应用文身心压力调节（背诵版）清单-2027届安徽省高三英语一轮复习专项

该高中英语高考复习知识清单聚焦身心压力调节应用文写作，系统整合高分词汇与句型，涵盖压力情绪、放松调节、运动健康、心理支持四大类核心词汇及搭配短语，包含描述压力影响、表达调节看法、提出建议呼吁三类高分句型。 清单采用维度细分与星级标注（★★★★）结合的方式，如将压力类词汇按替换“stress”细分，搭配短语强化语境运用，中英对照句型助力理解表达，培养学生语言能力与思维品质。特设实用短语与句型模板，便于学生自主积累与迁移运用，为教师提供精准复习素材，提升备考效率。

2027届安徽省高中英语--应用文身心压力调节（背诵版） 第一部分：身心压力调节高分词汇（★★★★） 一、压力与情绪类（替换stress，按维度细分） 1. stress /stres/ n/v. 压力、紧张、强调 2. pressure /ˈpreʃə/ n. 压力、压迫、压强 3. anxiety /æŋˈzaɪəti/ n. 焦虑、忧虑、渴望 4. anxious /ˈæŋkʃəs/ adj. 焦虑的、渴望的、忧虑的 5. worry /ˈwʌri/ v/n. 担心、忧虑、烦恼 6. worried /ˈwʌrid/ adj. 担心的、忧虑的、烦恼的 7. concern /kənˈsɜːn/ n/v. 关心、担忧、涉及 8. concerned /kənˈsɜːnd/ adj. 关心的、担忧的、有关的 9. fear /fɪə/ n/v. 恐惧、害怕、担心 10. afraid /əˈfreɪd/ adj. 害怕的、担心的、畏惧的 11. nervous /ˈnɜːvəs/ adj. 紧张的、焦虑的、神经质的 12. tense /tens/ adj/v. 紧张的、拉紧的、使紧张 13. tension /ˈtenʃn/ n. 紧张、张力、拉力 14. depression /dɪˈpreʃn/ n. 抑郁、沮丧、萧条 15. depressed /dɪˈprest/ adj. 抑郁的、沮丧的、萧条的 16. sadness /ˈsædnəs/ n. 悲伤、难过、悲哀 17. sad /sæd/ adj. 悲伤的、难过的、悲哀的 18. anger /ˈæŋɡə/ n. 愤怒、生气、怒火 19. angry /ˈæŋɡri/ adj. 愤怒的、生气的、发怒的 20. frustration /frʌˈstreɪʃn/ n. 挫败、沮丧、挫折 21. frustrated /frʌˈstreɪtɪd/ adj. 挫败的、沮丧的、失意的 22. overwhelm /ˌəʊvəˈwelm/ v. 压倒、使不知所措、淹没 23. overwhelmed /ˌəʊvəˈwelmd/ adj. 不知所措的、被压垮的 24. burnout /ˈbɜːnaʊt/ n. 倦怠、精疲力竭、燃尽 25. exhaustion /ɪɡˈzɔːstʃən/ n. 精疲力竭、耗尽、疲惫 26. exhausted /ɪɡˈzɔːstɪd/ adj. 精疲力竭的、耗尽的 27. fatigue /fəˈtiːɡ/ n/v. 疲劳、疲乏、使疲劳 28. tired /ˈtaɪəd/ adj. 疲倦的、厌倦的、厌烦的 29. weary /ˈwɪəri/ adj/v. 疲倦的、厌烦的、使疲倦 30. emotion /ɪˈməʊʃn/ n. 情绪、情感、感情 31. emotional /ɪˈməʊʃənl/ adj. 情绪的、情感的、易激动的 搭配短语： - under stress/pressure 在压力下 - suffer from stress/anxiety 遭受压力/焦虑 - feel overwhelmed 感到不知所措 - experience burnout 经历倦怠 - deal with stress 应对压力 - cope with pressure 应对压力 - manage stress 管理压力 - reduce stress 减轻压力 - relieve anxiety 缓解焦虑 - ease tension 缓解紧张 - release pressure 释放压力 - let off steam 发泄情绪 - blow off steam 发泄怒气 - feel stressed out 感到压力很大 - be burnt out 精疲力竭 - mental breakdown 精神崩溃 - emotional distress 情绪困扰 - psychological pressure 心理压力 - work-related stress 与工作相关的压力 - academic pressure 学业压力 二、放松与调节类（替换relax，按维度细分） 1. relax /rɪˈlæks/ v. 放松、休息、松懈 2. relaxation /ˌriːlækˈseɪʃn/ n. 放松、消遣、松弛 3. relaxed /rɪˈlækst/ adj. 放松的、自在的、不严格的 4. rest /rest/ n/v. 休息、歇息、剩余 5. recover /rɪˈkʌvə/ v. 恢复、康复、找回 6. recovery /rɪˈkʌvəri/ n. 恢复、康复、复苏 7. restore /rɪˈstɔː/ v. 恢复、修复、归还 8. refresh /rɪˈfreʃ/ v. 使恢复精神、使清新、刷新 9. refreshing /rɪˈfreʃɪŋ/ adj. 令人耳目一新的、提神的 10. recharge /ˌriːˈtʃɑːdʒ/ v. 充电、恢复精力、再装填 11. rejuvenate /rɪˈdʒuːvəneɪt/ v. 使恢复活力、使年轻、更新 12. meditation /ˌmedɪˈteɪʃn/ n. 冥想、沉思、默念 13. meditate /ˈmedɪteɪt/ v. 冥想、沉思、考虑 14. yoga /ˈjəʊɡə/ n. 瑜伽、瑜伽术 15. breathing /ˈbriːðɪŋ/ n. 呼吸、呼吸运动 16. breathe /briːð/ v. 呼吸、吸气、呼气 17. deep breath /diːp breθ/ n. 深呼吸、深吸一口气 18. massage /ˈmæsɑːʒ/ n/v. 按摩、推拿、按摩治疗 19. spa /spɑː/ n. 水疗、温泉浴场、矿泉疗养地 20. sauna /ˈsɔːnə/ n. 桑拿浴、桑拿浴室 21. nap /næp/ n/v. 小睡、打盹、午睡 22. sleep /sliːp/ n/v. 睡眠、睡觉、睡着 23. adequate sleep /ˈædɪkwət sliːp/ n. 充足的睡眠、足够的睡眠 24. insomnia /ɪnˈsɒmniə/ n. 失眠、失眠症 25. calm /kɑːm/ adj/v. 平静的、镇静的、使平静 26. calm down /kɑːm daʊn/ v. 平静下来、镇定下来 27. peaceful /ˈpiːsfl/ adj. 平静的、和平的、安宁的 28. peace /piːs/ n. 和平、平静、安宁 29. serene /səˈriːn/ adj. 宁静的、安详的、平静的 30. tranquil /ˈtræŋkwɪl/ adj. 宁静的、平静的、安宁的 31. soothe /suːð/ v. 抚慰、安慰、使平静 搭配短语： - relax and unwind 放松和解压 - take a break 休息一下 - take a deep breath 深呼吸 - practice meditation 练习冥想 - do yoga 做瑜伽 - get enough sleep 获得充足睡眠 - have a good rest 好好休息 - recharge one's batteries 恢复精力 - calm down 平静下来 - soothe one's nerves 安抚神经 - ease one's mind 安心 - put one's mind at ease 使某人安心 - let go of stress 释放压力 - unwind after work 下班后放松 - a relaxing bath 令人放松的沐浴 - a peaceful environment 宁静的环境 - stress relief techniques 减压技巧 - relaxation response 放松反应 - mindfulness meditation 正念冥想 - progressive muscle relaxation 渐进式肌肉放松 三、运动与健康类（替换exercise，按维度细分） 1. exercise /ˈeksəsaɪz/ n/v. 锻炼、运动、练习 2. workout /ˈwɜːkaʊt/ n. 锻炼、训练、测验 3. physical activity /ˈfɪzɪkl ækˈtɪvəti/ n. 体育活动、身体活动 4. fitness /ˈfɪtnəs/ n. 健康、健身、适合 5. healthy /ˈhelθi/ adj. 健康的、有益健康的 6. health /helθ/ n. 健康、卫生、健康状况 7. wellness /ˈwelnəs/ n. 健康、身心健康、 wellness 8. well-being /ˌwel ˈbiːɪŋ/ n. 幸福、福祉、健康 9. energy /ˈenədʒi/ n. 能量、精力、活力 10. energetic /ˌenəˈdʒetɪk/ adj. 精力充沛的、积极的 11. vitality /vaɪˈtæləti/ n. 活力、生命力、生气 12. vibrant /ˈvaɪbrənt/ adj. 充满活力的、鲜艳的 13. strong /strɒŋ/ adj. 强壮的、坚强的、强烈的 14. strength /streŋθ/ n. 力量、力气、优势 15. endurance /ɪnˈdjʊərəns/ n. 耐力、持久力、忍耐 16. stamina /ˈstæmɪnə/ n. 体力、耐力、持久力 17. flexibility /ˌfleksəˈbɪləti/ n. 柔韧性、灵活性、弹性 18. balance /ˈbæləns/ n/v. 平衡、均衡、使平衡 19. coordination /kəʊˌɔːdɪˈneɪʃn/ n. 协调、配合、协作 20. running /ˈrʌnɪŋ/ n. 跑步、赛跑、运转 21. jogging /ˈdʒɒɡɪŋ/ n. 慢跑、轻跑 22. swimming /ˈswɪmɪŋ/ n. 游泳、游泳运动 23. cycling /ˈsaɪklɪŋ/ n. 骑自行车、骑行 24. walking /ˈwɔːkɪŋ/ n. 步行、散步、走路 25. hiking /ˈhaɪkɪŋ/ n. 徒步旅行、远足 26. outdoor /ˈaʊtdɔː/ adj. 户外的、室外的 27. nature /ˈneɪtʃə/ n. 自然、大自然、本性 28. fresh air /freʃ eə/ n. 新鲜空气、清新空气 29. sunlight /ˈsʌnlaɪt/ n. 阳光、日光 30. sunshine /ˈsʌnʃaɪn/ n. 阳光、日照、欢乐 31. diet /ˈdaɪət/ n/v. 饮食、日常食物、节食 32. nutrition /njuˈtrɪʃn/ n. 营养、营养学、滋养 搭配短语： - regular exercise 规律锻炼 - physical fitness 身体健康 - mental health 心理健康 - physical and mental health 身心健康 - boost energy levels 提高能量水平 - improve mood 改善情绪 - reduce stress hormones 减少压力荷尔蒙 - release endorphins 释放内啡肽 - improve sleep quality 改善睡眠质量 - strengthen the immune system 增强免疫系统 - maintain a healthy diet 保持健康饮食 - eat a balanced diet 均衡饮食 - stay hydrated 保持水分充足 - get some fresh air 呼吸新鲜空气 - spend time in nature 花时间在大自然中 - go for a walk 去散步 - take a jog 慢跑 - work out regularly 定期锻炼 - build up stamina 增强体力 - improve overall well-being 改善整体福祉 四、心理调适与支持类（替换support，按维度细分） 1. support /səˈpɔːt/ v/n. 支持、帮助、支撑 2. help /help/ v/n. 帮助、帮忙、救助 3. assist /əˈsɪst/ v. 帮助、协助、援助 4. assistance /əˈsɪstəns/ n. 帮助、协助、援助 5. counseling /ˈkaʊnsəlɪŋ/ n. 咨询、辅导、心理咨询 6. counselor /ˈkaʊnsələ/ n. 咨询师、辅导员、顾问 7. therapy /ˈθerəpi/ n. 治疗、疗法、理疗 8. therapist /ˈθerəpɪst/ n. 治疗师、理疗师、心理治疗师 9. psychologist /saɪˈkɒlədʒɪst/ n. 心理学家、心理学者 10. psychiatry /saɪˈkaɪətri/ n. 精神病学、精神医学 11. social support /ˈsəʊʃl səˈpɔːt/ n. 社会支持、社交支持 12. family support /ˈfæməli səˈpɔːt/ n. 家庭支持、家人支持 13. friendship /ˈfrendʃɪp/ n. 友谊、友情、友好 14. companionship /kəmˈpæniənʃɪp/ n. 陪伴、友谊、交往 15. connection /kəˈnekʃn/ n. 联系、连接、关系 16. isolation /ˌaɪsəˈleɪʃn/ n. 孤立、隔离、孤独 17. loneliness /ˈləʊnlinəs/ n. 孤独、寂寞、荒凉 18. lonely /ˈləʊnli/ adj. 孤独的、寂寞的、偏僻的 19. resilience /rɪˈzɪliəns/ n. 韧性、恢复力、适应力 20. resilient /rɪˈzɪliənt/ adj. 有韧性的、能恢复的、适应力强的 21. cope /kəʊp/ v. 应对、处理、对付 22. coping strategy /ˈkəʊpɪŋ ˈstrætədʒi/ n. 应对策略、应对方法 23. adapt /əˈdæpt/ v. 适应、改编、调整 24. adaptation /ˌædæpˈteɪʃn/ n. 适应、改编、调整 25. adjust /əˈdʒʌst/ v. 调整、适应、校正 26. adjustment /əˈdʒʌstmənt/ n. 调整、适应、校正 27. positive /ˈpɒzətɪv/ adj. 积极的、正面的、肯定的 28. positivity /ˌpɒzəˈtɪvəti/ n. 积极性、正面性、乐观 29. optimism /ˈɒptɪmɪzəm/ n. 乐观、乐观主义 30. optimistic /ˌɒptɪˈmɪstɪk/ adj. 乐观的、乐观主义的 31. gratitude /ˈɡrætɪtjuːd/ n. 感激、感恩、感谢 32. grateful /ˈɡreɪtfl/ adj. 感激的、感谢的、令人愉快的 搭配短语： - seek professional help 寻求专业帮助 - talk to a counselor 与咨询师交谈 - undergo therapy 接受治疗 - build a support network 建立支持网络 - lean on family and friends 依靠家人和朋友 - social support system 社会支持系统 - emotional support 情感支持 - practical support 实际支持 - develop coping skills 培养应对技能 - build resilience 培养韧性 - adapt to change 适应变化 - adjust to new circumstances 适应新环境 - maintain a positive attitude 保持积极态度 - stay optimistic 保持乐观 - practice gratitude 练习感恩 - keep a gratitude journal 写感恩日记 - focus on the positive 关注积极面 - self-care routine 自我照顾习惯 - mental health awareness 心理健康意识 - break the stigma 打破污名 第二部分：身心压力调节高分句型（★★★★） 一、描述压力与影响 1. In today's fast-paced and highly competitive society, an increasing number of people, especially students and young professionals, find themselves overwhelmed by mounting pressure from academic expectations, career demands, and social comparisons. 在当今快节奏、竞争激烈的社会中，越来越多的人，尤其是学生和年轻职场人士，发现自己被来自学业期望、职业需求和社会比较的日益增长的压力所压垮。 2. The pressure began to take a toll on her both physically and mentally — she suffered from frequent headaches, insomnia, and a persistent sense of anxiety that made it difficult for her to concentrate on her studies or enjoy the things she once loved. 压力开始对她的身心造成损害——她经常头痛、失眠，并且持续感到焦虑，这使她难以集中精力学习或享受她曾经喜欢的事情。 3. As the exam date approached, the student felt a knot of anxiety tightening in his stomach, his heart racing and his mind going blank whenever he tried to recall the information he had spent weeks memorizing. 随着考试日期的临近，这名学生感到胃里一阵焦虑收紧，心跳加速，每当他试图回忆花了数周记忆的信息时，大脑就一片空白。 4. The constant pressure to perform, to succeed, and to meet the expectations of others had left her feeling exhausted, disconnected, and as if she were running on a treadmill that she could never step off, no matter how fast she ran. 持续的表现压力、成功压力和满足他人期望的压力让她感到精疲力竭、与外界脱节，仿佛她在一台永远无法走下的跑步机上奔跑，无论她跑得多快。 5. What had started as mild stress soon escalated into full-blown burnout, as he found himself dreading each morning, losing interest in his work, and feeling emotionally numb to the people and activities that had once brought him joy. 最初只是轻微的压力，很快升级为彻底的倦怠，因为他发现自己害怕每个早晨，对工作失去兴趣，对曾经给他带来快乐的人和活动感到情感麻木。 6. The weight of responsibility pressed down on her shoulders like a physical burden, and she found herself snapping at her loved ones, crying over small inconveniences, and wondering how much longer she could keep up the pace before something broke. 责任的重担像实体负担一样压在她的肩上，她发现自己对所爱的人发脾气，为小小的不便哭泣，并想知道在某样东西崩溃之前，她还能保持这个节奏多久。 7. His sleep became fragmented, his appetite disappeared, and he found himself trapped in a cycle of worry and exhaustion, where each day felt like a battle just to get out of bed and face the world. 他的睡眠变得支离破碎，食欲消失，他发现自己陷入了担忧和疲惫的循环中，每一天都像是一场为了起床面对世界而进行的战斗。 8. The stress manifested in unexpected ways — her shoulders were perpetually tense, her jaw clenched at night, and she found herself grinding her teeth so loudly that her roommate could hear it through the wall. 压力以意想不到的方式表现出来——她的肩膀永远紧绷，晚上下巴紧咬，她发现自己磨牙的声音大到室友隔着墙都能听到。 9. He had always prided himself on his ability to handle pressure, but this time was different — the demands came from all directions, and no matter how hard he worked, there was always more to do, more to achieve, more to prove. 他一直为自己应对压力的能力感到自豪，但这次不同——需求来自各个方向，无论他多么努力工作，总是有更多的事情要做，更多的目标要实现，更多的东西要证明。 10. The loneliness of dealing with stress alone was perhaps the hardest part, for she felt that no one could truly understand what she was going through, and admitting that she was struggling felt like a failure rather than a sign of strength. 独自应对压力的孤独也许是最艰难的部分，因为她觉得没有人能真正理解她正在经历的事情，而承认自己在挣扎感觉像是失败，而不是力量的象征。 二、表达对压力调节的看法 1. I firmly believe that stress is not inherently bad — in fact, a certain amount of stress can be motivating and energizing — but it is when stress becomes chronic and unmanageable that it begins to take a serious toll on our physical and mental health. 我坚信压力本身并不是坏事——事实上，一定程度的压力可以是激励性和充满活力的——但当压力变得慢性和难以管理时，它就开始对我们的身心健康造成严重损害。 2. In my opinion, the first step in managing stress is not to eliminate it entirely, but to recognize its presence, understand its sources, and develop healthy strategies for coping with it, rather than resorting to harmful habits such as overeating, excessive drinking, or social withdrawal. 在我看来，管理压力的第一步不是完全消除它，而是认识到它的存在，了解它的来源，并制定健康的应对策略，而不是诉诸于暴饮暴食、过度饮酒或社交退缩等有害习惯。 3. It is my conviction that physical exercise is one of the most effective and underrated tools for stress management, for it not only releases endorphins — the body's natural mood elevators — but also provides a healthy outlet for the tension and frustration that build up during periods of high stress. 我深信体育锻炼是最有效且最被低估的压力管理工具之一，因为它不仅释放内啡肽——身体天然的情绪提升剂——还为高压时期积累的紧张和挫败感提供了一个健康的出口。 4. I hold the view that sleep is perhaps the most neglected aspect of stress management, for it is during sleep that our bodies and minds repair and rejuvenate themselves, and chronic sleep deprivation only exacerbates the physical and psychological effects of stress. 我认为睡眠也许是压力管理中最被忽视的方面，因为正是在睡眠期间，我们的身体和心灵进行自我修复和恢复，而慢性睡眠剥夺只会加剧压力的生理和心理影响。 5. From my perspective, mindfulness and meditation are powerful tools for stress reduction, for they teach us to observe our thoughts and feelings without judgment, to stay present in the moment, and to break the cycle of rumination that often keeps us trapped in anxiety and worry. 在我看来，正念和冥想是减轻压力的有力工具，因为它们教会我们不加评判地观察自己的想法和感受，保持当下，并打破经常使我们陷入焦虑和担忧的反刍循环。 6. I am convinced that social connection is essential for stress management, for sharing our burdens with trusted friends or family members not only provides emotional support and practical advice, but also reminds us that we are not alone in our struggles. 我深信社会联系对压力管理至关重要，因为与信任的朋友或家人分担我们的负担不仅提供情感支持和实用建议，还提醒我们在挣扎中并不孤单。 7. It seems to me that many people underestimate the importance of setting boundaries and learning to say no, for taking on too many responsibilities and commitments is one of the most common causes of chronic stress and burnout. 在我看来，许多人低估了设定界限和学会说不的重要性，因为承担过多的责任和承诺是慢性压力和倦怠的最常见原因之一。 8. I strongly believe that seeking professional help — whether through counseling, therapy, or medical treatment — is a sign of strength, not weakness, and that there should be no shame in admitting that we need support in managing our mental health. 我坚信寻求专业帮助——无论是通过咨询、治疗还是医疗——是力量的象征，而不是软弱的表现，承认我们在管理心理健康方面需要支持不应该有任何羞耻感。 9. As far as I am concerned, a balanced diet plays a crucial role in stress management, for the foods we eat directly affect our energy levels, our mood, and our ability to cope with the physical and psychological demands of stress. 就我而言，均衡饮食在压力管理中起着至关重要的作用，因为我们吃的食物直接影响我们的能量水平、情绪以及应对压力的生理和心理需求的能力。 10. I take the view that hobbies and leisure activities are not a luxury but a necessity for stress management, for they provide us with a much-needed break from our responsibilities, allow us to express ourselves creatively, and remind us that there is more to life than work and achievement. 我认为爱好和休闲活动不是奢侈品，而是压力管理的必需品，因为它们为我们提供了从责任中急需的休息，让我们能够创造性地表达自己，并提醒我们生活中除了工作和成就之外还有更多。 三、压力调节建议与呼吁 1. In conclusion, stress is an inevitable part of modern life, but it does not have to control us — by developing healthy coping strategies, prioritizing self-care, and seeking support when needed, we can learn to manage stress effectively and live healthier, more balanced lives. 总之，压力是现代生活中不可避免的一部分，但它不必控制我们——通过制定健康的应对策略、优先考虑自我照顾并在需要时寻求支持，我们可以学会有效管理压力，过上更健康、更平衡的生活。 2. Let us remember that taking care of our mental and physical health is not selfish or indulgent, but an essential responsibility — for we cannot give our best to others or pursue our goals if we are running on empty. 让我们记住，照顾我们的身心健康不是自私或放纵，而是一项基本责任——因为如果我们精疲力竭，就无法给他人最好的自己，也无法追求我们的目标。 3. I call upon schools, workplaces, and communities to prioritize mental health and stress management, providing resources, education, and support systems that help people recognize the signs of stress and develop healthy ways of coping before it leads to more serious problems. 我呼吁学校、工作场所和社区优先考虑心理健康和压力管理，提供资源、教育和支持系统，帮助人们在压力导致更严重问题之前认识到压力的迹象并制定健康的应对方式。 4. It is my sincere hope that we can break the stigma surrounding mental health and stress, creating a culture where it is acceptable and even encouraged to talk about our struggles, to ask for help, and to prioritize our well-being over relentless productivity. 我真诚地希望我们能打破围绕心理健康和压力的污名，创造一种文化，在这种文化中，谈论我们的挣扎、寻求帮助、将我们的福祉置于无情的生产力之上是可以接受甚至受到鼓励的。 5. The benefits of effective stress management extend far beyond the individual — for a society of healthy, balanced, and resilient individuals is a society that is more productive, more compassionate, and better equipped to face the challenges of the future. 有效压力管理的好处远远超出个人——因为一个由健康、平衡和有韧性的个人组成的社会是一个更有生产力、更有同情心、更有能力面对未来挑战的社会。 6. Let us work together to build a world where mental health is taken as seriously as physical health, where stress management is taught in schools and practiced in workplaces, and where no one feels ashamed to admit that they are struggling and need support. 让我们共同努力建设一个世界，在这个世界里，心理健康与身体健康一样受到重视，压力管理在学校教授并在工作场所实践，没有人会因为承认自己在挣扎并需要支持而感到羞愧。 7. As we navigate the pressures and uncertainties of modern life, let us not forget the simple yet powerful tools we all have at our disposal — a walk in nature, a deep breath, a conversation with a friend, a good night's sleep — for it is often these small, consistent practices that make the biggest difference to our well-being. 当我们应对现代生活的压力和不确定性时，让我们不要忘记我们都可以使用的简单而有力的工具——在大自然中散步、深呼吸、与朋友交谈、睡个好觉——因为往往是这些小而持续的做法对我们的福祉产生最大的影响。 8. I urge each and every one of you to take a moment today to assess your own stress levels, to identify the sources of stress in your life, and to commit to at least one healthy change — whether it is exercising more, sleeping better, setting boundaries, or seeking professional help — that will contribute to your long-term well-being. 我敦促你们每个人今天花一点时间评估自己的压力水平，找出生活中压力的来源，并承诺至少做出一项健康的改变——无论是多锻炼、睡得更好、设定界限还是寻求专业帮助——这将有助于你们的长期福祉。 9. The time has come for us to recognize that the relentless pursuit of success and productivity at the expense of our health and happiness is not a sign of strength, but a recipe for disaster, and that true success lies in living a balanced, meaningful, and healthy life. 现在是我们认识到以牺牲健康和幸福为代价无情追求成功和生产力不是力量的象征，而是灾难的根源的时候了，真正的成功在于过一种平衡、有意义和健康的生活。 10. In closing, I would like to leave you with this thought: you cannot pour from an empty cup, so take the time to fill yours — rest when you are tired, ask for help when you are overwhelmed, and remember that your worth is not determined by how much you produce or achieve, but by who you are and how you treat yourself and others. 最后，我想留给你们这样一个想法：你不能从空杯子里倒水，所以花时间装满你的杯子——累了就休息，不知所措时就寻求帮助，并记住你的价值不取决于你生产或取得了多少，而取决于你是谁以及你如何对待自己和他人。 1 学科网（北京）股份有限公司 $