Unit 6 Plan for Yourself单元测试卷 2026-2027学年人教版英语八年级上册

**基本信息** 人教版八年级上册Unit 6单元卷，聚焦“计划与目标”主题，通过真实情境与梯度题型，覆盖语言知识与核心素养，适配单元复习检测。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项选择|10/10|将来时、动词短语（stick to）|日常计划情境，考查语言运用| |完形填空|10/10|目标表达（resolution）、时间管理|航天梦想叙事，渗透思维品质| |阅读理解|20/40|计划实施（30天挑战）、环保行动|真实素材（企鹅生存、志愿者故事），培养文化意识| |书面表达|1/15|学习/健康/兴趣计划整合|主题写作，提升语言能力与学习能力|

人教版八年级上册Unit 6 Plan for Yourself单元测试卷 一、单项选择（共10小题，每小题1分，满分10分） 1. — My New Year's ______ is to improve my English speaking skills. — That's a great goal. I hope you can keep it. A. information B. resolution C. invitation D. discussion 【答案】B 【解析】考查名词辨析。句意：——我的新年决心是提高我的英语口语技能。——这是个很好的目标。我希望你能坚持下去。information信息；resolution决心；invitation邀请；discussion讨论。根据"New Year's"和"keep it"可知是"新年决心"，用resolution。故选B。 2. — To finish your college application plan on time, you need to keep all your papers ______. — Thank you for the advice. I will sort them out this weekend. A. expected B. accepted C. organized D. improved 【答案】C 【解析】考查形容词辨析。句意：——为了按时完成你的大学申请计划，你需要保持所有文件有条理的。——谢谢你的建议。我这周末会把它们整理好。expected期待的；accepted被接受的；organized有条理的、整理好的；improved改进的。根据"I will sort them out"（我会把它们整理好）可知，需要保持文件"有条理的"，用organized。故选C。 3. — Do you think it is ______ for me to finish writing this 3000-word plan in two days? — If you work on it two hours every day, you can make it. A. necessary B. possible C. different D. popular 【答案】B 【解析】考查形容词辨析。句意：——你认为我两天内写完这份3000字的计划可能吗？——如果你每天花两小时，你能做到的。necessary必要的；possible可能的；different不同的；popular受欢迎的。根据"If you work on it two hours every day, you can make it"可知，对方认为这是"可能的"，用possible。故选B。 4. — Hurry up, or we will ______ the start of the school's goal planning meeting. — I just need two minutes to pack my notebook. Let's go. A. catch B. watch C. miss D. join 【答案】C 【解析】考查动词辨析。句意：——快点，否则我们会错过学校目标规划会议的开始。——我只需要两分钟收拾笔记本。走吧。catch赶上；watch观看；miss错过；join参加。根据"Hurry up"（快点）可知是担心"错过"会议开始，用miss。故选C。 5. If you want to keep fit as part of your New Year's resolution, you need to eat more______ and exercise more. A. healthily B. carefully C. quickly D. clearly 【答案】A 【解析】考查副词辨析。句意：如果你想保持健康作为新年决心的一部分，你需要更健康地饮食和多运动。healthily健康地；carefully仔细地；quickly快速地；clearly清楚地。根据"keep fit"（保持健康）和"eat more...and exercise more"可知，应"健康地"饮食，用healthily。故选A。 6. — I always give up my running plan when I feel tired. What should I do? — You need to ______ your plan and never stop halfway. A. stick to B. give up C. deal with D. care about 【答案】A 【解析】考查动词短语辨析。句意：——我累的时候总是放弃跑步计划。我该怎么办？——你需要坚持你的计划，绝不要半途而废。stick to坚持；give up放弃；deal with处理；care about关心。根据"never stop halfway"（绝不要半途而废）可知是"坚持"计划，用stick to。故选A。 7. — What ______ you ______ after you finish high school next year? — I ______ study computer science in Beijing University. A. are; doing; am B. do; do; do C. did; do; will D. are; going to do; am going to 【答案】D 【解析】考查一般将来时。句意：——你明年高中毕业后打算做什么？——我打算在北京大学学习计算机科学。根据"next year"（明年）可知用一般将来时，问句用"be going to"结构，主语"you"用are；答语主语"I"用am going to。故选D。 8. You should ______ that you have written down all the important points in your daily schedule. A. make fun B. make sure C. make mistakes D. make progress 【答案】B 【解析】考查动词短语辨析。句意：你应该确保你已经在每日计划中写下了所有重要事项。make fun取笑；make sure确保；make mistakes犯错；make progress取得进步。根据"you have written down all the important points"可知，应"确保"已经写下了，用make sure。故选B。 9. — I have so much free time after finishing my final exams. What should I do? — Why don't you ______ a new hobby like painting to make your life interesting? A. take up B. put up C. give up D. get up 【答案】A 【解析】考查动词短语辨析。句意：——期末考完后我有这么多空闲时间。我该做什么？——你为什么不开始培养一个新爱好比如画画，让你的生活有趣呢？take up开始从事；put up张贴；give up放弃；get up起床。根据"a new hobby"（一个新爱好）可知是"开始培养"新爱好，用take up。故选A。 10. — I'm going to take a cooking class to improve my cooking skills this weekend. — ______ I love cooking too, can I go with you? A. That's boring. B. I don't think so. C. Sounds interesting! D. You're welcome. 【答案】C 【解析】考查情景交际。句意：——我这周末要去上烹饪课提高我的厨艺。——听起来很有趣！我也喜欢烹饪，我能和你一起去吗？That's boring那太无聊了；I don't think so我不这么认为；Sounds interesting听起来很有趣！You're welcome不客气。根据"I love cooking too, can I go with you?"可知，说话人觉得对方的活动"听起来很有趣"，用Sounds interesting。故选C。 二、完形填空 Zheng Tao is a 14-year-old ___1___ high school student from Hangzhou. When he was a little boy, he fell in love with space science after watching the launch of Shenzhou spacecraft. He made a ___2___ to himself that he would become an aerospace engineer one day. To ___3___ his dream, Zheng Tao made a careful daily ___4___. He spends an extra quarter of an hour every day learning ___5___ math and physics knowledge after finishing his homework. He also joins the school's astronomy club and takes part in science challenges every term. "Some of my friends think it is too hard to become an aerospace engineer, and I might face ___6___ in the future," Zheng Tao said. "But I believe that as long as I keep working hard and stick to my plan, I can ___7___ my goal finally. Progress comes from continuous efforts, not just good luck." Last year, Zheng Tao won a silver ___8___ in a national teenage science competition. He says this success encourages him to keep moving forward. "My ___9___ goal is to be accepted by a top university with a good aerospace program. Then I can work on China's space projects in the future. I will never ___10___ the promise I made to myself," he said. 1. A. senior B. junior C. high D. primary 2. A. promise B. plan C. decision D. resolution 3. A. catch B. hold C. achieve D. take 4. A. table B. schedule C. task D. project 5. A. extra B. basic C. common D. simple 6. A. success B. failure C. challenge D. progress 7. A. arrive B. get C. reach D. win 8. A. praise B. prize C. award D. medal 9. A. next B. first C. last D. final 10. A. keep B. make C. break D. forget 【文章大意】本文讲述了杭州14岁初中生郑涛的梦想是成为航天工程师，他制定了详细的每日计划，坚持学习额外知识，参加科学竞赛，并获得了全国青少年科学竞赛银牌。他决心不打破对自己的承诺，继续努力实现目标。 1. 【答案】B 【解析】考查形容词辨析。句意：郑涛是一名来自杭州的14岁初中高中生。senior高级的；junior初级的；high高的；primary初级的。根据"14-year-old"和"junior high school"（初中）可知，14岁是初中生，用junior。故选B。 2. 【答案】A 【解析】考查名词辨析。句意：他对自己承诺有一天要成为一名航天工程师。promise承诺；plan计划；decision决定；resolution决心。根据"made a...to himself that he would..."（对自己______他会……）可知是"承诺"，且后文"break the promise"（打破承诺）呼应，用promise。故选A。 3. 【答案】C 【解析】考查动词辨析。句意：为了实现他的梦想，郑涛制定了详细的每日计划表。catch抓住；hold持有；achieve实现；take拿。"achieve one's dream"是固定搭配，意为"实现某人的梦想"。故选C。 4. 【答案】B 【解析】考查名词辨析。句意：为了实现他的梦想，郑涛制定了详细的每日计划表。table桌子；schedule计划表；task任务；project项目。根据"daily"和"careful"可知是"每日计划表"，用schedule。故选B。 5. 【答案】A 【解析】考查形容词辨析。句意：他每天完成作业后花额外的15分钟学习额外的数学和物理知识。extra额外的；basic基础的；common普通的；simple简单的。根据"spends an extra quarter of an hour"（多花15分钟）可知是学习"额外的"知识，用extra。故选A。 6. 【答案】B 【解析】考查名词辨析。句意：有些朋友认为成为航天工程师太难了，我将来可能会面临失败。success成功；failure失败；challenge挑战；progress进步。根据"too hard"（太难了）可知朋友认为可能会"失败"，用failure。故选B。 7. 【答案】C 【解析】考查动词辨析。句意：但我相信只要我继续努力并坚持计划，我最终能达到我的目标。arrive到达（不及物，需加at/in）；get到达（需加to）；reach到达（及物）；win赢得。"reach one's goal"是固定搭配，意为"达到目标"。故选C。 8. 【答案】D 【解析】考查名词辨析。句意：去年，郑涛在全国青少年科学竞赛中获得了一枚银牌。praise赞扬；prize奖品；award奖项；medal奖牌。根据"silver"（银色的）和"competition"（竞赛）可知是"银牌"，用medal。"a silver medal"意为"银牌"。故选D。 9. 【答案】A 【解析】考查形容词辨析。句意：我的下一个目标是进入一所有优秀航天专业的顶尖大学。next下一个；first第一个；last最后的；final最终的。根据"Then I can work on China's space projects in the future"（然后将来我可以在中国的航天项目上工作）可知，上大学是"下一个"目标，用next。故选A。 10. 【答案】C 【解析】考查动词辨析。句意：我永远不会违背我对自己许下的承诺。keep保持/信守；make制作/许下；break打破/违背；forget忘记。根据上文"He made a promise to himself"（他对自己许下承诺）以及"break the promise"（打破承诺/违背承诺）是固定搭配，且句首"never"（永不）表示否定，意为"永远不会违背承诺"，故选C。 三、补全对话（共5小题，每小题1分，满分5分） 根据下面对话内容，从方框内的六个选项中选出五个恰当的句子，将对话补充完整，使对话内容连贯、通顺。将其标号填入题后的对应位置。 W: Hey, Zhao Ming. Junior high school is half over now. Have you made any New Year's resolutions for this term? M: Yeah, I've already written down three main resolutions. W: Cool. 1. ____________ M: I want to improve my math grade to the top ten in our grade. 2. ____________ I always lose points because of simple mistakes. W: Oh, I have the same problem. How do you plan to improve? M: Well, I'll do one more math exercise every day after finishing homework. 3. ____________ It helps me use my time better and avoid forgetting my practice. W: That's a good idea. Do you have any other resolutions? M: Yeah. 4. ____________ I want to make myself stronger to prepare for the high school entrance P.E. exam. W: Great, keeping healthy is really important. 5. ____________ M: Well, it's not easy, but I'll try my best to keep it. I really want to achieve these goals this term. A. That sounds really useful for achieving your goal. B. What's your biggest resolution for this term? C. I think making a good schedule is the first step. D. I used to be really careless in math exams. E. Do you think you can keep your resolution? F. I plan to spend more time on physical exercise. 【文章大意】赵明这学期制定了三个新年决心，他告诉朋友自己最大的决心是提高数学成绩，并计划通过每天多做练习和制定计划表来实现。他还决心加强体育锻炼，为中考体育做准备。 1.【答案】B 【解析】根据"I want to improve my math grade to the top ten in our grade."可知，W在询问M最大的决心是什么。选项B"你这学期最大的决心是什么？"符合语境。故选B。 2.【答案】D 【解析】根据"I always lose points because of simple mistakes."可知，M在解释自己数学考试粗心的问题。选项D"我过去在数学考试中真的很粗心"符合语境。故选D。 3.【答案】C 【解析】根据"It helps me use my time better and avoid forgetting my practice."可知，M在说制定计划表的好处。选项C"我认为制定一个好的计划表是第一步"符合语境。故选C。 4.【答案】F 【解析】根据"I want to make myself stronger to prepare for the high school entrance P.E. exam."可知，M在说体育锻炼方面的决心。选项F"我计划花更多时间在体育锻炼上"符合语境。故选F。 5.【答案】E 【解析】根据"Well, it's not easy, but I'll try my best to keep it."可知，W在询问M能否坚持决心。选项E"你认为你能坚持你的决心吗？"符合语境。故选E。 四、阅读理解（共20小题，每小题2分，满分40分） A篇 30-Day Home Cooking Challenge Plan Are you tired of eating take-out food every day? Do you want to learn basic cooking skills for your future life? Join our 30-day home cooking challenge and start your personal improvement journey! Our plan includes: ✅ Week 1: Simple egg and rice dishes (10 minutes per day) ✅ Week 2: Vegetable salads and soup (15 minutes per day) ✅ Week 3: Meat and pasta dishes (20 minutes per day) ✅ Week 4: Create your own original dish (30 minutes on the final day) Schedule rules: 1. Spend at least 10 minutes cooking every day, no misses allowed 2. Write a short diary after each cooking to record your progress 3. Share your photos with the challenge group and get suggestions from others 4. Promise to keep your resolution even when you meet problems The challenge starts on Monday. You can sign up by leaving a message on our website. The first 50 people get a free basic cooking tool box! 1. What is the main purpose of this challenge plan? A. To teach people how to make restaurant-level dishes. B. To help people improve basic cooking skills step by step. C. To advertise different kinds of cooking tools online. D. To introduce popular take-out food for busy people. 2. How much time do you need to spend cooking each day in Week 2? A. 10 minutes. B. 15 minutes. C. 20 minutes. D. 30 minutes. 3. Which of the following is NOT one of the schedule rules? A. Cook at least 10 minutes daily without missing any day. B. Keep a diary to record your cooking progress. C. Invite 3 friends to join the challenge with you. D. Share cooking photos to get others' suggestions. 4. What can the first 50 people get for free? A. A basic cooking tool box. B. A personal cooking diary. C. A cooking textbook. D. A 30-day meal plan. 5. Where can you most probably find this text? A. In a cooking recipe book. B. On a cooking club website. C. In a daily newspaper. D. On a restaurant menu. 【文章大意】本文介绍了一个30天家庭烹饪挑战计划，每周学习不同类型的菜肴，从简单到复杂，旨在帮助人们逐步提高基本烹饪技能。 1. 【答案】B 【解析】主旨大意题。根据文章开头"Do you want to learn basic cooking skills for your future life?"和每周从简单到复杂的安排可知，目的是帮助人们逐步提高基本烹饪技能。A选项"餐厅级别"过于高端；C选项"广告厨具"不是主要目的；D选项"介绍外卖"与主题相反。故选B。 2. 【答案】B 【解析】细节理解题。根据表格中Week 2的"Vegetable salads and soup (15 minutes per day)"可知，第二周每天需要15分钟。故选B。 3. 【答案】C 【解析】细节理解题。根据Schedule rules列出的4条规则可知，A、B、D选项均在规则中，C选项"邀请3个朋友加入"未提及。故选C。 4. 【答案】A 【解析】细节理解题。根据最后一段"The first 50 people get a free basic cooking tool box!"可知，前50名可以获得一个基础烹饪工具盒。故选A。 5. 【答案】B 【解析】推理判断题。根据"You can sign up by leaving a message on our website"可知，这是一个在线活动，且与烹饪相关，最可能出现在烹饪俱乐部网站上。A选项食谱书不会刊登限时活动；C选项报纸可能但不够精准；D选项菜单不会刊登此类信息。故选B。 B篇 Emperor penguins, the largest penguins on Earth, live in the coldest place on our planet — Antarctica. Every year, they follow a strict life plan to survive the freezing winter and raise their young. When winter comes, female emperor penguins leave their ice home and swim hundreds of kilometers to the sea to find food. They spend almost three months fishing, following a fixed schedule to return before their babies hatch. While the females are away, the males stay on the ice to keep the eggs warm. They huddle together in large groups to stay out of the cold wind, and they don't eat anything for more than two months. This amazing plan has worked for thousands of years, but now climate change is challenging their traditional life. The sea ice they depend on melts earlier than it used to. If the ice breaks before the young penguins grow their waterproof feathers, most of them will not survive. Scientists say emperor penguins may almost disappear by the end of this century if we don't cut carbon pollution. But we still have time to change this. Many penguin researchers are working hard to protect their living environment and help them keep their life plan. 6. Where do emperor penguins live? A. In the Arctic. B. In Antarctica. C. In North America. D. In the South Pacific. 7. What do female emperor penguins do in winter? A. They keep the eggs warm on the ice. B. They build new homes on the sea ice. C. They swim to the sea to find food. D. They help young penguins learn to swim. 8. Why do male emperor penguins huddle together? A. To stay warm in the cold wind. B. To fight against other animals. C. To wait for the females to come back. D. To protect the eggs from sea water. 9. What is the biggest challenge emperor penguins face now? A. Short of food in the sea. B. Too many natural enemies. C. Earlier melting of sea ice from climate change. D. Too many researchers visiting their living place. 10. What can we learn from the text? A. Emperor penguins can change their life plan easily to fit the new environment. B. All emperor penguins will disappear in ten years if nothing changes. C. Scientists have already found ways to protect emperor penguins completely. D. Human actions can help emperor penguins continue to live on Earth. 【文章大意】本文介绍了帝企鹅的生活习性。雌企鹅冬季去海里觅食，雄企鹅挤在一起孵蛋。但气候变化导致海冰提前融化，威胁到帝企鹅的生存。科学家正在努力保护它们的生存环境。 6. 【答案】B 【解析】细节理解题。根据第一段"live in the coldest place on our planet — Antarctica"可知，帝企鹅生活在南极洲。故选B。 7. 【答案】C 【解析】细节理解题。根据第二段"female emperor penguins leave their ice home and swim hundreds of kilometers to the sea to find food"可知，雌企鹅游到海里觅食。A选项是雄企鹅做的事。故选C。 8. 【答案】A 【解析】细节理解题。根据第二段"They huddle together in large groups to stay out of the cold wind"可知，雄企鹅挤在一起是为了抵御寒风保暖。故选A。 9. 【答案】C 【解析】细节理解题。根据第三段"climate change is challenging their traditional life. The sea ice they depend on melts earlier than it used to"可知，气候变化导致海冰提前融化是最大挑战。故选C。 10. 【答案】D 【解析】推理判断题。根据最后一段"if we don't cut carbon pollution. But we still have time...Many penguin researchers are working hard to protect their living environment"可知，人类行为可以帮助帝企鹅继续生存。A选项与原文矛盾；B选项"ten years"文中未提及；C选项"completely"过于绝对。故选D。 C篇 When 14-year-old Lin Hao from Guangzhou started his volunteer work at Yuexiu Park last year, he only made a resolution to spend two weekends each month helping clean the park. One year later, he has achieved more than he ever expected. Lin's plan began after he found lots of plastic bottles and food bags left under the trees in the park. "Many people come here to relax and enjoy the beauty of the old banyan trees, but some don't care about the environment," he said. "I want to do something to change that." At first, only three of his classmates joined his plan. They spent two hours picking up litter on the first weekend. After a month, more and more junior high students from nearby schools heard about his plan and joined the group. Now, the volunteer group has more than 80 members, and they work every weekend to keep the park clean. They also put up beautiful signs to tell visitors to keep the park clean. This year, Lin and his group made a new plan: they will plant 100 new young trees in the park next spring, and they will offer free guided tours to tell visitors about the history of the old trees in the park. "This volunteer work has helped me understand that a small personal plan can make real progress," Lin said. "I will keep doing this in the future, even when I go to high school." 11. When did Lin Hao start his volunteer work at Yuexiu Park? A. Last month. B. Last year. C. Two years ago. D. Three years ago. 12. Why did Lin start the volunteer plan? A. He wanted to make more friends in the park. B. He needed to finish a school project for his class. C. He wanted to help keep the park clean and beautiful. D. He hoped to become famous for his volunteer work. 13. How many members are there in Lin's volunteer group now? A. Three. B. Thirteen. C. Eighty. D. Over eighty. 14. Which of the following is part of the group's new plan this year? A. Planting 100 new young trees in the park. B. Building new walking roads in the park. C. Giving free food to visitors on weekends. D. Picking up litter every day instead of weekends. 15. What does the story mainly tell us? A. It is easy to get many people to join a volunteer plan. B. A small personal plan for the environment can lead to big changes. C. All students should do volunteer work on weekends. D. City parks need more volunteers to keep them clean. 【文章大意】广州14岁少年林浩去年开始在越秀公园做志愿者，从最初只有3名同学加入，到现在已有80多名成员。他们每周末清理公园垃圾，还计划种植100棵新树。林浩认识到一个小小个人计划也能带来真正的改变。 11. 【答案】B 【解析】细节理解题。根据第一段"When 14-year-old Lin Hao from Guangzhou started his volunteer work at Yuexiu Park last year"可知，林浩去年开始做志愿者。故选B。 12. 【答案】C 【解析】细节理解题。根据第二段"I want to do something to change that"可知，林浩发现公园垃圾后想做点什么来改变，即帮助保持公园整洁。故选C。 13. 【答案】D 【解析】细节理解题。根据第三段"the volunteer group has more than 80 members"可知，现在有80多名成员。故选D。 14. 【答案】A 【解析】细节理解题。根据第四段"they will plant 100 new young trees in the park next spring"可知，他们计划在公园种植100棵新树。故选A。 15. 【答案】B 【解析】主旨大意题。根据最后一段"a small personal plan can make real progress"可知，文章主要告诉我们一个小小个人环保计划也能带来大改变。A选项"容易"与原文从3人到80多人的艰难过程不符；C选项"所有学生"过于绝对；D选项只是部分内容。故选B。 D篇 When 13-year-old Maya joined her school's running team last term, her personal goal was simple: to finish the 3,000-meter race at the school sports meeting. At her first practice, she could only run 1,000 meters before she had to stop, breathing heavily. She was so tired that she almost gave up her plan. "I was always a very careless person. I never kept any resolution for more than a month," Maya said. "I failed in so many things before, and I thought this would be another failure." But her coach told her that progress comes step by step, and she just needed a clear training plan. Following her coach's suggestions, Maya made a weekly schedule: she ran 1,500 meters three times a week after school, and she spent 30 minutes building her physical strength on weekends. At first, every step was painful, but she kept her promise to herself and never missed a practice. Two months later, when the sports meeting came, Maya was ready. When the race started, she followed her plan and ran at a slow, steady speed. When she crossed the finishing line, she was surprised to find she got the silver medal! No one expected that a new runner could get such a good result. "Before I started, I thought the biggest success would be just finishing the race. Now I understand that if you make a clear plan and stick to it, you can achieve more than you think," Maya said. "Failure is not the end. It just tells you what you need to improve next time." 16. What was Maya's goal when she joined the running team? A. To get the gold medal in the school race. B. To become the best runner on the team. C. To finish the 3,000-meter race at the sports meeting. D. To improve her physical health after months of staying home. 17. What did Maya think of herself before the training? A. She thought she was a careful person. B. She thought she never kept resolutions for long. C. She thought she was a good runner at running. D. She thought she could win the race easily. 18. How often did Maya run 1,500 meters according to her schedule? A. Once a week. B. Twice a week. C. Three times a week. D. Every day. 19. What result did Maya get at the sports meeting? A. She didn't finish the race. B. She got the first place. C. She got the silver medal. D. She got the bronze medal. 20. What is the main idea of the text? A. Making a clear plan and keeping it can help you achieve your goals. B. Good runners are born with great physical strength. C. You can never achieve a big goal if you fail at first. D. Teenagers should always set big goals for themselves. 【文章大意】13岁的Maya加入了学校跑步队，目标是完成3000米比赛。她最初差点放弃，但在教练建议下制定了训练计划并坚持执行，最终在运动会上获得银牌。她明白了制定清晰计划并坚持就能实现目标。 16. 【答案】C 【解析】细节理解题。根据第一段"her personal goal was simple: to finish the 3,000-meter race at the school sports meeting"可知，Maya的目标是完成3000米比赛。故选C。 17. 【答案】B 【解析】细节理解题。根据第二段"I never kept any resolution for more than a month"可知，Maya认为自己从来不能长时间坚持决心。A选项与"careless"矛盾；C、D选项与第一段"could only run 1,000 meters"矛盾。故选B。 18. 【答案】C 【解析】细节理解题。根据第三段"she ran 1,500 meters three times a week"可知，她每周跑三次。故选C。 19. 【答案】C 【解析】细节理解题。根据第四段"she got the silver medal"可知，她获得了银牌。故选C。 20. 【答案】A 【解析】主旨大意题。根据最后一段"if you make a clear plan and stick to it, you can achieve more than you think"可知，文章主要告诉我们制定清晰计划并坚持就能实现目标。B选项与Maya从零开始训练的故事相反；C选项与文章主旨相反；D选项文中未提及。故选A。 五、单词拼写（共10小题，每小题1分，满分10分） 根据下列句子及所给首字母提示，写出空缺处各单词的正确形式。 1. My cousin Lin Tao wants to be a civil e________ when he grows up, because he hopes to build great bridges for our country. 【答案】engineer 【解析】句意：我的表弟林涛长大后想成为一名土木工程师，因为他希望为国家建造伟大的桥梁。根据"build great bridges"（建造大桥）可知是"工程师"，"engineer"意为"工程师"。 2. To get ready for the high school entrance examination, we should do more p________ exercise every day to keep healthy. 【答案】physical 【解析】句意：为了准备中考，我们应该每天多做体育锻炼来保持健康。根据"exercise"和"keep healthy"可知是"身体的"锻炼，"physical exercise"是固定短语，意为"体育锻炼"。 3. Our head teacher always tells us that being e________ and active can help us achieve our plans faster. 【答案】energetic 【解析】句意：我们的班主任总是告诉我们，精力充沛和积极可以帮助我们更快地实现计划。根据"active"（积极的）和"achieve our plans faster"可知是"精力充沛的"，"energetic"意为"精力充沛的"。 4. If you want to make perfect plans for the coming new term, you should look a________ and think about possible problems. 【答案】ahead 【解析】句意：如果你想为即将到来的新学期制定完美的计划，你应该向前看并思考可能的问题。"look ahead"是固定短语，意为"向前看、展望未来"。 5. No matter what difficulty you meet with on the way, you must keep working hard to a________ your final goal. 【答案】achieve 【解析】句意：无论你在路上遇到什么困难，你必须继续努力以实现你的最终目标。根据"your final goal"（你的最终目标）可知是"实现"，"achieve"意为"实现、达到"。 6. When you make a New Year's resolution, you should think about what you want for ________ (you). 【答案】yourself 【解析】句意：当你制定新年决心时，你应该想想你为自己想要什么。提示词"you"（你）是人称代词，空格前"for"是介词，且表示"为了自己"，用反身代词"yourself"。故填yourself。 7. Langlang is one of the most famous ________ (music) in China, and he practices playing the piano for at least three hours every day. 【答案】musician 【解析】句意：郎朗是中国最著名的音乐家之一，他每天至少练习弹钢琴三个小时。提示词"music"（音乐）是名词，空格前"one of the most famous"需要表示人的名词，"musician"意为"音乐家"。故填musician。 8. If you can manage your time ________ (wise), you will have more energy to work on your personal goals. 【答案】wisely 【解析】句意：如果你能明智地管理你的时间，你就会有更多精力去实现你的个人目标。提示词"wise"（明智的）是形容词，此处修饰动词"manage"，需用副词形式"wisely"（明智地）。故填wisely。 9. A good ________(relation) with your classmates can help you feel happier at school and focus better on your study plans. 【答案】relationship 【解析】句意：与同学良好的关系可以帮助你在学校感到更快乐，更好地专注于学习计划。提示词"relation"（关系）是名词，空格前"a good"需要名词，"relationship"（关系）是更常用的形式。故填relationship。 10. My Chinese teacher advises us to read more classic works of ________ (literary) to improve our writing skills. 【答案】literature 【解析】句意：我的语文老师建议我们多读经典文学作品来提高我们的写作技能。提示词"literary"（文学的）是形容词，空格前"works of"需要名词，"literature"（文学）是名词形式。故填literature。 六、短文填空 When you enter Grade Eight, you will find there are more subjects and homework than before. Many students feel they don't have enough free time (1) ______ their hobbies. The good news is that good time management can help you solve this problem. First, you need to make a clear (2) ______ (day) schedule. Write down all your tasks from morning to night, (3) ______ (include) the time for meals and rest. This helps you know exactly how your time (4) ______ (spend) every day. Second, learn to divide your tasks into different groups. For example, "finish math homework" is (5) ______ important and urgent task, while "read a novel for fun" can be done after you finish all the school work. Don't spend too much time on small things that don't matter much. Third, don't forget to leave some free time for your (6) ______ (healthily). It is necessary (7) ______ (exercise) three to four times a week. Physical exercise can make you strong and help you study better. (8) ______ (actual), the most important thing is to keep your promises to yourself. It's easy to make plans, but it's hard to stick to them. If you keep (9) ______ (practice), you will make great progress in managing your time. When you learn to use time well, you will have more chances (10) ______ (achieve) your dreams in the future. 【文章大意】本文介绍了如何通过时间管理来解决八年级科目增多、作业加重的困扰。文章提出三个建议：制定清晰的每日计划表、将任务分类、留出时间锻炼身体，并强调坚持执行计划的重要性。 1.【答案】for 【解析】句意：许多学生觉得他们没有足够的时间用于爱好。"time for sth"是固定搭配，意为"做某事的时间"，用介词for。故填for。 2.【答案】daily 【解析】句意：首先，你需要制定一个清晰的每日计划表。提示词"day"（天）是名词，空格后是名词"schedule"（计划表），需要用形容词形式"daily"（每日的）来修饰"schedule"。"daily schedule"意为"每日计划表"。故填daily。 3.【答案】including 【解析】句意：写下从早到晚的所有任务，包括吃饭和休息的时间。提示词"include"（包括）是动词，此处表示补充说明，用介词形式"including"（包括）。故填including。 4.【答案】is spent 【解析】句意：这有助于你确切了解你的时间每天是如何被花费的。提示词"spend"（花费）是动词，主语"your time"（你的时间）是动作的承受者，用被动语态。描述一般情况用一般现在时的被动语态"is spent"。故填is spent。 5.【答案】an 【解析】句意：例如，'完成数学作业'是一项重要且紧急的任务。空格后"important"以元音音素开头，且"task"是可数名词单数，用不定冠词"an"。故填an。 6.【答案】health 【解析】句意：第三，别忘了留出一些空闲时间给你的健康。提示词"healthily"（健康地）是副词，空格前"your"需要名词，"health"（健康）是名词形式。"for your health"意为"为了你的健康"。故填health。 7.【答案】to exercise 【解析】句意：每周锻炼三到四次是必要的。"It is necessary to do sth"是固定句型，意为"做某事是必要的"。提示词"exercise"（锻炼）需要用不定式形式"to exercise"。故填to exercise。 8.【答案】Actually 【解析】句意：实际上，最重要的是信守对自己的承诺。提示词"actual"（实际的）是形容词，此处修饰整个句子，需用副词形式"actually"（实际上）。注意句首字母大写。故填Actually。 9.【答案】practicing 【解析】句意：如果你坚持练习，你将在时间管理方面取得很大进步。"keep doing sth"是固定搭配，意为"坚持做某事"。提示词"practice"（练习）需要用动名词形式"practicing"。故填practicing。 10.【答案】to achieve 【解析】句意：当你学会好好利用时间，你将会有更多机会在未来实现你的梦想。"chances to do sth"是固定搭配，意为"做某事的机会"。提示词"achieve"（实现）需要用不定式形式"to achieve"。故填to achieve。 七、书面表达（满分15分） 你校英语校刊正在开展“My Three-year Plan for High School”主题征文活动，请你根据以下提示内容，写一篇英语短文投稿。 内容提示： 1. 你的整体学习目标，以及你打算如何提高薄弱学科； 2. 你在身体健康和兴趣爱好方面的计划； 3. 你对如何实现计划的想法。 写作要求： 1. 词数不少于100词，开头已给出，不计入总词数； 2. 条理清楚，语句通顺，语法正确，书写规范； 3. 文中不得出现真实的校名和人名。 My Three-year Plan for High School After finishing the entrance examination, I will start my high school life soon. ____________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ 【写作指导】 本题要求写一篇关于高中三年计划的短文。写作时需注意以下几点： 1. 审题与结构：提示给出了三个要点，文章应按"学习目标→健康与兴趣→实现计划的想法"的顺序组织，确保三个要点不遗漏。 2. 时态：整体计划用一般将来时（will/be going to），描述日常安排用一般现在时。 3. 内容拓展： · 第一点（学习目标）：写出整体目标（如考入理想大学），并具体说明如何提高薄弱学科（如每天多花一小时练习）。 · 第二点（健康与兴趣）：写出体育锻炼计划（如每天晨跑）和兴趣爱好（如阅读）。 · 第三点（实现计划的想法）：表达制定计划表、坚持执行、循序渐进等想法。 【参考范文】 My Three-year Plan for High School After finishing the entrance examination, I will start my high school life soon. I make a three-year plan to achieve my personal dream of entering my ideal university. First, I will focus on my studies and improve my math, which is my weakest subject. I plan to spend one extra hour on math exercises every day and ask my teacher for help when I meet difficulties. Second, I know physical health is the basis of all progress. I promise to run for 30 minutes every morning and join the school basketball club to keep fit. I will also spend more time on my hobby, reading, to open my mind. Actually, nothing is easy to achieve. I will make a weekly schedule to manage my time carefully and keep my promises. I believe I can make progress step by step and finally achieve my goal. 学科网（北京）股份有限公司 $ 人教版八年级上册Unit 6 Plan for Yourself单元测试卷 一、单项选择（共10小题，每小题1分，满分10分） 1. — My New Year's ______ is to improve my English speaking skills. — That's a great goal. I hope you can keep it. A. information B. resolution C. invitation D. discussion 2. — To finish your college application plan on time, you need to keep all your papers ______. — Thank you for the advice. I will sort them out this weekend. A. expected B. accepted C. organized D. improved 3. — Do you think it is ______ for me to finish writing this 3000-word plan in two days? — If you work on it two hours every day, you can make it. A. necessary B. possible C. different D. popular 4. — Hurry up, or we will ______ the start of the school's goal planning meeting. — I just need two minutes to pack my notebook. Let's go. A. catch B. watch C. miss D. join 5. If you want to keep fit as part of your New Year's resolution, you need to eat more______ and exercise more. A. healthily B. carefully C. quickly D. clearly 6. — I always give up my running plan when I feel tired. What should I do? — You need to ______ your plan and never stop halfway. A. stick to B. give up C. deal with D. care about 7. — What ______ you ______ after you finish high school next year? — I ______ study computer science in Beijing University. A. are; doing; am B. do; do; do C. did; do; will D. are; going to do; am going to 8. You should ______ that you have written down all the important points in your daily schedule. A. make fun B. make sure C. make mistakes D. make progress 9. — I have so much free time after finishing my final exams. What should I do? — Why don't you ______ a new hobby like painting to make your life interesting? A. take up B. put up C. give up D. get up 10. — I'm going to take a cooking class to improve my cooking skills this weekend. — ______ I love cooking too, can I go with you? A. That's boring. B. I don't think so. C. Sounds interesting! D. You're welcome. 二、完形填空 Zheng Tao is a 14-year-old ___1___ high school student from Hangzhou. When he was a little boy, he fell in love with space science after watching the launch of Shenzhou spacecraft. He made a ___2___ to himself that he would become an aerospace engineer one day. To ___3___ his dream, Zheng Tao made a careful daily ___4___. He spends an extra quarter of an hour every day learning ___5___ math and physics knowledge after finishing his homework. He also joins the school's astronomy club and takes part in science challenges every term. "Some of my friends think it is too hard to become an aerospace engineer, and I might face ___6___ in the future," Zheng Tao said. "But I believe that as long as I keep working hard and stick to my plan, I can ___7___ my goal finally. Progress comes from continuous efforts, not just good luck." Last year, Zheng Tao won a silver ___8___ in a national teenage science competition. He says this success encourages him to keep moving forward. "My ___9___ goal is to be accepted by a top university with a good aerospace program. Then I can work on China's space projects in the future. I will never ___10___ the promise I made to myself," he said. 1. A. senior B. junior C. high D. primary 2. A. promise B. plan C. decision D. resolution 3. A. catch B. hold C. achieve D. take 4. A. table B. schedule C. task D. project 5. A. extra B. basic C. common D. simple 6. A. success B. failure C. challenge D. progress 7. A. arrive B. get C. reach D. win 8. A. praise B. prize C. award D. medal 9. A. next B. first C. last D. final 10. A. keep B. make C. break D. forget 三、补全对话（共5小题，每小题1分，满分5分） 根据下面对话内容，从方框内的六个选项中选出五个恰当的句子，将对话补充完整，使对话内容连贯、通顺。将其标号填入题后的对应位置。 W: Hey, Zhao Ming. Junior high school is half over now. Have you made any New Year's resolutions for this term? M: Yeah, I've already written down three main resolutions. W: Cool. 1. ____________ M: I want to improve my math grade to the top ten in our grade. 2. ____________ I always lose points because of simple mistakes. W: Oh, I have the same problem. How do you plan to improve? M: Well, I'll do one more math exercise every day after finishing homework. 3. ____________ It helps me use my time better and avoid forgetting my practice. W: That's a good idea. Do you have any other resolutions? M: Yeah. 4. ____________ I want to make myself stronger to prepare for the high school entrance P.E. exam. W: Great, keeping healthy is really important. 5. ____________ M: Well, it's not easy, but I'll try my best to keep it. I really want to achieve these goals this term. A. That sounds really useful for achieving your goal. B. What's your biggest resolution for this term? C. I think making a good schedule is the first step. D. I used to be really careless in math exams. E. Do you think you can keep your resolution? F. I plan to spend more time on physical exercise. 四、阅读理解（共20小题，每小题2分，满分40分） A篇 30-Day Home Cooking Challenge Plan Are you tired of eating take-out food every day? Do you want to learn basic cooking skills for your future life? Join our 30-day home cooking challenge and start your personal improvement journey! Our plan includes: ✅ Week 1: Simple egg and rice dishes (10 minutes per day) ✅ Week 2: Vegetable salads and soup (15 minutes per day) ✅ Week 3: Meat and pasta dishes (20 minutes per day) ✅ Week 4: Create your own original dish (30 minutes on the final day) Schedule rules: 1. Spend at least 10 minutes cooking every day, no misses allowed 2. Write a short diary after each cooking to record your progress 3. Share your photos with the challenge group and get suggestions from others 4. Promise to keep your resolution even when you meet problems The challenge starts on Monday. You can sign up by leaving a message on our website. The first 50 people get a free basic cooking tool box! 1. What is the main purpose of this challenge plan? A. To teach people how to make restaurant-level dishes. B. To help people improve basic cooking skills step by step. C. To advertise different kinds of cooking tools online. D. To introduce popular take-out food for busy people. 2. How much time do you need to spend cooking each day in Week 2? A. 10 minutes. B. 15 minutes. C. 20 minutes. D. 30 minutes. 3. Which of the following is NOT one of the schedule rules? A. Cook at least 10 minutes daily without missing any day. B. Keep a diary to record your cooking progress. C. Invite 3 friends to join the challenge with you. D. Share cooking photos to get others' suggestions. 4. What can the first 50 people get for free? A. A basic cooking tool box. B. A personal cooking diary. C. A cooking textbook. D. A 30-day meal plan. 5. Where can you most probably find this text? A. In a cooking recipe book. B. On a cooking club website. C. In a daily newspaper. D. On a restaurant menu. B篇 Emperor penguins, the largest penguins on Earth, live in the coldest place on our planet — Antarctica. Every year, they follow a strict life plan to survive the freezing winter and raise their young. When winter comes, female emperor penguins leave their ice home and swim hundreds of kilometers to the sea to find food. They spend almost three months fishing, following a fixed schedule to return before their babies hatch. While the females are away, the males stay on the ice to keep the eggs warm. They huddle together in large groups to stay out of the cold wind, and they don't eat anything for more than two months. This amazing plan has worked for thousands of years, but now climate change is challenging their traditional life. The sea ice they depend on melts earlier than it used to. If the ice breaks before the young penguins grow their waterproof feathers, most of them will not survive. Scientists say emperor penguins may almost disappear by the end of this century if we don't cut carbon pollution. But we still have time to change this. Many penguin researchers are working hard to protect their living environment and help them keep their life plan. 6. Where do emperor penguins live? A. In the Arctic. B. In Antarctica. C. In North America. D. In the South Pacific. 7. What do female emperor penguins do in winter? A. They keep the eggs warm on the ice. B. They build new homes on the sea ice. C. They swim to the sea to find food. D. They help young penguins learn to swim. 8. Why do male emperor penguins huddle together? A. To stay warm in the cold wind. B. To fight against other animals. C. To wait for the females to come back. D. To protect the eggs from sea water. 9. What is the biggest challenge emperor penguins face now? A. Short of food in the sea. B. Too many natural enemies. C. Earlier melting of sea ice from climate change. D. Too many researchers visiting their living place. 10. What can we learn from the text? A. Emperor penguins can change their life plan easily to fit the new environment. B. All emperor penguins will disappear in ten years if nothing changes. C. Scientists have already found ways to protect emperor penguins completely. D. Human actions can help emperor penguins continue to live on Earth. C篇 When 14-year-old Lin Hao from Guangzhou started his volunteer work at Yuexiu Park last year, he only made a resolution to spend two weekends each month helping clean the park. One year later, he has achieved more than he ever expected. Lin's plan began after he found lots of plastic bottles and food bags left under the trees in the park. "Many people come here to relax and enjoy the beauty of the old banyan trees, but some don't care about the environment," he said. "I want to do something to change that." At first, only three of his classmates joined his plan. They spent two hours picking up litter on the first weekend. After a month, more and more junior high students from nearby schools heard about his plan and joined the group. Now, the volunteer group has more than 80 members, and they work every weekend to keep the park clean. They also put up beautiful signs to tell visitors to keep the park clean. This year, Lin and his group made a new plan: they will plant 100 new young trees in the park next spring, and they will offer free guided tours to tell visitors about the history of the old trees in the park. "This volunteer work has helped me understand that a small personal plan can make real progress," Lin said. "I will keep doing this in the future, even when I go to high school." 11. When did Lin Hao start his volunteer work at Yuexiu Park? A. Last month. B. Last year. C. Two years ago. D. Three years ago. 12. Why did Lin start the volunteer plan? A. He wanted to make more friends in the park. B. He needed to finish a school project for his class. C. He wanted to help keep the park clean and beautiful. D. He hoped to become famous for his volunteer work. 13. How many members are there in Lin's volunteer group now? A. Three. B. Thirteen. C. Eighty. D. Over eighty. 14. Which of the following is part of the group's new plan this year? A. Planting 100 new young trees in the park. B. Building new walking roads in the park. C. Giving free food to visitors on weekends. D. Picking up litter every day instead of weekends. 15. What does the story mainly tell us? A. It is easy to get many people to join a volunteer plan. B. A small personal plan for the environment can lead to big changes. C. All students should do volunteer work on weekends. D. City parks need more volunteers to keep them clean. D篇 When 13-year-old Maya joined her school's running team last term, her personal goal was simple: to finish the 3,000-meter race at the school sports meeting. At her first practice, she could only run 1,000 meters before she had to stop, breathing heavily. She was so tired that she almost gave up her plan. "I was always a very careless person. I never kept any resolution for more than a month," Maya said. "I failed in so many things before, and I thought this would be another failure." But her coach told her that progress comes step by step, and she just needed a clear training plan. Following her coach's suggestions, Maya made a weekly schedule: she ran 1,500 meters three times a week after school, and she spent 30 minutes building her physical strength on weekends. At first, every step was painful, but she kept her promise to herself and never missed a practice. Two months later, when the sports meeting came, Maya was ready. When the race started, she followed her plan and ran at a slow, steady speed. When she crossed the finishing line, she was surprised to find she got the silver medal! No one expected that a new runner could get such a good result. "Before I started, I thought the biggest success would be just finishing the race. Now I understand that if you make a clear plan and stick to it, you can achieve more than you think," Maya said. "Failure is not the end. It just tells you what you need to improve next time." 16. What was Maya's goal when she joined the running team? A. To get the gold medal in the school race. B. To become the best runner on the team. C. To finish the 3,000-meter race at the sports meeting. D. To improve her physical health after months of staying home. 17. What did Maya think of herself before the training? A. She thought she was a careful person. B. She thought she never kept resolutions for long. C. She thought she was a good runner at running. D. She thought she could win the race easily. 18. How often did Maya run 1,500 meters according to her schedule? A. Once a week. B. Twice a week. C. Three times a week. D. Every day. 19. What result did Maya get at the sports meeting? A. She didn't finish the race. B. She got the first place. C. She got the silver medal. D. She got the bronze medal. 20. What is the main idea of the text? A. Making a clear plan and keeping it can help you achieve your goals. B. Good runners are born with great physical strength. C. You can never achieve a big goal if you fail at first. D. Teenagers should always set big goals for themselves. 五、单词拼写（共10小题，每小题1分，满分10分） 根据下列句子及所给首字母提示，写出空缺处各单词的正确形式。 1. My cousin Lin Tao wants to be a civil e________ when he grows up, because he hopes to build great bridges for our country. 2. To get ready for the high school entrance examination, we should do more p________ exercise every day to keep healthy. 3. Our head teacher always tells us that being e________ and active can help us achieve our plans faster. 4. If you want to make perfect plans for the coming new term, you should look a________ and think about possible problems. 5. No matter what difficulty you meet with on the way, you must keep working hard to a________ your final goal. 6. When you make a New Year's resolution, you should think about what you want for ________ (you). 7. Langlang is one of the most famous ________ (music) in China, and he practices playing the piano for at least three hours every day. 8. If you can manage your time ________ (wise), you will have more energy to work on your personal goals. 9. A good ________(relation) with your classmates can help you feel happier at school and focus better on your study plans. 10. My Chinese teacher advises us to read more classic works of ________ (literary) to improve our writing skills. 六、短文填空 When you enter Grade Eight, you will find there are more subjects and homework than before. Many students feel they don't have enough free time (1) ______ their hobbies. The good news is that good time management can help you solve this problem. First, you need to make a clear (2) ______ (day) schedule. Write down all your tasks from morning to night, (3) ______ (include) the time for meals and rest. This helps you know exactly how your time (4) ______ (spend) every day. Second, learn to divide your tasks into different groups. For example, "finish math homework" is (5) ______ important and urgent task, while "read a novel for fun" can be done after you finish all the school work. Don't spend too much time on small things that don't matter much. Third, don't forget to leave some free time for your (6) ______ (healthily). It is necessary (7) ______ (exercise) three to four times a week. Physical exercise can make you strong and help you study better. (8) ______ (actual), the most important thing is to keep your promises to yourself. It's easy to make plans, but it's hard to stick to them. If you keep (9) ______ (practice), you will make great progress in managing your time. When you learn to use time well, you will have more chances (10) ______ (achieve) your dreams in the future. 七、书面表达（满分15分） 你校英语校刊正在开展“My Three-year Plan for High School”主题征文活动，请你根据以下提示内容，写一篇英语短文投稿。 内容提示： 1. 你的整体学习目标，以及你打算如何提高薄弱学科； 2. 你在身体健康和兴趣爱好方面的计划； 3. 你对如何实现计划的想法。 写作要求： 1. 词数不少于100词，开头已给出，不计入总词数； 2. 条理清楚，语句通顺，语法正确，书写规范； 3. 文中不得出现真实的校名和人名。 My Three-year Plan for High School After finishing the entrance examination, I will start my high school life soon. ____________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ 学科网（北京）股份有限公司 $