Unit 5 A healthy lifestyle（单元自测卷·常州专用）英语新教材译林版七年级上册

**基本信息** 2026-2027学年七年级上册英语Unit 5培优卷（常州专用），立足单元复习，通过真实情境与梯度设计融合语言能力与思维品质，适配初中英语核心素养培养需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项填空|10/10|else/other辨析、介词(without)、名词复数(tomato plants)|基础词汇语法巩固，情境贴近学生生活| |完形填空|12/12|动词(skate)、形容词(surprised)、副词(slowly)|以83岁老人滑冰故事渗透积极生活态度，培养思维品质| |阅读理解|14/28|细节理解、推理判断（健康习惯、时尚与健康等主题）|文本贴近现实（如九宫格日记、巧克力与健康），提升信息获取与思辨能力| |书面表达|1/15|健康饮食建议与心得|结合"Healthy Living"主题，引导学生反思习惯，强化语言表达与文化意识|

2026-2027学年七年级上册英语单元测试（常州专用） Unit 5·培优卷 一、单项填空(共10小题；每小题1分，满分10分) 1．C 2．C 3．C 4．C 5．D 6．D 7．A 8．B 9．D 10．A 二、完形填空(共12小题；每小题1分，满分12分) 11．A 12．B 13．A 14．C 15．A 16．B 17．C 18．B 19．C 20．D 21．D 22．A 三、阅读理解(共14小题；每小题2分，满分28分) 23．D 24．C 25．B 26．C 27．B 28．A 29．C 30．B 31．B 32．B 33．A 34．B 35．C 36．C 四、还原信息(共4小题；每小题1.5分，满分6分) 37．D 38．B 39．C 40．F 五、阅读回答(共4小题；前3小题每题2分，第4小题3分，满分9分) 41．He puts a lot of effort on it. 42．Because it makes us think hard and listen carefully. 43．It can bring us cool feelings. 44．I think a little worry is good for me. Because it helps me make better use of my time, and it also makes me put a lot of effort on study to get better results.(开放性问答，言之有理即可) 六、综合填空(共10小题；每小题1分，满分10分) 45．his 46．gets 47．or 48．a 49．eating 50．for 51．months 52．stay 53．to lose 54．first 七、书面表达(共1题；满分15分) 【参考范文】 ‌Eating Habits and Health‌ As we all know, “Healthy eating makes a healthy life.” I used to have bad eating habits. I often skipped breakfast and ate too much junk food like chips and hamburgers. I also drank a lot of sugary drinks every day. However, after the sharing meeting, I realized healthy eating is important. It gives us energy and helps us grow strong. It also keeps our mind clear and helps us study better. Here is my advice. First, never skip breakfast. Second, eat more fruits and vegetables. Third, drink enough water instead of soft drinks. Let’s start eating healthily from today! 2 / 18 1 / 18 学科网（北京）股份有限公司 $ 2026-2027学年七年级上册英语单元测试（常州专用） Unit 5·培优卷 学校:___________班级：___________姓名：___________分数：___________ 一、单项填空(共10小题；每小题1分，满分10分) 从题中所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 1．What ________ do the ________ students want to do during the holiday? A．else; else B．other; other C．else; other D．other; else 【答案】C 【解析】句意：假期期间其他学生还想做别的什么？ else常置于疑问词或不定代词之后，意为“别的”；other常置于名词之前，意为“其他的”。第一空位于疑问词What 之后，应用else；第二空修饰名词students，应用other。故选 C。 2．We can’t finish the work ________ your help. Thank you very much. A．under B．for C．without D．with 【答案】C 【解析】句意：没有你的帮助，我们无法完成这项工作。非常感谢你。 under在……下面；for为了；without没有；with具有；和。根据后句“Thank you very much.”可知是在表达感谢，说明对方的帮助至关重要。结合前句“We can’t finish the work”，逻辑上是“如果没有你的帮助，我们就无法完成工作”，符合语境。 3．—What can you see on the farm? —I can see many ________. A．tomatos plants B．tomatoes plants C．tomato plants D．tomatoes plant 【答案】C 【解析】句意：——你在农场能看到什么？ ——我能看到许多番茄植株。 空格前为“many”，后接可数名词复数形式。英语中，名词作定语修饰另一名词时，通常用单数形式。选项A“tomatos plants”和B“tomatoes plants”中“tomato”为复数形式，不能作定语，且A项tomatos为错误形式；D“tomatoes plant”中“plant”为单数，与“many”搭配错误。应填tomato plants。 4．—It’s ________ to listen to teachers in class and finish your homework after class carefully. —OK, Dad. I’ll try my best. A．amazing B．modern C．important D．special 【答案】C 【解析】句意：——在课堂上听老师讲课并在课后认真完成作业是重要的。——好的，爸爸。我会尽力的。 amazing令人惊奇的；modern现代的；important重要的；special特别的。根据答句“OK, Dad. I’ll try my best.”可知这是父亲对孩子的教导，强调认真学习的必要性，因此选important表示“重要的”，符合语境。 5．—There ________ a lot of fish in the river. —Wow, I like eating fish because fish ________ good for us. A．is; are B．is; is C．are; are D．are; is 【答案】D 【解析】句意：——河里有很多鱼。——哇，我喜欢吃鱼，因为鱼对我们有益。 第一空，fish指河里的活鱼，表示复数概念，be动词用are；第二空，fish指吃的鱼肉，为不可数名词，be动词用is。应填are；is。 6．—________? —I think it is beautiful. A．What can you learn in a school club B．Where do you put your things C．How many tomatoes are there on a farm D．What do you think of this picture 【答案】D 【解析】句意：——你认为这幅画怎么样？——我认为它很美。 What can you learn in a school club你能在学校社团学到什么；Where do you put your things你把你的东西放在哪里；How many tomatoes are there on a farm农场里有多少个西红柿；What do you think of this picture你觉得这幅画怎么样。根据答语“I think it is beautiful.”可知，是对事物进行评价，只有What do you think of...用于询问看法，能对应回答beautiful。应填What do you think of this picture。 7．— Could I have something to eat?      — Sure, Here’s some ________. A．chicken B．carrot C．orange D．juice 【答案】A 【解析】句意：——我可以吃点东西吗？——当然。这有一些鸡肉。 chicken鸡肉，不可数名词；carrot胡萝卜，可数名词单数；some后若接可数名词需要用复数形式carrots；orange橙子，可数名词单数，some后若接可数名词需要用复数形式oranges；juice果汁，不可数名词，但属于“喝”的范畴，而题干问“吃”的东西。chicken是不可数名词，且属于“吃”的食物，符合语境，应填chicken。 8．I think doing exercises is very ________ for us,because it can keep us healthy. A．different B．important C．funny D．amazing 【答案】B 【解析】句意：我认为做运动对我们非常重要，因为它能让我们保持健康。   different不同的；important重要的；funny有趣的；amazing令人惊奇的。根据 “because it can keep us healthy” 可知，运动能保持健康，因此做运动是非常重要的。 9．It’s cloudy now, so ________ it will rain. A．usually B．never C．always D．maybe 【答案】D 【解析】句意：现在多云，所以也许会下雨。 usually通常；never从不；always总是；maybe也许。根据“It’s cloudy now”可知现在天气多云，据此推测可能会下雨，表示可能性，应填maybe。 10．—Why does Sam usually feel tired? —He usually ________ for his favourite videos. He should change it. A．stays up B．gets up C．depends on D．puts on 【答案】A 【解析】句意：——萨姆为什么通常感到疲惫？——他通常熬夜看他最喜欢的视频。他应该改变这个习惯。  stays up熬夜；gets up起床；depends on取决于；puts on穿上/上演。根据前句“Why does Sam usually feel tired”可知，疲惫的原因是“熬夜”看视频，主语为He且时态为一般现在时，故谓语动词应当变为第三人称单数形式，应填stays up。 二、完形填空(共12小题；每小题1分，满分12分) 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 On the night before Margaret turned eighty-three, she lay in bed, thinking about what she should do for herself. Go to the cat cafe? No, she wanted something more 11 . Roller Skating? No, no. She was eighty-three. But so what? She was in great 12 —she could still run in the park every day. Yes, she’d go skating. The next morning, Margaret arrived at the rink (旱冰场). A girl who worked there asked 13 she was waiting to watch her grandkid skate. “Oh, no, dear. I’m here to skate.” Margaret laughed at the girl’s 14 look and said, “Just give me a size six.” She put on the roller skates, stood very carefully and held onto the wall. The moment she stepped onto the rink she heard, “Excuse me!” She turned to see a man saying, “I’m afraid we can’t let you 15 . You may get hurt.” “I’m 83. It’s my birthday. Please let me do it.” The man thought for a while and took a deep breath. “May I at least go with you?” Margaret gave him a long look. “Oh, 16 .” Then she held his arms, and together they moved 17 across the floor. She skated forward with small steps. “Wow, you’re doing great.” The man said. “Thank you.” She smoothly skated forward, looking much younger than her age. From behind, she was small and fit. One might think she was a young 18 , but the white hair told the truth. A few people around 19 their phones to take videos. She kept it slow, but did a few things to have more fun. As she finished, all the people 20 . At the party later that day, her granddaughter showed a 21 she watched on the phone. “Hey, check it out, an old lady went skating.” Margaret looked up from her cake. “What?” Her daughter showed her phone for Margaret to see. “I guess you didn’t spend the 22 resting, Mom?” she asked. “Oh, that. Well, pity. I hope to do something worth watching. Maybe next year.” 11．A．exciting B．relaxing C．tiring D．boring 12．A．need B．health C．detail D．hurry 13．A．if B．how C．when D．why 14．A．shy B．excited C．surprised D．proud 15．A．skate B．run C．wait D．ride 16．A．not at all B．all right C．no way D．you’re welcome 17．A．powerfully B．carelessly C．slowly D．heavily 18．A．partner B．lady C．master D．superstar 19．A．worked out B．found out C．took out D．put out 20．A．agreed B．worried C．failed D．cheered 21．A．magic B．note C．photo D．video 22．A．morning B．noon C．afternoon D．evening 【答案】 11．A 12．B 13．A 14．C 15．A 16．B 17．C 18．B 19．C 20．D 21．D 22．A 【解析】本文讲了83岁的玛格丽特在生日当天去旱冰场滑冰，尽管起初有人担心，但她成功完成了滑冰，被人拍了视频，在之后的聚会上家人通过视频得知了这件事，她还表示明年想做更值得一看的事。 11．句意：她想要一些更令人兴奋的事情。    exciting令人兴奋的；relaxing令人放松的；tiring累人的；boring无聊的。根据“Go to the cat cafe? No”“Roller Skating? No, no. She was eighty-three. But so what?”可知，玛格丽特否定了去猫咪咖啡馆，又在考虑轮滑，尽管自己83岁但觉得没什么，说明她想要更令人兴奋的事，故选A。 12．句意：她身体状况很好——她仍然可以每天在公园里跑步。    need需要；health健康；detail细节；hurry匆忙。根据“she could still run in the park every day”可知，她每天还能在公园跑步，说明身体状况很好，故选B。 13．句意：那里的一个女员工问她是否在等着看孙子/孙女滑冰。    if是否；how如何；when何时；why为什么。根据“she was waiting to watch her grandkid skate”是女员工询问的内容，结合语境，此处是问“是否”在等，故选A。 14．句意：玛格丽特对女孩惊讶的表情笑了笑，说：“给我一双6码的就行。”    shy害羞的；excited兴奋的；surprised惊讶的；proud骄傲的。根据上文女员工以为她是来看孙子/孙女滑冰，而她却说自己要滑冰，可推出女孩会露出惊讶的表情，故选C。 15．句意：她转过身，看到一个男人说：“恐怕我们不能让你滑冰。你可能会受伤。”    skate滑冰；run跑步；wait等待；ride骑。根据上文玛格丽特说自己要滑冰，以及男人担心她受伤，可知此处是说不让她滑冰，故选A。 16．句意：“哦，好吧。”    not at all一点也不；all right好吧；no way没门；you’re welcome不客气。根据“Then she held his arms, and together they moved...”可知，玛格丽特同意男人和她一起，所以说“好吧”，故选B。 17．句意：然后她挽着他的胳膊，两人一起慢慢地在地板上移动。    powerfully有力地；carelessly粗心地；slowly慢慢地；heavily沉重地。根据“She skated forward with small steps.”可知，她迈着小步向前滑，说明是慢慢地移动，故选C。 18．句意：有人可能会认为她是一位年轻的女士，但白发说明了真相。    partner搭档；lady女士；master大师；superstar超级明星。根据“From behind, she was small and fit.”可知，从背后看她小巧又健康，会让人觉得是年轻女士，故选B。 19．句意：周围的一些人拿出手机拍视频。    worked out解决；found out查明；took out拿出；put out扑灭。根据“their phones to take videos”可知，是拿出手机拍视频，故选C。 20．句意：当她结束时，所有人都欢呼起来。    agreed同意；worried担心；failed失败；cheered欢呼。根据上文描述她83岁还滑冰，且做得不错，可推出结束时人们会欢呼，故选D。 21．句意：那天晚些时候的聚会上，她的孙女展示了一个她在手机上看的视频。    magic魔术；note便条；photo照片；video视频。根据“A few people around...their phones to take videos.”以及下文“she watched on the phone”可知，是看视频，故选D。 22．句意：“我猜你早上没有休息吧，妈妈？”她问道。    morning早上；noon中午；afternoon下午；evening晚上。根据“The next morning, Margaret arrived at the rink.”可知，玛格丽特是早上去滑冰的，所以此处问的是早上有没有休息，故选A。 三、阅读理解(共14小题；每小题2分，满分28分) 阅读下列短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 A Amy is a middle school student. She often keeps diaries. Here is a page of Nine Square Diary (九宫格日记) from her. Amy’s Nine Square Diary Happy things ◆go to Jack’s birthday party ◆get an “A” in English test Bad things ◆lose my favourite pencil Helping others ◆help my friend Lucy with her science. Family time ◆read a book with my parents at 8:00 p.m. Date and Weather Wednesday, 30th December, 2025 Feelings News ◆There is a new library in the school Health (健康) ◆drink lots of warm water ◆eat an apple Plans (计划) ◆have a big lunch with my parents on New Year’s Day. I can’t wait! 23．How does Amy feel today? A．Sorry. B．Tired. C．Sad. D．Happy. 24．What does Amy do to keep healthy? A．She reads a book with her parents. B．She watches news on TV. C．She drinks lots of warm water. D．She eats a lot of cakes. 25．Which of the following things does Amy do today? A．She buys a new pencil. B．She helps her friend with science. C．She goes to Lucy’s birthday party. D．She has a big lunch with her parents. 【答案】23．D 24．C 25．B 【解析】本文是中学生Amy的一篇九宫格日记，记录了她当天的开心事、烦心事、助人行为、家庭时光、健康习惯、新闻见闻、心情感受及新年计划。 23．细节理解题：根据日记中Feelings板块的笑脸图标，以及Happy things里的“去Jack的生日派对”“英语测试得A”，可知Amy今天的心情是开心的。故选D。   24．细节理解题：日记Health板块明确列出“drink lots of warm water（喝大量温水）”是她保持健康的方式。A是家庭时光的内容，B未提及，D与健康板块的“eat an apple”不符。故选C。    25．细节理解题：日记Helping others板块提到“help my friend Lucy with her science（帮朋友Lucy学科学）”，这是Amy今天做的事。A是丢失了铅笔，并非购买；C是去Lucy的生日派对，不是Jack的；D是新年计划，并非今天发生的事。故选B。 B Good living habits help students keep healthy and study better, but many teenagers have bad daily plans (计划) these days. My deskmate Tom had a bad schedule last term. He always got up at 7:40 a.m., so he had no time for breakfast. On school days, he ate only one hamburger for lunch and played computer games until 11:30 p.m. He felt tired every day and often fell asleep in English class. His PE teacher talked to him and gave him some good advice. Now Tom has changed a lot. He sets his clock for 6:50 a.m. every morning. He drinks a cup of milk and eats bread before going to school. After school, he runs for thirty minutes on the playground. He does not play computer games. He finishes his homework before eight o’clock and reads storybooks for half an hour. At 9:45 p.m., he goes to bed. Tom says he feels healthy now. He listens to teachers carefully in class and gets better grades. He also tells our class his good daily plan. He hopes more classmates can stay away from late-night games and keep good daily plans. A regular (规律的) life brings good feelings to both our body and our study. 26．What did Tom eat for lunch last term? A．Milk and bread. B．Fruit and rice. C．A hamburger. D．Noodles and eggs. 27．Why did Tom fall asleep in class? A．He got up too early every morning. B．He stayed up late playing computer games. C．He didn’t like his English teacher. D．He ran too much after school. 28．The underlined (画线的) word “schedule” in Paragraph 1 means ________. A．daily time plan B．school subject C．favorite sport D．healthy food 29．What does the text (文本) tell us? A．How to get good grades in English tests. B．The fun of playing games after school. C．Good daily habits are important for students. D．Ways to run on the school playground. 【答案】26．C 27．B 28．A 29．C 【解析】本文通过讲述作者的同桌Tom从上学期作息混乱、身体疲惫，到本学期在体育老师建议下养成良好生活习惯、精力充沛且成绩提高的故事，说明了规律的生活习惯对学生身心健康和学习的重要性。 26．根据第二段内容：“On school days, he ate only one hamburger for lunch...”，可知Tom上学期午餐只吃一个汉堡。 27．根据第二段内容：“...played computer games until 11:30 p.m. He felt tired every day and often fell asleep in English class.”，可知Tom上课睡觉是因为玩电脑游戏到深夜，导致睡眠不足和疲劳。 28．第一段提到：“My deskmate Tom had a bad schedule last term.”，随后第二段详细描述了他起床、吃饭、玩游戏的时间安排，第三段描述了他改变后的时间安排。因此，“schedule”在此处指的是“日常时间计划”（daily time plan）。 29．文章首句指出：“Good living habits help students keep healthy and study better...”，结尾总结：“A regular life brings good feelings to both our body and our study.”，全文通过Tom的例子强调了良好日常习惯的重要性。 C Have you ever thought about what’s more important, looking fashionable (流行的) or feeling comfortable (舒适的)? You might have noticed (注意到) many people choosing style (款式) over comfort and some even go to extremes (极端) to follow fashion (时尚) . But we should remember: being fashionable isn’t everything. It’s more important to be healthy. Some people believe that they need to be a certain size to look good. So, they start extreme (极端的) diets that are not good for their health. They might not eat meals or eat too little, which can make them feel sick. Is it a healthy way to live? Also, many girls wear shoes with very high heels (高跟). They might think high heels make them look taller. But these shoes can actually hurt their feet and make it hard to walk comfortably and it can increase risks (增加风险) of falls. Some even wear tight (紧的) clothes that influence (影响) blood circulation (循环), making it hard to breathe. Should we put fashion over comfort and physical (身体的) health? Besides, some boys and girls spend a lot of time and money changing their hair color. The material (材料) they use is usually bad for their health. They also use tools that are hot enough to burn their hair. But using these tools too often or at very high temperatures (温度) can make the hair dry or even burnt (焦). Is it really worth it to risk our health, spending so much time and money? So, let’s rethink what’s really important. Is it fashion or is it our well-being? Clothes or hairstyles don’t tell us anything about a person’s character (性格). So we could use time to do meaningful things with friends. Let’s eat healthily and exercise regularly (有规律地). Remember, your worth is not decided by how you look, but by who you are as a person. 30．Why do some people go on extreme diets according to the passage? A．Because the diets are healthy. B．Because they just want to look good. C．Because they want to save time. D．Because they want to save money. 31．What is the writer’s purpose (目的) of using a question in each paragraph? A．To ask for help from readers. B．To lead readers to think about the topic. C．To describe the latest fashion. D．To tell readers how to spend time and money. 32．Which of the following is NOT true? A．Health is more important than good looks. B．Clothes or hairstyles decide a person’s character. C．We should spend time on meaningful things with friends. D．It’s important to eat healthily and exercise regularly. 33．Which of the following best shows the structure of the passage? A． B． C． D． 【答案】30．B 31．B 32．B 33．A 【解析】本文是一篇议论文，探讨时尚与健康，强调健康和个人内在比时尚更重要。 30．第二段指出原因：“Some people believe that they need to be a certain size to look good. So, they start extreme diets”，说明人们进行极端节食，是为了想要看起来好看。 31．根据第一段“It’s more important to be healthy.”以及每一段的问题可知，作者提出这些问题是为了引导读者思考“健康更重要”这个主题。 32．第五段提到“Clothes or hairstyles don’t tell us anything about a person’s character”，说明服饰发型无法决定一个人的性格，所以B项表述错误。 33．文章结构：①段提出主题（健康比时尚重要），②③④段分述极端节食、高跟鞋、染发烫发的危害，⑤段总结重申观点。结构为“总分总”。 D If you love chocolate, you may eat a lot of it. But wait just a minute. Isn’t that bad for our health? There are different ways to look at the relationship between chocolate and health. Some people think that chocolate gives people pimples (痘痘) and bad teeth. It has very little nutrition and makes people fat. But some scientists say that eating chocolate makes people feel happy and excited. They say if we don’t eat too much, chocolate is OK. American scientists also say that dark chocolate is good for the heart. They say something in it can make the heart’s arteries (动脉) get bigger and help blood move through your body faster. If people eat too much chocolate, their teeth will get bad. The sugar in chocolate can be bad for teeth, but the cocoa butter (可可油) can be good for them. Chocolate also has a lot of fat. The fat gives us too much cholesterol (胆固醇) , and that can be bad for the heart. So it is best to just eat a little at a time. Dark chocolate is better for the heart than milk chocolate. Also, dark chocolate has less fat. But with over 300 chemicals (化学物质) in it, there are still a lot of things we don’t know. So feel free to enjoy a chocolate bar, and take it easy. Save the other one for later! 34．Why do some people think that chocolate is good for the heart? A．Because it can give people pimples. B．Because it can help blood run faster. C．Because the cocoa butter is good for teeth. D．Because the cocoa butter makes people eat less. 35．What may the writer want to say through the underlined sentence in the last paragraph? A．Eat as much chocolate as possible. B．Never eat chocolate. C．Never eat too much chocolate at a time. D．I like chocolate very much. 36．What does the passage mainly tell us? A．Chocolate is bad for people’s health. B．There are two kinds of chocolate. C．Different ways to look at the relationship between chocolate and health. D．How to eat chocolate rightly. 【答案】34．B 35．C 36．C 【解析】本文从正反两方面讲述巧克力与健康的关联：有人认为巧克力伤身体，而科学家表示适量食用黑巧克力有益心脏，同时文章给出正确食用巧克力的建议 —— 少量分次吃。 34．根据文章第三段“They say something in it can make the heart’s arteries get bigger and help blood move through your body faster.”可知，巧克力对心脏有益是因为它能帮助血液流动更快。 35．画线句子“Save the other one for later!”意为“把另一块留到以后吃”。结合上文“feel free to enjoy a chocolate bar, and take it easy”以及第五段提到的“So it is best to just eat a little at a time.”，可知作者建议不要一次吃太多巧克力。 36．文章第二段首句明确指出“There are different ways to look at the relationship between chocolate and health.”全文围绕这一主题，分别列举了巧克力对健康的坏处（如长痘、蛀牙、脂肪多）和好处（如心情好、对心脏有益），并给出了食用建议。因此文章主要告诉我们看待巧克力与健康关系的不同方式。 四、还原信息(共4小题；每小题1.5分，满分6分) 阅读下面短文，从短文后所给的六个选项中选出四个可以填入空白处的最佳选项。 These days we see a lot of shopping festivals. For Chinese shoppers, Singles’ Day is a big one, and it’s on November 11. Many people, even your parents, go to bed late that night. They want to buy cheap and useful things online (在网上). 37 Black Friday is the Friday after Thanksgiving. It is one of the biggest shopping days in the USA． 38 People want to start shopping for Christmas gifts, so they go shopping on this day because of the cheap things. It is different from Singles’ Day. Shopping on Black Friday takes place at actual (实体) stores. People wait in line (队伍) at stores before they open. 39 There are too many people. Sometimes they fight over things because there are only a few left. It is called Black Friday because shops used to record sales (记录销售量) with black ink (墨水). So when there was a lot of black ink on a page, that means the shop sold a lot of things. Personally, I don’t like any of these holidays. 40 What do you think about these holidays? A．This day always falls on the Friday after Thanksgiving. B．On this day, things in the stores sell at a discount (打折). C．They might stand in line for hours. D．Well, the USA has something like it called Black Friday. E．I hope to celebrate these holidays on another day. F．I like Buy Nothing Day against (反对) buying too many things. 【答案】37．D 38．B 39．C 40．F 【解析】本文通过中国的“双十一购物节”而引出了美国的“黑色星期五”，文章也表明作者对这些购物节的看法。 37．根据上文“For Chinese shoppers, Singles’ Day is a big one, and it’s on November 11. Many people, even your parents, go to bed late that night. They want to buy cheap and useful things online (在网上).”及下文“Black Friday is the Friday after Thanksgiving.”可知，此处承上启下，引出美国的“黑色星期五”，选项D“嗯，美国也有类似的节日，叫作黑色星期五。”符合语境。故选D。 38．根据下文“People want to start shopping for Christmas gifts, so they go shopping on this day because of the cheap things.”可知，这一天，商品都打了折扣，选项B“在这一天，商店里的东西打折出售。”符合语境。故选B。 39．根据上文“People wait in line (队伍) at stores before they open.”及下文“There are too many people.”可知，人很多，所以排队等待时间会很长，选项C“他们可能会排队几个小时。”符合语境。故选C。 40．根据上文“Personally, I don’t like any of these holidays.”并结合选项可知，作者不喜欢这些假期，此处应介绍作者喜欢的节日，选项F“我喜欢不买东西日，反对买太多东西。”符合语境。故选F。 五、阅读回答(共4小题；前3小题每题2分，第4小题3分，满分9分) 阅读下面短文，回答短文后问题。(前3题每题答案不超过10个词)。 Do you often find yourself worried about the coming art project or sports? You’re not the only one with those little worries. We all feel that way! But hey, you know what? A little worry can be kind of cool. As a middle school student, I often have some little worries. For example, when I worry about an art project, I put a lot of effort on it. It makes me better. So, give those little worries a high-five — they’re just your body’s way of saying, “Hey, let’s get ready!” A little worry can be a big help for our study. It makes us think hard and listen carefully in class. So, a little worry can help us do our best and learn lots! A little worry can make us a good planner. We may ask, “What words am I not sure about?” Then we’ll check our textbook, thinking hard about each one. We may also worry about finishing our math test on time, so we try to get fast. A little worry can bring us cool feelings before a sports day. We may worry about how well we play. And a little worry keeps us exercising all week. We feel energetic after trying our best to practise. So, don’t be afraid of a little worry. It can be our friend and help us get ready for all the cool things in our life, making us do our best. 41．What does the writer do when he worries about an art project? 42．Why can a little worry be a big help for our study? 43．What can a little worry bring us before a sports day? 44．Do you think a little worry is good or bad for you? Why?（Please give two reasons.） 【答案】41．He puts a lot of effort on it. 42．Because it makes us think hard and listen carefully. 43．It can bring us cool feelings. 44．I think a little worry is good for me. Because it helps me make better use of my time, and it also makes me put a lot of effort on study to get better results.(开放性问答，言之有理即可) 【解析】本文主要讲述了些许担忧对学生的好处，告诉我们有点担忧是很正常的。 41．根据“For example, when I worry about an art project, I put a lot of effort on it.”可知，当作者为一个艺术项目感到担忧时，他付出很多努力。故填He puts a lot of effort on it. 42．根据“A little worry can be a big help for our study. It makes us think hard and listen carefully in class.”可知，些许担忧对我们的学习有很大的帮助，它使得我们在课堂上努力思考、认真听讲。故填Because it makes us think hard and listen carefully. 43．根据“A little worry can bring us cool feelings before a sports day.”可知，在运动会前，些许担忧能给我们带来冷静的感觉。故填It can bring us cool feelings. 44．开放性问答，言之有理即可。问题意为“你认为些许担忧对你而言是好还是坏？为什么?（请给出两个理由）”，考生可根据本文内容，结合实际情况作答。故填I think a little worry is good for me. Because it helps me make better use of my time, and it also makes me put a lot of effort on study to get better results. 六、综合填空(共10小题；每小题1分，满分10分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Mr Brown likes all kinds of delicious foods, and he is often invited to dinner by 45 (he) friends. Then Mr Brown 46 (get) fatter and fatter. He can seldom go upstairs (上楼) at home and has to sleep downstairs. He often feels tired when he walks 47 does some housework. He is worried about it. So he goes to see 48 doctor. “Stop 49 (eat) too much fat or sugar,” says the doctor, “or your health will be worse!” It is difficult 50 Mr Brown to do it. He doesn’t want to listen to the doctor. Of course, he finds there is something wrong with his heart a few 51 (month) later. Now he thinks he must do as the doctor says. But it is a little late. And he has to 52 (stay) in hospital. “You must lose weight (减肥),” says the doctor, “unless (除非) you want to die soon! Oh, no, Doctor! Could you tell me a way 53 (lose) weight?” “Sure. You must do exercise 54 (one).” “What exercise, please?” “To move your head from side to side when you are invited to dinner!” 【答案】 45．his 46．gets 47．or 48．a 49．eating 50．for 51．months 52．stay 53．to lose 54．first 【解析】本文讲述了布朗先生因喜爱美食而越来越胖，健康出现问题，医生建议他减肥并给出了幽默建议的故事。 45．句意：布朗先生喜欢各种美味的食物，他经常被他的朋友们邀请去吃饭。修饰名词friends需用形容词性物主代词，he的形容词性物主代词为his，故填his。 46．句意：然后布朗先生越来越胖了。本句是对布朗先生“当前身体状况”的一种客观描述和事实陈述，主语Mr Brown为第三人称单数，get用单三形式gets。 47．句意：当他走路或做家务时，他经常感到疲倦。连接两个可选的动作，用or表示两种情况任一发生就会感到疲惫，故填or。 48．句意：于是去看了一位医生。固定搭配see a doctor表示“看医生”，故填a。 49．句意：医生说：“别吃太多脂肪或糖，否则你的健康会变得更差！”“stop doing sth.”为固定搭配，意为“停止做某事”，故填eating。 50．句意：对布朗先生来说做到这一点很难。“It is + 形容词 + for sb. to do sth.”为固定结构，故填for。 51．句意：当然，几个月后，他发现自己的心脏出了问题。a few修饰可数名词复数，a few months later意为“几个月后”，故填months。 52．句意：他必须留在医院。“have to”后接动词原形，故填stay。 53．句意：你能告诉我减肥的方法吗？表示“做某事的方法”用“a way to do sth.”，故填to lose。 54．句意：你必须先做运动。表示“首先”用副词first，故填first。 七、书面表达(共1题；满分15分) 55．假如你是李华，你最近在学校英语角的“Healthy Living”分享会上听到同学们讨论饮食问题。你意识到自己以前的饮食习惯很不健康。请你根据下面的要点提示，写一篇短文，向校英文报社投稿，分享你的改变和心得。要点提示： 1. What were your bad eating habits? 2. Why is healthy eating important? 3. What is your advice for healthy eating? 注意： 1．文中不得出现真实姓名、校名； 2．词数90左右(开头已给出，不计入总词数)。 Eating Habits and Health As we all know, “Healthy eating makes a healthy life.” ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 ‌Eating Habits and Health‌ As we all know, “Healthy eating makes a healthy life.” I used to have bad eating habits. I often skipped breakfast and ate too much junk food like chips and hamburgers. I also drank a lot of sugary drinks every day. However, after the sharing meeting, I realized healthy eating is important. It gives us energy and helps us grow strong. It also keeps our mind clear and helps us study better. Here is my advice. First, never skip breakfast. Second, eat more fruits and vegetables. Third, drink enough water instead of soft drinks. Let’s start eating healthily from today! 【写作解析】 ‌写作步骤‌ [第一步：审题立意] 确定文体：说明性短文，以一般现在时和一般过去时为主 明确要点：过去的不良饮食习惯、健康饮食的重要性、健康饮食的建议 确定人称：第一人称（I/my） 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 三段式结构： 开头段：引用名言，引出话题，点明过去的不良习惯 主体段：分别阐述健康饮食的重要性（第二段）和具体建议（第三段） 结尾段：呼吁行动，升华主题 [第三步：要点展开] 要点一：不良饮食习惯 习惯描述：skipped breakfast/ate too much junk food like chips and hamburgers/drank a lot of sugary drinks/stayed up late and ate snacks at night/loved fried food/seldom ate vegetables等 要点二：健康饮食的重要性 重要性说明：gives us energy/helps us grow strong/keeps our mind clear/helps us study better/improves our immune system/prevents diseases/keeps us in good shape等 要点三：健康饮食建议 具体建议：never skip breakfast/eat more fruits and vegetables/drink enough water instead of soft drinks/have balanced meals/choose whole grains/avoid too much salt and sugar等 2 / 18 1 / 18 学科网（北京）股份有限公司 $ ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026-2027学年七年级上册英语单元测试（常州专用） Unit 5·培优卷 学校:___________班级：___________姓名：___________分数：___________ 一、单项填空(共10小题；每小题1分，满分10分) 从题中所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 1．What ________ do the ________ students want to do during the holiday? A．else; else B．other; other C．else; other D．other; else 2．We can’t finish the work ________ your help. Thank you very much. A．under B．for C．without D．with 3．—What can you see on the farm? —I can see many ________. A．tomatos plants B．tomatoes plants C．tomato plants D．tomatoes plant 4．—It’s ________ to listen to teachers in class and finish your homework after class carefully. —OK, Dad. I’ll try my best. A．amazing B．modern C．important D．special 5．—There ________ a lot of fish in the river. —Wow, I like eating fish because fish ________ good for us. A．is; are B．is; is C．are; are D．are; is 6．—________? —I think it is beautiful. A．What can you learn in a school club B．Where do you put your things C．How many tomatoes are there on a farm D．What do you think of this picture 7．— Could I have something to eat?      — Sure, Here’s some ________. A．chicken B．carrot C．orange D．juice 8．I think doing exercises is very ________ for us,because it can keep us healthy. A．different B．important C．funny D．amazing 9．It’s cloudy now, so ________ it will rain. A．usually B．never C．always D．maybe 10．—Why does Sam usually feel tired? —He usually ________ for his favourite videos. He should change it. A．stays up B．gets up C．depends on D．puts on 二、完形填空(共12小题；每小题1分，满分12分) 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 On the night before Margaret turned eighty-three, she lay in bed, thinking about what she should do for herself. Go to the cat cafe? No, she wanted something more 11 . Roller Skating? No, no. She was eighty-three. But so what? She was in great 12 —she could still run in the park every day. Yes, she’d go skating. The next morning, Margaret arrived at the rink (旱冰场). A girl who worked there asked 13 she was waiting to watch her grandkid skate. “Oh, no, dear. I’m here to skate.” Margaret laughed at the girl’s 14 look and said, “Just give me a size six.” She put on the roller skates, stood very carefully and held onto the wall. The moment she stepped onto the rink she heard, “Excuse me!” She turned to see a man saying, “I’m afraid we can’t let you 15 . You may get hurt.” “I’m 83. It’s my birthday. Please let me do it.” The man thought for a while and took a deep breath. “May I at least go with you?” Margaret gave him a long look. “Oh, 16 .” Then she held his arms, and together they moved 17 across the floor. She skated forward with small steps. “Wow, you’re doing great.” The man said. “Thank you.” She smoothly skated forward, looking much younger than her age. From behind, she was small and fit. One might think she was a young 18 , but the white hair told the truth. A few people around 19 their phones to take videos. She kept it slow, but did a few things to have more fun. As she finished, all the people 20 . At the party later that day, her granddaughter showed a 21 she watched on the phone. “Hey, check it out, an old lady went skating.” Margaret looked up from her cake. “What?” Her daughter showed her phone for Margaret to see. “I guess you didn’t spend the 22 resting, Mom?” she asked. “Oh, that. Well, pity. I hope to do something worth watching. Maybe next year.” 11．A．exciting B．relaxing C．tiring D．boring 12．A．need B．health C．detail D．hurry 13．A．if B．how C．when D．why 14．A．shy B．excited C．surprised D．proud 15．A．skate B．run C．wait D．ride 16．A．not at all B．all right C．no way D．you’re welcome 17．A．powerfully B．carelessly C．slowly D．heavily 18．A．partner B．lady C．master D．superstar 19．A．worked out B．found out C．took out D．put out 20．A．agreed B．worried C．failed D．cheered 21．A．magic B．note C．photo D．video 22．A．morning B．noon C．afternoon D．evening 三、阅读理解(共14小题；每小题2分，满分28分) 阅读下列短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 A Amy is a middle school student. She often keeps diaries. Here is a page of Nine Square Diary (九宫格日记) from her. Amy’s Nine Square Diary Happy things ◆go to Jack’s birthday party ◆get an “A” in English test Bad things ◆lose my favourite pencil Helping others ◆help my friend Lucy with her science. Family time ◆read a book with my parents at 8:00 p.m. Date and Weather Wednesday, 30th December, 2025 Feelings News ◆There is a new library in the school Health (健康) ◆drink lots of warm water ◆eat an apple Plans (计划) ◆have a big lunch with my parents on New Year’s Day. I can’t wait! 23．How does Amy feel today? A．Sorry. B．Tired. C．Sad. D．Happy. 24．What does Amy do to keep healthy? A．She reads a book with her parents. B．She watches news on TV. C．She drinks lots of warm water. D．She eats a lot of cakes. 25．Which of the following things does Amy do today? A．She buys a new pencil. B．She helps her friend with science. C．She goes to Lucy’s birthday party. D．She has a big lunch with her parents. B Good living habits help students keep healthy and study better, but many teenagers have bad daily plans (计划) these days. My deskmate Tom had a bad schedule last term. He always got up at 7:40 a.m., so he had no time for breakfast. On school days, he ate only one hamburger for lunch and played computer games until 11:30 p.m. He felt tired every day and often fell asleep in English class. His PE teacher talked to him and gave him some good advice. Now Tom has changed a lot. He sets his clock for 6:50 a.m. every morning. He drinks a cup of milk and eats bread before going to school. After school, he runs for thirty minutes on the playground. He does not play computer games. He finishes his homework before eight o’clock and reads storybooks for half an hour. At 9:45 p.m., he goes to bed. Tom says he feels healthy now. He listens to teachers carefully in class and gets better grades. He also tells our class his good daily plan. He hopes more classmates can stay away from late-night games and keep good daily plans. A regular (规律的) life brings good feelings to both our body and our study. 26．What did Tom eat for lunch last term? A．Milk and bread. B．Fruit and rice. C．A hamburger. D．Noodles and eggs. 27．Why did Tom fall asleep in class? A．He got up too early every morning. B．He stayed up late playing computer games. C．He didn’t like his English teacher. D．He ran too much after school. 28．The underlined (画线的) word “schedule” in Paragraph 1 means ________. A．daily time plan B．school subject C．favorite sport D．healthy food 29．What does the text (文本) tell us? A．How to get good grades in English tests. B．The fun of playing games after school. C．Good daily habits are important for students. D．Ways to run on the school playground. C Have you ever thought about what’s more important, looking fashionable (流行的) or feeling comfortable (舒适的)? You might have noticed (注意到) many people choosing style (款式) over comfort and some even go to extremes (极端) to follow fashion (时尚) . But we should remember: being fashionable isn’t everything. It’s more important to be healthy. Some people believe that they need to be a certain size to look good. So, they start extreme (极端的) diets that are not good for their health. They might not eat meals or eat too little, which can make them feel sick. Is it a healthy way to live? Also, many girls wear shoes with very high heels (高跟). They might think high heels make them look taller. But these shoes can actually hurt their feet and make it hard to walk comfortably and it can increase risks (增加风险) of falls. Some even wear tight (紧的) clothes that influence (影响) blood circulation (循环), making it hard to breathe. Should we put fashion over comfort and physical (身体的) health? Besides, some boys and girls spend a lot of time and money changing their hair color. The material (材料) they use is usually bad for their health. They also use tools that are hot enough to burn their hair. But using these tools too often or at very high temperatures (温度) can make the hair dry or even burnt (焦). Is it really worth it to risk our health, spending so much time and money? So, let’s rethink what’s really important. Is it fashion or is it our well-being? Clothes or hairstyles don’t tell us anything about a person’s character (性格). So we could use time to do meaningful things with friends. Let’s eat healthily and exercise regularly (有规律地). Remember, your worth is not decided by how you look, but by who you are as a person. 30．Why do some people go on extreme diets according to the passage? A．Because the diets are healthy. B．Because they just want to look good. C．Because they want to save time. D．Because they want to save money. 31．What is the writer’s purpose (目的) of using a question in each paragraph? A．To ask for help from readers. B．To lead readers to think about the topic. C．To describe the latest fashion. D．To tell readers how to spend time and money. 32．Which of the following is NOT true? A．Health is more important than good looks. B．Clothes or hairstyles decide a person’s character. C．We should spend time on meaningful things with friends. D．It’s important to eat healthily and exercise regularly. 33．Which of the following best shows the structure of the passage? A． B． C． D． D If you love chocolate, you may eat a lot of it. But wait just a minute. Isn’t that bad for our health? There are different ways to look at the relationship between chocolate and health. Some people think that chocolate gives people pimples (痘痘) and bad teeth. It has very little nutrition and makes people fat. But some scientists say that eating chocolate makes people feel happy and excited. They say if we don’t eat too much, chocolate is OK. American scientists also say that dark chocolate is good for the heart. They say something in it can make the heart’s arteries (动脉) get bigger and help blood move through your body faster. If people eat too much chocolate, their teeth will get bad. The sugar in chocolate can be bad for teeth, but the cocoa butter (可可油) can be good for them. Chocolate also has a lot of fat. The fat gives us too much cholesterol (胆固醇) , and that can be bad for the heart. So it is best to just eat a little at a time. Dark chocolate is better for the heart than milk chocolate. Also, dark chocolate has less fat. But with over 300 chemicals (化学物质) in it, there are still a lot of things we don’t know. So feel free to enjoy a chocolate bar, and take it easy. Save the other one for later! 34．Why do some people think that chocolate is good for the heart? A．Because it can give people pimples. B．Because it can help blood run faster. C．Because the cocoa butter is good for teeth. D．Because the cocoa butter makes people eat less. 35．What may the writer want to say through the underlined sentence in the last paragraph? A．Eat as much chocolate as possible. B．Never eat chocolate. C．Never eat too much chocolate at a time. D．I like chocolate very much. 36．What does the passage mainly tell us? A．Chocolate is bad for people’s health. B．There are two kinds of chocolate. C．Different ways to look at the relationship between chocolate and health. D．How to eat chocolate rightly. 四、还原信息(共4小题；每小题1.5分，满分6分) 阅读下面短文，从短文后所给的六个选项中选出四个可以填入空白处的最佳选项。 These days we see a lot of shopping festivals. For Chinese shoppers, Singles’ Day is a big one, and it’s on November 11. Many people, even your parents, go to bed late that night. They want to buy cheap and useful things online (在网上). 37 Black Friday is the Friday after Thanksgiving. It is one of the biggest shopping days in the USA． 38 People want to start shopping for Christmas gifts, so they go shopping on this day because of the cheap things. It is different from Singles’ Day. Shopping on Black Friday takes place at actual (实体) stores. People wait in line (队伍) at stores before they open. 39 There are too many people. Sometimes they fight over things because there are only a few left. It is called Black Friday because shops used to record sales (记录销售量) with black ink (墨水). So when there was a lot of black ink on a page, that means the shop sold a lot of things. Personally, I don’t like any of these holidays. 40 What do you think about these holidays? A．This day always falls on the Friday after Thanksgiving. B．On this day, things in the stores sell at a discount (打折). C．They might stand in line for hours. D．Well, the USA has something like it called Black Friday. E．I hope to celebrate these holidays on another day. F．I like Buy Nothing Day against (反对) buying too many things. 五、阅读回答(共4小题；前3小题每题2分，第4小题3分，满分9分) 阅读下面短文，回答短文后问题。(前3题每题答案不超过10个词)。 Do you often find yourself worried about the coming art project or sports? You’re not the only one with those little worries. We all feel that way! But hey, you know what? A little worry can be kind of cool. As a middle school student, I often have some little worries. For example, when I worry about an art project, I put a lot of effort on it. It makes me better. So, give those little worries a high-five — they’re just your body’s way of saying, “Hey, let’s get ready!” A little worry can be a big help for our study. It makes us think hard and listen carefully in class. So, a little worry can help us do our best and learn lots! A little worry can make us a good planner. We may ask, “What words am I not sure about?” Then we’ll check our textbook, thinking hard about each one. We may also worry about finishing our math test on time, so we try to get fast. A little worry can bring us cool feelings before a sports day. We may worry about how well we play. And a little worry keeps us exercising all week. We feel energetic after trying our best to practise. So, don’t be afraid of a little worry. It can be our friend and help us get ready for all the cool things in our life, making us do our best. 41．What does the writer do when he worries about an art project? 42．Why can a little worry be a big help for our study? 43．What can a little worry bring us before a sports day? 44．Do you think a little worry is good or bad for you? Why?（Please give two reasons.） 六、综合填空(共10小题；每小题1分，满分10分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Mr Brown likes all kinds of delicious foods, and he is often invited to dinner by 45 (he) friends. Then Mr Brown 46 (get) fatter and fatter. He can seldom go upstairs (上楼) at home and has to sleep downstairs. He often feels tired when he walks 47 does some housework. He is worried about it. So he goes to see 48 doctor. “Stop 49 (eat) too much fat or sugar,” says the doctor, “or your health will be worse!” It is difficult 50 Mr Brown to do it. He doesn’t want to listen to the doctor. Of course, he finds there is something wrong with his heart a few 51 (month) later. Now he thinks he must do as the doctor says. But it is a little late. And he has to 52 (stay) in hospital. “You must lose weight (减肥),” says the doctor, “unless (除非) you want to die soon! Oh, no, Doctor! Could you tell me a way 53 (lose) weight?” “Sure. You must do exercise 54 (one).” “What exercise, please?” “To move your head from side to side when you are invited to dinner!” 七、书面表达(共1题；满分15分) 55．假如你是李华，你最近在学校英语角的“Healthy Living”分享会上听到同学们讨论饮食问题。你意识到自己以前的饮食习惯很不健康。请你根据下面的要点提示，写一篇短文，向校英文报社投稿，分享你的改变和心得。要点提示： 1. What were your bad eating habits? 2. Why is healthy eating important? 3. What is your advice for healthy eating? 注意： 1．文中不得出现真实姓名、校名； 2．词数90左右(开头已给出，不计入总词数)。 Eating Habits and Health As we all know, “Healthy eating makes a healthy life.” ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________‌‌ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2026-2027学年七年级上册英语单元测试（常州专用） Unit 5·培优卷 学校:___________班级：___________姓名：___________分数：___________ 一、单项填空(共10小题；每小题1分，满分10分) 从题中所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 1．What ________ do the ________ students want to do during the holiday? A．else; else B．other; other C．else; other D．other; else 2．We can’t finish the work ________ your help. Thank you very much. A．under B．for C．without D．with 3．—What can you see on the farm? —I can see many ________. A．tomatos plants B．tomatoes plants C．tomato plants D．tomatoes plant 4．—It’s ________ to listen to teachers in class and finish your homework after class carefully. —OK, Dad. I’ll try my best. A．amazing B．modern C．important D．special 5．—There ________ a lot of fish in the river. —Wow, I like eating fish because fish ________ good for us. A．is; are B．is; is C．are; are D．are; is 6．—________? —I think it is beautiful. A．What can you learn in a school club B．Where do you put your things C．How many tomatoes are there on a farm D．What do you think of this picture 7．— Could I have something to eat?      — Sure, Here’s some ________. A．chicken B．carrot C．orange D．juice 8．I think doing exercises is very ________ for us,because it can keep us healthy. A．different B．important C．funny D．amazing 9．It’s cloudy now, so ________ it will rain. A．usually B．never C．always D．maybe 10．—Why does Sam usually feel tired? —He usually ________ for his favourite videos. He should change it. A．stays up B．gets up C．depends on D．puts on 二、完形填空(共12小题；每小题1分，满分12分) 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 On the night before Margaret turned eighty-three, she lay in bed, thinking about what she should do for herself. Go to the cat cafe? No, she wanted something more 11 . Roller Skating? No, no. She was eighty-three. But so what? She was in great 12 —she could still run in the park every day. Yes, she’d go skating. The next morning, Margaret arrived at the rink (旱冰场). A girl who worked there asked 13 she was waiting to watch her grandkid skate. “Oh, no, dear. I’m here to skate.” Margaret laughed at the girl’s 14 look and said, “Just give me a size six.” She put on the roller skates, stood very carefully and held onto the wall. The moment she stepped onto the rink she heard, “Excuse me!” She turned to see a man saying, “I’m afraid we can’t let you 15 . You may get hurt.” “I’m 83. It’s my birthday. Please let me do it.” The man thought for a while and took a deep breath. “May I at least go with you?” Margaret gave him a long look. “Oh, 16 .” Then she held his arms, and together they moved 17 across the floor. She skated forward with small steps. “Wow, you’re doing great.” The man said. “Thank you.” She smoothly skated forward, looking much younger than her age. From behind, she was small and fit. One might think she was a young 18 , but the white hair told the truth. A few people around 19 their phones to take videos. She kept it slow, but did a few things to have more fun. As she finished, all the people 20 . At the party later that day, her granddaughter showed a 21 she watched on the phone. “Hey, check it out, an old lady went skating.” Margaret looked up from her cake. “What?” Her daughter showed her phone for Margaret to see. “I guess you didn’t spend the 22 resting, Mom?” she asked. “Oh, that. Well, pity. I hope to do something worth watching. Maybe next year.” 11．A．exciting B．relaxing C．tiring D．boring 12．A．need B．health C．detail D．hurry 13．A．if B．how C．when D．why 14．A．shy B．excited C．surprised D．proud 15．A．skate B．run C．wait D．ride 16．A．not at all B．all right C．no way D．you’re welcome 17．A．powerfully B．carelessly C．slowly D．heavily 18．A．partner B．lady C．master D．superstar 19．A．worked out B．found out C．took out D．put out 20．A．agreed B．worried C．failed D．cheered 21．A．magic B．note C．photo D．video 22．A．morning B．noon C．afternoon D．evening 三、阅读理解(共14小题；每小题2分，满分28分) 阅读下列短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 A Amy is a middle school student. She often keeps diaries. Here is a page of Nine Square Diary (九宫格日记) from her. Amy’s Nine Square Diary Happy things ◆go to Jack’s birthday party ◆get an “A” in English test Bad things ◆lose my favourite pencil Helping others ◆help my friend Lucy with her science. Family time ◆read a book with my parents at 8:00 p.m. Date and Weather Wednesday, 30th December, 2025 Feelings News ◆There is a new library in the school Health (健康) ◆drink lots of warm water ◆eat an apple Plans (计划) ◆have a big lunch with my parents on New Year’s Day. I can’t wait! 23．How does Amy feel today? A．Sorry. B．Tired. C．Sad. D．Happy. 24．What does Amy do to keep healthy? A．She reads a book with her parents. B．She watches news on TV. C．She drinks lots of warm water. D．She eats a lot of cakes. 25．Which of the following things does Amy do today? A．She buys a new pencil. B．She helps her friend with science. C．She goes to Lucy’s birthday party. D．She has a big lunch with her parents. B Good living habits help students keep healthy and study better, but many teenagers have bad daily plans (计划) these days. My deskmate Tom had a bad schedule last term. He always got up at 7:40 a.m., so he had no time for breakfast. On school days, he ate only one hamburger for lunch and played computer games until 11:30 p.m. He felt tired every day and often fell asleep in English class. His PE teacher talked to him and gave him some good advice. Now Tom has changed a lot. He sets his clock for 6:50 a.m. every morning. He drinks a cup of milk and eats bread before going to school. After school, he runs for thirty minutes on the playground. He does not play computer games. He finishes his homework before eight o’clock and reads storybooks for half an hour. At 9:45 p.m., he goes to bed. Tom says he feels healthy now. He listens to teachers carefully in class and gets better grades. He also tells our class his good daily plan. He hopes more classmates can stay away from late-night games and keep good daily plans. A regular (规律的) life brings good feelings to both our body and our study. 26．What did Tom eat for lunch last term? A．Milk and bread. B．Fruit and rice. C．A hamburger. D．Noodles and eggs. 27．Why did Tom fall asleep in class? A．He got up too early every morning. B．He stayed up late playing computer games. C．He didn’t like his English teacher. D．He ran too much after school. 28．The underlined (画线的) word “schedule” in Paragraph 1 means ________. A．daily time plan B．school subject C．favorite sport D．healthy food 29．What does the text (文本) tell us? A．How to get good grades in English tests. B．The fun of playing games after school. C．Good daily habits are important for students. D．Ways to run on the school playground. C Have you ever thought about what’s more important, looking fashionable (流行的) or feeling comfortable (舒适的)? You might have noticed (注意到) many people choosing style (款式) over comfort and some even go to extremes (极端) to follow fashion (时尚) . But we should remember: being fashionable isn’t everything. It’s more important to be healthy. Some people believe that they need to be a certain size to look good. So, they start extreme (极端的) diets that are not good for their health. They might not eat meals or eat too little, which can make them feel sick. Is it a healthy way to live? Also, many girls wear shoes with very high heels (高跟). They might think high heels make them look taller. But these shoes can actually hurt their feet and make it hard to walk comfortably and it can increase risks (增加风险) of falls. Some even wear tight (紧的) clothes that influence (影响) blood circulation (循环), making it hard to breathe. Should we put fashion over comfort and physical (身体的) health? Besides, some boys and girls spend a lot of time and money changing their hair color. The material (材料) they use is usually bad for their health. They also use tools that are hot enough to burn their hair. But using these tools too often or at very high temperatures (温度) can make the hair dry or even burnt (焦). Is it really worth it to risk our health, spending so much time and money? So, let’s rethink what’s really important. Is it fashion or is it our well-being? Clothes or hairstyles don’t tell us anything about a person’s character (性格). So we could use time to do meaningful things with friends. Let’s eat healthily and exercise regularly (有规律地). Remember, your worth is not decided by how you look, but by who you are as a person. 30．Why do some people go on extreme diets according to the passage? A．Because the diets are healthy. B．Because they just want to look good. C．Because they want to save time. D．Because they want to save money. 31．What is the writer’s purpose (目的) of using a question in each paragraph? A．To ask for help from readers. B．To lead readers to think about the topic. C．To describe the latest fashion. D．To tell readers how to spend time and money. 32．Which of the following is NOT true? A．Health is more important than good looks. B．Clothes or hairstyles decide a person’s character. C．We should spend time on meaningful things with friends. D．It’s important to eat healthily and exercise regularly. 33．Which of the following best shows the structure of the passage? A． B． C． D． D If you love chocolate, you may eat a lot of it. But wait just a minute. Isn’t that bad for our health? There are different ways to look at the relationship between chocolate and health. Some people think that chocolate gives people pimples (痘痘) and bad teeth. It has very little nutrition and makes people fat. But some scientists say that eating chocolate makes people feel happy and excited. They say if we don’t eat too much, chocolate is OK. American scientists also say that dark chocolate is good for the heart. They say something in it can make the heart’s arteries (动脉) get bigger and help blood move through your body faster. If people eat too much chocolate, their teeth will get bad. The sugar in chocolate can be bad for teeth, but the cocoa butter (可可油) can be good for them. Chocolate also has a lot of fat. The fat gives us too much cholesterol (胆固醇) , and that can be bad for the heart. So it is best to just eat a little at a time. Dark chocolate is better for the heart than milk chocolate. Also, dark chocolate has less fat. But with over 300 chemicals (化学物质) in it, there are still a lot of things we don’t know. So feel free to enjoy a chocolate bar, and take it easy. Save the other one for later! 34．Why do some people think that chocolate is good for the heart? A．Because it can give people pimples. B．Because it can help blood run faster. C．Because the cocoa butter is good for teeth. D．Because the cocoa butter makes people eat less. 35．What may the writer want to say through the underlined sentence in the last paragraph? A．Eat as much chocolate as possible. B．Never eat chocolate. C．Never eat too much chocolate at a time. D．I like chocolate very much. 36．What does the passage mainly tell us? A．Chocolate is bad for people’s health. B．There are two kinds of chocolate. C．Different ways to look at the relationship between chocolate and health. D．How to eat chocolate rightly. 四、还原信息(共4小题；每小题1.5分，满分6分) 阅读下面短文，从短文后所给的六个选项中选出四个可以填入空白处的最佳选项。 These days we see a lot of shopping festivals. For Chinese shoppers, Singles’ Day is a big one, and it’s on November 11. Many people, even your parents, go to bed late that night. They want to buy cheap and useful things online (在网上). 37 Black Friday is the Friday after Thanksgiving. It is one of the biggest shopping days in the USA． 38 People want to start shopping for Christmas gifts, so they go shopping on this day because of the cheap things. It is different from Singles’ Day. Shopping on Black Friday takes place at actual (实体) stores. People wait in line (队伍) at stores before they open. 39 There are too many people. Sometimes they fight over things because there are only a few left. It is called Black Friday because shops used to record sales (记录销售量) with black ink (墨水). So when there was a lot of black ink on a page, that means the shop sold a lot of things. Personally, I don’t like any of these holidays. 40 What do you think about these holidays? A．This day always falls on the Friday after Thanksgiving. B．On this day, things in the stores sell at a discount (打折). C．They might stand in line for hours. D．Well, the USA has something like it called Black Friday. E．I hope to celebrate these holidays on another day. F．I like Buy Nothing Day against (反对) buying too many things. 五、阅读回答(共4小题；前3小题每题2分，第4小题3分，满分9分) 阅读下面短文，回答短文后问题。(前3题每题答案不超过10个词)。 Do you often find yourself worried about the coming art project or sports? You’re not the only one with those little worries. We all feel that way! But hey, you know what? A little worry can be kind of cool. As a middle school student, I often have some little worries. For example, when I worry about an art project, I put a lot of effort on it. It makes me better. So, give those little worries a high-five — they’re just your body’s way of saying, “Hey, let’s get ready!” A little worry can be a big help for our study. It makes us think hard and listen carefully in class. So, a little worry can help us do our best and learn lots! A little worry can make us a good planner. We may ask, “What words am I not sure about?” Then we’ll check our textbook, thinking hard about each one. We may also worry about finishing our math test on time, so we try to get fast. A little worry can bring us cool feelings before a sports day. We may worry about how well we play. And a little worry keeps us exercising all week. We feel energetic after trying our best to practise. So, don’t be afraid of a little worry. It can be our friend and help us get ready for all the cool things in our life, making us do our best. 41．What does the writer do when he worries about an art project? 42．Why can a little worry be a big help for our study? 43．What can a little worry bring us before a sports day? 44．Do you think a little worry is good or bad for you? Why?（Please give two reasons.） 六、综合填空(共10小题；每小题1分，满分10分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Mr Brown likes all kinds of delicious foods, and he is often invited to dinner by 45 (he) friends. Then Mr Brown 46 (get) fatter and fatter. He can seldom go upstairs (上楼) at home and has to sleep downstairs. He often feels tired when he walks 47 does some housework. He is worried about it. So he goes to see 48 doctor. “Stop 49 (eat) too much fat or sugar,” says the doctor, “or your health will be worse!” It is difficult 50 Mr Brown to do it. He doesn’t want to listen to the doctor. Of course, he finds there is something wrong with his heart a few 51 (month) later. Now he thinks he must do as the doctor says. But it is a little late. And he has to 52 (stay) in hospital. “You must lose weight (减肥),” says the doctor, “unless (除非) you want to die soon! Oh, no, Doctor! Could you tell me a way 53 (lose) weight?” “Sure. You must do exercise 54 (one).” “What exercise, please?” “To move your head from side to side when you are invited to dinner!” 七、书面表达(共1题；满分15分) 55．假如你是李华，你最近在学校英语角的“Healthy Living”分享会上听到同学们讨论饮食问题。你意识到自己以前的饮食习惯很不健康。请你根据下面的要点提示，写一篇短文，向校英文报社投稿，分享你的改变和心得。要点提示： 1. What were your bad eating habits? 2. Why is healthy eating important? 3. What is your advice for healthy eating? 注意： 1．文中不得出现真实姓名、校名； 2．词数90左右(开头已给出，不计入总词数)。 Eating Habits and Health As we all know, “Healthy eating makes a healthy life.” ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________‌‌ 2 / 18 1 / 18 学科网（北京）股份有限公司 $