Unit 5 A healthy lifestyle (背诵默写过关单-语篇版)-2026-2027学年译林版英语七年级上册

**基本信息** 以语篇为载体整合词汇、短语、语法的背诵与默写，构建“基础积累-语境应用”的单元复习体系，提升语言能力与学习能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |背诵积累|核心词19个、短语8个、语法1点|音标词性释义表、短语中英对照、语法配课文原句|从核心词汇（如lifestyle、diet）到短语（如healthy diet）再到语法（可数与不可数名词），形成“词-短语-语法”基础链| |语篇化默写|单句10空、语篇16空、短语6空、金句5句|挖空回填、语篇填空、短语应用、汉译英|以“健康生活方式”语篇为线索，综合应用背诵积累内容，实现从孤立知识点到语篇连贯表达的逻辑提升|

Unit 5 A healthy lifestyle 背诵默写过关单（语篇版） -2026-2027学年译林版七年级英语上册 （译林版·2024年国家教材委员会审核通过） 第一部分 背诵积累 一、单元核心词（语篇高频词） 英文 音标 词性 中文释义 lifestyle /ˈlaɪfstaɪl/ n. 生活方式 important /ɪmˈpɔːtnt/ adj. 重要的 diet /ˈdaɪət/ n. 日常饮食 without /wɪˈðaʊt/ prep. 没有 pancake /ˈpænkeɪk/ n. 烙饼，薄饼 tofu /ˈtəʊfuː/ n. 豆腐 sugar /ˈʃʊɡə(r)/ n. 食糖 homebody /ˈhəʊmbɒdi/ n. 喜欢待在家里的人 beef /biːf/ n. 牛肉 mutton /ˈmʌtn/ n. 羊肉 sweet /swiːt/ n. 糖果；甜食 tooth /tuːθ/ n. (pl. teeth) 牙，齿 stay /steɪ/ vi. 停留，逗留 unhealthy /ʌnˈhelθi/ adj. 不健康的 change /tʃeɪndʒ/ n. 改变，变化 need /niːd/ vt. 需要 enough /ɪˈnʌf/ det. & pron. 足够（的） adv. 足够地；相当 less /les/ det. & pron. 较少的，更少的 adv. 少，较少 health /helθ/ n. 健康 二、单元核心短语 英文短语 中文释义 school website 学校网站 healthy diet 健康的饮食 questions below 下面的问题 often exercise 经常锻炼 love dancing 喜爱跳舞 a sweet tooth 爱吃甜食 stay up late 熬夜 every day 每天 三、语法聚焦（配课文原句） 句型/语法点 中文说明 例句 Countable and uncountable nouns 可数与不可数名词 可数名词有单复数变化；不可数名词无复数、不能直接用 a/an，表数量需用 a cup of 等计量结构。 Too much sugar is bad for our teeth. 太多的糖对我们的牙齿有害。 第二部分 语篇化默写 一、单句回填：根据中文句意，在横线上填入课文原词/短语 课文原句（挖空） 答案 I love ______. （我喜爱______。） I ______ for half an hour every day. （我每天______半小时。） I get nine hours of sleep every night, so I am ______ full of energy. （我每晚睡九个小时，所以我______精力充沛。） It is ______ for me to keep fit. （保持健康对我来说是______。） I also have a healthy ______. （我还有一个健康的______。） I never go to school ______ breakfast. （我从不______早饭去上学。） I often have a ______ and some milk. （我经常吃一个______和一些牛奶。） For lunch, I like fish, meat and ______. （午餐我喜欢鱼、肉和______。） I also eat lots of fruit and ______ every day. （我每天还吃很多水果和______。） I seldom eat cakes or ______. （我很少吃蛋糕或______。） 二、语篇填空：阅读下面短文，在横线处填入适当的单词（每空一词） I love dancing. I dance for half an hour every day. I get nine hours of sleep every night, so I am always full of energy. It is (1)______ for me to keep fit. I also have a (2)______ (3)______. I never go to school (4)______ breakfast. I often have a (5)______ and some milk. For lunch, I like fish, meat and (6)______. I also eat lots of fruit and vegetables every day. I seldom eat cakes or (7)______. Too much (8)______ is bad for our teeth. I am a (9)______. I don’t exercise very often. I love (10)______ and (11)______, but I don’t eat a lot of vegetables. I have a sweet (12)______ and it is hard for me to say no to cakes. Sometimes I (13)______ up late. My (14)______ is (15)______. I want to (16)______ it. I need to get enough sleep. I plan to eat more fruit and vegetables and less sugar. Sport is good for my health too. I plan to go swimming every week. 【语篇译文】我喜爱跳舞。我每天跳半小时舞。我每晚睡九个小时，所以我总是精力充沛。保持健康对我来说很重要。我还有健康的饮食。我上学从不不吃早饭。我经常吃一块薄饼，喝一些牛奶。午餐我喜欢鱼、肉和豆腐。我每天还吃很多水果和蔬菜。我很少吃蛋糕或糖果。太多的糖对我们的牙齿有害。 我是一个喜欢待在家里的人。我不经常锻炼。我喜欢牛肉和羊肉，但我不吃很多蔬菜。我爱吃甜食，而且我很难拒绝蛋糕。有时我熬夜。我的生活方式是不健康的。我想改变它。我需要获得充足的睡眠。我计划多吃水果和蔬菜，少吃糖。运动也对我的健康有益。我计划每周去游泳。 三、短语在句中：根据中文句意，在横线上填入本单元短语 含短语的句子（挖空） 答案 I also have a ______ （我还有一个健康的饮食） I ______ （我喜爱跳舞） I have ______ and it is hard for me to say no to cakes （我爱吃甜食，而且我很难拒绝蛋糕） Sometimes I ______ （有时我熬夜） I dance for half an hour ______ （我每天跳舞半小时） I love ______. （我喜爱跳舞。） 四、金句积累·汉译英：根据中文写出英文原句 中文 英文 保持健康对我很重要。 我还有健康的饮食。 我上学从不不吃早饭。 我经常吃一块薄饼，喝一些牛奶。 午餐我喜欢鱼、肉和豆腐。 参考答案 一、单句回填 1. I love ______. 答案：dancing 2. I ______ for half an hour every day. 答案：dance 3. I get nine hours of sleep every night, so I am ______ full of energy. 答案：always 4. It is ______ for me to keep fit. 答案：important 5. I also have a healthy ______. 答案：diet 6. I never go to school ______ breakfast. 答案：without 7. I often have a ______ and some milk. 答案：pancake 8. For lunch, I like fish, meat and ______. 答案：tofu 9. I also eat lots of fruit and ______ every day. 答案：vegetables 10. I seldom eat cakes or ______. 答案：sweets 二、语篇填空 I love dancing. I dance for half an hour every day. I get nine hours of sleep every night, so I am always full of energy. It is (1)important for me to keep fit. I also have a (2)healthy (3)diet. I never go to school (4)without breakfast. I often have a (5)pancake and some milk. For lunch, I like fish, meat and (6)tofu. I also eat lots of fruit and vegetables every day. I seldom eat cakes or (7)sweets. Too much (8)sugar is bad for our teeth. I am a (9)homebody. I don’t exercise very often. I love (10)beef and (11)mutton, but I don’t eat a lot of vegetables. I have a sweet (12)tooth and it is hard for me to say no to cakes. Sometimes I (13)stay up late. My (14)lifestyle is (15)unhealthy. I want to (16)change it. I need to get enough sleep. I plan to eat more fruit and vegetables and less sugar. Sport is good for my health too. I plan to go swimming every week. 挖空词对应：(1)important；(2)healthy；(3)diet；(4)without；(5)pancake；(6)tofu；(7)sweets；(8)sugar；(9)homebody；(10)beef；(11)mutton；(12)tooth；(13)stay；(14)lifestyle；(15)unhealthy；(16)change 三、短语在句中 1. I also have a ______ → healthy diet 2. I ______ → love dancing 3. I have ______ and it is hard for me to say no to cakes → a sweet tooth 4. Sometimes I ______ → stay up late 5. I dance for half an hour ______ → every day 6. I love ______. → dancing 四、金句汉译英 1. 保持健康对我很重要。 It is important for me to keep fit. 2. 我还有健康的饮食。 I also have a healthy diet. 3. 我上学从不不吃早饭。 I never go to school without breakfast. 4. 我经常吃一块薄饼，喝一些牛奶。 I often have a pancake and some milk. 5. 午餐我喜欢鱼、肉和豆腐。 For lunch, I like fish, meat and tofu. 学科网（北京）股份有限公司 $