Unit 5 A healthy lifestyle（单元自测卷·南通专用）英语新教材译林版七年级上册

**基本信息** 2026-2027学年七年级上册英语Unit 5培优卷（南通专用），120分钟120分，覆盖基础词汇、语法及语用能力，融合健康生活、习惯养成等真实情境，适配单元复习，助力语言能力与思维品质提升。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项选择|10题10分|名词复数、enough用法、词汇辨析|基础语法与语境应用结合| |完形填空|15题15分|代词、名词、动词时态|以健康计划为主题，考查语篇理解| |阅读理解|20题40分|健康管理、伙伴系统、习惯改变|结合社会热点（如“Lose Fat for Beef”活动），设信息提取与推断题| |词汇运用|10题10分|词性转换、固定搭配|围绕健康生活，考查词汇灵活运用| |书面表达|1题25分|日常活动描述|任务型写作，提升语言组织与表达能力|

2026-2027学年七年级上册英语单元测试（南通专用） Unit 5·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：120分） 第I卷(选择题 共65分) 第Ⅰ卷共45小题，请将答案按要求填涂在答题卡上。 一、单项选择(本题共10小题；每小题1分，满分10分) 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 1．My mother gives a ________ of sugar and three ________ of books to the kids in the children’s home. A．packets; boxes B．packets; box C．packet; box D．packet; boxes 2．—Tom, do you have ________ to watch the film Spider-Man: Into the Spider-Verse tonight? —Great! It is ________ to attract (吸引) so many people to watch it. A．enough time; enough interesting B．enough time; interesting enough C．time enough; enough interesting D．time enough; interesting enough 3．—Would you like some __________? It’s sweet and delicious. —No, thanks. I don’t have a sweet tooth. A．beef B．carrots C．chocolate D．chicken 4．My mother ________ late to prepare for the exam, so she was tired in the morning. A．stayed up B．put up C．woke up D．got up 5．The hot pot is very ________. We all like it. A．smart B．funny C．same D．delicious 6．—What is your classmate Sandy like? —________, because she often helps us with our Maths problems. A．She likes playing sports B．She is tall and slim C．She is like my good friend D．She is kind and helpful 7．The red dress ________ me well, but it doesn’t ________ with the party. A．fits; fit B．fits; fit in C．matches; fit D．suits; fit in 8．—________? —November 8. It’s my birthday. A．When is your birthday B．What day is it today C．When is Teachers’ Day D．What’s the date today 9．You needn’t ________ those things if you ________ them. A．buy; needn’t B．buy; don’t need C．to buy; need D．to buy; needn’t 10．—Who is ________ boy in a green coat? —He is Jim Brown. We are in ________ same club. A．a; the B．the; the C．a, / D．the, / 二、完形填空(本题共15小题；每小题1分，满分15分) 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 Hello, I’m Lily. I want to stay healthy, so I made a plan. Let me share it with you. First, I would like to exercise every day. I plan to run for 30 minutes in the morning. My friend Tom likes swimming, and his plan is different from 11 . He goes to the pool twice a week. For breakfast, I usually have some 12 and milk. Bread is good for me, and milk helps my bones. I also eat an 13 every day. Apples are rich in vitamins. In the afternoon, I like to play basketball with 14 classmates. We have a team, and our coach says we need to practice more. After school, I sometimes have a snack, like yogurt or a banana. Dinner is important. I have rice, vegetables, and chicken. My mother cooks for me, and 15 meals are always healthy. I don’t eat junk food because it’s bad 16 my health. On weekends, I like to go hiking with my family. The fresh air is good 17 us. We take a picnic with sandwiches and different kinds of 18 . My sister prefers oranges, but I like grapes. I 19 eating more vegetables. I 20 carrots and broccoli every day. I 21 drink soda. I think water is better. I 22 to bed early and get up early. I sleep for about 8 hours every night. I think my plan is 23 . I feel stronger and more energetic. Do you have a healthy plan? Let’s share 24 ideas. Remember, exercise and good food are the keys to 25 fit. 11．A．my B．mine C．me D．I 12．A．bread B．breads C．a bread D．some breads 13．A．apple B．apples C．apple’s D．apples’ 14．A．me B．my C．mine D．I 15．A．her B．she C．hers D．she’s 16．A．at B．with C．for D．to 17．A．at B．with C．for D．to 18．A．fruit B．fruits C．a fruit D．some fruits 19．A．would B．like C．likes D．wanting 20．A．eats B．eat C．eating D．to eat 21．A．always B．usually C．often D．never 22．A．goes B．go C．going D．to go 23．A．work B．working C．to work D．works 24．A．us B．our C．ours D．we 25．A．stay B．stays C．staying D．stayed 三、阅读理解(本题共20小题；每小题2分，满分40分) 第一节 请认真阅读下列短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 A 26．From the test, we know Mike ________ felt proud of his achievement. A．never B．almost never C．sometimes D．often 27．What should Mike do according to his total score? A．Ask his teacher for help. B．Continue to be happy and confident. C．Pay more attention to his studies. D．Learn to solve problems on his own. 28．In which part of a magazine (杂志) can you read the text? A．Culture. B．Sports. C．Nature. D．Health. B Being overweight is harmful to health. It can increase the risk of diseases such as heart problems and high blood pressure. China has made a three-year weight management plan to help people control weight. So, do you know how to manage your weight? Both what you eat and how you eat are very important. You should eat meals at regular times. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, fried food and drinks with lots of sugar. Eat until you’re 70% full and eat slowly. Begin your meal with vegetables, then meat, and finally rice or noodles. This helps to control how much you eat. Exercise is as crucial as eating. Try to exercise for 150 to 300 minutes each week such as walking, swimming or bike riding, along with strength training twice a week. If you sit for too long, stand up and move for 3 to 5 minutes every hour. Also, get enough sleep, about 7 hours a night. What’s more, some cities have already set up special weight management clinics (门诊) in hospitals. In order to help people lose weight safely, some experts can provide people with advice on diet (饮食), exercise plans and Traditional Chinese Medicine methods. Schools are encouraged to teach students about healthy eating. Families, hotels, and other places can also provide support for weight management. Even AI technology might be used to improve personal weight management. Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. Let’s work together for a healthier future. 29．Why has China made a three-year weight management plan? A．To do medical research. B．To improve students’ diet. C．To encourage people to relax. D．To help people control weight. 30．What is the Chinese meaning of the underlined word “crucial”? A．重要的 B．流行的 C．方面的 D．可利用的 31．What can we infer (推断) from the passage? A．Experts can provide people with healthy food. B．Only hospitals provide support for weight management. C．Good habits make a big difference to weight management. D．Exercising for an hour each week is enough to help lose weight. 32．Which of the following best shows the structure of this passage? (①= Paragraph 1, ②=Paragraph 2 ...) A． B． C． D． C Tom is always late for school. He can’t find his pencil box, forgets his homework, and his room is very untidy. His teacher is unhappy with him, and his grades are not good. After getting another bad test score (分数), Tom feels awful. “I have to change,” he thinks. He makes some rules: wake up at 6:30, make the bed first, put everything in order, and finish homework before playing. At first, it is difficult. Tom has to turn off his phone to focus on studying. He can’t play basketball after school because he has to do his homework first. Sometimes he wants to give up. But after a month, something amazing happens. Tom is never late for class. His desk becomes clean and tidy. He can find his things easily. His homework is finished on time, and his grades become better. “Rules really help!” Tom tells his friends. “Now I can relax after finishing my work. I have more time to hang out with friends at weekends because I follow my rules well!” 33．What does Tom do before playing? A．Make his bed. B．Find his things. C．Clean his room. D．Finish his homework. 34．How does Tom feel about the rules after one month? A．He feels awful about them. B．He thinks they are boring. C．He thinks they are helpful. D．He thinks they take too much time. 35．How does the writer tell about Tom’s changes? A．By telling a story. B．By using examples. C．By showing pictures. D．By asking questions. 36．Which of the following can be the best title (标题) for the passage? A．Tom’s New Life B．A Student’s Bad Habits C．How to Get Good Scores D．Important Rules for Study D In English, we have the term the “buddy system”. As far as I know, it was first used by people who enjoyed the sport of scuba diving (戴水肺潜水). People were able to swim underwater and explore the strange and wonderful world of life below the waves. Scuba diving is a fun sport, but it’s also a dangerous one. It’s best to do it with a partner—a “buddy”, who can help in case one of you gets into trouble. So, the “buddy system” was introduced. Not every sport or activity is as dangerous as scuba diving, but having a buddy—or a dazi in Chinese—to share your interests with makes it more fun for the both of you. Finding a dazi, however, can sometimes be difficult. Maybe none of your close friends shares a very particular interest that you have. Many young people now go onto social media platforms like Xiahongshu, which connect people with “shared interests”. These young people have found English conversation partners, jogging buddies and fellow comic book fans. They are even finding dinner companies who like to eat spicy food. (Sorry, that would not be me.) A good friendship may develop from this dazi relationship, but not necessarily. That shared interest may be the only thing you have in common. The idea of having a dazi reminds me of my father. He loved to fish, but I didn’t. I went with him a few times and found it boring. But my dad didn’t miss me because he had a fishing buddy. Ed and my dad would meet at the same fishing spot every Saturday morning. They would sit side by side for hours and talk—when they did talk—about fishing. I asked him once what Ed did for a living and if he had a family. “I don’t know,” my dad said, “we only talk about fishing.” For my dad, Ed was the perfect dazi. Having a buddy to share your interests makes life more enjoyable. It also motivates you to learn more and get better at whatever sport, activity or hobby you’re doing, and it makes you more sociable (好交际的), too. It’s good to have a buddy. 37．Who is a buddy according to the passage? A．A person who makes trouble. B．A person who likes diving. C．A person who shares interests. D．A person who takes risks. 38．What does the underlined word “particular” in Paragraph 2 mean? A．Common. B．Special. C．Fast. D．Safe. 39．What does the writer agree from the passage? A．The old find their buddies through Xiaohongshu. B．He prefers to find a buddy who likes spicy food. C．Ed and his dad became dazi because of their jobs. D．Good friendship may not depend on dazi relationship. 40．What is the text mainly about? A．The advantages of having a buddy. B．The history of creating a buddy system. C．The importance of taking up a hobby. D．The ways of making life more enjoyable. 第二节 请认真阅读下面短文，从短文后所给的六个选项中选出五个可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 Last week, I needed to buy a new sleeping bag for a winter camping trip. 41 There I compared (比较) three different kinds of sleeping bags: Ultra Comfort, Snowy Down and Northern Trek. For winter camping, Snowy Down had the highest rating (级别). 42 Of the three sleeping bags, Snowy Down was the warmest, but it was also the most expensive. Northern Trek was cheaper than Snowy Down. 43 However, Ultra Comfort was warmer than Northern Trek. Lastly, Ultra Comfort was not so heavy as the other two sleeping bags. It was easier to carry (携带). 44 It wasn’t so warm as the other two sleeping bags. But we weren’t having a very cold winter. 45 So, I looked more closely at Ultra Comfort. That was the one I chose. A．So I went to a camping store. B．It was just as cheap as Ultra Comfort. C．The camping store was the biggest in our town. D．I didn’t need the warmest kind of sleeping bag. E．But in some ways, the other two sleeping bags were better. F．I decided not to get Northern Trek for camping outside. 第Ⅱ卷(非选择题 共55分) 第Ⅱ卷共26小题，请将答案按要求写在答题卡上。 四、词汇运用(本题共10小题；每小题1分，满分10分) People often ask me how I can stay 46 (health) at 105. I think it’s 47 (nature). I don’t think there is anything special. Everyone can live to 105 if they eat healthy food and do exercise. First of all, I think breakfast is very important. I often have porridge for it at about 7:00 a.m. Porridge 48 (give) me energy. So I don’t often feel hungry in the morning. I never eat snacks. I don’t think they are healthy food. I have some rice 49 vegetables between lunch and supper. I don’t always eat meat. And after meals, I usually have 50 apple or a banana. I do morning exercise too. I don’t think I am too old to 51 (exercise). I play table tennis or badminton 52 half an hour every day. I don’t play mahjong. I sometimes play chess with my friends. I am 105 years old now 53 I feel I am still young. Do you want 54 (be) young forever? I am sure you can if you have a 55 (well) lifestyle! 五、短文填空(本题共10小题；每小题1分，满分10分) 请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。 Your body is like a factory. It takes in “materials” and puts out “goods”(货品). If you starts with poor materials, your goods may not be very high-quality (高质量的). Bur if you us b 56 materials, your goods will come out much better. What does this mean (意味着) in our life? It means getting enough sleep, eating healthy food, and e 57 every day. You may not think about this much as a student, but as you get older, it b 58 very important. It’s good to start b 59 a better “factory” at a young age. Getting into the habit of living healthily can help you in many ways. If you get enough sleep, you’ll be a 60 to do well in your studies. Eating healthy food helps your body g 61 strong and fight off sickness. And exercise can help you stay f 62 and live a healthy life. This sounds like a lot to do. So b 63 me and try to start small—go to bed at the same time each night and wake up at the same time as well. Find time to eat an apple each day—they say “an apple a day k 64 the doctor away”. Try to exercise just a little bit each day, even if it’s only for ten m 65 . Keep doing these little things, and you will have a healthy body and a great life. 六、阅读与回答问题(本题共5小题；每小题2分，满分10分) 请认真阅读下面短文，并根据短文内容回答问题。 In April, a supermarket in Chengdu held a fun activity called “Lose Fat for Beef”. If you lost 3 jin of weight, you could get 1 jin of beef. The activity not only worked well in Chengdu but also became a national hot topic (话题). Great Numbers! By April 30, over 40,000 people in Chengdu lost about 260,000 jin of weight and got nearly 80,000 jin of beef. To help customers lose weight safely, the supermarket offered many healthy choices such as 7-day light meals. It’s respect for health made the activity more than a business move — it was a real call for healthy living. Here is what people said about the activity. Mr Li, an office worker Miss Guo, a reporter It’s amazing that I lost 9 jin in 12 days! To win the beef, I tried my best to follow my plan and finish it on time. This activity gave me a lot of power! This activity shares healthy ideas and helps people keep fit. Also, it brings families, friends and even neighbours closer as they work out together. Mr Liu, the head of the supermarket Mrs Zhang, a mother Our team is trying to call on people to live a healthy life. I’m glad to see so many people get happiness from losing weight in a healthy and fun way. I brought my child to take part in it. We encouraged each other. We learnt to keep healthy through good eating habits and enough exercise. The best stores don’t just sell things. They care about what people need and share a better life with their customers. 66．What does Great Numbers show? 67．How did the supermarket help customers lose weight safely? 68．How much beef did Mr Li win? 69．What did Mrs Zhang and her child learn from the activity? 70．If “Lose Fat for Beef” is held in your city, would you like to take part? Why or why not? 七、书面表达(本题满分25分) 71．如果我们想拥要有一个灿烂的未来，那么今天就要不懈地努力。紧张而怕碌的学习生活会使我们更加充实。你的每一天是怎样度过的呢？请根据下表提示以My Day为题目，写一篇90个词左右的英语小短文。 6:30 a.m. get up 6:45 a.m. have breakfast 7:00 a.m. go to school 12:00 a.m. have lunch 4:15 p.m. help old people 5:30 p.m. go home 6:00 p.m. have dinner 7:30 p.m. do homework at home My Day ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2 / 20 1 / 20 学科网（北京）股份有限公司 $ 2026-2027学年七年级上册英语单元测试（南通专用） Unit 5·培优卷 第I卷(选择题 共65分) 第Ⅰ卷共45小题，请将答案按要求填涂在答题卡上。 一、单项选择(本题共10小题；每小题1分，满分10分) 1．D 2．B 3．C 4．A 5．D 6．D 7．B 8．D 9．B 10．B 二、完形填空(本题共15小题；每小题1分，满分15分) 11．B 12．A 13．A 14．B 15．A 16．C 17．C 18．B 19．B 20．B 21．D 22．B 23．B 24．B 25．C 三、阅读理解(本题共20小题；每小题2分，满分40分) 第一节 请认真阅读下列短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 26．B 27．A 28．D 29．D 30．A 31．C 32．D 33．D 34．C 35．A 36．A 37．C 38．B 39．D 40．A 第二节 请认真阅读下面短文，从短文后所给的六个选项中选出五个可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 41．A 42．E 43．B 44．F 45．D 第Ⅱ卷(非选择题 共55分) 第Ⅱ卷共26小题，请将答案按要求写在答题卡上。 四、词汇运用(本题共10小题；每小题1分，满分10分) 46．healthy 47．natural 48．gives 49．and 50．an 51．exercise 52．for 53．but 54．to be 55．good 五、短文填空(本题共10小题；每小题1分，满分10分) 56．(b)etter 57．(e)xercising 58．(b)ecomes 59．(b)uilding 60．(a)ble 61．(g)row/(g)et 62．(f)it 63．(b)elieve 64．(k)eeps 65．(m)inutes 六、阅读与回答问题(本题共5小题；每小题2分，满分10分) 66．(It shows that) the activity worked well in Chengdu./ … 67．It offered many healthy choices such as 7-day light meals./By offering many healthy choices such as 7-day light meals. 68．3 jin./He won 3 jin of beef. 69．They learnt to keep healthy through good eating habits and enough exercise. 70．示例一： Yes, I’d love to. Because its a great challenge that can push me to stick to my plan and develop a good living habit./… Because it gives me a lot of power to lose weight in a healthy and fun way./… Because it brings families, friends and even neighbours closer./… 示例二： No, I wouldn’t. Because I think keeping healthy for myself is more important than winning prizes./… Because I have my own way to keep fit, like playing basketball with friends./… Because I’m already at a healthy weight./… 七、书面表达(本题满分25分) 【参考范文】 My Day I get up at half past six. I have breakfast at a quarter to seven. At seven o’clock, I go to school. At twelve o’clock, I have lunch at school. I help old people at a quarter past four in the afternoon. I often get water for them. At half past five, I go home. I have dinner at home at six. At half past seven, I do my homework at home. This is my day. What about you? 2 / 20 1 / 20 学科网（北京）股份有限公司 $ ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026-2027学年七年级上册英语单元测试（南通专用） Unit 5·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：120分） 第I卷(选择题 共65分) 第Ⅰ卷共45小题，请将答案按要求填涂在答题卡上。 一、单项选择(本题共10小题；每小题1分，满分10分) 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 1．My mother gives a ________ of sugar and three ________ of books to the kids in the children’s home. A．packets; boxes B．packets; box C．packet; box D．packet; boxes 2．—Tom, do you have ________ to watch the film Spider-Man: Into the Spider-Verse tonight? —Great! It is ________ to attract (吸引) so many people to watch it. A．enough time; enough interesting B．enough time; interesting enough C．time enough; enough interesting D．time enough; interesting enough 3．—Would you like some __________? It’s sweet and delicious. —No, thanks. I don’t have a sweet tooth. A．beef B．carrots C．chocolate D．chicken 4．My mother ________ late to prepare for the exam, so she was tired in the morning. A．stayed up B．put up C．woke up D．got up 5．The hot pot is very ________. We all like it. A．smart B．funny C．same D．delicious 6．—What is your classmate Sandy like? —________, because she often helps us with our Maths problems. A．She likes playing sports B．She is tall and slim C．She is like my good friend D．She is kind and helpful 7．The red dress ________ me well, but it doesn’t ________ with the party. A．fits; fit B．fits; fit in C．matches; fit D．suits; fit in 8．—________? —November 8. It’s my birthday. A．When is your birthday B．What day is it today C．When is Teachers’ Day D．What’s the date today 9．You needn’t ________ those things if you ________ them. A．buy; needn’t B．buy; don’t need C．to buy; need D．to buy; needn’t 10．—Who is ________ boy in a green coat? —He is Jim Brown. We are in ________ same club. A．a; the B．the; the C．a, / D．the, / 二、完形填空(本题共15小题；每小题1分，满分15分) 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 Hello, I’m Lily. I want to stay healthy, so I made a plan. Let me share it with you. First, I would like to exercise every day. I plan to run for 30 minutes in the morning. My friend Tom likes swimming, and his plan is different from 11 . He goes to the pool twice a week. For breakfast, I usually have some 12 and milk. Bread is good for me, and milk helps my bones. I also eat an 13 every day. Apples are rich in vitamins. In the afternoon, I like to play basketball with 14 classmates. We have a team, and our coach says we need to practice more. After school, I sometimes have a snack, like yogurt or a banana. Dinner is important. I have rice, vegetables, and chicken. My mother cooks for me, and 15 meals are always healthy. I don’t eat junk food because it’s bad 16 my health. On weekends, I like to go hiking with my family. The fresh air is good 17 us. We take a picnic with sandwiches and different kinds of 18 . My sister prefers oranges, but I like grapes. I 19 eating more vegetables. I 20 carrots and broccoli every day. I 21 drink soda. I think water is better. I 22 to bed early and get up early. I sleep for about 8 hours every night. I think my plan is 23 . I feel stronger and more energetic. Do you have a healthy plan? Let’s share 24 ideas. Remember, exercise and good food are the keys to 25 fit. 11．A．my B．mine C．me D．I 12．A．bread B．breads C．a bread D．some breads 13．A．apple B．apples C．apple’s D．apples’ 14．A．me B．my C．mine D．I 15．A．her B．she C．hers D．she’s 16．A．at B．with C．for D．to 17．A．at B．with C．for D．to 18．A．fruit B．fruits C．a fruit D．some fruits 19．A．would B．like C．likes D．wanting 20．A．eats B．eat C．eating D．to eat 21．A．always B．usually C．often D．never 22．A．goes B．go C．going D．to go 23．A．work B．working C．to work D．works 24．A．us B．our C．ours D．we 25．A．stay B．stays C．staying D．stayed 三、阅读理解(本题共20小题；每小题2分，满分40分) 第一节 请认真阅读下列短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 A 26．From the test, we know Mike ________ felt proud of his achievement. A．never B．almost never C．sometimes D．often 27．What should Mike do according to his total score? A．Ask his teacher for help. B．Continue to be happy and confident. C．Pay more attention to his studies. D．Learn to solve problems on his own. 28．In which part of a magazine (杂志) can you read the text? A．Culture. B．Sports. C．Nature. D．Health. B Being overweight is harmful to health. It can increase the risk of diseases such as heart problems and high blood pressure. China has made a three-year weight management plan to help people control weight. So, do you know how to manage your weight? Both what you eat and how you eat are very important. You should eat meals at regular times. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, fried food and drinks with lots of sugar. Eat until you’re 70% full and eat slowly. Begin your meal with vegetables, then meat, and finally rice or noodles. This helps to control how much you eat. Exercise is as crucial as eating. Try to exercise for 150 to 300 minutes each week such as walking, swimming or bike riding, along with strength training twice a week. If you sit for too long, stand up and move for 3 to 5 minutes every hour. Also, get enough sleep, about 7 hours a night. What’s more, some cities have already set up special weight management clinics (门诊) in hospitals. In order to help people lose weight safely, some experts can provide people with advice on diet (饮食), exercise plans and Traditional Chinese Medicine methods. Schools are encouraged to teach students about healthy eating. Families, hotels, and other places can also provide support for weight management. Even AI technology might be used to improve personal weight management. Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. Let’s work together for a healthier future. 29．Why has China made a three-year weight management plan? A．To do medical research. B．To improve students’ diet. C．To encourage people to relax. D．To help people control weight. 30．What is the Chinese meaning of the underlined word “crucial”? A．重要的 B．流行的 C．方面的 D．可利用的 31．What can we infer (推断) from the passage? A．Experts can provide people with healthy food. B．Only hospitals provide support for weight management. C．Good habits make a big difference to weight management. D．Exercising for an hour each week is enough to help lose weight. 32．Which of the following best shows the structure of this passage? (①= Paragraph 1, ②=Paragraph 2 ...) A． B． C． D． C Tom is always late for school. He can’t find his pencil box, forgets his homework, and his room is very untidy. His teacher is unhappy with him, and his grades are not good. After getting another bad test score (分数), Tom feels awful. “I have to change,” he thinks. He makes some rules: wake up at 6:30, make the bed first, put everything in order, and finish homework before playing. At first, it is difficult. Tom has to turn off his phone to focus on studying. He can’t play basketball after school because he has to do his homework first. Sometimes he wants to give up. But after a month, something amazing happens. Tom is never late for class. His desk becomes clean and tidy. He can find his things easily. His homework is finished on time, and his grades become better. “Rules really help!” Tom tells his friends. “Now I can relax after finishing my work. I have more time to hang out with friends at weekends because I follow my rules well!” 33．What does Tom do before playing? A．Make his bed. B．Find his things. C．Clean his room. D．Finish his homework. 34．How does Tom feel about the rules after one month? A．He feels awful about them. B．He thinks they are boring. C．He thinks they are helpful. D．He thinks they take too much time. 35．How does the writer tell about Tom’s changes? A．By telling a story. B．By using examples. C．By showing pictures. D．By asking questions. 36．Which of the following can be the best title (标题) for the passage? A．Tom’s New Life B．A Student’s Bad Habits C．How to Get Good Scores D．Important Rules for Study D In English, we have the term the “buddy system”. As far as I know, it was first used by people who enjoyed the sport of scuba diving (戴水肺潜水). People were able to swim underwater and explore the strange and wonderful world of life below the waves. Scuba diving is a fun sport, but it’s also a dangerous one. It’s best to do it with a partner—a “buddy”, who can help in case one of you gets into trouble. So, the “buddy system” was introduced. Not every sport or activity is as dangerous as scuba diving, but having a buddy—or a dazi in Chinese—to share your interests with makes it more fun for the both of you. Finding a dazi, however, can sometimes be difficult. Maybe none of your close friends shares a very particular interest that you have. Many young people now go onto social media platforms like Xiahongshu, which connect people with “shared interests”. These young people have found English conversation partners, jogging buddies and fellow comic book fans. They are even finding dinner companies who like to eat spicy food. (Sorry, that would not be me.) A good friendship may develop from this dazi relationship, but not necessarily. That shared interest may be the only thing you have in common. The idea of having a dazi reminds me of my father. He loved to fish, but I didn’t. I went with him a few times and found it boring. But my dad didn’t miss me because he had a fishing buddy. Ed and my dad would meet at the same fishing spot every Saturday morning. They would sit side by side for hours and talk—when they did talk—about fishing. I asked him once what Ed did for a living and if he had a family. “I don’t know,” my dad said, “we only talk about fishing.” For my dad, Ed was the perfect dazi. Having a buddy to share your interests makes life more enjoyable. It also motivates you to learn more and get better at whatever sport, activity or hobby you’re doing, and it makes you more sociable (好交际的), too. It’s good to have a buddy. 37．Who is a buddy according to the passage? A．A person who makes trouble. B．A person who likes diving. C．A person who shares interests. D．A person who takes risks. 38．What does the underlined word “particular” in Paragraph 2 mean? A．Common. B．Special. C．Fast. D．Safe. 39．What does the writer agree from the passage? A．The old find their buddies through Xiaohongshu. B．He prefers to find a buddy who likes spicy food. C．Ed and his dad became dazi because of their jobs. D．Good friendship may not depend on dazi relationship. 40．What is the text mainly about? A．The advantages of having a buddy. B．The history of creating a buddy system. C．The importance of taking up a hobby. D．The ways of making life more enjoyable. 第二节 请认真阅读下面短文，从短文后所给的六个选项中选出五个可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 Last week, I needed to buy a new sleeping bag for a winter camping trip. 41 There I compared (比较) three different kinds of sleeping bags: Ultra Comfort, Snowy Down and Northern Trek. For winter camping, Snowy Down had the highest rating (级别). 42 Of the three sleeping bags, Snowy Down was the warmest, but it was also the most expensive. Northern Trek was cheaper than Snowy Down. 43 However, Ultra Comfort was warmer than Northern Trek. Lastly, Ultra Comfort was not so heavy as the other two sleeping bags. It was easier to carry (携带). 44 It wasn’t so warm as the other two sleeping bags. But we weren’t having a very cold winter. 45 So, I looked more closely at Ultra Comfort. That was the one I chose. A．So I went to a camping store. B．It was just as cheap as Ultra Comfort. C．The camping store was the biggest in our town. D．I didn’t need the warmest kind of sleeping bag. E．But in some ways, the other two sleeping bags were better. F．I decided not to get Northern Trek for camping outside. 第Ⅱ卷(非选择题 共55分) 第Ⅱ卷共26小题，请将答案按要求写在答题卡上。 四、词汇运用(本题共10小题；每小题1分，满分10分) People often ask me how I can stay 46 (health) at 105. I think it’s 47 (nature). I don’t think there is anything special. Everyone can live to 105 if they eat healthy food and do exercise. First of all, I think breakfast is very important. I often have porridge for it at about 7:00 a.m. Porridge 48 (give) me energy. So I don’t often feel hungry in the morning. I never eat snacks. I don’t think they are healthy food. I have some rice 49 vegetables between lunch and supper. I don’t always eat meat. And after meals, I usually have 50 apple or a banana. I do morning exercise too. I don’t think I am too old to 51 (exercise). I play table tennis or badminton 52 half an hour every day. I don’t play mahjong. I sometimes play chess with my friends. I am 105 years old now 53 I feel I am still young. Do you want 54 (be) young forever? I am sure you can if you have a 55 (well) lifestyle! 五、短文填空(本题共10小题；每小题1分，满分10分) 请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。 Your body is like a factory. It takes in “materials” and puts out “goods”(货品). If you starts with poor materials, your goods may not be very high-quality (高质量的). Bur if you us b 56 materials, your goods will come out much better. What does this mean (意味着) in our life? It means getting enough sleep, eating healthy food, and e 57 every day. You may not think about this much as a student, but as you get older, it b 58 very important. It’s good to start b 59 a better “factory” at a young age. Getting into the habit of living healthily can help you in many ways. If you get enough sleep, you’ll be a 60 to do well in your studies. Eating healthy food helps your body g 61 strong and fight off sickness. And exercise can help you stay f 62 and live a healthy life. This sounds like a lot to do. So b 63 me and try to start small—go to bed at the same time each night and wake up at the same time as well. Find time to eat an apple each day—they say “an apple a day k 64 the doctor away”. Try to exercise just a little bit each day, even if it’s only for ten m 65 . Keep doing these little things, and you will have a healthy body and a great life. 六、阅读与回答问题(本题共5小题；每小题2分，满分10分) 请认真阅读下面短文，并根据短文内容回答问题。 In April, a supermarket in Chengdu held a fun activity called “Lose Fat for Beef”. If you lost 3 jin of weight, you could get 1 jin of beef. The activity not only worked well in Chengdu but also became a national hot topic (话题). Great Numbers! By April 30, over 40,000 people in Chengdu lost about 260,000 jin of weight and got nearly 80,000 jin of beef. To help customers lose weight safely, the supermarket offered many healthy choices such as 7-day light meals. It’s respect for health made the activity more than a business move — it was a real call for healthy living. Here is what people said about the activity. Mr Li, an office worker Miss Guo, a reporter It’s amazing that I lost 9 jin in 12 days! To win the beef, I tried my best to follow my plan and finish it on time. This activity gave me a lot of power! This activity shares healthy ideas and helps people keep fit. Also, it brings families, friends and even neighbours closer as they work out together. Mr Liu, the head of the supermarket Mrs Zhang, a mother Our team is trying to call on people to live a healthy life. I’m glad to see so many people get happiness from losing weight in a healthy and fun way. I brought my child to take part in it. We encouraged each other. We learnt to keep healthy through good eating habits and enough exercise. The best stores don’t just sell things. They care about what people need and share a better life with their customers. 66．What does Great Numbers show? 67．How did the supermarket help customers lose weight safely? 68．How much beef did Mr Li win? 69．What did Mrs Zhang and her child learn from the activity? 70．If “Lose Fat for Beef” is held in your city, would you like to take part? Why or why not? 七、书面表达(本题满分25分) 71．如果我们想拥要有一个灿烂的未来，那么今天就要不懈地努力。紧张而怕碌的学习生活会使我们更加充实。你的每一天是怎样度过的呢？请根据下表提示以My Day为题目，写一篇90个词左右的英语小短文。 6:30 a.m. get up 6:45 a.m. have breakfast 7:00 a.m. go to school 12:00 a.m. have lunch 4:15 p.m. help old people 5:30 p.m. go home 6:00 p.m. have dinner 7:30 p.m. do homework at home My Day _______________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2026-2027学年七年级上册英语单元测试（南通专用） Unit 5·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：120分） 第I卷(选择题 共65分) 第Ⅰ卷共45小题，请将答案按要求填涂在答题卡上。 一、单项选择(本题共10小题；每小题1分，满分10分) 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 1．My mother gives a ________ of sugar and three ________ of books to the kids in the children’s home. A．packets; boxes B．packets; box C．packet; box D．packet; boxes 【答案】D 【解析】句意：我妈妈给儿童之家的孩子们一包糖和三箱书。 第一空前的不定冠词“a”表示单数，故填packet；第二空前的数词“three”表示复数，故填boxes。 2．—Tom, do you have ________ to watch the film Spider-Man: Into the Spider-Verse tonight? —Great! It is ________ to attract (吸引) so many people to watch it. A．enough time; enough interesting B．enough time; interesting enough C．time enough; enough interesting D．time enough; interesting enough 【答案】B 【解析】句意：——汤姆，你今晚有足够的时间看《蜘蛛侠：平行宇宙》这部电影吗？——太棒了！它足够有趣，吸引了那么多人去看。 enough time足够的时间（enough修饰名词时置于名词前）；enough interesting形式错误，enough修饰形容词/副词时应后置（即interesting enough）；time enough（enough修饰名词时可后置，但现代英语中更常用前置enough time，且与第一空固定表达不符）；interesting enough足够有趣。结合选项，第一空修饰名词time，应用enough time；第二空修饰形容词interesting，应用interesting enough。 3．—Would you like some __________? It’s sweet and delicious. —No, thanks. I don’t have a sweet tooth. A．beef B．carrots C．chocolate D．chicken 【答案】C 【解析】句意：——你想要一些巧克力吗？它又甜又美味。——不，谢谢。我不爱吃甜食。 beef牛肉；carrots胡萝卜；chocolate巧克力；chicken鸡肉。根据“It’s sweet and delicious.”及答语“I don’t have a sweet tooth.”可知，所给食物是甜食，只有chocolate符合语境。 4．My mother ________ late to prepare for the exam, so she was tired in the morning. A．stayed up B．put up C．woke up D．got up 【答案】A 【解析】句意：我妈妈为了备考熬夜到很晚，所以她早上很累。 stay up熬夜；put up张贴，搭建；wake up醒来；get up起床。根据“prepare for the exam”和“tired in the morning”可知，因为备考导致早上疲劳，推测是昨晚熬夜了。 5．The hot pot is very ________. We all like it. A．smart B．funny C．same D．delicious 【答案】D 【解析】句意：火锅非常美味。我们都喜欢它。 smart聪明的；funny有趣的；same相同的；delicious美味的。根据“We all like it.”可知，大家喜欢火锅是因为它好吃，应填delicious。 6．—What is your classmate Sandy like? —________, because she often helps us with our Maths problems. A．She likes playing sports B．She is tall and slim C．She is like my good friend D．She is kind and helpful 【答案】D 【解析】句意：——你的同学桑迪是什么样的人？——她善良且乐于助人，因为她经常帮助我们解决数学问题。 句型What is sb. like?是用来询问某人的性格/品质的，且答语提到“because she often helps us…”，说明她乐于助人，符合选项D的描述。 7．The red dress ________ me well, but it doesn’t ________ with the party. A．fits; fit B．fits; fit in C．matches; fit D．suits; fit in 【答案】B 【解析】句意：这条红裙子很适合我，但它不适合这个派对。 fits合身；fit in融入/相配；matches相配（颜色/款式）；suits适合（风格/场合）。第一个空：fit sb是初中核心搭配，表示（衣服大小尺寸）合某人的身，主语the red dress是第三人称单数，一般现在时用fits，符合用法；第二空，固定短语fit in with表示“与…相配、适应”，此处指裙子和派对场合不搭，必须填fit in。 8．—________? —November 8. It’s my birthday. A．When is your birthday B．What day is it today C．When is Teachers’ Day D．What’s the date today 【答案】D 【解析】句意：—— 今天几号？——11 月 8 日。是我的生日。 When is your birthday你的生日是什么时候；What day is it today今天星期几；When is Teachers’ Day教师节是什么时候；What’s the date today今天几号。根据答句 “November 8” 是具体日期，排除B项，根据答句中补充“It’s my birthday”，可知问的不是对方生日，排除A项，根据常识，教师节是9月10日，排除C项，故选What’s the date today。 9．You needn’t ________ those things if you ________ them. A．buy; needn’t B．buy; don’t need C．to buy; need D．to buy; needn’t 【答案】B 【解析】句意：如果你不需要它们，你就不必买那些东西。 第一空，needn’t是情态动词，后接动词原形 buy，排除C和D；第二空，need后有宾语them，作实义动词，根据句意，否定形式需借助助动词do，构成don’t need，排除 A。 10．—Who is ________ boy in a green coat? —He is Jim Brown. We are in ________ same club. A．a; the B．the; the C．a, / D．the, / 【答案】B 【解析】句意：——穿绿色外套的男孩是谁？——他是吉姆·布朗。我们在同一个俱乐部。 a一个，表示泛指，用于以辅音音素开头的单词之前；the这个，表示特指等；/不填。因“boy”后面有介词短语“in a green coat”修饰，故第一空是表示特指，应用定冠词the；the same表示“相同的”，为固定搭配，符合语境。故填the；the。 二、完形填空(本题共15小题；每小题1分，满分15分) 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 Hello, I’m Lily. I want to stay healthy, so I made a plan. Let me share it with you. First, I would like to exercise every day. I plan to run for 30 minutes in the morning. My friend Tom likes swimming, and his plan is different from 11 . He goes to the pool twice a week. For breakfast, I usually have some 12 and milk. Bread is good for me, and milk helps my bones. I also eat an 13 every day. Apples are rich in vitamins. In the afternoon, I like to play basketball with 14 classmates. We have a team, and our coach says we need to practice more. After school, I sometimes have a snack, like yogurt or a banana. Dinner is important. I have rice, vegetables, and chicken. My mother cooks for me, and 15 meals are always healthy. I don’t eat junk food because it’s bad 16 my health. On weekends, I like to go hiking with my family. The fresh air is good 17 us. We take a picnic with sandwiches and different kinds of 18 . My sister prefers oranges, but I like grapes. I 19 eating more vegetables. I 20 carrots and broccoli every day. I 21 drink soda. I think water is better. I 22 to bed early and get up early. I sleep for about 8 hours every night. I think my plan is 23 . I feel stronger and more energetic. Do you have a healthy plan? Let’s share 24 ideas. Remember, exercise and good food are the keys to 25 fit. 11．A．my B．mine C．me D．I 12．A．bread B．breads C．a bread D．some breads 13．A．apple B．apples C．apple’s D．apples’ 14．A．me B．my C．mine D．I 15．A．her B．she C．hers D．she’s 16．A．at B．with C．for D．to 17．A．at B．with C．for D．to 18．A．fruit B．fruits C．a fruit D．some fruits 19．A．would B．like C．likes D．wanting 20．A．eats B．eat C．eating D．to eat 21．A．always B．usually C．often D．never 22．A．goes B．go C．going D．to go 23．A．work B．working C．to work D．works 24．A．us B．our C．ours D．we 25．A．stay B．stays C．staying D．stayed 【答案】 11．B 12．A 13．A 14．B 15．A 16．C 17．C 18．B 19．B 20．B 21．D 22．B 23．B 24．B 25．C 【解析】本文讲述莉莉为保持健康制定了一套完整计划，涵盖每日运动、三餐健康饮食、周末户外徒步、作息习惯，同时呼吁大家互相分享健康生活理念。 11．句意：我的朋友汤姆喜欢游泳，他的计划和我的不一样。 结合固定搭配be different from后接名词性物主代词，mine = my plan，符合语境。my形容词性物主代词后需接名词，me宾格、I主格均不能单独作介词宾语。 12．句意：早餐我通常吃一些面包配牛奶。 bread面包为不可数名词，无复数形式，some bread是正确表达。breads、a bread、some breads均不符合不可数名词用法。 13．句意：我每天也吃一个苹果。 空格前an说明后面是单数可数名词，apple单数原形符合；apples复数、apple’s名词所有格、apples’复数所有格均不能跟an搭配。 14．句意：下午我喜欢和我的同学们打篮球。 classmates名词前需形容词性物主代词修饰，my“我的”，符合语境。me宾格、mine名词性物主代词、I主格无法修饰名词。 15．句意：妈妈为我做饭，她做的饭菜总是很健康。 meals名词前用形容词性物主代词修饰，her指代“妈妈的”，符合语境。she主格、hers名词性物主代词、she’s“她是”，均不能修饰名词。 16．句意：我不吃垃圾食品，因为它对我的健康有害。 固定搭配 be bad for意为“对……有害”，介词用for。at、with、to不与bad构成该固定短语。 17．句意：新鲜空气对我们有益。 固定搭配 be good for意为“对……有好处”，介词用for。at、with、to不与good构成该固定短语。 18．句意：我们带三明治和各种各样的水果去野餐。 different kinds of +复数可数名词，fruits此处指多种水果，符合语境。fruit单数、表一类，a fruit“一个水果”，some fruits不能跟kinds of连用。 19．句意：我喜欢吃蔬菜。 固定搭配like doing sth.表示“喜欢做某事”。like后接动名词eating，likes三单、wanting形式错误，均与当前语法格式不符。 20．句意：我每天吃胡萝卜和西兰花。 主语I为第一人称，一般现在时谓语动词用原形eat。eats三单、eating动名词、to eat不定式均不能单独作谓语。 21．句意：我从不喝苏打水。 后文“I think water is better.”说明作者不喝汽水，never 意为“从不”，符合语境。always 总是、usually 通常、often 经常与原文表意相反。 22．句意：我习惯早睡早起。 固定搭配 go to bed 上床睡觉，主语I一般现在时用动词原形go。goes 三单、going 动名词、to go 不定式不能作谓语。 23．句意：我认为我的计划很有效。 is后接现在分词构成现在进行时结构，working此处表示“正在起作用、有效”。work原形、to work不定式、works三单均不符合语法。 24．句意：让我们分享我们的想法。 ideas名词前用形容词性物主代词our修饰，表示“我们的”。us 宾格、ours名词性物主代词、we主格不能修饰名词。 25．句意：记住，运动和健康饮食是保持健康的关键。 固定搭配the keys to doing sth.意为“做某事的关键”，to是介词，后接动名词staying。stay原形、stays三单、stayed过去式均不符合介词后动词形式。 三、阅读理解(本题共20小题；每小题2分，满分40分) 第一节 请认真阅读下列短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 A 26．From the test, we know Mike ________ felt proud of his achievement. A．never B．almost never C．sometimes D．often 27．What should Mike do according to his total score? A．Ask his teacher for help. B．Continue to be happy and confident. C．Pay more attention to his studies. D．Learn to solve problems on his own. 28．In which part of a magazine (杂志) can you read the text? A．Culture. B．Sports. C．Nature. D．Health. 【答案】26．B 27．A 28．D 【解析】本文是一份幸福感测试问卷，通过10个问题评估测试者在过去一个月中的幸福感水平，并根据得分给出相应建议。 26．根据表格中的“How often did you feel proud of your achievement?”可知，Mike选择了1，结合表格上方“1= almost never”可知，Mike会为他的成就感到骄傲的频率为“almost never”。 27．问卷中根据“Total score”可知Mike得分12分，属于0-13分的低幸福感区间。问卷末尾提到“If your test scores are low...it might be helpful to talk to your parents, teachers, or friends”，因此Mike应该向老师寻求帮助。 28．本文是关于幸福感水平的心理测试，属于心理健康范畴，因此最可能出现在杂志的“健康”板块，故选D。 B Being overweight is harmful to health. It can increase the risk of diseases such as heart problems and high blood pressure. China has made a three-year weight management plan to help people control weight. So, do you know how to manage your weight? Both what you eat and how you eat are very important. You should eat meals at regular times. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, fried food and drinks with lots of sugar. Eat until you’re 70% full and eat slowly. Begin your meal with vegetables, then meat, and finally rice or noodles. This helps to control how much you eat. Exercise is as crucial as eating. Try to exercise for 150 to 300 minutes each week such as walking, swimming or bike riding, along with strength training twice a week. If you sit for too long, stand up and move for 3 to 5 minutes every hour. Also, get enough sleep, about 7 hours a night. What’s more, some cities have already set up special weight management clinics (门诊) in hospitals. In order to help people lose weight safely, some experts can provide people with advice on diet (饮食), exercise plans and Traditional Chinese Medicine methods. Schools are encouraged to teach students about healthy eating. Families, hotels, and other places can also provide support for weight management. Even AI technology might be used to improve personal weight management. Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. Let’s work together for a healthier future. 29．Why has China made a three-year weight management plan? A．To do medical research. B．To improve students’ diet. C．To encourage people to relax. D．To help people control weight. 30．What is the Chinese meaning of the underlined word “crucial”? A．重要的 B．流行的 C．方面的 D．可利用的 31．What can we infer (推断) from the passage? A．Experts can provide people with healthy food. B．Only hospitals provide support for weight management. C．Good habits make a big difference to weight management. D．Exercising for an hour each week is enough to help lose weight. 32．Which of the following best shows the structure of this passage? (①= Paragraph 1, ②=Paragraph 2 ...) A． B． C． D． 【答案】29．D 30．A 31．C 32．D 【解析】本文介绍了中国的三年体重管理计划，从饮食、运动、专业支持等方面给出了体重管理的建议，并强调体重管理是长期的健康习惯。 29．根据第一段第三句“China has made a three-year weight management plan to help people control weight.”可知，中国制定三年体重管理计划是为了帮助人们控制体重。 30．根据第三段首句“Exercise is as crucial as eating.”并结合第二段强调饮食很重要可知，此处指运动和饮食一样“重要”。crucial意为“关键的，至关重要的”，与important同义。 31．全文强调饮食、运动、睡眠等习惯对体重管理的重要性，且结尾提到“It’s a lifelong habit.”，由此可推断，好习惯对体重管理影响很大。 32．第①段引出话题：如何科学管理体重；第②到④段分别从饮食、运动作息及社会支持等方面讲解了体重管理方法；第⑤段总结升华，对应D项结构图。 C Tom is always late for school. He can’t find his pencil box, forgets his homework, and his room is very untidy. His teacher is unhappy with him, and his grades are not good. After getting another bad test score (分数), Tom feels awful. “I have to change,” he thinks. He makes some rules: wake up at 6:30, make the bed first, put everything in order, and finish homework before playing. At first, it is difficult. Tom has to turn off his phone to focus on studying. He can’t play basketball after school because he has to do his homework first. Sometimes he wants to give up. But after a month, something amazing happens. Tom is never late for class. His desk becomes clean and tidy. He can find his things easily. His homework is finished on time, and his grades become better. “Rules really help!” Tom tells his friends. “Now I can relax after finishing my work. I have more time to hang out with friends at weekends because I follow my rules well!” 33．What does Tom do before playing? A．Make his bed. B．Find his things. C．Clean his room. D．Finish his homework. 34．How does Tom feel about the rules after one month? A．He feels awful about them. B．He thinks they are boring. C．He thinks they are helpful. D．He thinks they take too much time. 35．How does the writer tell about Tom’s changes? A．By telling a story. B．By using examples. C．By showing pictures. D．By asking questions. 36．Which of the following can be the best title (标题) for the passage? A．Tom’s New Life B．A Student’s Bad Habits C．How to Get Good Scores D．Important Rules for Study 【答案】33．D 34．C 35．A 36．A 【解析】本文是一篇记叙文，讲述了Tom因迟到、成绩差而决心改变，制定并坚持执行作息和整理规则，一个月后各方面都取得进步的故事。 33．第二段Tom制定的规则中提到“finish homework before playing”，因此他在玩耍前要完成作业。 34．第五段Tom对朋友说“Rules really help!”，因此他认为规则很有帮助。 35．文章通过讲述 Tom 从坏习惯到好习惯的整个故事过程（包括遇到问题、制定规则、克服困难、取得变化）来展示他的变化，属于叙事文体。 36．全文讲述了Tom通过制定和遵守规则，生活发生了积极变化，因此最佳标题是“Tom的新生活”。 D In English, we have the term the “buddy system”. As far as I know, it was first used by people who enjoyed the sport of scuba diving (戴水肺潜水). People were able to swim underwater and explore the strange and wonderful world of life below the waves. Scuba diving is a fun sport, but it’s also a dangerous one. It’s best to do it with a partner—a “buddy”, who can help in case one of you gets into trouble. So, the “buddy system” was introduced. Not every sport or activity is as dangerous as scuba diving, but having a buddy—or a dazi in Chinese—to share your interests with makes it more fun for the both of you. Finding a dazi, however, can sometimes be difficult. Maybe none of your close friends shares a very particular interest that you have. Many young people now go onto social media platforms like Xiahongshu, which connect people with “shared interests”. These young people have found English conversation partners, jogging buddies and fellow comic book fans. They are even finding dinner companies who like to eat spicy food. (Sorry, that would not be me.) A good friendship may develop from this dazi relationship, but not necessarily. That shared interest may be the only thing you have in common. The idea of having a dazi reminds me of my father. He loved to fish, but I didn’t. I went with him a few times and found it boring. But my dad didn’t miss me because he had a fishing buddy. Ed and my dad would meet at the same fishing spot every Saturday morning. They would sit side by side for hours and talk—when they did talk—about fishing. I asked him once what Ed did for a living and if he had a family. “I don’t know,” my dad said, “we only talk about fishing.” For my dad, Ed was the perfect dazi. Having a buddy to share your interests makes life more enjoyable. It also motivates you to learn more and get better at whatever sport, activity or hobby you’re doing, and it makes you more sociable (好交际的), too. It’s good to have a buddy. 37．Who is a buddy according to the passage? A．A person who makes trouble. B．A person who likes diving. C．A person who shares interests. D．A person who takes risks. 38．What does the underlined word “particular” in Paragraph 2 mean? A．Common. B．Special. C．Fast. D．Safe. 39．What does the writer agree from the passage? A．The old find their buddies through Xiaohongshu. B．He prefers to find a buddy who likes spicy food. C．Ed and his dad became dazi because of their jobs. D．Good friendship may not depend on dazi relationship. 40．What is the text mainly about? A．The advantages of having a buddy. B．The history of creating a buddy system. C．The importance of taking up a hobby. D．The ways of making life more enjoyable. 【答案】37．C 38．B 39．D 40．A 【解析】本文主要介绍了“伙伴制度”的概念、起源以及其在现代生活中的意义，强调了拥有共同兴趣的伙伴可以使生活更加有趣和充实。 37．推理判断题。根据第二段“Not every sport or activity is as dangerous as scuba diving, but having a buddy—or a dazi in Chinese—to share your interests with makes it more fun for the both of you.”可知，并非每项运动或活动都像潜水那样危险，但有一个伙伴——在中国称为搭子——与你分享你的兴趣，会让你们俩更开心；可推断出“a buddy”是指“一个有着共同兴趣的人”。故选C。 38．词义猜测题。根据第二段“Maybe none of your close friends shares a very particular interest that you have. Many young people now go onto social media platforms like Xiaohongshu, which connect people with ‘shared interests’.”可知，人们在小红书等平台找有共同兴趣的人，说明可能身边亲密朋友没有和自己一样特别的兴趣；可推测出“particular”意为“特别的”，与“special”意思相近。故选B。 39．细节理解题。根据第三段“A good friendship may develop from this dazi relationship, but not necessarily.”可知，从这种搭子关系中可能会发展出良好的友谊，但并非必然，所以作者认为良好的友谊可能不依赖于伙伴关系。故选D。 40．主旨大意题。通读全文可知，本文主要讲的是拥有伙伴的好处。故选A。 第二节 请认真阅读下面短文，从短文后所给的六个选项中选出五个可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 Last week, I needed to buy a new sleeping bag for a winter camping trip. 41 There I compared (比较) three different kinds of sleeping bags: Ultra Comfort, Snowy Down and Northern Trek. For winter camping, Snowy Down had the highest rating (级别). 42 Of the three sleeping bags, Snowy Down was the warmest, but it was also the most expensive. Northern Trek was cheaper than Snowy Down. 43 However, Ultra Comfort was warmer than Northern Trek. Lastly, Ultra Comfort was not so heavy as the other two sleeping bags. It was easier to carry (携带). 44 It wasn’t so warm as the other two sleeping bags. But we weren’t having a very cold winter. 45 So, I looked more closely at Ultra Comfort. That was the one I chose. A．So I went to a camping store. B．It was just as cheap as Ultra Comfort. C．The camping store was the biggest in our town. D．I didn’t need the warmest kind of sleeping bag. E．But in some ways, the other two sleeping bags were better. F．I decided not to get Northern Trek for camping outside. 【答案】41．A 42．E 43．B 44．F 45．D 【解析】本文主要介绍了作者去购买冬季露营之旅的新睡袋，经过一番比较，终于选到了自己想要的。 41．根据空格后一句“There I compared (比较) three different kinds of sleeping bags: Ultra Comfort, Snowy Down and Northern Trek.”可知，此处是去了可以购买睡袋的地方，选项A“所以我去了一个露营商店。”符合语境。故选A。 42．根据空格前一句“For winter camping, Snowy Down had the highest rating (级别).”可知，此处应当是客观的比较三个睡袋，选项E“但是在某些角度，另外两个睡袋更好。”符合语境。故选E。 43．根据“Northern Trek was cheaper than Snowy Down.”可知，此处是在比价格，选项B“它和Ultra Comfort一样便宜。”符合语境。故选B。 44．根据“It wasn’t so warm as the other two sleeping bags.”可知，此处是排除了最不热的一款，选项F“我决定为了户外露营不买Northern Trek。”符合语境。故选F。 45．根据“But we weren’t having a very cold winter.”可知，此处还是在通过温暖程度选择睡袋，选项D“我不需要最温暖的那款睡袋。”符合语境。故选D。 第Ⅱ卷(非选择题 共55分) 第Ⅱ卷共26小题，请将答案按要求写在答题卡上。 四、词汇运用(本题共10小题；每小题1分，满分10分) People often ask me how I can stay 46 (health) at 105. I think it’s 47 (nature). I don’t think there is anything special. Everyone can live to 105 if they eat healthy food and do exercise. First of all, I think breakfast is very important. I often have porridge for it at about 7:00 a.m. Porridge 48 (give) me energy. So I don’t often feel hungry in the morning. I never eat snacks. I don’t think they are healthy food. I have some rice 49 vegetables between lunch and supper. I don’t always eat meat. And after meals, I usually have 50 apple or a banana. I do morning exercise too. I don’t think I am too old to 51 (exercise). I play table tennis or badminton 52 half an hour every day. I don’t play mahjong. I sometimes play chess with my friends. I am 105 years old now 53 I feel I am still young. Do you want 54 (be) young forever? I am sure you can if you have a 55 (well) lifestyle! 【答案】 46．healthy 47．natural 48．gives 49．and 50．an 51．exercise 52．for 53．but 54．to be 55．good 【解析】本文主要介绍了一位105岁老人保持健康的方法，包括健康的饮食和适当的运动。 46．句意：人们经常问我105岁了是如何保持健康的。stay是系动词，后面接形容词作表语，health是名词，其形容词形式是healthy，表示“健康的”。 47．句意：我认为这是很自然的。it’s后面接形容词，nature是名词，其形容词形式是natural，表示“自然的”。 48．句意：燕麦粥给我能量。porridge是不可数名词，作主语时，谓语动词用第三人称单数形式，give的第三人称单数是gives。 49．句意：我在午餐和晚餐之间吃一些米饭和蔬菜。rice和vegetables是并列关系，所以用连词and连接。 50．句意：饭后，我通常吃一个苹果或一根香蕉。apple是以元音音素开头的单词，前面要用不定冠词an。 51．句意：我认为我还没有老到不能锻炼的程度。too...to...后面接动词原形，所以用exercise。 52．句意：我每天打半小时乒乓球或羽毛球。“for+一段时间”表示动作持续的时间，half an hour是一段时间，所以用介词for。 53．句意：我现在105岁了，但我觉得自己仍然年轻。前后句之间是转折关系，所以用连词but。 54．句意：你想永远年轻吗？want to do sth.表示“想要做某事”，所以用to be。 55．句意：如果你有健康的生活方式，我确定你可以！lifestyle是名词，前面要用形容词修饰，well作形容词时，通常表示“身体好的”，这里表示“好的生活方式”，要用good。 五、短文填空(本题共10小题；每小题1分，满分10分) 请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。 Your body is like a factory. It takes in “materials” and puts out “goods”(货品). If you starts with poor materials, your goods may not be very high-quality (高质量的). Bur if you us b 56 materials, your goods will come out much better. What does this mean (意味着) in our life? It means getting enough sleep, eating healthy food, and e 57 every day. You may not think about this much as a student, but as you get older, it b 58 very important. It’s good to start b 59 a better “factory” at a young age. Getting into the habit of living healthily can help you in many ways. If you get enough sleep, you’ll be a 60 to do well in your studies. Eating healthy food helps your body g 61 strong and fight off sickness. And exercise can help you stay f 62 and live a healthy life. This sounds like a lot to do. So b 63 me and try to start small—go to bed at the same time each night and wake up at the same time as well. Find time to eat an apple each day—they say “an apple a day k 64 the doctor away”. Try to exercise just a little bit each day, even if it’s only for ten m 65 . Keep doing these little things, and you will have a healthy body and a great life. 【答案】 56．(b)etter 57．(e)xercising 58．(b)ecomes 59．(b)uilding 60．(a)ble 61．(g)row/(g)et 62．(f)it 63．(b)elieve 64．(k)eeps 65．(m)inutes 【解析】文章介绍了身体就像一个工厂。它接收“材料”，输出“货物”，以及保持健康的方法。 56．1.句意：但是如果你用更好的材料，你的产品就会更好。根据“ If you starts with poor materials, your goods may not be very high-quality”以及“your goods will come out much better”及首字母提示可知，此处指的是better“更好的”，修饰其后的名词，故填(b)etter。 57．句意：这意味着要有充足的睡眠，吃健康的食物，每天锻炼身体。结合首字母及前面的“getting enough sleep, eating healthy food”可知，此处指的是exercise“锻炼”，此处要用ing形式，故填(e)xercising。 58．句意：作为一个学生，你可能不会考虑太多，但随着年龄的增长，它变得非常重要。根据句意及首字母提示可知，此处指的是become“变得”，主语是第三人称单数，动词用三单形式，故填(b)ecomes。 59．句意：从小就开始建设更好的“工厂”是好事。根据“Your body is like a factory.”及首字母提示可知，此处指的是build“修建”，此处是start doing sth.“开始做某事”，这里是开始建造“工厂”，故填(b)uilding。 60．句意：如果你睡眠充足，你就能在学习上取得好成绩。根据句意及首字母提示可知，此处是be able to“能，会”，是固定搭配，故填(a)ble。 61．句意：吃健康的食物可以帮助你的身体强壮，抵抗疾病。根据句意及首字母提示可知，此处指的是grow/get strong“变强”，此处是help sb do sth“帮助某人做某事”，动词应用原形，故填(g)row/(g)et。 62．句意：锻炼可以帮助你保持健康的生活。根据常识及首字母提示可知，此处是stay fit“保持健康”，故填(f)it。 63．句意：所以，相信我，试着从小开始，每天晚上在同一时间睡觉，在同一时间起床。根据“me and try to start small”以及首字母提示可知，此处是believe“相信”，此处是祈使句，动词以原形开头，故填(b)elieve。 64．句意：一天一苹果，医生远离我。根据常识及首字母提示可知，此处是keep“保持”，主语是单数名词，动词用三单形式，故填(k)eeps。 65．句意：试着每天锻炼一点，即使只有十分钟。根据句意及首字母提示可知，此处是minute“分钟”，空格前有ten修饰，名词应用复数形式，故填(m)inutes。 六、阅读与回答问题(本题共5小题；每小题2分，满分10分) 请认真阅读下面短文，并根据短文内容回答问题。 In April, a supermarket in Chengdu held a fun activity called “Lose Fat for Beef”. If you lost 3 jin of weight, you could get 1 jin of beef. The activity not only worked well in Chengdu but also became a national hot topic (话题). Great Numbers! By April 30, over 40,000 people in Chengdu lost about 260,000 jin of weight and got nearly 80,000 jin of beef. To help customers lose weight safely, the supermarket offered many healthy choices such as 7-day light meals. It’s respect for health made the activity more than a business move — it was a real call for healthy living. Here is what people said about the activity. Mr Li, an office worker Miss Guo, a reporter It’s amazing that I lost 9 jin in 12 days! To win the beef, I tried my best to follow my plan and finish it on time. This activity gave me a lot of power! This activity shares healthy ideas and helps people keep fit. Also, it brings families, friends and even neighbours closer as they work out together. Mr Liu, the head of the supermarket Mrs Zhang, a mother Our team is trying to call on people to live a healthy life. I’m glad to see so many people get happiness from losing weight in a healthy and fun way. I brought my child to take part in it. We encouraged each other. We learnt to keep healthy through good eating habits and enough exercise. The best stores don’t just sell things. They care about what people need and share a better life with their customers. 66．What does Great Numbers show? 67．How did the supermarket help customers lose weight safely? 68．How much beef did Mr Li win? 69．What did Mrs Zhang and her child learn from the activity? 70．If “Lose Fat for Beef” is held in your city, would you like to take part? Why or why not? 【答案】66．(It shows that) the activity worked well in Chengdu./ … 67．It offered many healthy choices such as 7-day light meals./By offering many healthy choices such as 7-day light meals. 68．3 jin./He won 3 jin of beef. 69．They learnt to keep healthy through good eating habits and enough exercise. 70．示例一： Yes, I’d love to. Because its a great challenge that can push me to stick to my plan and develop a good living habit./… Because it gives me a lot of power to lose weight in a healthy and fun way./… Because it brings families, friends and even neighbours closer./… 示例二： No, I wouldn’t. Because I think keeping healthy for myself is more important than winning prizes./… Because I have my own way to keep fit, like playing basketball with friends./… Because I’m already at a healthy weight./… 【解析】本文是一篇新闻报道，主要讲述了成都一家超市举办“减肥换牛肉”活动，吸引了大量市民参与，不仅取得了显著成果，还倡导了健康的生活方式。 66．第二段方框内数据段落第2句“By April 30, over 40,000 people in Chengdu lost about 260,000 jin of weight and got nearly 80,000 jin of beef.”直观体现活动参与人数多、减脂成果丰厚，说明该活动在成都开展得十分成功，答案为原文信息概括。 67．第三段第1句“To help customers lose weight safely, the supermarket offered many healthy choices such as 7-day light meals.”直接写明超市的帮扶方式，答案提取原文内容即可。 68．表格第一栏Mr Li的发言第1—2句“It’s amazing that I lost 9 jin in 12 days! To win the beef, I tried my best to follow my plan and finish it on time.”，原文规则第一段第2句“If you lost 3 jin of weight, you could get 1 jin of beef.”，减脂9斤对应可获得3斤牛肉，答案整合两处原文信息得出。 69．表格第四栏Mrs Zhang的发言最后一句“We learnt to keep healthy through good eating habits and enough exercise.”，直接提取原文语句作为答案。 70．本题为开放性试题，答案不唯一，观点需基于文中事实。结合文章活动的减脂、社交、倡导健康生活等优势，或自身已有健身方式、体重标准等角度阐述理由，逻辑通顺、表达合理即可。 七、书面表达(本题满分25分) 71．如果我们想拥要有一个灿烂的未来，那么今天就要不懈地努力。紧张而怕碌的学习生活会使我们更加充实。你的每一天是怎样度过的呢？请根据下表提示以My Day为题目，写一篇90个词左右的英语小短文。 6:30 a.m. get up 6:45 a.m. have breakfast 7:00 a.m. go to school 12:00 a.m. have lunch 4:15 p.m. help old people 5:30 p.m. go home 6:00 p.m. have dinner 7:30 p.m. do homework at home My Day ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 My Day I get up at half past six. I have breakfast at a quarter to seven. At seven o’clock, I go to school. At twelve o’clock, I have lunch at school. I help old people at a quarter past four in the afternoon. I often get water for them. At half past five, I go home. I have dinner at home at six. At half past seven, I do my homework at home. This is my day. What about you? 【写作解析】 [总体分析] ① 题材：本文是一篇记叙文，为材料作文； ② 时态：时态为“一般现在时”； ③ 提示：写作要点已给出，考生应注意不要遗漏表格中内容，并适当添加细节，突出写作重点；注意时间表达法。 [写作步骤] 第一步，具体阐述写作内容。根据表格内容，逐个介绍即可，包括时间和所做事情； 第二步，书写结语。总结全文。 [亮点词汇] ① get up起床 [高分句型] What about you?（特殊疑问句） 2 / 20 1 / 20 学科网（北京）股份有限公司 $