Unit1 Time to Relax 专项阅读填词2025-2026学年人教版英语八年级下册

人教版八年级下册英语Unit1 Time to Relax 专项阅读填词（5篇 中考标准）

命题说明：严格对标中考填词题型（每篇10空：7空给出提示词、3空纯填空）；甄选2026年外刊青少年身心成长新编素材，贴合单元Time to Relax 科学放松、劳逸结合、课余解压方式、平衡学习与休闲、健康课余生活核心话题；紧扣Unit1重难点：情态动词、非谓语动词、时态辨析、形容词副词比较等级、固定搭配、词性转换、连词介词辨析；词数180–220，难度适中、适配八年级学情，无超纲词汇；单篇限时8分钟；加长填空横线，便于学生规范书写作答。

 

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Passage 1 主题：劳逸结合，高效成长（基础必考）

Modern middle school students live a busy life. We have lots of homework and exams every day, so proper relaxation is 1.________ (extreme) important.

Many students believe that more study time means better grades. This idea is 2.________ (correct).

Without relaxation, our brain will feel tired and cannot work 3.________ (good).

Relaxing is not wasting time. It is a necessary way 4.________ (improve) our study efficiency.

When we feel stressed or tired, we can take short breaks 5.________ study pressure.

Listening to light music and walking outdoors can make us much 6.________

(calm).

We should learn 7.________ (balance) study and leisure time in our daily life.

Successful students know when 8.________ (study) and when to relax wisely.

Never push yourself too hard, 9.________ you will feel exhausted easily.

A good balance brings us better study results and a 10.________ (health) mind.

Passage 2 主题：多样放松方式，治愈课余生活（2026外刊新编）

A 2026 teen lifestyle survey shows that healthy relaxation plays a key role in teenagers’ mental health.

Different people have different ways 1.________ (relax) after long hours of study.

Some students prefer quiet activities, such as 2.________ (read) storybooks and drawing pictures.

These peaceful activities help them forget worry and feel 3.________ (relax).

Others love outdoor sports. Running and jumping can make their bodies 4.________ (energy).

Sports are better than screen games, 5.________ they can strengthen our bodies.

However, many teenagers spend too much time 6.________ (play) mobile games to relax.

This kind of relaxation is 7.________ (harm) to our eyes and study habits.

We should choose green relaxation instead 8.________ meaningless entertainment.

Scientific relaxation makes our life more colorful and far 9.________ (meaning).

It is time for us 10.________ (develop) healthy relaxing habits.

Passage 3 主题：学会解压，告别学业焦虑（单元核心话题）

Nowadays, most middle school students face heavy study pressure. Learning to relax is an important skill.

When we have too much pressure, we may become upset and even lose 1.________ (confident).

Relaxation can help us reduce pressure and keep a positive attitude 2.________ study.

There are many simple and useful ways 3.________ (we) students can try.

First, we can talk to parents or friends 4.________ (brave) when we feel stressed.

Sharing feelings can make pressure half 5.________ (heavy) than before.

Second, taking a short walk after study 6.________ (clear) our mind quickly.

Third, we can listen to soft music, 7.________ is a great way to relax ourselves.

We must remember that rest is not giving up, 8.________ a preparation for better progress.

Don’t always compare yourself 9.________ others and learn to reward yourself properly.

Proper relaxation helps us grow into a 10.________ (power) teenager.

Passage 4 主题：拒绝无效放松，拥抱高效课余（外刊改编）

Many teenagers misunderstand real relaxation. They think relaxing means doing nothing all day.

In fact, lazy rest makes people feel more tired instead of 1.________ (refresh) themselves.

Watching short videos for hours is a common 2.________ (waste) way of relaxation.

It brings short joy, but it makes our attention 3.________ (become) less focused.

Smart students choose active relaxation 4.________ (gain) real energy.