Unit 2 Onwards and Upwards-阶段练习 2026-2027学年高中英语外研版选择性必修第一册

**基本信息** 本练习以“基础巩固—能力提升”为分层核心，通过词汇、语法到语篇的渐进设计，强化语言能力与思维品质，适配高中英语单元复习需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础练|单元核心词汇（品句填词）、短语搭配（短语填空）、语法规则（单元语法）、句型结构（追型逐句）|聚焦单一知识点直接应用，如介词搭配、非谓语动词等，题型简洁，强化基础语言能力| |提升练|语篇理解（阅读理解）、篇章结构（七选五）、语境综合运用（完形填空）、语法综合应用（语法填空）|以成长类主题语篇为载体，如团队协作、恢复力培养等，融合细节理解与逻辑分析，提升思维品质与语篇能力|

Unit 2　Onwards and Upwards 基础练 Ⅰ.品句填词 1.Please inform me 　　　　　　any changes to the sports meeting schedule as soon as possible.  2.Although Matthew didn’t win the speech 　　　　　　(比赛),he was still wearing a smile on his face.  3.Whenever I feel lonely or 　　　　　　(心烦意乱的),I always do some reading,which serves me well.  4.The outcome of the e　　　　　　 surprised everyone,with the independent candidate winning by a large margin.  5.She was 　　　　　　(delight) to receive a surprise gift from her best friend.  6.He blushed and looked e　　　　　　　 when he was asked about his failed relationship.  7.It is worthwhile 　　　　　　　　　　　　(compare) the two essential designs.  8.It’s not wise to be 　　　　　　debt just to buy expensive clothes or electronic products.  Ⅱ.短语填空 go about,have in common,give up,stick to,come across 1.What newspapers and other media 　　　　　　　　　　　　is that they do more than simply record what happens.  2.The athlete didn’t 　　　　　　　　　running even though he hurt his leg slightly during the race.  3.We may 　　　　　　　　　many difficulties in our study,but we should never give up.  4.No matter what happens,we should 　　　　　　　　　　　　our dreams and never let them go.  5.It’s time for us to 　　　　　　　protecting the environment by reducing plastic waste.  Ⅲ.单元语法 1.我很感激有这么好的机会来提高我的学术水平。 I appreciate 　　　　　　　　　　　　　to improve my academic level.  2.重要的是要学会控制自己的脾气,这样你就不会做任何让你后悔的事情。 The important thing is 　　　　　　　　　　　　　　　　　so that you may not do anything you’ll regret.  3.我知道你一直想为环境保护做点什么。 I know you’ve always wanted 　　　　　　　　　　　　　　　　　　　　　　　　.  4.为了保护环境,我们要尽量避免犯浪费水、乱扔垃圾这类错误。 We need to 　　　　　　　　　　　　　　　like wasting water or littering to protect our environment.  5.音乐节旨在满足观众的不同喜好。 The music festival aimed 　　　　　　　　　　　　　　　of its attendees.  6.我很遗憾地通知你,你的英语不好,不能做我的助手。 I regret 　　　　　　　　　　　　　you can’t be my assistant for your broken English.  7.我觉得很难适应新的学校生活,因此我真诚地寻求您慷慨的帮助。 I feel 　　　　　　　　　　　　　　　　　　　　　　　　　,so I sincerely ask for your generous assistance.  8.当你陷入困境时,尽管向我求助。 When you get into trouble,　　　　　　　　　　　　　　　　　　　.  Ⅳ.追型逐句 1.只有当凯茜坐在火车上时,她才意识到自己要去哪里。(“only+状语从句”位于句首引起的倒装) 　　　　　　　　　　　　　　　　　　　 she realise where she was going.  2.直到体验了移动支付的便捷,我们才知道它给日常生活带来了多大改变。(not...until...句型) 　　　　　　　　　　　　　　　　　　　　　　　　　　　　 we know how much it changed our daily lives.  3.每天练习,你会提高你的技能。(祈使句+and+陈述句) 　　　　　　　　　　　　　　 you’ll improve your skills.  4.随着传统技艺代代相传,我们能让文化之根永葆生机。(with复合结构) 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　,we can keep our cultural roots alive.  5.这孩子跟我们说话时如此自信和成熟,仿佛他是个成年人,轻松而有见地地分享他的想法和观点。(as if引导从句) The child talked to us with such confidence and maturity,　　　　　　　　　　　　　　　,sharing his thoughts and opinions with ease and insight.  提升练 Ⅴ.阅读理解 A (2026陕西渭南高二检测) I never thought basketball would change my life until Coach Wilson took over our struggling high school team.We were disorganized,lazy,and known more for our losses than our skills. On his first day,Coach Wilson made us run until our legs burned,and when some players complained,he simply said,“Quit now,or commit to being better.” A few walked away,but the rest of us stayed—maybe because no one had ever expected much from us before.Our legs hurt,but we kept running.For the first time,someone saw we could be better—and that made us want to prove him right. Coach Wilson didn’t just care about basketball.He made us clean up our language and even taught us how to shake hands properly.He never let our bad habits slide.Over time,we stopped being selfish players and started becoming real teammates—learning to respect each other,move together,and play as one. One day,after a tiring practise,he gathered us around and told us a story:A man saw a butterfly struggling to break free from its cocoon(茧).Feeling sorry for it,he carefully cut the cocoon open.The butterfly came out easily—but its wings were weak,and it could never fly.The struggle was necessary to make it strong. The lesson stuck.Slowly,we improved—not just as players,but as students,as teammates,and as people.We started winning games,but more importantly,we carried ourselves differently. We finally made it to the championship game.However,in the fourth quarter,something unexpected happened:my knee took a hit.Pain shot up my leg as I hit the floor.Coach Wilson came to me,his face unreadable.“You’re done,” he said,signaling to the bench.“No.” The butterfly’s wings flashed in my mind.“Don’t...don’t cut the cocoon open,” I said. Coach Wilson nodded with a mix of heartache and pride in his eyes.I stepped back onto the court.I still felt a dull pain in my knee.Yet for the first time,I stood taller—as if something powerful was lifting me up. 1.How did the author feel on Coach Wilson’s first day? A.Excited but nervous. B.Angry and disappointed. C.Challenged but motivated. D.Bored and unimpressed. 2.How did Coach Wilson strengthen team unity? A.By setting common goals. B.By sharing personal stories. C.By organizing group activities. D.By correcting players’ manners. 3.What happened to the author at the championship game? A.He led his team to victory. B.He showed his great talent. C.He thanked his coach sincerely. D.He played on despite the injury. 4.What can we learn from the text? A.The early bird catches the worm. B.A friend in need is a friend indeed. C.Smooth seas never made a skilled sailor. D.The chain is only as strong as its weakest link. B (2026河南许昌高二检测) Do you know how to keep healthy?Here are some useful tips.First,you should eat a balanced diet.You should eat more fruits and vegetables,and less meat and junk food.Fruits and vegetables are rich in vitamins and minerals,which are good for your body. Second,you should exercise regularly.Exercise can help you keep fit and strong.You can do different kinds of exercise,such as running,swimming,and playing basketball.It’s best to exercise for at least 30 minutes a day,five days a week. Third,you should get enough sleep.Sleep is very important for your body and mind.If you don’t get enough sleep,you might feel tired and stressed.You should try to sleep for 7-9 hours every night. Fourth,you should keep a positive attitude.A positive attitude can help you stay happy and healthy.You should learn to relax and not worry too much about things. Following these tips can help you live a healthy life. 5.What should you eat more to keep healthy? A.Meat. B.Junk food. C.Fruits and vegetables. D.Sweets. 6.How often should you exercise? A.At least 30 minutes a day,five days a week. B.At least 30 minutes a day,seven days a week. C.At least 60 minutes a day,five days a week. D.At least 60 minutes a day,seven days a week. 7.How many hours of sleep should you get every night? A.4-6 hours. B.7-9 hours. C.10-12 hours. D.13-15 hours. 8.What can a positive attitude help you do? A.Eat better. B.Exercise more. C.Sleep better. D.Stay happy and healthy. Ⅵ.七选五 (2026河南郑州高二检测) Life is ever-changing.No matter how carefully we plan,there are always going to be unexpected challenges that test our ability.While we can’t control everything,we can take charge of how we respond.That’s where resilience(恢复力) comes in.　1　 It’s what allows us to adapt,recover,and come back even stronger after experiencing difficulties.Research has shown that while some people seem to come by resilience naturally,these behaviours can also be learned.  Develop a Strong Social Network 　2　 Having caring,supportive people around you allows you to share your feelings,get support,receive positive feedback(反馈),and come up with possible solutions to your problems.  Be Optimistic Staying optimistic during dark periods can be difficult,but maintaining a hopeful outlook is an important part of resilience.What you are dealing with may be difficult.　3　  Believe in Your Abilities Having confidence in your own ability to deal with the stresses of life can play an important part in resilience.It is a great way to build resilience for the future.　4　 When you hear them,practise immediately replacing them with positive ones,such as,“I can do this”,or “I’m good at my job”.  Take Action Simply waiting for a problem to go away on its own only prolongs(延长) the crisis.　5　 Focus on the progress that you have made so far and plan your next steps,rather than become discouraged by the amount of work that still needs to be done.  A.Listen for unfavourable comments in your head. B.It’s important to have people you can depend on. C.You can take steps to build your own resilience. D.Instead,start working on addressing the problem immediately. E.Not everyone has the skills to get over the challenges they face. F.It’s important to remain hopeful about a brighter future,though. G.It usually refers to how well you can overcome life difficulties. Ⅶ.完形填空 (2026四川眉山高二检测) As I held my father’s hands one night,I couldn’t help but notice their calluses(老茧) and roughness.His hands tell the story of his life as a 　1　,including all his struggles.  One summer,I remember,a drought hit Ontario,turning it into a 　2　 desert.On one of those hot mornings I was picking sweet corn with my Dad to fill the last 　3　 from the grocery store.Fifty dozen was all we needed,which 　4　 took twenty minutes.That morning,however,the process didn’t go quickly.After forty minutes of aimlessly walking in the field,we 　5　 needed twenty dozen.I was completely frustrated and 　6　.Dropping the basket heavily,I declared,“If the store wants its last twenty dozen,they can pick it themselves!” Dad 　7　,“Just think,my little girl,only ten dozen left for each of us and then we’re done.” Such is Dad—whatever problem he 　8　,he never gives up.  　9　,the disastrous effects of the drought were felt all over our country.It was a challenging time for everyone,　10　 Dad remained optimistic.He continued to be grateful for other things like good health and food on our plates.Only then did I truly begin to 　11　 Dad and his faith that guided us through the hard times.  Dad is also a living example of real 　12　.From dawn to dusk,he works countless hours to 　13　 our family.He always puts our happiness 　14　 his own,and never fails to cheer me on at the sports games in spite of his exhaustion after long days.His loving and selfless nature has inspired me to become more sympathetic and 　15　,putting others first.  Dad,the life lessons I learned from you will stay with me forever.You are my father,teacher,friend and,most importantly,my hero. 1.A.teacher B.gardener C.farmer D.grocer 2.A.stormy B.lively C.disappearing D.burning 3.A.order B.form C.gap D.position 4.A.repeatedly B.normally C.finally D.really 5.A.yet B.still C.even D.nearly 6.A.surprised B.nervous C.angry D.frightened 7.A.apologized B.cried C.complained D.laughed 8.A.meets with B.brings up C.works out D.thinks about 9.A.Thankfully B.Hopefully C.Unfortunately D.Strangely 10.A.or B.for C.so D.but 11.A.face B.appreciate C.examine D.question 12.A.love B.pride C.friendship D.honesty 13.A.support B.settle C.start D.impress 14.A.after B.before C.beside D.under 15.A.careful B.regretful C.considerate D.humourous Ⅷ.语法填空 No journey is smooth.Challenges,which are part of our lives,can’t 1.　　　　　　　　(avoid).Life wouldn’t be called life if it had been 2.　　　　　　 challenges.They allow us to view things from 3.(vary) angles and give us a much better understanding of life.They help us to learn from our own mistakes as well.  Everybody might have heard about Walt Disney who is a favourite of kids and adults.He is well 4.(know) for creating the cartoon Mickey Mouse for the world.But his road to success wasn’t easy.He didn’t complete formal education and was an 5.　　　　　　(eight) grader only.He had to face so many difficulties and had to start work at the age of 9.With many business failures and no formal training in arts,he still managed 6.　　　　　　(found) Walt Disney studios.He succeeded because of his hard work and not seeing all these factors as his disadvantages.  Sometimes 7.　　　　　　 is true that even if you work hard,you might not achieve 8.　　　　　　 you want.That does not mean you stop trying for it.But how can you improve and come out of this situation?It’s the mindset(思维模式) that needs 9.(change).During that journey,you certainly learned something.And what makes you 10.(satisfy) is that you have tried harder and given your 100% effort.  答案 基础练 Ⅰ.1.of　2.contest　3.upset　4.election　5.delighted　6.embarrassed　7.to compare/comparing　8.in Ⅱ.1.have in common　2.give up　3.come across　4.stick to　5.go about Ⅲ.1.getting such a good chance　2.to learn to control your temper　3.to do something for environmental protection　4.try to avoid making mistakes　5.to satisfy the diverse tastes　6.to inform you that　7.it difficult to adapt to the new school life　8.don’t hesitate to ask me for help Ⅳ.1.Only when Cathy was sitting on the train did　2.Not until we experienced the convenience of online payment did　3.Practise every day,and　4.With traditional skills passed down from generation to generation　5.as if he were a grown-up 提升练 Ⅴ.【语篇导读】本文是一篇记叙文。文章主要讲述了一支散漫的球队在威尔逊教练的带领下,历经磨砺改掉陋习、凝聚成团队,并在成长中领悟“磨砺出力量”的道理的故事。 1.C　推理判断题。根据第二段中的“On his first day,Coach Wilson made us run until our legs burned,and when some players complained,he simply said,‘Quit now,or commit to being better.’...For the first time,someone saw we could be better—and that made us want to prove him right.”可知,队员们虽然疲惫,但教练的期待让他们有了前进的动力,因此他们的感受是疲惫但积极的。故选C项。 2.D　细节理解题。根据第三段“Coach Wilson didn’t just care about basketball.He made us clean up our language and even taught us how to shake hands properly.He never let our bad habits slide.Over time,we stopped being selfish players and started becoming real teammates—learning to respect each other,move together,and play as one.”可知,教练通过纠正队员言行举止、约束坏习惯,让队员摒弃自私,学会团结协作,以此增强团队凝聚力。故选D项。 3.D　细节理解题。根据倒数第二段“We finally made it to the championship game.However,in the fourth quarter,something unexpected happened:my knee took a hit...‘Don’t...don’t cut the cocoon open,’ I said.”以及尾段中的“I still felt a dull pain in my knee.Yet for the first time,I stood taller—as if something powerful was lifting me up.”可知,作者在冠军赛中膝盖受伤,但还是选择带伤继续比赛。故选D项。 4.C　主旨大意题。根据第四段“One day,after a tiring practise,he gathered us around and told us a story:A man saw a butterfly struggling to break free from its cocoon...The struggle was necessary to make it strong.”以及全文中球队历经艰苦训练、最终蜕变成长的经历可知,文章核心是想传达“磨砺造就强者”的道理。C选项“平静的大海练不出优秀的水手”与文章主旨一致。故选C项。 【语篇导读】本文是一篇说明文。文章主要介绍了均衡饮食、规律运动等四种帮助人们保持身体健康的实用方法。 5.C　细节理解题。根据第一段中的“You should eat more fruits and vegetables,and less meat and junk food.”可知,想要保持健康应该多吃水果和蔬菜。故选C项。 6.A　细节理解题。根据第二段中的“It’s best to exercise for at least 30 minutes a day,five days a week.”可知,锻炼的频率是每天30分钟、每周五天。故选A项。 7.B　细节理解题。根据第三段中的“You should try to sleep for 7-9 hours every night.”可知,每晚的建议睡眠时间为7~9小时。故选B项。 8.D　细节理解题。根据第四段中的“A positive attitude can help you stay happy and healthy.”可知,积极的心态可以让人保持快乐和健康。故选D项。 Ⅵ.【语篇导读】本文是一篇说明文。生活多变,难免有意外挑战,恢复力至关重要且可后天习得,文章介绍了建立社交网络、保持乐观等五种提升恢复力的方法。 1.G　根据上文“Life is ever-changing.No matter how carefully we plan,there are always going to be unexpected challenges that test our ability.While we can’t control everything,we can take charge of how we respond.That’s where resilience comes in.”可知,上文引出“恢复力”。G选项“它通常指的是你在面对生活中的困难时克服问题的能力如何”解释其含义(指克服生活困难的能力),衔接自然。故选G项。 2.B　根据下文“Having caring,supportive people around you allows you to share your feelings,get support,receive positive feedback,and come up with possible solutions to your problems.”可知,该段主题是“建立强大的社交网络”。B选项强调“有可依赖的人很重要”,契合段落核心,呼应下文“身边有关心、支持你的人”。故选B项。 3.F　根据上文“Staying optimistic during dark periods can be difficult,but maintaining a hopeful outlook is an important part of resilience.What you are dealing with may be difficult.”可知,段落主题为“保持乐观”,上文说在困境中保持乐观可能很艰难。F选项以“但对更光明的未来保持希望很重要”转折,承接乐观的核心观点。故选F项。 4.A　根据下文“When you hear them,practise immediately replacing them with positive ones,such as,‘I can do this’,or ‘I’m good at my job’.”可知,下文提及“听到负面想法时,立即换成积极的”。A选项“留意脑海中的负面评价”与之呼应,形成逻辑衔接。故选A项。 5.D　根据上文“Simply waiting for a problem to go away on its own only prolongs the crisis.”可知,上文说“等待问题自行消失只会延长危机”。D选项“相反,立即着手解决问题”以转折引出正确做法,契合“采取行动”的段落主题。故选D项。 Ⅶ.【语篇导读】本文是一篇记叙文。在作者和父亲为杂货店所接甜玉米订单配货的过程中,作者中途想放弃,但是父亲鼓励她要坚持下去。父亲在遇到困难时,总是以积极、乐观的态度面对生活,这让作者受益终生。 1.C　根据上文“I couldn’t help but notice their calluses and roughness”和下文“I was picking sweet corn with my Dad”及“in the field”可知,作者的父亲应是一位农民。故选C项。 2.D　根据上文“a drought hit Ontario”可知,安大略省发生了旱灾,这里指的应是该地区变成了酷热的沙漠,侧面体现干旱。故选D项。 3.A　根据上下文可知,作者与父亲在地里掰甜玉米是为了交付杂货店的最后一笔订单。fill an order为固定短语,意为“交付订货”。故选A项。 4.B　根据下文“That morning,however,the process didn’t go quickly.”可知,此次摘玉米的速度慢,此处表达的应是在通常情况下,50打玉米只需要20分钟就可以摘完。故选B项。 5.B　根据上文可知,摘玉米的速度慢。根据“Fifty dozen was all we needed”和下文“I was completely frustrated ”可知,说明40分钟过去了,我们还需要20打玉米。故选B项。 6.C　根据下文“Dropping the basket heavily,I declared,‘If the store wants its last twenty dozen,they can pick it themselves!’”可知,作者很愤怒。故选C项。 7.D　根据下文爸爸开导作者的话可知,这时父亲应是和颜悦色或是笑着对作者说。故选D项。 8.A　根据语境可知,爸爸无论遇到什么问题,都不会放弃。故选A项。 9.C　根据下文“the disastrous effects of the drought were felt all over our country”可知,干旱所带来的灾难性的影响遍布了全国,这是一件不幸的事情。故选C项。 10.D　分析上下文的句意可知,此处表达的应是转折关系,应用but。故选D项。 11.B　上文讲述了爸爸面对困难不放弃,保持乐观的精神;再结合下文“Dad and his faith that guided us through the hard times”可知,此处应填动词appreciate,表达了作者对父亲以及引导他们度过困难时期的信念的感激。故选B项。 12.A　通读本段可知,本句是该段的中心句。结合下文“His loving and selfless nature”可知,本段主要赞扬了父亲对家人无私的爱。故选A项。 13.A　结合本处语境可知,此处讲爸爸从早到晚,工作无数个小时来养家糊口。故选A项。 14.B　根据本段主旨可知,本段主要讲述了父亲无私的爱,此处讲爸爸总是将我们的幸福放在他的前面。故选B项。 15.C　根据下文“putting others first”可知,爸爸影响着作者,使她变得更富有同情心、更体贴。故选C项。 Ⅷ.【语篇导读】本文是一篇说明文。文章主要说明了没有一帆风顺的旅程。挑战是我们生活的一部分,无法避免。它们让我们从不同的角度看待事物,让我们更好地理解生活。 1.be avoided　考查动词语态。谓语动词avoid和主语challenges之间为动宾关系,且有情态动词can’t。故填be avoided。 2.without　考查介词。此处为含有否定意义的介词,表示“没有”,应用without。故填without。 3.various　考查形容词。修饰可数名词复数作定语,应用形容词various。故填various。 4.known　考查非谓语动词。be known for意为“因……而闻名”,为固定用法。故填known。 5.eighth　考查序数词。此处表示八年级的学生,应用序数词eighth。故填eighth。 6.to found　考查非谓语动词。此处为短语manage to do sth,意为“设法成功做某事”,用不定式作宾语。故填to found。 7.it　考查代词。此处为“it is true that...”句型,it作形式主语,that引导的主语从句作真正的主语。故填it。 8.what　考查宾语从句。空处引导宾语从句且在宾语从句中作宾语,表物,应用what。故填what。 9.changing/to be changed　考查非谓语动词。短语need doing sth=need to be done,主动的形式表被动。故填changing或to be changed。 10.satisfied　考查形容词。此处为形容词satisfied作宾语补足语,表示人的感受。故填satisfied。 学科网（北京）股份有限公司 $