Unit 3 Sound Body, Sound Mind 阅读还原5选5（热点题型专练）英语新教材仁爱科普版八年级上册

**基本信息** 聚焦“人与自我—健康生活方式”主题，通过20篇阅读还原5选5训练，系统覆盖健康习惯、运动方式等子话题，实现基础巩固与拔高攻坚。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |巩固基础·专项突破|10篇|阅读还原5选5（段落补全/小标题选择）|围绕饮食、运动、睡眠等基础健康习惯，构建“问题-方法-建议”逻辑链| |培优拔高·挑战攻坚|10篇|阅读还原5选5（段落补全/小标题选择）|拓展至传统运动、线上健身等进阶话题，形成“个人实践-社会现象-文化理解”认知层级|

Unit 3 Sound Body, Sound Mind 阅读还原 5 选 5 （话题：人与自我 — 健康生活方式） 热点题型概览 题型夯基提升 巩固基础·专项突破 Passage 1 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A sound body and a sound mind are closely connected. If you want to stay healthy, you need to take care of both. 1 Here are some simple ways to achieve this. 2 Start your day with a healthy breakfast. It gives you energy for the whole morning. Eat more vegetables and fruit throughout the day, and avoid eating too much junk food. Second, move your body every day. Exercise not only keeps you fit but also helps you relax. You can choose an activity you enjoy, like dancing, cycling or playing tennis. 3 Third, get enough sleep. When you sleep, your body repairs itself and your brain organizes information. 4 Try to go to bed at the same time every night and wake up early. Fourth, take time to relax. Stress can make you feel tired and sick. 5 You can also spend time with friends or do something you love, like painting or playing an instrument. A．First, eat a healthy diet. B．Many teenagers don’t know how to keep both healthy. C．Even a 30-minute walk can make a difference. D．Make sure you get at least eight hours of sleep every night. E．Try deep breathing or listening to soft music to reduce stress. Passage 2 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 When speaking of doing exercise, most people would think of running, swimming or different kinds of ball games. Which kind of exercise do you like best? Here are a few examples. 1 Baduanjin is getting popular among young people, especially office workers. It only takes about 10 minutes to finish a set of Baduanjin. 2 You can just practice it beside your desk. After that, you can go back to work right away. 3 Hua Tuo created it in the Han Dynasty (朝代). It’s a set of exercises about five animals—the tiger, the deer, the bear, the monkey and the bird. 4 Tai Chi or Tai Chi Chuan is right for people of all ages, not only the old people. It is a slow and gentle (温和) exercise. 5 It can help balance (平衡) the energy in our body. A．Different animal exercises focus on different parts of our body. B．Wuqinxi is another good and easy exercise to try. C．You don’t need to go outdoors. D．A lot of people are falling in love with traditional Chinese exercises. E．It brings peace to your mind. Passage 3 请阅读下面语篇，根据每段内容，从下面所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 Gardening is popular in many parts of the world. This outdoor activity brings us beautiful plants, fresh fruits and vegetables. And it is also good for our health. 1 When you are gardening, you are outdoors. So it is a good time to talk with people. You can share ideas and stories about your garden. Also, you can show people what you are growing. 2 Gardening is a great activity to do with children. It gets them out of computers, televisions and phones. It can also tell a child where food comes from and how to eat healthily. 3 When you are in your garden, you might feel the sunshine on you. This means you are getting vitamin D, which is necessary to keep your body healthy. 4 When you do gardening, you must move around. All the different movements make the small muscles (肌肉) in the body work, and you can easily get good exercise. 5 In a study in the Netherlands, the researchers (研究员) gave two groups of gardeners a difficult job. After finishing it, they asked Group 1 to do gardening while Group 2 read books for 30 minutes. Then they found those gardeners in Group 1 felt better soon. A．Do more exercise B．Make you feel good C．Get much sunshine D．Go out to meet people E．Teach children to be healthy Passage 4 请阅读下面语篇，根据每段内容，从所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 Do you want to live a healthy and happy life? It’s not hard to make it come true. Here are 5 useful ways to help you. 1 Start your day early. You can see the morning sun and hear the birds sing. You will not be late for school. Your mind is fresh in the morning, so you can study better. Early risers often feel happier and more energetic. 2 Take up something new, like painting or learning a language. Picking something you enjoy ensures your self-improvement. 3 Physical health depends on healthy meals a lot. You should eat more vegetables and fruit instead of food high in fat and sugar. You can even try to cook by yourself. 4 In fact, any exercise that helps you move your body is OK. Walking, dancing and doing yoga are all great choices for you. They are all good for your physical health. 5 Spend some time on books every day. You can look through interesting stories. These pages will take you to new worlds and teach you useful words. You’ll find it easy to get better at showing your ideas. Try to keep doing them, and you will see great changes soon. Start today, and enjoy your better life A．Exercise more B．Read every day C．Learn a new skill D．Eat healthy food E．Wake up before 8 a. m. Passage 5 阅读短文及文后A~E选项，选出可以填入空白处的最佳选项。 Do you often stay up late to study or play games? Many students think this helps them learn more, but scientists don’t think so—good sleep is the key to strong memory. Our brains don’t stop working when we sleep. When we learn new things like English words or math rules, our brains keep this information for a short time. 1 In this way, we can remember them better later. A study with middle school students shows a big difference: students who slept eight to nine hours a night remembered 30% more new words than those who slept only five to six hours. 2 They may also feel stressed because they can’t remember important information. How can we get good sleep for better memory? 3 Second, don’t use phones or TVs an hour before bed. Blue light from these things makes sleep worse. Third, keep your bedroom quiet and dark. 4 Remember: sleep isn’t a waste of time. 5 So tonight, try to go to bed early. Your memory will thank you. A．It’s how the brain helps you remember what you’ve learned. B．Tired students often can’t focus in class and forget things quickly. C．First, go to bed and wake up at the same time every day, even on weekends. D．When we sleep well, the brain organizes these memories and saves them for long. E．Small changes like these can help your brain work better and improve your memory. Passage 6 阅读下面短文，从选项中选出可以填入空白处的最佳选项，并将其选项转涂到答题卡上的相应位置。 5 Steps to Stick to an Active Lifestyle Do you want to keep fit but always give up sports halfway (中途)? Don’t worry—here are five methods to help you stick to an active lifestyle. Some love group activities like playing volleyball with classmates or joining a dance team; others prefer solo time, such as morning yoga or evening park jogging. 1 When the sport matches your interests, it will be a fun daily part. 2 You don’t need a whole afternoon for sports. Divide exercise into short parts: 10 minutes of skipping before school, or a 10-minute lunch walk. This avoids tiredness (疲惫) from long work, making it easier to keep it daily. Solo sports can be boring—you might give up running soon. So ask a friend to play basketball after class or invite family for weekend cycling. 3 It’s not just exercise but a chance to chat with loved ones. 4 Before soccer or running, do 5 minutes of arm circles and leg stretches (伸展) to warm up. Drink water during sports; after, walk slowly and stretch to cool down. These prevent injuries. You may feel terrible the first two weeks: out of breath, sore arms. But don’t stop—your body needs time to adapt (适应). 5 After a month, you’ll run faster, feel relaxed in class, and sleep better. A．Keep it regular. B．Choose the right sport. C．Invite friends to join you. D．Remember to warm up and cool down. E．Be patient and don’t give up. Passage 7 阅读下面短文，从选项中选出可以填入空白处的最佳选项，并将其选项转涂到答题卡上的相应位置。 There are many ways for us to exercise. 1 Why do we like exercising? It’s good for our health. And exercise makes us tired, so we can sleep better at night. You may like to run. If you do, take care of your feet. 2 Right running shoes make you feel comfortable. Some people like to run on the road, but they must watch out for cars. 3 You may take a walk in the park. You can walk alone to enjoy yourself. You can also walk with your friends. This will make your exercise more fun. Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. 4 Jumping rope and riding a bike are also good for your health. 5 Find out which one you like best and keep on doing it. You will know what makes you healthy. A．Walking is a good kind of exercise. B．We can walk, run, jump or swim. C．Make sure you have the right shoes. D．They can help you when you are in danger. E．Besides these, there are also many other kinds of exercise. Passage 8 阅读下面短文，从选项中选出可以填入空白处的最佳选项，并将其选项转涂到答题卡上的相应位置。 Many people have weight problems. These can be bad for their health. One of the biggest reasons is that they sit too much. 1 Some people think it’s hard to start exercising. In fact, it’s not. We can start with something easy. ★ Turn off the TV It’s the first thing we need to do. 2 There’s something more interesting than sitting in front of the TV. Please make sure to exercise for one hour a day. ★ Walk more Walking more often improves health. Look for small ways to walk more. 3 It’s also a good idea to take the dog for a walk every day. ★ Do some housework It’s good for us to do some housework. 4 These kinds of activities keep us moving. It seems so easy to get enough exercise. And I plan to get up early to exercise this weekend. 5 Let’s start exercising together! A．Do you want to come with me? B．The best way to lose weight is to move our body. C．When getting the mail, take a walk around the house. D．Turn off the TV and play sports with the family once a week. E．We can water the flowers, clean the windows and wash clothes. Passage 9 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 What do you usually do when you have stress (压力)? 1 Well, they all work. There is a new way to reduce your stress. You can spend just 20 minutes in a park every day. You can exercise in the park, take a walk there, or just sit in the park. 2 Now more and more young Chinese are falling in love with spending time in parks. 25-year-old Cheng Yuyan comes from Shanghai. She started an interest group on Douyin. Its name is “We Love Walking in the Park”. 3 From Fuzhou to Harbin, from Tokyo in Japan to London in the UK, people tell their stories in parks, share photos taken in parks, and give suggestions about parks. 4 Huang Bingbing is now living in Shenzhen. She often spends time alone in parks. She said, “In parks, I can stay away from the stresses of the workplace. I stop worrying about finishing my work. I like watching trees, flowers and animals. They really refresh (使恢复精力) my mind and give me energy.” Liu Xi comes from Guangzhou. 5 “I really like the lively atmosphere (有生动的氛围) in parks,” she said. A．They all can help you with your stress. B．Why do so many people begin to love parks? C．She likes watching the people and events happening in parks. D．Do you do sports, listen to music, or have a sleep to make yourself feel better? E．Now the group has about 200,000 park lovers from all over the world. Passage 10 请阅读下面短文，根据每段内容，从所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 We all know that good habits bring good health. We should have some healthy habits so that we can live a good and happy life. 1 Have three meals on time and eat enough fruit, vegetables, some beef and fish. Try not to eat junk food. Eating too much junk food is bad for your health. 2 Exercise keeps you healthy and strong. Walking, running, swimming, riding bikes and playing games are all good exercise. Exercise helps the blood (血液) to move around inside the body. 3 Good health needs good sleep. Go to bed before midnight and get up early every day. Make sure you have seven or eight hours of sleep and your body will get used to it soon. 4 It’s important to have the habit of washing your hands before eating and after going to the bathroom. You should brush your teeth twice a day and take a shower often. 5 Happiness is important for our health. Sometimes it is not easy because of the difficulties in schoolwork, exams or friendship and so on. You can talk to your parents or your teacher, or get out of the door and have fun with your friends. A．Exercise often B．Keep healthy mentally (心理) C．Have enough sleep every night D．Have a good eating habit E．Keep yourself clean and tidy 培优拔高·挑战攻坚 Passage 1 请阅读下面短文，根据每段内容，从所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 Smoking is very bad for health, especially for people’s lungs (肺). 1 Because smoking hurts their immune system (免疫系统). 2 They breathe (呼吸) in second-hand smoke. When parents smoke, their kids might get sick more often because they breathe in this harmful air. And the second-hand smoke does great harm to people’s health. Smoking can also hurt your heart. 3 And it can lead to heart disease. Smokers also have more chances to have other serious heart problems. These illnesses make you feel much uncomfortable. 4 It makes your skin look older and wrinkled (起皱纹) because it doesn’t get enough oxygen. Your teeth and fingers can also turn yellow because of smoking. These make you feel bad. So, it’s really important to stay away from cigarettes (香烟) and not start smoking. 5 Remember, taking care of your body means saying no to smoking. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．It makes your heart work hard. B．Smoking also does harm to your looks. C．Smokers also have more chances to get sick. D．If you see someone starting to smoke, help him give it up. E．Smoking harms not only smokers, but also the people around them. Passage 2 请阅读下面短文，根据每段内容，从所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 Spring is here. 1 But everything is hard when you do it for the first time. How can you start an exercising routine? Maybe you can follow the tips here. ●Set a goal (设定目标) 2 The answer for the question shouldn’t just be to lose weight. It should also be about becoming healthier or feeling better. If you have a goal in mind, it will be much easier to say “no” to high-fat foods and “yes” to daily exercise. ●Look for the time to exercise Don’t always say you are too busy. Look for the time to do exercise every day. For example, stop taking the bus. Walk. 3 Soon you will get a lot from these small activities. ●Find a friend to exercise together We all know how easy it is to give up exercise. But it will not be so if you make an exercise plan with a friend. 4 So, why not enjoy sports in spring? 5 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．The warm weather is great to exercise in. B．You can go to school on foot every morning. C．Do sports with a friend, then you will enjoy the time even more. D．Let’s start together now to become a healthier and happier person! E．Before you start, ask yourself: Why do I want to exercise? Passage 3 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 When you exercise in the park, you may see some people coming to you and passing you fast. They are moving quickly, having something that looks like a ski pole (滑雪杖) in each hand. These people aren’t skiing. 1 Nordic walking started in Finland. Back in the 1930s, some skiers began using poles when walking. It was a good way for them to exercise when there was no snow. 2 However, in 1988, an American company began making and selling poles for walking. Then more and more people started to take part in the sport of Nordic walking. 3 Nordic walking poles are not so long as ski poles and they help people to walk more easily. 4 In Nordic walking, people move their legs and arms differently from normal walking. With each step, Nordic walkers push themselves forward with one of their poles. Nordic walking is very good for people with knee or leg problems. 5 For young and old, Nordic walking is a great way to exercise their bodies outdoors. Try doing the sport of Nordic walking next time when exercising in the park. A．In Nordic walking, people use poles not for balance (平衡) but to get their arms working. B．In the early days of Nordic walking, all walkers used ski poles. C．They’re enjoying a kind of relaxing exercise called Nordic walking. D．With the help of poles, it puts less stress (压力) on the knees and legs. E．Studies have shown that Nordic walking is healthier than normal walking. Passage 4 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 The popularity of online fitness (健身) increased greatly. The number of people using fitness apps has risen rapidly. 1 Even though people exercise separately at home, they often do it together through the Internet. Online fitness allows people to exercise at any time and anywhere without going to a gym (体育馆) or a fitness center. According to a report from Douyin, the number of fitness videos in 2021 increased by 134 percent, while followers of fitness trainers went up by 208 percent compared with the year before. 2 These trainers do a great job in both teaching and leading people to exercise more. In the past, TV exercise programs were popular, but now online fitness videos have made exercising even more popular because they are easy to learn. 3 He started an online fitness course to teach people how to exercise at home, and now his fans call him the “personal trainer champion (冠军)”. A report from Jingdong in 2022 showed that sales of yoga (瑜伽) and dance products have grown rapidly since March. 4 The Chinese government has also organized online competitions. 5 阅读文章并根据上下文，用下面方框内的适当选项补全短文。 A．People often search online for simple exercises that are taught by personal trainers. B．Sales of yoga bags increased by over 800 percent. C．New styles of sports have appeared that people can do at home. D．The games are made to encourage more people to take part in fitness activities. E．Even famous players like Su Bingtian, a runner, are joining in. Passage 5 阅读短文及文后A～E选项，选出可以填入1～5各题空白处的最佳选项，并在答题卡上将该项涂黑。 City walk Draws Young Chinese Gather together some good friends and take a stroll(溜达) through the streets. This is what many youngsters in China enjoy doing when they visit a new city. What makes a city walk? To them, it means “roaming(漫步) around the city” on foot. 1 Instead, they often explore old buildings or small shops and enjoy a cup of coffee or local snacks. City walk provides people with an opportunity to experience the city in a different way. 2 Some organizers invite culture researchers to act as tour guides. Visitors can enjoy walking in open-air museums and have deep conversation with their guides. 3 For example, Shanghai has created city walk routes and is trying to help tourists explore more remote places by public transport. 4 However, people working in the tourist industry believe it has a bright future. This is because tourists nowadays are paying more attention to personalized travel services. Many tour guides share their city walk experiences to attract potential customers. Within a short time, the city walk trend(潮流) is spreading from big cities like Beijing and Shanghai to smaller cities. 5 As related posts can attract a lot of viewers and their likes, more and more people actively share their experiences and thoughts online. City walk offers a positive change to travelers to choose experiences based on their interests and needs. A．At present, the idea of city walk is new to most Chinese people. B．It also gives them a chance to know the city’s culture. C．Keywords for city walk are getting popular across Chinese social media platforms. D．They avoid famous scenic spots and big crowds. E．Some cities have included city walks in their plans to promote cultural tourism. Passage 6 阅读下面短文，从短文所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯、意思完整。 We all know that good habits bring good health. We should have some healthy habits so that we can live a good and happy life. Have a good eating habit Have three meals on time and eat enough fruit, vegetables, some beef and fish. 1 Eating too much junk food is bad for your health. Exercise often 2 Walking, running, swimming, riding bikes and playing games are all good exercise. Exercise helps the blood (血液) to move around inside the body. Have enough sleep every night Good health needs good sleep. 3 Make sure you have seven or eight hours of sleep and your body will get used to it soon. 4 It’s important to have the habit of washing your hands before and after going to the bathroom. You should brush your teeth twice a day and take a shower often. Keep healthy mentally (心理) 5 Sometimes it is not easy because of the difficulties in schoolwork, exams or friendship and so on. You can talk to your parents or your teacher, or get out of the door and have fun with your friends. A．Exercise keeps you healthy and strong. B．Happiness is important for our health. C．Go to bed before midnight and get up early every day. D．Try not to eat junk food. E．Keep yourself clean and tidy. Passage 7 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 Do you like running, biking or swimming? They are all kinds of aerobic (有氧的) exercise. 1 For example, people who often get aerobic exercise usually live three to four years longer than those who don’t. Now people get less aerobic exercise than ever before. One of the reasons is television. In the United States, for example, the average person spends four hours on TV a day, but only spends 27 minutes doing physical activities. 2 They say people who do not exercise are more likely (很可能) to be tired, unhappy or sick. Schools are trying to solve this problem by teaching kids to exercise when they are young. P.E. is a subject in schools. 3 Through the subject, teachers and parents hope that their kids can learn good exercise habits when they are young and keep them when they get older. 4 People find that they do better in their jobs if they often get aerobic exercise. For this reason, many companies are now holding sports activities, having exercise rooms, etc. There are many fun and exciting kinds of aerobic exercise. 5 It will give you the best chance of having a long and healthy life. A．Find one that you are interested in. B．Many doctors are worried about that. C．Aerobic exercise has lots of advantages. D．Aerobic exercise is now popular at work. E．It teaches students how to play and exercise. Passage 8 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 Breakfast is the most important meal of the day, but many people don’t have it. Common reasons for not eating breakfast include not having enough time, not feeling hungry, and dieting (节食). Breakfast simply means “break the fast”. 1 Even though you have been sleeping, you have still been burning energy (能量). And in the morning your body needs energy for the day’s work ahead. A good breakfast should give you up to 1/3 of your total calories (卡路里) that your body needs for the day. 2 If breakfast doesn’t interest you in the morning, try eating a lighter dinner earlier in the evening or save half your dinner for breakfast in the morning. If you still aren’t hungry in the morning, start with something small like juice or bread or have a healthy mid-morning snack later when you are hungry. So, you say you’re on a diet. Some people are afraid that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast can possibly make you feel hungry throughout the day. 3 Although you may feel as if you are eating more all day long, in fact you’re probably not. Not having breakfast can make you overeat, because a fall in blood sugar often makes you feel hungry later. 4 If you feed your body healthy snacks and meals throughout the day, you may not become hungry so easily and eat too much when you have meals. Since breakfast is the first and most important meal of the day, your choice is important. 5 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。 A．To make things worse, since your body is working slowly, it will not be able to burn those extra calories well. B．You eat nothing for at least 6 to 12 hours each night. C．The best breakfast foods are fruit, juice, and grain products such as bread, rice, noodles and cereals. D．Generally speaking, we eat 400 fewer calories for breakfast than for dinner. E．That’s because your body is working correctly. Passage 9 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 What should you do when you can’t find the time to do a long workout? Have you heard of exercise snacks (零食运动法)? 1 Instead of spending hours on the playground, people break that “large meal” into exercise “snacks”. 2 Then you can have a rest for 30 minutes to four hours before another snack. It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit your physical health. 3 Your concentration (专注力) and creativity get better, and you can become more productive. There are so many acceptable exercise snacks, like doing sit-ups, jumping rope or running up and down some stairs (楼梯). But for those who don’t know where to start, here are some helpful exercises, such as lifting weights, squats (深蹲). 4 Pick a lively song and start dancing. It’ll make for a fun workout. 5 Let’s get moving. Your body will thank you for it. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．Besides that, there are lots of other benefits. B．What are you waiting for? C．These exercises can last anywhere from 20 seconds to two minutes. D．For those who don’t like traditional exercises, simply turn up the music. E．Exercise snacks are a creative new way for people to stay fit. Passage 10 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 Who doesn’t like to snack? In a U.S. survey, nearly half of adults reported eating two or three snacks a day. But many of us are snacking the wrong way. 1 Plan your snack time. You’re more likely to make yourself eat more food than you need if you snack without planning. For example, if you have a birthday cake at school, you’ll probably still eat the family dinner when you get home. 2 But doing so regularly (规律地) can cause you to become heavier. So, it’s a good idea to eat your snacks at about the same time every day. Make wiser choices. Many common snack foods, such as chips and cookies, are high in salt and sugar. These highly processed (精加工的) foods can make you want to eat more. 3 Fruit is a healthy snack with plenty of good things for your body. But you’ll probably be hungry again an hour after eating just an apple. Try eating fruit with a handful of nuts (坚果). In this way, you can be full for two to three hours. 4 Snacking after dinner is usually a bad idea. At night, we are relaxed. We are not so careful about how healthy something is. We often end up with unhealthy snacks like sweets. 5 This helps you avoid eating anything and everything in the moment. A．Avoid nighttime snacking. B．It’s fine to overeat once in a while. C．Once you start eating them, it’s hard to stop. D．Here is some science-based snacking advice. E．Choose something healthy if you’re going to snack at night. ( 1 / 13 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $函学科网·上好课 www.zxxk.com 上好每一堂课 Unit 3 Sound Body,Sound Mind 阅读还原5选5（话题：人与自我一健康生活方式） 热点题型概览 阅读还原5选5|Unit3 Sound Body,Sound Mind ①题型解读 ②解题技巧 ③命题预测 考查形式：从短文后所给的五个选项 第一步：通读全文，了解身心健康主 高频话题：保持健康、改善睡眠、合 中选出能填入短文空白处的最佳选项 题和文章结构 理饮食、规律运动、缓解压力、调节 情绪、健康习惯、短入短果 能力考查：理解段落大意、分析向间 第二步：观察空格位置，判断缺主题 逻辑、抓住关键词、还原完整语篇 句、过渡句、细节句或总结句 高频选项类型： 主题概括句、原因解释句、过渡衔接 单元素材：身心健康、运动、睡眠、 第三步：圈出关键词，如they、it、 句、具体建议句、总结句 饮食、作息、压力、焦虑、放松、健 this、because、so、but、and 语法线索： 康习惯、调查结果 代词指代、becausel原因从句、 第四步：把选项代入空格，检查前后 should/had better建议、一般现在时、 语篇特点：说明文或议论文，围绕健康生活 逻辑是否通顺 一般将来时 方式展开；空格位于段首、段中或段尾 语篇逻辑： 易错提醒：只看关键词不看逻辑、误选过渡 第五步：再读完整段，确保意思连贯、 因果关系、转折关系、并列关系、顺 句、忽略代词指代、答案与上下文不连贯 代词指代清楚 序关系、总分总结构 题型夯基提升 巩固基础·专项突破 Passage 1 1.B2.A3.C4.D5.E Passage 2 1.D2.C3.B4.A5.E Passage 3 1.D2.E3.C4.A5.B Passage 4 1/3 西学科网·上好课 www.zxxk.com 上好每一堂课 1.E2.C3.D4A5.B Passage 5 1.D2.B3.C4.E5.A Passage 6 1.B2.A3.C4.D5.E Passage 7 1.B2.C3.A4.D5.E Passage 8 1.B2.D3.C4.E5.A Passage 9 1.D2.A3.E4.B5.C Passage 10 1.D2.A3.C4E5.B 培优拔高挑战攻坚 Passage 1 1.C2.E3.A4.B5.D Passage 2 1.A2.E3.B4.C5.D Passage 3 1.C2.B3.A4.E5.D Passage 4 1.C2.A3.E4.B5.D Passage 5 1.D2.B3.E4.A5.C Passage 6 1.D2.A3.C4.E5.B Passage 7 1.C2.B3.E4.D5.A Passage 8 1.B2.D3.E4.A5.C 2/3 西学科网·上好课 www.zxxk.com 上好每一堂课 Passage 9 1.E2.C3.A4.D5.B Passage 10 1.D2.B3.C4.A5.E 3/3 Unit 3 Sound Body, Sound Mind 阅读还原 5 选 5 （话题：人与自我 — 健康生活方式） 热点题型概览 题型夯基提升 巩固基础·专项突破 Passage 1 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A sound body and a sound mind are closely connected. If you want to stay healthy, you need to take care of both. 1 Here are some simple ways to achieve this. 2 Start your day with a healthy breakfast. It gives you energy for the whole morning. Eat more vegetables and fruit throughout the day, and avoid eating too much junk food. Second, move your body every day. Exercise not only keeps you fit but also helps you relax. You can choose an activity you enjoy, like dancing, cycling or playing tennis. 3 Third, get enough sleep. When you sleep, your body repairs itself and your brain organizes information. 4 Try to go to bed at the same time every night and wake up early. Fourth, take time to relax. Stress can make you feel tired and sick. 5 You can also spend time with friends or do something you love, like painting or playing an instrument. A．First, eat a healthy diet. B．Many teenagers don’t know how to keep both healthy. C．Even a 30-minute walk can make a difference. D．Make sure you get at least eight hours of sleep every night. E．Try deep breathing or listening to soft music to reduce stress. 【答案】1．B 2．A 3．C 4．D 5．E 【导语】本文介绍了保持身心健康的几种简单方法。 【详解】1．空前提到身心健康联系紧密，需要兼顾两者，空后引出实现的方法，B项“Many teenagers don’t know how to keep both healthy.”起到承上启下的作用，符合语境。 2．空后段落介绍健康饮食的相关做法，且后文出现Second、Third等序数词提示分点，A项“First, eat a healthy diet.”是对应第一个分点的总起句，契合内容。 3．空前提到日常锻炼的可选活动，C项“Even a 30-minute walk can make a difference.”是对日常锻炼内容的补充说明，衔接自然。 4．空前后围绕充足睡眠展开，D项“Make sure you get at least eight hours of sleep every night.”是对睡眠要求的具体说明，符合段落主题。 5．空前提到压力的危害，空后介绍放松的其他方式，E项“Try deep breathing or listening to soft music to reduce stress.”是减压的具体方法，衔接后文内容。 Passage 2 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 When speaking of doing exercise, most people would think of running, swimming or different kinds of ball games. Which kind of exercise do you like best? Here are a few examples. 1 Baduanjin is getting popular among young people, especially office workers. It only takes about 10 minutes to finish a set of Baduanjin. 2 You can just practice it beside your desk. After that, you can go back to work right away. 3 Hua Tuo created it in the Han Dynasty (朝代). It’s a set of exercises about five animals—the tiger, the deer, the bear, the monkey and the bird. 4 Tai Chi or Tai Chi Chuan is right for people of all ages, not only the old people. It is a slow and gentle (温和) exercise. 5 It can help balance (平衡) the energy in our body. A．Different animal exercises focus on different parts of our body. B．Wuqinxi is another good and easy exercise to try. C．You don’t need to go outdoors. D．A lot of people are falling in love with traditional Chinese exercises. E．It brings peace to your mind. 【答案】1．D 2．C 3．B 4．A 5．E 【导语】本文是一篇说明文，介绍八段锦、五禽戏、太极三种中国传统健身功法，分别讲解各自的特点、起源与锻炼益处。 【详解】1．根据前文语句“When speaking of doing exercise, most people would think of running, swimming or different kinds of ball games. Which kind of exercise do you like best? Here are a few of the examples.”可知，前文引出运动话题并要举例，后文介绍传统健身项目，选项D中的语句“A lot of people are falling in love with traditional Chinese exercises.”与此相符，该句引出下文要介绍的传统健身功法。   2．根据前文语句“It only takes about 10 minutes to finish a set of Baduanjin.”以及后文语句“You can just practice it beside your desk.”可知，前后文都在说明八段锦方便、无需外出练习，选项C中的语句“You don’t need to go outdoors.”与此相符，该句补充八段锦便捷的练习条件。   3．根据后文语句“Hua Tuo created it in Han Dynasty (朝代). It’s a set of exercises about five animals—the tiger, the deer, the bear, the monkey and the bird.”可知，后文介绍五禽戏的起源与内容，选项B中的语句“Wuqinxi is another good and easy exercise to try.”与此相符，该句引出第二种传统运动五禽戏。   4．根据前文语句“It’s a set of exercises about five animals—the tiger, the deer, the bear, the monkey and the bird.”可知，前文介绍五禽戏模仿五种动物，选项A中的语句“Different animal exercises focus on different parts of our body.”与此相符，该句承接上文说明不同动物动作的锻炼侧重。 5．根据前文语句“It is a slow and gentle (温和) exercise.”以及后文语句“It can help balance (平衡) the energy in our body.”可知，前后文介绍太极的特点与养生作用，选项E中的语句“It brings peace to your mind.”与此相符，该句补充太极对心境的益处，和后文养生效果并列。 Passage 3 请阅读下面语篇，根据每段内容，从下面所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 Gardening is popular in many parts of the world. This outdoor activity brings us beautiful plants, fresh fruits and vegetables. And it is also good for our health. 1 When you are gardening, you are outdoors. So it is a good time to talk with people. You can share ideas and stories about your garden. Also, you can show people what you are growing. 2 Gardening is a great activity to do with children. It gets them out of computers, televisions and phones. It can also tell a child where food comes from and how to eat healthily. 3 When you are in your garden, you might feel the sunshine on you. This means you are getting vitamin D, which is necessary to keep your body healthy. 4 When you do gardening, you must move around. All the different movements make the small muscles (肌肉) in the body work, and you can easily get good exercise. 5 In a study in the Netherlands, the researchers (研究员) gave two groups of gardeners a difficult job. After finishing it, they asked Group 1 to do gardening while Group 2 read books for 30 minutes. Then they found those gardeners in Group 1 felt better soon. A．Do more exercise B．Make you feel good C．Get much sunshine D．Go out to meet people E．Teach children to be healthy 【答案】1．D 2．E 3．C 4．A 5．B 【导语】本文是一篇说明文，介绍了园艺活动对健康的多种益处，包括社交、亲子教育、获取阳光、锻炼身体和改善情绪。 【详解】1．本段提到“you are outdoors... talk with people... share ideas... show people what you are growing”，核心内容是与他人交流、展示园艺成果，因此小标题应为“出门与人交往”。 2．本段提到“great activity to do with children... tell a child where food comes from and how to eat healthily”，强调园艺对儿童的教育意义，因此小标题应为“教孩子健康”。 3．本段提到“feel the sunshine... getting vitamin D”，重点是接受阳光照射，因此小标题应为“获得充足阳光”。 4．本段提到“move around... muscles work... get good exercise”，强调园艺中的身体活动与锻炼，因此小标题应为“多做运动”。 5．本段通过实验说明“those gardeners in Group 1 felt better soon”，园艺让人心情变好，因此小标题应为“让你感觉良好”。 Passage 4 请阅读下面语篇，根据每段内容，从所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 Do you want to live a healthy and happy life? It’s not hard to make it come true. Here are 5 useful ways to help you. 1 Start your day early. You can see the morning sun and hear the birds sing. You will not be late for school. Your mind is fresh in the morning, so you can study better. Early risers often feel happier and more energetic. 2 Take up something new, like painting or learning a language. Picking something you enjoy ensures your self-improvement. 3 Physical health depends on healthy meals a lot. You should eat more vegetables and fruit instead of food high in fat and sugar. You can even try to cook by yourself. 4 In fact, any exercise that helps you move your body is OK. Walking, dancing and doing yoga are all great choices for you. They are all good for your physical health. 5 Spend some time on books every day. You can look through interesting stories. These pages will take you to new worlds and teach you useful words. You’ll find it easy to get better at showing your ideas. Try to keep doing them, and you will see great changes soon. Start today, and enjoy your better life A．Exercise more B．Read every day C．Learn a new skill D．Eat healthy food E．Wake up before 8 a. m. 【答案】1．E 2．C 3．D 4．A 5．B 【导语】本文围绕如何过上健康快乐的生活展开，给出了5条实用的建议。 【详解】1．根据“Start your day early. You can see the morning sun and hear the birds sing. You will not be late for school. Your mind is fresh in the morning, so you can study better. Early risers often feel happier and more energetic.”可知，此段主要讲述早起的好处，E选项“早上8点前起床”符合该段主旨，能概括段落内容。故选E。 2．根据“Take up something new, like painting or learning a language. Picking something you enjoy ensures your self-improvement.”可知，该段重点在于说要学习新事物来提升自己，C选项“学习一项新技能”与段落内容相符，能准确概括。故选C。 3．根据“Physical health depends on healthy meals a lot. You should eat more vegetables and fruit instead of food high in fat and sugar. You can even try to cook by yourself.”可知，本段围绕健康饮食展开，强调要吃健康的食物，D选项“吃健康的食物”符合段落主题。故选D。 4．根据“In fact, any exercise that helps you move your body is OK. Walking, dancing and doing yoga are all great choices for you. They are all good for your physical health.”可知，此段主要说的是各种运动对身体健康有益，A选项“多锻炼”能概括该段核心内容。故选A。 5．根据“Spend some time on books every day. You can look through interesting stories. These pages will take you to new worlds and teach you useful words. You’ll find it easy to get better at showing your ideas.”可知，该段主要讲每天花时间看书的好处，B选项“每天阅读”与段落内容契合。故选B。 Passage 5 阅读短文及文后A~E选项，选出可以填入空白处的最佳选项。 Do you often stay up late to study or play games? Many students think this helps them learn more, but scientists don’t think so—good sleep is the key to strong memory. Our brains don’t stop working when we sleep. When we learn new things like English words or math rules, our brains keep this information for a short time. 1 In this way, we can remember them better later. A study with middle school students shows a big difference: students who slept eight to nine hours a night remembered 30% more new words than those who slept only five to six hours. 2 They may also feel stressed because they can’t remember important information. How can we get good sleep for better memory? 3 Second, don’t use phones or TVs an hour before bed. Blue light from these things makes sleep worse. Third, keep your bedroom quiet and dark. 4 Remember: sleep isn’t a waste of time. 5 So tonight, try to go to bed early. Your memory will thank you. A．It’s how the brain helps you remember what you’ve learned. B．Tired students often can’t focus in class and forget things quickly. C．First, go to bed and wake up at the same time every day, even on weekends. D．When we sleep well, the brain organizes these memories and saves them for long. E．Small changes like these can help your brain work better and improve your memory. 【答案】1．D 2．B 3．C 4．E 5．A 【导语】本文主要阐述了充足睡眠对记忆力的重要性，并给出了获得良好睡眠的建议。 【详解】1．根据“When we learn new things like English words or math rules, our brains keep this information for a short time…In this way, we can remember them better later.”可知，睡眠中大脑会对短时记忆进行整理和储存，此处应该解释睡眠如何促进记忆，D选项“当我们睡眠充足时，大脑会整理这些记忆并将其长期保存。”符合语境。故选D。 2．根据“A study with middle school students shows a big difference: students who slept eight to nine hours a night remembered 30% more new words than those who slept only five to six hours. … They may also feel stressed because they can’t remember important information.”可知，此处应该继续说明睡眠不足对学习的负面影响，B选项“疲惫的学生常常上课无法集中注意力，忘事很快。”符合语境。故选B。 3．根据“How can we get good sleep for better memory?…Second, don’t use phones or TVs an hour before bed. Third, keep your bedroom quiet and dark.”可知，此处应该列举获得好睡眠的建议，C选项“首先，每天（包括周末）在同一时间睡觉和起床。”符合语境。故选C。 4．根据“Third, keep your bedroom quiet and dark. … Remember: sleep isn’t a waste of time.”可知，此处应该总结前面建议的作用，并过渡到结尾段，E选项“像这样的小改变可以帮助你的大脑更好地工作，提高你的记忆力。”符合语境。故选E。 5．根据“Remember: sleep isn’t a waste of time…So tonight, try to go to bed early. Your memory will thank you.”可知，结尾强调睡眠对记忆的重要作用，此处应该进一步阐明睡眠与记忆的关系，点明主旨，A选项“这是大脑帮助你记住所学内容的方式。”符合语境。故选A。 Passage 6 阅读下面短文，从选项中选出可以填入空白处的最佳选项，并将其选项转涂到答题卡上的相应位置。 5 Steps to Stick to an Active Lifestyle Do you want to keep fit but always give up sports halfway (中途)? Don’t worry—here are five methods to help you stick to an active lifestyle. Some love group activities like playing volleyball with classmates or joining a dance team; others prefer solo time, such as morning yoga or evening park jogging. 1 When the sport matches your interests, it will be a fun daily part. 2 You don’t need a whole afternoon for sports. Divide exercise into short parts: 10 minutes of skipping before school, or a 10-minute lunch walk. This avoids tiredness (疲惫) from long work, making it easier to keep it daily. Solo sports can be boring—you might give up running soon. So ask a friend to play basketball after class or invite family for weekend cycling. 3 It’s not just exercise but a chance to chat with loved ones. 4 Before soccer or running, do 5 minutes of arm circles and leg stretches (伸展) to warm up. Drink water during sports; after, walk slowly and stretch to cool down. These prevent injuries. You may feel terrible the first two weeks: out of breath, sore arms. But don’t stop—your body needs time to adapt (适应). 5 After a month, you’ll run faster, feel relaxed in class, and sleep better. A．Keep it regular. B．Choose the right sport. C．Invite friends to join you. D．Remember to warm up and cool down. E．Be patient and don’t give up. 【答案】1．B 2．A 3．C 4．D 5．E 【导语】本文介绍了坚持积极生活方式的五个步骤，包括选择运动、拆分时间、结伴锻炼、热身放松及保持耐心。 【详解】1．根据“Some love group activities... others prefer solo time... When the sport matches your interests”可知，这部分内容在说要选择符合自己兴趣的运动，B选项“选择合适的运动。”是对该段内容的概括，故选B。 2．根据“You don’t need a whole afternoon for sports. Divide exercise into short parts... making it easier to keep it daily.”可知，这部分讲把运动拆分成短时间片段，方便日常坚持，A选项“保持规律。”契合该段让运动常态化的主旨，故选A。 3．根据“So ask a friend to play basketball after class or invite family for weekend cycling.”可知，这部分建议邀请亲友一起运动，C选项“邀请朋友加入你。”是对该内容的总结，故选C。 4．根据“Before soccer or running, do... to warm up. Drink water during sports; after, walk slowly and stretch to cool down”可知，这部分强调运动前后的热身和放松，D选项“记得热身和放松。”是对该段的概括，故选D。 5．根据“You may feel terrible the first two weeks... But don’t stop—your body needs time to adapt... After a month, you’ll...”可知，这部分说运动初期可能不适，要坚持下去，E选项“保持耐心，不要放弃。”契合该段主旨，故选E。 Passage 7 阅读下面短文，从选项中选出可以填入空白处的最佳选项，并将其选项转涂到答题卡上的相应位置。 There are many ways for us to exercise. 1 Why do we like exercising? It’s good for our health. And exercise makes us tired, so we can sleep better at night. You may like to run. If you do, take care of your feet. 2 Right running shoes make you feel comfortable. Some people like to run on the road, but they must watch out for cars. 3 You may take a walk in the park. You can walk alone to enjoy yourself. You can also walk with your friends. This will make your exercise more fun. Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. 4 Jumping rope and riding a bike are also good for your health. 5 Find out which one you like best and keep on doing it. You will know what makes you healthy. A．Walking is a good kind of exercise. B．We can walk, run, jump or swim. C．Make sure you have the right shoes. D．They can help you when you are in danger. E．Besides these, there are also many other kinds of exercise. 【答案】1．B 2．C 3．A 4．D 5．E 【导语】本文主要介绍了多种锻炼方式，并说明了锻炼的好处及注意事项。 【详解】1．根据“There are many ways for us to exercise.”可知，此处是总述锻炼的方式有很多，选项B“我们可以走路、跑步、跳跃或游泳。”符合语境。故选B。 2．根据“Right running shoes make you feel comfortable.”可知，此处是说跑步时要穿合适的鞋子，选项C“确保你有合适的鞋子。”符合语境。故选C。 3．根据“You may take a walk in the park.”可知，此处是介绍走路这种锻炼方式，选项A“走路是一种很好的锻炼方式。”符合语境。故选A。 4．根据“If you like this kind of exercise, make sure that someone is watching you.”可知，此处是说有人看着你，在你遇到危险时可以帮忙，选项D“当你处于危险中时，他们可以帮助你。”符合语境。故选D。 5．根据“Jumping rope and riding a bike are also good for your health.”以及“Find out which one you like best and keep on doing it.”可知，此处是说除了前面提到的锻炼方式，还有其他种类的锻炼，选项E“除了这些，还有许多其他种类的锻炼。”符合语境。故选E。 Passage 8 阅读下面短文，从选项中选出可以填入空白处的最佳选项，并将其选项转涂到答题卡上的相应位置。 Many people have weight problems. These can be bad for their health. One of the biggest reasons is that they sit too much. 1 Some people think it’s hard to start exercising. In fact, it’s not. We can start with something easy. ★ Turn off the TV It’s the first thing we need to do. 2 There’s something more interesting than sitting in front of the TV. Please make sure to exercise for one hour a day. ★ Walk more Walking more often improves health. Look for small ways to walk more. 3 It’s also a good idea to take the dog for a walk every day. ★ Do some housework It’s good for us to do some housework. 4 These kinds of activities keep us moving. It seems so easy to get enough exercise. And I plan to get up early to exercise this weekend. 5 Let’s start exercising together! A．Do you want to come with me? B．The best way to lose weight is to move our body. C．When getting the mail, take a walk around the house. D．Turn off the TV and play sports with the family once a week. E．We can water the flowers, clean the windows and wash clothes. 【答案】1．B 2．D 3．C 4．E 5．A 【导语】本文围绕体重问题，说明体重问题危害、成因，并条理清晰地介绍多种帮助减重、让身体动起来的方法，旨在给读者传递减重相关知识与实用建议。 【详解】1．根据“Many people have weight problems. These can be bad for their health. One of the biggest reasons is that they sit too much.… Some people think it’s hard to start exercising.”可知，前文提到久坐是健康问题的主要原因，后文说有人认为开始锻炼很难，其实不难。选项B“减肥的最好方法是运动。”承接前文久坐问题，引出运动主题，逻辑衔接自然。故选B。 2．根据“Turn off the TV”及“There’s something more interesting than sitting in front of the TV.”可知，关掉电视是首要任务，有比看电视更有趣的事，此处与关掉电视有关。选项D“关掉电视，每周和家人一起做一次运动。”符合语境。故选D。 3．根据“Walking more often improves health. Look for small ways to walk more.”可知，前文建议寻找小方法多走路，后文提到每天遛狗也是好主意，此句是举例具体的走路小技巧。选项C“拿邮件的时候，在房子周围走走。”符合语境。故选C。 4．根据“It’s good for us to do some housework”可知，本文段是谈论的是与做家务有关。选项E“我们可以浇花，擦窗户和洗衣服。”符合语境。故选E。 5．根据“Let’s start exercising together!”可知，此处表示呼吁大家一起运动。选项A“你想和我一起吗？”符合语境。故选A。 Passage 9 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 What do you usually do when you have stress (压力)? 1 Well, they all work. There is a new way to reduce your stress. You can spend just 20 minutes in a park every day. You can exercise in the park, take a walk there, or just sit in the park. 2 Now more and more young Chinese are falling in love with spending time in parks. 25-year-old Cheng Yuyan comes from Shanghai. She started an interest group on Douyin. Its name is “We Love Walking in the Park”. 3 From Fuzhou to Harbin, from Tokyo in Japan to London in the UK, people tell their stories in parks, share photos taken in parks, and give suggestions about parks. 4 Huang Bingbing is now living in Shenzhen. She often spends time alone in parks. She said, “In parks, I can stay away from the stresses of the workplace. I stop worrying about finishing my work. I like watching trees, flowers and animals. They really refresh (使恢复精力) my mind and give me energy.” Liu Xi comes from Guangzhou. 5 “I really like the lively atmosphere (有生动的氛围) in parks,” she said. A．They all can help you with your stress. B．Why do so many people begin to love parks? C．She likes watching the people and events happening in parks. D．Do you do sports, listen to music, or have a sleep to make yourself feel better? E．Now the group has about 200,000 park lovers from all over the world. 【答案】1．D 2．A 3．E 4．B 5．C 【导语】本文主要介绍了一种新的减压方式——在公园里度过20分钟，并阐述了人们喜爱公园的原因。 【详解】1．根据“What do you usually do when you have stress (压力)?”可知，此处应是针对有压力时通常做什么的提问给出具体的做法，选项D“你做运动、听音乐还是睡觉来让自己感觉好一些？”符合语境。故选D。 2．根据“You can spend just 20 minutes in a park every day. You can exercise in the park, take a walk there, or just sit in the park.”可知，此处应是说在公园里做的这些事对缓解压力有帮助，选项A“它们都能帮助你缓解压力。”符合语境。故选A。 3．根据“She started an interest group on Douyin. Its name is ‘We Love Walking in the Park’.”可知，此处应是介绍这个兴趣小组的情况，选项E“现在这个小组有来自世界各地的约20万名公园爱好者。”符合语境。故选E。 4．根据“Huang Bingbing is now living in Shenzhen. She often spends time alone in parks...They really refresh (使恢复精力) my mind and give me energy.”可知，此处应是引出为什么这么多人开始喜爱公园，选项B“为什么这么多人开始喜爱公园？”符合语境。故选B。 5．根据“Liu Xi comes from Guangzhou.”及“I really like the lively atmosphere (有生动的氛围) in parks”可知，此处应是介绍刘溪在公园里喜欢做的事，选项C“她喜欢看公园里发生的人和事。”符合语境。故选C。 Passage 10 请阅读下面短文，根据每段内容，从所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 We all know that good habits bring good health. We should have some healthy habits so that we can live a good and happy life. 1 Have three meals on time and eat enough fruit, vegetables, some beef and fish. Try not to eat junk food. Eating too much junk food is bad for your health. 2 Exercise keeps you healthy and strong. Walking, running, swimming, riding bikes and playing games are all good exercise. Exercise helps the blood (血液) to move around inside the body. 3 Good health needs good sleep. Go to bed before midnight and get up early every day. Make sure you have seven or eight hours of sleep and your body will get used to it soon. 4 It’s important to have the habit of washing your hands before eating and after going to the bathroom. You should brush your teeth twice a day and take a shower often. 5 Happiness is important for our health. Sometimes it is not easy because of the difficulties in schoolwork, exams or friendship and so on. You can talk to your parents or your teacher, or get out of the door and have fun with your friends. A．Exercise often B．Keep healthy mentally (心理) C．Have enough sleep every night D．Have a good eating habit E．Keep yourself clean and tidy 【答案】1．D 2．A 3．C 4．E 5．B 【导语】本文是一篇说明文，主要讲了饮食习惯、锻炼、睡眠、个人清洁和心理健康五个方面，给出了养成健康习惯以拥有健康快乐生活的具体建议。 【详解】1．根据“We should have some healthy habits so that we can live a good and happy life. Have three meals on time and eat enough fruit, vegetables, some beef and fish. Try not to eat junk food.”可知，此处是建议养成健康的饮食习惯，按时吃饭并选择健康食物，选项D“养成良好的饮食习惯”符合语境。故选D。 2．根据“Exercise keeps you healthy and strong. Walking, running, swimming, riding bikes and playing games are all good exercise.”可知，此处是建议通过多种方式进行锻炼，保持健康强壮，选项A“经常锻炼”符合语境。故选A。 3．根据“Good health needs good sleep. Go to bed before midnight and get up early every day. Make sure you have seven or eight hours of sleep”可知，此处是建议保证充足睡眠，每天早睡早起并睡够7到8小时，选项C“每晚有充足的睡眠”符合语境。故选C。 4．根据“It’s important to have the habit of washing your hands before eating and after going to the bathroom. You should brush your teeth twice a day and take a shower often.”可知，此处是建议养成洗手、刷牙、常洗澡等保持清洁的习惯，选项E“保持自身干净整洁”符合语境。故选E。 5．根据“Happiness is important for our health. Sometimes it is not easy because of the difficulties in schoolwork, exams or friendship and so on. You can talk to your parents or your teacher...”可知，此处是建议在面对困难时通过沟通等方式保持快乐，关注心理健康，选项B“保持心理健康”符合语境。故选B。 培优拔高·挑战攻坚 Passage 1 请阅读下面短文，根据每段内容，从所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 Smoking is very bad for health, especially for people’s lungs (肺). 1 Because smoking hurts their immune system (免疫系统). 2 They breathe (呼吸) in second-hand smoke. When parents smoke, their kids might get sick more often because they breathe in this harmful air. And the second-hand smoke does great harm to people’s health. Smoking can also hurt your heart. 3 And it can lead to heart disease. Smokers also have more chances to have other serious heart problems. These illnesses make you feel much uncomfortable. 4 It makes your skin look older and wrinkled (起皱纹) because it doesn’t get enough oxygen. Your teeth and fingers can also turn yellow because of smoking. These make you feel bad. So, it’s really important to stay away from cigarettes (香烟) and not start smoking. 5 Remember, taking care of your body means saying no to smoking. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．It makes your heart work hard. B．Smoking also does harm to your looks. C．Smokers also have more chances to get sick. D．If you see someone starting to smoke, help him give it up. E．Smoking harms not only smokers, but also the people around them. 【答案】1．C 2．E 3．A 4．B 5．D 【导语】本文主要讲述了吸烟对健康的危害，包括对肺部、免疫系统、心脏、皮肤等的影响，并强调二手烟的危害，最后呼吁远离香烟。 【详解】1．根据空后句子“Because smoking hurts their immune system’（因为吸烟损害他们的免疫系统）可知，此处应填入吸烟导致的健康后果。选项C“Smokers also have more chances to get sick.”与免疫系统受损导致容易生病的逻辑因果关系一致。 2．根据空后句子“They breathe in second-hand smoke”（他们吸入二手烟）以及后文提到父母吸烟会导致孩子生病可知，本段主要讲述吸烟对非吸烟者的危害。选项E“Smoking harms not only smokers, but also the people around them.”能概括本段主旨。 3．本段首句提到“Smoking can also hurt your heart”（吸烟也会伤害你的心脏）。空后提到会导致心脏病，选项A“It makes your heart work hard.”具体解释了吸烟如何伤害心脏，与前后文关于心脏的话题紧密衔接。 4．根据空后句子“It makes your skin look older and wrinkled...Your teeth and fingers can also turn yellow”（它使你的皮肤看起来更老且起皱纹……你的牙齿和手指也会变黄）可知，本段主要讲述吸烟对外貌的影响。选项B“Smoking also does harm to your looks.”是对本段内容的最佳概括。 5．本段为文章总结段，呼吁远离香烟。空前建议不要开始吸烟，空后提到照顾身体意味着拒绝吸烟。选项D“If you see someone starting to smoke, help him give it up.”是进一步的行动建议，符合结尾处呼吁大家共同抵制吸烟的语境。 Passage 2 请阅读下面短文，根据每段内容，从所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 Spring is here. 1 But everything is hard when you do it for the first time. How can you start an exercising routine? Maybe you can follow the tips here. ●Set a goal (设定目标) 2 The answer for the question shouldn’t just be to lose weight. It should also be about becoming healthier or feeling better. If you have a goal in mind, it will be much easier to say “no” to high-fat foods and “yes” to daily exercise. ●Look for the time to exercise Don’t always say you are too busy. Look for the time to do exercise every day. For example, stop taking the bus. Walk. 3 Soon you will get a lot from these small activities. ●Find a friend to exercise together We all know how easy it is to give up exercise. But it will not be so if you make an exercise plan with a friend. 4 So, why not enjoy sports in spring? 5 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．The warm weather is great to exercise in. B．You can go to school on foot every morning. C．Do sports with a friend, then you will enjoy the time even more. D．Let’s start together now to become a healthier and happier person! E．Before you start, ask yourself: Why do I want to exercise? 【答案】1．A 2．E 3．B 4．C 5．D 【导语】本文主要讲了春天是一个适合运动的季节，详细地介绍了如何开始日常锻炼的一些建议。 【详解】1．根据“Spring is here.”及“But everything is hard when you do it for the first time. How can you start an exercising routine?”可知，春天的时候适合锻炼身体。A选项“温和的天气很适合运动”符合语境。故选A。 2．根据“The answer for the question shouldn’t just be to lose weight.”可知，此处应是提出了一个问题，且这个问题与锻炼有关。E选项“在你开始之前，问问你自己：我为什么想锻炼”符合语境。故选E。 3．根据“Walk”可知，此处提到的内容与“步行”有关。B选项“你每天早上必须步行去上学”符合语境。故选B。 4．根据本段的标题“Find a friend to exercise together”可知，此处建议和朋友一起锻炼。C选项“和朋友一起做运动，你会更享受时间”符合语境。故选C。 5．根据“So, why not enjoy sports in spring?”可知，作者在这里号召一起运动。D选项“让我们从现在开始，成为一个更健康、更快乐的人”符合语境。故选D。 Passage 3 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 When you exercise in the park, you may see some people coming to you and passing you fast. They are moving quickly, having something that looks like a ski pole (滑雪杖) in each hand. These people aren’t skiing. 1 Nordic walking started in Finland. Back in the 1930s, some skiers began using poles when walking. It was a good way for them to exercise when there was no snow. 2 However, in 1988, an American company began making and selling poles for walking. Then more and more people started to take part in the sport of Nordic walking. 3 Nordic walking poles are not so long as ski poles and they help people to walk more easily. 4 In Nordic walking, people move their legs and arms differently from normal walking. With each step, Nordic walkers push themselves forward with one of their poles. Nordic walking is very good for people with knee or leg problems. 5 For young and old, Nordic walking is a great way to exercise their bodies outdoors. Try doing the sport of Nordic walking next time when exercising in the park. A．In Nordic walking, people use poles not for balance (平衡) but to get their arms working. B．In the early days of Nordic walking, all walkers used ski poles. C．They’re enjoying a kind of relaxing exercise called Nordic walking. D．With the help of poles, it puts less stress (压力) on the knees and legs. E．Studies have shown that Nordic walking is healthier than normal walking. 【答案】1．C 2．B 3．A 4．E 5．D 【导语】本文主要介绍了一种名为北欧式健走的运动。 【详解】1．根据上文“When you exercise in the park, you may see some people coming to you and passing you fast. They are moving quickly, having something that looks like a ski pole (滑雪杖) in each hand. These people aren’t skiing.”和下文“Nordic walking started in Finland.”可知，此处应是介绍他们所进行的运动不是滑雪，而是Nordic walking“北欧式健走”。选项C“他们正在享受一种叫做北欧式健走的放松运动”符合语境。故选C。 2．根据上文“Back in the 1930s, some skiers began using poles when walking. It was a good way for them to exercise when there was no snow.”可知，此处说的是起初人们进行北欧式健走时，使用的是滑雪杖。选项B“在早期的北欧式健走运动中，所有的步行者都使用滑雪杖”符合语境。故选B。 3．根据下文“Nordic walking poles are not so long as ski poles and they help people to walk more easily.”可知，北欧式健走杖没有滑雪杖那么长，有了它们，人们会步行得更轻松，因为人的双手需各自握住健走仗，行走的过程中会增加双臂的摆动，从而促使行进。选项A“在北欧式健走中，人们使用健走仗不是为了保持平衡，而是为了让手臂活动起来”符合语境。故选A。 4．根据下文“In Nordic walking, people move their legs and arms differently from normal walking.”可知，此处应是把正常步行与北欧式健走进行比较，选项E“研究表明，北欧式健走比正常步行更健康”符合语境。故选E。 5．根据上文“Nordic walking is very good for people with knee or leg problems.”可知，此处应是讲述北欧式健走对膝盖和腿部的影响，选项D“在健走仗的帮助下，它减轻了膝盖和腿部的压力”符合语境。故选D。 Passage 4 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 The popularity of online fitness (健身) increased greatly. The number of people using fitness apps has risen rapidly. 1 Even though people exercise separately at home, they often do it together through the Internet. Online fitness allows people to exercise at any time and anywhere without going to a gym (体育馆) or a fitness center. According to a report from Douyin, the number of fitness videos in 2021 increased by 134 percent, while followers of fitness trainers went up by 208 percent compared with the year before. 2 These trainers do a great job in both teaching and leading people to exercise more. In the past, TV exercise programs were popular, but now online fitness videos have made exercising even more popular because they are easy to learn. 3 He started an online fitness course to teach people how to exercise at home, and now his fans call him the “personal trainer champion (冠军)”. A report from Jingdong in 2022 showed that sales of yoga (瑜伽) and dance products have grown rapidly since March. 4 The Chinese government has also organized online competitions. 5 阅读文章并根据上下文，用下面方框内的适当选项补全短文。 A．People often search online for simple exercises that are taught by personal trainers. B．Sales of yoga bags increased by over 800 percent. C．New styles of sports have appeared that people can do at home. D．The games are made to encourage more people to take part in fitness activities. E．Even famous players like Su Bingtian, a runner, are joining in. 【答案】1．C 2．A 3．E 4．B 5．D 【导语】本文是一篇说明文，讲述了人们越来越热衷于网上健身。 【详解】1．根据“Even though people exercise separately at home, they often do it together through the Internet. ”可知，下文介绍了人们在家锻炼，空处应引出人们在家锻炼，选项C“人们可以在家里进行的新型运动已经出现。”符合题意。故选C。 2．根据“These trainers do a great job in both teaching and leading people to exercise more.”可知这些培训师在人们锻炼方面起到了积极作用，空处应引出网上培训师。选项A“人们经常在网上搜索由私人教练教授的简单练习。”符合题意。故选A。 3．根据“He started an online fitness course to teach people how to exercise at home,”可知，上文应提到“He”所指代的人，选项E“甚至像苏炳添这样的著名运动员也加入了进来。”符合题意。故选E。 4．根据本段介绍的是瑜伽和舞蹈产品销售额上涨，可知选项B“瑜伽包的销售额增长了800%以上。”符合题意。故选B。 5．根据“The Chinese government has also organized online competitions. ”可知，政府组织了线上比赛，选项D“这些比赛是为了鼓励更多的人参加健身活动。”符合题意。故选D。 Passage 5 阅读短文及文后A～E选项，选出可以填入1～5各题空白处的最佳选项，并在答题卡上将该项涂黑。 City walk Draws Young Chinese Gather together some good friends and take a stroll(溜达) through the streets. This is what many youngsters in China enjoy doing when they visit a new city. What makes a city walk? To them, it means “roaming(漫步) around the city” on foot. 1 Instead, they often explore old buildings or small shops and enjoy a cup of coffee or local snacks. City walk provides people with an opportunity to experience the city in a different way. 2 Some organizers invite culture researchers to act as tour guides. Visitors can enjoy walking in open-air museums and have deep conversation with their guides. 3 For example, Shanghai has created city walk routes and is trying to help tourists explore more remote places by public transport. 4 However, people working in the tourist industry believe it has a bright future. This is because tourists nowadays are paying more attention to personalized travel services. Many tour guides share their city walk experiences to attract potential customers. Within a short time, the city walk trend(潮流) is spreading from big cities like Beijing and Shanghai to smaller cities. 5 As related posts can attract a lot of viewers and their likes, more and more people actively share their experiences and thoughts online. City walk offers a positive change to travelers to choose experiences based on their interests and needs. A．At present, the idea of city walk is new to most Chinese people. B．It also gives them a chance to know the city’s culture. C．Keywords for city walk are getting popular across Chinese social media platforms. D．They avoid famous scenic spots and big crowds. E．Some cities have included city walks in their plans to promote cultural tourism. 【答案】1．D 2．B 3．E 4．A 5．C 【导语】本文主要介绍了城市漫步的相关内容，包括城市漫步的定义，好处以及发展趋势等， 【详解】1．根据“Instead, they often explore old buildings or small shops and enjoy a cup of coffee or local snacks”可知，此处介绍城市漫步的人喜欢去的地方，D选项“他们避开著名景点和拥挤的人群”符合，故选D。 2．根据“City walk provides people with an opportunity to experience the city in a different way.”可知，此处介绍城市漫步给人们提供了什么样的机会，B选项“这也给了他们一个了解这座城市文化的机会”符合，故选B。 3．根据“For example, Shanghai has created city walk routes and is trying to help tourists explore more remote places by public transport.”可知，一些城市已经开始启动城市漫步这个计划，E选项“一些城市已经将城市漫步纳入了他们促进文化旅游的计划中”符合，故选E。 4．根据“However, people working in the tourist industry believe it has a bright future. ”可知，此处提到人们对这个概念的看法，A选项“目前，城市步行的概念对大多数中国人来说还是很新鲜的”符合，故选A。 5．根据“As related posts can attract a lot of viewers and their likes, more and more people actively share their experiences and thoughts online.”可知，在社交媒体上也很受欢迎，C选项“城市漫步的关键词在中国的社交媒体平台上越来越受欢迎”符合，故选C。 Passage 6 阅读下面短文，从短文所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯、意思完整。 We all know that good habits bring good health. We should have some healthy habits so that we can live a good and happy life. Have a good eating habit Have three meals on time and eat enough fruit, vegetables, some beef and fish. 1 Eating too much junk food is bad for your health. Exercise often 2 Walking, running, swimming, riding bikes and playing games are all good exercise. Exercise helps the blood (血液) to move around inside the body. Have enough sleep every night Good health needs good sleep. 3 Make sure you have seven or eight hours of sleep and your body will get used to it soon. 4 It’s important to have the habit of washing your hands before and after going to the bathroom. You should brush your teeth twice a day and take a shower often. Keep healthy mentally (心理) 5 Sometimes it is not easy because of the difficulties in schoolwork, exams or friendship and so on. You can talk to your parents or your teacher, or get out of the door and have fun with your friends. A．Exercise keeps you healthy and strong. B．Happiness is important for our health. C．Go to bed before midnight and get up early every day. D．Try not to eat junk food. E．Keep yourself clean and tidy. 【答案】1．D 2．A 3．C 4．E 5．B 【导语】本文是一篇说明文，文章主要介绍饮食、运动、睡眠、个人卫生、心理调节五类有益健康的生活好习惯。 【详解】1．根据后文“Eating too much junk food is bad for your health.” 可知此处需要给出少吃垃圾食品的建议。选项D“Try not to eat junk food.”和后文垃圾食品危害健康的内容相承接。 2．根据后文“Walking, running, swimming, riding bikes and playing games are all good exercise. Exercise helps the blood to move around inside the body.”可知本段围绕运动的益处展开介绍。选项A“Exercise keeps you healthy and strong.”总述运动的好处，引出后文各类运动形式与运动原理。 3．根据前文“Good health needs good sleep.”及后文“Make sure you have seven or eight hours of sleep and your body will get used to it soon.”可知本段讲解睡眠相关习惯。选项C“Go to bed before midnight and get up early every day.”给出具体作息要求，契合睡眠主题。 4．根据后文“It’s important to have the habit of washing your hands before and after going to the bathroom. You should brush your teeth twice a day and take a shower often.”可知本段介绍洗手、刷牙、洗澡这类个人清洁行为。选项E“Keep yourself clean and tidy”作为本段小标题概括本段内容。 5．根据本段小标题“Keep healthy mentally”及后文内容介绍学业、人际遇到困扰时通过倾诉、外出游玩疏导情绪，选项B“Happiness is important for our health.”点明心理健康里情绪愉悦的重要性，引出后文调节情绪的做法。 Passage 7 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 Do you like running, biking or swimming? They are all kinds of aerobic (有氧的) exercise. 1 For example, people who often get aerobic exercise usually live three to four years longer than those who don’t. Now people get less aerobic exercise than ever before. One of the reasons is television. In the United States, for example, the average person spends four hours on TV a day, but only spends 27 minutes doing physical activities. 2 They say people who do not exercise are more likely (很可能) to be tired, unhappy or sick. Schools are trying to solve this problem by teaching kids to exercise when they are young. P.E. is a subject in schools. 3 Through the subject, teachers and parents hope that their kids can learn good exercise habits when they are young and keep them when they get older. 4 People find that they do better in their jobs if they often get aerobic exercise. For this reason, many companies are now holding sports activities, having exercise rooms, etc. There are many fun and exciting kinds of aerobic exercise. 5 It will give you the best chance of having a long and healthy life. A．Find one that you are interested in. B．Many doctors are worried about that. C．Aerobic exercise has lots of advantages. D．Aerobic exercise is now popular at work. E．It teaches students how to play and exercise. 【答案】1．C 2．B 3．E 4．D 5．A 【导语】本文是一篇说明文，介绍了有氧运动的好处、现代人缺乏运动的现状，以及学校和职场如何鼓励人们参与锻炼。 【详解】1．第一段首句提到跑步、骑车、游泳等有氧运动，后句举例说“people who often get aerobic exercise usually live three to four years longer than those who don’t.”，这是运动带来的优势。C选项“Aerobic exercise has lots of advantages.”作为总起句，概括后文的具体好处。 2．第二段指出人们运动减少，平均每天看电视四小时但运动仅27分钟，后文说“They say people who do not exercise are more likely to be tired, unhappy or sick.”，其中的“They”指医生。B选项“Many doctors are worried about that.”既承接前文缺乏运动的现象，又引出后文医生的观点。 3．第三段说体育是学校的一门学科，后文提到“Through the subject, teachers and parents hope that their kids can learn good exercise habits”，说明体育课的教学内容。E选项“It teaches students how to play and exercise.”中的“It”指代“P.E.”，说明体育课教授运动和锻炼方法。 4．第四段提到“People find that they do better in their jobs if they often get aerobic exercise.”，话题从学校转向职场，后文又说“many companies are now holding sports activities, having exercise rooms”，说明职场也重视运动。D选项“Aerobic exercise is now popular at work.”作为段落开头，引出职场运动趋势。 5．最后一段说“There are many fun and exciting kinds of aerobic exercise.”，后文说“It will give you the best chance of having a long and healthy life.”，此处“It”指代某一项运动。A选项“Find one that you are interested in.”建议读者找到感兴趣的运动，后文自然承接这个选择带来的好处。 Passage 8 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 Breakfast is the most important meal of the day, but many people don’t have it. Common reasons for not eating breakfast include not having enough time, not feeling hungry, and dieting (节食). Breakfast simply means “break the fast”. 1 Even though you have been sleeping, you have still been burning energy (能量). And in the morning your body needs energy for the day’s work ahead. A good breakfast should give you up to 1/3 of your total calories (卡路里) that your body needs for the day. 2 If breakfast doesn’t interest you in the morning, try eating a lighter dinner earlier in the evening or save half your dinner for breakfast in the morning. If you still aren’t hungry in the morning, start with something small like juice or bread or have a healthy mid-morning snack later when you are hungry. So, you say you’re on a diet. Some people are afraid that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast can possibly make you feel hungry throughout the day. 3 Although you may feel as if you are eating more all day long, in fact you’re probably not. Not having breakfast can make you overeat, because a fall in blood sugar often makes you feel hungry later. 4 If you feed your body healthy snacks and meals throughout the day, you may not become hungry so easily and eat too much when you have meals. Since breakfast is the first and most important meal of the day, your choice is important. 5 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。 A．To make things worse, since your body is working slowly, it will not be able to burn those extra calories well. B．You eat nothing for at least 6 to 12 hours each night. C．The best breakfast foods are fruit, juice, and grain products such as bread, rice, noodles and cereals. D．Generally speaking, we eat 400 fewer calories for breakfast than for dinner. E．That’s because your body is working correctly. 【答案】1．B 2．D 3．E 4．A 5．C 【导语】本文主要介绍了吃早餐对身体健康的重要性，破除了关于不吃早餐可以减肥等不科学的认识，并给出了选择优质早餐的具体食物建议。 【详解】1．根据前文“Breakfast simply means ‘break the fast’.”可知，空处需对“fast”这一概念在日常生活中的实际状态进行具体解释。选项B“You eat nothing for at least 6 to 12 hours each night.”通过具体不吃东西的时间段解释了这一概念，承接了前文的定义。 2．根据前文“A good breakfast should give you up to 1/3 of your total calories that your body needs for the day.”可知，此处谈论的是早餐给身体提供的卡路里份额。选项D“Generally speaking, we eat 400 fewer calories for breakfast than for dinner.”继续围绕卡路里这一话题展开论述，符合前后文的数字讨论语境。 3．根据前文“It is true that eating breakfast can possibly make you feel hungry throughout the day.”可知，吃早餐可能会让人一整天都更容易感到饥饿，空处需对这种看似反常却合理的生理现象给出解释。选项E“That’s because your body is working correctly.”指出饥饿感其实是身体运转正常的表现，完美解释了产生饥饿感的原因。 4．根据前文“Not having breakfast can make you overeat, because a fall in blood sugar often makes you feel hungry later.”可知，此处正在讨论不吃早餐导致的身体代谢及能量消耗层面的负面连锁反应。选项A“To make things worse, since your body is working slowly, it will not be able to burn those extra calories well.”在因果逻辑上递进阐述了不吃早餐所带来的“更糟糕的”生理后果。 5．根据前文“Since breakfast is the first and most important meal of the day, your choice is important.”可知，既然早餐的选择至关重要，空处应给出具体科学的早餐食物选择建议。选项C“The best breakfast foods are fruit, juice, and grain products such as bread, rice, noodles and cereals.”具体指出了健康的选择范围，与前文构成紧密的逻辑呼应。 Passage 9 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 What should you do when you can’t find the time to do a long workout? Have you heard of exercise snacks (零食运动法)? 1 Instead of spending hours on the playground, people break that “large meal” into exercise “snacks”. 2 Then you can have a rest for 30 minutes to four hours before another snack. It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit your physical health. 3 Your concentration (专注力) and creativity get better, and you can become more productive. There are so many acceptable exercise snacks, like doing sit-ups, jumping rope or running up and down some stairs (楼梯). But for those who don’t know where to start, here are some helpful exercises, such as lifting weights, squats (深蹲). 4 Pick a lively song and start dancing. It’ll make for a fun workout. 5 Let’s get moving. Your body will thank you for it. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．Besides that, there are lots of other benefits. B．What are you waiting for? C．These exercises can last anywhere from 20 seconds to two minutes. D．For those who don’t like traditional exercises, simply turn up the music. E．Exercise snacks are a creative new way for people to stay fit. 【答案】1．E 2．C 3．A 4．D 5．B 【导语】本文主要介绍了“零食运动法”这一创新的健身方式，它适合忙碌人群，并说明了其好处和具体做法。 【详解】1．根据后文“Instead of spending hours on the playground, people break that ‘large meal’ into exercise ‘snacks’”可知，此处是对“零食运动法”的定义和引入。E选项“零食运动法是人们保持健康的一种创新新方式。”符合语境。故选E。 2．根据前文“break that ‘large meal’ into exercise ‘snacks’”和后文“Then you can have a rest for 30 minutes to four hours before another snack.”可知，此处应该说明这些运动的时长。C选项“这些运动可以持续20秒到2分钟不等。”符合语境。故选C。 3．根据前文“Just three exercise snacks a day can benefit your physical health.”和后文“Your concentration and creativity get better, and you can become more productive.”可知，此处是补充说明零食运动法的其他好处。A选项“除此之外，还有很多其他好处。”符合语境。故选A。 4．根据前文“for those who don’t know where to start, here are some helpful exercises”和后文“Pick a lively song and start dancing.”可知，此处是针对不喜欢传统运动的人给出建议。D选项“对于那些不喜欢传统运动的人，只需把音乐开大声。”符合语境。故选D。 5．根据后文“Let’s get moving. Your body will thank you for it.”可知，此处是发出号召，鼓励行动起来。B选项“你还在等什么？”符合语境。故选B。 Passage 10 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 Who doesn’t like to snack? In a U.S. survey, nearly half of adults reported eating two or three snacks a day. But many of us are snacking the wrong way. 1 Plan your snack time. You’re more likely to make yourself eat more food than you need if you snack without planning. For example, if you have a birthday cake at school, you’ll probably still eat the family dinner when you get home. 2 But doing so regularly (规律地) can cause you to become heavier. So, it’s a good idea to eat your snacks at about the same time every day. Make wiser choices. Many common snack foods, such as chips and cookies, are high in salt and sugar. These highly processed (精加工的) foods can make you want to eat more. 3 Fruit is a healthy snack with plenty of good things for your body. But you’ll probably be hungry again an hour after eating just an apple. Try eating fruit with a handful of nuts (坚果). In this way, you can be full for two to three hours. 4 Snacking after dinner is usually a bad idea. At night, we are relaxed. We are not so careful about how healthy something is. We often end up with unhealthy snacks like sweets. 5 This helps you avoid eating anything and everything in the moment. A．Avoid nighttime snacking. B．It’s fine to overeat once in a while. C．Once you start eating them, it’s hard to stop. D．Here is some science-based snacking advice. E．Choose something healthy if you’re going to snack at night. 【答案】1．D 2．B 3．C 4．A 5．E 【导语】本文提供了科学吃零食的建议：规划时间、明智选择、避免夜间零食等，帮助健康饮食。 【详解】1．根据下文几个小标题可知，此处应引出下文，D选项“这里有一些基于科学的吃零食的建议”符合语境。故选D。 2．根据“But doing so regularly (规律地) can cause you to become heavier.”可知，此处应表达的是偶尔无节制的吃零食是可以的，B选项“偶尔暴饮暴食一次是没什么的”符合语境。故选B。 3．根据“These highly processed (精加工的) foods can make you want to eat more.”可知，此处说的是我们吃这些高度加工的食物时，很难停下来，C选项“一旦你开始吃它们，就很难停止”符合语境。故选C。 4．根据“Snacking after dinner is usually a bad idea.”可知，此处应表达的是避免晚饭后吃零食，A选项“避免晚上吃零食”符合语境。故选A。 5．根据“This helps you avoid eating anything and everything in the moment.”可知，此处说的是如果吃宵夜，应该选择健康的食物，E选项“如果你晚上吃零食，选择一些健康的食物”符合语境。故选E。 ( 1 / 13 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $