Unit4 Looking good,feeling good 单元综合检测作业-2026-2027高中英语(译林版)必修第一册

**基本信息** 以“健康”主题为线索，通过基础巩固、能力提升、思维拔高三级进阶，系统整合词汇、语法、阅读及写作模块，全面培养语言能力与思维品质。 **综合设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |基础巩固|词汇3类/语法2种/写作1篇|分层词汇检测（写作/阅读/拓展）、定语从句专练、主题完成句子|从核心词汇（如diet, stress）到短语应用，再到语法规则（定语从句），最终通过写作实现语言知识综合输出| |能力提升|阅读2篇|健康早餐/绿色减肥话题语篇，含词义猜测、细节理解题|围绕单元主题拓展真实语境，训练信息提取与逻辑分析能力，渗透文化意识| |思维拔高|完形1篇/语法填空1篇|社会现象完形（减肥潮流）、健康主题语法填空|通过语篇语境综合考查词汇辨析、语法应用及语篇连贯，提升思维品质与学习能力|

Unit4 Looking good,feeling good单元综合检测作业 目 录 A组 基础巩固 B组 能力提升 C组 思维拔高 A组 基础巩固 一、单词检测 (一)核心词汇 (A)写作词汇——写单词 1. skip vt.不做(应做的事情等);跳过 vi.蹦蹦跳跳地走;略过 2. immediately adv.立即,马上 conj.一……就 3. concentrate vi.&vt.集中(注意力、思想等);全神贯注 4. percent n.百分之…… 5. prove linking v.后来被发现是 vt.证明,证实 6. diet n.日常饮食;节食 vi.节食,进行规定饮食 7. function vi.起作用,正常工作,运转 n.作用,功能,职能 8. within prep.在(某段时间)之内;在(某段距离、范围)之内;在……里 9. rather adv.相反,而是;相当;更准确地说 10. aspect n.方面,层面 11. pressure n.心理压力,紧张;压力;要求,催促 12. memory n.记忆力,记性;记忆,回忆 13. attack n.发作;攻击;抨击 vt.&vi.攻击;侵袭;抨击 14. amount n.数量 15. schedule n.日程安排,工作计划;时间表 16. treatment n.治疗;对待,待遇;处理 17. beauty n.美,美丽;美人,美好的东西 18. shadow n.阴影,影子;昏暗处,阴暗处 19. piano n.钢琴 20. content n.内容;目录 (B)阅读词汇——明词义 1.yogurt n. 酸奶 2.faint vi. 昏厥 adj. 昏眩的;微弱的;可能性不大的 3.sex n. 性别 4.slim vi. 变苗条,减肥 adj. 苗条的;小的,微薄的 5.slightly adv. 稍微,略微 6.nutrition n. 营养 7.plastic adj. 可塑的;塑料的 8.surgery n. 外科手术 9.campus n. 校园 10.guy n. 小伙子 11.saying n. 格言,谚语,警句 12.jeans n. 牛仔裤 13.digital adj. 数码的,数字的 14.series n.(pl.series) 一系列,连续 15.external adj. 外来的,外在的;外面的,外部的 16.app n. 应用程序,应用软件 (application的缩写) (C)拓展词汇——灵活用 1. extreme adj.极端的;严重的n.极端不同的感情(或境况、行为方式等)→ extremely adv.非常,极其;极端 2. concerned adj.担心的,忧虑的;关注的,关切的→ concern v.涉及;与……有关;使担忧n.担心;关心→ concerning prep.关于 3. effect n.效果,作用;影响→ effective adj.有效的;生效的 4. energetic adj.精力充沛的,充满活力的→ energy n.精力;活力;能量 5. frightened adj.害怕的,惊吓的,受惊的→ frightening adj.令人害怕的→ frighten v.使惊吓,使惊恐→ fright n.惊吓;惊骇 6. contribute vi.&vt.是……的原因之一;捐赠,捐献;增加,添加→ contribution n.贡献;促成作用 7. negative adj.消极的,负面的;坏的,有害的;否定的→ positive adj.积极的,正面的;肯定的 8. addition n.增加,添加;加法→ additional adj.附加的,额外的→ add v.添加;增加 9. male adj.男性的;雄性的n.男性;雄性→ female adj.女性的;雌性的n.女性;雌性 10. fashion n.时尚,时兴;流行款式→ fashionable adj.流行的;时髦的 11. strength n.优势;力气,力量;实力→ strengthen v.加强→ weakness n.弱点 12. talent n.天资,天赋;人才,天才→ talented adj.有才能的;有天赋的 13. individuality n.个性,个人特征→ individual adj.单独的;个别的;一个人的n.个人;与众不同的人 14. achievement n.成就,成绩;达到,完成→ achieve v.达到;完成;成功 (二)重点短语 1. lose weight 减肥 2. concentrate on 集中注意力于……;全神贯注于…… 3. be concerned about 担心……;关注…… 4. turn to 向……求助;转向 5. be harmful to 对……有害 6. point out 指出 7. take in 摄入;吸收 8. get into shape 强身健体 9. rather than 而不是 10. suffer from 遭受 11. contribute to 促成;造成;有助于 12. in the long/short term 从长期/短期看 13. work on 努力改善 14. in addition 此外 15. turn out 结果是;证明是 16. have a negative effect on 对……有消极影响 17. live up to 达到;符合,不辜负 18. end up 最终成为,最终处于 19. show off 显示,展示;炫耀,卖弄 20. take pride in 为……自豪,为……骄傲 21.pass out 昏迷,失去知觉 22.slim down 变苗条,减肥 23.side effect 副作用 24.stick to 坚持 25.plastic surgery 整形手术;整形外科 26.take place 发生 27.hang over 使忧心忡忡,担心可能发生 28.guard against 防范,防止,提防 29.fight a losing battle 打一场无望取胜的仗 30.focus on 关注;集中于 31.instead of... 而不是… 32.judge...by... 通过…来评判… 二、单元语法专练 (A)单句语法填空 1.The reason______________he didn’t come to the party was that he didn’t want to see Jane. 答案：why 解析：考查定语从句。句意：他没来参加聚会的原因是他不想见简。先行词是The reason，从句he didn't come to the party中缺少原因状语，因此使用关系副词why。 2.I know the reason______________he explained at the meeting. 答案：that/which 解析：考查定语从句。句意：我知道他在会上解释的那个原因。先行词是the reason，从句he explained at the meeting中缺少宾语，因此使用关系代词that或which。 3.The Spring Festival is an occasion______________Chinese people reunite with family members. 答案：when 解析：考查定语从句。句意：春节是中国人和家人团聚的时刻。先行词是an occasion，从句Chinese people reunite with family members中缺少时间状语，因此使用关系副词when。 4.There are two parks less than 10 minutes’ walk from home______________neighbourhood children gather to play. 答案：where 解析：考查定语从句。句意：离家步行不到10分钟的地方有两个公园，附近的孩子们常在那里聚集玩耍。先行词是two parks，从句neighbourhood children gather to play中缺少地点状语，因此使用关系副词where。 5.There was a time______________which people might have felt awkward about asking for a table for one,but those days are gone. 答案：at 解析：考查定语从句。句意：曾经有段时间，人们可能会因为只订一张桌子而感到尴尬，但那些日子已经一去不复返了。先行词是a time，从句中people might have felt awkward...缺少时间状语，且句末有介词which，根据搭配at a time，应填at。 6.I still remember the days______________my son spent doing a lot of voluntary work for the Red Cross. 答案：that/which 解析：考查定语从句。句意：我仍然记得我儿子为红十字会做了很多志愿工作的那些日子。先行词是the days，从句my son spent doing a lot of voluntary work for the Red Cross中缺少宾语，因此使用关系代词that或which。 7.There was once a time______________women were not allowed to go to school. 答案：when 解析：考查定语从句。句意：曾经有段时间，女性不被允许上学。先行词是a time，从句women were not allowed to go to school中缺少时间状语，因此使用关系副词when。 8.You have reached the point______________a change is needed. 答案：where 解析：考查定语从句。句意：你已经到了需要改变的关头了。先行词是the point，从句a change is needed中缺少地点状语，因此使用关系副词where。 (B)将下列句子用定语从句合成一个句子 1.I will never forget the year.Our team won the championship in that year. _____________________________________________________________________________________________ 答案：I will never forget the year when our team won the championship. 解析：考查定语从句。句意：我永远不会忘记我们队赢得冠军的那一年。将第二句中的that year作为先行词，用when引导定语从句，在从句中作时间状语。 2.This is the hospital.He was born in this hospital. _____________________________________________________________________________________________ 答案：This is the hospital where he was born. 解析：考查定语从句。句意：这就是他出生的那家医院。将第二句中的this hospital作为先行词，用where引导定语从句，在从句中作地点状语。 3.Do you know the reason?He was late for class for that reason. _____________________________________________________________________________________________ 答案：Do you know the reason why he was late for class? 解析：考查定语从句。句意：你知道他上课迟到的原因吗？将第二句中的that reason作为先行词，用why引导定语从句，在从句中作原因状语。 4.I remember the time.I felt completely lost at that time. _____________________________________________________________________________________________ 答案：I remember the time when I felt completely lost. 解析：考查定语从句。句意：我记得我完全迷茫的那段时光。将第二句中的that time作为先行词，用when引导定语从句，在从句中作时间状语。 5.The hotel was very dirty.We stayed in it last week _____________________________________________________________________________________________ 答案：The hotel where we stayed last week was very dirty. 解析：考查定语从句。句意：我们上周住的那家酒店很脏。将第二句作为定语从句修饰The hotel，用where引导，在从句中作地点状语。 6.We spent our childhood in the village.The village is now a tourist attraction. _____________________________________________________________________________________________ 答案：We spent our childhood in the village which/that is now a tourist attraction. 解析：考查定语从句。句意：我们在那个现在已是旅游胜地的村庄度过了童年。将第二句作为定语从句修饰the village，用which或that引导，在从句中作主语。 7.I will never forget the day.I joined the army on that day. _____________________________________________________________________________________________ 答案：I will never forget the day when I joined the army. 解析：考查定语从句。句意：我永远不会忘记我参军的那一天。将第二句中的that day作为先行词，用when引导定语从句，在从句中作时间状语。 三、完成句子 1.珍妮弗被发现有重度低血糖,立即接受了治疗。 Jennifer__________________________________dangerously low blood sugar levels and was treated immediately. 答案：was found to have 解析：考查固定搭配。根据汉语提示，此处需填“被发现有”，be found to do sth.表示“被发现做某事”，且句子为过去时，故填was found to have。 2.她告诉我她在课堂上很难集中注意力。 She told me she_________________________________________________________________________in class. 答案：had difficulty (in) concentrating/focusing (her attention) 解析：考查固定搭配。根据汉语提示，此处需填“很难集中注意力”，have difficulty (in) doing sth.表示“做某事有困难”，concentrate/focus (one's attention)表示“集中注意力”，且主句为过去时，故填had difficulty (in) concentrating/focusing (her attention)。 3.我警告过她不吃饭是不健康的,但她不听。 I_____________________________________________________________was unhealthy,but she wouldn’t listen. 答案：warned her that not eating/skipping meals 解析：考查宾语从句和非谓语动词。根据汉语提示，此处需填“警告过她不吃饭”，warn sb.that...表示“警告某人……”，that引导宾语从句，从句主语为“不吃饭”，可用动名词短语not eating/skipping meals作主语，且主句为过去时，故填warned her that not eating/skipping meals。 4.在一个往往以瘦为美的社会里,青少年有时会借助极端的方法来快速减肥。 In a society___________________________________________________________,teenagers sometimes turn to extreme methods to slim down quickly. 答案：where being thin is often regarded as beauty 解析：考查定语从句。根据汉语提示，此处需填“一个往往以瘦为美的社会里”，先行词为society，从句中缺少地点状语，用where引导，be regarded as表示“被认为是”，故填where being thin is often regarded as beauty。 5.他们正在加大努力教育青少年了解减肥太快的副作用。 They are increasing their efforts_______________________________________________________________of losing weight too quickly. 答案：to educate teenagers about the side effects 解析：考查非谓语动词。根据汉语提示，此处需填“教育青少年了解……的副作用”，efforts后接不定式作后置定语，表示“为了……的努力”，故填to educate teenagers about the side effects。 6.青少年稍微超重是正常的,他们没有理由担心。 ______________________________________slightly overweight and there is no reason___________they should be worried. 答案：It is normal for teenagers to be; why 解析：考查固定句型和定语从句。根据汉语提示，第一空需填“对青少年来说是正常的”，It is normal for sb. to do sth.表示“对某人来说做某事是正常的”；第二空需填“为什么”，引导定语从句修饰reason，故填It is normal for teenagers to be; why。 7.然而,对于那些严重超重的人来说,努力适当减肥是非常重要的…… However,for those who are dangerously overweight,______________________________________they try to lose weight properly... 答案：it is very important that 解析：考查固定句型。根据汉语提示，此处需填“努力适当减肥是非常重要的”，it is important that...表示“……是重要的”，it作形式主语，that引导主语从句，故填it is very important that。 8.她指出,因为青少年还在成长,他们的身体需要大量的营养才能正常工作,所以有健康均衡的饮食是重 要的。 She______________________________________________________________a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. 答案：pointed out that it is important to have 解析：考查宾语从句。根据汉语提示，此处需填“她指出……是重要的”，point out that...表示“指出……”，that引导宾语从句，从句中用it作形式主语，不定式to have a healthy balanced diet作真正主语，故填pointed out that it is important to have。 9.我们强烈鼓励所有的青少年都遵循这些有关生活方式的建议,因为良好的生活是最安全、最有效的 强身健体的方式。 We strongly encourage all teenagers to follow these lifestyle tips,because living well is_______________________. 答案：the safest and most effective way to get into shape 解析：考查固定短语。根据汉语提示，此处需填“最安全、最有效的强身健体的方式”，the safest and most effective way表示“最安全、最有效的方式”，get into shape表示“强身健体”，故填the safest and most effective way to get into shape。 10.这正在阻止她回归正常生活。 This is________________________________her________________________________returning to a normal life. 答案：preventing/stopping/keeping; from 解析：考查固定搭配。根据汉语提示，此处需填“阻止她”，prevent/stop/keep sb. from doing sth.表示“阻止某人做某事”，故填preventing/stopping/keeping; from。 11.另一个建议是提醒你自己你是独一无二的。 Another tip is_____________________________________________________________________you are unique. 答案：to remind yourself that 解析：考查非谓语动词和宾语从句。根据汉语提示，此处需填“提醒你自己”，作is的表语，用不定式to remind yourself，that引导宾语从句，故填to remind yourself that。 12.记住,你的家人和朋友爱的就是你本来的样子。 _________________________________________________your family and friends love you just the way you are. 答案：Keep in mind that 解析：考查固定搭配。根据汉语提示，此处需填“记住”，Keep in mind that...表示“记住……”，为祈使句，故填Keep in mind that。 13.关注你的长处也能帮助你建立自信。 ______________________________________________________________also helps you build your confidence. 答案：Focusing on your strengths 解析：考查非谓语动词。根据汉语提示，此处需填“关注你的长处”，作主语，用动名词短语Focusing on your strengths，故填Focusing on your strengths。 14.最后,努力把你的注意力从消极的想法中转移开是个好主意。 Finally,___________________________________________________direct your attention away from negative thoughts. 答案：it is a good idea to try to 解析：考查固定句型。根据汉语提示，此处需填“是个好主意”，it is a good idea to do sth.表示“做某事是个好主意”，it作形式主语，不定式作真正主语，故填it is a good idea to try to。 15.目标用户将是那些不太了解营养或太忙没有时间计划健康饮食的人。 The target users will be people who do not know much about nutrition or who______________________________ healthy meals. 答案：are too busy to plan 解析：考查固定搭配。根据汉语提示，此处需填“太忙没有时间计划”，too...to...表示“太……而不能……”，故填are too busy to plan。 四、单元写作 假设你是李华，最近你的朋友Mike因为不良的生活习惯而感到身体不适，于是向你询问如何保持健康。请你根据以下内容给他回信提些建议，要点如下： (1)合理饮食； (2)加强锻炼； (3)保证睡眠。 注意: (1)词数100左右； (2)可以适当增加细节，以使行文连贯； Dear Mike, _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________ Yours, Li Hua 参考范文： Dear Mike, I'm sorry to hear that you're not feeling well due to some bad habits. Here are some tips on how to stay healthy. First, a balanced diet is essential. Try to eat more vegetables and fruits instead of junk food. Second, regular exercise is a must. You can go jogging or play ball games, which will help you build a strong body. Finally, don't forget to get enough sleep. Staying up late is harmful to your health, so try to go to bed early. I hope my suggestions will be helpful. I'm looking forward to seeing a healthier you. Yours, Li Hua 范文亮点解析： 1.结构清晰，逻辑连贯： 第一段：I'm sorry to hear that...表达同情，直接引出主题。 第二段：使用First, Second, Finally清晰地列出三条建议，条理分明。 结尾段：I hope my suggestions will be helpful.表达祝愿，符合书信结尾习惯。 2.词汇和句式丰富： 高级词汇：essential (必要的), regular exercise (规律锻炼), harmful (有害的)。 实用短语：a balanced diet (均衡饮食), instead of (而不是), build a strong body (强身健体), stay up late (熬夜)。 亮点句式：You can go jogging or play ball games, which will help you build a strong body. (使用which引导的非限制性定语从句，使句子更高级)。 3.语气真诚，富有建设性： 整篇文章语气友好、关心，不仅给出了具体的建议，还表达了美好的祝愿，非常得体。 B组 能力提升 一、阅读理解 Passage1 [话题衔接·健康早餐] Have you ever heard someone say“breakfast is the most important meal of the day”or explain to you why it’s vital to start the day with a healthy breakfast?It seems that this meal,for many of us,is necessary for our day to start well,but is it really that important? The word“breakfast”comes from“breaking the fast(禁食期)”—the idea of ending the period in which we don’t eat during the night.The regeneration process that takes place while we are sleeping consumes some of our natural food reserves in our bodies.Breakfast gives us an opportunity to replenish those reduced stores of things like protein and calcium.So,in that way,a healthy breakfast makes sense. There are also many studies which seem to relate a state of obesity(肥胖)to skipping breakfast.In fact,it leads many health experts to conclude that a healthy breakfast not only regulates but also loses weight.In a U.S.study,50,000 people were observed over seven years,and those who ate a healthy breakfast were found to have a lower BMI,which seems to suggest that breakfast may indeed help people maintain a healthy weight. But it might not be as simple as that.Some experts,like Alexandra Johnstone,professor of the University of Aberdeen,suggest those who skip breakfast might be less aware of healthy diets,and people who eat breakfast might have a healthier lifestyle overall—exercising and not smoking,for example.And with the popularity of intermittent(间歇的)fasting to lose weight,there may also be some benefits to skipping breakfast.Intermittent fasting can improve blood sugar control,insulin sensitivity,and lower blood pressure. So,while breakfast has its benefits,it might not be the most important meal.It seems that a healthy lifestyle with a balanced diet might be more important for us than just one single meal. 1.What does the underlined word“replenish”in Paragraph 2 mean? A.Use something up. B.Cut something down. C.Keep something fresh. D.Make something full again. 2.What was the result of the study involving 50,000 people? A.People skipping breakfast got their weight down. B.People having a healthy breakfast put on weight. C.People having a healthy breakfast had a lower BMI. D.People having breakfast had better blood sugar control. 3.Which of the following may Alexandra Johnstone agree with? A.It is OK to practice intermittent fasting. B.Most people are not aware of healthy diets. C.Skipping breakfast does much harm to health. D.Breakfast is sure to help people keep a healthy weight. 4.What could be the best title for the passage? A.Benefits of Breakfast B.Keep a Healthier Lifestyle C.A Study on Skipping Breakfast D.Is Breakfast Really That Important? 答案：1.D 2.C 3.A 4.D 语篇导读：本文是一篇议论文。文章探讨了早餐是否真如人们常说的那样是“一天中最重要的一餐”。文章首先阐述了吃早餐的益处，如补充能量、控制体重，但随后也引用专家观点指出，不吃早餐可能并非一无是处，例如间歇性禁食也有其好处。最终得出结论：相比纠结于某一顿饭，保持健康的生活方式和均衡的饮食更为重要。 高考高频词汇： vital至关重要的 replenish补充 obesity肥胖 skip跳过 regulate调节 maintain维持 overall总体的 intermittent间歇的 benefit益处 长难句分析： 【句】In aU.S.study,50,000 people were observed over seven years,and those who ate a healthy breakfast were found to havea lower BMI,which seems to suggest that breakfast may indeed help people maintain a healthy weight. 分析：这是一个并列复合句。and连接两个并列分句。第二个分句中，who ate a healthy breakfast是who引导的定语从句，修饰those；which seems to suggest...是非限制性定语从句，修饰前面整个分句；that breakfast may indeed help...是suggest的宾语从句。 译文：在美国的一项研究中，5万人在七年的时间里被观察，结果发现那些吃健康早餐的人BMI（身体质量指数）更低，这似乎表明早餐确实有助于人们保持健康的体重。 题目详解： 1.词义猜测题。根据原文定位可知，第二段提到“早餐给了我们一个机会去replenish那些减少的储备，比如蛋白质和钙”。结合前文“禁食期消耗了我们体内的一些天然食物储备”，可以推断出早餐的作用是“补充”这些储备。D项“使……再次充满”与replenish意思最接近，故选D。 2.细节理解题。根据原文定位可知，第三段提到一项针对50000人的研究发现，“those who ate a healthy breakfast were found to have a lower BMI”（那些吃健康早餐的人被发现拥有更低的身体质量指数）。这与C选项“吃健康早餐的人身体质量指数更低”相符，故选C。 3.推理判断题。根据原文定位可知，第四段提到专家Alexandra Johnstone的观点，她认为不吃早餐的人可能对健康饮食了解较少，而吃早餐的人可能整体生活方式更健康。她还提到了间歇性禁食（intermittent fasting）的好处，如改善血糖控制等。由此可以推断，她认为练习间歇性禁食是可以的，故选A。 4.主旨大意题。根据原文定位可知，文章开篇提出问题“早餐真的那么重要吗？”，随后从正反两方面探讨了早餐的利弊，最后得出结论“健康的生活方式和均衡的饮食可能比单单一顿饭更重要”。D项“早餐真的那么重要吗？”作为标题，既能概括全文讨论的核心，又以问句形式吸引读者，最为合适，故选D。 Passage2 [话题衔接·绿色减肥] Losing weight has become a major concern for so many people.People try different weight loss methods all the time,some of which will never work,while others provide just a temporary solution.It is important to note that there are some green ways to lose weight that are not only healthy and effective but also good for the environment.Let us look at some of these green ways to lose weight. Growing your own vegetables is a good way to ensure that you are eating healthy foods.The process is even better if you can use organic manure(肥料).Planting your own vegetables is not only a good way to go green;it also provides you with plenty of physical exercise.Preparing a garden,including planting and taking care of the vegetables,is a great way to achieve a healthy weight. If you usually eat meat on a daily basis,you should consider replacing that meat with more vegetables.If you have no idea what vegetarian diets are like,you can do some research on the Internet,and you can also get information from vegetarian magazines such as Vegetarian Times Magazine.By reducing your intake of meat,you will be able to reduce your intake of fats,and hence,it will be easier for you to get rid of some weight. Reduce periods of driving and try walking or cycling instead.If you are used to driving your car to get to wherever you are going,it would be great for you if you substituted walking or cycling for driving.Cycling and walking are good workouts that will ensure that your body burns excess fat and calories,and therefore,you will be able to lose weight. It is important to know that there are so many ways in which we can turn our bad habits into good ones.Most of these good habits will not only benefit our bodies;they will also make the world a better place for all of us.Let’s go green,and let’s lose weight! 5.Planting your own vegetables means________. A.you will never get sick B.you will get enough organic vegetables C.you can also get some exercise D.the garden will take on a wonderful new look 6.What does Vegetarian Times Magazine offer? A.It introduces people who prefer vegetables. B.It tells readers about vegetarian diets. C.It describes different kinds of popular meat dishes. D.It shows ways to lose weight in a short time. 7.What can we infer from the passage? A.It is easy to lose weight if you’re determined. B.Walking or cycling is the best way to lose weight. C.Almost no one has developed good habits. D.A green environment is good for your health. 8.What is the passage mainly about? A.A few green ways to lose weight. B.The environment and children’s health. C.A few benefits of losing weight. D.The importance of staying in shape. 答案：5.C 6.B 7.A 8.A 语篇导读：本文是一篇说明文。文章介绍了几种既健康又环保的减肥方法，即“绿色减肥”。这些方法包括自己种植蔬菜、用蔬菜代替部分肉类、以及用步行或骑行代替开车。文章旨在倡导一种将个人健康与环境保护相结合的生活方式。 高考高频词汇： method方法 temporary暂时的 effective有效的 ensure确保 organic有机的 manure肥料substitute代替 workout锻炼 benefit使受益 长难句分析： 【句】It is important to note that there are some green ways to lose weight that are not only healthy and effective but also good for the environment. 分析：本句为主从复合句。It是形式主语，真正的主语是to note...不定式短语；that there are some green ways...是note的宾语从句；在该宾语从句中，that are not only...是定语从句，修饰green ways。 译文：值得注意的是，有一些绿色的减肥方法不仅健康有效，而且对环境有益。 题目详解： 5.细节理解题。根据原文定位可知，第二段提到“Planting your own vegetables is not only a good way to go green;it also provides you with plenty of physical exercise.”（自己种菜不仅是绿色环保的好方法，还能为你提供大量的体育锻炼）。这与C选项“你也能得到一些锻炼”相符，故选C。 6.细节理解题。根据原文定位可知，第三段提到，如果你不知道素食是什么样的，可以上网搜索，也可以从像《Vegetarian Times Magazine》这样的素食杂志中获取信息。由此可知，这本杂志提供的是关于素食饮食的信息，故选B。 7.推理判断题。根据原文定位可知，文章最后一段提到“Most of these good habits will not only benefit our bodies;they will also make the world a better place for all of us.”（这些好习惯不仅有益于我们的身体，也会让世界变得更美好）。这暗示了绿色（环保）的生活方式对健康有益，故选A。 8.主旨大意题。根据原文定位可知，文章第一段就点明主题“there are some green ways to lose weight”（有一些绿色的减肥方法），随后几段分别介绍了这些方法。A项“几种绿色的减肥方法”准确概括了全文主旨，故选A。 C组 思维拔高 一、完形填空 With the development of society and the continuous improvement of China’s economic strength,people’s lifestyle has gradually changed. Many Chinese people used to 1 each other with“Have you had your meal?”to show their friendliness.Recently,a new greeting has become 2 in many Chinese cities,namely“Have you 3 weight?” Chen Xin,a manager of a media company in Hangzhou,has 4 his friends after successfully getting 5 . “Following instructions from my nutritionist,I went on a 6 and lost 10 kg,”Chen said with a(n) 7 smile. In recent years,food delivery services have been growing fast and have entered almost every corner of Chinese cities.Also,Chinese people can 8 buy food from all over the world.Meanwhile,people are paying more and more attention to their 9 .More people are becoming 10 with various terms,such as“low-calorie”,“sugar-free”and so on. “I used to eat a lot of unhealthy food,which brought me much 11 ,”Chen said.“Now my health indicators(指标)are becoming 12 ,and I can feel that my body is in good 13 again.” Chen is not alone.Many Chinese are troubled with“diseases of affluence(富裕)”,including obesity and high blood pressure,as the quality of life has been greatly 14 over the past decades.Most people need to worry about if they have a healthy diet, 15 if they have enough food. 1. A.ask B.question C.tell D.greet 2. A.important B.necessary C.popular D.usual 3. A.cut B.lost C.watched D.gained 4. A.surprised B.excited C.frightened D.pleased 5. A.fatter B.fitter C.slimmer D.stronger 6. A.diet B.run C.trip D.hike 7. A.relaxed B.confused C.interested D.satisfied 8. A.hardly B.simply C.easily D.cheaply 9. A.work B.family C.wealth D.health 10. A.content B.familiar C.concerned D.pleased 11. A.happiness B.luck C.trouble D.difficulty 12. A.formal B.normal C.high D.low 13. A.shape B.level C.order D.condition 14. A.maintained B.improved C.affected D.tested 15. A.rather than B.or rather C.other than D.or other 答案：1.D 2.C 3.B 4.A 5.C 6.A 7.D 8.C 9.D 10.B 11.C 12.B 13.A 14.B 15.A 语篇导读：本文是一篇记叙文。文章通过陈欣减肥成功的例子，反映了随着生活水平的提高，中国人的问候语从“吃了吗”变成了“瘦了吗”，体现了人们健康意识的增强以及对“富贵病”的关注。 高考高频词汇： greeting问候语 nutritionist营养学家 indicator指标 affluence富裕 obesity肥胖 rather than而不是 题目详解： 1.词义辨析题。根据原文定位可知，此处指过去人们用“吃了吗”来互相“问候”，greet sb.with...表示“用……问候某人”，故选D。ask“询问”、question“质问”、tell“告诉”均不符合语境。 2.词义辨析题。根据原文定位可知，最近一种新的问候语在许多城市变得“流行”起来，popular符合语境，故选C。important“重要的”、necessary“必要的”、usual“通常的”均不能准确表达这种新风尚。 3.词义辨析题。根据原文定位可知，新的问候语是“你减肥了吗？”，lose weight为固定搭配，意为“减肥”，故选B。cut“切”、watch“观看”、gain“增加”均不符合语境。 4.词义辨析题。根据原文定位可知，陈欣减肥成功后，他的朋友们感到很“惊讶”，surprised符合语境，故选A。excited“兴奋的”、frightened“害怕的”、pleased“高兴的”均不如surprised贴切，因为这是一种新的社会现象。 5.词义辨析题。根据原文定位可知，陈欣成功变“苗条”了，slimmer符合语境，故选C。fatter“更胖”、fitter“更健康”、stronger“更强壮”均与lost 10 kg不符。 6.词义辨析题。根据原文定位可知，听从营养学家的建议，他去“节食”并减了10公斤，go on a diet为固定搭配，意为“节食”，故选A。run“跑步”、trip“旅行”、hike“远足”均不符合语境。 7.词义辨析题。根据原文定位可知，减肥成功后，他带着“满意的”微笑，satisfied符合语境，故选D。relaxed“放松的”、confused“困惑的”、interested“感兴趣的”均不符合语境。 8.词义辨析题。根据原文定位可知，外卖服务发展迅速，人们可以“容易地”买到世界各地的食物，easily符合语境，故选C。hardly“几乎不”、simply“简单地”、cheaply“便宜地”均不符合语境。 9.词义辨析题。根据原文定位可知，人们越来越关注自己的“健康”，health符合语境，故选D。work“工作”、family“家庭”、wealth“财富”均与后文提到的“low-calorie”等词汇无关。 10.词义辨析题。根据原文定位可知，人们变得对各种术语“熟悉”起来，be familiar with为固定搭配，意为“熟悉……”，故选B。content“满意的”、concerned“担心的”、pleased“高兴的”均不符合语境。 11.词义辨析题。根据原文定位可知，过去吃不健康的食物给他带来很多“麻烦”，trouble符合语境，故选C。happiness“快乐”、luck“运气”、difficulty“困难”（通常指具体的难事）均不如trouble贴切。 12.词义辨析题。根据原文定位可知，现在他的健康指标变得“正常”了，normal符合语境，故选B。formal“正式的”、high“高的”、low“低的”均不符合语境。 13.词义辨析题。根据原文定位可知，in good shape为固定搭配，意为“身体状况良好”，故选A。level“水平”、order“秩序”、condition“条件”（虽然in good condition也有身体好的意思，但shape更常用于形容身材或体态）。 14.词义辨析题。根据原文定位可知，随着生活质量的“提高”，人们受到富贵病的困扰，improved符合语境，故选B。maintained“维持”、affected“影响”、tested“测试”均不符合语境。 15.词义辨析题。根据原文定位可知，大多数人需要担心的是饮食是否健康，“而不是”是否有足够的食物，rather than表示“而不是”，符合语境，故选A。or rather“更确切地说”、other than“除了”、or other“或者其他”均不符合逻辑。 二、语法填空 [话题衔接·保持健康] What is the most important thing in the world?I think it is health.Our money,houses,cars,or even our clothes can 1 (take)away,and we can survive.But if our health was taken away,we would surely die.That is 2 we always try to eat in a healthy way and exercise 3 (regular). In order to eat healthily,I usually avoid 4 (eat)food high in fat,like fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which 5 (be)full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is 6 important part of keeping me healthy. What's more,I think friends are an important part of one’s health.Many 7 (study)show that people who have a wide range of social contacts get sick less than those who don’t.I always feel 8 (good)when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends. 9 eating properly and exercising regularly,I can keep my body at a proper weight and keep 10 (health).By spending time with my friends,I can keep my mind as well as my body happy. 答案：1.be taken 2.why 3.regularly 4.eating 5.are 6.an 7.studies 8.better 9.By 10.healthy 语篇导读：本文是一篇说明文。文章阐述了健康是世界上最重要的事情，并从健康饮食、规律锻炼和社交（朋友）三个方面介绍了保持健康的方法。 高考高频词汇： survive幸存 vitamin维生素 regular规律的 social contact社交联系 题目详解： 1.考查被动语态。根据原文定位可知，主语Our money...与take away之间是被动关系，且空前有情态动词can，故填be taken。 2.考查表语从句。根据原文定位可知，That is why...为固定句型，意为“这就是为什么……”，引导表语从句，故填why。 3.考查副词。根据原文定位可知，空处修饰动词exercise，应用副词形式，故填regularly。 4.考查非谓语动词。根据原文定位可知，avoid doing sth.为固定搭配，意为“避免做某事”，故填eating。 5.考查主谓一致。根据原文定位可知，which引导的定语从句修饰先行词vegetables and fresh fruit（复数概念），且描述客观事实，故谓语动词用复数形式are。 6.考查冠词。根据原文定位可知，part为可数名词单数，且important以元音音素开头，表示泛指“一个重要的部分”，故填an。 7.考查名词复数。根据原文定位可知，study作“研究”讲时是可数名词，且谓语动词为show（复数形式），故填复数形式studies。 8.考查形容词比较级。根据原文定位可知，空处后有than，表示与alone时作比较，故填比较级better。 9.考查介词。根据原文定位可知，此处表示“通过”合理饮食和规律锻炼，By表示方式，故填By。 10.考查形容词。根据原文定位可知，keep+宾语+宾补（形容词），表示“保持……状态”，故填healthy。 英语练习题第 1 页 共 1 页 学科网（北京）股份有限公司 $Unit4 Looking good,.feeling good单元综合检测作业 目录 A组基础巩固 B组能力提升 C组思维拔高 A组基础巩固 一、单词检测 (一)核心词汇 (A)写作词汇一一写单词 1. t不做（应做的事情等）；跳过ⅵ蹦蹦跳跳地走；略过 2. adv.立即，马上conj.一..就 3. v.&vt.集中（注意力、思想等）：全神贯注 4. n.百分之… 5. linking v.后来被发现是t.证明，证实 6: n.日常饮食；节食vi.节食，进行规定饮食 7. i.起作用，正常工作，运转n.作用，功能，职能 8. prep.在（某段时间）之内；在（某段距离、范围）之内；在..里 9. adv.相反，而是；相当；更准确地说 10. n.方面，层面 11. n.心理压力，紧张；压力；要求，催促 12. n.记忆力，记性；记忆，回忆 13. n.发作；攻击；抨击t.&vi攻击；侵袭；抨击 14. n.数量 15. n.日程安排，工作计划：时间表 16. n.治疗；对待，待遇；处理 17. n.美，美丽；美人，美好的东西 18. n.阴影，影子；昏暗处，阴暗处 19. n.钢琴 20. n.内容；目录 B)阅读词汇一一明词义 1.yogurt n 2.faint vi. adj. 3.sex n. 4.slim vi. adj. 5.slightly adv. 6.nutrition n. 7.plastic adj. 8.surgery n. 9.campus n. 10.guy n._ 11.saying n 12.jeans n. 13.digital adj. 英语练习题第1页共7页 14.series n.(pl.series) 15.external adj. 16.app n. (application的缩写) (C©拓展词汇 灵活用 1. adj.极端的；严重的n.极端不同的感情（或境况、行为方式等）→ adv.非常，极 其；极端 2. adj.担心的，忧虑的；关注的，关切的→ v涉及，与…有关；使担忧n担心：关心 prep.关于 3. n.效果，作用：影响→ adj有效的；生效的 4. adj精力充沛的，充满活力的→ n精力；活力；能量 5. adj害怕的，惊吓的，受惊的→ adj.令人害怕的→ v.使惊吓，使 惊恐一→ n.惊吓；惊骇 6. vi&t是…的原因之一；捐赠，捐献，增加，添加→ n.贡献；促成作用 adj.消极的，负面的：坏的，有害的；否定的→ adj.积极的，正面的；肯定的 8. n增加，添加；加法→ adj.附加的，额外的→ v.添加；增加 9 adj.男性的：雄性的n.男性；雄性→ adj.女性的；雌性的n.女性；雌性 10. n.时尚，时兴；流行款式→ adj.流行的：时髦的 11. n.优势；力气，力量；实力→ v.加强一 n.弱点 12. n.天资，天赋；人才，天才→ adj.有才能的；有天赋的 13. n.个性，个人特征 adj.单独的；个别的；一个人的n.个人，与众不同的人 14. n成就，成绩；达到，完成 v达到；完成；成功 (二)重点短语 1. 减肥 2. 集中注意力于…；全神贯注于… 3. 担心…，关注… 4 向…求助：转向 5 对…有害 6. 指出 7. 摄入：吸收 8 强身健体 9. 而不是 10. 遭受 11. 促成；造成：有助于 12. 从长期/短期看 13. 努力改善 14. 此外 15. 结果是；证明是 16. 对…有消极影响 17. 达到：符合，不辜负 18. 最终成为，最终处于 19. 显示，展示；炫耀，卖弄 20. 为…自豪，为…骄傲 21.pass out 22.slim down 英语练习题第2页共7页 23.side effect 24.stick to 25.plastic surgery 26.take place_ 27.hang over 28.guard against 29.fight a losing battle 30.focus on_ 31.instead of.. 32.judge...by... 二、单元语法专练 (A)单句语法填空 1.The reason he didn't come to the party was that he didn't want to see Jane. 2.I know the reason he explained at the meeting. 3.The Spring Festival is an occasion Chinese people reunite with family members. 4.There are two parks less than 10 minutes'walk from home neighbourhood children gather to play. 5.There was a time which people might have felt awkward about asking for a table for one,but those days are gone. 6.I still remember the days my son spent doing a lot of voluntary work for the Red Cross. 7.There was once a time women were not allowed to go to school. 8.You have reached the point_ a change is needed. B)将下列句子用定语从句合成一个句子 1.I will never forget the year.Our team won the championship in that year. 2.This is the hospital.He was born in this hospital. 3.Do you know the reason?He was late for class for that reason 4.I remember the time.I felt completely lost at that time. 5.The hotel was very dirty.We stayed in it last week 6.We spent our childhood in the village.The village is now a tourist attraction. 7.I will never forget the day.I joined the army on that day. 三、完成句子 1珍妮弗被发现有重度低血糖，立即接受了治疗。 Jennifer dangerously low blood sugar levels and was treated immediately 2她告诉我她在课堂上很难集中注意力。 She told me she in class. 3我警告过她不吃饭是不健康的，但她不听。 was unhealthy,but she wouldn't listen. 英语练习题第3页共7页 4在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。 In a society ,teenagers sometimes turn to extreme methods to slim down quickly 5.他们正在加大努力教育青少年了解减肥太快的副作用。 They are increasing their efforts. of losing weight too quickly. 6青少年稍微超重是正常的，他们没有理由担心。 slightly overweight and there is no reason they should be worried. 7.然而，对于那些严重超重的人来说，努力适当减肥是非常重要的… However,for those who are dangerously overweight, they try to lose weight properly... 8她指出，因为青少年还在成长，他们的身体需要大量的营养才能正常工作，所以有健康均衡的饮食是重 要的。 She a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. 9.我们强烈鼓励所有的青少年都遵循这些有关生活方式的建议，因为良好的生活是最安全、最有效的 强身健体的方式。 We strongly encourage all teenagers to follow these lifestyle tips,because living well is_ 10.这正在阻止她回归正常生活。 This is her returning to a normal life. 11.另一个建议是提醒你自己你是独一无二的。 Another tip is you are unique. 12.记住，你的家人和朋友爱的就是你本来的样子。 your family and friends love you just the way you are. 13.关注你的长处也能帮助你建立自信。 also helps you build your confidence. 14.最后，努力把你的注意力从消极的想法中转移开是个好主意。 Finally, direct your attention away from negative thoughts 15.目标用户将是那些不太了解营养或太忙没有时间计划健康饮食的人。 The target users will be people who do not know much about nutrition or who. healthy meals. 四、单元写作 假设你是李华，最近你的朋友Mk因为不良的生活习惯而感到身体不适，于是向你询问如何保持健康。 请你根据以下内容给他回信提些建议，要点如下： (1)合理饮食： (2)加强锻炼： (3)保证睡眠。 注意： (1)词数100左右： (2)可以适当增加细节，以使行文连贯： Dear Mike, 英语练习题第4页共7页 Yours, Li Hua B组能力提升 阅读理解 Passage1 [话题衔接·健康早餐] Have you ever heard someone say"breakfast is the most important meal of the day"or explain to you why it's vital to start the day with a healthy breakfast?It seems that this meal,for many of us,is necessary for our day to start well,but is it really that important? The word breakfast"comes from"breaking the fast()"-the idea of ending the period in which we don't eat during the night.The regeneration process that takes place while we are sleeping consumes some of our natural food reserves in our bodies.Breakfast gives us an opportunity to replenish those reduced stores of things like protein and calcium.So,in that way,a healthy breakfast makes sense. There are also many studies which seem to relate a state of obesity()to skipping breakfast.In fact,it leads many health experts to conclude that a healthy breakfast not only regulates but also loses weight.In a U.S.study,50,000 people were observed over seven years,and those who ate a healthy breakfast were found to have a lower BMI,which seems to suggest that breakfast may indeed help people maintain a healthy weight. But it might not be as simple as that.Some experts,like Alexandra Johnstone,professor of the University of Aberdeen,suggest those who skip breakfast might be less aware of healthy diets,and people who eat breakfast might have a healthier lifestyle overall-exercising and not smoking,for example.And with the popularity of intermittent()fasting to lose weight,there may also be some benefits to skipping breakfast.Intermittent fasting can improve blood sugar control,insulin sensitivity,and lower blood pressure. So,while breakfast has its benefits,it might not be the most important mealIt seems that a healthy lifestyle with a balanced diet might be more important for us than just one single meal. 1.What does the underlined word replenish"in Paragraph 2 mean? A.Use something up.B.Cut something down.C.Keep something fresh. D.Make something full again. 2.What was the result of the study involving 50,000 people? A.People skipping breakfast got their weight down. B.People having a healthy breakfast put on weight. C.People having a healthy breakfast had a lower BMI. D.People having breakfast had better blood sugar control. 3.Which of the following may Alexandra Johnstone agree with? A.It is OK to practice intermittent fasting. B.Most people are not aware of healthy diets. 英语练习题第5页共7页 C.Skipping breakfast does much harm to health D.Breakfast is sure to help people keep a healthy weight. 4.What could be the best title for the passage? A.Benefits of Breakfast B.Keep a Healthier Lifestyle C.A Study on Skipping Breakfast D.Is Breakfast Really That Important? Passage2 [话题衔接·绿色减肥] Losing weight has become a major concern for so many people.People try different weight loss methods all the time,some of which will never work,while others provide just a temporary solution.It is important to note that there are some green ways to lose weight that are not only healthy and effective but also good for the environment Let us look at some of these green ways to lose weight. Growing your own vegetables is a good way to ensure that you are eating healthy foods.The process is even better if you can use organic manure().Planting your own vegetables is not only a good way to go green;it also provides you with plenty of physical exercise.Preparing a garden,including planting and taking care of the vegetables,is a great way to achieve a healthy weight. If you usually eat meat on a daily basis,you should consider replacing that meat with more vegetables.If you have no idea what vegetarian diets are like,you can do some research on the Internet,and you can also get information from vegetarian magazines such as Vegetarian Times Magazine.By reducing your intake of meat,you will be able to reduce your intake of fats,and hence,it will be easier for you to get rid of some weight. Reduce periods of driving and try walking or cycling instead If you are used to driving your car to get to wherever you are going,it would be great for you if you substituted walking or cycling for driving.Cycling and walking are good workouts that will ensure that your body burns excess fat and calories,and therefore,you will be able to lose weight. It is important to know that there are so many ways in which we can turn our bad habits into good ones.Most of these good habits will not only benefit our bodies;they will also make the world a better place for all of us.Let's go green,and let's lose weight! 5.Planting your own vegetables means_ A.you will never get sick B.you will get enough organic vegetables C.you can also get some exercise D.the garden will take on a wonderful new look 6.What does Vegetarian Times Magazine offer? A.It introduces people who prefer vegetables. B.It tells readers about vegetarian diets. C.It describes different kinds of popular meat dishes. D.It shows ways to lose weight in a short time. 7.What can we infer from the passage? A.It is easy to lose weight if you're determined. B.Walking or cycling is the best way to lose weight. C.Almost no one has developed good habits. D.A green environment is good for your health 8.What is the passage mainly about? A.A few green ways to lose weight. B.The environment and children's health. C.A few benefits of losing weight. D.The importance of staying in shape C组思维拔高 一、完形填空 With the development of society and the continuous improvement of China's economic strength,people's lifestyle has gradually changed. Many Chinese people used to1each other with"Have you had your meal?to show their friendliness.Recently,a new greeting has become 2 in many Chinese cities,namely Have you 3 weight? Chen Xin,a manager of a media company in Hangzhou,has4 his friends after successfully getting 5. 英语练习题第6页共7页 "Following instructions from my nutritionist,I went on a 6 and lost 10 kg,"Chen said with a(n)7 smile. In recent years,food delivery services have been growing fast and have entered almost every corner of Chinese cities.Also,Chinese people can 8 buy food from all over the world.Meanwhile,people are paying more and more attention to their9More people are becoming 10 with various terms,such as“low-calorie'',“sugar--free'and so on. "I used to eat a lot of unhealthy food,which brought me much 11,"Chen said.Now my health indicators()are becoming 12,and I can feel that my body is in good 13 again." Chen is not alone.Many Chinese are troubled with“diseases of affluence(富裕)”，including obesity and high blood pressure,as the quality of life has been greatly_14over the past decades.Most people need to wory about if they have a healthy diet,15 if they have enough food. 1. A.ask B.question C.tell D.greet 2. A.important B.necessary C.popular D.usual 3. A.cut B.lost C.watched D.gained 4. A.surprised B.excited C.frightened D.pleased 5. A.fatter B.fitter C.slimmer D.stronger 6. A.diet B.run C.trip D.hike 7. A.relaxed B.confused C.interested D.satisfied 8. A.hardly B.simply C.easily D.cheaply 9. A.work B.family C.wealth D.health 10.A.content B.familiar C.concerned D.pleased 11.A.happiness B.luck C.trouble D.difficulty 12.A.formal B.normal C.high D.low 13.A.shape B.level C.order D.condition 14.A.maintained B.improved C.affected D.tested 15.A.rather than B.or rather C.other than D.or other 二、语法填空 [话题衔接·保持健康] What is the most important thing in the world?I think it is health.Our money,houses,cars,or even our clothes can 1 (take)away,and we can survive.But if our health was taken away,we would surely die.That is_2 we always try to eat in a healthy way and exercise3(regular). In order to eat healthily,I usually avoid 4 (eat)food high in fat,like fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which 5 (be)full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is6 important part of keeping me healthy. What's more,I think friends are an important part of one's health.Many 7(study)show that people who have a wide range of social contacts get sick less than those who don't.I always feel 8 (good)when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends. 9 eating properly and exercising regularly,I can keep my body at a proper weight and keep 10 (health).By spending time with my friends,I can keep my mind as well as my body happy. 英语练习题第7页共7页 Unit4 Looking good,feeling good单元综合检测作业 目 录 A组 基础巩固 B组 能力提升 C组 思维拔高 A组 基础巩固 一、单词检测 (一)核心词汇 (A)写作词汇——写单词 1.______________vt.不做(应做的事情等);跳过 vi.蹦蹦跳跳地走;略过 2.______________adv.立即,马上 conj.一……就 3.______________vi.&vt.集中(注意力、思想等);全神贯注 4.______________n.百分之…… 5.______________linking v.后来被发现是 vt.证明,证实 6.______________n.日常饮食;节食 vi.节食,进行规定饮食 7.______________vi.起作用,正常工作,运转 n.作用,功能,职能 8.______________prep.在(某段时间)之内;在(某段距离、范围)之内;在……里 9.______________adv.相反,而是;相当;更准确地说 10.______________n.方面,层面 11.______________n.心理压力,紧张;压力;要求,催促 12.______________n.记忆力,记性;记忆,回忆 13.______________n.发作;攻击;抨击 vt.&vi.攻击;侵袭;抨击 14.______________n.数量 15.______________n.日程安排,工作计划;时间表 16.______________n.治疗;对待,待遇;处理 17.______________n.美,美丽;美人,美好的东西 18.______________n.阴影,影子;昏暗处,阴暗处 19.______________n.钢琴 20.______________n.内容;目录 (B)阅读词汇——明词义 1.yogurt n.______________ 2.faint vi.______________adj.______________ 3.sex n.______________ 4.slim vi.______________adj.______________ 5.slightly adv.______________ 6.nutrition n.______________ 7.plastic adj.______________ 8.surgery n.______________ 9.campus n.______________ 10.guy n.______________ 11.saying n.______________ 12.jeans n.______________ 13.digital adj.______________ 14.series n.(pl.series)______________ 15.external adj.______________ 16.app n.______________(application的缩写) (C)拓展词汇——灵活用 1.______________adj.极端的;严重的n.极端不同的感情(或境况、行为方式等)→______________adv.非常,极 其;极端 2.______________adj.担心的,忧虑的;关注的,关切的→______________v.涉及;与……有关;使担忧n.担心;关心→______________prep.关于 3.______________n.效果,作用;影响→______________adj.有效的;生效的 4.______________adj.精力充沛的,充满活力的→______________n.精力;活力;能量 5.______________adj.害怕的,惊吓的,受惊的→______________adj.令人害怕的→______________v.使惊吓,使 惊恐→__________n.惊吓;惊骇 6.______________vi.&vt.是……的原因之一;捐赠,捐献;增加,添加→_______________n.贡献;促成作用 7.______________adj.消极的,负面的;坏的,有害的;否定的→______________adj.积极的,正面的;肯定的 8.______________n.增加,添加;加法→______________adj.附加的,额外的→______________v.添加;增加 9.______________adj.男性的;雄性的n.男性;雄性→______________adj.女性的;雌性的n.女性;雌性 10.______________n.时尚,时兴;流行款式→______________adj.流行的;时髦的 11.______________n.优势;力气,力量;实力→______________v.加强→______________n.弱点 12.______________n.天资,天赋;人才,天才→______________adj.有才能的;有天赋的 13.______________n.个性,个人特征→______________adj.单独的;个别的;一个人的n.个人;与众不同的人 14.______________n.成就,成绩;达到,完成→______________v.达到;完成;成功 (二)重点短语 1.______________减肥 2.______________集中注意力于……;全神贯注于…… 3.______________担心……;关注…… 4.______________向……求助;转向 5.______________对……有害 6.______________指出 7.______________摄入;吸收 8.______________强身健体 9.______________而不是 10.______________遭受 11.______________促成;造成;有助于 12.______________从长期/短期看 13.______________努力改善 14.______________此外 15.______________结果是;证明是 16.______________对……有消极影响 17.______________达到;符合,不辜负 18.______________最终成为,最终处于 19.______________显示,展示;炫耀,卖弄 20.______________为……自豪,为……骄傲 21.pass out______________ 22.slim down______________ 23.side effect______________ 24.stick to______________ 25.plastic surgery______________ 26.take place______________ 27.hang over______________ 28.guard against______________ 29.fight a losing battle______________ 30.focus on______________ 31.instead of...______________ 32.judge...by...______________ 二、单元语法专练 (A)单句语法填空 1.The reason______________he didn’t come to the party was that he didn’t want to see Jane. 2.I know the reason______________he explained at the meeting. 3.The Spring Festival is an occasion______________Chinese people reunite with family members. 4.There are two parks less than 10 minutes’ walk from home______________neighbourhood children gather to play. 5.There was a time______________which people might have felt awkward about asking for a table for one,but those days are gone. 6.I still remember the days______________my son spent doing a lot of voluntary work for the Red Cross. 7.There was once a time______________women were not allowed to go to school. 8.You have reached the point______________a change is needed. (B)将下列句子用定语从句合成一个句子 1.I will never forget the year.Our team won the championship in that year. _____________________________________________________________________________________________ 2.This is the hospital.He was born in this hospital. _____________________________________________________________________________________________ 3.Do you know the reason?He was late for class for that reason. _____________________________________________________________________________________________ 4.I remember the time.I felt completely lost at that time. _____________________________________________________________________________________________ 5.The hotel was very dirty.We stayed in it last week _____________________________________________________________________________________________ 6.We spent our childhood in the village.The village is now a tourist attraction. _____________________________________________________________________________________________ 7.I will never forget the day.I joined the army on that day. _____________________________________________________________________________________________ 三、完成句子 1.珍妮弗被发现有重度低血糖,立即接受了治疗。 Jennifer__________________________________dangerously low blood sugar levels and was treated immediately. 2.她告诉我她在课堂上很难集中注意力。 She told me she_________________________________________________________________________in class. 3.我警告过她不吃饭是不健康的,但她不听。 I_____________________________________________________________was unhealthy,but she wouldn’t listen. 4.在一个往往以瘦为美的社会里,青少年有时会借助极端的方法来快速减肥。 In a society___________________________________________________________,teenagers sometimes turn to extreme methods to slim down quickly. 5.他们正在加大努力教育青少年了解减肥太快的副作用。 They are increasing their efforts_______________________________________________________________of losing weight too quickly. 6.青少年稍微超重是正常的,他们没有理由担心。 ______________________________________slightly overweight and there is no reason___________they should be worried. 7.然而,对于那些严重超重的人来说,努力适当减肥是非常重要的…… However,for those who are dangerously overweight,______________________________________they try to lose weight properly... 8.她指出,因为青少年还在成长,他们的身体需要大量的营养才能正常工作,所以有健康均衡的饮食是重 要的。 She______________________________________________________________a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. 9.我们强烈鼓励所有的青少年都遵循这些有关生活方式的建议,因为良好的生活是最安全、最有效的 强身健体的方式。 We strongly encourage all teenagers to follow these lifestyle tips,because living well is_______________________. 10.这正在阻止她回归正常生活。 This is________________________________her________________________________returning to a normal life. 11.另一个建议是提醒你自己你是独一无二的。 Another tip is_____________________________________________________________________you are unique. 12.记住,你的家人和朋友爱的就是你本来的样子。 _________________________________________________your family and friends love you just the way you are. 13.关注你的长处也能帮助你建立自信。 ______________________________________________________________also helps you build your confidence. 14.最后,努力把你的注意力从消极的想法中转移开是个好主意。 Finally,___________________________________________________direct your attention away from negative thoughts. 15.目标用户将是那些不太了解营养或太忙没有时间计划健康饮食的人。 The target users will be people who do not know much about nutrition or who______________________________ healthy meals. 四、单元写作 假设你是李华，最近你的朋友Mike因为不良的生活习惯而感到身体不适，于是向你询问如何保持健康。请你根据以下内容给他回信提些建议，要点如下： (1)合理饮食； (2)加强锻炼； (3)保证睡眠。 注意: (1)词数100左右； (2)可以适当增加细节，以使行文连贯； Dear Mike, _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua B组 能力提升 阅读理解 Passage1 [话题衔接·健康早餐] Have you ever heard someone say“breakfast is the most important meal of the day”or explain to you why it’s vital to start the day with a healthy breakfast?It seems that this meal,for many of us,is necessary for our day to start well,but is it really that important? The word“breakfast”comes from“breaking the fast(禁食期)”—the idea of ending the period in which we don’t eat during the night.The regeneration process that takes place while we are sleeping consumes some of our natural food reserves in our bodies.Breakfast gives us an opportunity to replenish those reduced stores of things like protein and calcium.So,in that way,a healthy breakfast makes sense. There are also many studies which seem to relate a state of obesity(肥胖)to skipping breakfast.In fact,it leads many health experts to conclude that a healthy breakfast not only regulates but also loses weight.In a U.S.study,50,000 people were observed over seven years,and those who ate a healthy breakfast were found to have a lower BMI,which seems to suggest that breakfast may indeed help people maintain a healthy weight. But it might not be as simple as that.Some experts,like Alexandra Johnstone,professor of the University of Aberdeen,suggest those who skip breakfast might be less aware of healthy diets,and people who eat breakfast might have a healthier lifestyle overall—exercising and not smoking,for example.And with the popularity of intermittent(间歇的)fasting to lose weight,there may also be some benefits to skipping breakfast.Intermittent fasting can improve blood sugar control,insulin sensitivity,and lower blood pressure. So,while breakfast has its benefits,it might not be the most important meal.It seems that a healthy lifestyle with a balanced diet might be more important for us than just one single meal. 1.What does the underlined word“replenish”in Paragraph 2 mean? A.Use something up. B.Cut something down. C.Keep something fresh. D.Make something full again. 2.What was the result of the study involving 50,000 people? A.People skipping breakfast got their weight down. B.People having a healthy breakfast put on weight. C.People having a healthy breakfast had a lower BMI. D.People having breakfast had better blood sugar control. 3.Which of the following may Alexandra Johnstone agree with? A.It is OK to practice intermittent fasting. B.Most people are not aware of healthy diets. C.Skipping breakfast does much harm to health. D.Breakfast is sure to help people keep a healthy weight. 4.What could be the best title for the passage? A.Benefits of Breakfast B.Keep a Healthier Lifestyle C.A Study on Skipping Breakfast D.Is Breakfast Really That Important? Passage2 [话题衔接·绿色减肥] Losing weight has become a major concern for so many people.People try different weight loss methods all the time,some of which will never work,while others provide just a temporary solution.It is important to note that there are some green ways to lose weight that are not only healthy and effective but also good for the environment.Let us look at some of these green ways to lose weight. Growing your own vegetables is a good way to ensure that you are eating healthy foods.The process is even better if you can use organic manure(肥料).Planting your own vegetables is not only a good way to go green;it also provides you with plenty of physical exercise.Preparing a garden,including planting and taking care of the vegetables,is a great way to achieve a healthy weight. If you usually eat meat on a daily basis,you should consider replacing that meat with more vegetables.If you have no idea what vegetarian diets are like,you can do some research on the Internet,and you can also get information from vegetarian magazines such as Vegetarian Times Magazine.By reducing your intake of meat,you will be able to reduce your intake of fats,and hence,it will be easier for you to get rid of some weight. Reduce periods of driving and try walking or cycling instead.If you are used to driving your car to get to wherever you are going,it would be great for you if you substituted walking or cycling for driving.Cycling and walking are good workouts that will ensure that your body burns excess fat and calories,and therefore,you will be able to lose weight. It is important to know that there are so many ways in which we can turn our bad habits into good ones.Most of these good habits will not only benefit our bodies;they will also make the world a better place for all of us.Let’s go green,and let’s lose weight! 5.Planting your own vegetables means________. A.you will never get sick B.you will get enough organic vegetables C.you can also get some exercise D.the garden will take on a wonderful new look 6.What does Vegetarian Times Magazine offer? A.It introduces people who prefer vegetables. B.It tells readers about vegetarian diets. C.It describes different kinds of popular meat dishes. D.It shows ways to lose weight in a short time. 7.What can we infer from the passage? A.It is easy to lose weight if you’re determined. B.Walking or cycling is the best way to lose weight. C.Almost no one has developed good habits. D.A green environment is good for your health. 8.What is the passage mainly about? A.A few green ways to lose weight. B.The environment and children’s health. C.A few benefits of losing weight. D.The importance of staying in shape. C组 思维拔高 一、完形填空 With the development of society and the continuous improvement of China’s economic strength,people’s lifestyle has gradually changed. Many Chinese people used to 1 each other with“Have you had your meal?”to show their friendliness.Recently,a new greeting has become 2 in many Chinese cities,namely“Have you 3 weight?” Chen Xin,a manager of a media company in Hangzhou,has 4 his friends after successfully getting 5 . “Following instructions from my nutritionist,I went on a 6 and lost 10 kg,”Chen said with a(n) 7 smile. In recent years,food delivery services have been growing fast and have entered almost every corner of Chinese cities.Also,Chinese people can 8 buy food from all over the world.Meanwhile,people are paying more and more attention to their 9 .More people are becoming 10 with various terms,such as“low-calorie”,“sugar-free”and so on. “I used to eat a lot of unhealthy food,which brought me much 11 ,”Chen said.“Now my health indicators(指标)are becoming 12 ,and I can feel that my body is in good 13 again.” Chen is not alone.Many Chinese are troubled with“diseases of affluence(富裕)”,including obesity and high blood pressure,as the quality of life has been greatly 14 over the past decades.Most people need to worry about if they have a healthy diet, 15 if they have enough food. 1. A.ask B.question C.tell D.greet 2. A.important B.necessary C.popular D.usual 3. A.cut B.lost C.watched D.gained 4. A.surprised B.excited C.frightened D.pleased 5. A.fatter B.fitter C.slimmer D.stronger 6. A.diet B.run C.trip D.hike 7. A.relaxed B.confused C.interested D.satisfied 8. A.hardly B.simply C.easily D.cheaply 9. A.work B.family C.wealth D.health 10. A.content B.familiar C.concerned D.pleased 11. A.happiness B.luck C.trouble D.difficulty 12. A.formal B.normal C.high D.low 13. A.shape B.level C.order D.condition 14. A.maintained B.improved C.affected D.tested 15. A.rather than B.or rather C.other than D.or other 二、语法填空 [话题衔接·保持健康] What is the most important thing in the world?I think it is health.Our money,houses,cars,or even our clothes can 1 (take)away,and we can survive.But if our health was taken away,we would surely die.That is 2 we always try to eat in a healthy way and exercise 3 (regular). In order to eat healthily,I usually avoid 4 (eat)food high in fat,like fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which 5 (be)full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is 6 important part of keeping me healthy. What's more,I think friends are an important part of one’s health.Many 7 (study)show that people who have a wide range of social contacts get sick less than those who don’t.I always feel 8 (good)when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends. 9 eating properly and exercising regularly,I can keep my body at a proper weight and keep 10 (health).By spending time with my friends,I can keep my mind as well as my body happy. 英语练习题第 1 页 共 1 页 学科网（北京）股份有限公司 $