Unit 1 Teenagers today 单元核心素养培优卷 2026-2027学年外研版英语九年级上册

**基本信息** 外研版英语九年级上册Unit 1“Teenagers today”单元核心素养培优卷，以青少年压力与爱好为主题，通过真实生活情境整合语言知识与技能，适配单元复习，强化语言能力与思维品质培养。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |完形填空|15/15|核心词汇（stress, relax等）|以学生压力故事串联，考查语境理解与词汇运用| |阅读理解|20/40|青少年压力调查、爱好价值等主题|融合数据解读与案例分析，提升信息获取与批判性思维| |读写结合|25/25|书信写作、压力缓解方法|书面表达要求结合个人经历，体现语言输出与实际应用能力|

Unit 1 Teenagers today 单元核心素养培优卷 外研版英语九年级上册（2026-2027学年） 一、完形填空（共15小题，每小题1分，满分15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 As a Grade 9 student, life has become more 1_______ than before. Every day, I have piles of homework to finish and endless exams to 2_______. I often feel stressed and tired, wondering if I can 3_______ up with all these. One day, my English teacher noticed my 4_______. She talked to me after class and told me that it’s important to find a way to 5_______ myself. She suggested I take up a hobby to 6_______ my mind from study. I thought about it and decided to start painting, something I loved when I was 7_______. I bought some brushes and paints and began to paint in my free time. At first, I was worried I couldn’t do it well, but soon I 8_______ lost myself in the colors. Painting not only made me 9_______ but also helped me see things in a different way. When I painted, all my 10_______ seemed to disappear. My 11_______ also noticed the change. They started to ask me about my paintings, and we even 12_______ a small art club at school. We meet every Friday afternoon to share our works and 13_______ ideas. It’s great to have friends who share the same 14_______. Now, I feel more confident and relaxed. I know that balancing study and hobbies is 15_______ for a teenager. I’m glad I found my way to deal with stress. 1．A．exciting B．relaxing C．challenging D．interesting 2．A．prepare for B．look for C．pay for D．wait for 3．A．make B．keep C．catch D．put 4．A．happiness B．sadness C．excitement D．stress 5．A．enjoy B．relax C．help D．teach 6．A．free B．give C．take D．stop 7．A．old B．young C．tall D．short 8．A．slowly B．quickly C．hardly D．suddenly 9．A．tired B．bored C．happy D．worried 10．A．joy B．stress C．hope D．interest 11．A．parents B．teachers C．friends D．classmates 12．A．started B．closed C．visited D．left 13．A．discuss B．talk C．tell D．speak 14．A．habit B．hobby C．idea D．dream 15．A．easy B．important C．difficult D．impossible 二、阅读理解（共20小题，每小题2分，满分40分） 第一节（共15小题，每小题2分，满分30分） 阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相符的最佳选项。 A A recent survey about teenagers’ stress shows that 78% of Grade 9 students feel stressed because of schoolwork. They have to spend at least 8 hours a day studying, and many of them stay up late to finish homework. The survey also finds that 65% of teenagers don’t have enough time for their hobbies. Most of them say they can only do what they love on weekends, but even then, they have to finish homework first. Dr. Li, a psychologist, says that stress is normal for teenagers, but it’s important to find ways to deal with it. “Hobbies are a great way to relax. They can help teenagers forget about school pressure and keep their mental health,” he says. He also suggests that parents and teachers should give teenagers more time to develop their interests. 16．What percentage of Grade 9 students feel stressed because of schoolwork? A．65% B．78% C．80% D．90% 17．How long do most Grade 9 students spend studying every day? A．At least 6 hours B．At least 7 hours C．At least 8 hours D．At least 9 hours 18．Why don’t most teenagers have enough time for their hobbies? A．They have too much schoolwork. B．They don’t like their hobbies. C．Their parents don’t allow them. D．They have to help with housework. 19．What does Dr. Li think of hobbies? A．They are a waste of time. B．They can help teenagers relax. C．They make teenagers feel more stressed. D．They are only for weekends. 20．What does Dr. Li suggest parents and teachers do? A．Give teenagers more homework. B．Stop teenagers from having hobbies. C．Give teenagers more time for their interests. D．Ask teenagers to stay up late to study. B Hobbies are an important part of a teenager’s life. They not only help teenagers relax but also help them develop important skills. For example, playing a musical instrument can improve a teenager’s memory and attention. It also teaches them patience and discipline. Painting helps teenagers develop their creativity and ability to think critically. Sports like basketball or swimming can keep teenagers healthy and teach them teamwork. Many teenagers say that their hobbies help them deal with stress. When they do something they love, they forget about their school problems. Hobbies also help teenagers make friends. They can join clubs or groups with people who share the same interests. But some teenagers don’t have hobbies because they think they are “not good enough” at something. Dr. Wang says that it doesn’t matter if you are not perfect. “The most important thing is to enjoy the activity and learn something new,” he says. 21．What can playing a musical instrument improve? A．Memory and attention. B．Creativity and critical thinking. C．Health and teamwork. D．Patience and discipline. 22．Which hobby can teach teenagers teamwork? A．Painting. B．Playing the piano. C．Swimming. D．Reading. 23．Why do hobbies help teenagers deal with stress? A．They make teenagers stay up late. B．They make teenagers forget school problems. C．They give teenagers more homework. D．They make teenagers feel more tired. 24．Why don’t some teenagers have hobbies? A．They don’t have time. B．They think they are not good enough. C．Their parents don’t let them. D．They don’t know what hobbies to choose. 25．What does Dr. Wang think is the most important about hobbies? A．Being perfect at the activity. B．Winning prizes. C．Enjoying the activity and learning new things. D．Making lots of friends. C Li Ming is a Grade 9 student in Beijing. He used to feel stressed all the time because of his schoolwork. He had to study for hours every day and hardly had time to do anything he loved. One day, his father took him to a basketball game. Li Ming fell in love with basketball immediately. He started playing basketball every afternoon after school. At first, he was not very good, but he kept practicing. Soon, he became better and made some friends on the basketball court. Playing basketball helped Li Ming relax. He no longer felt stressed all the time. It also taught him teamwork and how to deal with failure. When he lost a game, he learned to try harder next time. Now, Li Ming balances his study and basketball well. He says, “Basketball is not just a sport for me. It’s a way to relax and learn important life lessons.” 26．Why did Li Ming feel stressed? A．Because he had too many hobbies. B．Because he didn’t like basketball. C．Because of his schoolwork. D．Because he couldn’t make friends. 27．How did Li Ming fall in love with basketball? A．His teacher taught him. B．His father took him to a basketball game. C．He watched it on TV. D．His friends invited him to play. 28．What did Li Ming learn from playing basketball? A．Teamwork and how to deal with failure. B．How to study better. C．How to win every game. D．How to make more money. 29．What does basketball mean to Li Ming now? A．Just a sport. B．A way to make friends. C．A way to relax and learn life lessons. D．A way to get good grades. 30．Which of the following is TRUE about Li Ming? A．He still feels stressed all the time. B．He doesn’t practice basketball anymore. C．He balances study and basketball well. D．He never loses a basketball game. 第二节（共5小题，每小题2分，满分10分） 阅读短文，从文后所列选项中，选出最佳选项填入对应空白处，使短文通顺、连贯。（选项中有两项多余） How to Balance Study and Hobbies As a teenager, it’s important to balance study and hobbies. Here are some tips to help you: 31. ________ First, make a plan for your day. Write down your study tasks and hobby time. This way, you can make sure you have time for both. 32. ________ Choose hobbies that are not too time-consuming. For example, reading or drawing can be done in short periods. You don’t have to spend hours on your hobby every day. 33. ________ Don’t wait until the last minute to finish your homework. If you finish your study tasks early, you’ll have more time for your hobbies. 34. ________ Share your hobbies with your friends. You can join a club or play a sport together. This makes your hobby more fun and helps you make friends. 35. ________ Remember, it’s okay to take a break. If you feel tired, stop studying and do something you love. This will help you relax and get back to study with more energy. A．Finish your homework on time. B．Make a schedule. C．Don’t forget to exercise. D．Choose the right hobbies. E．Learn to say “no” to unnecessary activities. F．Enjoy your hobbies with others. G．Take breaks when you need to. 三、词汇应用（本大题共10小题，每小题1分，共10分） 36．Too much ________ (stress) can be bad for your health. 37．We should develop our ________ (hobby) to make life more colorful. 38．It’s important to learn how to ________ (organize) your time well. 39．Teenagers need enough sleep to reduce ________ (press). 40．Playing sports can help you ________ (relax) after a long day of study. 41．These are my ________ (观点) about teenagers’ hobbies. 42．No ________ (难怪) you feel tired. You stayed up late last night. 43．They ________ (可能) go to the library once a week. 44．She is an ________ (迷人的) singer and many teenagers love her. 45．He is a ________ (极好的) basketball player and often wins games. 四、完成句子（本大题共5小题，每小题2分，共10分） 46．青少年应该学会平衡学习和爱好。 Teenagers should learn to ________ study ________ hobbies. 47．他每天花半小时练习弹吉他。 He ________ half an hour ________ the guitar every day. 48．我们学校有很多关于艺术的社团。 ________ ________ many art clubs in our school. 49．我认为培养一个爱好对青少年很重要。 I think ________ ________ a hobby is important for teenagers. 50．当我感到压力大时，我会听音乐来放松。 When I feel stressed, I will listen to music ________ ________. 五、短文选词填空（共10小题，每小题1分，满分10分） 用方框内所给单词的适当形式填空，每词限用一次。 hobby relax develop friend busy happy join interest spend help Dear Tom, How are you? I’m writing to tell you about my weekend life. As a Grade 9 student, I’m always ________51________ on weekdays. But on weekends, I try to make time for my ________52________. I love painting. I ________53________ two hours every Saturday morning painting. It makes me feel ________54________ and forget about school pressure. Last month, I ________55________ an art club in my community. I made many new ________56________ there. We often share our works and ________57________ each other improve. Painting is not just a hobby for me. It also helps me ________58________ my creativity. I become more ________59________ in the world around me. I feel ________60________ every weekend because I can do what I love. Yours, Li Hua 六、短文语法填空（共10小题，每小题1分，满分10分） 用所给词的适当形式填空。 Volunteering is a great way for teenagers 61________ (learn) new skills and help others. Last summer, I 62________ (join) a volunteer group to help children in a village school. The school was small and had no library. We 63________ (bring) many books and set up a small library for the children. The children were very happy 64________ (see) so many books. They 65________ (read) every day after class. I also taught the children how 66________ (draw). At first, they were shy, but soon they 67________ (become) confident. We 68________ (play) games together and told stories. I ________69________ (make) many friends there. Volunteering made me 70________ (feel) proud. I learned that helping others is a happy thing. 七、读写结合（共两节，满分25分） 第一节 任务型阅读（共5小题，每小题2分，满分10分） 阅读下面短文，完成1至5小题。 Teenagers and Sleep Sleep is very important for teenagers. It helps them grow, stay healthy and do well in school. But many teenagers don’t get enough sleep. A survey shows that 60% of teenagers sleep less than 8 hours a night. Why do teenagers not get enough sleep? One reason is schoolwork. Many teenagers have too much homework and stay up late to finish it. Another reason is screen time. Teenagers often spend hours on phones, computers or TVs before bed. The blue light from screens can make it hard to fall asleep. Lack of sleep can cause many problems. Teenagers who don’t sleep enough may feel tired, angry or sad. They may also have trouble paying attention in class and get bad grades. To get enough sleep, teenagers should have a regular sleep schedule. They should go to bed and wake up at the same time every day. They should also avoid screens before bed and do something relaxing, like reading or listening to music. 71．What does “it” refer to in the first paragraph? _______________________________________________________________________ 72．How many teenagers sleep less than 8 hours a night according to the survey? _______________________________________________________________________ 73．What are the two reasons why teenagers don’t get enough sleep? _______________________________________________________________________ 74．What problems can lack of sleep cause for teenagers? _______________________________________________________________________ 75．What should teenagers do to get enough sleep? _______________________________________________________________________ 第二节 书面表达（共1题，满分15分） 76．假设你是李华，你的英国朋友Tom想了解你的爱好以及它如何帮助你缓解学习压力。请你根据以下提示，给Tom写一封回信。 提示： 1. 你的爱好是什么（比如：画画、打篮球、听音乐等）； 2. 你多久做一次这个爱好； 3. 它如何帮助你缓解学习压力。 要求： 1. 词数80左右（开头已给出，不计入总词数）； 2. 内容完整，语言流畅； 3. 文中不得出现真实姓名和校名。 Dear Tom, I’m glad to tell you about my hobby. ________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Yours, Li Hua 参考答案及试题解析 一、完形填空 1．C 2．A 3．B 4．D 5．B 6．A 7．B 8．B 9．C 10．B 11．C 12．A 13．A 14．B 15．B 【导语】本文讲述一名九年级学生面对学习压力，在老师建议下重拾绘画爱好，缓解压力并和朋友组建艺术俱乐部，学会平衡学习与爱好的故事。 【解析】 1．根据“作业多、考试多”的语境，选择“具有挑战性的”challenging。 2．“准备考试”用prepare for，符合学习场景。 3．keep up with是固定搭配，意为“跟上（节奏）”，符合语境。 4．前文提到“stressed and tired”，此处对应stress。 5．缓解压力需要“放松”relax，符合老师建议的逻辑。 6．free...from是固定搭配，意为“使……摆脱”，指让大脑从学习中解放。 7．对应“小时候喜欢画画”，选择young。 8．根据语境，很快沉浸在绘画中，选择quickly。 9．绘画带来的积极情绪是happy，对应缓解压力后的心情。 10．绘画让“压力”stress消失，呼应前文主题。 11．根据后文“组建俱乐部”，选择friends更贴合分享爱好的场景。 12．“成立俱乐部”用started。 13．“讨论想法”用discuss，强调交换观点。 14．对应“绘画爱好”，选择hobby。 15．平衡学习与爱好对青少年很“重要”important，点明主旨。 二、阅读理解 第一节 16．B 17．C 18．A 19．B 20．C 21．A 22．C 23．B 24．B 25．C 26．C 27．B 28．A 29．C 30．C 【导语】A篇是青少年压力调查及专家建议；B篇介绍爱好对青少年的重要性；C篇讲述李明通过篮球缓解压力的故事。 【解析】 A篇 16．根据第一段“78% of Grade 9 students feel stressed because of schoolwork.”可知答案。 17．根据第一段“They have to spend at least 8 hours a day studying”可知答案。 18．根据第二段“they have to finish homework first”可知是作业占用了爱好时间。 19．根据第三段“Hobbies are a great way to relax.”可知答案。 20．根据第三段“give teenagers more time to develop their interests”可知答案。 B篇 21．根据第二段“playing a musical instrument can improve a teenager’s memory and attention.”可知答案；D选项是品质而非能力。 22．根据第二段“Sports like basketball or swimming...teach them teamwork.”可知答案。 23．根据第三段“When they do something they love, they forget about their school problems.”可知答案。 24．根据第四段“they think they are ‘not good enough’ at something”可知答案。 25．根据第四段“The most important thing is to enjoy the activity and learn something new”可知答案。 C篇 26．根据第一段“He used to feel stressed all the time because of his schoolwork.”可知答案。 27．根据第二段“his father took him to a basketball game. Li Ming fell in love with basketball immediately.”可知答案。 28．根据第三段“It also taught him teamwork and how to deal with failure.”可知答案。 29．根据最后一段“It’s a way to relax and learn important life lessons.”可知答案。 30．根据最后一段“Now, Li Ming balances his study and basketball well.”可知答案。 第二节 31．B 32．D 33．A 34．F 35．G 【导语】本文介绍平衡学习与爱好的五条建议。 【解析】 31．对应下句“make a plan for your day”，选择“制定计划”Make a schedule。 32．对应下句“Choose hobbies that are not too time-consuming”，选择“选择合适的爱好”Choose the right hobbies。 33．对应下句“Don’t wait until the last minute to finish your homework”，选择“按时完成作业”Finish your homework on time。 34．对应下句“Share your hobbies with your friends”，选择“和别人一起享受爱好”Enjoy your hobbies with others。 35．对应下句“it’s okay to take a break”，选择“需要时休息”Take breaks when you need to。 三、词汇应用 36．stress 37．hobbies 38．organize 39．pressure 40．relax 41．views 42．wonder 43．probably/maybe 44．attractive 45．fantastic 【解析】 36．too much后接不可数名词，stress为不可数名词。 37．our后接复数名词，hobby的复数形式为hobbies。 38．how to后接动词原形，填organize。 39．reduce后接名词，press的名词形式为pressure。 40．help sb (to) do sth，填relax。 41．“观点”对应view，these are后接复数views。 42．No wonder是固定搭配，意为“难怪”。 43．“可能”用副词probably或maybe作状语。 44．“迷人的”对应attractive，修饰singer。 45．“极好的”对应fantastic，修饰basketball player。 四、完成句子 46．balance; and 47．spends; practicing/playing 48．There are 49．developing/having 50．to relax 【解析】 46．“平衡……和……”用balance...and...，learn to后接动词原形。 47．“花费时间做某事”用spend...doing sth，主语he为第三人称单数，spend变spends；“练习弹吉他”用practicing/playing the guitar。 48．“某地有某物”用There be句型，many art clubs为复数，be动词用are。 49．“培养爱好”用develop/having a hobby，此处作主语用动名词形式。 50．不定式to relax作目的状语，说明听音乐的目的。 五、短文选词填空 51．busy 52．hobby/hobbies 53．spend 54．relaxed 55．joined 56．friends 57．help 58．develop 59．interested 60．happy 【解析】 51．根据九年级学生平日的状态，填busy（忙碌的）。 52．对应后文的painting，填hobby或hobbies。 53．spend time doing sth，主语I用spend。 54．feel后接形容词，relaxed（放松的）符合语境。 55．“加入俱乐部”用joined（过去式）。 56．make friends是固定搭配，填friends。 57．“互相帮助”用help。 58．help sb do sth，develop creativity意为“培养创造力”。 59．be interested in是固定搭配，填interested。 60．feel后接形容词，happy（开心的）符合周末做爱好的心情。 六、短文语法填空 61．to learn 62．joined 63．brought 64．to see 65．read 66．to draw 67．became 68．played 69．made 70．feel 【解析】 61．way to do sth是固定结构，填to learn。 62．last summer提示用一般过去时，join的过去式为joined。 63．一般过去时，bring的过去式为brought。 64．be happy to do sth是固定结构，填to see。 65．一般过去时，read的过去式仍为read。 66．how to do sth是固定结构，填to draw。 67．一般过去时，become的过去式为became。 68．一般过去时，play的过去式为played。 69．一般过去时，make的过去式为made。 70．make sb do sth是固定结构，填feel。 七、读写结合 第一节 任务型阅读 71．It refers to sleep. 72．60% of teenagers. 73．Too much schoolwork and spending too much screen time before bed. 74．They may feel tired, angry or sad, have trouble paying attention in class and get bad grades. 75．They should have a regular sleep schedule, go to bed and wake up at the same time every day, avoid screens before bed and do something relaxing like reading or listening to music. 【解析】 71．第一段第一句“Sleep is very important...It helps them grow”中，it指代sleep。 72．根据第一段“A survey shows that 60% of teenagers sleep less than 8 hours a night.”可知答案。 73．根据第二段“One reason is schoolwork...Another reason is screen time.”可知答案。 74．根据第三段“Teenagers who don’t sleep enough may feel tired, angry or sad. They may also have trouble paying attention in class and get bad grades.”可知答案。 75．根据第四段“To get enough sleep, teenagers should have a regular sleep schedule...avoid screens before bed and do something relaxing”可知答案。 第二节 书面表达 例文： Dear Tom, I’m glad to tell you about my hobby. My hobby is playing basketball. I play it with my friends every afternoon after school for about an hour. Playing basketball helps me a lot with my study stress. When I play, I forget all about my homework and exams. It makes me feel relaxed and happy. Also, it keeps me healthy and gives me more energy to study. After playing basketball, I can focus better on my homework. I really love this hobby. Yours, Li Hua 【解析】 - 题材：书信，介绍爱好及缓解压力的作用； - 时态：一般现在时； - 亮点：覆盖所有提示要点，使用when引导的时间状语从句、make sb do sth等句型，语言流畅自然。 学科网（北京）股份有限公司 $