Unit 3 Sports and Fitness Reading for Writing 课件-2026-2027学年高中英语人教版（2029）必修第一册

该高中英语课件围绕“Sports and Fitness”主题，聚焦健康与健身相关词汇、健康问题及解决方法描述，旨在指导学生完成健康手册写作。课堂通过“你认为自己健康吗”的问题导入，关联心理健康、身心健康、身体健康，搭建从词汇积累（如anxious, relieve stress）到问题分析（食物、锻炼等问题）再到写作表达的学习支架。 其亮点在于以“问题-解决-变化”为主线，融合语言能力（提供词汇表和句型示例，如“make a big difference to”）、思维品质（通过过去与现在对比分析健康变化）和学习能力（结构化写作模板）的培养，例如写作指导从自身过去状况（如不吃早餐、缺乏锻炼）到现在改变（均衡饮食、定期锻炼）的对比描述，帮助学生系统掌握健康主题表达，教师可直接利用模板和范文提升教学效率。

Unit 3 Sports and Fitness 人教版2019必修第一册 Reading for Writing Learning objectives: At the end of this lesson, students are able to: 1.Obtain the vocabularies and expressions related to health and fitness. .获取与健康和健身相关的词汇和表达。 2. To be able to describe health problems and the solutions; 能够描述健康问题和解决方法 3. Write a page in a wellness book. 写一篇关于健康手册的作文 anxious焦虑的 stressed焦虑不安的 at first刚开始 then然后 smile笑 energetic精力充沛的 instead代替 instead of而不是 rather than而不是 schedule计划 make a study schedule制定学习计划 list清单 finish a to-do list完成待办清单 make a big difference to有巨大的影响 focus on集中精力于 the whole day整天 do exercises做运动 regularly定期 listen to music听音乐 relieve stress缓解压力 stop doing sth停止做某事 be afraid of doing sth害怕做某事 as often as possible尽可能多 positive积极地 stay positive about sth 对...保持积极 be worried about sth担心某事 feel upset about sth 对...感到焦虑 remind sb to do sth提醒某人做某事 leave behind落后 健康手册写法指导 健康手册,学生可以在其中交流关于健康和健身对青少年有用的想法。写作时，你可以从“锻炼(Exercise)、减压(Reduce stress)、自信( Self-confidence)及健康饮食( Healthy eating)”等方面入手，也可以从自己或他人的过去与现在对比方面人手。总之,写wellness book的目的就是唤醒他人或自已对健康的认知,从而建立起健康的生活模式。 Lead-in: Do you think you are fit(健康)? wellness 身心健康 physical health 身体健康 mental health 心理健康 Food食物 Exercise锻炼 Stress压力 Self-confidence自信 lack of exercise缺乏运动 hate sports讨厌运动 can’t stick to doing exercises不能坚持运动 No breakfast不吃早餐 always on diet节食 not have a balanced diet饮食不均衡 too much junk food吃太多垃圾食品 feel sad感到伤心 can’t deal with stress无法应对压力 can’t get along with others 与他人相处不好 can’t balance study and life 不能平衡好学习和生活 not confident about the look 对自己的外貌缺乏自信 not believe in oneself 不相信自己 What health problems(健康问题) do you have? 6 Food食物 1. I will try to have a balanced diet, eating more vegetables and fruits. 我会尝试均衡饮食，多吃蔬菜和水果。 2. I will add healthy foods to my meals. 我会在日常饮食中增加健康食物 Exercise锻炼 I will do some exercises regularly and listen to music to relieve my stress. 我会定期做一些锻炼和听音乐来缓解我的压力 2.form the habit of getting up early and jogging for 30 minutes 养成早期和慢跑30分钟的习惯 3.I am building up my body by working out every day 我通过每日锻炼增强体质 What changes(改变) will you make to solve it? Stress压力 1. I will stop feeling upset about something new. 我不再对新事物感到心烦。 2. I will make a study schedule and finish my to-do list. 我会制定学习计划，完成待办清单 3.. I will try to keep a balance between study and relaxation. 我会努力在学习与放松之间保持平衡。 Self-confidence自信 1. I will remind myself to smile as often as possible 我会提醒自己尽量多微笑 2. I will stay positive about everything that is going to happen. 我会保持乐观来迎接所有即将发生的事 有关健康生活习惯的说明文 Writing Writing let’s write a page for a wellness book. 第一段： 以前的状况 焦虑，学习压力大 害怕落后于人 担心很多事情，睡不好、不能集中注意力于学习 第二段： 经历的变化 转折点： 书，文章，电影，一节英语课，老师谈话…… before after 为学习而担忧 整日忧心忡忡 制定学习计划，完成待办清单 做一些锻炼和听音乐 第三段： 目前的状况 不再对新鲜事物感到心烦 多微笑, 保持乐观 Regaining self-confidence重拾自信 1. 刚上高中时，我总是感到焦虑和压力重重，因为我害怕落后于人 I always felt anxious and stressed at senior high school at first because I was afraid of being left behind. (anxious焦虑, stressed压力重重, at first刚开始, be afraid of害怕, leave behind落后) 2.我担心很多事情以至于我睡不好，不能集中注意力于我的学习 I was worried about so many things that I couldn’t sleep well and focus on my studies. (be worried about 担心某事，well好，focus on集中精力于） 3. 然后, 我读了一本书它让我意识到做出改变会对我的生活有巨大的影响 Then, I read a book, which made me realize that making changes can make a big difference to my life. (Then然后, realize意识到, changes改变,make a big difference to对..有巨大的影响） 4.我会制定学习计划，完成待办清单，而不是为我的学习担忧 Instead of worrying about my studies, I would make a study schedule and finish my to-do list. (instead of而不是，worry about sth担心某事，schedule计划，list清单） 5. 我会定期做一些锻炼和听音乐来缓解我的压力，而不是整日忧心忡忡，这也帮我精力充沛了许多。 Rather than being anxious the whole day, I would do some exercises regularly and listen to music to relieve my stress, which helps me feel more energetic. (rather than而不是，anxious忧心忡忡的，do exercises锻炼，regularly定期 listen to music听音乐，relieve my stress缓解我的压力，energetic精力充沛的) 6.现在，我不再对新事物感到心烦。 Now, I stopped feeling upset about something new. (stop doing sth不再做某事，停止做某事，feel upset about 对...感到心烦，something new新事物） 7.相反, 我还总会提醒自己尽量多微笑, 保持乐观来迎接所有即将发生的事 Instead, I would also always remind myself to smile as often as possible and stay positive about everything that is going to happen. (Instead相反，remind sb to do sth提醒某人做某事，smile微笑，happen发生 as often as possible尽可能多，stay positive about保持乐观, be going to即将) I always felt anxious and stressed at senior high school at first because I was afraid of being left behind. I was worried about so many things that I couldn’t sleep well and focus on my study. Then, I read a book, which made me realize that making changes can make a big difference to my life. Instead of worrying about my studies, I would make a study schedule and finish my to-do list. Rather than being anxious the whole day, I would do some exercises regularly and listen to music to relieve my stress, which helps me feel more energetic. Now, I stopped feeling upset about something new. Instead, I would also always remind myself to smile as often as possible and stay positive about everything that is going to happen. 刚上高中时，我总是感到焦虑和压力重重，因为我害怕落后于人。我担心很多事情以至于我睡不好，不能集中注意力于我的学习。 然后, 我读了一本书它让我意识到做出改变会对我的生活有巨大的影响。 我会制定学习计划，完成待办清单，而不是为我的学习担忧。我会定期做一些锻炼和听音乐来缓解我的压力，而不是整日忧心忡忡，这帮我精力充沛了许多。 现在，我不再对新事物感到心烦。相反, 我还总会提醒自己尽量多微笑, 保持乐观来迎接所有即将发生的事。 Writing: 健康手册写作模版 ①以前的状况 ②Then, I read a book(an article文章) about..., which made me realize that +改变的内容 can make a big difference to my life. Instead of+ving, +经历的变化1。 Rather than+ving, +经历的变化2. ③Now,+目前的状况(By being positive about myself, I became happier and healthier. 以前的状况 然后，我读到一本书/一篇文章，它让我意识到...会对我的生活有巨大的 影响.经历的变化1， 而不是...。经历的变化2，而不是... 现在，+目前的状况（通过对自己保持积极的态度，我变得更加快乐和健康。) 以前的 状况 1. 小时候身体虚弱(weak)以至于我经常感冒(caught colds) (so+adj+that如此...以至于) 2．结果(As a result), 去上学对我来说是一个很大的挑战（a big challenge) 经历的 变化 转折点：读到一篇文章(an article), 慢跑(jogging)对生活有巨大的影响 1.养成早起(get up early)和慢跑30分钟(for 30 minutes)的习惯而不是熬夜(stay up late) (formed the habit of +ving养成...的习惯) 2.提醒自己尽量多微笑, 对自己和自己的身体保持乐观（stay positive about sth) 目前的 状况 1. 增强体质(build up my body(增强我的体质) by working out(锻炼) every day) 2. 给生活带来好处(be good for my life) 请根据下面提示，写一篇关于自己的健康报告手册。 Writing When I was a little child, I was so weak that I often caught colds. As a result, going to school was a big challenge for me. Then, I read an article, which made me realize that jogging can make a big difference to my life. Instead of staying up late, I formed the habit of getting up early and jogging for 30 minutes, which helps me feel more energetic. Rather than being anxious the whole day, I would remind myself to smile as often as possible and stay positive about myself and my body. Now, I am building up my body by working out every day, which is good for my life. 小时候，我身体很虚弱以至于我经常感冒。因此，去上学对我来说是一个很大的挑战。 然后，我读到一篇文章，它让我意识到慢跑会对我的生活有巨大的影响。我养成早起和慢跑30分钟的习惯而不是熬夜，这帮我精力更加充沛。我时常提醒自己微笑，对自己和身体保持积极心态，而不是整日忧心忡忡 现在，我通过每日锻炼增强体质，这给我的生活带来了好处。 Writing When I was a little child, I was so weak that I often caught colds. As a result, going to school was a big challenge for me. Then, I read an article, which made me realize that jogging can make a big difference to my life. Instead of staying up late, I form the habit of getting up early and jogging for 30 minutes, which helps me feel more energetic. Rather than being anxious the whole day, I would remind myself to smile as often as possible and stay positive about myself and my body. Now, I am building up my body by working out every day, which is good for my life. 第一段： 以前的状况 第二段： 经历的变化 第三段： 现在的状况 Thank You ! 人教版2019必修第一册 Reading for Writing $