应用文宽容与谅解（背诵版） 清单-2027届安徽省高三英语一轮复习专项

该高中英语高考复习知识清单聚焦“宽容与谅解”主题应用文备考，涵盖高分词汇和高分句型两大核心板块。词汇按宽容宽恕、谅解理解、冲突矛盾、和解修复四个维度细分，句型分为描述场景、表达看法、行动呼吁三个功能模块，构建系统知识体系。 清单采用维度化分类与功能化句型设计，如宽容类词汇标注替换词（如forgiveness的同义替换及搭配短语），句型结合中英文对照和情境化场景描述，培养学生语言能力和思维品质。特设背诵版标注和应用提示，辅助教师精准指导，方便学生高效积累素材，提升应用文写作水平。

2027届安徽省高中英语--应用文宽容与谅解（背诵版） 第一部分：宽容与谅解高分词汇（★★★★） 一、宽容与宽恕类（替换forgiveness，按维度细分） 1. forgiveness n. 宽恕、原谅、宽容 2. forgive v. 原谅、宽恕、免除 3. forgiving adj. 宽容的、宽大的、仁慈的 4. pardon v./n. 原谅、赦免、宽恕 5. excuse v./n. 原谅、借口、辩解 6. mercy n. 怜悯、仁慈、宽恕 7. merciful adj. 仁慈的、慈悲的、宽容的 8. charity n. 慈善、仁爱、宽容 9. charitable adj. 慈善的、仁爱的、宽厚的 10. tolerance n. 宽容、容忍、耐力 11. tolerant adj. 宽容的、容忍的 12. tolerate v. 容忍、忍受、宽容 13. broad-minded adj. 心胸开阔的、宽宏大量的 14. open-minded adj. 思想开放的、无偏见的 15. generous adj. 慷慨的、大方的、宽宏的 16. generosity n. 慷慨、大方、宽宏 17. understanding n./adj. 理解、谅解、通情达理的 18. sympathy n. 同情、同情心、赞同 19. sympathetic adj. 同情的、有同情心的 20. kindness n. 善良、仁慈、好意 21. gentleness n. 温和、温柔、文雅 22. gentle adj. 温和的、温柔的 23. patience n. 耐心、忍耐、容忍 24. patient adj. 耐心的 25. calm adj. 冷静的、平静的 26. calmness n. 冷静、平静 27. peaceful adj. 和平的、平静的、和睦的 28. peace n. 和平、平静、和睦 29. warm-hearted adj. 热心的、仁慈的 30. good-natured adj. 性情温和的、宽厚的 搭配短语： - forgive and forget 既往不咎 - forgive sb for sth 原谅某人某事 - ask for forgiveness 请求原谅 - show forgiveness 表现出宽容 - pardon me 原谅我 - beg for pardon 乞求原谅 - excuse me 原谅我/打扰一下 - show mercy 表现出怜悯 - have mercy on 对……仁慈 - without mercy 无情地 - tolerate differences 容忍差异 - be tolerant of 对……宽容 - broad-minded person 心胸开阔的人 - open-minded attitude 开放的态度 - generous spirit 宽宏的精神 - show understanding 表现出理解 - act with kindness 以善意行事 - with patience 耐心地 - peaceful coexistence 和平共处 - live in peace 和平共处 二、谅解与理解类（替换understanding，按维度细分） 1. understand v. 理解、懂得、了解 2. understanding n./adj. 理解、谅解、通情达理的 3. misunderstand v. 误解、误会 4. misunderstanding n. 误解、误会、隔阂 5. appreciate v. 理解、欣赏、感激 6. appreciation n. 理解、欣赏、感激 7. perspective n. 视角、观点、看法 8. viewpoint n. 观点、视角、看法 9. point of view n. 观点、看法 10. position n./v. 立场、位置、安置 11. angle n./v. 角度、视角 12. side n./v./adj. 方面、立场、支持 13. relate v. 理解、联系、叙述 14. relate to v. 理解、认同、与…有关 15. connect v. 连接、联系、沟通 16. connection n. 联系、连接、关系 17. communicate v. 沟通、交流、传达 18. communication n. 沟通、交流、传达 19. dialogue n./v. 对话、交谈、交换意见 20. conversation n. 谈话、交谈、会话 21. listen v. 听、倾听、听从 22. listener n. 倾听者、听众 23. patience n. 耐心、忍耐、容忍 24. patient adj./n. 耐心的、病人 25. accept v. 接受、认可 26. acceptance n. 接受、认可 27. respect v./n. 尊重、尊敬 28. respectful adj. 尊敬的、有礼貌的 29. consider v. 考虑、体谅 30. considerate adj. 体贴的、考虑周到的 搭配短语： - reach an understanding 达成谅解 - mutual understanding 相互理解 - deep understanding 深刻理解 - clear up a misunderstanding 消除误解 - clear up misunderstandings 消除误会 - put oneself in one's shoes 设身处地 - from another perspective 从另一个角度 - from my perspective 在我看来 - different point of view 不同的观点 - see eye to eye 意见一致 - agree to disagree 求同存异 - relate to others 理解他人 - connect with others 与他人沟通 - effective communication 有效沟通 - open communication 开放的沟通 - have a dialogue 进行对话 - listen carefully 仔细倾听 - listen with an open mind 以开放的心态倾听 - with patience 耐心地 - show respect for 对……表示尊重 三、冲突与矛盾类（替换conflict，按维度细分） 1. conflict n./v. 冲突、矛盾、斗争 2. conflicting adj. 冲突的、矛盾的、不一致的 3. dispute n./v. 争端、争论、争议 4. argument n. 争论、论点、论据 5. argue v. 争论、辩论、主张 6. quarrel n./v. 争吵、吵架、争论 7. fight v./n. 打架、战斗、斗争 8. fighting n./adj. 战斗、争吵、战斗的 9. disagreement n. 分歧、不同意、争论 10. disagree v. 不同意、不一致、争执 11. opposition n. 反对、对立、反对派 12. oppose v. 反对、抵制、对抗 13. opposed adj. 反对的、对立的 14. tension n. 紧张、张力、矛盾 15. tense adj./v. 紧张的、拉紧的 16. anger n./v. 愤怒、生气、激怒 17. angry adj. 愤怒的、生气的 18. bitterness n. 痛苦、怨恨、尖刻 19. bitter adj. 痛苦的、怨恨的、苦的 20. hatred n. 憎恨、仇恨、敌意 21. hate v./n. 憎恨、讨厌、仇恨 22. unfriendly adj. 不友好的、有敌意的 23. cold adj. 冷淡的、冷漠的 24. coldness n. 冷淡、冷漠 25. shout v./n. 喊叫、呼喊 26. blame v./n. 责备、指责 27. criticize v. 批评、指责 28. criticism n. 批评、指责 29. hurt v./n. 伤害、受伤 30. pain n./v. 痛苦、疼痛 搭配短语： - in conflict with 与……冲突 - resolve a conflict 解决冲突 - conflict resolution 冲突解决 - avoid conflict 避免冲突 - have a dispute 发生争端 - settle a dispute 解决争端 - have an argument 发生争论 - get into an argument 陷入争论 - quarrel with 与……争吵 - in disagreement 有分歧 - strong opposition 强烈反对 - face opposition 面对反对 - feel anger 感到愤怒 - full of hatred 充满仇恨 - blame sb for sth 因某事责备某人 - criticize sb for sth 因某事批评某人 - hurt one's feelings 伤害某人的感情 - cause pain 造成痛苦 - break the silence 打破沉默 - break the ice 打破僵局 四、和解与修复类（替换make peace，按维度细分） 1. make peace v. 和解、讲和、和平共处 2. peace n. 和平、平静、和睦 3. peaceful adj. 和平的、平静的、和睦的 4. apologize v. 道歉、认错、谢罪 5. apology n. 道歉、认错、谢罪 6. sorry adj. 抱歉的、对不起的 7. repair v./n. 修复、修理、弥补 8. mend v. 修补、修复、改善 9. heal v. 治愈、愈合、修复 10. healing n./adj. 治愈、愈合、治愈的 11. restore v. 恢复、修复、归还 12. rebuild v. 重建、修复、重新建立 13. trust n./v. 信任、相信、委托 14. forgive v. 原谅、宽恕、免除 15. second chance n. 第二次机会、重新开始的机会 16. settle v. 解决、定居、安顿 17. settlement n. 解决、定居点 18. discuss v. 讨论、商量 19. discussion n. 讨论、商量 20. talk v./n. 谈话、交谈 21. talk through 充分讨论 充分讨论 22. give in v. 让步、屈服 23. give up v. 放弃 24. admit v. 承认、准许进入 25. admission n. 承认、入场 26. wrong adj./n./v. 错误的、错误、冤枉 27. right adj./n. 正确的、权利 28. friendship n. 友谊、友情 29. relationship n. 关系、联系 30. reunite v. 重聚、团聚 搭配短语： - make peace with 与……和解 - live in peace 和平共处 - peaceful coexistence 和平共处 - settle a dispute 解决争端 - settle differences 解决分歧 - reach a settlement 达成和解 - discuss the problem 讨论问题 - talk things through 把事情谈清楚 - give in a little 做一点让步 - offer an apology 道歉 - accept an apology 接受道歉 - apologize sincerely 真诚道歉 - say sorry 说对不起 - mend a relationship 修复关系 - mend fences 修复关系/消除隔阂 - heal wounds 治愈创伤 - emotional healing 情感治愈 - restore trust 恢复信任 - rebuild trust 重建信任 - give a second chance 给第二次机会 第二部分：宽容与谅解高分句型（★★★★） 一、描述宽容场景 1. The two boys had been best friends since childhood, but a stupid argument over a borrowed bicycle had driven them apart, and for three years they had not spoken, had passed each other in the hallways without a word, until one afternoon, the older one walked up to the other and said, with shaking hands, I was wrong. I missed you, and in that moment, years of anger melted like snow in spring, and they hugged, neither remembering why they had been angry for so long. 这两个男孩从小就是最好的朋友，但一场关于借自行车的愚蠢争吵让他们分开了，三年来他们没有说过话，在走廊里擦肩而过也不发一言，直到一个下午，年长的那个走向另一个，双手颤抖着说：我错了。我想你，在那一刻，多年的愤怒像春天的雪一样融化了，他们拥抱在一起，谁也不记得为什么生了这么久的气。 2. She had lost her job in the most public way, blamed for a mistake that was not entirely hers, and for months she had carried the anger and the shame, replaying the scene in her head, until one day she ran into her former boss at the grocery store, and instead of looking away, she walked up to him and said, I forgive you. I hope you are well, and as she walked away, she felt a weight she did not even know she was carrying lift from her shoulders. 她以最公开的方式失去了工作，因为一个不完全是她的错误被指责，几个月来她一直带着愤怒和羞耻，在脑海中重演那个场景，直到有一天她在杂货店遇到了前老板，她没有移开目光，而是走向他说：我原谅你。希望你一切都好，当她走开时，她感到一个她甚至不知道自己在扛着的重担从肩上卸下了。 3. The father had not spoken to his daughter in five years, not since she had married a man he did not approve of, not since she had chosen love over his approval, and now, lying in the hospital bed, his life slipping away, he looked at her standing by his bedside, her hand holding his, and whispered, I am sorry. I was wrong. You will always be my little girl, and she cried and forgave him, because she understood that pride and fear had made him small, and that love was greater than any mistake. 父亲已经五年没有和女儿说话了，自从她嫁给了一个他不赞成的男人，自从她选择了爱而不是他的认可，现在，躺在病床上，生命正在流逝，他看着站在床边的她，她的手握着他的手，低声说：对不起。我错了。你永远是我的小女儿，她哭了，原谅了他，因为她明白骄傲和恐惧让他变得渺小，而爱比任何错误都更伟大。 4. The teacher had caught the boy cheating on the exam, and the rule was clear — a zero on the test, a call home, a mark on his record — but as she looked at his trembling hands, his tear-filled eyes, the way he whispered please, my mother is sick, I had to work, no time to study, she did something she had never done before: she gave him a second chance, let him retake the test alone after school, told no one, and years later, that boy became a doctor, and he always said that one act of kindness changed the entire path of his life. 老师当场抓住了男孩考试作弊，规则很清楚——考试零分，打电话回家，记录上记一笔——但当她看着他颤抖的手，满是泪水的眼睛，他低声说求你了，我妈妈病了，我得打工，没时间学习的样子，她做了一件以前从未做过的事：她给了他第二次机会，让他放学后单独重考，没有告诉任何人，多年后，那个男孩成了一名医生，他总是说那一次仁慈的行为改变了他一生的整个轨迹。 5. The two neighbors had been arguing for years over a fence, over a tree, over noise, over nothing really, their yards separated by a wall of coldness that had grown higher with each passing year, until one winter morning, the older man found the younger one shoveling snow from his driveway, and without a word, he picked up his own shovel and joined him, and they worked in silence, and when the driveway was clear, the younger one said, Coffee? and the older one said, Yes, and ten years of anger ended just like that, not with words, but with shovels, silence, and two cups of coffee. 这两个邻居因为一道篱笆、一棵树、噪音、其实什么都没有的事情争吵了多年，他们的院子被一堵逐年增高的冷漠之墙隔开，直到一个冬天的早晨，老人发现年轻人在铲他车道上的雪，他一言不发地拿起自己的铲子加入了他，他们默默地工作，当车道清理干净时，年轻人说：喝咖啡吗？老人说：好，十年的愤怒就这样结束了，不是用语言，而是用铲子、沉默和两杯咖啡。 6. She had written the most hurtful review of his first book, calling it childish, self-important, and impossible to read, and he had hated her for it, had carried that hatred for ten years, until one evening at a book festival, he found himself sitting next to her at dinner, and instead of ignoring her, he said, Your review hurt me, but it also made me work harder, and my second book is better because of you, and she smiled, and they talked until midnight, and by the end of the evening, they were friends, proving that the people who hurt us can sometimes become the people who shape us the most. 她对他的第一本书写了最伤人的评论，称其为幼稚的、自命不凡的、读不下去的，他为此恨了她十年，直到一个书展的晚上，他发现自己在晚餐时坐在她旁边，他没有忽视她，而是说：你的评论伤害了我，但也让我更加努力，我的第二本书因为你而更好，她笑了，他们聊到午夜，到晚上结束时，他们成了朋友，证明了伤害我们的人有时会成为塑造我们最多的人。 7. The basketball player had missed the final shot that would have won the championship, and for weeks he could not face his teammates, could not pick up a ball, could not stop replaying that moment in his head, until his captain showed up at his door, sat on his couch, and said, We do not blame you. We never blamed you. We just missed you, and in that moment, the player realized that forgiveness from others is easier than forgiveness from oneself, and that the hardest person to forgive is always the one looking back from the mirror. 篮球运动员错过了本可以赢得冠军的最后一投，几周来他无法面对队友，无法拿起球，无法停止在脑海中重演那个时刻，直到队长出现在他的门口，坐在他的沙发上说：我们不怪你。我们从来没有怪过你。我们只是想你，在那一刻，球员意识到来自他人的原谅比原谅自己更容易，最难原谅的人总是镜子里回望的那个人。 8. The mother had made many mistakes — she had been too strict, too absent, too quick to anger, too slow to say I love you — and now, as her adult child sat across from her at the kitchen table, recounting the hurts of childhood, she did not defend herself, did not make excuses, did not say I did my best, but simply listened, and when the child was done, she said, You are right. I am sorry. I wish I could go back and do better, but I can do better now, starting today, and that was the beginning of healing, not because the past was erased, but because it was finally acknowledged. 母亲犯过很多错误——她太严厉，太缺席，太容易生气，太慢说我爱你——现在，当她成年的孩子坐在厨房餐桌对面，细数童年的伤痛时，她没有为自己辩护，没有找借口，没有说我已经尽力了，只是静静地听着，当孩子说完时，她说：你说得对。对不起。我希望我能回去做得更好，但我现在可以做得更好，从今天开始，这就是治愈的开始，不是因为过去被抹去了，而是因为它终于被承认了。 9. The two families had not spoken for generations, their history written in arguments and grief, their children taught to dislike each other from birth, and when the peace agreement was finally signed, the world expected fireworks and celebration, but instead, there was silence, and then, slowly, an old woman from one side walked across the border and placed flowers on the grave of an enemy soldier who had saved her grandson's life, and that small act of forgiveness became, more than any agreement, the true beginning of peace. 这两个家族已经几代人没有说话了，他们的历史用争吵和悲伤书写，他们的孩子从出生起就被教导不喜欢对方，当和平协议最终签署时，世界期待着烟花和庆祝，但相反，只有沉默，然后，慢慢地，一位来自一方的老妇人走过边界，在一个救了她孙子命的敌人士兵的坟墓上放上了花，那个小小的宽恕行为，比任何协议都更成为和平真正的开始。 10. He had been bullied terribly in middle school — called names, tripped in the hallway, his books knocked from his hands — and he had carried the shame and the anger into adulthood, until one day, at a class reunion, he saw his former bully, now a tired, broken man with a drinking problem and a failed marriage, and instead of feeling satisfied, he felt sympathy, and he walked up to him and said, I forgive you. I hope you find peace, and in forgiving the person who had hurt him, he finally freed himself from the prison of old wounds. 他在中学时被无情地欺负——被辱骂，在走廊里被绊倒，书被从手里打掉——他把羞耻和愤怒带到了成年，直到有一天，在同学聚会上，他看到了以前欺负他的人，现在是一个疲惫、破碎的男人，有酗酒问题和失败的婚姻，他没有感到满足，而是感到同情，他走向他说：我原谅你。希望你找到平静，在原谅了伤害他的人时，他终于把自己从旧伤的监狱中解放了出来。 二、表达对宽容的看法 1. I firmly believe that forgiveness is not a gift we give to those who have wronged us, but a gift we give to ourselves, for when we hold onto anger and bitterness, we are the ones who suffer — we carry the weight, we lose the sleep, we poison our own hearts — and forgiveness is the key that opens the prison we have built ourselves, freeing us from the past so that we can fully live in the present. 我坚信，宽恕不是我们给冤枉我们的人的礼物，而是我们给自己的礼物，因为当我们抓住愤怒和怨恨时，受苦的是我们自己——我们扛着重担，我们失去睡眠，我们毒害自己的心——宽恕是打开我们自己建造的监狱的钥匙，让我们从过去中解放出来，这样我们才能充分活在当下。 2. In my opinion, the strongest people are not those who never get angry or never feel wronged, but those who feel all of it — the anger, the hurt, the betrayal — and yet choose to forgive anyway, for forgiveness is not weakness, not naivety, not a denial of pain, but a conscious, brave decision to refuse to let another person's actions define our present and future. 在我看来，最坚强的人不是那些从不生气或从不感到被冤枉的人，而是那些感受到一切——愤怒、伤害、背叛——但仍然选择原谅的人，因为宽恕不是软弱，不是天真，不是否认痛苦，而是一个有意识的、勇敢的决定，拒绝让他人的行为定义我们的现在和未来。 3. It is my belief that we cannot truly forgive others until we have learned to forgive ourselves, for the anger we hold toward others is often a reflection of the anger we hold toward ourselves — our own mistakes, our own failures, our own regrets — and the work of forgiveness does not begin with the person who hurt us, but with the person in the mirror, with accepting that we too are imperfect, that we too have hurt people, that we too need kindness. 我深信，在学会原谅自己之前，我们无法真正原谅他人，因为我们对他人持有的愤怒往往是我们对自己持有的愤怒的反映——我们自己的错误，我们自己的失败，我们自己的遗憾——宽恕的工作不是从伤害我们的人开始，而是从镜子里的人开始，从接受我们也是有缺陷的，我们也伤害过人，我们也需要善意开始。 4. I hold the view that understanding must always come before judgment, and that before we blame anyone for their actions, we should try to see the world through their eyes, to understand the fears and wounds and pressures that shaped their choices, for when we understand the story behind the behavior, we often find that the person we thought was cruel was simply afraid, that the person we thought was selfish was simply hurt, and understanding does not excuse the behavior, but it makes forgiveness possible. 我认为，理解必须始终先于判断，在我们因为任何人的行为而指责他们之前，我们应该试着通过他们的眼睛看世界，理解塑造他们选择的恐惧、创伤和压力，因为当我们理解行为背后的故事时，我们常常发现我们认为残忍的人只是害怕，我们认为自私的人只是在受伤，理解不能为行为开脱，但它使宽恕成为可能。 5. From my perspective, one of the saddest things in the world is a relationship destroyed by pride — by two people who both know they are wrong, who both want to make peace, but who are both too proud to say I am sorry first, and who let years, sometimes decades, slip away, waiting for the other person to take the first step, as if being the first to apologize is a kind of failure, rather than the bravest thing a person can do. 在我看来，世界上最悲伤的事情之一是被骄傲摧毁的关系——两个人都知道自己错了，都想和解，但都太骄傲不肯先说对不起，让几年，有时几十年溜走，等待对方迈出第一步，好像第一个道歉是一种失败，而不是一个人能做的最勇敢的事情。 6. I am convinced that tolerance is not the same as agreement, and that we can disagree deeply with someone — about politics, about religion, about values, about life choices — and still treat them with dignity and respect, still listen to them, still try to understand them, still recognize their humanity, and a society that cannot tolerate different opinions is not a free society, but a fragile one, built on conformity rather than true harmony. 我深信，宽容不等于同意，我们可以与某人深刻地不同意——关于政治、宗教、价值观、人生选择——但仍然以尊严和尊重对待他们，仍然倾听他们，仍然试图理解他们，仍然承认他们的人性，一个不能容忍不同意见的社会不是一个自由的社会，而是一个脆弱的社会，建立在从众而非真正和谐的基础上。 7. It seems to me that the phrase forgive and forget is misleading, for true forgiveness does not require forgetting — the memory of the hurt may remain, the lesson may stay with us — but it requires releasing the anger, the desire for payback, the need to make someone suffer as we suffered, and forgiveness is not saying what you did was okay, but saying what you did was wrong, but I will not let it destroy me. 在我看来，既往不咎这个短语是有误导性的，因为真正的宽恕不需要忘记——伤害的记忆可能会留下，教训可能会伴随着我们——但它需要释放愤怒，释放报复的欲望，释放让别人像我们受苦一样受苦的需要，宽恕不是说你做的没关系，而是说你做的不对，但我不会让它摧毁我。 8. I strongly believe that children learn forgiveness not from lectures, but from watching the adults in their lives — from seeing a parent apologize when they are wrong, from watching friends make peace after a fight, from witnessing a community choose kindness over payback — and if we want to raise a generation of tolerant, accepting people, we must first become that generation ourselves, because children do not do what we say, they do what we do. 我坚信，孩子们不是从讲座中学会宽恕，而是通过观察生活中的成年人——看到父母在错时道歉，看到朋友在争吵后和解，目睹社区选择仁慈而非报复——如果我们想培养一代宽容、包容的人，我们必须首先自己成为那一代人，因为孩子们不做我们说的，他们做我们做的。 9. As far as I am concerned, there is no conflict, no matter how deep, no hurt, no matter how severe, no betrayal, no matter how painful, that cannot be healed through honest communication, genuine regret, and the willingness to forgive, for human beings have an endless ability to change, to grow, to be saved, and to write anyone off as beyond hope is not only unfair to them, but a denial of the possibility of change that exists in all of us. 就我而言，没有任何冲突，无论多深，没有任何伤害，无论多严重，没有任何背叛，无论多痛苦，不能通过诚实的沟通、真诚的悔悟和宽恕的意愿来治愈，因为人类有无限的能力去改变、成长、被救赎，把任何人写成不可救药的不仅对他们不公平，也是对我们所有人都存在的转变可能性的否认。 10. I take the view that the opposite of love is not hate, but indifference, and that the opposite of forgiveness is not anger, but the refusal to grow, the choice to stay stuck in the past, to let a single moment of hurt define an entire relationship or an entire life, and forgiveness is not about the other person at all — it is about us, about our own freedom, our own peace, our own ability to love again. 我认为，爱的反面不是恨，而是冷漠，宽恕的反面不是愤怒，而是拒绝成长，选择停留在过去，让一个伤害的时刻定义整个关系或整个人生，宽恕根本不是关于对方——而是关于我们自己，关于我们自己的自由，我们自己的平静，我们自己再次去爱的能力。 三、宽容与谅解的行动与呼吁 1. In conclusion, forgiveness and tolerance are not passive virtues for the weak, but active, courageous choices for the strong, for they require us to feel the pain fully and then choose to release it, to understand the other person fully and then choose to show kindness, and in a world that seems increasingly divided, angry, and quick to blame, these virtues are not optional — they are essential, for they are the only force that can heal what anger and hatred have broken. 总之，宽恕和宽容不是弱者的被动美德，而是强者的主动、勇敢的选择，因为它们要求我们充分感受痛苦，然后选择释放它，充分理解对方，然后选择给予善意，在一个似乎越来越分裂、愤怒、急于指责的世界里，这些美德不是可选的——它们是必不可少的，因为它们是唯一能治愈愤怒和仇恨所破坏的东西的力量。 2. Let us remember that every person we meet is fighting a battle we know nothing about, that the rude stranger may be grieving, that the angry coworker may be terrified, that the difficult family member may be carrying wounds from their own childhood, and if we could see the full story of everyone's life, we would understand, we would soften, we would find forgiveness in our hearts. 让我们记住，我们遇到的每个人都在打一场我们一无所知的仗，粗鲁的陌生人可能在悲伤，愤怒的同事可能在恐惧，难相处的家人可能带着自己童年的创伤，如果我们能看到每个人生活的完整故事，我们就会理解，我们就会软化，我们就会在心中找到宽恕。 3. I call upon everyone, starting today, to practice the small, daily acts of forgiveness that change lives — to let go of an anger you have been holding for years, to apologize to someone you have wronged, to listen to someone whose opinions you dislike without interrupting, to give someone a second chance, to choose understanding over judgment, kindness over payback, connection over division, and to do all of this not because it is easy, but because it is necessary. 我呼吁每个人，从今天开始，练习改变生活的小而日常的宽恕行为——放下你多年来一直怀恨在心的愤怒，向你冤枉过的人道歉，倾听你不同意其观点的人而不打断，给某人第二次机会，选择理解而非判断，仁慈而非报复，联系而非分裂，做这一切不是因为它容易，而是因为它是必要的。 4. It is my sincere hope that schools will teach conflict resolution and sympathy as core subjects, not as afterthoughts, that children will learn from a young age how to listen, how to disagree respectfully, how to apologize sincerely, how to forgive sincerely, for these are the skills that determine whether they can build healthy relationships, whether they can work in teams, whether they can live peacefully in a diverse world, and they are far more important than any academic subject. 我真诚地希望学校将冲突解决和同情心作为核心科目教授，而不是事后补充，孩子们将从小学习如何倾听，如何尊重地不同意，如何真诚地道歉，如何真诚地宽恕，因为这些是决定他们能否建立健康关系、能否团队合作、能否在多元世界中和平生活的技能，它们远比任何学术科目重要。 5. The benefits of forgiveness and tolerance extend to every area of life — studies show that forgiving people have lower blood pressure, less anxiety, fewer signs of depression, stronger immune systems, and better relationships, that workplaces with a culture of forgiveness and psychological safety are more productive and creative, that communities with high levels of tolerance are more peaceful and more prosperous, and forgiveness is not only a moral virtue but a practical one, with measurable benefits for body, mind, and society. 宽恕和宽容的好处延伸到生活的每个领域——研究表明，宽恕的人血压更低，焦虑更少，抑郁迹象更少，免疫系统更强，关系更好，拥有宽恕和心理安全文化的工作场所更有生产力和创新力，宽容程度高的社区更和平、更繁荣，宽恕不仅是一种道德美德，也是一种实用的美德，对身体、心灵和社会都有可衡量的好处。 6. Let us be grateful for the people who have forgiven us, for the second chances we have been given, for the times when someone chose kindness over justice, grace over judgment, and let us pay that forgiveness forward, not because we owe it to the people who forgave us, but because we owe it to ourselves, to the people around us, and to the world we want to build — a world where mistakes are not permanent, where people can change, where healing is always possible. 让我们感谢那些原谅过我们的人，感谢我们被给予的第二次机会，感谢有人选择仁慈而非正义、恩典而非判断的时刻，让我们把宽恕传递下去，不是因为我们欠原谅我们的人，而是因为我们欠自己，欠周围的人，欠我们想要建设的世界——一个错误不是永久的，人们可以改变，治愈总是可能的世界。 7. As we move through a world that often encourages us to take sides, to be angry, to cancel anyone who makes a mistake, to see those who disagree with us as enemies rather than fellow human beings, let us make the counter-cultural choice to be bridge-builders, to be peacemakers, to be people who can hold two truths at once — that someone has hurt us, and they still deserve forgiveness, that we disagree with someone, and they still deserve respect — and in doing so, let us be the change we wish to see in the world. 当我们在一个经常鼓励我们站队、愤怒、取消任何犯错的人、把不同意我们的人视为敌人而非同胞的世界中前行时，让我们做出反文化的选择，成为桥梁建设者，成为和平缔造者，成为能够同时持有两个真理的人——有人伤害了我们，他们仍然值得宽恕，我们不同意某人，他们仍然值得尊重——这样做，让我们成为我们希望在世界上看到的改变。 8. I urge everyone who is holding onto anger, who is waiting for an apology that may never come, who is letting a past hurt poison their present, to take a deep breath and ask themselves: Is this anger serving me? Is it making me happy? Is it making me free? and when the answer is no, as it always is, to choose forgiveness, not because the other person deserves it, but because you deserve peace, because your life is too short and too precious to spend as a prisoner of the past. 我敦促每个抓住愤怒不放的人，等待可能永远不会到来的道歉的人，让过去的伤害毒害现在的人，深吸一口气，问自己：这种愤怒对我有用吗？它让我快乐吗？它让我自由吗？当答案是否定的，就像总是那样，选择宽恕，不是因为对方应得，而是因为你应得平静，因为你的生命太短暂、太珍贵，不能作为过去的囚徒度过。 9. The time has come for us to recognize that the world will not be saved by more anger, more division, more blame, but by more understanding, more sympathy, more forgiveness, that every act of kindness, no matter how small, sends a ripple of healing into the world, and that the people who change the world are not the ones who shout the loudest in anger, but the ones who are the bravest in love, who can forgive the unforgivable, who can love the unlovable, who can build bridges where others build walls. 现在是我们认识到这一点的时候了：世界不会被更多的愤怒、更多的分裂、更多的指责拯救，而是被更多的理解、更多的同情、更多的宽恕拯救，每一个仁慈的行为，无论多么小，都会向世界发出治愈的涟漪，改变世界的人不是愤怒声音最大的人，而是在爱中最勇敢的人，能原谅不可原谅的人，能爱不可爱的人，能在别人筑墙的地方建桥的人。 10. In closing, I would like to leave you with this thought: forgiveness is not a single act, but a practice, something we must choose again and again, every day, in small ways and large, with strangers and with loved ones, with others and with ourselves. It is not easy. It is not always fair. It cannot erase the past. But it frees the future. It opens the doors that anger has locked. It heals the wounds that bitterness has kept open. It reminds us that we are all broken, all imperfect, all in need of kindness, and that the greatest thing we can do for one another is to give that kindness freely, generously, and without condition. Forgive. Be forgiven. Be free. 最后，我想留给你们这样一个想法：宽恕不是一个单一的行为，而是一种实践，是我们必须一次又一次选择的东西，每天，以小的方式和大的方式，对陌生人和所爱的人，对他人和对自己。这并不容易。这不总是公平的。它不能抹去过去。但它解放了未来。它打开了愤怒锁上的门。它治愈了怨恨一直敞开的伤口。它提醒我们，我们都是破碎的，都是有缺陷的，都需要善意，我们能为彼此做的最伟大的事情就是自由地、慷慨地、无条件地给予那份善意。宽恕。被宽恕。自由。 1 学科网（北京）股份有限公司 $