Unit 3 Section Ⅳ Listening and Talking & Reading for Writing(Word练习)-【学霸笔记·同步精讲】2026-2027学年高中英语必修第一册（人教版）

**基本信息** 聚焦语言能力培养，构建“基础词汇-语法应用-语篇理解”递进式训练体系，通过精选试题实现知识逻辑与能力提升的统一。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |单词拼写|10题|基础词汇拼写，覆盖积极、百万等核心词|从具体词汇到语境应用，夯实语言基础| |词形转换|8题|词性转换训练，如jog-jogging|词形变化规则与语法功能的对应，提升语言准确性| |固定搭配和句式|7题|语法搭配应用，如pretend to be studying|从短语到句式，构建语法应用逻辑链| |阅读理解|2篇|信息获取与推理，涉及运动与健康主题|从细节理解到主旨归纳，培养语篇分析能力| |阅读七选五|5题|篇章结构分析，围绕竞技精神培养|句间逻辑与篇章连贯，提升思维品质| |完形填空|15题|语境词汇运用，讲述运动态度转变|通过叙事语境整合词汇与语法，发展综合语言运用能力|

Section Ⅳ　Listening and Talking & Reading for Writing Ⅰ．单词拼写 1.You will want to continue to focus on 　　　　　　　 （积极的） choices． 2.He hoped to raise one 　　　　　　 （百万） dollars for cancer research． 3.It is natural that the child makes 　　　　　　 （错误）．After all， she is only four． 4.When I go on a 　　　　　　 （规定饮食）， I eat only fruits， and that reduces my weight quickly． 5.To keep 　　　　　　 （苗条的）， Mary took up yoga as a form of exercise． 6.The size of your 　　　　　　 （听众） doesn’t matter．What’s important is that your audience is listening． 7.The two girls 　　　　　　 （竞争） with each other for the highest mark in the last game． 8.Two people have been critically i　　　　　　 in a road accident． 9.The movie was based on several ancient Chinese l　　　　　　．　 10.We all consider it extremely wrong to c　　　　　　 in examinations． Ⅱ．词形转换 1.According to the doctor， 　　　　　　 （jog） is good for our heart． 2.Awarded the first prize in the 　　　　　　 （compete）， he felt happy and satisfied． 3.My son told me that he was 　　　　　　 （stress） and decided to quit the job． 4.Because Mary does exercise every day， she is becoming 　　　　　　 （slim） than before． 5.Michael’s new house is like a huge palace， 　　　　　　 （compare） with his old one． 6.You really should try to start thinking 　　　　 （positive） to achieve your goal． 7.People making friends online are afraid of getting 　　　　　　 （cheat）． 8.I feel highly 　　　　　　 （honour） to be given such a good chance to share my experience with you．　 Ⅲ．固定搭配和句式 1.When I came in，he pretended 　　　　　　　　　　　　 （study） the details of the report． 2.During the singing contest， Mary competed with Helen 　　　　　　 first prize． 3.Actually， a lot of teenagers are 　　　　　　 great stress． 4.She prefers to stay at home rather than 　　　　　　　　 （go） out for a walk at weekends． 5.If you can’t have fun， there’s no sense in 　　　　　　 （do） it． 6.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 （尽管做运动有很多好处）， many people can’t stick to it． 7.He pays a visit to his parents 　　　　　　　　　　　　 （偶尔） because of his busy work． Ⅰ．阅读理解 A 　　（2026•常州高级中学高一上月考） After years of pounding my knees and ankles in dashes and the long jump， pain ended my decades of track and field competition．But how do you live without the adrenaline （肾上腺素） of racing？ That’s simple．You just become sensible at age sixty and turn to competitive swimming! Suddenly， the pounding was gone， and so was the pain．However， in less than a month， I was fed up with pool laps and no sights．Now what？ 　　A friend in the Annapolis Striders had the answer．This marathoner said he had stayed fit by intense walking while healing from a running injury．“Try it，” he said．“It’s even a competitive sport．” Sure enough， a certain kind of energetic walking is a 100－year－old Olympic event called racewalking． 　　I took to this sport immediately．I didn’t have to enter races to be a racewalker．However， those who compete must follow rules and must please numerous hard－eyed judges or be disqualified （DQ）．But for me， doing it was enough．It took me many months to become smooth in the style．I had lost a sport but had found another． 　　Then came a disaster．Lower back pain had arrived．“Surgery is a last solution，” I was told． Dr Clifford Solomon， super－surgeon of Annapolis， Maryland， had the cure．It left me with full leg control， but a flopping （耷拉的） foot．I would be able to jog， but not meet racewalk rules．By chance I tuned the TV to an old movie showing Fred Astaire dancing up a storm．From the ankle down， his feet swiveled （旋转） in the very motion I needed．I turned off the TV and went to the Senior Center． 　　As the only man among twenty－nine students in the tap dancing class I learned that grandmothers are programmed to care for any wounded creature．Some paid particular attention to this seventy－five－year－old patient， staying after class to guide and inspire．With examples， humor， encouragement and advice， they taught me to tap dance．They cured my flopping foot． 　　Within a year， I was competing well enough to enter the USA Track and Field Nationals in Boston and break the American record for the 3，000－meter racewalk．And now， at eighty－six， I’m still competing and often thinking of those ladies． 1.Why did the author stop swimming？（　　） A．He couldn’t bear the pain any longer．　 B．He lost the ability to compete with others． C．He couldn’t adjust adrenaline to normal levels．　 D．He was bored with it and couldn’t enjoy scenery． 2.What did the author spend many months doing？（　　） A．Visiting lots of strict judges．　 B．Competing in racewalking events． C．Perfecting his racewalking techniques．　 D．Searching for other ways to exercise． 3.What does the author want to stress in paragraph 5？（　　） A．He was the only one in need of care．　 B．He received the female classmates’ kindness． C．He engaged in diverse after－class activities．　 D．The class was mostly made up of elderly students． 4.Which of the following can best describe the author？（　　） A．Determined and traditional．　 B．Energetic and adventurous． C．Hard－working and persistent．　 D．Responsible and courageous． B 　　（2026•西安高一上期中）A recent study found that older women who exercise more have a lower chance of getting dementia （痴呆）．Women aged 65 or older who did an extra 31 minutes of moderate－to－vigorous （中度到重度） physical activities each day had a 21 percent lower risk of developing dementia．Also， taking an extra 1，865 steps each day was linked to a 33 percent lower risk． 　　Andrea LaCroix， a professor at UC San Diego， explained why early action is important．“Dementia starts 20 years or more before symptoms appear， so it’s important to start early to delay or prevent dementia，” she said．She also noted that physical activities are one of the best ways to lower the risk of dementia．“Prevention is key because once dementia is for sure， it is very hard to slow or recover．There is no way to treat it，” LaCroix added． 　　The study included 1，277 women from two Women’s Health Initiative （WHI） studies．These women wore special devices called accelerometers （加速度计） for up to seven days to measure their physical activities and sitting time accurately．On average， the women took 3，216 steps， spent 276 minutes doing light physical activities， 45.5 minutes doing moderate－to－vigorous physical activities， and sat for 10.5 hours each day．Light activities included housework， gardening， or walking， while moderate－to－vigorous activities included fast walking． 　　The study also found that sitting for long periods did not increase the risk of dementia．This information is important for doctors and public health because it shows how much and what type of physical activities can lower the risk of dementia．The authors suggested that more research is needed with larger and more diverse groups， including men． 5.What is the goal of the study？ （　　） A．To find a way to treat dementia． B．To examine the effects of medication on dementia． C．To determine the relationship between diet and dementia risk． D．To figure out the influence of physical activities on dementia risk． 6.What is the function of accelerometers？ （　　） A．To get accurate location of the women． B．To track the women’s workout and sitting． C．To help the women accelerate their movement． D．To encourage more women to do physical activities． 7.Which of the following may lower the risk of dementia？ （　　） A．Singing songs．　 B．Long sitting． C．Fast walking．　 D．Watching videos． 8.What can be a suitable title for the text？ （　　） A．Physical activities may cut dementia risk　 B．It is very difficult to slow down dementia C．Early treatment for dementia is necessary　 D．Exercising does good to the health of the aged Ⅱ．阅读七选五 　　（2026•衡水中学高一上月考） In sports， the main goal is to win．However， achieving this requires more than just physical skills．A strong competitive spirit is of great importance．This spirit not only pushes athletes to work harder， but also fuels their self－belief and encourages them to take opportunities．9.　　　 　　Be supportive． 　　Provide guidance and encouragement when necessary．Coaches who offer positive feedback and helpful criticism not only help athletes sharpen their skills but also increase their confidence．Similarly， teammates supporting each other can promote cooperation （合作精神）.10.　　 　　11.　　 　　It means keeping a balanced and polite manner， regardless of winning or losing．Moreover， teaching athletes to respect their opponents helps build good character， shape a positive team environment， and improve the sporting experience for everyone involved． 　　Praise efforts and successes． 　　Praise plays an important role in inspiring athletes.12.　　 This will show that you appreciate their hard work and drive them to carry on fighting for victory， so they are more likely to devote themselves to their personal and team goals． 　　Encourage regular competition． 　　Competitive matches are important because they provide athletes with opportunities to challenge themselves．By regularly competing in these contests， athletes can evaluate （评估） their performance under pressure and gain valuable understanding of both their strengths and limits．13.　　　 　　These strategies help athletes develop a strong competitive spirit that not only enables athletes to focus on their careers but also prepares them for challenges both on and off the field．This mindset bridges the gap between talent and achievement， making it a key element of success for all athletes． A．Teach proper sportsmanship． B．Discover the hidden talents of players． C．That’s why coaches must improve players’ skills． D．Be sure to celebrate their victories and improvements when they succeed． E．As a result， their mental toughness can be improved． F．Here are some effective ways to develop this important quality． G．This greatly encourages teamwork and improves the overall performance of the whole team． Ⅲ．完形填空 　　（2026•济南高一上期中）Exercise and I have never had a good relationship．From a young age， my dad forced me into a dozen sports in the 　14　．However， I didn’t like them because I didn’t want to 　15　 and that made me smell bad． 　　When I entered the university， my dad kept telling me， “You have to find a way to 　16　．” or “You don’t want to get the Freshman 15 pounds， do you？” So I decided to give 　17　 a shot， and no surprise I 　18　 during the fall term because I couldn’t stand being sweaty and running so many miles．Worse still， I was satisfied to 　19　 myself and said， “Yeah， that’s OK．” 　　The spring term came．A friend of mine， an 　20　 who is good at sports， came to me one day asking if I wanted to go to Zumba， a kind of dance， with her．All I knew about Zumba was that it was basically 　21　 to Latin and pop songs．It didn’t sound too bad， but I was not 　22　 if I could stick to it． 　　I went， and that was it．Zumba made me more 　23　 than before， and it became my cup of tea．The instructor would always say， “Don’t worry about the 　24　．Have fun．Do your own thing．” That removed my 　25　 about sports．I didn’t have to be perfect．I didn’t even have to be good．I just need to 　26　 the move．Zumba 　27　 me from the Freshman 15 pounds， but it also did so much more．It let me make peace with my past with physical 　28　． 14.（　）A．stadium B．library C．classroom D．hospital 15.（　）A．compete　 B．debate　　 C．explore　 D．sweat 16.（　）A．find out　 B．carry on　　 C．work out　 D．settle down 17.（　）A．boxing　 B．marathon　　 C．hiking　 D．skiing 18.（　）A．failed　 B．contacted　　 C．succeeded　 D．gained 19.（　）A．remind　 B．cheat　　 C．force　 D．warn 20.（　）A．expert　 B．engineer　　 C．athlete　 D．editor 21.（　）A．singing　 B．adapting　　 C．preferring　 D．dancing 22.（　）A．sure　 B．confident　　 C．anxious　 D．curious 23.（　）A．amazed　 B．honest　　 C．positive　 D．calm 24.（　）A．sites　 B．steps　　 C．efforts　 D．effects 25.（　）A．responsibility　 B．determination　C．curiosity　 D．stress 26.（　）A．record　 B．challenge　　 C．accept　 D．feel 27.（　）A．suffered　 B．discouraged　　C．saved　 D．separated 28.（　）A．power　 B．fitness　　 C．performance　 D．Discussion Section Ⅳ　Listening and Talking & Reading for Writing 层级一　基础练 Ⅰ．1.positive　2.million　3.errors　4.diet　5.slim 6.audience　7.competed　8.injured　9.legends　10.cheat Ⅱ．1.jogging　2.competition　3.stressed　4.slimmer 5.compared　6.positively　7.cheated　8.honoured Ⅲ．1.to be studying　2.for　3.under　4.go　5.doing 6.Even if/though there are lots of benefits of doing sports 7.now and then 层级二　能力练 Ⅰ． 语篇解读：本文是一篇记叙文。文章主要讲述了作者因伤痛放弃田径比赛后，又重新找到自己喜欢的运动的故事。 1.D　细节理解题。根据第一段最后两句可知，作者停止游泳是因为他厌倦了，而且游泳时看不到风景。 2.C　细节理解题。根据第三段内容可知，作者花了几个月的时间去完善他的竞走技巧。 3.B　推理判断题。根据第五段前两句可推知，在第五段中作者想强调他收到了踢踏舞班女同学们的善意和关心。 4.B　推理判断题。根据第一段和最后一段内容可推知，不再年轻的作者能在高龄时继续参与竞赛，充分展现出精力充沛且敢于冒险、不断探索新事物的特点。 语篇解读：本文是一篇说明文。文章主要介绍了一项研究发现，增加身体活动可以降低老年女性患痴呆症的风险，以及这项研究的细节和重要性。 5.D　推理判断题。根据第一段内容可知，该研究的结果表明老年女性通过增加运动量可以降低患痴呆症的风险，揭示的是体育活动与痴呆症风险之间的关系。 6.B　细节理解题。根据第三段第二句可知，加速度计的功能是追踪女性的运动和静坐情况。 7.C　细节理解题。根据第一段第二句和第三段最后一句可知，快走属于中等到高强度的体育活动，可以降低痴呆症的风险。 8.A　标题归纳题。通读全文内容可知，文章围绕一项探究体育活动与痴呆症风险之间关系的研究展开，该研究表明增加体育活动可以显著降低痴呆症风险。因此，A项（体育活动可以降低患痴呆症的风险）最契合文章主旨，适合作为文章标题。 Ⅱ． 语篇解读： 本文是一篇说明文。文章主要介绍了一些培养竞技精神的有效方法。 9.F　根据空前一句可知，竞技精神对运动员很重要，所以下文应该介绍如何培养这种竞技精神。F项（以下是一些培养这种重要品质的有效方法）符合语境。 10.G　空前一句提到了队友之间相互支持的好处。G项（这极大地鼓励了团队合作，提高了整个团队的整体表现）承接上文，进一步说明了队友之间互相支持的好处。 11.A　设空处为段落小标题。本段主要讲述了要教导运动员正确的体育精神。A项（教导正确的体育精神）符合语境，概括了本段的主旨。 12.D　根据空前一句可知，本段主要讲述了赞扬对运动员的重要性。D项（当他们成功时，一定要庆祝他们的胜利和进步）符合语境。 13.E　空前一句提到了定期参加比赛的好处。E项（因此，他们的心理韧性可以得到提高）承接上文，进一步说明了定期参加比赛对提高运动员心理韧性有积极作用。 Ⅲ． 语篇解读：本文是一篇记叙文。文章讲述了作者原本抵触运动，后因尝试尊巴舞转变态度，最终与运动和解的经历。 14.A　根据上文可知，运动的场所是体育场。 15.D　根据下文that made me smell bad以及I couldn’t stand being sweaty可知，运动后会出汗导致异味。 16.C　根据下文You don’t want to get the Freshman 15 pounds可知，作者的父亲是让作者通过锻炼控制体重。 17.B　根据下文running so many miles可知，马拉松需要长距离跑步。 18.A　根据下文because I couldn’t stand being sweaty and running so many miles可知，作者没坚持下来。 19.B　根据下文可知，作者在自我安慰，欺骗自己。 20.C　根据下文who is good at sports可知，运动员擅长运动。 21.D　根据上文Zumba， a kind of dance以及下文to Latin and pop songs可知，尊巴是跟着音乐跳舞。 22.A　根据下文if I could stick to it可知，作者不确定自己能否坚持。 23.C　根据下文it became my cup of tea可知，作者对运动的态度变积极了。 24.B　根据上文Zumba， a kind of dance以及下文Have fun．Do your own thing．可知，舞蹈涉及舞步。 25.D　根据上下文语境可知，作者之前不喜欢运动，且对自己有高要求导致有压力。 26.D　根据上文Don’t worry about ．．．your own thing．可知，作者只需感受动作即可。 27.C　根据上文以及下文from the Freshman 15 pounds可知，尊巴让作者免于新生15磅的困扰。固定搭配save sb from ．．．表示“使某人免于……”。 28.B　根据上文可知，尊巴是一种健身方式。 6 / 6 学科网（北京）股份有限公司 $