Unit 5 A healthy lifestyle 单元测试卷-2025-2026学年译林版英语七年级上册（江苏南通专用)

Unit 5 A health lifestyle 单元测试卷 （江苏南通专用，译林版2024） 学校:___________姓名：___________班级：___________考号：___________ 第I卷(选择题 共65分) 一、单项选择(本题共10小题；每小题1分，满分10分) 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 1．Learning ________ thinking is of no use. A．with B．without C．from D．by 【答案】B 【详解】句意：学而不思则罔。 考查介词辨析。with随着，具有，用；without没有，不使用，不借助；from来自；by靠，凭借，通过。“of no use”表示“毫无用处”，此处应指学习时“不”思考没有用，应用其否定形式与之搭配。故选B。 2．Jack’s favourite food is ________. He often has it with his friends. A．horse B．tofu C．bell D．green 【答案】B 【详解】句意：Jack最喜欢的食物是豆腐。他经常和朋友们一起吃。 考查词义辨析。horse马；tofu豆腐；bell铃；green绿色。根据语境可知，此处是在描述Jack最喜欢的食物，结合选项可知，只有tofu是食物，其他选项均不符合语境。故选B。 3．Here ________ a pair of ________ for you, Helen. A．is; shoe B．are; shoes C．is; shoes D．are; shoe 【答案】C 【详解】句意：海伦，这是给你的一双鞋。 考查主谓一致和名词复数。is是，主语是单数；are是，主语是复数；shoe鞋，单数；shoes鞋，复数。根据题干可知，here be句型中，be动词的形式要与离其最近的主语保持一致，本句中离be动词最近的主语是a pair，表示单数，所以be动词用is；a pair of表示一双，后面常跟名词复数形式，所以第二个空用shoes。故选C。 4．—May I drink a ________ of water? —Sure. Here you are. A．bottle B．colour C．lake D．pair 【答案】A 【详解】句意：——我可以喝一瓶水吗？——当然。给你。 考查名词辨析。bottle一瓶；colour颜色；lake湖泊；pair一对。根据“May I drink a … of water?”可知，此处为固定短语a bottle of water“一瓶水”。故选A。 5．—Ms Huang, what would you like, tea ________ coffee? —Just a cup of coffee ________ any sugar or milk. A．or; without B．to; without C．for; with D．to; with 【答案】A 【详解】句意：——黄女士，你想要什么，茶还是咖啡？——一杯不加糖和牛奶的咖啡就行。 考查连词和介词辨析。or或者，表示选择；to到……；for为了；without没有；with有。根据语境可知，第一空是询问黄女士想要茶还是咖啡，表示选择关系，所以用or；第二空根据“any sugar or milk”可知，此处是说不要加糖和牛奶，所以用without。故选A。 6．There are many ________ in these two pictures. A．different B．differences C．difference D．differently 【答案】B 【详解】句意：这两张图有很多不同之处。 考查名词的数。different不同的，形容词；differences不同，名词复数；difference不同，名词单数；differently不同地，副词。根据“There are many...in these two pictures.”可知，此处是说两张图有很多不同之处，应该填名词，many接可数名词复数。故选B。 7．—Let’s see the new film this Saturday. —It’s great! There are some big ________ in the new movie. A．chess B．hobbies C．names D．looks 【答案】C 【详解】句意：——这个星期六我们去看新电影吧。——太棒了！新电影里有一些大牌明星。 考查名词辨析。chess棋；hobbies爱好；names名字，此处指大牌明星；looks外貌。根据语境可知，此处是在描述新电影里有大牌明星，“大牌明星”常用“big names”来表达。故选C。 8．—What will you have ________ supper? —There is ________ milk and bread in the fridge. I may have them. A．at; some B．for; many C．at; many D．for; some 【答案】D 【详解】句意：——你晚餐要吃什么？——冰箱里有一些牛奶和面包。我可能会吃这些。 考查介词辨析和形容词辨析。at在；for为了，当作；some一些，修饰不可数名词或可数名词复数；many许多，修饰可数名词复数。第一空，have ... for dinner表示“晚餐吃……”，是固定搭配，故用介词for；第二空后“milk and bread”中milk为不可数名词，bread为不可数名词，故用some修饰。故选D。 9．If you want to be ________, you should stay ________ every day. A．healthy; happy B．health; happily C．health; happy D．healthy; happily 【答案】A 【详解】句意：如果你想要健康，你应该每天保持快乐。 考查形容词用法及辨析。healthy健康的(形容词)；health健康(名词)；happy快乐的(形容词)；happily快乐地(副词)。根据“be”和“stay”可知，二者均为系动词，其后都需接形容词作表语，用于描述主语的状态，因此第一空应填healthy，第二空应填happy。故选A。 10．Look! There are ________ sheep eating grass over there. A．a little B．a few C．little D．few 【答案】B 【详解】句意：看！那边有一些羊在吃草。 考查不定代词辨析。a little有一些（修饰不可数名词，表肯定）；a few有一些（修饰可数名词复数，表肯定）；little几乎没有（修饰不可数名词，表否定）；few几乎没有（修饰可数名词复数，表否定）。根据开头“Look!”和谓语动词are，可知这里语境是“存在一些羊”表肯定的，“sheep”是可数名词复数。故选B。 二、完形填空(本题共15小题；每小题1分，满分15分) 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。 The Boy and the Cabbage There was once a boy. He was very good. But he hated eating 11 . If he had to eat it, he would got angry. One day, his mother sent him to the market (市场) to 12 a cabbage! So the boy became very angry. At the market, the 13 purchased (购买) one cabbage, but this wasn’t just any old cabbage—It hated 14 . Then the boy and the cabbage set off for home. On the way, they said nothing, because they hated each other. When 15 the river, the boy slipped (滑倒) and both of them fell into the 16 . At last, they managed to come to the surface (表面) with a plank of wood (一块木板). They had to 17 so much time together. 18 a long time of silence they began to 19 . They got to know each other, and became 20 . After the conversation (谈话) the boy understood (理解) the 21 of vegetables like the cabbage, and the cabbage realized (意识到) that sometimes his flavour (味道) was too 22 and strange to children. So when they got 23 , the boy treated (对待) the cabbage with great respect (尊重), and the cabbage did its best to 24 like spaghetti. The boy’s love for cabbage 25 his mother very much. 11．A．cabbage B．carrot C．onion D．tomato 12．A．sell B．buy C．eat D．grow 13．A．boy B．girl C．mother D．father 14．A．child B．children C．cake D．cakes 15．A．walking B．running C．swimming D．crossing 16．A．lake B．snow C．water D．pool 17．A．take B．practice C．worry D．spend 18．A．After B．Before C．Ago D．Latter 19．A．say B．talk C．tell D．shout 20．A．friends B．classmates C．families D．actors 21．A．love B．life C．idea D．importance 22．A．straight B．popular C．strong D．noisy 23．A．cinema B．home C．farm D．museum 24．A．taste B．look C．feel D．eat 25．A．relaxed B．stopped C．saved D．surprised 【答案】 11．A 12．B 13．A 14．B 15．D 16．C 17．D 18．A 19．B 20．A 21．D 22．C 23．B 24．A 25．D 【导语】本文讲述了一个男孩讨厌吃卷心菜，但经历意外后与卷心菜和解。 11．句意：但是他讨厌吃卷心菜。 cabbage卷心菜；carrot胡萝卜；onion洋葱；tomato西红柿。根据后文提到“a cabbage”以及标题可知，此处应该说他讨厌吃卷心菜。故选A。 12．句意：一天，妈妈让他去市场买卷心菜！ sell卖；buy买；eat吃；grow种植。根据“to the market (市场) to…a cabbage”可知，是去市场买卷心菜。故选B。 13．句意：在市场上，男孩买了一棵卷心菜，但这不是一棵普通的卷心菜——它讨厌孩子。 boy男孩；girl女孩；mother母亲；father父亲。根据前文“One day, his mother sent him to the market (市场) to”可知，男孩被母亲派去买卷心菜，所以是男孩购买，故选A。 14．句意：在市场上，男孩买了一棵卷心菜，但这不是一棵普通的卷心菜——它讨厌孩子。 child孩子；children孩子们；cake蛋糕；cakes蛋糕（复数）。根据“they hated each other”可知，他们互相讨厌，应该说卷心菜作为蔬菜讨厌孩子，此处泛指类别，填复数。故选B。 15．句意：过河时，男孩滑倒了，他们俩都掉进了水里。 walking步行；running跑步；swimming游泳；crossing穿过。根据“the river, the boy slipped (滑倒) and both of them fell into the”可知，此处指过河的时候，故选D。 16．句意：过河时，男孩滑倒了，他们俩都掉进了水里。 lake湖；snow雪；water水；pool池塘。根据“the river, the boy slipped (滑倒) and both of them fell into the”可知，应该说都掉进了水里。故选C。 17．句意：他们不得不花那么多时间在一起。 take拿；practice练习；worry担心；spend花费。根据“so much time together.”可知此处应该说他们不得不花那么多时间在一起。故选D。 18．句意：沉默了很长时间之后，他们开始说话了。 After在……之后；Before在……之前；Ago以前；Latter后者的。根据“a long time of silence they began to”可知，此处是说沉默很长时间以后开始说话，故选A。 19．句意：沉默了很长时间之后，他们开始说话了。 say说，侧重内容；talk谈话，侧重交流；tell告诉；shout喊叫。根据后文“They got to know each other,”可知，他们开始说话。故选B。 20．句意：他们互相认识，成了朋友。 friends朋友；classmates同学；families家庭；actors演员。根据“They got to know each other, and became”可知，此处指他们互相认识并成为朋友。故选A。 21．句意：谈话之后，男孩明白了像卷心菜这样的蔬菜的重要性，卷心菜也意识到，有时他的味道太浓了，孩子们觉得很奇怪。 love爱；life生活；idea想法；importance重要性。根据“of vegetables like the cabbage”可知，应该说理解像卷心菜这样的蔬菜的重要性，故选D。 22．句意：谈话之后，男孩明白了像卷心菜这样的蔬菜的重要性，卷心菜也意识到，有时他的味道太浓了，孩子们觉得很奇怪。 straight直的；popular流行的；strong强的；noisy吵闹的。根据“the cabbage realized (意识到) that sometimes his flavour (味道) was too”可知，此处指卷心菜的味道浓烈，strong符合语境。故选C。 23．句意：因此，当他们回到家时，男孩对卷心菜非常尊重，卷心菜尽量让自己尝起来像意大利面。 cinema电影院；home家；farm农场；museum博物馆。根据“So when they got”以及前文的“One day, his mother sent him to the market (市场) to”可知，此处是说他们回家。故选B。 24．句意：因此，当他们回到家时，男孩对卷心菜非常尊重，卷心菜尽量让自己尝起来像意大利面。 taste尝起来；look看起来；feel感觉；eat吃。根据“like spaghetti.”可知，此处指卷心菜尽量让自己尝起来像意大利面。故选A。 25．句意：男孩对卷心菜的喜爱使他的母亲非常惊讶。 relaxed放松；stopped停止；saved节省；surprised使惊讶。根据“The boy’s love for cabbage…his mother very much.”以及前文的“There was once a boy. He was very good. But he hated eating cabbage”可知，是男孩对卷心菜的态度转变让母亲惊讶。故选D。 三、阅读理解(本题共20小题；每小题2分，满分40分) 第一节 请认真阅读下列短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。 A Students all over the world like sports. There are many kinds of sports. Many students like to play sports. In China, students like playing ping-pong best. They often play it after class. They like basketball and volleyball too. But they are busy at school, so they don’t often play sports. In America, students play sports every day. They often play basketball, but soccer is their favourite sport. They like swimming and running too. They think sport is great. In England, students love watching soccer games and playing sports. Watching soccer games on TV is their favourite. They often play sports with their family or friends on Saturdays and Sundays. They like sports very much. Playing sports is good for our health and can make us happy. Let’s do sports! 26．What sport is not mentioned (提及) for the students in China? A．Ping-pong. B．Basketball. C．Volleyball. D．Baseball. 27．In America, which sport is students’ favourite? A．Basketball. B．Running. C．Soccer. D．Swimming. 28．The passage (文章) is about ________. A．sports games B．playing sports C．ball games D．Chinese sports 【答案】26．D 27．C 28．B 【导语】本文是一篇说明文，主要介绍了中国、美国和英国学生在体育运动方面的喜好和习惯，并强调了运动对健康的重要性。 26．细节理解题。根据“In China, students like playing ping-pong best…They like basketball and volleyball too.”可知，文中提到的中国学生喜欢的运动包括乒乓球、篮球和排球，但未提及棒球（baseball）。故选D。 27．细节理解题。根据“In America…soccer is their favourite sport”可知，美国学生最喜欢的运动是足球（soccer）。故选C。 28．主旨大意题。通读全文可知，全文围绕不同国家学生对运动的喜好展开，重点描述了他们参与运动的情况。故选B。 B Eating healthy and balanced meals is one of the keys to good health. But there’s another important key which is often forgotten by us. That is having those meals at the right time. Understanding the science behind meal timing can have a huge influence on your health. More research is showing that correct mealtime might help people lose weight and reduce risks of disease. According to the experts, “It’ s about the when, rather than the what.” Incorrect mealtimes can be against all the advantages of your healthy diet. In addition, each of us needs a given amount of energy each day. This energy is produced from the grains, proteins, and fats that we take in. When we fail to eat adequately through the day (for example, only one or two meals), it can be challenging to meet our energy needs. There are different ways to have a meal plan that makes you feel your best. The list below may be a good place to start. ●6:00-9:45 a. m. Break your fast. This window is the perfect time to have breakfast. Think of a breakfast that includes healthy fat and protein like eggs, cheese, or plant seeds and so on. ●10:00-11:00 a. m. Snack it up. Given breakfast has now been a few hours ago and lunch still feels light years away. Having something light but tasty is wonderful. Pick an apple or some pine nuts (坚果). The high-fiber and high-protein snack is helpful to stop you from feeling hungry. ●1:00 p. m. Lunch Break. Work and study tasks can make you have lunch later or even forget it. But waiting until later in the afternoon or evening could lead to eating too much and making less healthy choices. Research supports eating an earlier lunch. ●3:00 - 4:00 p. m. Snack again. As with your morning snack, a high-fiber and high-protein snack is a good choice. ●6:30 p. m. Dinnertime. Research supports having dinner at 6-7 p. m. Eating an earlier dinner and getting away from late night (10 p. m. and after) meal can help you sleep better. A dinner that is high in fiber and low in fat can help you fall asleep faster and increase your time in dreamland. 29．What’s the writer’s opinion on correct mealtime? A．It’s another key to being healthy. B．Eating at the right time is difficult. C．What to eat is more important than it. D．It’s against the advantages of healthy diet. 30．According to the passage, what may happen if we have fewer than three meals a day? A．We will not get sick easily. B．It’s hard for us to get enough energy. C．It’ll make us have less unhealthy food. D．We may feel hungry during work or study. 31．According to the writer, which is a healthy decision? A．Having lunch during teatime. B．Starting the day without breakfast. C．Eating some pine nuts at work. D．Eating a sandwich for late night dinner. 32．What is the best title for the passage? A．We are what we eat. B．Timing is everything. C．Science behind food. D．Ways to lose weight. 【答案】29．A 30．B 31．C 32．B 【导语】本文是一篇说明文。文章主要介绍了按时吃饭对健康的重要性，包括正确用餐时间的科学依据、不按时吃饭的弊端以及具体的用餐时间建议。 29．细节理解题。根据文章第一段“Eating healthy and balanced meals is one of the keys to good health. But there’s another important key which is often forgotten by us. That is having those meals at the right time.”可知，作者认为按时吃饭是保持健康的另一个关键，故选A。 30．细节理解题。根据第三段“When we fail to eat adequately through the day (for example, only one or two meals), it can be challenging to meet our energy needs.”可知，如果一天吃不到足够的餐数（少于三餐），很难满足我们的能量需求，也就是很难获得足够的能量，故选B。 31．细节理解题。根据第六段“10:00 - 11:00 a.m. Pick an apple or some pine nuts (坚果). The high-fiber and high-protein snack is helpful to stop you from feeling hungry.”可知，所以工作时吃坚果是健康选择，故选C。 32．最佳标题。文章主要围绕按时吃饭对健康的重要性展开，强调了用餐时间的科学性，故选B。 C Many people play sports, but only a few become professional athletes (职业运动员). If you won’t be a sports star in the future, why keep playing? Why practice every day? Why push yourself until you feel sore the next morning? Wouldn’t it be better to focus only on studying? Actually, there are many good reasons to play sports. First, playing sports is a great way to exercise, which will help you stay healthy and strong. When you exercise, your body makes endorphins (内啡肽) to give you more energy and make you feel happier. Second, sports teach you important skills. You learn how to talk and work with others as a team. You also show respect to your coaches, teammates, and players from other teams. Many studies show that kids who play sports stay out of trouble. Why? Because sports teach us how to obey the rules that is important for us to be succeed. Finally, playing sports gets you outdoors. Today, many people spend too much time watching TV or playing video games. When you play sports, you can go outside, enjoy the sunshine, and breathe fresh air. These things are good for you. Maybe you’re not going to become a sports professional, but that doesn’t matter. Playing sports will help you become a great and happy person. 33．Why should we exercise? A．To stay healthy and strong. B．To watch more TV. C．To play video games better. 34．Which is NOT true about “endorphins”? A．Our body can make it. B．They give us more energy. C．They are a kind of food. 35．What does the underlined word “sore” mean in Chinese? A．酸痛的 B．高兴的 C．饥饿的 36．Which title is the best for this passage? A．Why You Should Play Sports B．How to Become a Sports Star C．Stop Playing Sports Now 【答案】33．A 34．C 35．A 36．A 【导语】本文是一篇说明文，主要阐述了即使不成为职业运动员，坚持运动仍然对健康、社交和身心发展有重要意义。 33．细节理解题。根据第二段“First, playing sports is a great way to exercise, which will help you stay healthy and strong.”可知，运动是锻炼的好方式，能帮助你保持健康和强壮。故选A。 34．细节理解题。根据第二段“your body makes endorphins… give you more energy and make you feel happier”可知，身体产生内啡肽，提供能量并提升情绪。由此可知，内啡肽是身体分泌的物质，而非食物。故选C。 35．词句猜测题。根据第一段“push yourself until you feel sore the next morning”可知，此处描述过度锻炼后次日早晨的感觉。结合选项及运动常识可推断，“sore”意思是“酸痛的”。故选A。 36．最佳标题题。全文围绕“非职业运动员坚持运动的意义”展开，列举健康、社交技能等益处。选项A“为什么你应该运动”最贴合主旨。故选A。 D What will our life be like without social media (社交媒体)? We use it almost every day to know what is happening in our friends’ lives, or find out the newest information. Social media brings something bad if we don’t use it in a right way. ____a____ However, social media does more good than bad. The greatest advantage (优势) is that we can connect (联系) with people much more easily. We can connect with our friends if they are far away. We can find friends old and new. Also, when we are afraid of making friends face to face, social media is an easy way to help us. Social media is wonderful for making others hear you. If you want to express (表达) your own ideas, you can express them freely. ____b____ If you have a great talent (才能), you can show it. Moreover, if you have a smartphone and the Internet, you can be a reporter. So it has become much faster to report the news than ever before. But social media can make us feel not so sure about ourselves sometimes. A 2021 study showed that if a person uses social media more, he will feel sadder about his own life. That’s because people around us put colorful information and nice photos online to show their wonderful lives. ____c____ Social media does not bring sadness, it just gives us a tool (工具) to use. Is it good or bad? Nobel Peace Prize winner Malala Yousafzai says, “What is interesting is the influence of social media. We must try to use social media in a good way.” After all, you decide how you use this useful tool. ____d____ 37．What is not the advantage of social media according to the passage? A．Expressing our own ideas freely. B．Connecting with people more easily. C．Making people feel sure about themselves. D．Looking for the newest information quickly. 38．The sentence “So we often get a wrong feeling of how happy they are, but we are not.” should be put in ________. A．(a) B．(b) C．(c) D．(d) 39．Which one shows the structure (结构) of the passage? (①=Paragraph 1) A． B． C． D． 40．Which of the following can be the best title (标题) of the passage? A．Social Media: Good or Bad? B．Social Media: To Use or Not to Use? C．Social Media: Connecting the World D．Social Media: Making Others Hear You 【答案】37．C 38．C 39．B 40．A 【导语】本文主要探讨了社交媒体的利弊。 37．细节理解题。根据“But social media can make us feel not so sure about ourselves sometimes.”可知，社交媒体有时会让我们对自己感到不那么自信。故选C。 38．词句猜测题。根据“That’s because people around us put colorful information and nice photos online to show their wonderful lives.”可知，提到了周围的人把丰富多彩的信息和漂亮的照片放在网上来展示他们精彩的生活，和所给句子“所以我们经常会错误地感觉到他们有多幸福，但我们并不幸福。”相符。故选C。 39．篇章结构题。文章第一段首先提出社交媒体的好处多于坏处，二三段分别阐述了社交媒体的好处，第四段阐述了社交媒体的坏处，第五段总结如何使用这个有用的工具取决于你自己，故本文是总分总结构。故选B。 40．最佳标题题。通读全文可知，本文主要探讨了社交媒体的利弊。故选A。 第二节 请认真阅读下面短文，从短文后所给的六个选项中选出五个可以填入空白处的最佳选项。 People often say, “Health is wealth (财富).” We may be very rich, but if we are not healthy, we are not able to enjoy our lives. 41 Remember to make your breakfast the healthiest meal of the day. 42 After eating a good breakfast, you will probably take in fewer calories (热量) during the rest of the day. 43 Water takes away bad things from your body, and it also keeps your skin fresh and healthy. Exercise is a must. 44 Doing 30 minutes of exercise every day is enough to keep you healthy in the long time. Get at least eight hours of sleep every night. Sleep relaxes your brain (放松大脑) 45 If people don’t have enough sleep, they can get sick easily. A．Drink at least eight glasses of water a day. B．Some children go to school without breakfast. C．There are many choices (选择)for your breakfast, such as vegetables, fruit, and meat. D．Enough sleep makes you stronger. E．Here are some tips for healthy living. F．Walking or jogging can help make you stronger. 【答案】41．E 42．C 43．A 44．F 45．D 【导语】本文主要介绍了健康生活的一些小贴士，包括重视早餐、多喝水、锻炼以及保证充足睡眠等。 41．根据“Remember to make your breakfast the healthiest meal of the day ... Exercise is a must ...”可知，此处需引出健康生活的小贴士，选项E“这里有一些健康生活的小贴士。”符合语境。故选E。 42．根据“Remember to make your breakfast the healthiest meal of the day.”可知，此处讲早餐的选择，选项C“你的早餐有很多选择，比如蔬菜、水果和肉类。”符合语境。故选C。 43．根据“Water takes away bad things from your body, and it also keeps your skin fresh and healthy.”可知，此处讲述每天要喝足够的水，选项A“每天至少喝八杯水。”符合语境。故选A。 44．根据“Exercise is a must.”可知，此处需介绍锻炼的方式，选项F“散步或慢跑可以帮助你变得更强壮。”符合语境。故选F。 45．根据“Get at least eight hours of sleep every night. Sleep relaxes your brain (放松大脑) ...”可知，此处讲充足睡眠的好处，选项D“充足的睡眠让你更强壮。”符合语境。故选D。 第Ⅱ卷(非选择题 共55分) 四、词汇运用(本题共10小题；每小题1分，满分10分) 请认真阅读下面短文，根据语篇内容，在空白处填入括号内单词的正确形式，使短文通顺、连贯。 There are some children introducing their favourite sports. Let’s 46 (see) who they are. Jenny: I’m an English girl. I have one baseball, three basketballs, six volleyballs and two ping-pong balls. I like playing sports. My favorite sport is basketball. It’s great 47 (play) basketball after school. Tim is my friend. He 48 (think) it’s boring. Mike: Football is difficult, 49 I like to play it. My brother Jack likes football, 50 . We often play football with some of our 51 (friend) in the park on weekends. I think sports 52 (be) good for us. Lucy: It’s easy 53 me to play ping-pong. I can play it well. I don’t play volleyball because it’s boring. My favourite star is Zhang Jike. I want to be a sports star like 54 (he). He is great. Li Ming: I like sports very much. Badminton is my favorite sport. 55 (usual) I play it with my friends after school at the weekend. Lin Dan is my hero. 【答案】 46．see 47．to play 48．thinks 49．but 50．too 51．friends 52．are 53．for 54．him 55．Usually 【导语】本文主要是几位同学介绍了他们最喜欢的运动。 46．句意：让我们看看他们是谁。根据“Let’s”可知，此处是祈使句，动词用原形。故填see。 47．句意：放学后打篮球很棒。此处是“It’s+adj.+to do sth.”结构，表示“做某事是……的”，动词不定式作真正的主语。故填to play。 48．句意：他认为这很无聊。主语是第三人称单数“He”，时态为一般现在时，动词需用第三人称单数形式。故填thinks。 49．句意：足球很难，但我喜欢踢它。前后句意存在转折关系，需用连词but。故填but。 50．句意：我哥哥杰克也喜欢足球。根据“Football…I like to play it.”可知，此处表示“也”，且用于肯定句句末，需用too。故填too。 51．句意：周末，我们经常和朋友们在公园踢足球。“some of our…”后接可数名词复数形式。故填friends。 52．句意：我认为运动对我们有好处。主语“sports”是复数，且时态为一般现在时，因此be动词用are。故填are。 53．句意：打乒乓球对我来说很容易。此处是固定句型“It’s easy for sb. to do sth.”，表示“对某人来说做某事很容易”。故填for。 54．句意：我想成为像他一样的体育明星。介词“like”后接人称代词宾格，he的宾格是him。故填him。 55．句意：通常我在周末放学后和朋友一起打羽毛球。此处需用副词修饰整个句子，表示“通常”，usually“通常”，句首单词首字母大写。故填Usually。 五、短文填空(本题共10小题；每小题1分，满分10分) 请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。 Do you know many students have an u 56 lifestyle today? Now many students know sports are good for their health. But they don’t like playing sports. Some of the students are h 57 . They like s 58 time at home. They only watch sports on TV. What’s more, many of them only like playing computer g 59 . They often s 60 , “Playing football? Oh, it sounds boring. Playing basketball? Oh, it sounds difficult.” Sometimes they s 61 up to play with the computer. And many boys and girls don’t like vegetables. They don’t have vegetables, such as carrots and t 62 for meals. But vegetables and fruit are healthy food. They n 63 to eat them every day. Instead (相反), they like junk food (垃圾食品). They like eating h 64 , French fries, ice cream… S 65 , if you want to be healthy, eat vegetables and play sports every day! 【答案】 56．(u)nhealthy 57．(h)omebodies 58．(s)pending 59．(g)ames 60．(s)ay 61．(s)tay 62．(t)omatoes 63．(n)eed 64．(h)amburgers 65．(S)o 【导语】本文是一篇说明文，主要讲述了当今许多学生不健康的生活方式，包括不喜欢运动、沉迷电子游戏、不爱吃蔬菜等，并提出了保持健康的建议。 56．句意：你知道现在很多学生有不健康的生活方式吗？根据“Do you know many students have an...lifestyle today?”以及首字母“u”，结合后文描述学生不运动、喜欢垃圾食品等不健康的生活习惯，“unhealthy”（不健康的）符合语境，用来修饰“lifestyle”。故填(u)nhealthy。 57．句意：一些学生是喜欢宅在家的人。结合首字母 “h” 以及后文“like spending time at home” 的描述，“homebody”表示“喜欢待在家里的人”，这里主语“Some of the students” 是复数，所以要用复数形式 “homebodies”，用来形容这些学生是喜欢宅在家的人，符合语境。故填(h)omebodies。 58．句意：他们喜欢在家里度过时间。根据“They like...time at home.”以及首字母“s”，“spend time”是固定短语，意为“花时间”，“like doing sth.”表示“喜欢做某事”，所以用“spending”。故填(s)pending。 59．句意：而且，他们中的很多人只喜欢玩电脑游戏。根据“many of them only like playing computer... ”以及首字母“g”，“computer games”（电脑游戏）是固定搭配，表示电子游戏。故填(g)ames。 60．句意：他们经常说：“踢足球？哦，听起来很无聊。打篮球？哦，听起来很难。” 根据“‘Playing football? Oh, it sounds boring. Playing basketball? Oh, it sounds difficult.’”以及首字母“s”，这里是学生说的话，“say”（说）符合语境，主语“they”是复数，一般现在时用动词原形。故填(s)ay。 61．句意：有时候他们熬夜玩电脑。根据“Sometimes they…up to play with the computer”以及首字母“s”，“stay up”是固定短语，意为“熬夜”，主语“they”是复数，一般现在时用动词原形。故填(s)tay。 62．句意：他们吃饭不吃蔬菜，比如胡萝卜和西红柿。根据“such as carrots and...for meals.”以及首字母“t”，“tomatoes”（西红柿）是蔬菜，符合语境，和“carrots”并列，用复数形式。故填(t)omatoes。 63．句意：他们需要每天吃它们（蔬菜和水果）。根据“But vegetables and fruit are healthy food. They...to eat them every day.”以及首字母“n”，“need to do sth.”是固定用法，意为“需要做某事”，主语“they”是复数，一般现在时用动词原形。故填(n)eed。 64．句意：他们喜欢吃汉堡、炸薯条、冰淇淋……根据“Instead (相反), they like junk food (垃圾食品). They like eating...French fries, ice cream...”以及首字母“h”，“hamburgers”（汉堡）是垃圾食品，与“French fries, ice cream”并列，用复数形式。故填(h)amburgers。 65．句意：所以，如果你想健康，每天要吃蔬菜和做运动！根据前文描述不健康的生活方式以及给出的建议，“So”（所以）用于引出总结性结论，符合语境。故填(S)o。 六、阅读与回答问题(本题共5小题；每小题2分，满分10分) 请认真阅读下面短文，并根据短文内容回答问题。 We all know doing exercise makes us healthy. But many of us don’t know which is better, to exercise in the daytime or at night. Dr. Yang, a famous sleep doctor, advises people to do outdoor exercise for at least 30 minutes a day in the daytime. Dr. Yang has been doing research on sports and sleep for years. He finds out that those who exercise in natural light for half an hour every day have better sleep and more energy. Dr. Yang himself gets up at 6:30 a.m. Then he usually takes a walk outside. Sometimes, he walks his two dogs in the park in the afternoon with his sunglasses left at home. Many schools put Dr. Yang’s findings into practice. They made it a rule that students should do outdoor exercise once or twice a day. In some schools, students even formed outdoor running clubs. After some time, most students said they benefited (受益) a lot from outdoor exercise. Now they sleep better and concentrate (集中) more on their studies. Some students are now thinking about inviting their teachers to join them in their daily runs. 根据短文内容，回答下列问题。 66．According to Dr. Yang, when is it better to exercise, in the daytime or at night? 67．What is Dr. Yang’s research about? 68．What does Dr. Yang usually do after he gets up? 69．How often do students do outdoor exercise in many schools? 70．Who will some students invite to join in their daily runs? 【答案】66．In the daytime. 67．Sports and sleep. 68．He takes a walk outside. 69．Once or twice a day. 70．Their teachers. 【导语】本文主要讨论了何时锻炼更好，白天还是晚上，并介绍了杨医生关于运动和睡眠的研究，以及学校如何将杨医生的发现付诸实践，学生们从户外运动中受益的情况。 66．根据第一段“Dr. Yang, a famous sleep doctor, advises people to do outdoor exercise for at least 30 minutes a day in the daytime.”可知，杨医生建议人们在白天进行至少30分钟的户外运动。故填In the daytime. 67．根据第二段“Dr. Yang has been doing research on sports and sleep for years.”可知，杨医生多年来一直在研究运动和睡眠。故填Sports and sleep. 68．根据第二段“Dr. Yang himself gets up at 6:30 a.m. Then he usually takes a walk outside.”可知，杨医生起床后通常会到外面散步。故填He takes a walk outside. 69．根据第三段“They made it a rule that students should do outdoor exercise once or twice a day.”可知，许多学校规定学生每天应该进行一到两次户外运动。故填Once or twice a day. 70．根据第三段“Some students are now thinking about inviting their teachers to join them in their daily runs.”可知，一些学生正在考虑邀请他们的老师加入他们的日常跑步。故填Their teachers. 七、书面表达(本题满分25分) 71．假如你是李华，校报正在举行主题为 “My Favorite Sport” 的征稿活动。请根据以下提示信息，结合自身体验，选择一种你喜欢的体育锻炼方式，完成一篇英语稿件。 Ways To Do Sports□ running □ swimming □ playing basketball My Favorite Sport◆ What sport do you like? (when/ where / with whom …) ◆ What do you think of it? • keep fit • build confidence    注意： (1) 提供的信息仅供参考使用； (2) 文中不得出现真实姓名、学校等信息； (3) 词数80左右。 My Favorite Sport ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My Favorite Sport My favorite sport is swimming. I usually go swimming with my friends in the indoor pool near my home every weekend. Swimming makes me feel relaxed after a busy week at school. It is also a good way to keep fit and stay healthy. By practicing different styles of swimming, I have built up my confidence and improved my skills. What’s more, I have made new friends who also love swimming. For me, swimming is not only a way to exercise, but also a happy part of my life. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：主要为“一般现在时”； ③提示：围绕“最喜欢的运动”展开，需涵盖运动类型、参与方式、运动带来的好处等要点，使内容完整丰富。 [写作步骤] 第一步：点明主题。直接说明自己最喜欢的运动是游泳； 第二步：具体阐述。从游泳的频率、搭档、带来的益处（放松、健身、提升技能、交友）等方面展开介绍； 第三步：总结升华。强调游泳不仅是锻炼方式，更是生活中快乐的部分。 [亮点词汇] ①indoor pool室内游泳池 ②keep fit保持健康 ③build up confidence建立信心 ④What’s more此外 [高分句型] ①Swimming makes me feel relaxed after a busy week at school.（动名词作主语） ②For me, swimming is not only a way to exercise, but also a happy part of my life.（“not only...but also...”结构） 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ Unit 5 A health lifestyle 单元测试卷 （江苏南通专用，译林版2024） 学校:___________姓名：___________班级：___________考号：___________ 第I卷(选择题 共65分) 一、单项选择(本题共10小题；每小题1分，满分10分) 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 1．Learning ________ thinking is of no use. A．with B．without C．from D．by 2．Jack’s favourite food is ________. He often has it with his friends. A．horse B．tofu C．bell D．green 3．Here ________ a pair of ________ for you, Helen. A．is; shoe B．are; shoes C．is; shoes D．are; shoe 4．—May I drink a ________ of water? —Sure. Here you are. A．bottle B．colour C．lake D．pair 5．—Ms Huang, what would you like, tea ________ coffee? —Just a cup of coffee ________ any sugar or milk. A．or; without B．to; without C．for; with D．to; with 6．There are many ________ in these two pictures. A．different B．differences C．difference D．differently 7．—Let’s see the new film this Saturday. —It’s great! There are some big ________ in the new movie. A．chess B．hobbies C．names D．looks 8．—What will you have ________ supper? —There is ________ milk and bread in the fridge. I may have them. A．at; some B．for; many C．at; many D．for; some 9．If you want to be ________, you should stay ________ every day. A．healthy; happy B．health; happily C．health; happy D．healthy; happily 10．Look! There are ________ sheep eating grass over there. A．a little B．a few C．little D．few 二、完形填空(本题共15小题；每小题1分，满分15分) 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。 The Boy and the Cabbage There was once a boy. He was very good. But he hated eating 11 . If he had to eat it, he would got angry. One day, his mother sent him to the market (市场) to 12 a cabbage! So the boy became very angry. At the market, the 13 purchased (购买) one cabbage, but this wasn’t just any old cabbage—It hated 14 . Then the boy and the cabbage set off for home. On the way, they said nothing, because they hated each other. When 15 the river, the boy slipped (滑倒) and both of them fell into the 16 . At last, they managed to come to the surface (表面) with a plank of wood (一块木板). They had to 17 so much time together. 18 a long time of silence they began to 19 . They got to know each other, and became 20 . After the conversation (谈话) the boy understood (理解) the 21 of vegetables like the cabbage, and the cabbage realized (意识到) that sometimes his flavour (味道) was too 22 and strange to children. So when they got 23 , the boy treated (对待) the cabbage with great respect (尊重), and the cabbage did its best to 24 like spaghetti. The boy’s love for cabbage 25 his mother very much. 11．A．cabbage B．carrot C．onion D．tomato 12．A．sell B．buy C．eat D．grow 13．A．boy B．girl C．mother D．father 14．A．child B．children C．cake D．cakes 15．A．walking B．running C．swimming D．crossing 16．A．lake B．snow C．water D．pool 17．A．take B．practice C．worry D．spend 18．A．After B．Before C．Ago D．Latter 19．A．say B．talk C．tell D．shout 20．A．friends B．classmates C．families D．actors 21．A．love B．life C．idea D．importance 22．A．straight B．popular C．strong D．noisy 23．A．cinema B．home C．farm D．museum 24．A．taste B．look C．feel D．eat 25．A．relaxed B．stopped C．saved D．surprised 三、阅读理解(本题共20小题；每小题2分，满分40分) 第一节 请认真阅读下列短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。 A Students all over the world like sports. There are many kinds of sports. Many students like to play sports. In China, students like playing ping-pong best. They often play it after class. They like basketball and volleyball too. But they are busy at school, so they don’t often play sports. In America, students play sports every day. They often play basketball, but soccer is their favourite sport. They like swimming and running too. They think sport is great. In England, students love watching soccer games and playing sports. Watching soccer games on TV is their favourite. They often play sports with their family or friends on Saturdays and Sundays. They like sports very much. Playing sports is good for our health and can make us happy. Let’s do sports! 26．What sport is not mentioned (提及) for the students in China? A．Ping-pong. B．Basketball. C．Volleyball. D．Baseball. 27．In America, which sport is students’ favourite? A．Basketball. B．Running. C．Soccer. D．Swimming. 28．The passage (文章) is about ________. A．sports games B．playing sports C．ball games D．Chinese sports B Eating healthy and balanced meals is one of the keys to good health. But there’s another important key which is often forgotten by us. That is having those meals at the right time. Understanding the science behind meal timing can have a huge influence on your health. More research is showing that correct mealtime might help people lose weight and reduce risks of disease. According to the experts, “It’ s about the when, rather than the what.” Incorrect mealtimes can be against all the advantages of your healthy diet. In addition, each of us needs a given amount of energy each day. This energy is produced from the grains, proteins, and fats that we take in. When we fail to eat adequately through the day (for example, only one or two meals), it can be challenging to meet our energy needs. There are different ways to have a meal plan that makes you feel your best. The list below may be a good place to start. ●6:00-9:45 a. m. Break your fast. This window is the perfect time to have breakfast. Think of a breakfast that includes healthy fat and protein like eggs, cheese, or plant seeds and so on. ●10:00-11:00 a. m. Snack it up. Given breakfast has now been a few hours ago and lunch still feels light years away. Having something light but tasty is wonderful. Pick an apple or some pine nuts (坚果). The high-fiber and high-protein snack is helpful to stop you from feeling hungry. ●1:00 p. m. Lunch Break. Work and study tasks can make you have lunch later or even forget it. But waiting until later in the afternoon or evening could lead to eating too much and making less healthy choices. Research supports eating an earlier lunch. ●3:00 - 4:00 p. m. Snack again. As with your morning snack, a high-fiber and high-protein snack is a good choice. ●6:30 p. m. Dinnertime. Research supports having dinner at 6-7 p. m. Eating an earlier dinner and getting away from late night (10 p. m. and after) meal can help you sleep better. A dinner that is high in fiber and low in fat can help you fall asleep faster and increase your time in dreamland. 29．What’s the writer’s opinion on correct mealtime? A．It’s another key to being healthy. B．Eating at the right time is difficult. C．What to eat is more important than it. D．It’s against the advantages of healthy diet. 30．According to the passage, what may happen if we have fewer than three meals a day? A．We will not get sick easily. B．It’s hard for us to get enough energy. C．It’ll make us have less unhealthy food. D．We may feel hungry during work or study. 31．According to the writer, which is a healthy decision? A．Having lunch during teatime. B．Starting the day without breakfast. C．Eating some pine nuts at work. D．Eating a sandwich for late night dinner. 32．What is the best title for the passage? A．We are what we eat. B．Timing is everything. C．Science behind food. D．Ways to lose weight. C Many people play sports, but only a few become professional athletes (职业运动员). If you won’t be a sports star in the future, why keep playing? Why practice every day? Why push yourself until you feel sore the next morning? Wouldn’t it be better to focus only on studying? Actually, there are many good reasons to play sports. First, playing sports is a great way to exercise, which will help you stay healthy and strong. When you exercise, your body makes endorphins (内啡肽) to give you more energy and make you feel happier. Second, sports teach you important skills. You learn how to talk and work with others as a team. You also show respect to your coaches, teammates, and players from other teams. Many studies show that kids who play sports stay out of trouble. Why? Because sports teach us how to obey the rules that is important for us to be succeed. Finally, playing sports gets you outdoors. Today, many people spend too much time watching TV or playing video games. When you play sports, you can go outside, enjoy the sunshine, and breathe fresh air. These things are good for you. Maybe you’re not going to become a sports professional, but that doesn’t matter. Playing sports will help you become a great and happy person. 33．Why should we exercise? A．To stay healthy and strong. B．To watch more TV. C．To play video games better. 34．Which is NOT true about “endorphins”? A．Our body can make it. B．They give us more energy. C．They are a kind of food. 35．What does the underlined word “sore” mean in Chinese? A．酸痛的 B．高兴的 C．饥饿的 36．Which title is the best for this passage? A．Why You Should Play Sports B．How to Become a Sports Star C．Stop Playing Sports Now D What will our life be like without social media (社交媒体)? We use it almost every day to know what is happening in our friends’ lives, or find out the newest information. Social media brings something bad if we don’t use it in a right way. ____a____ However, social media does more good than bad. The greatest advantage (优势) is that we can connect (联系) with people much more easily. We can connect with our friends if they are far away. We can find friends old and new. Also, when we are afraid of making friends face to face, social media is an easy way to help us. Social media is wonderful for making others hear you. If you want to express (表达) your own ideas, you can express them freely. ____b____ If you have a great talent (才能), you can show it. Moreover, if you have a smartphone and the Internet, you can be a reporter. So it has become much faster to report the news than ever before. But social media can make us feel not so sure about ourselves sometimes. A 2021 study showed that if a person uses social media more, he will feel sadder about his own life. That’s because people around us put colorful information and nice photos online to show their wonderful lives. ____c____ Social media does not bring sadness, it just gives us a tool (工具) to use. Is it good or bad? Nobel Peace Prize winner Malala Yousafzai says, “What is interesting is the influence of social media. We must try to use social media in a good way.” After all, you decide how you use this useful tool. ____d____ 37．What is not the advantage of social media according to the passage? A．Expressing our own ideas freely. B．Connecting with people more easily. C．Making people feel sure about themselves. D．Looking for the newest information quickly. 38．The sentence “So we often get a wrong feeling of how happy they are, but we are not.” should be put in ________. A．(a) B．(b) C．(c) D．(d) 39．Which one shows the structure (结构) of the passage? (①=Paragraph 1) A． B． C． D． 40．Which of the following can be the best title (标题) of the passage? A．Social Media: Good or Bad? B．Social Media: To Use or Not to Use? C．Social Media: Connecting the World D．Social Media: Making Others Hear You 第二节 请认真阅读下面短文，从短文后所给的六个选项中选出五个可以填入空白处的最佳选项。 People often say, “Health is wealth (财富).” We may be very rich, but if we are not healthy, we are not able to enjoy our lives. 41 Remember to make your breakfast the healthiest meal of the day. 42 After eating a good breakfast, you will probably take in fewer calories (热量) during the rest of the day. 43 Water takes away bad things from your body, and it also keeps your skin fresh and healthy. Exercise is a must. 44 Doing 30 minutes of exercise every day is enough to keep you healthy in the long time. Get at least eight hours of sleep every night. Sleep relaxes your brain (放松大脑) 45 If people don’t have enough sleep, they can get sick easily. A．Drink at least eight glasses of water a day. B．Some children go to school without breakfast. C．There are many choices (选择)for your breakfast, such as vegetables, fruit, and meat. D．Enough sleep makes you stronger. E．Here are some tips for healthy living. F．Walking or jogging can help make you stronger. 第Ⅱ卷(非选择题 共55分) 四、词汇运用(本题共10小题；每小题1分，满分10分) 请认真阅读下面短文，根据语篇内容，在空白处填入括号内单词的正确形式，使短文通顺、连贯。 There are some children introducing their favourite sports. Let’s 46 (see) who they are. Jenny: I’m an English girl. I have one baseball, three basketballs, six volleyballs and two ping-pong balls. I like playing sports. My favorite sport is basketball. It’s great 47 (play) basketball after school. Tim is my friend. He 48 (think) it’s boring. Mike: Football is difficult, 49 I like to play it. My brother Jack likes football, 50 . We often play football with some of our 51 (friend) in the park on weekends. I think sports 52 (be) good for us. Lucy: It’s easy 53 me to play ping-pong. I can play it well. I don’t play volleyball because it’s boring. My favourite star is Zhang Jike. I want to be a sports star like 54 (he). He is great. Li Ming: I like sports very much. Badminton is my favorite sport. 55 (usual) I play it with my friends after school at the weekend. Lin Dan is my hero. 五、短文填空(本题共10小题；每小题1分，满分10分) 请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。 Do you know many students have an u 56 lifestyle today? Now many students know sports are good for their health. But they don’t like playing sports. Some of the students are h 57 . They like s 58 time at home. They only watch sports on TV. What’s more, many of them only like playing computer g 59 . They often s 60 , “Playing football? Oh, it sounds boring. Playing basketball? Oh, it sounds difficult.” Sometimes they s 61 up to play with the computer. And many boys and girls don’t like vegetables. They don’t have vegetables, such as carrots and t 62 for meals. But vegetables and fruit are healthy food. They n 63 to eat them every day. Instead (相反), they like junk food (垃圾食品). They like eating h 64 , French fries, ice cream… S 65 , if you want to be healthy, eat vegetables and play sports every day! 六、阅读与回答问题(本题共5小题；每小题2分，满分10分) 请认真阅读下面短文，并根据短文内容回答问题。 We all know doing exercise makes us healthy. But many of us don’t know which is better, to exercise in the daytime or at night. Dr. Yang, a famous sleep doctor, advises people to do outdoor exercise for at least 30 minutes a day in the daytime. Dr. Yang has been doing research on sports and sleep for years. He finds out that those who exercise in natural light for half an hour every day have better sleep and more energy. Dr. Yang himself gets up at 6:30 a.m. Then he usually takes a walk outside. Sometimes, he walks his two dogs in the park in the afternoon with his sunglasses left at home. Many schools put Dr. Yang’s findings into practice. They made it a rule that students should do outdoor exercise once or twice a day. In some schools, students even formed outdoor running clubs. After some time, most students said they benefited (受益) a lot from outdoor exercise. Now they sleep better and concentrate (集中) more on their studies. Some students are now thinking about inviting their teachers to join them in their daily runs. 根据短文内容，回答下列问题。 66．According to Dr. Yang, when is it better to exercise, in the daytime or at night? 67．What is Dr. Yang’s research about? 68．What does Dr. Yang usually do after he gets up? 69．How often do students do outdoor exercise in many schools? 70．Who will some students invite to join in their daily runs? 七、书面表达(本题满分25分) 71．假如你是李华，校报正在举行主题为 “My Favorite Sport” 的征稿活动。请根据以下提示信息，结合自身体验，选择一种你喜欢的体育锻炼方式，完成一篇英语稿件。 Ways To Do Sports□ running □ swimming □ playing basketball My Favorite Sport◆ What sport do you like? (when/ where / with whom …) ◆ What do you think of it? • keep fit • build confidence    注意： (1) 提供的信息仅供参考使用； (2) 文中不得出现真实姓名、学校等信息； (3) 词数80左右。 My Favorite Sport ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $