心理的 例：mental health 心理健康 7. physical /ˈfɪzɪkl/ (adj.) 身体的 例：physical health 身体健康 8. progress /ˈprəʊɡres/ (n.) 进步 例：make progress 取得进步 三、类似话题小练 假如你是李华，得知好友 Mark 沉迷于刷短视频，导致学业成绩明显退步。请给他写一封信，内容包括： 1.沉迷刷短视频带来的影响； 2.给出合理可行的建议。 注意： (1) 写作词数应为 80 个左右； (2) 请按如下格式在答题卡的相应位置作答。 参考词汇：刷短视频 scroll through short videos Dear Mark, __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 四、同话题时事热点阅读 The Harm of Short Video Addiction 　　Nowadays, many teenagers get addicted to short videos. Unlimited scrolling takes up a great deal of study and rest time, making it hard for them to focus on schoolwork. Besides, it may cause eye strain and anxiety. Therefore, students should arrange spare time reasonably, stay away from meaningless entertainment and attach importance to academic learning. 沉迷短视频的危害 　如今，许多青少年沉迷于短视频。无节制地刷视频会占用大量学习和休息时间，导致他们难以专注学业。此外，还会造成视疲劳、引发焦虑情绪。因此，学生应合理安排课余时间，远离无意义的娱乐，重视学业学习。 五、单词默写 沉迷的 → _______________ 浏览、滑动 → _______________ 学业的 → _______________ 使分心 → _______________ 适当地 → _______________ 心理的 → _______________ 身体的 → _______________ 进步 → _______________ 参考答案 【必背表达】 （一）英译汉答案 1. scroll through short videos → 刷短视频 2. be addicted to → 沉迷于 3. get worse gradually → 逐渐变差 4. waste plenty of time → 浪费大量时间 5. distract sb. from study → 使某人学习分心 6. affect academic performance → 影响学业成绩 7. limit screen time → 限制屏幕时间 8. focus on schoolwork → 专注课业 9. develop healthy hobbies → 培养健康爱好 10. make progress → 取得进步 （二）汉译英答案 刷短视频 → scroll through short videos 沉迷于 → be addicted to 逐渐变差 → get worse gradually 浪费大量时间 → waste plenty of time 使某人学习分心 → distract sb. from study 影响学业成绩 → affect academic performance 限制屏幕时间 → limit screen time 专注课业 → focus on schoolwork 培养健康爱好 → develop healthy hobbies 取得进步 → make progress 【常用句子】 11. 我得知你最近沉迷刷短视频，成绩大幅退步。→ I know that you have been addicted to scrolling through short videos recently and your grades have dropped greatly. 12. 这不仅浪费时间，还会让你学习分心。→ It not only wastes time but also distracts you from studying. 13. 长时间刷视频也会影响身心健康。→ Scrolling videos for a long time will also affect your physical and mental health. 14. 我建议你严格控制刷视频的时间。→ I suggest that you strictly control your time spent on short videos. 15. 多投入学习、培养爱好，你的成绩一定会回升。→ Devote more time to study and hobbies, and your grades will surely improve. 【参考范文及翻译】 Dear Mark, 　　I’m really concerned about you recently. I’ve heard that you are addicted to scrolling through short videos, which has caused your academic performance to drop obviously. 　　Spending too much time on short videos wastes your precious study time and distracts you from your schoolwork. Worse still, it may also do harm to your physical and mental health. 　　I suggest you limit your screen time properly. Instead, you can focus on your studies and develop some healthy hobbies. I believe you will make progress soon. Yours, Li Hua 范文中文翻译 　　亲爱的马克： 　　我最近很担心你。我得知你沉迷于刷短视频，这也导致你的学业成绩明显下滑。 　　花费过多时间刷短视频会浪费宝贵的学习时间，让你课业分心。更糟糕的是，这还会损害你的身心健康。 　　我建议你适当控制看视频的时间，把精力投入学习，培养一些健康的爱好。相信你很快就能重拾进步。 　　你的 　　李华 类似话题小练（含范文+翻译） 参考范文 Dear Mark, I’m writing to express my concern that your academic performance has fallen greatly as you are crazy about scrolling through short videos recently.     Actually, being addicted to short videos brings many bad effects. It takes up most of your spare time which should be spent on reviewing lessons and finishing homework. Worse still, those short and fast clips will weaken your ability to concentrate for long periods, making it difficult for you to absorb knowledge in class.     Here are some practical suggestions for you. First, set a strict daily time limit for watching videos. Second, develop healthy hobbies like reading or jogging to take your mind off videos. Last but not least, turn to your textbooks the moment you feel like picking up your phone.      I hope you can make a change soon. Yours sincerely, Li Hua 中文翻译 亲爱的马克： 我写这封信是想表达我的担忧：你最近沉迷刷短视频，学业成绩出现了大幅下滑。 事实上，沉迷短视频会带来诸多不良影响。它占用了你大部分本该用来复习功课、完成作业的课余时间。更糟糕的是，那些简短碎片化的视频片段会削弱你的长时间专注能力，导致你课堂上很难吸收知识。 给你几条切实可行的建议。第一，严格设定每日刷视频的时长；第二，培养阅读、慢跑这类有益爱好，转移对短视频的注意力；最后，当你想要拿起手机时，立刻去翻看课本。 希望你能尽快做出改变。 你真诚的， 李华 单词默写 沉迷的 → addicted 浏览、滑动 → scroll 学业的 → academic 使分心 → distract 适当地 → properly 心理的 → mental 身体的 → physical 进步 → progress 学科网（北京）股份有限公司 $