Unit1 Lesson4 配套练习2026-2027学年冀教版英语九年级上册

Lesson 4 Be happy, be healthy! 配套练习

教材：冀教版九年级上册 Unit 1  设计理念：2025版新课标（核心素养导向）

班级：________  姓名：________  得分：________

 

一、词汇积累（20分）

A. 根据句意及首字母提示完成单词。（每空2分，共10分）

1. Too much p______________ can make people sick both physically and mentally.

2. We should learn to d______________ with problems in a positive way.

3. It is important to f______________ on what you can change.

4. Developing a h______________ can help you relax and make new friends.

5. Friends can give us a s______________ of belonging and support.

B. 用所给短语的正确形式填空。（每空2分，共10分）

instead of / focus on / deal with / take care of / look on the bright side

6. When you are in trouble, try to ______________ and stay positive.

7. ______________ complaining, let's find a way to solve the problem.

8. You should ______________ your health and get enough rest.

9. The teacher told us to ______________ the key points in class.

10. Teenagers need to learn how to ______________ stress from exams.

二、语法专练（20分）

单项选择（每题2分，共20分）

(  ) 11. Instead of ______________ at home, let's go out to play basketball.

    A. stay    B. staying    C. to stay    D. stayed

(  ) 12. You should focus on ______________ your lessons carefully.

    A. review    B. reviews    C. reviewing    D. reviewed

(  ) 13. I don't know how to ______________ this difficult problem.

    A. deal with    B. deal in    C. deal for    D. deal on

(  ) 14. My mother always tells me to ______________ myself when I am alone.

    A. take care    B. take care of    C. take care for    D. take care with

(  ) 15. Every cloud ______________ a silver lining.

    A. have    B. has    C. having    D. had

(  ) 16. Doing exercise ______________ us feel better when we are stressed.

    A. make    B. makes    C. making    D. made

(  ) 17. —I feel nervous before exams. —______________

    A. That's great!    B. Take it easy.    C. Good luck!    D. Well done!

(  ) 18. Spending time ______________ friends can help you feel less lonely.

    A. with    B. for    C. to    D. at

(  ) 19. The passage tells us ______________ ways to deal with stress.

    A. three    B. four    C. five    D. six

(  ) 20. Which of the following is NOT mentioned in the passage?

    A. Be positive.    B. Move your body.    C. Eat more junk food.    D. Develop a hobby.

三、阅读理解（30分）

阅读短文，选择最佳答案。（每题3分，共15分）

    Stress is everywhere. Some students feel stressed because of exams, some because of too much homework, and others because of relationships. But stress is not always bad. A little stress can help us work harder. However, too much stress for a long time is bad for our health.

    How can we deal with stress? Here are some tips. First, be positive. When you have problems, focus on solutions, not the problems. Remember, every cloud has a silver lining. Second, move your body. Exercise is a great way to reduce stress. Third, spend time with friends. Talking to friends can make you