Unit 4 Looking good，feeling good Welcome to the unit & Reading综合过关练-2026-2027学年牛津译林版高中英语必修第一册

**基本信息** 本同步练习通过“基础过关练+能力拔高提升”分层设计，以词汇语法巩固为基础，语篇理解提升为延伸，构建从单一知识点到综合应用的进阶路径，适配新授课语言能力培养与思维品质发展需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础过关练|核心词汇（多义词辨析）、基础语法（词形变化、固定搭配、单句语法）、简单翻译与语篇语法填空|通过词性词义题（如skip、diet多义辨析）夯实词汇基础，语法填空（Jennifer Jones语篇）实现单句到语篇的过渡| |能力拔高提升|单元主题相关语篇理解（健康、身体形象）|选取Winnie Harlow及饮食文化影响青少年的阅读材料，考查信息获取与推理判断，培养思维品质与文化意识|

Unit 4 Looking good，feeling good. Period 1 Welcome to the unit & Reading综合过关练 Part1 基础过关练 一、写出画线单词的词性和词义 1.①People who stay up late may drink more coffee, and are more likely to skip breakfast and eat later in the day._______________________________ ②Hearing that his advice was accepted, he turned and skipped away, singing happily to himself._________ 2.①A balanced diet and regular exercise can help you stay healthy.______________________ ②Many people diet strictly after the Spring Festival in order to lose the extra weight they gained during the holiday.__________________________________________ 3.①Proper aerobic exercise, such as walking 20-30 minutes a day, can help improve our bodily functions. _______________________ ②The old washing machine still functions well after more than ten years.____________________ 4.①Experts have proved that sharks do not see people as food, and that they attack us by mistake.________ ②The film Jaws proved a great success, attracting huge audiences and winning many awards.____________ 5.①After searching for an hour in the rain, they held a faint hope that someone might help them find the way._________________________ ②Not until Jennifer Jones fainted in her morning PE lesson did she fully appreciate the importance of having a healthy balanced diet.________ 二、用所给词的适当形式填空 1.Teachers and parents are deeply __________(concern) about teenagers’ mental health, especially when they show signs of anxiety or loneliness. 2.Some teenagers feel ___________(frighten) to talk about their negative emotions, fearing that others will laugh at them. 3.Each person learns in a ________(slight) different way. 4.Keeping to a regular schedule, eating healthy food and exercising more can help teenagers stay _________(energy)and positive every day. 5.If you feel sick or unwell, you should see a doctor ____________ (immediate) to get the right treatment. 6.Staying up late for a long time is __________(extreme) harmful to teenagers' physical health, affecting their growth. 7.The teacher encouraged her students to reflect on their own strengths and weaknesses to develop an _________(effect) study plan. 8.The doctor said that lacking sleep caused Tom's poor memory and lack of ______________(concentrate). 三、用所给词组的正确形式填空 get into shape, take in, turn to, rather than, pass out My good friend Tom and I used to have bad habits. When feeling stressed, I would 1. _________________ too many calories from junk food 2. ________________ relieve pressure by working out. This led to me becoming very overweight. My friend Tom, on the contrary, would skip meals when he felt stressed about his studies, which caused him to 3. _____________________ in class one day. After his recovery, we 4. _____________________ our PE teacher for advice. Under our PE teacher's guidance, we insisted on daily running and a balanced diet, trying to 5. ____________________________. 四、单句语法填空 1.The speaker had trouble ________(get) his ideas across to the audience. 2.Out of curiosity, I am strongly eager to know which ________(aspect)of traditional Chinese culture arouse your interest most. 3.China has proved ______(be) a good neighbor, good friend and good partner of the surrounding countries by now. 4.According to a recent survey, about eighty per cent of teenagers _____(lack) enough exercise. 5.Many health professionals are worried about the long-term effects of extreme diets ____ young people's overall health. 五、翻译句子 1.营养是人的身体所必需的，重要的是不能不吃饭。(it作形式主语，skip ) Nutrition is necessary for the human body; ________________________________. 2.众所周知，不吃早餐对健康非常有害。(动词-ing形式作主语) It is widely known that ________________________________________________. 六、语法填空 Jennifer Jones, a 15-year-old teenage girl, fainted in her PE class. Then she 1. ____________(rush) to hospital. She was found to have dangerously low blood sugar 2. ______(level) for skipping meals. 3. ____________(fortunate), she was treated immediately and soon recovered. She thought skipping meals would be 4. ___ simple way to reach her target weight. She hadn't eaten breakfast for the last few months. She had trouble 5. ______________(concentrate) in class. However, she didn't follow her friend's warning that skipping meals was unhealthy. The unhealthy weight-loss habits 6. _____________(become) common among teenagers in recent years. In a society 7. _______ being thin is often seen as being beautiful, teenagers sometimes turn 8. ___ extreme methods to slim down quickly. A health expert suggested that they should have a healthy balanced diet, keep regular hours and get plenty of exercise 9. ________(stay) energetic and fit. That's because living well is the safest and 10. ______________(effective)way to get into shape. Part2 能力拔高提升 七、阅读理解。 A For Winnie Harlow of Toronto, Canada, her unusual skin condition caused her unlimited sadness from the kids she grew up with. Winnie was diagnosed(诊断) with vitiligo(白癜风) when she was just four years old. Being disliked really worried her and after she was forced to change schools several times, she eventually dropped out of high school. Everything started to change for Winnie when American supermodel and TV personality Tyra Banks discovered her on a social media platform. Tyra instantly recognized Winnie's model qualities. What's more, she was able to see what all those childhood classmates could not — Winnie's unique skin color set her apart in a good way. Tyra asked Winnie to become the first Canadian competitor on America's Next Top Model. The show built up Winnie's confidence and she grew more comfortable with her different look. “You just might not be aware of that uniqueness if you're too busy being self-critical. I had to relearn how to love myself by forgetting the opinions of everyone else and focusing on my opinion of myself,” Winnie said. Today, you can find Winnie performing on the runway at London Fashion Week, showing confidence from head to toe, and on the pages of the top fashion magazines. She's also a public speaker. She advocates all the things that make people unique, inspiring others to recognize that beauty comes in all shapes, sizes, and colors. What she said in an interview reflected her psychology. “If fate(命运) wanted me to be black, I'd be black. If fate wanted me to be white, I'd be white. But fate chose me to be both and original. So I guess that's the way I'm supposed to be.” 1.What can we know about Winnie's early life?( ) A.Her family moved a couple of times. B.She was unfairly treated by her classmates. C.Her health issues often kept her away from school. D.She went to hospital for the first time at the age of four. 2.What role did Tyra Banks play in Winnie's career?( ) A.She introduced Winnie to fashion design. B.She provided Winnie with medical treatment. C.She encouraged Winnie to become a TV host. D.She discovered Winnie's potential as a model. 3.What advice would Winnie give to people concerned about being different?( ) A.Avoiding their differences. B.Accepting themselves as they are. C.Trying to become a model. D.Changing opinions from others. 4.What does the underlined word “advocates” in paragraph 4 mean?( ) A.Goes into. B.Stands up for. C.Argues against. D.Looks down on. B “I have a couple of spots for anyone who wants to lose 20 pounds by the holidays! No diets or exercise!” Ads for dieting and exercise programs like this have started appearing in social media in recent years. Dr. Katie Hurley, a psychotherapist who is expert in work with tweens, teens and young adults, said, “The fact that diet culture all over social media is targeted at grown women is bad enough, but such messages also reach tweens and teens. There's been a noticeable increase in eating disorders(进食障碍), particularly among adolescent girls.” “My mom is addicted to seeing her online friends losing tons of weight without dieting. Is this real?” The question came from a teenage girl who later said she was considering hiring a health coach to help her be “healthier”. Sadly, the coaching is part of a marketing brand that promotes quick weight loss through calorie restriction and buying costly meal replacements(替代品). “As the holidays approach, diet culture is in the air, and it's certainly on social media,” said Dr. Hina Talib, an adolescent medicine specialist. “It's so powerful that even if it's not targeted at teens, they are absorbing it by receiving it continuously or hearing parents talk about it.” Social media isn't the only place where young people come across harmful messages about body image and weight loss. Teens are flooded with so-called “healthy eating” content on TV, in popular culture, at school, at home and in public spaces like malls or grocery stores — and even in restaurants. Today's teens are getting the message that “clean eating” results in a better body and increased happiness. Diets cutting out all carbohydrates, dairy products, gluten(谷蛋白), and meat-based proteins are popular among teens. Yet this mindset can cause food anxiety, addictive checking of food labels and dangerous calorie restriction. The good news is that parents can take an active role in helping teens form healthier eating habits. “It's important to remember this: parents are influencers, too. What we say and do matters to our teens,” said Oona Hanson, a parent coach based in Los Angeles. 5.Why did the author mention Katie Hurley's words in paragraph 1?( ) A.To explain results. B.To give examples. C.To raise a theory. D.To introduce a topic. 6.What do we know about today's young people according to the text?( ) A.They get power from other teens. B.They may suffer from food anxiety. C.They employ coaches to go on a diet. D.They are addicted to meal replacements. 7.What may help teens form the healthier eating habits according to Hanson?( ) A.TV programs. B.Parents' influence. C.Restaurants' service. D.Social activities. 8.What is a suitable title for the text?( ) A.Teenagers and Their Body Image B.Why Healthy Eating Is Important C.How Diet Culture Affects Teenagers D.The Role of Social Media in Adolescent Health 参考答案 Part1 基础过关练 一、1.①vt. 不做(本来常做或应做的事) ②vi. 蹦跳着走 2.①n. 日常饮食，日常食物 ②vi.(为减肥而)节食，限制饮食，按规定进食 3.①n.(事物的)功能，作用 ②vi. 起作用，正常运转 4.①vt. 证明，证实 ②linking verb 证明是，被发现是，显示出是 5.①adj. 微小的，可能性不大的 ②vi. 昏厥 二、1.concerned 2.frightened 3.slightly 4.energetic 5.immediately 6.extremely 7.effective 8.concentration 三、1.take in 2.rather than 3.pass out 4.turned to 5.get into shape 四、1.getting 2.aspects 3.to be 4.lack 5.on 五、1. it is important not to skip meals 2.skipping breakfast is of great harm to health 3.to keep fit/stay healthy 4.Since society is keeping developing 5.there is no reason why we cannot finish this project by the deadline 六、1.was rushed 2.levels 3.Fortunately 4.a 5.concentrating 6.have become 7.where 8.to 9.to stay 10.most effective Part2 能力拔高提升 七、1-4：BDBB 5-8：DBBC ( 1 ) 学科网（北京）股份有限公司 $