内容正文:
brain.
skin.
What can you make your family for dinner that's healthy and taste good? You can follow the plate method. This healthy eating plan works for everybody, including people with diabetes. Indeed, making nutritious healthy meals will be A. What's a healthy plate? It's a way to control your serving sizes where you don't have to count. Simply use a seven inch plate for children and a nine inch plate for adults. First, divide the plate in half and filled one of them with vegetables. There are two types of vegetables, starchy like potatoes, corn, peas or plantains, and non starchy like suki hikma, cucumbers, carrots or salad. If you have diabetes, fill half ier plate with non started vegetables. Then fill one quarter with whole grains or starches like Brown rice, corn, beans or howe pasta in the other quarter. Add some lean protein like tofu, grilled fish or chicken. What about adding a side of tortilla bread that's hard to resist? Are you? No, the trick is serve yourself a smaller portion of the other starches on your plate instead to complete your meal at a drink, like on sweeten coffee or a glass of milk. But remember that drinking eight answers of milk affects your blood sugar, just as you would if you ate another or a slice of bread. Or you can also choose water with a freeze of lemony line. How you create your plate is up to you. You have many options. As long as you remember to follow these healthy guy lights, you are say, you might be thinking, how can you use the plate method to make vegetable beef soup or other meals? Simply follow the same idea, fill your pot with low sodium broth and lots of healthy vegetables like corn, cabbage, suki, carrots and onions and some lean beef, but not too much, just like you'd put on the quarter of your plate for each person you're serving. If you want, add your favorite type of bread on the side and you've got the right amount for a healthy meal, 嗯嗯,enjoy.
Oh, hello, friends. kiss what i'm munching today. Many of you won't like IT, but trust me, your body loves IT and needs that. Well, these are Green, leaving vegetables, and they really want you to eat them, don't you? Vegetable buddies, yes, we do. So come, let me tell you why Green vegetation are important for you. Zoom vegetables like spinach and broccoli are rich, and falling acid, which keeps your heart healthy, and the brain shop. Leafy Greens also contain a lot of water, which gives you hydrate and makes look beautiful. Oh, and do you have problems easing out in the morning? Well then talk to buy now, suggest that you need to eat more high fibre vegetal like beans and brocket, because these high fibre foods have this tendency to expand inside dist system after absorbing, trigger regular movements and relieves . constipation. Oh, I feel like actually, hey, 嘿,hey, don't stop saying good things about us or and they won't. Eus, oh, sorry, mr. Vega, I got a little Carried away. But guys, you don't. Because Green vegetable like color flat and Green bell peppers contain vegan cy, which boost your immune system and helps your body fight went as Green veg is not only help your health, but your homework too well. Made a mistake while writing . with your pen. no problem. Use the outside of the cucumber to erase the mistaken portion. Also Green vegetation are Richard vitamin e and c, which work together to make your skin healthy and protect from the damaging the rays of the sun. Oh, no, mr. Sun, not this time. Your time. Did you know that properly? As more protein than stake and spinach was first cultivated in partia several thousand years ago. So friends, eat healthy and Green and keep your stomach in tune next time for more fun facts. This is me. Zoom out.
muscles.
Hit it big&wrap up
新外研社英语 五年级上册
Unit 1 What’s on your plate?
雪糕老师原创课件——禁止转载
Review
I often eat...
fruit
vegetables
milk
noodles
beef
fish
candies
cola
cake
chips
chocolate
healthy food
unhealthy food
unhealthy food
unhealthy food
unhealthy food
healthy food
healthy food
unhealthy food
healthy food
healthy food
雪糕老师原创课件——禁止转载
Let’s play
Name two kinds of meat!
chicken
fish
beef
pork
雪糕老师原创课件——禁止转载
How often do you drink milk?
Once a week.
Twice a week.
Three times a week.
Every day.
Let’s play
雪糕老师原创课件——禁止转载
Name a kind of food that starts with ‘r’.
rice
Let’s play
雪糕老师原创课件——禁止转载
Name one yellow fruit and one red fruit.
banana
apple
lemon
strawberry
Let’s play
雪糕老师原创课件——禁止转载
Talk about snacks. Use ‘don’t’ and ‘should’.
Don’t eat too much chocolate.
You should eat less chips.
Let’s play
雪糕老师原创课件——禁止转载
What vegetables do you like?
I like pumpkins.
I like broccoli.
Let’s play
雪糕老师原创课件——禁止转载
Let’s check
雪糕老师原创课件——禁止转载
Let’s explore
What can you see?
brain
bones
muscles
eyes
skin
雪糕老师原创课件——禁止转载
Let’s explore
What good can food do for our bodies?
雪糕老师原创课件——禁止转载
Let’s explore
What food can you see?
fish
walnuts
milk
cheese
chicken
beef
carrots
eggs
blueberries
pumpkin
sweet potatoes
tomatoes
What are they good for?
雪糕老师原创课件——禁止转载
Let’s explore
Work in two, talk and share.
雪糕老师原创课件——禁止转载
Let’s explore
What body parts can you see?
hair
heart
lungs
teeth
What food is good for these parts of your body?
You can ask me for help!
雪糕老师原创课件——禁止转载
Let’s explore
hair
You should eat ____________.
They are good for your______.
walnuts
What food is good for hair?
black sesame seeds
雪糕老师原创课件——禁止转载
Let’s explore
You should eat ____________.
They are good for your______.
What food is good for hearts?
heart
oats
spinach
雪糕老师原创课件——禁止转载
Let’s explore
You should eat ____________.
They are good for your______.
What food is good for lungs?
lungs
broccoli
雪糕老师原创课件——禁止转载
Let’s explore
You should eat ____________.
They are good for your______.
What food is good for teeth?
teeth
yogurt
cucumber
雪糕老师原创课件——禁止转载
Let’s watch
How do we create a healthy plate?
雪糕老师原创课件——禁止转载
Look and say
How many food groups can you see?
What foods are in each group?
Four groups.
grains
fruits and vegetables
meat, milk and dairy
oil,candy and salt
雪糕老师原创课件——禁止转载
Look and match
C
B
A
雪糕老师原创课件——禁止转载
Look and say
What food can you find?
noodles
salad
scrambled eggs with tomatoes
rice
milk
fruit
cake
jiaozi
fish
pizza
steak
chicken
hamburger
雪糕老师原创课件——禁止转载
Work in groups
Plan a healthy meal. Make a list of food.
noodles
salad
scrambled eggs with tomatoes
rice
milk
fruit
cake
jiaozi
fish
pizza
steak
chicken
hamburger
1. vegetables
2.
3.
grains
fruits and vegetables
meat, milk and dairy
oil, candy and salt
雪糕老师原创课件——禁止转载
Work in groups
1. vegetables
2.
3.
Draw and share your meal to the class.
Step1
Step2
雪糕老师原创课件——禁止转载
HOMEWORK
Need to‑do
(必做)
1. 说一说食物金字塔三层准则:Eat enough of / Eat some of / Eat a little of
2. 完成书本餐盘问答; We should eat… It is good for our…手写 6 组句子
Choose to‑do
(任选其一)
1. 绘制专属英文食物金字塔,标注每一层食材并且写明食用量要求
2.规划一份完整英文健康三餐清单(breakfast‑lunch‑dinner)
雪糕老师原创课件——禁止转载
Hit it big & wrap up
新外研社英语 五年级上册
Unit 1 What’s on your plate?
雪糕老师原创课件——禁止转载
EV录屏1.0.3软件录制
null
2638.369
EV录屏1.0.3软件录制
null
2377.1433
EV录屏1.0.3软件录制
null
2037.5502
EV录屏1.0.3软件录制
null
2533.8787
EV录屏1.0.3软件录制
Lavf58.29.100
本视频由湖南一唯信息科技开发的EV录屏软件录制, www.ieway.cn
EV录屏1.0.3软件录制
Lavf58.29.100
本视频由湖南一唯信息科技开发的EV录屏软件录制, www.ieway.cn
$bones.