Units 1-6七选五阅读专项练习-2026-2027学年外研版高中英语选择性必修第一册

**基本信息** 聚焦七选五阅读，以6大主题（幽默、坚持等）统领12篇语篇，构建主题-维度-逻辑的知识体系，强化上下文衔接的语言能力与逻辑思维。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |幽默与积极心态|2篇|七选五，考查过渡句、主题句|从幽默价值引入，分社交治愈力、日常笑点两维度，形成“现象-作用-边界-总结”逻辑| |坚持与自我精进|2篇|七选五，考查细节支撑句|围绕速成心态与逆境成长，构建“问题-方法-意义”的递进链条| |体育精神等4主题|8篇|七选五，考查逻辑衔接|每主题2篇语篇从不同角度展开，形成主题下多维度认知网络，培养思维品质与文化意识|

Units1-6七选五阅读专项练习 Unit 1 Laugh out Loud!（幽默与积极心态） Passage 1 幽默的社交治愈力 Many people think humour is just telling silly jokes to amuse others and consider it a trivial entertainment in daily life. 1. ________ In fact, genuine humour serves as a powerful social tool and effective mental cure in our daily life. It can easily bridge interpersonal gaps, ease awkward tension and help people build closer connections with strangers, classmates and friends alike. One obvious and practical benefit of humour is reducing social anxiety. In awkward, unfamiliar or tense social situations, a gentle and light-hearted comment can instantly break the ice. 2. ________ This small change in overall atmosphere allows people to communicate with each other more openly, sincerely and naturally. Those who possess a good sense of humour are rarely trapped in embarrassing social moments. Humour also protects and improves our mental health. Modern life is increasingly filled with intense study pressure and endless work stress. Long-term worry and anxiety may gradually exhaust our energy and even cast a negative influence on our daily mood. 3. ________ It helps us view troubles and setbacks from a relaxed and positive perspective instead of being trapped in overwhelming negative emotions. Nevertheless, positive and effective humour requires clear moral and social boundaries.4. ________ Mean jokes targeting others’ physical flaws, personal shortcomings or embarrassing experiences are never real humour. True laughter always comes from kindness, tolerance and respect rather than deliberate mockery and superiority over others. Learning to laugh properly and spread positive humour is a precious lifelong skill. 5. ________ When we spread genuine and positive humour around us, we not only cheer ourselves up but also warm and brighten the lives of the people around us. A. But its value goes far beyond simple entertainment. B. However, not everyone knows how to use humour wisely. C. A humorous atmosphere removes stiffness and nervousness quickly. D. It is widely acknowledged that laughter is the best natural medicine. E. A proper sense of humour can relieve pressure and calm our anxious minds. F. Therefore, we are supposed to pass on positive humour in our daily life. G. Some people even believe humour is meaningless and unhelpful for personal growth. Passage 2 日常笑点，生活微光 In this fast-paced and high-pressure modern world, many individuals struggle with constant burnout and low spirits in daily life. They focus too much on distant life goals and practical results, completely ignoring the tiny funny and warm moments hidden in ordinary days. 1. ________ Discovering and treasuring small laughter points in daily life can greatly improve our overall life quality and mental state. Funny and amusing moments are everywhere in life if we are willing to slow down and notice them actively. They can be a pet’s silly daily behaviour, a friend’s casual funny remark or a tiny personal mistake that turns out to be unexpectedly amusing. 2. ________ Instead, they are simple, pure and easily accessible to everyone in ordinary life. Professional psychologists have carried out in-depth researches on the influence of daily humour on mental health. They have found that frequent small laughter in daily life is far more beneficial to long-term mental health than occasional big joy. 3. ________ It gradually shapes a stable and positive mindset and makes us more adaptable and resilient when facing tough situations and unexpected setbacks. Sharing interesting daily funny moments with others always doubles our happiness. When we tell amusing stories to our family members or classmates, we create positive and joyful interactions in relationships. 4. ________ It effectively strengthens emotional bonds and makes interpersonal relationships far more harmonious and relaxed. We do not need grand events or expensive experiences to gain true happiness in life. 5. ________ Keeping a gentle and humorous attitude towards ordinary life is the easiest and most effective way to maintain long-term happiness and inner peace. A. These moments do not require fancy settings or expensive costs. B. Many people fail to realize the power of tiny daily laughter. C. Serious attitudes towards life always bring people huge pressure. D. Such positive communication leaves no room for conflict and misunderstanding. E. Continuous mild joy stabilizes our mood and reduces negative feelings. F. We can always find laughter in trivial things around us. G. Big laughter often comes from surprising and unforgettable experiences. Unit 2 Onwards and Upwards（坚持与自我精进） Passage 1 稳步前行，拒绝速成心态 Nowadays, a large number of people long for quick success and instant rewards in study, work and life. They eagerly expect to achieve their life goals within a short time and easily feel disappointed and frustrated when immediate progress is invisible. 1. ________ True growth and lasting success are always slow and steady processes that require long-term continuous effort and patient accumulation. Small daily progress lays the most solid foundation for great life achievements. Many people tend to overlook tiny daily improvements simply because they seem insignificant and unnoticeable at first.2. ________ Accumulated steadily day by day, these seemingly trivial small changes will finally bring incredible huge breakthroughs in personal growth. Continuous persistent effort effectively helps us overcome inner laziness and natural fear of difficulties. When facing tough challenges and unexpected setbacks, most people tend to hesitate, shrink back or simply give up halfway. 3. ________ It enables us to move forward bravely and firmly even when positive results are not immediate or visible. We should also learn to adjust our advancing pace properly during long-term struggle. Steady progress never means blind, repetitive and meaningless hard work. 4. ________ Timely self-reflection and flexible adjustment prevent us from wasting precious time and energy on useless efforts and wrong directions. Life is a long-distance journey rather than a short sprint race. Those who keep moving onwards and upwards steadily will finally surpass their former selves and achieve long-term progress. 5. ________ Persistent effort and patient insistence will always lead us to a brighter and broader future. A. It demands constant reflection and flexible adjustment as well. B. This impatient mindset prevents people from making long-term progress. C. There is no shortcut to real and lasting success. D. However, steady persistence distinguishes outstanding individuals from others. E. Every small effort contributes to the improvement of personal ability. F. Rapid success usually comes with hidden risks and unstable foundations. G. Slow progress is much better than no progress at all. Passage 2 逆境塑造坚韧人格 Adversity is an absolutely unavoidable part of everyone’s growth and life journey. Various failures, unexpected setbacks and tough difficulties often appear in our life unexpectedly. 1. ________ On the contrary, those tough times serve as extremely valuable opportunities for self-reflection, self-improvement and overall growth. Hardships and difficulties help us build strong mental toughness and inner resilience. People who live in long-term comfortable conditions are easily defeated by minor troubles and small failures.2. ________ Every time we bravely overcome a difficulty and get through a tough period, we become more courageous, calm and resilient. Adversity also effectively corrects our flawed self-cognition and blind confidence. Smooth and easy life may make us overconfident, self-satisfied and blind to our own weaknesses. Setbacks timely remind us of our personal shortcomings and existing deficiencies. 3. ________ This clear self-awareness allows us to adjust our state actively and make steady progress in growth. However, adversity itself does not bring automatic growth and progress to individuals. 4. ________ Only active self-reflection and continuous diligent effort can turn temporary suffering into lasting inner strength. Passive acceptance of difficulties will only lead to stagnation and regression. We should never fear or avoid temporary setbacks in life. Every difficulty we experience and overcome carefully polishes our personality and tempers our willpower. 5. ________ Keeping moving forward firmly and bravely will finally help us embrace lasting success and profound growth. A. It is our attitude towards adversity that matters most. B. They teach us to recognize our real limitations and flaws. C. Many people regard adversity as totally negative and terrifying. D. Difficult experiences train us to face challenges calmly and bravely. E. Comfortable life fails to cultivate people’s perseverance and bravery. F. Growth always occurs in the process of fighting against hardships. G. Too much confidence will stop people from making further progress. Unit 3 Faster,Higher,Stronger（体育精神与超越自我） Passage 1 体育精神不止输赢 When talking about various sports competitions, most people immediately think of fierce competition and precious medals. They firmly believe the only goal of participating in sports is to win victories and defeat all opponents. 1. ________ The core and essence of noble sports spirit lies in constant self-transcendence rather than simply winning over others. Sports constantly teach people to challenge their personal limits and pursue self-improvement. Every professional athlete goes through countless days of repetitive training and extremely tough daily practice. 2. ________ They keep breaking their previous records and striving to become better versions of themselves day by day. Fair play is another essential and irreplaceable part of genuine sports spirit. In all kinds of formal competitions, athletes strictly respect competition rules, treat opponents politely and obey judges’ decisions. 3. ________ This sincere respect for rules and others maintains the fairness, purity and authenticity of all sports events. Team sports fully convey the powerful strength of mutual cooperation and team spirit. In relay races and various group competitions, individual personal strength is extremely limited and far from enough. 4. ________ Mutual trust, tacit cooperation and joint efforts help the whole team achieve better overall results. For ordinary people, daily sports are never cruel professional competitions or medal contests. 5. ________ Keeping regular exercise and challenging our own limits constantly is the best interpretation of sports spirit in ordinary daily life. A. True sports spirit contains far more meanings than victory. B. They never seek success through cheating or improper methods. C. Individual brilliance cannot match the power of teamwork. D. Professional athletes always attach great importance to medals. E. It helps us keep fit and develop positive life attitudes. F. Their continuous efforts aim to surpass their own limits. G. Competition is the most attractive part of sports games. Passage 2 日常运动赋能青年成长 Modern teenagers spend most of their daily time studying and sitting indoors quietly. Long-term lack of regular exercise easily leads to physical weakness, poor physical quality and low daily energy. 1. ________ Proper and persistent daily sports can completely change this negative situation and benefit teenagers’ physical and mental growth in many positive ways. Regular physical exercise improves teenagers’ physical health in obvious and lasting ways. Long-term exercise strengthens the heart and lungs, improves blood circulation effectively and builds up our whole bodies. 2. ________ It enables teenagers to keep energetic and focused during long-hour daily study and heavy learning tasks. Besides obvious physical benefits, daily sports effectively refresh our tired minds and relieve mental pressure. Long-term study pressure often makes teenagers feel mentally tired, anxious and depressed.3. ________ Sweating freely during exercise helps release accumulated negative pressure and relax tense nerves thoroughly. Sports also cultivate many precious qualities beneficial for lifelong development. Long-term insistence on exercise requires strong perseverance and strict self-discipline. 4. ________ These excellent qualities shaped by sports can be fully applied to daily study and future career work. We do not need professional training or expensive equipment to enjoy the benefits of sports. Simple daily activities like running, jumping and various ball games are fully enough. 5. ________ Stick to daily sports habits, and we will grow stronger both physically and mentally in the long run. A. Sports are the best way to relieve mental tiredness. B. It greatly improves physical quality and immunity. C. Many teenagers ignore the importance of daily exercise. D. Persistent exercise shapes perseverance and self-control. E. Plenty of indoor activities can also bring us relaxation. F. Keeping daily sports habits brings long-term benefits. G. Too much study pressure influences teenagers’ mental health. Unit 4 Meeting the Muse（艺术灵感与审美） Passage 1 生活孕育艺术灵感 Many people hold a narrow view that artistic inspiration only belongs to professional artists, writers and creators. They firmly believe ordinary people without professional training have no ability to gain precious creative inspiration at all.1. ________ In fact, precious creative inspiration hides everywhere in ordinary daily life, waiting for us to discover with careful observation. Real life is the most authentic and richest source of all kinds of artistic creation. Painters draw vivid scenery from natural landscapes, writers record touching life stories from real experiences, and musicians create beautiful melodies from sincere daily emotions.2. ________ Those trivial, warm and real life details make various artistic works touching, vivid and long-lasting. Delicate observation is the key to gaining endless artistic inspiration. People who rush through daily life blindly and hurriedly can hardly discover beauty or gain inspiration. 3. ________ Careful observation of various plants, natural scenery and sincere human emotions can offer us endless creative materials for artistic creation. Genuine emotional experience also fuels high-quality artistic inspiration. True feelings deeply moved by real life can be perfectly transformed into excellent artistic creation. 4. ________ No matter positive happy emotions or negative sad feelings, they are all precious creative resources for artists and ordinary creators. Valuable artistic inspiration is never accidental or random. It always comes from long-term life accumulation and delicate inner sensitivity. 5. ________ A sensitive heart and careful observation of life will always help us meet the muse hidden in ordinary daily life. A. All classic artistic works originate from real life. B. This misunderstanding stops people from exploring beauty. C. Professional artists are good at creating beautiful works. D. People who slow down are more likely to discover beauty. E. Rich life experience enriches creators’ inner world greatly. F. It is difficult to create works without real emotional experience. G. Accidental inspiration is unreliable and unsustainable. Passage 2 传统艺术的当代新生 Traditional art carries the profound wisdom and sincere emotions of ancient generations and serves as a precious treasure of human civilization. For a long time, many teenagers considered traditional art old-fashioned, outdated and incompatible with modern life. 1. ________ With creative modern innovation and reasonable transformation, traditional art is gradually regaining great popularity among young people. Modern designers actively integrate unique traditional artistic elements into various modern creations. Ancient decorative patterns, elegant calligraphy styles and profound folk artistic conceptions widely appear on cultural products, fashionable clothes and various digital works. 2. ________ This perfect combination of tradition and modernity makes traditional art fashionable, fresh and easily accessible to young people. Rapid online publicity also greatly promotes the vigorous revival of traditional art. Various short videos and online exhibitions allow more young people to appreciate the charm of traditional art conveniently anytime and anywhere. 3. ________ They begin to truly understand and recognize the profound cultural meaning and historical value behind traditional artistic works. Traditional art provides unique and profound inspiration for modern artistic creation. Compared with superficial pop culture, traditional art has deep cultural roots and rich historical accumulation. 4. ________ It helps modern artistic creations avoid superficiality and gain lasting artistic charm and cultural connotation. Inheriting and innovating traditional art is the bounden responsibility of the young generation. We should fully absorb ancient traditional wisdom and skillfully combine it with modern innovative thinking. 5. ________ Traditional art will surely shine more brightly and gain new vitality in the new era. A. Young people gradually change their attitudes towards traditional art. B. So traditional art was once ignored by the young generation. C. Modern innovation completely changes the style of traditional art. D. Such creative combinations attract plenty of young audiences. E. It offers rich cultural connotations for modern artistic creation. F. Traditional art is more valuable than modern pop art. G. In this way, we can pass on traditional culture innovatively. Unit 5 Revealing Nature（自然探索与奥秘） Passage 1 自然探索拓宽人类认知 Nature is a vast, mysterious and complete ecological system full of countless unknown secrets and hidden rules. Since the ancient times, human beings have never stopped exploring various natural mysteries and studying ecological laws. 1. ________ Every in-depth exploration of nature helps humans continuously deepen their understanding of the world we live in. Long-term natural exploration greatly promotes the rapid development of human science and technology. A large number of important scientific discoveries and technological inventions originate from careful observation and deep research of natural phenomena. 2. ________ By studying bird flight principles, humans invented airplanes; by observing special plant structures, people created advanced modern building designs. Exploring nature patiently teaches us precious ecological wisdom that benefits humanity greatly. Every living creature and natural phenomenon in nature has its own unique survival rules and irreplaceable value. 3. ________ The balanced operation of nature teaches humans the importance of harmonious coexistence and mutual respect between all living beings. However, all natural exploration should be based on sufficient respect for natural laws. Blind exploration and excessive resource exploitation will inevitably destroy the fragile ecological balance. 4. ________ All human exploration activities must strictly follow objective natural laws. Nature still hides countless unknown mysteries waiting for human beings to discover and explore. Continuous scientific exploration enables human society to progress steadily and sustainably. 5. ________ Respecting, exploring and protecting nature is an eternal and significant task for humanity. A. Many natural phenomena inspire human technological innovation. B. Uncontrolled exploration will bring damage to the ecosystem. C. This long-term exploration has greatly expanded human cognition. D. Every species plays an irreplaceable role in the ecosystem. E. Scientific exploration aims to change natural rules for human use. F. We should explore nature with awe and scientific attitudes. G. Nature provides humans with endless resources and treasures. Passage 2 微观自然的奇妙世界 Most people only pay attention to grand and spectacular natural scenery such as lofty mountains and vast oceans in daily life. They usually ignore the tiny living creatures and subtle micro natural phenomena existing around us. 1. ________ The microscopic natural world contains countless amazing secrets and wonderful laws worthy of our careful exploration. Tiny insects play vital and irreplaceable roles in the whole ecological circulation system. Hard-working bees spread pollen widely and help various plants reproduce and grow. Small ants clean up organic waste in nature and effectively improve local soil quality. 2. ________ Small as these creatures are, they jointly maintain the stable operation of the whole natural ecosystem. Ordinary plants also possess delicate and intelligent survival mechanisms worth exploring. Some sensitive plants can clearly sense subtle temperature and light changes in the environment. 3. ________ These subtle and clever reactions fully show the strong vitality and unique wisdom of ordinary plants in nature. Observing the micro natural world carefully cultivates our patience and carefulness greatly. Unlike eye-catching grand natural landscapes, tiny natural changes require long-term observation and careful attention. 4. ________ This special process of persistent observation effectively shapes our careful and attentive character in daily life. Exploring micro nature helps us learn to respect every tiny life in the world. Every small creature living in nature has its own unique life value and ecological significance. 5. ________ Protecting those small lives around us is also protecting the complete and whole natural ecosystem. A. Few people realize the beauty and value of micro nature. B. Others can adjust their growth states to adapt to the environment. C. Micro natural world is less attractive than grand landscapes. D. Various small creatures jointly support ecological balance. E. This process of observation shapes our careful character. F. All living creatures deserve our respect and protection. G. Tiny creatures are easily ignored and often hurt by humans. Unit 6 Nurturing Nature（生态守护与培育） Passage 1 日常行动守护生态家园 Ecological protection is usually regarded as a grand and professional task only for governments, institutions and environmental professionals. Many ordinary people hold the view that their personal daily actions make no difference to ecological improvement.1. ________ In fact, small and persistent daily behaviors of every individual are the most solid foundation of long-term ecological protection. Daily low-carbon living habits greatly reduce overall environmental pressure and resource waste. Simple behaviors like saving water and electricity, choosing public transport and classifying domestic garbage can effectively cut down resource waste and environmental pollution. 2. ________ When millions of ordinary people stick to these good habits, the overall ecological improvement will be extremely obvious. Green planting is another practical and effective way to nurture and repair nature. Planting trees and various flowers purifies the air, fixes loose soil and enriches urban green resources effectively. 3. ________ Even planting small potted plants at home can bring positive ecological effects to our living environment. Public environmental awareness is the core key to lasting ecological protection. Only when every citizen fully realizes the importance of nurturing nature can environmental protection work last steadily. 4. ________ More public participants mean greater power for ecological restoration and environmental improvement. Protecting and nurturing nature is essentially protecting human beings’ future living home. 5. ________ Persistent small efforts from every individual will finally create a sustainable, green and beautiful ecological environment for future generations. A. This wrong opinion reduces people’s willingness to protect nature. B. Personal ecological habits have limited influence on the environment. C. These small actions produce continuous positive ecological effects. D. It is not limited to large-scale ecological engineering projects. E. Spreading environmental knowledge attracts more people to participate. F. Governments have taken many effective measures to protect nature. G. We should integrate ecological protection into daily life persistently. Passage 2 城市绿化：人与自然的和谐共生 Rapid urbanization brings people convenient modern life and rapid local economic development. However, it also causes the continuous reduction of natural green space in urban areas. Excessive buildings and dense roads make modern cities lack natural vitality and comfort. 1. ________ Therefore, urban greening construction has become an essential project for sustainable modern city development. Various urban green plants improve the urban ecological environment effectively and comprehensively. Urban trees and grass absorb harmful gases in the air and release fresh oxygen continuously. 2. ________ They also reduce urban noise pollution greatly and relieve the serious urban heat island effect in summer. Urban green spaces also enrich citizens’ spiritual life and relieve urban life pressure. After busy daily work and heavy study tasks, people can relax themselves fully in urban parks and green belts. 3. ________ Fresh green scenery calms people’s tense nerves and relieves the great pressure of modern urban life greatly. Scientific urban greening requires professional and long-term daily maintenance. Simply planting trees and flowers blindly is far from enough for ecological improvement. 4. ________ Professional and careful daily care ensures urban plants grow healthily and play stable ecological roles all year round. A green ecological city is an important symbol of sustainable urban development. Balancing rapid urban development and scientific ecological nurturing benefits both natural environment and human life. 5. ________ The harmonious coexistence between humans and nature creates a more comfortable and high-quality living environment for citizens. A. It greatly improves the quality of urban living environment. B. Rapid urban development damages local ecological balance. C. Regular watering, trimming and protection are indispensable. D. People can get close to nature and release tiredness in green spaces. E. Modern cities pay little attention to ecological construction. F. Urban greening connects human civilization with natural ecology. G. Economic development should completely give way to environmental protection. Keys Unit 1 Laugh out Loud! Passage 1 1.A 2.C 3.E 4.B 5.F Passage 2 1.B 2.A 3.E 4.D 5.F Unit 2 Onwards and Upwards Passage 1 1.B 2.E 3.D 4.A 5.C Passage 2 1.C 2.D 3.B 4.A 5.F Unit 3 Faster,Higher,Stronger Passage 1 1.A 2.F 3.B 4.C 5.E Passage 2 1.C 2.B 3.A 4.D 5.F Unit 4 Meeting the Muse Passage 1 1.B 2.A 3.D 4.F 5.G Passage 2 1.B 2.D 3.A 4.E 5.G Unit 5 Revealing Nature Passage 1 1.C 2.A 3.D 4.B 5.F Passage 2 1.A 2.D 3.B 4.E 5.F Unit 6 Nurturing Nature Passage 1 1.A 2.C 3.D 4.E 5.G Passage 2 1.B 2.A 3.D 4.C 5.F 2 / 2 学科网（北京）股份有限公司 $