Unit 2 Be sporty, be healthy（单元分层自测·基础通关卷）英语译林版必修第二册

**基本信息** 高一必修第二册Unit2“Be sporty, be healthy”单元卷，聚焦运动健康主题，整合听、读、写及语言运用模块，覆盖单元核心词汇与话题，适配基础巩固与能力提升，助力语言能力与健康素养融合培养。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |听力|20题/30分|运动频率、健身建议、徒步安全|情境真实（如健身中心咨询），考查信息获取与推理，提升语言理解能力| |阅读|20题/50分|瑜伽类型、攀岩环保、竞走益处、健康习惯研究|素材兼具文化性（瑜伽）与科学性（健康研究），设题从事实理解到推理判断，培养思维品质| |语言运用|35题/30分|运动人物故事、户外赛事语法填空|通过“超级奶奶”跑步事迹渗透励志精神，语法题结合户外趋势，强化语言运用能力| |写作|2题/40分|个人运动介绍、健身挑战续写|应用文与记叙文结合，贴近生活体验，提升表达与逻辑思维，体现学习能力培养|

2026-2027学年高一必修第二册英语单元自测 Unit1 Lights, camera, action!·基础通关 建议用时120分钟，满分150分 第一部分 听力(共两节，满分30分) 1. C 2. A 3. A 4. A 5. A 6. B 7. C 8. B 9. C 10. A 11. B 12. C 13. A 14. A 15. B 16. B 17. A 18. A 19. B 20. C 第二部分 阅读 (共两节，满分50分) 第一节 21. A 22. C 23. D 24. D 25. A 26. C 27. A 28. B 29. C 30. D 31. A 32. C 33. C 34. A 35. B 第二节(共5小题；每小题2.5分，满分12.5分) 36. G 37. A 38. C 39. F 40. E 第三部分 语言知识运用 (共三节，满分30分) 第1节 (共15小题；每小题1分，满分15分) 41. B 42. A 43. C 44. D 45. A 46. C 47. D 48. A 49. B 50. C 51. A 52. B 53. D 54. C 55. B 第二节 (共10小题；每小题1分，满分10分) 56．which 57．popularity 58．various 59．landed 60．for 61．ranging 62．a 63．competitions 64．to break 65．but 第三节(共10小题：每小题0. 5分, 满分5分) 66. movements 67. lacking 68. energetic 69. injury 70. throughout 71. under 72. have been added 73. admitted 74. rooted 75. to explore 第四部分 写作(共两节，满分40分) 第一节 Dear Helen, I’m glad to receive your email and know about your colorful after-school life. My favorite sport is swimming all the time. It can not only strengthen my body and keep me fit, but also ease my pressure from study. It also helps me build courage and keep a good state of mind. I often swim with my friends twice a week in my spare time. I really enjoy this meaningful sport. Could you tell me what sports you like best in your free time? Yours sincerely, Li Hua 第二节 (满分25分) One day, Emily handed me an application form. “You’re ready,” she said with a confident smile. It was for a local body-building show, the very thing I’d once feared. My heart raced as I looked at the form, but then I thought of all the progress I'd made. I took a deep breath and filled it out, determined to face my fear. I knew this was a chance to prove to myself that I could achieve something I never thought possible.   Soon, I jumped into weeks of preparation. Every day, I spent hours in the gym, following Emily’s strict workout plan. I also paid close attention to my diet, making sure I got the right nutrients. As the show day drew near, I felt a mix of excitement and nervousness. But with Emily’s constant encouragement and support, I felt more and more confident. Finally, the big day arrived, and I stepped onto the stage, ready to show the world what I’d accomplished. ( 2 / 2 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2026-2027学年高一必修第二册英语单元自测 Unit2 Be sporty, be healthy·基础通关 学校:___________班级：___________姓名：___________分数：___________ (时间：120分钟，满分：150分) 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，请先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题；每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读二遍。 1．How often did Christopher swim before? A．Every day. B．Twice a week. C．Five times a week. 【答案】C 【原文】W: Wow, Christopher, you’re quite a skilled swimmer. How often do you hit the pool? Every day? M: These days, I swim around twice a week. But back in the day, it was five times a week. 2．What did the speakers do this evening? A．They went running. B．They went swimming. C．They went cycling. 【答案】A 【原文】W: We got quite a workout tonight! I think running is more tiring than swimming. M: You wouldn’t say that if you’d tried swimming. Let’s go cycling next time. It’ll be much more refreshing! 3．What does the man do to keep healthy? A．He exercises regularly. B．He has changed his diet. C．He goes for hiking every weekend. 【答案】A 【原文】W: You look much healthier these days. Have you changed your diet? M: No, I’ve been working out at the fitness center every evening. It really helps. W: That’s wonderful. And I find much fun in hiking on weekends. 4．How does the woman benefit from Baduanjin? A．By relaxing her mind. B．By balancing her body. C．By building her muscles. 【答案】A 【原文】M: Hey, why are you moving so slowly? W: Well, I’m practicing Baduanjin. It’s a way to combine breathing with physical movements. It always calms me down. 5．What does the woman imply? A．She is out of shape. B．She dislikes sports. C．She wants to try gymnastics. 【答案】A 【原文】M: If you are interested in gymnastics, the university has an outstanding team. W: I can’t even climb the stairs without having to stop and catch my breath. 第二节(共15小题；每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间，每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6．What does the man do? A．A rider. B．A coach. C．A salesman. 7．How long will the workout probably last? A．30 minutes. B．45 minutes. C．60 minutes. 【答案】6．B 7．C 【原文】W: Good morning, Jason. I’m ready for my workout. What’s the plan for today? M: Morning. First, 15 minutes on the exercise bike to warm up. W: Wow, a piece of cake. M: Well, we’ll add some short, fast exercises for another 15 minutes. After that, I’ll show you how to use a weight machine for your arms. W: How long do I need to train on the weight machine? M: About 30 minutes. Now, let’s start. 听第7段材料，回答第8至10题。 8．Why hasn’t Lucy worked out for weeks? A．She got sick. B．She lacked motivation. C．She hurt her leg. 9．What benefit does Tim say swimming brings? A．It improves strength. B．It helps lose weight. C．It makes you refreshed. 10．How will Lucy get to the nearest pool? A．By bike. B．On foot. C．By bus. 【答案】8．B 9．C 10．A 【原文】M: Hey, Lucy. I haven’t seen you at the gym lately. What’s up? W: I know, Tim. I just don’t feel like working out anymore. Zero motivation. M: Yeah, I’ve been there. But honestly, once you start moving, you’ll feel better. W: You think so? I used to run every day, and now I get tired just walking up stairs. M: That’s normal. Your body’s just not used to it. You can’t just jump back into running right away. W: So what should I do then? Maybe I should try some light exercise. M: You’d better try swimming. It’s fun and can greatly refresh you. W: That’s nice. I will go this Saturday morning. But how do I get to the nearest pool? M: You have three choices: a 30-minute walk, a short bus ride on Line 7, or a 10-minute bike ride. W: Weekend buses are so unreliable, and walking’s too far for me, so I’ll bike there. M: Good choice. Enjoy your swim! W: Thanks, Tim. I’ll let you know how it goes. 听第8段材料，回答第11至13题。 11．Why did the man learn badminton at first? A．To make friends. B．To keep slim. C．To take a competition. 12．What does the man think of his coach? A．Strict. B．Humorous. C．Patient. 13．What will the woman do next? A．Join the man to play badminton. B．Buy a new badminton racket. C．Have a rest at home. 【答案】11．B 12．C 13．A 【原文】W: Tom, you are carrying so many sports things. Are you going to the sports club? M: Exactly. I’m going to practice badminton. I join the club every Saturday morning. W: I know you love badminton. How long have you been learning it? M: For nearly one year. At first I just wanted to lose weight, but now I really enjoy it. W: That’s great. Is it difficult to learn? M: A little, but our coach is patient and gives us useful skills training. W: That’s great. Can I go there with you? I want to take up a new sport to relax. M: Of course, we will meet at the school gate at nine o’clock. 听第9段材料，回答第14至17题。 14．What is the woman doing? A．She’s asking about fitness courses. B．She’s visiting a fitness center. C．She’s signing up for a course. 15．Where did the woman get the information about the fitness center? A．From a friend. B．From a poster. C．From a website. 16．How long is the fitness center open every day? A．12 hours. B．14 hours. C．24 hours. 17．What does the man offer to the woman? A．A free day pass. B．An exercise plan. C．A discount card. 【答案】14．A 15．B 16．B 17．A 【原文】M: Hello, this is Shake It Off Fitness. How can I help you? W: My friend and I saw a poster in the elevator saying that you have one-to-one courses. Is that right? M: Yes. Each of our customers will have a qualified personal trainer. W: That’s good to know. What are your business hours? M: From 9:00 a.m. to 11:00 p.m. We tried doing the 24-hour thing, but there really weren’t a lot of people who wanted to do exercise late into the night. W: That makes sense. M: As you can find on our website, if you sign up now, we’ll assign you one of our expert personal trainers. They will design an exercise plan that’s just right for you and show you exactly what to do. W: Sounds great. M: We can offer you a free day pass. Why don’t you drop by and see for yourself? W: OK, I’ll do that. Thanks very much! 听第10段材料，回答第18至20题。 18．With whom does the speaker enjoy going on hikes? A．Good friends. B．Park workers. C．Local guides. 19．What are the listeners asked to do? A．Bring an extra cellphone. B．Wear proper clothes. C．Take first aid training. 20．What is the purpose of the speaker? A．To present measures to protect a park. B．To exchange hiking experiences. C．To provide advice for a journey. 【答案】18．A 19．B 20．C 【原文】 W: Hey, everyone! We’re going to visit a national park located in the desert area just north of our city. Just like any other hike, you need to get ready for the adventure in the desert. First, it’s safer to hike with a partner. I like hiking with family or close friends. Second, pack a detailed map of the area you’re hiking, along with a compass or GPS to help you find the way. Because your cellphone might not have a signal in some places, so don’t rely on it completely. Third, wear the right clothes and shoes for hiking. Light and breathable clothes are best for summer, along with a hat and comfortable hiking shoes. Fourth, bring along sufficient water, snacks and a first aid kit, which ensures you remain energetic and safe throughout your journey. And lastly, take only photos and memories home with you. You can help protect these places by leaving all rocks, flowers, and other things for the next visitors. Good luck! 第二部分 阅读(共两节，满分50分) 第一节 (共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Mind-Bending Facts About Yoga It’s been around for roughly 5,000 years, but yoga is more popular today than ever. Here are some mind-bending facts about yoga. Vinyasa yoga, also called flow, is one of the most popular styles in the West. It focuses on linking a series of poses with the breath at a quick, smooth pace. Ashtanga is like Vinyasa, but more structured: it is made up of a series of poses done in the same order every time. Hot yoga is performed in a room heated between 33-40℃. The heat is said to increase vitality, flexibility and kilojoule (千焦尔) burn. Already into yoga and looking to change up your practice? Try one of the many modern yoga variations, such as Aerial and Animal yoga. Aerial yoga involves hanging from a silk swing attached to the ceiling; it reduces joint pressure that some people feel while doing floor poses. Animal yoga, on the other hand, is less about mastering poses and more about decreasing stress and boosting your mood by practicing alongside puppies, goats and even horses. Savasana looks simple, but it can be difficult to master, as it calls for a state of calm. Typically the final position of a yoga class, the purpose of this pose is to allow your practice to settle in your mind and body, and it’s ideally done for at least five minutes. After that, you and your classmates typically acknowledge each other with a greeting that even non-yogis know: Namaste. 21．Why is Ashtanga more structured than Vinyasa? A．It consists of a fixed order of poses. B．It emphasizes slow movements. C．It is practiced in a hot environment. D．It does not link poses with breath. 22．Which helps to ease stress on joints? A．Vinyasa yoga. B．Hot yoga. C．Aerial yoga. D．Animal yoga. 23．What is the aim of the final position in a yoga class? A．To boost overall vitality and flexibility. B．To acknowledge each other’s progress. C．To prepare for subsequent yoga sessions. D．To integrate practice into mind and body. 【答案】21．A 22．C 23．D 【语篇解读】这是一篇说明文。文章主要介绍了瑜伽以及不同的种类和作用。 【详解】21．细节理解题。根据第二段“Ashtanga is like Vinyasa, but more structured: it is made up of a series of poses done in the same order every time.(阿斯汤加就像串联体式，但更有条理:它由一系列姿势组成，每次都以同样的顺序完成)”可知，阿斯汤加比串联体式更有条理因为它由固定的姿势顺序组成。故选A。 22．细节理解题。根据第三段“Aerial yoga involves hanging from a silk swing attached to the ceiling; it reduces joint pressure that some people feel while doing floor poses.(空中瑜伽包括悬挂在天花板上的丝绸秋千上；它减少了一些人在做地板姿势时感受到的关节压力)”可知，空中瑜伽有助于缓解关节的压力。故选C。 23．细节理解题。根据最后一段“Typically the final position of a yoga class, the purpose of this pose is to allow your practice to settle in your mind and body, and it’s ideally done for at least five minutes.(这通常是瑜伽课的最后一个姿势，这个姿势的目的是让你的练习在你的思想和身体中安定下来，最好至少做五分钟)”可知，瑜伽课最后一个体式的目的是将练习融入身心。故选D。 B Rock climbing is a sport that you use ropes and other equipment to climb up a rock face, either outdoors or an artificial one indoors. Luca, who is 17, loves it because, he says, “you have got to solve problems with your friends.” Luca especially enjoys outdoor climbing because it’s a chance to interact with the environment. He’s been researching how his hobby impacts nature since he was 14 and wants to promote sustainable rock climbing. This means “climbing in a way that in 20 years, the same outdoor routes will still be in use,” he says. The cliffs people climb are home to lots of plants and birds, and when climbers make their way up, they can disturb nests and damage delicate ecosystems (communities of living things). Luca says he spotted damage when he saw the difference between climbing routes and the rock next to it. “One was green, and the other was relatively bare,” he says. Every outdoor climber can help, Luca believes. Students’ Weekly asked Luca for his top tips. He advises following marked trails (小径), respecting wildlife and leaving no trace. This means making sure you don’t leave rubbish or equipment behind. Luca began rock climbing in a school club and now enjoys climbing in the UK and abroad, including Spain. His advice for anyone wanting to try climbing is “have as much fun as possible and making sure you climb with your friends.” 24．What can we learn about Luca from the text? A．He loves team sports. B．He likes a quiet life. C．He is fond of travels. D．He is a nature lover. 25．What does the underlined word “sustainable” mean in Paragraph 2? A．Lasting. B．Outdoors C．Relaxing. D．Changeable. 26．What is Luca’s advice to outdoor climbers? A．Not to make any marks on the rock surface. B．To keep their climbing a secret from others. C．Not to leave litter about on climbing routes. D．To do climbing at night to avoid being seen. 27．What does Luca highlight (强调) in his advice in the last paragraph? A．Help from friends. B．Open-mindedness. C．Personal interests. D．Self-confidence. 【答案】24．D 25．A 26．C 27．A 【语篇解读】本文是一篇记叙文。文章主要介绍了17岁的攀岩爱好者Luca，他不仅热爱攀岩运动，还致力于推广可持续攀岩，保护自然环境，并分享了自己的攀岩经验和建议。 【详解】24．细节理解题。根据第二段“Luca especially enjoys outdoor climbing because it’s a chance to interact with the environment. He’s been researching how his hobby impacts nature since he was 14 and wants to promote sustainable rock climbing.(Luca特别喜欢户外攀岩，因为这是一个与自然环境互动的机会。他从14岁起就开始研究自己的爱好对自然的影响，并希望推广可持续的攀岩运动。)”可知，Luca热爱自然，是一个自然爱好者。故选D。 25．词句猜测题。根据第二段“This means “climbing in a way that in 20 years, the same outdoor routes will still be in use,” he says.(他说：“这意味着以一种20年后，同样的户外路线仍然可以使用的方式去攀岩。”)”可知，“sustainable”在此处指的是攀岩方式对环境友好，能让路线长期被使用，即“可持续的，持久的”，与选项A“Lasting(持久的)”含义一致。故选A。 26．细节理解题。根据第四段“He advises following marked trails (小径), respecting wildlife and leaving no trace. This means making sure you don’t leave rubbish or equipment behind.(他建议沿着标记的小径行走，尊重野生动物，不留痕迹。这意味着确保你不会留下垃圾或装备。)”可知，Luca的建议包括不在攀岩路线上乱扔垃圾。故选C。 27．细节理解题。根据最后一段“His advice for anyone wanting to try climbing is “have as much fun as possible and making sure you climb with your friends.”(他对任何想尝试攀岩的人的建议是“尽可能享受乐趣，并确保和朋友一起攀岩。”)”可知，Luca在最后的建议中强调了和朋友一起攀岩，即朋友的帮助和陪伴。故选A。 C Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem. Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. However, it’s this strange form that makes race walking such an attractive activity, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass. Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories (卡路里) per hour, which is approximately twice as many as they would burn when walking, although fewer than running, which would probably burn about 1,000 or more calories per hour. However, race walking does not pound the body as much as running does, Dr. Norberg says. In her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step. As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice. 28．Why are race walkers conditioned athletes? A．They must run long distances. B．They have to follow special rules. C．They are qualified for the marathon. D．They are good at swinging their legs. 29．What advantage does race walking have over running? A．It’s more popular at the Olympics. B．It’s less challenging physically. C．It’s less likely to cause knee injuries. D．It’s more effective in body building. 30．What is Dr. Norberg’s suggestion for someone trying race walking? A．Doing regular exercises. B．Having a medical checkup. C．Hiring an experienced coach. D．Getting experts’ opinions. 31．What’s the best title of the passage? A．Race Walking: Fitness Benefits and Form Challenges B．Running VS. Race Walking: Which Burns More Calories? C．Avoiding Injuries: Why Race Walking Might be safer Than Running? D．The Unusual Feature of Race Walking 【答案】28．B 29．C 30．D 31．A 【语篇解读】文章介绍了竞走与跑步一样具有健身益处，且因动作规则特殊，对膝盖冲击较小，受伤风险更低；但该运动对脚踝和髋部压力较大，初学者应咨询专业人士学习正确技巧。 【详解】28．细节理解题。根据文章第二段中的“But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. However, it’s this strange form that makes race walking such an attractive activity, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass. (但是，这项运动的规则要求竞走者在大部分腿部摆动过程中保持膝盖伸直，并且任何时候都必须有一只脚与地面接触。然而，马萨诸塞州塞勒姆州立大学运动科学助理教授Jaclyn Norberg表示，正是这种奇特的姿势使得竞走成为一项极具吸引力的运动.)”可知，竞走运动员需要遵循膝盖保持伸直且单脚始终接触地面的特殊规则，正是这种特殊形式使得他们成为训练有素的运动员。 29．细节理解题。根据文章最后一段中的“As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. (因此，她说，跑步时的一些伤害，例如跑者膝关节损伤，在竞走运动员中并不常见。)”可知，与跑步相比，竞走不太容易导致膝盖受伤。 30．推理判断题。根据文章最后一段中的“In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice. (事实上，任何想尝试竞走的人最好先咨询教练或有经验的竞走选手，以学习正确的技巧，她说。这需要一些练习。)”可知，Norberg博士建议任何想尝试竞走的人都应该先咨询教练或有经验的选手，即获取专业人士的意见。 31．主旨大意题。根据文章第一段“Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. (研究表明，竞走与跑步在健身方面有许多相似之处，而且很可能有助于减少受伤。)”可知，文章首先指出了竞走与跑步一样具有健身益处，以及第三段中“Like running, race walking is physically demanding, she says. (她说，跑步和竞走一样，对身体要求很高。)”以及最后一段中“But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. (但这项运动的特殊形式会对踝关节和髋部造成相当大的压力，因此有此类伤病史的人在尝试这项运动时应格外谨慎。)”可知，文章接着分析了其特殊的运动形式带来的挑战，如对脚踝和髋部的压力以及需要专业指导等。因此，A选项“Race Walking: Fitness Benefits and Form Challenges (竞走：健身益处与形式挑战)”最能全面概括文章主旨，符合题意。 D If you want to be healthier this year, here is some encouraging news. Small changes to your sleep, diet, and exercise habits could have the potential to extend your life by approximately one year, according to researcher Nicholas Koemel from the University of Sydney. To reach this conclusion, Koemel and his team examined data from nearly 60,000 adults aged 40 to 69. The participants reported their eating habits and wore activity trackers for a week to record their sleep and exercise. Then the researchers followed their health for eight years. The team identified the least healthy 5% of participants, who slept only about 5 hours a day, exercised just 5 minutes daily, and had poor diets. Using a statistical model, the researchers estimated that individuals who added a little more sleep, exercise, and vegetables lived a year longer than the least healthy group. Interestingly, making these small combined changes was as effective as making a much larger change in only one area. For example, sleeping 25 minutes more without changing diet or exercise produced the same effect. The findings support a second study published this week that analyzed death rate and exercise data from more than 40,000 people, aged 64 on average, across Norway, Sweden and the US. Ulf Ekelund in Norway and his colleagues fed this data into a statistical model and predicted that, if the vast majority of the population in those countries — except for the most active 20 percent of people — engaged in an extra 5 minutes of exercise per day, about 10 percent of deaths could be prevented in the following eight years, on average. Both studies have limitations, however. People may not accurately remember what they ate, and one week of activity data may not reflect their lifelong habits. Still, the message remains clear: small steps can lead to big benefits. 32．How did the researchers reach the conclusion? A．By making use of a sleeping model. B．By analyzing adults’ medical records. C．By examining data and tracking health. D．By comparing habits in different groups. 33．What can be inferred from the example in paragraph 3? A．Sleeping 25 minutes more reduces one year of life. B．Five minutes of daily exercise can replace poor diets. C．Small changes can match a big one for health benefits. D．A big single change is better than small combined ones. 34．What can be predicted from the second study? A．Extra 5 minutes of exercise per day avoid death. B．Extra sleep is more effective than extra exercise. C．People over 60 benefit more from small changes. D．The most active 20% of people need more exercise. 35．What does the passage try to tell us? A．No pain, no gain. B．Every little bit counts. C．It’s never too late to mend. D．Where there is a will, there is a way. 【答案】32．C 33．C 34．A 35．B 【语篇解读】主要说明了两项研究表明，睡眠、运动、饮食上的微小调整能延长寿命、降低死亡风险。虽研究存在局限，但充分证明点滴健康改变益处显著，积少成多就能收获巨大健康回报。 【详解】32．细节理解题。根据第二段“To reach this conclusion, Koemel and his team examined data from nearly 60,000 adults aged 40 to 69. The participants reported their eating habits and wore activity trackers for a week to record their sleep and exercise. Then the researchers followed their health for eight years.(为了得出这一结论，科梅尔及其团队分析了近6万名40至69岁成年人的数据。参与者报告了自己的饮食习惯，并佩戴活动追踪器一周，以记录睡眠和运动情况。随后，研究人员对他们的健康状况进行了长达八年的跟踪)”可知，研究人员通过分析数据并跟踪健康状况得出这一结论。 33．推理判断题。根据第三段“Interestingly, making these small combined changes was as effective as making a much larger change in only one area.(有趣的是，进行这些小的综合调整，其效果与仅在单一领域实施一次大幅改变相当)”可知，微小的变化可能带来与重大变化相当的健康益处。 34．细节理解题。根据倒数第二段“Ulf Ekelund in Norway and his colleagues fed this data into a statistical model and predicted that, if the vast majority of the population in those countries — except for the most active 20 percent of people — engaged in an extra 5 minutes of exercise per day, about 10 percent of deaths could be prevented in the following eight years, on average.(挪威的乌尔夫·埃克伦德及其同事将这些数据输入统计模型后预测，如果这些国家的绝大多数人口——除了最活跃的20%人群之外——每天多锻炼5分钟，那么在接下来的八年里，平均可预防约10%的死亡)”可知，每天多锻炼5分钟可避免死亡。 35．推理判断题。根据最后一段“Still, the message remains clear: small steps can lead to big benefits.(然而，信息依然明确：小步前进也能带来巨大收益)”可知，文章想告诉我们“点滴积累皆有用”。 第二节(共5小题：每小题2. 5分, 满分12. 5分) 阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Staying fit is a great way to improve your mood and physical health. With some simple tricks, you can stay fit for years to come! Start walking, jogging or cycling No matter what your speed is, walking, jogging and cycling are very important part of a healthy lifestyle. 36 . Come up with a daily walking, jogging or cycling routine that fits with your schedule first. After a while you can increase your distance, speed and the length of your workout. 37 For example, if you drive to the grocery store, try to park your car in a spot far away from entrance so that you have to walk those extra steps to get there. If you live close enough to school, it will be a good idea to start walking. Exercise in the classroom Not everyone has the time or money to go to the gym and there is no need to. 38 . Some in-classroom exercises include: Sit-ups. Sit-ups can be done by simply lying on the ground or with a chair or exercise ball. Push-ups. 39 Join a school sports team Joining a school sports team may be a great way to get outside, move around and have some fun! 40 . It is good for you to join at least one of them. A．Go out of your way to walk more B．The most popular school sports are basketball and football C．Working out in the classroom is easy and beneficial D．Walk to the grocery store instead of driving E．Many schools have their own sports teams that meet and play after school F．Lift your body by pressing against the floor to build up your upper body strength G．They can keep your heart and lungs active and improve the blood flow around the body 【答案】36．G 37．A 38．C 39．F 40．E 【语篇解读】文章主要介绍几种简单易行的长期健身方法，包括日常快走慢跑骑行、多创造步行机会、教室简易锻炼以及加入校运动队，帮助人们改善身心状态。 【详解】36．根据上文“No matter what your speed is, walking, jogging and cycling are very important part of a healthy lifestyle.(无论速度快慢，步行、慢跑和骑行都是健康生活方式中十分重要的部分)”，G选项“They can keep your heart and lungs active and improve the blood flow around the body.(它们能让心肺保持活跃，促进全身血液循环)”中代词They指代上文三种运动，承接上文说明这几项运动带来的身体益处，上下文构成解释说明关系。 37．根据下文“For example, if you drive to the grocery store, try to park your car in a spot far away from entrance so that you have to walk those extra steps to get there.(比如开车去杂货店时，把车停在离入口远的地方，多走一段路)”通过举例说明主动增加步行的办法，A选项“Go out of your way to walk more(刻意多走路)”为本段小标题，概括后文全部事例，与下文形成总分逻辑。 38．根据上文“Not everyone has the time or money to go to the gym and there is no need to.(不是所有人都有时间和金钱去健身房，而且也没必要)”及后文列举多种教室锻炼项目，C选项“Working out in the classroom is easy and beneficial(在教室锻炼简单又有益)”承接上文不用去健身房的观点，引出下文各类教室运动，起到承上启下的过渡作用。 39．根据上文“Push-ups.(俯卧撑)”，本段在分别介绍室内锻炼动作，F选项“Lift your body by pressing against the floor to build up your upper body strength(撑地抬起身体，以此锻炼上肢力量)”具体解释俯卧撑的动作与锻炼作用，上下文构成补充说明关系。 40．根据上文“Joining a school sports team may be a great way to get outside, move around and have some fun!(加入校运动队是外出活动、锻炼身体并收获快乐的好办法)”，根据下文“It is good for you to join at least one of them.(至少加入其中一支队伍对你大有好处)”，E选项“Many schools have their own sports teams that meet and play after school(很多学校都有课后训练比赛的运动队)”交代存在各类校队，下文代词them指代选项中的sports teams，上下文构成因果衔接。 第三部分 语言运用(共三节，满分30分) 第一节(共15小题：每小题1分，满分15分) 阅读下面短文, 从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Wang Guilan, a 72-year-old Chinese woman, has been known as “Super Grannie” for her 41 of running. Most people choose to 42 after they retire from work, but Wang Guilan is not one of them. She started 43 at the age of 50, but soon realized it was her love and developed close relationships with other runners. In 2021, she set a new record by becoming the 44 person to ever finish a 168-kilometer marathon. And up to now, she has finished over 100 marathons. Wang Guilan’s impressive achievements have attracted attention from runners of all ages. A runner in his twenties expressed his 45 , saying, “This lady is as old as my grandmother, how can she run so fast?” After running the 110 km marathon with her 46 in 2020, Wang waited for them to 47 for about 5 — 6 hours so that they could 48 the finishing line together. Therefore, this year, she took part in the marathon 49 and chose the longest distance. So why does a 70-year-old stay so 50 that she can achieve things much younger people cannot finish? According to Sina, one 51 is that Wang Guilan runs at least 20 kilometers every day. In addition, she follows a 52 diet and sleeps for at least 8 hours every day to ensure that her body is well-rested and full of energy. Wang Guilan’s love for running has also encouraged many people in China. She has been invited to give 53 at various activities and a film about her life has been made. Her message to everyone is 54 but powerful: “Age is just a number. As long as you have the determination and strong will, you can 55 anything you want to do.” 41．A．cost B．love C．idea D．skill 42．A．relax B．cheat C．debate D．exercise 43．A．living B．working C．running D．winning 44．A．healthiest B．happiest C．slowest D．oldest 45．A．surprise B．happiness C．pride D．worry 46．A．students B．doctors C．friends D．neighbors 47．A．dress up B．make up C．give up D．catch up 48．A．cross B．cut C．draw D．make 49．A．once B．alone C．just D．really 50．A．happy B．calm C．healthy D．upset 51．A．reason B．source C．problem D．solution 52．A．popular B．strict C．traditional D．delicious 53．A．help B．examples C．performances D．speeches 54．A．confusing B．sad C．simple D．hidden 55．A．remind B．achieve C．thank D．think 【答案】41．B 42．A 43．C 44．D 45．A 46．C 47．D 48．A 49．B 50．C 51．A 52．B 53．D 54．C 55．B 【语篇解读】本文讲述了72岁的“超级奶奶”王桂兰因热爱跑步而出名，她50岁开始坚持跑步，跑完了100多场马拉松，鼓舞了无数国人，传递了“年龄只是数字，有心就能成事”的体育精神。 【详解】41．考查名词。句意：72岁的中国妇女王桂兰因对跑步的热爱被称为“超级奶奶”。A. cost花费；B. love热爱；C. idea想法；D. skill技能。根据下文“but soon realized it was her love and developed close relationships with other runners”和“Wang Guilan’s love for running”可知，此处指王桂兰对跑步的热爱。 42．考查动词。句意：大多数人退休后选择放松，但王桂兰不是这类人。A. relax放松；B. cheat欺骗；C. debate辩论；D. exercise锻炼。根据上文“Most people choose to”和下文“after they retire from work”并结合常识可知，多数人退休后都会选择放松休息。 43．考查名词。句意：她50岁开始跑步，但很快意识到跑步是自己的热爱，还和其他跑步者建立了亲密关系。A. living生活；B. working工作；C. running跑步；D. winning胜利。全文围绕王桂兰热爱跑步展开，结合后文“developed close relationships with other runners”可知，此处指她开始跑步。 44．考查形容词。句意：2021年，她创造了新纪录，成为有史以来完成168公里马拉松的年龄最大的人。A. healthiest最健康的；B. happiest最开心的；C. slowest最慢的；D. oldest年龄最大的。根据上文“72-year-old Chinese woman”以及后文“This lady is as old as my grandmother, how can she run so fast?”可知，她的年龄打破了常规马拉松参赛者的年龄限制，是目前完成该距离马拉松年龄最大的人。 45．考查名词。句意：一名二十多岁的跑步者表达了自己的惊讶，说道：“这位女士和我奶奶年纪一样大，她怎么能跑得这么快？”A. surprise惊讶；B. happiness开心；C. pride骄傲；D. worry担忧。根据这名跑步者发出的疑问“This lady is as old as my grandmother, how can she run so fast?”可知，他对高龄的王桂兰能跑这么快感到十分惊讶。 46．考查名词。句意：2020年，王桂兰和自己的朋友们一起跑了110公里马拉松之后，她等了朋友们五到六个小时让他们追上来，这样大家就可以一起冲过终点线。A. students学生；B. doctors医生；C. friends朋友；D. neighbors邻居。根据上文“developed close relationships with other runners”可知，王桂兰和其他跑者是好友，所以此处是和朋友们一起参赛。 47．考查动词短语。句意：同上。A. dress up打扮；B. make up化妆；C. give up放弃；D. catch up赶上。根据上文“Wang waited for them to”和下文“for about 5-6 hours so that they could ____ the finishing line together”可知，王桂兰速度更快，先到了前面，为了大家能够一起冲过终点线，她在前方等朋友们追上来。 48．考查动词。句意：同上。A. cross穿过；B. cut切割；C. draw画；D. make制作。根据空后“the finishing line together”可知，此处指冲过、穿过终点线，cross the finishing line意为“穿过终点线”。 49．考查副词。句意：所以今年，她独自参加马拉松，选择了最长的距离。A. once曾经；B. alone独自；C. just仅仅；D. really真正地。上文“After running the 110 km marathon with her _____ in 2020, Wang waited for them to ______ for about 5-6 hours so that they could ______ the finishing line together.”提到和朋友们一起参赛后王桂兰等待大家一起冲线，此处构成因果关系，这一次她为了不等待朋友，选择独自参赛。 50．考查形容词。句意：那么，为什么一位70岁的老人能保持如此健康，完成很多年轻人都没法完成的事呢？A. happy开心的；B. calm冷静的；C. healthy健康的；D. upset沮丧的。根据上文“she has finished over 100 marathons”和常识可知，能完成长距离马拉松是身体素质好、健康的体现。 51．考查名词。句意：据新浪网报道，一个原因是王桂兰每天至少跑20公里。A. reason原因；B. source来源；C. problem问题；D. solution解决方法。根据上文“So why does a 70-year-old stay so _____ that she can achieve things much younger people cannot finish?”可知，上文提出疑问“为什么70多岁的她这么健康”，此处给出对应的原因。 52．考查形容词。句意：另外，她遵守严格的饮食，每天至少睡8个小时，保证身体得到充分休息，充满能量。A. popular受欢迎的；B. strict严格的；C. traditional传统的；D. delicious美味的。根据空后“diet”和常识可知，她70多岁还能跑马拉松，长期保持运动竞技状态需要严格要求自己，因此此处指严格的饮食控制。53．考查名词。句意：她被邀请到各类活动做演讲，还有一部讲述她人生的电影被制作出来。A. help帮助；B. examples例子；C. performances表演；D. speeches演讲。根据后文“Her message to everyone”可知，她在活动中向大家传递理念，因此是做演讲。 54．考查形容词。句意：她传递给所有人的信息简单却有力量：“年龄只是一个数字。只要你有决心和强大的意志，你就能完成任何你想做的事。”A. confusing令人困惑的；B. sad悲伤的；C. simple简单的；D. hidden隐藏的。根据后文“Age is just a number. As long as you have the determination and strong will, you can _____ anything you want to do.”可知，她说的内容很短，但是内核很有力量。 55．考查动词。句意：同上。A. remind提醒；B. achieve完成，实现；C. thank感谢；D. think思考。根据上文“she can achieve things much younger people cannot finish”可知，此处是原词复现，指实现、完成自己想做的事。 第二节(共10小题：每小题1分, 满分10分) 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。 As temperatures rise across China, a new trend is taking hold. Outdoor sports, 56 draw citizens out of gyms and into the wilderness, test people’s physical limits and reconnect them with nature. One standout in this trend, the Spartan Race, has exploded in 57 (popular) in many Chinese cities. So far, the race, along with its muddy routes, high walls, and 58 (vary) obstacles, has gained significant attraction online as well. Last month, the Spartan China series 59 (land) in Changchun while on October 16-17, the Spartan Kids World Championship will be held 60 the second time at Yunding Snow Park in Hebei Province. Each event challenges participants to complete distances 61 (range) from 5 to 50 kilometers, with some intensely demanding obstacles depending on the race category. In practice, the race involves climbing, hanging, and carrying sandbags, 62 total return to nature from gyms. Liu Mingyi, chief expert at the China Youth Sports and Physical Education Center, said that the rise of outdoor running 63 (competition) is far from accidental. “In the past, people stayed indoors, lifting weights in gyms. Now, there’s a growing desire 64 (break) free from concrete buildings.” Liu commented. “These mud-stained events offer not just wildness, 65 a kind of close dialogue with nature.” 【答案】56．which 57．popularity 58．various 59．landed 60．for 61．ranging 62．a 63．competitions 64．to break 65．but 【语篇解读】介绍了随着中国各地气温升高，户外运动成为新趋势，以斯巴达勇士赛为例，阐述了其在中国多个城市的火爆情况，包括比赛的特点、赛程设置等，还引用专家观点说明户外跑步比赛兴起的原因，即人们渴望摆脱室内环境，与大自然亲密接触。 【详解】56．考查定语从句。句意：户外运动吸引着市民走出健身房，走进荒野，挑战人们的身体极限，并让他们重新与大自然建立联系。此处为关系词引导的非限制性定语从句，先行词是Outdoor sports，指物，关系词在从句中作主语，所以用关系代词which。 57．考查名词。句意：这一趋势中的佼佼者——斯巴达勇士赛，在中国许多城市迅速流行起来。根据空前的in可知，此处应填名词，popular的名词形式为popularity，in popularity意为“在流行方面”。 58．考查形容词。句意：到目前为止，这项比赛以及它泥泞的赛道、高墙和各种各样的障碍物，在网上也获得了极大的吸引力。此处修饰名词obstacles，应用形容词various，意为“各种各样的”。 59．考查动词时态。句意：上个月，斯巴达勇士赛中国系列赛在长春举行，而10月16 - 17日，斯巴达儿童世界锦标赛将第二次在河北省的云顶雪场举行。根据时间状语“Last month”可知，此处描述过去发生的事情，应用一般过去时，land的过去式为landed。 60．考查固定短语。句意：上个月，斯巴达勇士赛中国系列赛在长春举行，而10月16 - 17日，斯巴达儿童世界锦标赛将第二次在河北省的云顶雪场举行。for the second time为固定短语，意为“第二次”，所以此处填for。 61．考查非谓语动词。句意：每场赛事都挑战参与者完成5到50公里不等的距离，根据比赛类别，还会设置一些极具挑战性的障碍物。分析句子结构，已有谓语动词challenges，此处应用非谓语动词，distances与range之间是主动关系，所以用现在分词ranging作后置定语，修饰distances，表示“范围在5到50公里的距离”。 62．考查冠词。句意：实际上，这项比赛包括攀爬、悬挂和搬运沙袋，完全是从健身房回归自然。此处表示“一次完全回归自然”，是泛指，且total是以辅音音素开头的单词，所以用不定冠词a。 63．考查名词复数。句意：中国青少年体育与健康教育中心首席专家刘明义表示，户外跑步比赛的兴起绝非偶然。competition为可数名词，根据语境，此处指多种户外跑步比赛，应用复数形式competitions。 64．考查非谓语动词。句意：“过去，人们待在室内，在健身房举重。现在，人们越来越渴望摆脱混凝土建筑。”刘评论道。此处用动词不定式作后置定语，修饰desire，表示“摆脱混凝土建筑的渴望”。 65．考查固定搭配。句意：“这些沾满泥巴的活动不仅带来了野性，还提供了一种与自然的亲密对话。”not just...but (also)...为固定搭配，意为“不仅……而且……”，所以此处填but。 第三节(共10小题：每小题0. 5分, 满分5分) 阅读下面句子, 在空白处填入1个适当的单词或括号内单词的正确形式。 66．In the northern state of Astrakhan, the forest department is using drones (无人机) to keep track of animals’ (move). 【答案】movements 【详解】句意：在北方的阿斯特拉罕州，林业部门正在使用无人机来追踪动物的行踪。根据“animals’”为名词所有格可知，其后需接名词；move的名词形式为movement，意为“移动、活动”，此处表示动物的各类活动踪迹，应用复数形式movements。 67．A diet (lack) in nutritional value will not keep a person healthy. 【答案】lacking 【详解】句意：营养价值不足的饮食无法保持一个人的健康。be lacking in意为“缺乏，不足”，此处为形容词短语作后置定语。 68．Jump like a rabbit, run like the wind — be (energy) and make every moment fun! 【答案】energetic 【详解】句意：像兔子一样蹦跳，像风一样奔跑 —— 精力充沛，让每一刻都充满乐趣！ be动词后需接形容词作表语。所给词energy是名词，意为“精力”，其形容词形式energetic表示“精力充沛的”。 69．After the accident, we felt great anxiety about the engineer’s (injure). 【答案】injury 【详解】句意：事故发生后，我们都为这位工程师的伤情深感担忧。空格前是名词所有格engineer’s，后面需接名词；动 injure（受伤、伤害）转换为名词injury（受伤；伤情）；the engineer’s injury“工程师的受伤情况”。 70．Movie music can be easy to remember because its main parts are repeated the film. 【答案】throughout 【详解】考查介词。句意：电影音乐很容易记住，因为它的主旋律在整部电影中反复出现。此处意为“贯穿整部电影”，表达为throughout the film，应用介词throughout“自始至终”。故填throughout。 71．I’ve been feeling a bit the weather recently: generally tired and not myself. 【答案】under 【详解】考查介词。句意：最近我感觉身体不太舒服：总是感到疲惫，状态也不如往常。根据“generally tired and not myself”可知，此处使用介词短语under the weather，表示“身体不适”。故填under。 72．The dictionary is out of date: many words (add) to the language since it was published. 【答案】have been added 【详解】考查时态和语态。句意：这本词典过时了，自从它出版以来，该语言中已经加入了许多词。此处缺乏谓语，根据后文“since it was published”可知应用现在完成时，且主语many words与谓语动词add之间是动宾关系，故应用现在完成时的被动语态，主语为many words，是复数，助动词用have。故填have been added。 73．It was not until he saw the evidence that he (admit) stealing the valuable souvenir. 【答案】admitted 【详解】句意：直到看到证据，他才承认偷了那件贵重纪念品。分析句子结构可知，此空为谓语动词，主语he与admit为主动关系，此处时态与was保持一致用一般过去时，admit的过去式为admitted。 74．Li decided out of love to return it to the wild, a decision (root) in respect rather than possession. 【答案】rooted 【详解】句意：出于爱，李决定将它放归野外，这是一个植根于尊重而非占有的决定。句中已有谓语动词decided，空格处及后面的部分作名词decision的后置定语。动词root与逻辑主语decision之间是被动关系，因此应使用过去分词rooted。 75．Scientists are making great efforts (explore) the unknown universe. 【答案】to explore 【详解】句意：科学家们正在努力探索未知的宇宙。make efforts to do sth.是固定搭配，意为“努力做某事”，此处不定式作目的状语。 第四部分 写作(共两节, 满分40分) 第一节(满分15分) 你的外国笔友Helen在最近发来的邮件中介绍了自己的课外生活，并询问你最喜欢的体育运动。请你用英语给她回一封电子邮件，内容包括： 1.介绍你最喜欢的体育运动； 2.你从中得到的益处。 注意：写作词数应为80词左右。 Dear Helen, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 【参考范文】 Dear Helen, I’m glad to receive your email and know about your colorful after-school life. My favorite sport is swimming all the time. It can not only strengthen my body and keep me fit, but also ease my pressure from study. It also helps me build courage and keep a good state of mind. I often swim with my friends twice a week in my spare time. I really enjoy this meaningful sport. Could you tell me what sports you like best in your free time? Yours sincerely, Li Hua 【语篇解读】本篇书面表达要求考生以李华的身份给外国笔友Helen回邮件，回应对方对自己最喜欢的体育运动的询问，介绍自己最喜欢的体育运动，并说明从中得到的益处。 【详解】1.词汇积累 高兴的：glad → delighted 增强：strengthen → build up 缓解：ease → relieve 有意义的：meaningful → significant 2.句式拓展 同义句转换 原句：It can not only strengthen my body and keep me fit, but also ease my pressure from study. 拓展句：Not only can it strengthen my body and keep me fit, but also it can ease my pressure from study. 【点睛】【高分句型1】 I’m glad to receive your email and know about your colorful after-school life.（运用了动词不定式作状语） 【高分句型2】Could you tell me what sports you like best in your free time?（运用了what引导的宾语从句） 第二节(满分25分) 阅读下面材料：根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner, I’d just eat the kids’ leftover cereal (麦片粥). I thought this was a great plan to lose some weight and called it the “Cereal for Diet.” Back then,I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts. One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away.Healthy people went there, but this was not me. While turning away,I saw an ad for a six-month fitness challenge. I continued my fast walk in the opposite direction, but that sign just stayed on my mind. I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home,I said, “You’re in charge.” I made a beeline for the gym, marched straight in and said, “Fix me.” And I was assigned a young and fit trainer, Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my life and said, “Okay, so in six months you will compete in a body-building show.” I tried explaining, “No, I don’t want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning. Over the next six months, Emily forced me to focus on myself — my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs, and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym. 注意： 1.续写词数应为150左右； 2.请按如下格式在答题卡的相应位置作答。 One day, Emily handed me an application form. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Soon, I jumped into weeks of preparation. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 One day, Emily handed me an application form. “You’re ready,” she said with a confident smile. It was for a local body-building show, the very thing I’d once feared. My heart raced as I looked at the form, but then I thought of all the progress I'd made. I took a deep breath and filled it out, determined to face my fear. I knew this was a chance to prove to myself that I could achieve something I never thought possible.   Soon, I jumped into weeks of preparation. Every day, I spent hours in the gym, following Emily’s strict workout plan. I also paid close attention to my diet, making sure I got the right nutrients. As the show day drew near, I felt a mix of excitement and nervousness. But with Emily’s constant encouragement and support, I felt more and more confident. Finally, the big day arrived, and I stepped onto the stage, ready to show the world what I’d accomplished. 【语篇解读】本文以人物为线索展开，主要讲述了作者作为三个孩子的妈妈，一直忽视自我照顾，减肥尝试均失败。一次看到健身房广告后，在孩子调皮的刺激下决定报名参加健身挑战，在教练艾米丽的严格训练和营养规划下，作者逐渐进步并克服恐惧，并报名参加健美比赛，最终迎来比赛日的故事。 【详解】1.段落续写 ①由第一段首句内容“一天，艾米丽递给我一张申请表。”可知，第一段可描写作者面对申请表时的心理活动，最终决定报名参加比赛。 ②由第二段首句内容“很快，我投入到了数周的准备工作中。”可知，第二段可描写作者为比赛所做的准备，以及比赛当天作者的表现。 2.续写线索：收到申请表——犹豫——决定报名——准备比赛——比赛当天——展示成果 3.词汇激活 行为类 ①深呼吸：take a deep breath/breathe deeply ②关注：pay attention to/focus on/concentrate on ③确保：make sure/ensure/guarantee 情绪类 ①紧张：nervousness/anxiety ②自信的：confident/self-assured 【点睛】【高分句型1】My heart raced as I looked at the form, but then I thought of all the progress I’d made.(运用了as引导的时间状语从句，that或which引导的限定性定语从句，that或which被省略) 【高分句型2】Finally, the big day arrived, and I stepped onto the stage, ready to show the world what I’d accomplished.(运用了what引导的宾语从句) ( 19 / 20 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $听力考试正式开始。Hello, Betty. Are you sure that tom is in hospital? Yes, sir told me that she's going to see him this afternoon. Listen to the next question. I'd like a draw of jam and some sugar. Yeah, you are. It's one pound fifty all together. Thank you. goodbye. Don't forget your change. Listen to the next question. Does Jenny plan to go to summer school? No, he wants to work and saves the money during the summer holiday. That's good. Maybe you can help and pay some of her college to vision next time. Does Jenny plan to go to summer school? No, he wants to work and saves the money during the summer holiday. That's good. Maybe you can help and pay some of her college to vision next time. Listen to the next question. Jason is always a reliable player. Yeah, i've never seen anyone quite like him. He is incredibly talented, but what set them apart is his attitude towards work. I've made many talented athletes, but few of them practice as hard as he does. Jason is always a reliable player. Yeah, i've never seen anyone quite like him. He is incredibly talented, but what sets them apart is his attitude towards work. I've met many talented athletes, but few of them practice as hard as he does. Listen to the next question. Have you called grandma recently? I called her last week the day before her birthday, SHE said he hadn't heard from you for weeks. I talked to the day after you did. We had a pleasant chat. Have you called grandma recently? I called her last week the day before her birthday, SHE said he hadn't heard from you for weeks. I talk to the day after you did. We had a pleasant chat. Listen to the next question. I'm afraid we can afford that new car. Are you sure? Uh, haven't we saved a lot of money? Yes, we have, just like my workmate George, but we need that money. I don't think so. What for our old age? really? How old are you now? You're joking. aren't. Yes, I am. I've just bought IT for you. Oh, that's unexpected news. I'm afraid we can afford that new car. Are you sure? Oh, haven't we saved a lot of money? Yes, we have, just like my workmate George. But you know. we need that money. I don't . think so. What for our old age? really? How old are you now? You're joking. aren't you? Yes, I am. I've just bought . IT for you. Oh, that's unexpected news. Listen to the next question. What are you doing? Rebecca? I'm drawing a mother's day card. Look, this is a pink queen in a field of flowers. What are these Green things around her? Are these . the flowers? No, you have to imagine the flower's dead. These are the members of her family. This is you. You're standing next to uncle down. That is me. And Donald is next to me because he's not in school yet. And who is this between us? I guess that's herald with a mouse . in his mouth. Yes, he's giving the queen a gift because he's a cute cat that is always true to his owner. You know. I see. And what does this have to do with mother's day? I want my mother to feel like a queen, so I put her in the center of the picture. That's lovely, dear. I'm sure you will love IT. Perhaps you should just write happy mother's day on IT so SHE knows what . it's all about. Okay, can you hand with the orange . cryo on what are you doing? Rebeca. i'm drawing a mother's day card. Look, this is a pink queen in a field of flowers. What are these Green things around her? Are these . the flowers? No, you have to imagine the flowers. Dad, these are the members of her family. This is you, your standing next to uncle. Then that is me. And donal is next to me because he's not in school yet. And who is this between us? I guess that's herald with a mouse . in his mouth. Yes, he's giving the queen a gift because he's a cute cat that is always true to his owner. You know. I see. And what does this have to do with mother's day? I want my mother to feel like a queen, so I put her in the center of the picture. That's lovely, dear. I'm sure you'll love IT. Perhaps you should just write happy mother's day on IT. So SHE knows what it's all about. Okay, can you hand with the orange crayon? Listen to the next question. It's great to have you back from university, dear. Come inside. Your father and sister have gone to the supermarket. We're preparing a big dinner for you. Thanks. mom. Come and sit down first. Take a short break. How's everything? Bn at school? Pretty good overall. Well, there's one thing I want to talk to you about. I started a work study program at an accounting firm, but i've had a suddenly change of heart. I'd rather not work with numbers. Instead, I want to switch to a creative field like literature. That's a big change. They are likely to completely different worlds. Do you think it's strange to change? major? I changed my major when I was your age. I know you'll do well in any field. The only thing i'm worried about is the job opportunities in creative areas. Follow your heart, but don't ignore future job options. Please keep this in mind while choosing a major. It's great to have you back from university. dear. Come inside. Your father and sister have gone to the supermarket. We're preparing a big dinner for you. Thanks. mom. Come and sit down first. Take a short break. How's everything been at school? Pretty good overall. Well, there's one thing I want to talk to you about. I started a work study program at an accounting firm, but i've had a sudden change of heart. I'd rather not work with numbers. Instead, I want to switch to a creative feel like literature. That's a big change. They are likely to completely different worlds. Do you think it's strange to change? major? I changed my major when I was your age. I know you'll do well in any field. The only thing I worried about is the job opportunities in creative areas. Follow your heart, but don't ignore future job options. Please keep this in mind while choosing a major. Listen to the next question. Have you read the fantasy story? His dark materials? I heard that is very interesting. No, but I have read about its author, phillip. Man. well, can you tell me something . about him? Well, for man was born on october six in a small town in the U. K. His father was a pilot. So the family traveled a lot when poll man was very Young. Wow, IT was great. Unfortunately. his father died in a plane crash in nineteen, nineteen fifty three. So his mothery married in one thousand nine and fifty seven. And then the family moved . to australia. That was quite a twist. yes, but there little woman discovered two superheroes, superman and batman, which he liked very much. IT was at that time that he made up his mind to write fantasy novels when he grew up. So what about his grades? He was always a good student in australia, and in nineteen, nineteen sixty three, he went to study at a university in southwestern england. He studied there for five years, but he didn't enjoy the english course. So he was never a top student at the university. Well, do you know when he began to write his first novel? I forgot that, but I know he published in one thousand and seventy two, four years after he graduated from the university, he began to write his dark materials in nineteen ninety three and became famous mediately after the first part of IT was published. Now shall we go and see if they have the novel . in the library? Okay, let's go. Have you read the fantasy story? His dark materials? I heard that is very interesting. No, but I have read about its off the phillip man. Well, can you tell me something about him? Well, for man was born on october six in a small town in the U. K. His father was a pilot. So the family travelled a lot when poll . man was very Young. Wow, IT was great. Unfortunately, his father died in a plane crash in nineteen nineteen fifty three, so his mother remarried in one thousand and fifty seven, and then the family moved to australia. That was quite a twist. yes, but their little palm discovered two superheroes, superman and batman, which he liked very much. IT was at that time that he made up his mind to write fat, to see novels when he grew up. So what about his grades? He was always a good student in australia, and in nineteen, nineteen sixty three, he went to study at a university in southwestern england. He studied there for five years, but he didn't enjoy the english course, so he was never a top student at the university. Well, do you know when he began to write his first novel? I forgot that, but I know he published in eighteen seventy two, four years after he graduated from the university, he began to write his dark materials in nineteen ninety three and became famous immediately after the first part of IT was published. Now shall we go and see if they have a novel . in the library? Okay, let's go. Listen to the next question. Morning, everyone. Today i'm going to talk about my parents. My mom is three years older than my dad, and my dad is forty seven. They are diligently working all day and night. My mom is five feet four. I think in real life, he is very sweet, very shy and very quiet. Everybody tells her how Young SHE looks and how my sister resembles her. My father is completely different. He is a very big man, and he is very loud, very funny and very talk tive. He makes friends no matter where he goes. For example, sometimes he goes to florida and makes all sorts of good friends. He is easy going and kind, though my parents are completely different. They love each other very much. I love my parents very much. Morning, everyone. Today i'm going to talk about my parents. My mom is three years older than my dad, and my dad is forty seven. They are diligently working all day and night. My mom is five feet four. I think in real life, he is very sweet, very shy and very quiet. Everybody tells her how Young he looks and how my sister resembles her. My father is completely different. He is a very big man, and he is very loud, very funny and very talk tive. He makes friends no matter where he goes. For example, sometimes he goes to florida and makes all sorts of good friends. He is easy going and kind, though my parents are completely different. They love each other very much. I love my parents very much. 听力部分到此结束。 2026-2027学年高一必修第二册英语单元自测 Unit2 Be sporty, be healthy·基础通关 学校:___________班级：___________姓名：___________分数：___________ (时间：120分钟，满分：150分) 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，请先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题；每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读二遍。 1．How often did Christopher swim before? A．Every day. B．Twice a week. C．Five times a week. 2．What did the speakers do this evening? A．They went running. B．They went swimming. C．They went cycling. 3．What does the man do to keep healthy? A．He exercises regularly. B．He has changed his diet. C．He goes for hiking every weekend. 4．How does the woman benefit from Baduanjin? A．By relaxing her mind. B．By balancing her body. C．By building her muscles. 5．What does the woman imply? A．She is out of shape. B．She dislikes sports. C．She wants to try gymnastics. 第二节(共15小题；每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间，每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6．What does the man do? A．A rider. B．A coach. C．A salesman. 7．How long will the workout probably last? A．30 minutes. B．45 minutes. C．60 minutes. 听第7段材料，回答第8至10题。 8．Why hasn’t Lucy worked out for weeks? A．She got sick. B．She lacked motivation. C．She hurt her leg. 9．What benefit does Tim say swimming brings? A．It improves strength. B．It helps lose weight. C．It makes you refreshed. 10．How will Lucy get to the nearest pool? A．By bike. B．On foot. C．By bus. 听第8段材料，回答第11至13题。 11．Why did the man learn badminton at first? A．To make friends. B．To keep slim. C．To take a competition. 12．What does the man think of his coach? A．Strict. B．Humorous. C．Patient. 13．What will the woman do next? A．Join the man to play badminton. B．Buy a new badminton racket. C．Have a rest at home. 听第9段材料，回答第14至17题。 14．What is the woman doing? A．She’s asking about fitness courses. B．She’s visiting a fitness center. C．She’s signing up for a course. 15．Where did the woman get the information about the fitness center? A．From a friend. B．From a poster. C．From a website. 16．How long is the fitness center open every day? A．12 hours. B．14 hours. C．24 hours. 17．What does the man offer to the woman? A．A free day pass. B．An exercise plan. C．A discount card. 听第10段材料，回答第18至20题。 18．With whom does the speaker enjoy going on hikes? A．Good friends. B．Park workers. C．Local guides. 19．What are the listeners asked to do? A．Bring an extra cellphone. B．Wear proper clothes. C．Take first aid training. 20．What is the purpose of the speaker? A．To present measures to protect a park. B．To exchange hiking experiences. C．To provide advice for a journey. 第二部分 阅读(共两节，满分50分) 第一节 (共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Mind-Bending Facts About Yoga It’s been around for roughly 5,000 years, but yoga is more popular today than ever. Here are some mind-bending facts about yoga. Vinyasa yoga, also called flow, is one of the most popular styles in the West. It focuses on linking a series of poses with the breath at a quick, smooth pace. Ashtanga is like Vinyasa, but more structured: it is made up of a series of poses done in the same order every time. Hot yoga is performed in a room heated between 33-40℃. The heat is said to increase vitality, flexibility and kilojoule (千焦尔) burn. Already into yoga and looking to change up your practice? Try one of the many modern yoga variations, such as Aerial and Animal yoga. Aerial yoga involves hanging from a silk swing attached to the ceiling; it reduces joint pressure that some people feel while doing floor poses. Animal yoga, on the other hand, is less about mastering poses and more about decreasing stress and boosting your mood by practicing alongside puppies, goats and even horses. Savasana looks simple, but it can be difficult to master, as it calls for a state of calm. Typically the final position of a yoga class, the purpose of this pose is to allow your practice to settle in your mind and body, and it’s ideally done for at least five minutes. After that, you and your classmates typically acknowledge each other with a greeting that even non-yogis know: Namaste. 21．Why is Ashtanga more structured than Vinyasa? A．It consists of a fixed order of poses. B．It emphasizes slow movements. C．It is practiced in a hot environment. D．It does not link poses with breath. 22．Which helps to ease stress on joints? A．Vinyasa yoga. B．Hot yoga. C．Aerial yoga. D．Animal yoga. 23．What is the aim of the final position in a yoga class? A．To boost overall vitality and flexibility. B．To acknowledge each other’s progress. C．To prepare for subsequent yoga sessions. D．To integrate practice into mind and body. B Rock climbing is a sport that you use ropes and other equipment to climb up a rock face, either outdoors or an artificial one indoors. Luca, who is 17, loves it because, he says, “you have got to solve problems with your friends.” Luca especially enjoys outdoor climbing because it’s a chance to interact with the environment. He’s been researching how his hobby impacts nature since he was 14 and wants to promote sustainable rock climbing. This means “climbing in a way that in 20 years, the same outdoor routes will still be in use,” he says. The cliffs people climb are home to lots of plants and birds, and when climbers make their way up, they can disturb nests and damage delicate ecosystems (communities of living things). Luca says he spotted damage when he saw the difference between climbing routes and the rock next to it. “One was green, and the other was relatively bare,” he says. Every outdoor climber can help, Luca believes. Students’ Weekly asked Luca for his top tips. He advises following marked trails (小径), respecting wildlife and leaving no trace. This means making sure you don’t leave rubbish or equipment behind. Luca began rock climbing in a school club and now enjoys climbing in the UK and abroad, including Spain. His advice for anyone wanting to try climbing is “have as much fun as possible and making sure you climb with your friends.” 24．What can we learn about Luca from the text? A．He loves team sports. B．He likes a quiet life. C．He is fond of travels. D．He is a nature lover. 25．What does the underlined word “sustainable” mean in Paragraph 2? A．Lasting. B．Outdoors C．Relaxing. D．Changeable. 26．What is Luca’s advice to outdoor climbers? A．Not to make any marks on the rock surface. B．To keep their climbing a secret from others. C．Not to leave litter about on climbing routes. D．To do climbing at night to avoid being seen. 27．What does Luca highlight (强调) in his advice in the last paragraph? A．Help from friends. B．Open-mindedness. C．Personal interests. D．Self-confidence. C Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem. Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. However, it’s this strange form that makes race walking such an attractive activity, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass. Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories (卡路里) per hour, which is approximately twice as many as they would burn when walking, although fewer than running, which would probably burn about 1,000 or more calories per hour. However, race walking does not pound the body as much as running does, Dr. Norberg says. In her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step. As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice. 28．Why are race walkers conditioned athletes? A．They must run long distances. B．They have to follow special rules. C．They are qualified for the marathon. D．They are good at swinging their legs. 29．What advantage does race walking have over running? A．It’s more popular at the Olympics. B．It’s less challenging physically. C．It’s less likely to cause knee injuries. D．It’s more effective in body building. 30．What is Dr. Norberg’s suggestion for someone trying race walking? A．Doing regular exercises. B．Having a medical checkup. C．Hiring an experienced coach. D．Getting experts’ opinions. 31．What’s the best title of the passage? A．Race Walking: Fitness Benefits and Form Challenges B．Running VS. Race Walking: Which Burns More Calories? C．Avoiding Injuries: Why Race Walking Might be safer Than Running? D．The Unusual Feature of Race Walking D If you want to be healthier this year, here is some encouraging news. Small changes to your sleep, diet, and exercise habits could have the potential to extend your life by approximately one year, according to researcher Nicholas Koemel from the University of Sydney. To reach this conclusion, Koemel and his team examined data from nearly 60,000 adults aged 40 to 69. The participants reported their eating habits and wore activity trackers for a week to record their sleep and exercise. Then the researchers followed their health for eight years. The team identified the least healthy 5% of participants, who slept only about 5 hours a day, exercised just 5 minutes daily, and had poor diets. Using a statistical model, the researchers estimated that individuals who added a little more sleep, exercise, and vegetables lived a year longer than the least healthy group. Interestingly, making these small combined changes was as effective as making a much larger change in only one area. For example, sleeping 25 minutes more without changing diet or exercise produced the same effect. The findings support a second study published this week that analyzed death rate and exercise data from more than 40,000 people, aged 64 on average, across Norway, Sweden and the US. Ulf Ekelund in Norway and his colleagues fed this data into a statistical model and predicted that, if the vast majority of the population in those countries — except for the most active 20 percent of people — engaged in an extra 5 minutes of exercise per day, about 10 percent of deaths could be prevented in the following eight years, on average. Both studies have limitations, however. People may not accurately remember what they ate, and one week of activity data may not reflect their lifelong habits. Still, the message remains clear: small steps can lead to big benefits. 32．How did the researchers reach the conclusion? A．By making use of a sleeping model. B．By analyzing adults’ medical records. C．By examining data and tracking health. D．By comparing habits in different groups. 33．What can be inferred from the example in paragraph 3? A．Sleeping 25 minutes more reduces one year of life. B．Five minutes of daily exercise can replace poor diets. C．Small changes can match a big one for health benefits. D．A big single change is better than small combined ones. 34．What can be predicted from the second study? A．Extra 5 minutes of exercise per day avoid death. B．Extra sleep is more effective than extra exercise. C．People over 60 benefit more from small changes. D．The most active 20% of people need more exercise. 35．What does the passage try to tell us? A．No pain, no gain. B．Every little bit counts. C．It’s never too late to mend. D．Where there is a will, there is a way. 第二节(共5小题：每小题2. 5分, 满分12. 5分) 阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Staying fit is a great way to improve your mood and physical health. With some simple tricks, you can stay fit for years to come! Start walking, jogging or cycling No matter what your speed is, walking, jogging and cycling are very important part of a healthy lifestyle. 36 . Come up with a daily walking, jogging or cycling routine that fits with your schedule first. After a while you can increase your distance, speed and the length of your workout. 37 For example, if you drive to the grocery store, try to park your car in a spot far away from entrance so that you have to walk those extra steps to get there. If you live close enough to school, it will be a good idea to start walking. Exercise in the classroom Not everyone has the time or money to go to the gym and there is no need to. 38 . Some in-classroom exercises include: Sit-ups. Sit-ups can be done by simply lying on the ground or with a chair or exercise ball. Push-ups. 39 Join a school sports team Joining a school sports team may be a great way to get outside, move around and have some fun! 40 . It is good for you to join at least one of them. A．Go out of your way to walk more B．The most popular school sports are basketball and football C．Working out in the classroom is easy and beneficial D．Walk to the grocery store instead of driving E．Many schools have their own sports teams that meet and play after school F．Lift your body by pressing against the floor to build up your upper body strength G．They can keep your heart and lungs active and improve the blood flow around the body 第三部分 语言运用(共三节，满分30分) 第一节(共15小题：每小题1分，满分15分) 阅读下面短文, 从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Wang Guilan, a 72-year-old Chinese woman, has been known as “Super Grannie” for her 41 of running. Most people choose to 42 after they retire from work, but Wang Guilan is not one of them. She started 43 at the age of 50, but soon realized it was her love and developed close relationships with other runners. In 2021, she set a new record by becoming the 44 person to ever finish a 168-kilometer marathon. And up to now, she has finished over 100 marathons. Wang Guilan’s impressive achievements have attracted attention from runners of all ages. A runner in his twenties expressed his 45 , saying, “This lady is as old as my grandmother, how can she run so fast?” After running the 110 km marathon with her 46 in 2020, Wang waited for them to 47 for about 5 — 6 hours so that they could 48 the finishing line together. Therefore, this year, she took part in the marathon 49 and chose the longest distance. So why does a 70-year-old stay so 50 that she can achieve things much younger people cannot finish? According to Sina, one 51 is that Wang Guilan runs at least 20 kilometers every day. In addition, she follows a 52 diet and sleeps for at least 8 hours every day to ensure that her body is well-rested and full of energy. Wang Guilan’s love for running has also encouraged many people in China. She has been invited to give 53 at various activities and a film about her life has been made. Her message to everyone is 54 but powerful: “Age is just a number. As long as you have the determination and strong will, you can 55 anything you want to do.” 41．A．cost B．love C．idea D．skill 42．A．relax B．cheat C．debate D．exercise 43．A．living B．working C．running D．winning 44．A．healthiest B．happiest C．slowest D．oldest 45．A．surprise B．happiness C．pride D．worry 46．A．students B．doctors C．friends D．neighbors 47．A．dress up B．make up C．give up D．catch up 48．A．cross B．cut C．draw D．make 49．A．once B．alone C．just D．really 50．A．happy B．calm C．healthy D．upset 51．A．reason B．source C．problem D．solution 52．A．popular B．strict C．traditional D．delicious 53．A．help B．examples C．performances D．speeches 54．A．confusing B．sad C．simple D．hidden 55．A．remind B．achieve C．thank D．think 第二节(共10小题：每小题1分, 满分10分) 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。 As temperatures rise across China, a new trend is taking hold. Outdoor sports, 56 draw citizens out of gyms and into the wilderness, test people’s physical limits and reconnect them with nature. One standout in this trend, the Spartan Race, has exploded in 57 (popular) in many Chinese cities. So far, the race, along with its muddy routes, high walls, and 58 (vary) obstacles, has gained significant attraction online as well. Last month, the Spartan China series 59 (land) in Changchun while on October 16-17, the Spartan Kids World Championship will be held 60 the second time at Yunding Snow Park in Hebei Province. Each event challenges participants to complete distances 61 (range) from 5 to 50 kilometers, with some intensely demanding obstacles depending on the race category. In practice, the race involves climbing, hanging, and carrying sandbags, 62 total return to nature from gyms. Liu Mingyi, chief expert at the China Youth Sports and Physical Education Center, said that the rise of outdoor running 63 (competition) is far from accidental. “In the past, people stayed indoors, lifting weights in gyms. Now, there’s a growing desire 64 (break) free from concrete buildings.” Liu commented. “These mud-stained events offer not just wildness, 65 a kind of close dialogue with nature.” 第三节(共10小题：每小题0. 5分, 满分5分) 阅读下面句子, 在空白处填入1个适当的单词或括号内单词的正确形式。 66．In the northern state of Astrakhan, the forest department is using drones (无人机) to keep track of animals’ (move). 67．A diet (lack) in nutritional value will not keep a person healthy. 68．Jump like a rabbit, run like the wind — be (energy) and make every moment fun! 69．After the accident, we felt great anxiety about the engineer’s (injure). 70．Movie music can be easy to remember because its main parts are repeated the film. 71．I’ve been feeling a bit the weather recently: generally tired and not myself. 72．The dictionary is out of date: many words (add) to the language since it was published. 73．It was not until he saw the evidence that he (admit) stealing the valuable souvenir. 74．Li decided out of love to return it to the wild, a decision (root) in respect rather than possession. 75．Scientists are making great efforts (explore) the unknown universe. 第四部分 写作(共两节, 满分40分) 第一节(满分15分) 你的外国笔友Helen在最近发来的邮件中介绍了自己的课外生活，并询问你最喜欢的体育运动。请你用英语给她回一封电子邮件，内容包括： 1.介绍你最喜欢的体育运动； 2.你从中得到的益处。 注意：写作词数应为80词左右。 Dear Helen, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 第二节(满分25分) 阅读下面材料：根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner, I’d just eat the kids’ leftover cereal (麦片粥). I thought this was a great plan to lose some weight and called it the “Cereal for Diet.” Back then, I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts. One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away. Healthy people went there, but this was not me. While turning away, I saw an ad for a six-month fitness challenge. I continued my fast walk in the opposite direction, but that sign just stayed on my mind. I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home,I said, “You’re in charge.” I made a beeline for the gym, marched straight in and said, “Fix me.” And I was assigned a young and fit trainer, Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my life and said, “Okay, so in six months you will compete in a body-building show.” I tried explaining, “No, I don’t want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning. Over the next six months, Emily forced me to focus on myself — my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs, and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym. 注意： 1.续写词数应为150左右； 2.请按如下格式在答题卡的相应位置作答。 One day, Emily handed me an application form. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Soon, I jumped into weeks of preparation. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ( 1 / 10 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ ( ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ) ( ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ) ( 此卷只装订不密封 ) ( ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校： ______________ 姓名： _____________ 班级： _______________ 考号： ______________________ ) 2026-2027学年高一必修第二册英语单元自测 Unit2 Be sporty, be healthy·基础通关 学校:___________班级：___________姓名：___________分数：___________ (时间：120分钟，满分：150分) 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，请先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题；每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读二遍。 1．How often did Christopher swim before? A．Every day. B．Twice a week. C．Five times a week. 2．What did the speakers do this evening? A．They went running. B．They went swimming. C．They went cycling. 3．What does the man do to keep healthy? A．He exercises regularly. B．He has changed his diet. C．He goes for hiking every weekend. 4．How does the woman benefit from Baduanjin? A．By relaxing her mind. B．By balancing her body. C．By building her muscles. 5．What does the woman imply? A．She is out of shape. B．She dislikes sports. C．She wants to try gymnastics. 第二节(共15小题；每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间，每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6．What does the man do? A．A rider. B．A coach. C．A salesman. 7．How long will the workout probably last? A．30 minutes. B．45 minutes. C．60 minutes. 听第7段材料，回答第8至10题。 8．Why hasn’t Lucy worked out for weeks? A．She got sick. B．She lacked motivation. C．She hurt her leg. 9．What benefit does Tim say swimming brings? A．It improves strength. B．It helps lose weight. C．It makes you refreshed. 10．How will Lucy get to the nearest pool? A．By bike. B．On foot. C．By bus. 听第8段材料，回答第11至13题。 11．Why did the man learn badminton at first? A．To make friends. B．To keep slim. C．To take a competition. 12．What does the man think of his coach? A．Strict. B．Humorous. C．Patient. 13．What will the woman do next? A．Join the man to play badminton. B．Buy a new badminton racket. C．Have a rest at home. 听第9段材料，回答第14至17题。 14．What is the woman doing? A．She’s asking about fitness courses. B．She’s visiting a fitness center. C．She’s signing up for a course. 15．Where did the woman get the information about the fitness center? A．From a friend. B．From a poster. C．From a website. 16．How long is the fitness center open every day? A．12 hours. B．14 hours. C．24 hours. 17．What does the man offer to the woman? A．A free day pass. B．An exercise plan. C．A discount card. 听第10段材料，回答第18至20题。 18．With whom does the speaker enjoy going on hikes? A．Good friends. B．Park workers. C．Local guides. 19．What are the listeners asked to do? A．Bring an extra cellphone. B．Wear proper clothes. C．Take first aid training. 20．What is the purpose of the speaker? A．To present measures to protect a park. B．To exchange hiking experiences. C．To provide advice for a journey. 第二部分 阅读(共两节，满分50分) 第一节 (共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Mind-Bending Facts About Yoga It’s been around for roughly 5,000 years, but yoga is more popular today than ever. Here are some mind-bending facts about yoga. Vinyasa yoga, also called flow, is one of the most popular styles in the West. It focuses on linking a series of poses with the breath at a quick, smooth pace. Ashtanga is like Vinyasa, but more structured: it is made up of a series of poses done in the same order every time. Hot yoga is performed in a room heated between 33-40℃. The heat is said to increase vitality, flexibility and kilojoule (千焦尔) burn. Already into yoga and looking to change up your practice? Try one of the many modern yoga variations, such as Aerial and Animal yoga. Aerial yoga involves hanging from a silk swing attached to the ceiling; it reduces joint pressure that some people feel while doing floor poses. Animal yoga, on the other hand, is less about mastering poses and more about decreasing stress and boosting your mood by practicing alongside puppies, goats and even horses. Savasana looks simple, but it can be difficult to master, as it calls for a state of calm. Typically the final position of a yoga class, the purpose of this pose is to allow your practice to settle in your mind and body, and it’s ideally done for at least five minutes. After that, you and your classmates typically acknowledge each other with a greeting that even non-yogis know: Namaste. 21．Why is Ashtanga more structured than Vinyasa? A．It consists of a fixed order of poses. B．It emphasizes slow movements. C．It is practiced in a hot environment. D．It does not link poses with breath. 22．Which helps to ease stress on joints? A．Vinyasa yoga. B．Hot yoga. C．Aerial yoga. D．Animal yoga. 23．What is the aim of the final position in a yoga class? A．To boost overall vitality and flexibility. B．To acknowledge each other’s progress. C．To prepare for subsequent yoga sessions. D．To integrate practice into mind and body. B Rock climbing is a sport that you use ropes and other equipment to climb up a rock face, either outdoors or an artificial one indoors. Luca, who is 17, loves it because, he says, “you have got to solve problems with your friends.” Luca especially enjoys outdoor climbing because it’s a chance to interact with the environment. He’s been researching how his hobby impacts nature since he was 14 and wants to promote sustainable rock climbing. This means “climbing in a way that in 20 years, the same outdoor routes will still be in use,” he says. The cliffs people climb are home to lots of plants and birds, and when climbers make their way up, they can disturb nests and damage delicate ecosystems (communities of living things). Luca says he spotted damage when he saw the difference between climbing routes and the rock next to it. “One was green, and the other was relatively bare,” he says. Every outdoor climber can help, Luca believes. Students’ Weekly asked Luca for his top tips. He advises following marked trails (小径), respecting wildlife and leaving no trace. This means making sure you don’t leave rubbish or equipment behind. Luca began rock climbing in a school club and now enjoys climbing in the UK and abroad, including Spain. His advice for anyone wanting to try climbing is “have as much fun as possible and making sure you climb with your friends.” 24．What can we learn about Luca from the text? A．He loves team sports. B．He likes a quiet life. C．He is fond of travels. D．He is a nature lover. 25．What does the underlined word “sustainable” mean in Paragraph 2? A．Lasting. B．Outdoors C．Relaxing. D．Changeable. 26．What is Luca’s advice to outdoor climbers? A．Not to make any marks on the rock surface. B．To keep their climbing a secret from others. C．Not to leave litter about on climbing routes. D．To do climbing at night to avoid being seen. 27．What does Luca highlight (强调) in his advice in the last paragraph? A．Help from friends. B．Open-mindedness. C．Personal interests. D．Self-confidence. C Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem. Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. However, it’s this strange form that makes race walking such an attractive activity, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass. Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories (卡路里) per hour, which is approximately twice as many as they would burn when walking, although fewer than running, which would probably burn about 1,000 or more calories per hour. However, race walking does not pound the body as much as running does, Dr. Norberg says. In her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step. As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice. 28．Why are race walkers conditioned athletes? A．They must run long distances. B．They have to follow special rules. C．They are qualified for the marathon. D．They are good at swinging their legs. 29．What advantage does race walking have over running? A．It’s more popular at the Olympics. B．It’s less challenging physically. C．It’s less likely to cause knee injuries. D．It’s more effective in body building. 30．What is Dr. Norberg’s suggestion for someone trying race walking? A．Doing regular exercises. B．Having a medical checkup. C．Hiring an experienced coach. D．Getting experts’ opinions. 31．What’s the best title of the passage? A．Race Walking: Fitness Benefits and Form Challenges B．Running VS. Race Walking: Which Burns More Calories? C．Avoiding Injuries: Why Race Walking Might be safer Than Running? D．The Unusual Feature of Race Walking D If you want to be healthier this year, here is some encouraging news. Small changes to your sleep, diet, and exercise habits could have the potential to extend your life by approximately one year, according to researcher Nicholas Koemel from the University of Sydney. To reach this conclusion, Koemel and his team examined data from nearly 60,000 adults aged 40 to 69. The participants reported their eating habits and wore activity trackers for a week to record their sleep and exercise. Then the researchers followed their health for eight years. The team identified the least healthy 5% of participants, who slept only about 5 hours a day, exercised just 5 minutes daily, and had poor diets. Using a statistical model, the researchers estimated that individuals who added a little more sleep, exercise, and vegetables lived a year longer than the least healthy group. Interestingly, making these small combined changes was as effective as making a much larger change in only one area. For example, sleeping 25 minutes more without changing diet or exercise produced the same effect. The findings support a second study published this week that analyzed death rate and exercise data from more than 40,000 people, aged 64 on average, across Norway, Sweden and the US. Ulf Ekelund in Norway and his colleagues fed this data into a statistical model and predicted that, if the vast majority of the population in those countries — except for the most active 20 percent of people — engaged in an extra 5 minutes of exercise per day, about 10 percent of deaths could be prevented in the following eight years, on average. Both studies have limitations, however. People may not accurately remember what they ate, and one week of activity data may not reflect their lifelong habits. Still, the message remains clear: small steps can lead to big benefits. 32．How did the researchers reach the conclusion? A．By making use of a sleeping model. B．By analyzing adults’ medical records. C．By examining data and tracking health. D．By comparing habits in different groups. 33．What can be inferred from the example in paragraph 3? A．Sleeping 25 minutes more reduces one year of life. B．Five minutes of daily exercise can replace poor diets. C．Small changes can match a big one for health benefits. D．A big single change is better than small combined ones. 34．What can be predicted from the second study? A．Extra 5 minutes of exercise per day avoid death. B．Extra sleep is more effective than extra exercise. C．People over 60 benefit more from small changes. D．The most active 20% of people need more exercise. 35．What does the passage try to tell us? A．No pain, no gain. B．Every little bit counts. C．It’s never too late to mend. D．Where there is a will, there is a way. 第二节(共5小题：每小题2. 5分, 满分12. 5分) 阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Staying fit is a great way to improve your mood and physical health. With some simple tricks, you can stay fit for years to come! Start walking, jogging or cycling No matter what your speed is, walking, jogging and cycling are very important part of a healthy lifestyle. 36 . Come up with a daily walking, jogging or cycling routine that fits with your schedule first. After a while you can increase your distance, speed and the length of your workout. 37 For example, if you drive to the grocery store, try to park your car in a spot far away from entrance so that you have to walk those extra steps to get there. If you live close enough to school, it will be a good idea to start walking. Exercise in the classroom Not everyone has the time or money to go to the gym and there is no need to. 38 . Some in-classroom exercises include: Sit-ups. Sit-ups can be done by simply lying on the ground or with a chair or exercise ball. Push-ups. 39 Join a school sports team Joining a school sports team may be a great way to get outside, move around and have some fun! 40 . It is good for you to join at least one of them. A．Go out of your way to walk more B．The most popular school sports are basketball and football C．Working out in the classroom is easy and beneficial D．Walk to the grocery store instead of driving E．Many schools have their own sports teams that meet and play after school F．Lift your body by pressing against the floor to build up your upper body strength G．They can keep your heart and lungs active and improve the blood flow around the body 第三部分 语言运用(共三节，满分30分) 第一节(共15小题：每小题1分，满分15分) 阅读下面短文, 从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Wang Guilan, a 72-year-old Chinese woman, has been known as “Super Grannie” for her 41 of running. Most people choose to 42 after they retire from work, but Wang Guilan is not one of them. She started 43 at the age of 50, but soon realized it was her love and developed close relationships with other runners. In 2021, she set a new record by becoming the 44 person to ever finish a 168-kilometer marathon. And up to now, she has finished over 100 marathons. Wang Guilan’s impressive achievements have attracted attention from runners of all ages. A runner in his twenties expressed his 45 , saying, “This lady is as old as my grandmother, how can she run so fast?” After running the 110 km marathon with her 46 in 2020, Wang waited for them to 47 for about 5 — 6 hours so that they could 48 the finishing line together. Therefore, this year, she took part in the marathon 49 and chose the longest distance. So why does a 70-year-old stay so 50 that she can achieve things much younger people cannot finish? According to Sina, one 51 is that Wang Guilan runs at least 20 kilometers every day. In addition, she follows a 52 diet and sleeps for at least 8 hours every day to ensure that her body is well-rested and full of energy. Wang Guilan’s love for running has also encouraged many people in China. She has been invited to give 53 at various activities and a film about her life has been made. Her message to everyone is 54 but powerful: “Age is just a number. As long as you have the determination and strong will, you can 55 anything you want to do.” 41．A．cost B．love C．idea D．skill 42．A．relax B．cheat C．debate D．exercise 43．A．living B．working C．running D．winning 44．A．healthiest B．happiest C．slowest D．oldest 45．A．surprise B．happiness C．pride D．worry 46．A．students B．doctors C．friends D．neighbors 47．A．dress up B．make up C．give up D．catch up 48．A．cross B．cut C．draw D．make 49．A．once B．alone C．just D．really 50．A．happy B．calm C．healthy D．upset 51．A．reason B．source C．problem D．solution 52．A．popular B．strict C．traditional D．delicious 53．A．help B．examples C．performances D．speeches 54．A．confusing B．sad C．simple D．hidden 55．A．remind B．achieve C．thank D．think 第二节(共10小题：每小题1分, 满分10分) 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。 As temperatures rise across China, a new trend is taking hold. Outdoor sports, 56 draw citizens out of gyms and into the wilderness, test people’s physical limits and reconnect them with nature. One standout in this trend, the Spartan Race, has exploded in 57 (popular) in many Chinese cities. So far, the race, along with its muddy routes, high walls, and 58 (vary) obstacles, has gained significant attraction online as well. Last month, the Spartan China series 59 (land) in Changchun while on October 16-17, the Spartan Kids World Championship will be held 60 the second time at Yunding Snow Park in Hebei Province. Each event challenges participants to complete distances 61 (range) from 5 to 50 kilometers, with some intensely demanding obstacles depending on the race category. In practice, the race involves climbing, hanging, and carrying sandbags, 62 total return to nature from gyms. Liu Mingyi, chief expert at the China Youth Sports and Physical Education Center, said that the rise of outdoor running 63 (competition) is far from accidental. “In the past, people stayed indoors, lifting weights in gyms. Now, there’s a growing desire 64 (break) free from concrete buildings.” Liu commented. “These mud-stained events offer not just wildness, 65 a kind of close dialogue with nature.” 第三节(共10小题：每小题0. 5分, 满分5分) 阅读下面句子, 在空白处填入1个适当的单词或括号内单词的正确形式。 66．In the northern state of Astrakhan, the forest department is using drones (无人机) to keep track of animals’ (move). 67．A diet (lack) in nutritional value will not keep a person healthy. 68．Jump like a rabbit, run like the wind — be (energy) and make every moment fun! 69．After the accident, we felt great anxiety about the engineer’s (injure). 70．Movie music can be easy to remember because its main parts are repeated the film. 71．I’ve been feeling a bit the weather recently: generally tired and not myself. 72．The dictionary is out of date: many words (add) to the language since it was published. 73．It was not until he saw the evidence that he (admit) stealing the valuable souvenir. 74．Li decided out of love to return it to the wild, a decision (root) in respect rather than possession. 75．Scientists are making great efforts (explore) the unknown universe. 第四部分 写作(共两节, 满分40分) 第一节(满分15分) 你的外国笔友Helen在最近发来的邮件中介绍了自己的课外生活，并询问你最喜欢的体育运动。请你用英语给她回一封电子邮件，内容包括： 1.介绍你最喜欢的体育运动； 2.你从中得到的益处。 注意：写作词数应为80词左右。 Dear Helen, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 第二节(满分25分) 阅读下面材料：根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner, I’d just eat the kids’ leftover cereal (麦片粥). I thought this was a great plan to lose some weight and called it the “Cereal for Diet.” Back then,I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts. One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away.Healthy people went there, but this was not me. While turning away,I saw an ad for a six-month fitness challenge. I continued my fast walk in the opposite direction, but that sign just stayed on my mind. I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home,I said, “You’re in charge.” I made a beeline for the gym, marched straight in and said, “Fix me.” And I was assigned a young and fit trainer, Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my life and said, “Okay, so in six months you will compete in a body-building show.” I tried explaining, “No, I don’t want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning. Over the next six months, Emily forced me to focus on myself — my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs, and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym. 注意： 1.续写词数应为150左右； 2.请按如下格式在答题卡的相应位置作答。 One day, Emily handed me an application form. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Soon, I jumped into weeks of preparation. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $