2026年陕西安康高二期末应用文（好习惯与健康征文投稿）任务单-2025-2026学年高二下学期英语作文复习专项

高中英语应用文真题小练素材 Every minute counts. 2026年陕西安康高二期末应用文（好习惯与健康征文投稿） 一、题目再现 假定你校英文报正在以"养成好习惯，促进我健康"为主题开展征文活动。请写一篇短文向报社投稿，内容包括：介绍一项你的好习惯；该习惯对健康的影响；呼吁养成健康习惯。 _____________________________________________________________________________________________________________________________________________________________ 【文体概述】 健康习惯分享类征文投稿多用于向校刊或英文报分享个人健康习惯及其益处，要求描述具体、影响真实、呼吁有力。写作三大核心板块： 第一段：引出主题，介绍自己的一个好习惯 第二段：详述该习惯对身心健康的积极影响 第三段：发出呼吁，号召大家养成健康习惯 【必背表达】 （一）英译汉 1. form a good habit to improve my health → _______________ 2. play basketball with my friends for 40 minutes every day after school → _______________ 3. because of the heavy learning tasks → _______________ 4. stay in the classroom, not participating in after-school activities → _______________ 5. couldn't concentrate on my school work and always felt tired → _______________ 6. realize I had to adjust my lifestyle → _______________ 7. feel energetic and my learning efficiency is satisfactory → _______________ 8. a strong nation is based on its strong youths → _______________ 9. develop healthy habits and have a healthy body → _______________ 10. make physical exercise a regular part of daily routine → _______________ （二）汉译英 养成好习惯 → _______________ 改善健康 → _______________ 学习任务 → _______________ 课外活动 → _______________ 集中注意力 → _______________ 调整生活方式 → _______________ 精力充沛的 → _______________ 学习效率 → _______________ 少年强 → _______________ 体育锻炼 → _______________ 【常用句子】（汉译英） 11. 现在我已经养成了一个好习惯来改善我的健康。→ _______________ 12. 那就是，每天放学后我和朋友在操场上打40分钟篮球。→ _______________ 13. 然而，一年前，由于学习任务繁重，我总是待在教室里，不参加课外活动来放松自己。→ _______________ 14. 结果，我发现我无法集中精力学习，总是感到疲惫。→ _______________ 15. 少年强则国强。作为高三学生，我们应该养成健康习惯，拥有健康的身体。→ _______________ 【官方范文】 Now I've formed a good habit to improve my health. That is, I play basketball with my friends on the playground for 40 minutes every day after school. However, a year ago, because of the heavy learning tasks, I always stayed in the classroom, not participating in after-school activities to relax myself. As a result, I found I couldn't concentrate on my school work and always felt tired. I realized I had to adjust my lifestyle. Then, I began playing basketball since I like this sport. Now, I feel energetic, and my learning efficiency is satisfactory. A strong nation is based on its strong youths. As senior three students, we should develop healthy habits and have a healthy body. 现在我已经养成了一个好习惯来改善我的健康。那就是，每天放学后我和朋友在操场上打40分钟篮球。 然而，一年前，由于学习任务繁重，我总是待在教室里，不参加课外活动来放松自己。结果，我发现我无法集中精力学习，总是感到疲惫。我意识到我必须调整生活方式。于是，因为我喜欢这项运动，我开始打篮球。现在，我感到精力充沛，学习效率也令人满意。 少年强则国强。作为高三学生，我们应该养成健康习惯，拥有健康的身体。 二、【核心词汇】 1. concentrate /ˈkɒnsəntreɪt/ (v.) 集中，专注 例句：I can't concentrate when I'm tired. 2. adjust /əˈdʒʌst/ (v.) 调整，调节 例句：We should adjust our lifestyle. 3. energetic /ˌenəˈdʒetɪk/ (adj.) 精力充沛的，充满活力的 例句：Exercise makes me energetic. 4. efficiency /ɪˈfɪʃənsi/ (n.) 效率，效能 例句：Good habits improve learning efficiency. 5. habit /ˈhæbɪt/ (n.) 习惯，习性 例句：Reading is a good habit. 6. participate /pɑːˈtɪsɪpeɪt/ (v.) 参加，参与 例句：I love to participate in sports. 7. lifestyle /ˈlaɪfstaɪl/ (n.) 生活方式 例句：A healthy lifestyle is important. 8. routine /ruːˈtiːn/ (n.) 常规，惯例 例句：Exercise has become my daily routine. 9. satisfactory /ˌsætɪsˈfæktəri/ (adj.) 令人满意的，符合要求的 例句：My progress is satisfactory. 10. refresh /rɪˈfreʃ/ (v.) 使恢复精神，使清新 例句：Sports refresh my mind. 三、类似话题小练（2026·广东·模拟预测） 你校英文报正在以"健康饮食"为主题开展征文活动。请你写一篇短文投稿，介绍你的健康饮食习惯及其对健康的影响。 —————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————— 四、同话题时事热点阅读 The Power of Healthy Habits in Adolescent Development Adolescence is a critical period for establishing health habits that can influence lifelong well-being. Research demonstrates that regular physical activity during youth enhances not only physical health but also cognitive function, emotional regulation, and academic performance. Students who engage in daily exercise often demonstrate better concentration, reduced stress levels, and improved sleep quality. Nutritionists emphasize the importance of balanced diets during this growth phase, as proper nutrition supports brain development and strengthens the immune system. Moreover, consistent sleep patterns are essential for memory consolidation and mental health. Health educators advocate for integrating habit formation into school curricula, encouraging students to set achievable goals and track their progress. The habits formed during the teenage years tend to persist into adulthood, making this period a window of opportunity for long-term health promotion. As one health expert observes, "Small daily actions—a walk, a nutritious meal, a good night's sleep—are not just routine; they are investments in your future self." By prioritizing healthy habits, young people can build a foundation for a vibrant and productive life, enabling them to meet academic and personal challenges with resilience and vitality. 健康习惯在青少年发展中的力量 青春期是建立健康习惯的关键时期，这些习惯可以影响终身的健康福祉。研究表明，青少年时期规律的身体活动不仅能增强身体健康，还能提升认知功能、情绪调节和学业表现。每天进行锻炼的学生通常展现出更好的专注力、更低的压力水平和改善的睡眠质量。营养学家强调在成长阶段均衡饮食的重要性，因为适当的营养支持大脑发育并增强免疫系统。此外，规律的睡眠模式对记忆巩固和心理健康至关重要。健康教育者倡导将习惯养成融入学校课程，鼓励学生设定可实现的目标并追踪进展。青少年时期形成的习惯往往持续到成年，使这一时期成为长期健康促进的机会窗口。正如一位健康专家所观察到的，“小小的日常行动——散步、营养餐、良好的睡眠——不仅仅是例行公事；它们是对未来自己的投资。”通过优先考虑健康习惯，年轻人可以为充满活力和有成效的生活奠定基础，使他们能够以韧性和活力应对学业和个人的挑战。 五、默写 集中，专注 → _______________ 调整，调节 → _______________ 精力充沛的，充满活力的 → _______________ 效率，效能 → _______________ 习惯，习性 → _______________ 参加，参与 → _______________ 生活方式 → _______________ 常规，惯例 → _______________ 令人满意的，符合要求的 → _______________ 使恢复精神，使清新 → _______________ 【参考答案】 【必背表达】 （一）英译汉 1. form a good habit to improve my health → 养成好习惯来改善我的健康 2. play basketball with my friends for 40 minutes every day after school → 每天放学后和朋友打40分钟篮球 3. because of the heavy learning tasks → 由于学习任务繁重 4. stay in the classroom, not participating in after-school activities → 待在教室里，不参加课外活动 5. couldn't concentrate on my school work and always felt tired → 无法集中精力学习，总是感到疲惫 6. realize I had to adjust my lifestyle → 意识到我必须调整生活方式 7. feel energetic and my learning efficiency is satisfactory → 感到精力充沛，学习效率令人满意 8. a strong nation is based on its strong youths → 少年强则国强 9. develop healthy habits and have a healthy body → 养成健康习惯，拥有健康身体 10. make physical exercise a regular part of daily routine → 让体育锻炼成为日常生活的一部分 （二）汉译英 养成好习惯 → form a good habit 改善健康 → improve health 学习任务 → learning tasks 课外活动 → after-school activities 集中注意力 → concentrate on 调整生活方式 → adjust lifestyle 精力充沛的 → energetic 学习效率 → learning efficiency 少年强 → strong youths 体育锻炼 → physical exercise 【常用句子】（参考译文） 11. 现在我已经养成了一个好习惯来改善我的健康。→ Now I've formed a good habit to improve my health. 12. 那就是，每天放学后我和朋友在操场上打40分钟篮球。→ That is, I play basketball with my friends on the playground for 40 minutes every day after school. 13. 然而，一年前，由于学习任务繁重，我总是待在教室里，不参加课外活动来放松自己。→ However, a year ago, because of the heavy learning tasks, I always stayed in the classroom, not participating in after-school activities to relax myself. 14. 结果，我发现我无法集中精力学习，总是感到疲惫。→ As a result, I found I couldn't concentrate on my school work and always felt tired. 15. 少年强则国强。作为高三学生，我们应该养成健康习惯，拥有健康的身体。→ A strong nation is based on its strong youths. As senior three students, we should develop healthy habits and have a healthy body. 【第三部分 类似话题小练答案】 Healthy Eating Habits I have developed a healthy eating habit that has greatly improved my well-being. I always start my day with a nutritious breakfast, including whole-grain bread, eggs, and fresh fruit. I also make sure to drink at least eight glasses of water daily and avoid sugary drinks and junk food. This habit has brought many positive changes. I feel more energetic throughout the day and my concentration in class has improved. I rarely get sick, and my skin has become clearer. A balanced diet also helps me maintain a healthy weight. I encourage everyone to adopt healthy eating habits. Remember, you are what you eat. Small changes in your diet can make a big difference to your health. 健康饮食习惯 我养成了一个健康的饮食习惯，极大地改善了我的健康状况。我总是以营养丰富的早餐开始新的一天，包括全麦面包、鸡蛋和新鲜水果。我还确保每天至少喝八杯水，避免含糖饮料和垃圾食品。 这个习惯带来了许多积极的变化。我全天感到更有活力，课堂上的专注力也提高了。我很少生病，皮肤也变得更好了。均衡的饮食还帮助我保持健康的体重。 我鼓励每个人养成健康的饮食习惯。记住，人如其食。饮食上的小改变可以对你的健康产生巨大的影响。 【第五部分 默写答案】 集中，专注 → concentrate 调整，调节 → adjust 精力充沛的，充满活力的 → energetic 效率，效能 → efficiency 习惯，习性 → habit 参加，参与 → participate 生活方式 → lifestyle 常规，惯例 → routine 令人满意的，符合要求的 → satisfactory 使恢复精神，使清新 → refresh 1 学科网（北京）股份有限公司 $