Unit 5 A healthy lifestyle课时2 Reading课时练习2026-2027学年译林版英语七年级上册

**基本信息** 初中英语译林版七年级上Unit 5 Reading课时同步练，以分层递进设计实现从词汇句型到语篇综合的知识巩固，适配新授课夯实基础与思维提升需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇与基础句型|单词/词组默写（20分）直接巩固"lifestyle""keep fit"等单元核心词汇| |进阶层|语法规则与句式转换|词形/语法填空（20分）强化一般现在时、不定式等语法应用，如"Kitty dances..."| |综合应用层|语篇理解与综合表达|阅读还原/完形/阅读综合（30分）通过对比健康与不健康生活方式语篇，提升信息提取与逻辑分析能力，体现语言能力与思维品质培养|

2026-2027学年译林版七年级上 Unit 5 A healthy lifestyle 课时2 Reading 部分课时练习 满分：100分    建议用时：55—60分钟 一、单词默写(根据汉语提示写出对应的英文单词，每题1分，共10分) 1. 生活方式(n.)__________ 2. 能量；精力(n.)__________ 3. 饮食(n.)__________ 4. 糖(n.)__________ 5. 牙齿(n.，复数)__________ 6. 羊肉(n.)__________ 7. 健康的(adj.)__________ 8. 不健康的(adj.)__________ 9. 改变(v.)__________ 10. 足够的(adj.)__________ 二、词组默写(根据汉语提示写出对应的英文短语，每题2分，共10分) 1. 保持健康 __________ 2. 充满活力 __________ 3. 对……有害 __________ 4. 熬夜 __________ 5. 不吃早餐上学 __________ 三、完成句子(根据中文提示完成英文句子，每空一词，每题2分，共20分) 1. 我每天跳舞半小时。 I dance ______ half ______ hour every day. 2. 我每晚睡九个小时，所以我总是充满活力。 I get nine hours of sleep every night, so I am always ______ ______ energy. 3. 保持健康对我来说很重要。 It is ______ for me to ______ fit. 4. 我从不不吃早餐去上学。 I ______ go to school ______ breakfast. 5. 我很少吃蛋糕或糖果。 I ______ eat cakes ______ sweets. 6. 太多的糖对我们的牙齿有害。 Too ______ sugar is ______ for our teeth. 7. 我是一位健康生活爱好者，经常锻炼。 I am a healthy ______. I exercise very ______. 8. 我的生活方式不健康，我想改变它。 My ______ is ______. I want to change it. 9. 我计划每周去游泳。 I ______ to go swimming every ______. 10. 少吃糖，多吃水果和蔬菜。 Eat ______ fruit and vegetables and ______ sugar. 四、用括号内所给词的适当形式填空(每题1分，共10分) 1. Kitty ______ (dance) for half an hour every day. 2. It is important for us ______ (eat) healthy food. 3. Daniel ______ (have) a sweet tooth. 4. Too much sugar ______ (be) bad for our teeth. 5. I plan ______ (go) swimming every week. 6. My mother ______ (cook) dinner for us every evening. 7. We need ______ (change) our unhealthy lifestyles. 8. They sometimes ______ (stay) up late at night. 9. These ______ (apple) are sweet and delicious. 10. She often ______ (do) morning exercises. 五、阅读短文，在空白处填入一个适当的词或用括号内所给词的正确形式填空(每空1分，共10分) It is important for us 1. ______ (live) a healthy life. Kitty is a girl and she 2. ______ (love) dancing. She dances for half an hour every day. She 3. ______ (get) nine hours of sleep every night, 4. ______ she is always full of energy. She never goes to school 5. ______ breakfast. She eats lots of fruit and vegetables every day. She 6. ______ (not eat) cakes or sweets. Daniel is different. He is a homebody. He 7. ______ (not exercise) very often. He has a sweet tooth. Sometimes he 8. ______ (stay) up late. His lifestyle is 9. ______ (health). He plans to change it. He needs 10. ______ (get) enough sleep and eat more fruit and vegetables. 六、阅读还原(阅读短文，从方框中选出能填入空白处的最佳选项，其中有一项多余，每题2分，共10分) 方框： · A. She loves dancing and she dances every day. · B. I never go to school without breakfast. · C. I have a sweet tooth and it’s hard for me to say no to cakes. · D. I am a homebody and I don’t exercise very often. · E. My lifestyle is unhealthy and I want to change it. · F. She eats lots of fruit and vegetables every day. Hello, I’m Daniel. Let me tell you about my lifestyle. 1. __________ I love beef and mutton, but I don’t eat a lot of vegetables. 2. __________ Sometimes I stay up late. 3. __________ I need to get enough sleep. I plan to eat more fruit and vegetables and less sugar. Sport is good for my health too. I plan to go swimming every week. My friend Kitty is different. 4. __________ She gets nine hours of sleep every night. She is always full of energy. 5. __________ She seldom eats cakes or sweets. 七、阅读理解(阅读短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题2分，共10分) A Healthy Lifestyle My name is Li Ming. I am a middle school student. I care about my health. I have a balanced lifestyle. I get up at 6:30 every morning. I do morning exercises for 20 minutes. Then I have breakfast. I always have milk, bread and an egg. I go to school at 7:30. I walk to school because it is good for my health. At school, I have lunch at 12:00. I eat rice, fish and vegetables. I don’t eat too much meat. I also eat fruit after lunch. After school, I play basketball with my friends for an hour. I go home at 5:30. I have dinner with my family. We eat soup, vegetables and some meat. I don’t watch TV for a long time. I go to bed at 9:30. I get eight hours of sleep every night. I think my lifestyle is healthy and I feel great every day. ( ) 1. How long does Li Ming do morning exercises? A. 10 minutes.   B. 15 minutes.   C. 20 minutes.   D. 30 minutes. ( ) 2. What does Li Ming have for breakfast? A. Rice and fish.   B. Milk, bread and an egg.   C. Soup and vegetables.   D. Fruit and meat. ( ) 3. How does Li Ming go to school? A. By bus.   B. By bike.   C. On foot.   D. By car. ( ) 4. What does the underlined word “balanced” in Paragraph 1 probably mean? A. 不健康的   B. 均衡的   C. 单调的   D. 丰富的 ( ) 5. What is the main idea of this passage? A. Li Ming’s school life.   B. How to play basketball.   C. Li Ming’s healthy lifestyle.   D. The importance of breakfast. 八、完形填空(阅读短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题1分，共10分) My name is Tom. I want to have a healthy 1. ______. I get up early every day. I do 2. ______ for 15 minutes. Then I have breakfast. I always have milk and 3. ______. For lunch, I eat rice, vegetables and 4. ______ meat. I like fish and chicken. I eat 5. ______ fruit every day. I seldom eat cakes or sweets 6. ______ they are not healthy. I also drink a lot of 7. ______. It is good for our body. I do sports 8. ______ school. I play football with my friends. I go to bed 9. ______ 9:30. I get eight hours of sleep every night. I feel 10. ______ every day. ( ) 1. A. lifestyle   B. diet   C. food   D. exercise ( ) 2. A. homework   B. housework   C. exercise   D. reading ( ) 3. A. eggs   B. sweets   C. cakes   D. meat ( ) 4. A. some   B. any   C. no   D. much ( ) 5. A. many   B. lots of   C. a lot   D. plenty ( ) 6. A. so   B. because   C. but   D. and ( ) 7. A. juice   B. coffee   C. water   D. tea ( ) 8. A. at   B. in   C. on   D. after ( ) 9. A. in   B. on   C. at   D. for ( ) 10. A. sad   B. tired   C. great   D. hungry 九、阅读综合(阅读短文，完成下面表格，每空不超过三个词，每题2分，共10分) Two Different Lifestyles Kitty is a healthy girl. She dances for half an hour every day. She gets nine hours of sleep every night. She never goes to school without breakfast. She often eats fish, meat, tofu, fruit and vegetables. She seldom eats cakes or sweets. She is always full of energy. Daniel is different. He doesn’t exercise very often. He loves beef and mutton, but he doesn’t eat many vegetables. He has a sweet tooth. Sometimes he stays up late. His lifestyle is unhealthy. He wants to change it. He plans to get enough sleep, eat more fruit and vegetables, and go swimming every week. Name Exercise Sleep Diet Lifestyle Kitty dances 1. ______ a day 2. ______ hours every night eats fish, meat, fruit and vegetables; seldom eats 3. ______ healthy Daniel doesn’t exercise very 4. ______ sometimes stays up late loves beef and mutton; has a 5. ______ tooth unhealthy 参考答案 一、单词默写 1. lifestyle   2. energy   3. diet   4. sugar   5. teeth 6. mutton   7. healthy   8. unhealthy   9. change   10. enough 二、词组默写 1. keep fit / stay healthy(任一均可) 2. be full of energy 3. be bad for 4. stay up late 5. go to school without breakfast 三、完成句子 1. for; an   2. full; of   3. important; keep   4. never; without 5. seldom; or   6. much; bad   7. lifestyle; often   8. lifestyle; unhealthy 9. plan; week   10. more; less 四、词形填空 1. dances   2. to eat   3. has   4. is   5. to go 6. cooks   7. to change   8. stay   9. apples   10. does 五、语法填空 1. to live   2. loves   3. gets   4. so   5. without 6. doesn’t eat   7. doesn’t exercise   8. stays   9. unhealthy   10. to get 六、阅读还原 1. D   2. C   3. E   4. A   5. F (多余项：B) 七、阅读理解 1. C   2. B   3. C   4. B   5. C 八、完形填空 1. A   2. C   3. A   4. A   5. B 6. B   7. C   8. D   9. C   10. C 九、阅读综合 1. half an hour   2. nine / 9   3. cakes / sweets 4. often   5. sweet 学科网（北京）股份有限公司 $