UNIT 3 SPORTS AND FITNESS 单元达标检测（Word同步练习）-【学而思】2026-2027学年高一英语必修第一册（人教版）

**基本信息** 本试卷聚焦“运动与健康”主题，覆盖听力、阅读、语言运用及写作模块，以真实情境和科学素材构建试题，适配高中英语单元复习，全面考查语言能力与跨文化思维。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |听力|20题/30分|运动场景（健身房、攀岩）、健康建议|对话情境贴近生活，考查信息抓取与推理能力| |阅读|4篇+七选五/50分|居家锻炼方式、个人健身经历、运动与心理健康研究、青少年健身指导|素材兼具科普性与人文性，设题梯度从细节理解到推理判断| |语言运用|完形+语法填空/30分|运动相关词汇（如workout, fitness）、语法（定语从句、非谓语）|完形通过个人故事渗透运动价值，语法填空结合中国运动趋势调查| |写作|邮件+续写/40分|运动建议、挫折与成长叙事|邮件注重实用交际，续写培养逻辑思维与情感表达|

密 ○ 封 ○ 装 ○ 订 ○ 线 密 ○ 封 ○ 装 ○ 订 ○ 线 密 封 线 内 不 要 答 题 姓名 班级 考号 密 ○ 封 ○ 装 ○ 订 ○ 线 密 ○ 封 ○ 装 ○ 订 ○ 线 密 封 线 内 不 要 答 题 UNIT 3　SPORTS AND FITNESS 全卷满分150分　考试用时120分钟 第一部分　听力(共两节,满分30分) 第一节(共5小题;每小题1.5分,满分7.5分) 　　听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 1.Which does the man like best? A.Table tennis.　　B.Bowling.　　C.Board games. 2.What is the woman going to do this afternoon? A.Go to the library. 　　B.Meet her parents. C.Buy New Year's gifts. 3.Where are probably the speakers? A.In a gym. 　　B.In a drug store. C.In a workshop. 4.What does the man suggest the woman do? A.Change the title. 　　B.Take readers' advice. C.Write another article. 5.How will the woman probably go to the City Library? A.By bike.　　B.By car.　　C.By bus. 第二节(共15小题;每小题1.5分,满分22.5分) 　　听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 　　听第6段材料,回答第6、7题。 6.When does the conversation probably take place? A.In the morning. 　　B.In the afternoon. C.In the evening. 7.What are the speakers talking about? A.How to enjoy a game. B.How to deal with the stress. C.How to make a speech. 　　听第7段材料,回答第8至10题。 8.What is the man doing? A.Watching a game. 　　B.Repairing the fridge. C.Preparing some food. 9.How does the woman feel about the man's plan? A.Doubtful.　　B.Satisfied.　　C.Interested. 10.What will the man probably do next? A.Lose weight. 　　B.Find a trainer. C.Have a check-up. 　　听第8段材料,回答第11至13题。 11.What is the woman doing? A.Borrowing a tent. 　　B.Packing a tent. C.Returning a tent. 12.Why does the woman go rock climbing? A.To have fun. B.To improve her fitness. C.To get close to nature. 13.Where will the speakers do rock climbing together? A.At a gym. 　　B.In the wild. C.At a climbing center. 　　听第9段材料,回答第14至17题。 14.Where is the woman now? A.In the UK.　　B.In Bahrain.　　C.In Australia. 15.Why is the woman moving? A.To start a job.　　B.To teach a language. C.To complete an order. 16.Why is the woman suitable for her new role? A.She speaks a foreign language. B.She has a good education. C.She has experience. 17.How does the woman sound? A.Excited.　　B.Confused.　　C.Anxious. 　　听第10段材料,回答第18至20题。 18.What does the speaker think of having five meetings every week? A.It's stressful.　　B.It's acceptable. C.It's interesting. 19.Why do Americans like meetings according to the speaker? A.To save time. 　　B.To share good ideas. C.To meet many friends. 20.How can a meeting be well-controlled according to the speaker? A.By dividing into groups. B.By setting a suitable time. C.By having a reliable chairman. 第二部分　阅读(共两节,满分50分) 第一节(共15小题;每小题2.5分,满分37.5分) 　　阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 A 　　Do you want to work out to stay healthy? The following are some home workouts you can try. 　　HIIT Workout 　　High-Intensity Interval Training(HIIT) uses high-intensity exercises combined with short rest periods to maximize the calorie burn and cardiorespiratory (心肺的) fitness. There are two HIIT circuits for different people. 　　For beginners: start with a 30-second workout, followed by 30 seconds of rest. 　　For the advanced: do a 45-second workout and rest for 15 seconds. 　　Yoga 　　Yoga combines breathing techniques, meditation (冥想) and different poses designed to encourage relaxation and reduce stress. Practicing yoga comes with many benefits for both mental and physical health. It helps to reduce anxiety and improve sleep quality. Find a workout for beginners and practice regularly, step by step. 　　CrossFit 　　When we think of CrossFit, probably the gym comes to mind along with a lot of tools. At home and without these tools, CrossFit is a little more challenging, but not impossible. This is a good core workout: 　　Complete 5 rounds of: ·10 sit-ups ·5 push-ups ·a 45-second plank ·10 push-ups ·a 60-second plank ·15 sit-ups 　　Please rest for 60 seconds between two rounds. 　　Pilates 　　Pilates is a whole-body fitness program, adaptable to many fitness levels and needs. It develops core strength, increases flexibility, improves posture and increases the energy level. Unlike some types of exercises, Pilates won't over-develop some parts of the body and ignore others. It focuses on core strength while training the body as an inseparable one. 21.Which workout should you try if you're under pressure? A.HIIT Workout.　　B.Yoga. C.CrossFit.　　D.Pilates. 22.What's special about Pilates? A.It aims to train your body as a whole. B.It requires you to do sit-ups and push-ups. C.It may over-develop some parts of your body. D.It has two circuits for beginners and the advanced. 23.What's the writing purpose of this passage? A.To teach people to lose weight. B.To ask people to go to the gym. C.To introduce some home exercises. D.To compare different home workouts. B 　　A bunch of strangers showed up at the gym on the early morning of the last Sunday in April. A few athletes were already stretching(伸展) their arms, but most of us could barely concentrate. As I was burning off the previous night's wrong decision—a big meal, I spotted a poster for a gym's 21-day workout challenge, and I immediately signed up. I always wanted to train for a marathon, so I considered this as my warm-up. Besides, I needed to stop being lazy and this was my chance to make a change. 　　It was easy to promise on paper, but three weeks of the recommended exercise routine and diet restrictions(限制) wouldn't be easy. I stuck to working out 30 minutes a day, and I didn't disturb (干扰) my normal routine. Instead, I had to be faced with the tough work of being more creative in my spare time, thus breaking some bad habits. 　　Overcoming weaknesses with willpower was my goal for the next part of the journey. But the difficult part about making a challenge is realizing that “wanting” and “doing” are two very different things. Just like a career, you have to physically work for it rather than just wait for things to happen. But that's hard. Throughout the 21 days, I often told myself that the challenge was meaningless and tried to sabotage myself from exercising. However, finally I overcame that negative thought and kept working out. 　　At the end of the challenge, I learned something even more important: Feeling the results is better than seeing them. I had fewer headaches and more energy, and was simply happier. I even felt a little smarter as I researched which foods were better for my body, and learned how to make healthier meals. I felt a sense of achievement, too, because even though I wanted to give up dozens of times, I didn't. I felt my waist got smaller and my arms got stronger, and I no longer felt guilty after having a piece of cake or a drink. 24.What is the author's wrong decision? A.Going to the gym early. B.Training for a marathon. C.Eating a lot the previous night. D.Stopping being lazy for a change. 25.What does paragraph 2 mainly talk about? A.Some of the author's bad habits. B.Some ways of the author's killing his spare time. C.The importance of sticking to the normal daily routine. D.The difficulty of the author's keeping the workout plan. 26.Which of the following is closest in meaning to the underlined word“sabotage” in paragraph 3? A.Stop.　　B.Hear. C.Improve.　　D.Recognize. 27.What did the author learn from the workout challenge? A.Eating healthy food is more important than exercising. B.Overcoming a challenge could bring good feelings to him. C.It's more important to see what he likes than to just feel it. D.There was no need to feel guilty about things he disliked doing. C 　　Research often points to exercise as a good way to improve mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's how, where and why you exercise that makes the difference. 　　“In previous (以前的) research, research on physical activity has focused on how long someone exercises for or how many calories are burned,” said Patrick O'Connor, a co-author of the study. “The amount of exercise has been the main way researchers have tried to understand how physical activity might influence mental health, while whether those minutes are spent exercising with a friend or as part of a game has been ignored.” 　　Many studies find that people who take part in regular leisure-time physical activity, like going for a run, taking a yoga class or biking for fun, tend to report lower levels of anxiety. But while leisure-time physical activity offers better mental health outcomes, these benefits may vary greatly depending on the environment of the activity, according to the researchers. 　　“For example, if a soccer player runs down the field and kicks the game-winning ball, their mental health is fantastic,” O'Connor said. “In contrast, if you do exactly the same exercise but miss the goal and people are blaming (责备) you, you are likely to feel very different.” 　　Many studies also showed that adopting regular exercise routines improved mental health, especially for individuals with existing mental health disorders. However, these studies were typically based on similar samples, so the results are probably not suitable for more diverse groups. “If we're trying to improve people's mental health through exercise, then not only do we need to think about the amount and the mode, but we also need to ask: What is the context (背景)?” O'Connor said. 　　For O'Connor, the key point is clear. It's not just movement that matters. It's the meaning, the context and the experience of the activity that determine the influence of exercise on mental health. 28.What has been largely overlooked in previous research? A.The time length and type of the workout. B.The social environment of physical activity. C.The number of calories burned during exercise. D.The physical health outcomes of regular exercise. 29.What can we learn from the example of the soccer player? A.Winning ensures mental health benefits. B.Playing football can improve mental health. C.Blame from others leads to bad mental health. D.Context matters in how exercise affects mental health. 30.What does O'Connor suggest researchers do? A.Avoid studying people with mental health disorders. B.Focus more on the amount of exercise in future studies. C.Pay attention to the context of exercise in their research. D.Prove what is the real effect of exercise on mental health. 31.Which situation best matches the “context effect” described in the text? A.Lily buys lighter running shoes and runs faster. B.Ben sleeps nine hours the night after swimming. C.Mary loses 2 kg after keeping jogging 5 km every day for a month. D.Tom feels great cycling with friends but bored when cycling alone. D 　　Teenagers' fitness is now an important concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers. First, you need to find out your present level of fitness. Then you can design a programme that will help you become healthier. 　　Dr. Lopez suggests that there are three levels of fitness needing a change of lifestyle. “Overweight” means that the person gets very little exercise and has a serious weight problem. “Inactive” means that the person does not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports and other physical activities, but do not have a high level of fitness. 　　According to Dr. Lopez, overweight teenagers should work out to keep healthy. Ride a bike, play badminton or basketball for a while, and go for a twenty-minute walk each day. All these will help to burn calories (卡路里). Inactive teenagers should do similar activities, but add some stretching(拉伸) and bending exercises, such as push-ups and sit-ups, starting with twenty of each a day. “Inactive people can take a little more exercise than overweight people because their bodies are stronger,” Dr. Lopez said. The same rule applies to active teenagers. 　　Dr. Lopez suggests one hour a week or more of running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending exercises. “These exercises are really important in order to stop injuries,” Dr. Lopez said. Some weight-training and other body-strengthening exercises can also be organized in the programme in order to increase the person's strength. 32.What should teenagers find out first according to Dr. Helen Lopez? A.Their present levels of fitness. B.Their past levels of fitness. C.Their present levels of stress. D.Their present levels of body weight. 33.What can we learn from the second paragraph? A.Active people always have a high level of fitness. B.Overweight people always take more exercise. C.Keeping fit means changing teenagers' lifestyle. D.Inactive teenagers are not seriously overweight. 34.What can you do to stop injuries? A.Do some walking. B.Do some jogging. C.Do some stretching and bending. D.Do some weight training. 35.What can be a suitable title for the text? A.Doing Exercise　　B.Teenagers' Fitness C.Different Lifestyles　　D.Overweight Teenagers 第二节(共5小题;每小题2.5分,满分12.5分) 　　阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 　　Many people believe that staying healthy requires hard exercise, but this isn't always true. A popular fitness idea called “zone zero” shows that even very easy activities can bring great health benefits. 　　 　36　 In heart rate training, physical activities are grouped into five levels. Zone zero is the easiest level—it includes any movement that keeps your heart rate below 50% of its highest level. Common zone zero activities include slow walking after meals, easy cycling, playing with pets, or doing light housework.  　　Why is this helpful? For people who sit most of the day, adding gentle movement can greatly improve the blood flow, help control blood pressure, and keep blood sugar at healthy levels. Health experts say that people who start moving after sitting all day get the clearest health improvement. 　37　  　　Remember, “zone zero” should not replace harder exercise. If you have already worked out, it is a good addition. 　38　 It is also useful for “weekend warriors”—people active only on weekends—as it reduces the harm of sitting too long.  　　The best part is that it's simple. You don't need to overthink it. 　39　 Just move more in enjoyable ways: climb the stairs, walk more, or garden. The key is to enjoy what you do and keep doing it.  　　In short, every movement helps you become healthier. 　40　 By adding pleasant, light activities to your daily life, you can keep healthy in an easy and enjoyable way.  A.So, what exactly is “zone zero”? B.It helps muscle recovery on rest days. C.You don't need to check your heart rate often. D.Staying healthy doesn't require you to push yourself too hard. E.In fact, most professional athletes avoid such light activities. F.However, some experts argue that its benefits are overstated. G.Slowly, these easy activities also help with balance and make muscles stronger. 36.　　　　37.　　　　38.　　　　39.　　　　40.　　　  第三部分　语言运用(共两节,满分30分) 第一节(共15小题;每小题1分,满分15分) 　　阅读下面短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 　　Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad 　41　 me into a dozen sports. I didn't like any of them, 　42　.  　　When I entered the University of Regina, my dad 　43　 telling me “You have to find a way to stay 　44　.” or “You don't want to get the Freshman 15, do you?” So I 　45　 to give swimming a shot, but I 　46　 managed to go to the pool twice during the fall semester(学期). Worse still, I was 　47　 to convince myself that that was OK.   　　The spring semester came. A friend of mine 　48　 me if I wanted to try Zumba(尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise:dancing to Latin pop songs. It didn't sound too bad, but I couldn't be 　49　.  　　I went, and that was it. Zumba became my 　50　 of tea. The instructor would always say, “Don't worry about the steps. Have fun. Do your own thing.” That removed my 　51　 of sports. I didn't have to be 　52　. I didn't even have to be good. I just needed to 　53　 the music and move. Zumba did 　54　 me from the Freshman 15, and it also did so much more. It let me make 　55　 with my unpleasant past about physical exercise, and enjoy staying healthy.   41.A.expected　　B.allowed　　C.forced　　D.invited 42.A.therefore　　B.though　　C.instead　　D.besides 43.A.avoided　　B.risked　　C.regretted　　D.kept 44.A.in shape　　B.for fun　　C.at ease　　D.on business 45.A.refused　　B.happened　　C.bothered　　D.decided 46.A.hardly　　B.merely　　C.constantly　　D.gradually 47.A.eager　　B.content　　C.embarrassed　　D.disappointed 48.A.cheated　　B.comforted　　C.asked　　D.annoyed 49.A.happy　　B.proud　　C.careful　　D.sure 50.A.cup　　B.part　　C.share　　D.mouth 51.A.curiosity　　B.passion　　C.fear　　D.confidence 52.A.perfect　　B.positive　　C.adorable　　D.official 53.A.accept　　B.feel　　C.display　　D.compare 54.A.witness　　B.separate　　C.discourage　　D.save 55.A.trouble　　B.sense　　C.peace　　D.contact 第二节(共10小题;每小题1.5分,满分15分) 　　阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 　　With growing realisation of the role staying active plays in 　56　(keep) fit, now Chinese people are taking up a wide variety of sports, with traditional Chinese ones that focus on a relaxed and calm mind beginning to find favour.   　　Adults 　57　 exercise usually do so for about 43 minutes a day, according to a survey about exercise habits which 　58　(put) out in February by the online fitness platform Keep and information interaction platform People.cn. The World Health Organization recommends at least 150 minutes of aerobic exercise(有氧运动) a week, 　59　 about 21 minutes a day on average.  　　The report added that a half-hour run was the most popular type of exercise for men, while women liked the aerobic dance best. 　60　 number of people taking part in 　61　(tradition) Chinese body and mind exercises such as Baduanjin, tai chi and meditation(冥想) last year was up nearly 8 percent year on year, and up more than 46 percent 　62　(compare) with 2021. “Survey players say that they feel more energetic, find it easier 　63　(focus) on and memorize things, and no longer have cold hands and feet all the time,” the report said.   　　While running and cycling remained the most popular 　64　(form) of exercise, the report said that medium-to high-intensity(中等至高强度的) exercise and outdoor activities like hiking, skateboarding, paddle boarding and pickleball had also gained in 　65　(popular).   56.　　　　57.　　　　58.　　　　59.　　　　60.　　　  61.　　　　62.　　　　63.　　　　64.　　　　65.　　　  第四部分　写作(共两节,满分40分) 第一节(满分15分) 　　假定你是李华,你的外国朋友Mike最近因学业繁忙缺乏运动,给你发邮件希望你能给他一些建议。请你给他回一封邮件,内容如下: 　　1.具体建议; 　　2表示鼓励。 注意:1.写作词数应为80个左右; 　　2.可以适当增加细节,以使行文连贯。 Dear Mike, 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  Yours, Li Hua 第二节(满分25分) 　　阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 　　John was crazy about playing basketball. Every day after school, he would spend much time practicing basketball skills. Sometimes, he didn't go back home until sunset(日落), which made his mother extremely angry. One day, he was given a chance to watch a basketball game, and then he dreamed about being a member of the college basketball team the next year. On the way, he was delighted. He thought no one in the world was luckier than him. Suddenly, a car hit him. What a terrible experience! It seemed like a bad dream. 　　John woke up in a hospital room. He was frightened to death. He realized that he couldn't move both of his legs. At that time, the doctor came in. When the doctor told him that both his legs were broken and that he had to sit in the wheelchair for the time being, he knew his college basketball dream was over. He was really depressed. John followed what the doctors had told him, but it did not work entirely. When he left the hospital, he would be sent to a health recovery center. He had never heard of this center before, but it was not far away from his house. Although he felt unwilling to go there, he had no choice but to accept the fact. 　　A week later, he arrived there unhappily. The first person he met was Sunny Chen, who was so kind and friendly that he warmly welcomed John. Sunny's legs were badly hurt in a skating accident. He told John that he would help him recover soon. Though Sunny couldn't move his legs, he was the coach of a basketball team called the Suns. After a period of recovery training, John felt his legs were all right. So Sunny invited him to join in the coming game where Sunny guided the team in his wheelchair. John played badly, but for the first time since the accident, he stopped feeling sorry for himself. 注意:续写词数应为150个左右。 　　John was glad that his dream of being a member of a basketball team came true.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　Sunny saw all John did, lost in thought.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  答案全解全析 1.B 2.C 3.A 4.A 5.B 6.C 7.B 8.A 9.A 10.C 11.C 12.B 13.C 14.A 15.A 16.C 17.A 18.B 19.B 20.C 21.B 22.A 23.C 24.C 25.D 26.A 27.B 28.B 29.D 30.C 31.D 32.A 33.D 34.C 35.B 36.A 37.G 38.B 39.C 40.D 41.C 42.B 43.D 44.A 45.D 46.B 47.B 48.C 49.D 50.A 51.C 52.A 53.B 54.D 55.C 56.keeping　57.who/that　58.was put　59.or　60.The　61.traditional　62.compared　63.to focus　64.forms 　65.popularity 第二部分　阅读 第一节 A 　　◎语篇解读　这是一篇说明文。文章主要介绍了一些保持健康的居家锻炼方法。 21.B　细节理解题。由Yoga中的“...designed to encourage relaxation and reduce stress.”可知,如果你有压力,你应该试试瑜伽。故选B。 22.A　细节理解题。由Pilates中的最后两句“Unlike some types of exercises...It focuses on core strength while training the body as an inseparable one.”可知,普拉提特别的地方在于把你的身体当成一个整体来训练。故选A。 23.C　推理判断题。由第一段“Do you want to work out to stay healthy? The following are some home workouts you can try.”以及下文提到的四种保持健康的居家锻炼方法可知,文章主要介绍了一些居家锻炼的方法。由此可推知,作者的写作目的是介绍一些居家运动。故选C。 B 　　◎语篇解读　本文是一篇记叙文。一张宣传锻炼挑战的海报让作者开始了21天的锻炼计划,在这期间作者克服困难,最终收获了成长与快乐。 24.C　细节理解题。根据第一段第三句的“As I was burning off the previous night's wrong decision—a big meal”可知,前一天晚上作者做了一个错误的决定:吃了一顿大餐。故选C。 25.D　主旨大意题。第二段首句表明在纸上承诺很容易,但三周的锻炼和饮食限制并不容易。后文具体讲述了作者坚持每天锻炼30分钟,且要在业余时间更有创造力,以改掉一些坏习惯,该段整体围绕坚持锻炼计划的困难展开,故选D。 26.A　词义猜测题。根据第三段画线词所在句中的“and”可知,前后内容有并列关系,and前提到“在这21天里,我经常告诉自己,这个挑战是没有意义的”,所以and后的“tried to sabotage myself from exercising”应该是试图阻止自己锻炼,“sabotage”的意思与A 项“Stop”最接近。故选A。 27.B　细节理解题。根据最后一段叙述的克服挑战给作者带来的精力更充沛、更快乐和有成就感等良好的感觉可知,作者从锻炼挑战中感受到了克服挑战能给他带来好的感觉。故选B。 C 　　◎语篇解读　本文是一篇说明文。文章主要介绍了佐治亚大学的一项研究,研究表明,运动对心理健康的影响不仅取决于运动量,还与运动的背景因素相关。 28.B　细节理解题。根据第二段中的“whether those minutes are spent exercising with a friend or as part of a game has been ignored”可知,以往的研究忽视了体育活动的社交环境。故选B。 29.D　推理判断题。第四段举例讲述了足球运动员完成相同的运动,在“进制胜球”的积极情境下,心理健康状态极佳;而在“失球并且遭到指责”的消极情境下,心理感受则完全不同。这一对比说明,相同的运动因不同的背景产生不同的心理健康影响,所以背景在运动对心理健康的影响中至关重要。故选D。 30.C　细节理解题。根据第五段最后一句中的“we also need to ask: What is the context?”可知,O'Connor 建议研究人员在研究中关注运动的背景因素。故选C。 31.D　推理判断题。根据第一段的关键信息“It's how, where and why you exercise that makes the difference.”,第四段提到的例子,以及最后一段的关键信息“It's the meaning, the context and...determine the influence of exercise on mental health.”可知,“背景效应”指相同的运动因背景不同而对心理健康产生不同影响。D项“汤姆和朋友骑行时心情愉悦,独自骑行时感到无聊”说明相同的运动因陪伴者这一背景差异产生了不同的心理体验,最符合“背景效应”。故选D。 D 　　◎语篇解读　本文是一篇说明文。文章根据青少年不同的健康水平给出了具体的运动方案。 32.A　细节理解题。根据第一段第四、五句可知,运动科学家Helen Lopez博士建议青少年首先需要了解他们目前的健康水平。故选A。 33.D　细节理解题。根据第二段的“‘Inactive’ means that the person does not join in many physical activities, but is not seriously overweight.”可知,不活跃的青少年并不严重超重。故选D。 34.C　细节理解题。根据最后一段第一、二句可知,Lopez博士建议每周花一个小时或更长时间进行跑步和其他形式的高强度运动,同时每天花15分钟进行伸展和弯曲运动。这些运动对于防止受伤很重要。所以做一些伸展和弯曲运动可以防止受伤。故选C。 35.B　主旨大意题。根据第一段第一句提到的“现在青少年的健康是一个重要的问题,体育锻炼是非常重要的”,结合下文运动科学家Lopez建议的不同健康水平的青少年应该如何进行体育锻炼来保持健康可知,B项“青少年的健康”最适合作为文章标题。故选B。 易错归因　本题容易误选A项,A项“做运动”范围太广,没有突出青少年这一主体,所以不能作为文章标题。 第二节 　　◎语篇解读　本文是一篇说明文。文章主要介绍了“零区”运动,指出简单轻松的活动也能带来巨大的健康益处,鼓励人们通过增加愉快、轻松的日常活动来保持健康。 36.A　第一段先引出“zone zero”这一健身理念,指出其能带来健康益处,空后则具体介绍了“zone zero”的心率标准和常见的活动形式。A项“那么,究竟什么是‘零区运动’?”以设问的方式衔接前文的概念引入,又引出后文的具体解释,符合语境。故选A。 37.G　该段主要讲了“零区”运动的益处,空前已提及“零区”运动能改善血液循环、帮助控制血压、维持血糖健康,且久坐人群开始这类运动后健康改善最明显。G项“慢慢地,这些简单的活动还有助于改善平衡能力并增强肌肉力量”是对“零区”运动益处的又一补充。故选G。 38.B　空前提到“零区”运动不能替代更高强度的运动,对已经锻炼的人来说它是很好的补充;空后指出它对“周末战士”也有帮助,能减少久坐的危害。B项“它有助于休息日的肌肉恢复”承接前文,具体说明“零区”运动对已经锻炼的人的补充作用,同时与空后“零区”运动对“周末战士”的益处形成并列。故选B。 39.C　该段主要讲了“零区”运动的简易性,空前说无需过度思考,空后则给出具体的轻松的运动方式并强调享受过程。C项“你不需要时常监测自己的心率”呼应前文“简单”的特点,同时衔接后文有关轻松的运动方式的建议。故选C。 40.D　该段为总结段,空前点明“每一个动作都有助于你变得更健康”,空后则总结通过增添令人愉悦的轻量活动可轻松地保持健康。D项“保持健康并不需要你给自己太大压力”既呼应了文章“保持健康不一定要进行高强度运动”的观点,又能引出后文轻松健身的建议。故选D。 第三部分　语言运用 第一节 　　◎语篇解读　本文是一篇记叙文。作者从小就不喜欢运动,对其产生了恐惧心理,但是由于一次偶然的机会,作者接触到了尊巴,这种舞蹈消除了作者对运动的恐惧。 41.C　句意:从小时候起,我爸爸就强迫我从事很多项运动。根据“I didn't like any of them”可知,作者不喜欢这些运动,它们都是爸爸强迫(forced)作者做的。故选C。 42.B　上文提到作者从小就接触了很多项运动,再结合“I didn't like any of them”可知,上下文形成转折关系。故选B,though在这里为副词,意为“可是”。 43.D　根据后面爸爸的话“你必须找到……的方法。”和“你不想在大一这一年体重增加15磅,对吧?”可知,此处表示爸爸反复(kept)叮嘱作者,故选D。 44.A　做对该题需要理解Freshman 15的含义,据说,很多学生在大一这一年体重会增加15磅,因此Freshman 15指学生上大一时体重增加这个现象。结合文章最后的两个词staying healthy可知此处表示爸爸反复叮嘱作者要锻炼身体,保持健康(stay in shape)。故选A。 45.D　由于爸爸的反复叮嘱,作者决定(decided)尝试游泳。故选D。 46.B　but前后为转折关系,上文提到作者决定通过游泳来锻炼身体,此处表示仅仅(merely)去过游泳池两次。故选B。 47.B　根据“that was OK”可知,作者对自己锻炼的情况是满意的(content)。故选B。 48.C　此处表示作者的朋友问(asked)作者是否想和她一起去跳尊巴,故选C。 49.D　根据上文“All I knew about Zumba was that it was basically...”可知,作者对尊巴不太了解,因此此处表示不确定(sure)。故选D。 50.A　one's cup of tea意为“某人钟爱的事物”。故选A。 51.C　根据文章第一句中的“due to my fear of sports”可知,此处指教练的话消除了作者对体育运动的恐惧(fear)。故选C。 52.A　根据上文教练的话和下文“I didn't even have to be good.”可知,教练的话让作者觉得不必做得完美(perfect)。故选A。 53.B　根据教练的话“Don't worry about the steps. Have fun. Do your own thing.”可知,教练教导作者不必担心舞步,而要感受快乐,做自己喜欢的事。结合上一段中的“dancing to Latin pop songs”可知这里指作者只需要感受(feel)音乐并动起来即可。故选B。 54.D　根据“and it also did so much more”可知,前面讲的也是尊巴的一个好处,故这里指尊巴挽救(save)了作者,使其避免了增重15磅。故选D。 55.C　make peace with为固定短语,意为“与……和解;与……言归于好”。此处与第一段中的“Exercise and I had never had a good relationship”呼应,故选C。 第二节 　　◎语篇解读　本文是一篇说明文。随着人们对保持活力对健康的作用的认识的加深,中国人正在参与多种体育运动。 56.keeping　考查动名词。设空处作介词in的宾语,应用keep的动名词形式。故填keeping。 57.who/that　考查定语从句。设空处引导限制性定语从句,先行词Adults指人,关系词在从句中作主语,应用关系代词who或that。句意:根据在线健身平台Keep和信息交互平台人民网2月发布的一项关于锻炼习惯的调查,锻炼的成年人每天通常锻炼大约43分钟。 58.was put　考查动词的时态、语态和主谓一致。设空处作which引导的定语从句中的谓语,先行词为a survey(单数),根据句中的介词短语in February可知,设空处叙述过去发生的事情,应用一般过去时,且survey与put out(发布,公布)之间为被动关系,故填was put。 59.or　考查连词。句意:世界卫生组织建议每周至少进行150分钟的有氧运动,或平均每天大约21分钟。根据常识可知,“每天21分钟”即“每周147分钟”≈“每周150分钟”,所以这里是同一个数量的不同表述,两者之间有选择关系,应用表示“选择”的并列连词。故填or。 60.The　考查冠词。句意:去年,参加八段锦、太极和冥想等中国传统身心锻炼的人数同比增长近8%,与2021年相比增长超过46%。设空处构成本句主语,根据谓语部分的was可知,主语表示单数意义,意为“……的数量”,故用the number of...结构,且句首单词的首字母应大写。故填The。 61.traditional　考查形容词。设空处修饰名词短语Chinese body and mind exercises,作定语,表示“传统的”。故用形容词traditional。 62.compared　考查过去分词。句中已有谓语,所以设空处用非谓语动词作状语,compared with意为“与……相比”,常在句中作状语。故填compared。 63.to focus　考查不定式。设空处构成“find it+形容词+to do sth.”结构,意为“发现做某事是……的”,所以设空处应用不定式作真正的宾语。故填to focus。 64.forms　考查名词复数。根据空前的“running and cycling”可知,设空处应用名词form的复数形式,表示“跑步和骑自行车仍然是最受欢迎的运动形式”。故填forms。 65.popularity　考查名词。设空处作介词in的宾语,应用popular的名词形式popularity。gain in popularity意为“开始流行”。 第四部分　写作 第一节 One possible version: Dear Mike,  　　I'm sorry to hear that your tight schedule leaves you little time for exercise. I'm writing to share some practical suggestions that help you strike a balance between study and fitness. 　　To begin with, try to make full use of short breaks between classes—just a ten-minute walk or some simple stretches can make a big difference. You can also squeeze in some light exercise such as jogging, perhaps in the early morning or evening. What matters most is keeping up with it rather than how long you do it each time. 　　I'm sure that once you make exercise part of your daily routine, you'll soon feel healthier and more energetic. Keep going—you can do it! 　　Yours, Li Hua  第二节 One possible version: 　　John was glad that his dream of being a member of a basketball team came true. Basketball was like medicine for him. John was much better and more confident than before. John practiced hard to improve himself. He was always the first to come to the court, and the last to go back home. Although it was not easy for him to play and he did badly at first, he never thought about giving up. He was a boy with a strong mind. 　　Sunny saw all John did, lost in thought. He could not help praising John for his courage and love for basketball. There are many ups and downs in life. No one knows what will happen. However, as long as there is love and hope in our hearts, nothing can stop us from achieving what we desire. As a matter of fact, what we should do is stick to the dreams and fight to the end. 学科网（北京）股份有限公司 $第一部分。听力。第一节听下面5段对话，每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题，每段对话读两遍。Do you still play table tennis every day? No, I play bowling every other day, and it's my favorite on the weekends. I also play . board games. Do you still play table tennis every day? No, I play bowling every other day, and it's my favorite on the weekends. I also play board games. Oh, mary, where are you going? Would you like to go to the library with me this afternoon? Sorry, Peter. I am going to the mall to buy presence for my parents. You know, the new year is coming. Oh, mary, where are you going? Would you like to go to the library with me this afternoon? Sorry, Peter. I am going to the mall to buy present for my parents. You know, the new year is coming. Hi, are you done with this weight machine? Yeah, I am. I was just trying IT out. I think I must have done something wrong. My arms are aching already. Maybe I can help. I've been working out here for a few months, so i'm pretty used to these fitness facilities. Hi, are you done with this weight machine? Yeah, I am. I was just trying IT out. I think I must have done something wrong. My arms are aching already. Maybe I can help. I've been working out here for a few months, so i'm pretty used to these fitness facilities. I have read your article, it's pretty good, but I think a Better title will attract reader's attention. thanks. What title do you think will be Better? How about how to stay healthy without pills? I have read your article. It's pretty good, but I think a Better title will attract reader's attention. thanks. What title do you think we will be Better? How about how to stay healthy without pills? I have to take a bus to the city library. My bike was broken yesterday. I can give you a ride. It's very kind of you. I have to take a bus to the city library. My bike was broken yesterday. I can give you a ride. It's a very kind of you. 第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟。听完后各小题将给出5秒钟的作答时间，每段对话或独白读两遍。听下面一段对话，回答第六和第7两个小题。现在你有10秒钟的时间阅读这两个小题。Can you just sit down and stop walking around in the room? I can't concentrate on the football game. Sorry, but I can't help IT. I feel nervous every time I take exams. just three locks and go to bed early. I used to feel the same way, but then I attended a talk on taking exams at a university. Things changed. How did they change? I learned how to make study plans before exams from the professor. That was really important and worked quite well. I've never been nervous since then. Can you just sit down and stop walking around in the room? I can't concentrate on the football game. Sorry, but I can't help IT. I feel nervous every time I take exams. just three lakes and go to bed early. I used to feel the same way, but then I attended a talk on taking exams at a university. Things changed. How do they change? I learned . how to make study plans before exams from the professor. That was really important and worked quite well. I ve never been nervous since then. 听下面一段对话，回答第八至第13个小题。现在你有15秒钟的时间阅读这三个小题。Honey, the basketball game is really exciting. And could you get me a beer from the fridge? Okay, but they're not in the fridge. The fridge is being prepared. Oh, I forgot IT. Honey, you know, our company is organizing a basketball team, and i'm thinking about joining. What do you think? What do you mean by whom? I was the star player in high school yeah . twenty five years ago and you are over forty years old now. Look, I just don't want you to have a hard attack running up and down the court. So what are you suggesting? Should I just abandon the idea? I'm not that out of shape. You haven't touched basketball since you left high school. I mean, you want to at least have a physical examination before . you begin. Well, okay, honey, the basketball game is really exciting. And could you get me a beer from the fridge? Okay, but they're not in the fridge. The fridge is being prepared. Oh, I forgot. IT, honey. You know, our company is organizing a basketball team, and i'm thinking about joining. What do you think? What do you mean by whom? I was the star player in high school yeah . twenty five years ago, and you are over forty years old now. Look, I just don't want you to have a hard attack running up and down the court. So what are you suggesting? Should I just abandon in the idea i'm not that out of shape? You haven't touched basketball since you left high school. I mean, you want to at least have a physical examination before . you begin. Well, okay. 听下面一段对话，回答第11至第13 3个小题。现在你有15秒钟的时间阅读这三个小题。Thanks for letting me borrow the tent. sam. No problem material. I was worried it'd be too small. IT was a little tight, but we managed. We'll have to get a big one for next time. Anyway, IT was a great campaigns. P. are you going again soon? No, we are practicing our rock climbing for a little while. Get into shape . is great for building strength. Shelly and me do IT at the climbing center. Just start of town. It's fun solving the puzzle of how to get up. And exciting . to true that my gym has a practice wall, but we'd like to do IT in the wild one day. I have a guide I can recommend. He'll take you to the best climbing place. And IT has all the equipment too. great. Do you want to practice together? sure. I'm going with Shelly at six m tonight. excEllent. I'll meet you at the center then. Thanks for letting me borrow the tent. sam. No problem material. I was worried it'd be too small. IT was a little tight, but we managed. We'll have to get a big one for next time anyway. IT was a great camping trip. Are you going again soon? No, we are practicing our rock climbing for a little while to get into shape. It's great for building strength. Shelly and me do IT at the climbing center just out of town. It's fun solving the puzzle of how to get up. And exciting . too true that my gym has a practice wall, but we'd like to do IT in the wild one day. I have a guide I can recommend. He'll take you to the best climbing place. And IT has all the equipment too great. Do you want to practice together? sure. I'm going with Shelly at six P. M. tonight. excEllent. I'll meet you at the center then. 听下面一段对话，回答第14至第17 4个小题。现在你有20秒钟的时间阅读这四个小题。Guess where i'm going . to another job outside the U. K. yep. Guess where . is IT bahrain again? You like . that there? No, somewhere much further away. Australia. no, i'll tell you. It's china. Oh. wow, that's different. What will you be doing? I'll be coming up with ideas for new high tech products. They loved the work I had done in the past. Which part of china? shanghai? Oh, how wonderful. Can I come and . visit you? Of course. how will you deal with the language differences? People that the company can speak english. But I might also learn chinese. When do you start . as soon as possible? They have a lot of orders that I will be extremely busy right from the start. congratulations. Thank you. It's going to be an amazing experience. I am going to love IT guess where i'm going . to another job outside the U. K, yep. Guess where . is IT bahrain again? You like . that there? No, somewhere much further away. Australia. no, i'll tell you. It's china. Oh. wow, that's different. What will you be doing? I'll be coming up with ideas for new high tech products. They loved the work I had done in the past. Which part of china? shanghai? Oh, how wonderful. Can I come and . visit you? Of course. how will you deal with the language differences? People that the company can speak english, but I might also learn chinese. When do you start . as soon as possible? They have a lot of orders that I will be extremely busy . right from the start. Congratulate you. It's going to be an amazing experience. I am going to love IT. 听下面一段独白，回答第18至第23个小题。现在你有15秒钟的时间阅读这三个小题。Do you often have meetings for me? I usually have five meetings every week compared to some people in america. I am lucky. In the united states, there are quite a few meetings every weekday. IT seems americans like to have meetings. The reason is that people can often find good ideas when they get together. A meeting gives each member a chance to present his or her ideas and to discuss them with others. People hope that they can make good use of their time and money in this way. However, meetings must be controlled. On the one hand, if everyone wants to have a chance to speak during a meeting, IT can be very noisy and some people may even get angry. On the other hand, if no one wants to say anything, the meeting will be very dull and awkward. How can we deal with this problem? In fact, at meetings, there is a person called the chairman, whose job is to keep the discussion in order. The chairman helps to guide the discussion and makes decisions. Therefore, whether a meeting is a success or a waste of time often depends on the chairman. Do you often have meetings for me? I usually have five meetings every week. Compared to some people in america. I am lucky in the united states, there are quite a few meetings every weekday. IT seems americans like to have meetings. The reason is that people can often find good ideas when they get together. A meeting gives each member a chance to present his or her ideas and to discuss them with others. People hope that they can make good use of their time and money in this way. However, meetings must be controlled. On the one hand, if everyone wants to have a chance to speak during a meeting, IT can be very noisy and some people may even get angry. On the other hand, if no one wants to say anything, the meeting will be very dull and downward. How can we deal with this problem? In fact, at meetings, there is a person called the chairman, whose job is to keep the discussion in order. The chairman helps to guide the discussion and makes decisions. Therefore, whether a meeting is a success or a waste of time often depends on the chairman.