Unit 5 A healthy lifestyle素养测评 2026-2027学年译林版英语七年级上册

Unit 5 A healthy lifestyle素养测评 一、 单项选择。(每小题1分,共10分) (　　)1. — Reading is a good way to spend the time on the train. — I agree. I never travel  　　　 a book. A. without B. from C. for D. about (　　)2. Which underlined “s” has the same sound as the “s” in the word “lifestyle”? A. exercise B. always C. usually D. seldom (　　)3.  　　　　we can go jogging around Huishan Mountain tomorrow. How do you like the idea? A. Really B. Usually C. Seldom D. Maybe (　　)4. —  　　　　TV do you watch at weekends? — Less than two hours. A. How many B. How much C. How long D. How often (　　)5. — Your team got a good  　　　　in the match. You’re so great! — Thank you. Teamwork helps us a lot. A. rest B. score C. sweet D. diet (　　)6. You needn’t  　　　　those things if you  　　　　them. A. buy; needn’t B. buy; don’t need C. to buy; need D. to buy; needn’t (　　)7. It’s  　　　　late now, but there are still  　　　　people at the bus stop. A. much too; too many B. much too; too much C. too much; much too D. too much; too many (　　)8. In the supermarket, my mum asks me to get some  　　　　for making sandwiches. A. bottles of juice B. cartons of milk C. packets of salt D. pieces of bread (　　)9. — Su Bingtian is the first Asian to finish the 100-metre race in  　　　　10 seconds. — Wow! He runs really fast. A. more than B. less than C. at least D. better than (　　)10. — It is lunchtime. What about having an egg pancake? —  　　　 A. You are welcome. B. That’s right. C. Sounds great! D. That’s all right. 二、 完形填空。(每小题1.5分,共15分) Tofu is a kind of Chinese food. Nearly everyone likes  　1　 in China. It looks white and it  　2　 very soft. It is so delicious, and you can  　3　 it everywhere in China. There are many  　4　 kinds of tofu, such as Mapo tofu and Xishi tofu. Mapo tofu is very  　5　 in China and you can eat it anywhere. Xishi tofu comes from a Chinese  　6　. A woman is quite beautiful  　7　 very poor(贫穷的). She is very kind and she is good  　8　 making tofu. Everyone likes to go to her home to buy tofu. So all people  　9　 her “Tofu Xishi”. Today, tofu is a kind of delicious food not only in China. It is very popular in many other  　10　. And many people in the world like to eat it. (　　)1. A. it B. me C. them D. him (　　)2. A. watches B. feels C. sounds D. looks (　　)3. A. see B. make C. pick D. join (　　)4. A. real B. healthy C. different D. perfect (　　)5. A. similar B. popular C. important D. interesting (　　)6. A. place B. farm C. story D. example (　　)7. A. and B. or C. so D. but (　　)8. A. at B. with C. for D. to (　　)9. A. say B. call C. speak D. tell (　　)10. A. teams B. cities C. countries D. shops 三、 阅读理解。(每小题1.5分,共22.5分) 第一节　阅读下列短文,从A、 B、 C、 D四个选项中选出最佳选项。 A (　　)1. Which of the following is a kind of dairy products? A. Fish. B. Beans. C. Milk. D. Noodles. (　　)2. How many kinds of grain products are mentioned in the text? A. Two. B. Three. C. Four. D. Five. (　　)3. Which is healthier than the other three according to the text? (　　)4. What’s the writer’s opinion about eating well? A. Grain products are the best of all. B. Eat plenty of food as you like every day. C. Vegetables make our bodies work fast. D. Have different kinds of food and enough water. (　　)5. In which part of a magazine can we probably read the text? A. Art. B. Sports. C. Health. D. Education. B According to the National Health Commission (NHC,国家卫生健康委员会), by 2030, more than 70% of adults and over 30% of children in China could be overweight or obese(肥胖的) if no action is taken. Being overweight can make everyday activities hard and make people feel terrible about themselves. More importantly, being overweight can lead to serious health problems like heart problems, diabetes(糖尿病), and even some kinds of cancer. The NHC has started the “Weight Management Year” programme to encourage healthy lifestyles. So, do you know how to manage weight? First, eat meals at regular times. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, drinks with lots of sugar, and late-night eating. Eat until 70% full and eat slowly. Begin with vegetables, then meat, and finally rice or noodles. This helps control how much you eat. Also, get enough sleep, about 7 hours a night, and exercise regularly. Try to exercise for 150 to 300 minutes each week, like walking or cycling. Add strength training 2 to 3 times a week. Don’t sit for too long. Stand up and move every hour. Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. During the “Weight Management Year” programme, we should learn healthy ways to control our weight. By eating well, staying active, and sleeping enough, we can live healthier lives. Remember, small changes can make a big difference! (　　)6. Why did the NHC start the “Weight Management Year” programme? A. To make people read more. B. To solve the problem of being overweight. C. To encourage more people to run. D. To teach children about science and technology. (　　)7. According to the text, which of the following are suggested for weight management? ① Eating until 70% full. ② Sleeping less than 6 hours a night. ③ Avoiding sugary drinks. ④ Exercising 150～300 minutes weekly. A. ①③④ B. ①②③ C. ②③④ D. ①②④ (　　)8. What does the underlined word “regularly” mean in Chinese? A. 快速地 B. 有规律地 C. 偶尔地 D. 激烈地 (　　)9. What can we know from the text about overweight problems in China? A. Only adults face the risk of obesity. B. Children’s obesity rate will drop by 2030. C. Without action, over 70% of adults may be overweight by 2030. D. Heart problems are unrelated to weight. (　　)10. What does the text mainly talk about? A. The dangers of eating late at night. B. How to lose weight in one month. C. The history of the NHC’s programmes. D. Healthy habits for long-term weight management. 第二节　根据短文内容,从短文后所给的选项中选出可以填入空白处的最佳选项,使短文通顺连贯,其中有一项是多余选项。 Now many students know sports are good for their health. 11.  　　 Some of them only watch sports on TV. What’s more(而且), many of them only like watching TV and playing computer games. They often say, “Play soccer? 12.  　　 Play basketball? Oh, it sounds difficult.” 13.  　　 They don’t have carrots for lunch and they don’t have tomatoes for dinner. But vegetables and fruit are healthy food. 14.  　　 But they like junk food(垃圾食品). They like eating hamburgers, ice-cream and so on. 15.   A. It sounds interesting. B. Oh, it sounds boring. C. But they don’t like playing sports. D. They need to eat some of them every day. E. And many boys and girls don’t like vegetables. F. So if you want to be healthy, eat vegetables and play sports every day! 四、 用括号中所给词的适当形式填空。(每小题1分,共5分) 1. One of my classmates often gets up late and  　 　(miss) the early bus. 2. There are three  　 　(packet) of salt and five mangoes on the shelf. 3. My teacher says it’s very important  　 　(have) breakfast every day. 4. My doctor advised me not to eat anything between  　 　(meal). 5. — Cut the three apples into  　 　(half) and we can share them with others. — OK. 五、 根据中文意思完成句子。(每小题1.5分,共7.5分) 1. 我姐姐很喜欢甜食,所以她总是在房间里放一盒巧克力。 My sister  　 　 so she always keeps a box of chocolate in her room. 2. 他每天晚上睡九个小时,所以他总是精力充沛。 He  　 　 every night, so he is always  　 　. 3. 每个人都需要足够的能量来保持健康。 Everyone needs  　 　 to  　 　. 4. 她计划加入学校篮球队。(plan to do sth.) 5. 吃太多盐不利于我们的健康。(be not good for) 六、 短文填空。(每空1分,共20分) 第一节　阅读下面短文,在空白处填入一个适当的词,或填入括号中所给单词的正确形式。 Do you like eating vegetables? We all know vegetables are good for our health. They give our bodies different kinds 1.  　 　 vitamins(维生素). But how can they make us 2.  　 　(health)? Which kinds of vegetables should we eat? Here 3.  　 　(be) the answers: ◆ 4.  　 　(eat) carrots is helpful to our eyes. Carrots can help us see better at night. ◆ Do you want to have strong teeth? Eat some beans. Beans have vitamin K in 5.  　 　(they). Vitamin K is 6.  　 　(help) to our teeth. ◆Do you like 7.  　 　(tomato)? They look nice. Doctors call them “healthy vegetables”, 8.  　 　 they can stop some illnesses(疾病). They also have vitamin C and it can keep our skin healthy. So we need 9.  　 　(have) some. ◆ Don’t forget spinach(菠菜). 10.  　 　 spinach leaves have vitamin A, vitamin C and vitamin E. They can make us strong. 第二节　阅读短文,从方框中选择适当的单词或短语并用其正确形式填空,使短文通顺,意思完整,每个单词或短语限用一次。 start　meal　noodle　different　a lot of they　eat　friend　stay up　around What is the common yexiao in your city? Yexiao is the fourth 1.  　 　 of the day in China. It usually 2.  　 　 at 8:00 p.m. and lasts until 2:00 a.m. It is 3.  　 　 in the north and the south of China. In the north, a barbeque is people’s favourite, and they also have 4.  　 　. While in the south, crayfish(小龙虾) and dessert have 5.  　 　 fans. The night market is very famous in the south of China. It is a place for both 6.  　 　 and shopping. Parents take 7.  　 　 children to eat at street stalls(路边摊). Young people shop 8.  　 　. Old people just sit around and chat. “In southern China, we have longer days, so we often 9.  　 　 late and have more meals,” a food writer says. But yexiao is not just about food. People eat, chat and hang out with 10.  　 　. All these things make yexiao a way of life. 七、 任务型阅读。(每小题2分,共10分) Salted duck is a famous, special food of Nanjing. It is one of the symbols of Jinling cuisine(菜肴). Another name of Nanjing is “Jinling”, so the duck is also called Jinling salted duck. It has been famous for quite a long time and has a history of over 2,500 years. The people have rich experience(经验) in making the duck. The white meat of the salted duck is tender(嫩的) and delicious. Before and after the Mid-Autumn Festival, the salted duck made in the blooming season of osmanthus flowers is the best in colour and taste. On September 10, 2018, people chose Jinling salted duck as one of the top ten classic dishes in Jiangsu. 根据短文内容,回答下列问题。(每题答案不超过6个词) 1. What is the passage about? 2. How long is the history of the food? 3. What colour is the meat? 4. When did the people choose the duck as one of the top ten classic dishes in Jiangsu? 5. Do you like the food? Why? 八、 书面表达。(共10分) 假如你是李华,以下是你的朋友Linda在学校填写的关于日常生活习惯的问卷调查,请你给她写一封电子邮件,指出她在饮食、睡眠以及锻炼方面不健康的习惯,并给出相应的建议。 注意:1. 词数80左右,已给出的内容不计入总词数。2. 内容必须包括以上提示,可适当发挥。 参考词汇: nutrition 营养 Dear Linda, From the questionnaire, I found you don’t have a good living habit. Yours, Li Hua 参考答案 Unit 5 A healthy lifestyle素养测评 一、 单项选择。(每小题1分,共10分) (　A　)1. — Reading is a good way to spend the time on the train. — I agree. I never travel  　　　 a book. A. without B. from C. for D. about (　D　)2. Which underlined “s” has the same sound as the “s” in the word “lifestyle”? A. exercise B. always C. usually D. seldom (　D　)3.  　　　　we can go jogging around Huishan Mountain tomorrow. How do you like the idea? A. Really B. Usually C. Seldom D. Maybe (　B　)4. —  　　　　TV do you watch at weekends? — Less than two hours. A. How many B. How much C. How long D. How often (　B　)5. — Your team got a good  　　　　in the match. You’re so great! — Thank you. Teamwork helps us a lot. A. rest B. score C. sweet D. diet (　B　)6. You needn’t  　　　　those things if you  　　　　them. A. buy; needn’t B. buy; don’t need C. to buy; need D. to buy; needn’t (　A　)7. It’s  　　　　late now, but there are still  　　　　people at the bus stop. A. much too; too many B. much too; too much C. too much; much too D. too much; too many (　D　)8. In the supermarket, my mum asks me to get some  　　　　for making sandwiches. A. bottles of juice B. cartons of milk C. packets of salt D. pieces of bread (　B　)9. — Su Bingtian is the first Asian to finish the 100-metre race in  　　　　10 seconds. — Wow! He runs really fast. A. more than B. less than C. at least D. better than (　C　)10. — It is lunchtime. What about having an egg pancake? —  　　　 A. You are welcome. B. That’s right. C. Sounds great! D. That’s all right. 二、 完形填空。(每小题1.5分,共15分) Tofu is a kind of Chinese food. Nearly everyone likes  　1　 in China. It looks white and it  　2　 very soft. It is so delicious, and you can  　3　 it everywhere in China. There are many  　4　 kinds of tofu, such as Mapo tofu and Xishi tofu. Mapo tofu is very  　5　 in China and you can eat it anywhere. Xishi tofu comes from a Chinese  　6　. A woman is quite beautiful  　7　 very poor(贫穷的). She is very kind and she is good  　8　 making tofu. Everyone likes to go to her home to buy tofu. So all people  　9　 her “Tofu Xishi”. Today, tofu is a kind of delicious food not only in China. It is very popular in many other  　10　. And many people in the world like to eat it. (　A　)1. A. it B. me C. them D. him (　B　)2. A. watches B. feels C. sounds D. looks (　A　)3. A. see B. make C. pick D. join (　C　)4. A. real B. healthy C. different D. perfect (　B　)5. A. similar B. popular C. important D. interesting (　C　)6. A. place B. farm C. story D. example (　D　)7. A. and B. or C. so D. but (　A　)8. A. at B. with C. for D. to (　B　)9. A. say B. call C. speak D. tell (　C　)10. A. teams B. cities C. countries D. shops 三、 阅读理解。(每小题1.5分,共22.5分) 第一节　阅读下列短文,从A、 B、 C、 D四个选项中选出最佳选项。 A (　C　)1. Which of the following is a kind of dairy products? A. Fish. B. Beans. C. Milk. D. Noodles. (　B　)2. How many kinds of grain products are mentioned in the text? A. Two. B. Three. C. Four. D. Five. (　A　)3. Which is healthier than the other three according to the text? (　D　)4. What’s the writer’s opinion about eating well? A. Grain products are the best of all. B. Eat plenty of food as you like every day. C. Vegetables make our bodies work fast. D. Have different kinds of food and enough water. (　C　)5. In which part of a magazine can we probably read the text? A. Art. B. Sports. C. Health. D. Education. B According to the National Health Commission (NHC,国家卫生健康委员会), by 2030, more than 70% of adults and over 30% of children in China could be overweight or obese(肥胖的) if no action is taken. Being overweight can make everyday activities hard and make people feel terrible about themselves. More importantly, being overweight can lead to serious health problems like heart problems, diabetes(糖尿病), and even some kinds of cancer. The NHC has started the “Weight Management Year” programme to encourage healthy lifestyles. So, do you know how to manage weight? First, eat meals at regular times. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, drinks with lots of sugar, and late-night eating. Eat until 70% full and eat slowly. Begin with vegetables, then meat, and finally rice or noodles. This helps control how much you eat. Also, get enough sleep, about 7 hours a night, and exercise regularly. Try to exercise for 150 to 300 minutes each week, like walking or cycling. Add strength training 2 to 3 times a week. Don’t sit for too long. Stand up and move every hour. Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. During the “Weight Management Year” programme, we should learn healthy ways to control our weight. By eating well, staying active, and sleeping enough, we can live healthier lives. Remember, small changes can make a big difference! (　B　)6. Why did the NHC start the “Weight Management Year” programme? A. To make people read more. B. To solve the problem of being overweight. C. To encourage more people to run. D. To teach children about science and technology. (　A　)7. According to the text, which of the following are suggested for weight management? ① Eating until 70% full. ② Sleeping less than 6 hours a night. ③ Avoiding sugary drinks. ④ Exercising 150～300 minutes weekly. A. ①③④ B. ①②③ C. ②③④ D. ①②④ (　B　)8. What does the underlined word “regularly” mean in Chinese? A. 快速地 B. 有规律地 C. 偶尔地 D. 激烈地 (　C　)9. What can we know from the text about overweight problems in China? A. Only adults face the risk of obesity. B. Children’s obesity rate will drop by 2030. C. Without action, over 70% of adults may be overweight by 2030. D. Heart problems are unrelated to weight. (　D　)10. What does the text mainly talk about? A. The dangers of eating late at night. B. How to lose weight in one month. C. The history of the NHC’s programmes. D. Healthy habits for long-term weight management. 第二节　根据短文内容,从短文后所给的选项中选出可以填入空白处的最佳选项,使短文通顺连贯,其中有一项是多余选项。 Now many students know sports are good for their health. 11.  　C　 Some of them only watch sports on TV. What’s more(而且), many of them only like watching TV and playing computer games. They often say, “Play soccer? 12.  　B　 Play basketball? Oh, it sounds difficult.” 13.  　E　 They don’t have carrots for lunch and they don’t have tomatoes for dinner. But vegetables and fruit are healthy food. 14.  　D　 But they like junk food(垃圾食品). They like eating hamburgers, ice-cream and so on. 15.  　F A. It sounds interesting. B. Oh, it sounds boring. C. But they don’t like playing sports. D. They need to eat some of them every day. E. And many boys and girls don’t like vegetables. F. So if you want to be healthy, eat vegetables and play sports every day! 四、 用括号中所给词的适当形式填空。(每小题1分,共5分) 1. One of my classmates often gets up late and  　misses　(miss) the early bus. 2. There are three  　packets　(packet) of salt and five mangoes on the shelf. 3. My teacher says it’s very important  　to have　(have) breakfast every day. 4. My doctor advised me not to eat anything between  　meals　(meal). 5. — Cut the three apples into  　halves　(half) and we can share them with others. — OK. 五、 根据中文意思完成句子。(每小题1.5分,共7.5分) 1. 我姐姐很喜欢甜食,所以她总是在房间里放一盒巧克力。 My sister  　has a sweet tooth　 so she always keeps a box of chocolate in her room. 2. 他每天晚上睡九个小时,所以他总是精力充沛。 He  　gets nine hours of sleep/sleeps for nine hours　 every night, so he is always  　full of energy　. 3. 每个人都需要足够的能量来保持健康。 Everyone needs  　enough energy　 to  　keep healthy/fit　. 4. 她计划加入学校篮球队。(plan to do sth.) She plans to join the school basketball team. 5. 吃太多盐不利于我们的健康。(be not good for) Eating too much salt is not good for our health. 六、 短文填空。(每空1分,共20分) 第一节　阅读下面短文,在空白处填入一个适当的词,或填入括号中所给单词的正确形式。 Do you like eating vegetables? We all know vegetables are good for our health. They give our bodies different kinds 1.  　of　 vitamins(维生素). But how can they make us 2.  　healthy　(health)? Which kinds of vegetables should we eat? Here 3.  　are　(be) the answers: ◆ 4.  　Eating　(eat) carrots is helpful to our eyes. Carrots can help us see better at night. ◆ Do you want to have strong teeth? Eat some beans. Beans have vitamin K in 5.  　them　(they). Vitamin K is 6.  　helpful　(help) to our teeth. ◆Do you like 7.  　tomatoes　(tomato)? They look nice. Doctors call them “healthy vegetables”, 8.  　because　 they can stop some illnesses(疾病). They also have vitamin C and it can keep our skin healthy. So we need 9.  　to have　(have) some. ◆ Don’t forget spinach(菠菜). 10.  　The　 spinach leaves have vitamin A, vitamin C and vitamin E. They can make us strong. 第二节　阅读短文,从方框中选择适当的单词或短语并用其正确形式填空,使短文通顺,意思完整,每个单词或短语限用一次。 start　meal　noodle　different　a lot of they　eat　friend　stay up　around What is the common yexiao in your city? Yexiao is the fourth 1.  　meal　 of the day in China. It usually 2.  　starts　 at 8:00 p.m. and lasts until 2:00 a.m. It is 3.  　different　 in the north and the south of China. In the north, a barbeque is people’s favourite, and they also have 4.  　noodles　. While in the south, crayfish(小龙虾) and dessert have 5.  　a lot of　 fans. The night market is very famous in the south of China. It is a place for both 6.  　eating　 and shopping. Parents take 7.  　their　 children to eat at street stalls(路边摊). Young people shop 8.  　around　. Old people just sit around and chat. “In southern China, we have longer days, so we often 9.  　stay up　 late and have more meals,” a food writer says. But yexiao is not just about food. People eat, chat and hang out with 10.  　friends　. All these things make yexiao a way of life. 七、 任务型阅读。(每小题2分,共10分) Salted duck is a famous, special food of Nanjing. It is one of the symbols of Jinling cuisine(菜肴). Another name of Nanjing is “Jinling”, so the duck is also called Jinling salted duck. It has been famous for quite a long time and has a history of over 2,500 years. The people have rich experience(经验) in making the duck. The white meat of the salted duck is tender(嫩的) and delicious. Before and after the Mid-Autumn Festival, the salted duck made in the blooming season of osmanthus flowers is the best in colour and taste. On September 10, 2018, people chose Jinling salted duck as one of the top ten classic dishes in Jiangsu. 根据短文内容,回答下列问题。(每题答案不超过6个词) 1. What is the passage about? Nanjing salted duck. 2. How long is the history of the food? Over 2,500 years. 3. What colour is the meat? White. 4. When did the people choose the duck as one of the top ten classic dishes in Jiangsu? On September 10, 2018. 5. Do you like the food? Why? Yes, because it’s delicious and tender.(言之有理即可) 八、 书面表达。(共10分) 假如你是李华,以下是你的朋友Linda在学校填写的关于日常生活习惯的问卷调查,请你给她写一封电子邮件,指出她在饮食、睡眠以及锻炼方面不健康的习惯,并给出相应的建议。 注意:1. 词数80左右,已给出的内容不计入总词数。2. 内容必须包括以上提示,可适当发挥。 参考词汇: nutrition 营养 Dear Linda, From the questionnaire, I found you don’t have a good living habit. Firstly, it’s important to have breakfast every day. To make sure you have enough time for breakfast, you’d better get up early in the morning. Going to bed early can also help you get enough sleep and make you get up early in the morning. Staying up late can make you sleepy the next day, so you should go to bed early. Secondly, your exercise time is far from enough. You sit for long hours every day, so you should do more exercise to keep fit. I hope my advice can be helpful and I believe you’ll be much healthier after changing your bad habits. Yours, Li Hua 1 学科网（北京）股份有限公司 $