Unit 1 Staying healthy-【追梦之旅 · 初中同步铺路卷】2026-2027学年九年级上册英语活页同步练习（冀教版·新教材）

答案详解详析·重难点解读 Unit 1 Staying healthy 12.from 13.goals 14.themselves 15.up 高效同步练习1 How are you feeling? 高效同步练习4 Be happy,be healthy! -1.hamburger 2.pills 3.thirsty 4.biscuits -1.clouds 2.jogging 3.bat 5.pale 4.mood 5.relaxed 二、l.congratulations2.ached3.iced 二、1.belongs 2.bones 3.lining 4.judgment 4.stomachache 5.valuable 5.solution 三、1.D【解析】根据Symptoms部分列出的适用症 三、1.of2.on3.with4.ourselves5.a 状：“runny nose,watery eyes,headache,snee 四、l.D【解析】根据“magine that your body is zing”可知，第四幅图人物是肚子疼，不属于适 like a factory.”可推出工厂要吸收材料。故 用症状。故选D。 选D。 2.B 【知识拓展】gives out分发；turns up露面；takes 3.B【解析】根据文末最后一句标注：“Keep at off脱下；takes in吸收。 room temperature..”明确说明了药品的保存条 2.A 件。故选B。 4.B【解析】根据Warning部分提到：“Take the 3.A【解析】根据下文“get enough sleep”可知 medicine30 minutes before the meal.”说明 此处指要有充足的睡眠。故选A。 4.C【解析】根据“You might not think about 需在饭前服药。故选B。 this much as a student'”可知学生还小考虑的 5.C 可能不多，年龄增长后健康生活方式很重要。 高效同步练习2 A healthy way of eating 故选C。 -1.sensible 2.mutton 3.pressure 5.D6.A7.B 4.energetic 5.nuts 1.At the bottom of 2.at the top of 8.C【解析】根据“exercise can help you”可推 3.in order to 4.at the base of 出运动能使人健康。故选C。 9.A【解析】根据“wake up early at the same 5.comes down to 三、l.balanced diet2.start the day with time each morning as well'”可知建议在相同 3.Regular;base 4.Soybeans 5.cereal 时间早睡，也在相同时间早起。故选A。 四、1.ure. l0.D【解析】根据“It means getting enough.. 2.Why are vegetables and fruit good for us? eating food that is good for you,and exerci- 3.How much water should we drink a day? sing.”可知讲完睡眠和饮食，要提到做运动。 4.How often should we eat hamburgers and 故选D。 chips? 高效同步练习5 No smoking,please! 5.No,you shouldn't. -1.illnesses 2.cancer 3.Whenever (答案不唯一，合理即可) 4.somebody/someone 5.account 高效同步练习3 Staying positive 二、1.cigarettes 2.pollutes 3.harmful 4.public 一、1.brush2.laptop3.son4.daughters 5.effects 5.kicked 三、l.take the risk 二、1.who/that2.that/which3.that/which 2.not only;but also 4.which/that 5.who/that 3.stay away from 三、l.put on2.disabled;wheelchair3.married 4.as a result 4.play soccer/football 5.play the keyboard 5.Second-hand smoke 四、1.writer2.a 四、1.dangerous 2.heard 3.pollution 4.like 3.harder【解析】句意：他的学校生活比大多数 5.especially 6.harmed 7.because 孩子更艰难，因为他经常被霸凌。根据“than” 8.as 9.rules 10.If 11.a 12.them 可知此处应用形容词hard“艰难的”的比较级 13.washes 14.to15.up “harder'”。故填harder。 五、1.What's wrong with you? 4.to stop 2.That's right. 5.ow【解析】此处需要连接词引导宾语从句， 3.What should we do to help people stay away 根据句子成分“he overcame all his difficulties from smoking? .the age of19”可知缺少方式状语，应用how 4.When and where will the“No smoking” “怎样” 。故填how。 speech start? 6.at 5.Sure,I'd love to 7.named【解析】句意：在2005年，Vujicic建立 (答案不唯一，合理即可) 了他自己的名为“Life Without Limbs”的组织， 六、1.Pictures of smokers’lungs. 来帮助有残疾的人。此处修饰“group”作定 2.On walls,clothing and other surfaces in the area. 语，并且“name”和“group”是逻辑上的被动关 3.It may damage human DNA. 系，因此应用name“命名”的过去分词 4.Babies and young children. “named”作后置定语。故填named: 5.We can stop smoking indoors and keep our 8.has become 9.millions 10.and 11.seem environment clean.（言之有理即可) 同步练习，精炼高效抓考点JJ九年级英语上册 63 Sharing common health concepts(完形短文专练) Unit 2 Communication -、1.B2.A 高效同步练习1 Communication matters! 3.C【解析】be divided into是固定搭配，表示 、l.partner 2.succeed 3.fix 4.Hopefully “被分成…”，应选用into。故选C。 5.hate 4.C .1.misunderstandings 2.satisfy 3.realising 5.D【解析】前后为让步关系：容易学与效果好 4.anger 5.seriously 并不矛盾，应用Although表示“虽然” 三、1.have difficulty in learning 6.A7.B8.B9.D10.A 2.am satisfied with 二、1.like 3.move on 2.were found【解析】句意：在埃及的一座古墓 4.Good communication 中发现了几个世纪前的壁画，上面描绘了摔 5.get things done 跤、跳舞等活动。主语“Wall paintings”与动词 四、1.C “ind”之间是被动关系，且描述的是过去发生 2.B【解析】根据第四段“Repeat what the oth 的动作，应用一般过去时的被动语态。主语为 er person said.To show you have really un- 复数，be动词用were。 derstood someone,say what they have just 3.hosting 4.in 5.nineteenth 6.to follow said before you tell them your idea.”可知，为 7.personal 8.that 9.children's 了表明你真的理解了对方，在表达你的想法之 10.ourselves 11.and 前，先重复他们刚刚说的话。故选B。 12.broken【解析】句意：但在现实中，体育运动 3.A【解析】根据最后一段中“By looking at the 可能会造成像骨折这样的身体伤害，也会造 other person in the eye,you are showing that 成心理上的伤害。此处作定语修饰名词 you are interested in what they're saying. “bone”,需使用动词的过去分词形式表示状 可知，通过看着对方的眼睛，你表明了你对他 态，意为“折断的” 们所说的话感兴趣。因此，空白处应填入与保 13.Even 14.how 15.a 持眼神交流相关的内容。故选A。 What is your recovery rate?(阅读专练) 高效同步练习2 Making school a better place -、l.His experience. 1.president 2.opinion(s)3.divide 2.He often had headaches 4.charity 5.bake 3.He advised the writer to take some Chinese 二、1.reached an agreement2.are proud of medicine. 3.do our part 4.student council 4.Some long-lasting illnesses. 5.raised;money for 5.We can introduce it to people around us. 三、1.A2.B3.A4.A5.B (言之有理即可) 6.A 【解析】句意：他们很高兴，为我们大声鼓 二、1.D2.A3.D 掌。此处作表语，描述老人心情，应用形容词 Unit1追梦写作专练 happy。 写作即练： 7.A【解析】句意：我们也了解到，一个好的团队 范文： 需要良好的沟通和相互支持。communication A Healthy Lifestyle “沟通”泛指信息交流与理解，与后文“mutual I believe a healthy lifestyle means keeping a support”并列，符合团队建设语境。 sound balance between physical health and mental 8.B【解析】句意：加入“暖心”团队后，每次帮 well-being,which helps us stay energetic and posi- 助别人我们都会有成就感。sense of achieve- ment“成就感”，为固定搭配。 tive.For me,I exercise regularly:I play basketball 9.C10.A twice a week to build strength,and jog every morn- ing to refresh myself.Not only do I eat fresh vege- 高效同步练习3 Tips for good communication 1.proper 2.jokes 3.promise(s)4.cancel tables and fruit daily,but I also avoid junk food and 5.contact sugary drinks.Besides,I never stay up late,sticking 二、l.are2.meet3.won't pass4.keeps to a regular sleep schedule to get enough rest for 5.comes study.These habits keep me energetic every day. Let's develop healthy habits from small things 三、l.in a friendly way2.tells jokes 3.waste time playing 4.ahead of time stick to them,and make our lives better and brigh- 5.making an effort to ter! 四、1.because/and2.a3.stressed4.choice Unit1单元知识巩固 5.actively 6.are listening 7.with 8.like -1.judgment 2.relaxed 3.married 9.Fourth 10.calmly 11.to win 12.if/when 4.sensible 5.unable:disabled 13.minutes 14.later 15.closer 二、l.stomachache2.pills3.teeth4.thirsty 高效同步练习4 Working in groups 5.illnesses 6.Whenever 7.fit/healthy -,1.disappointment 2.absent 3.paragraph 8.pressure 9.Cancer 10.Kung fu 4.shame 5.silly 三、1.traditional2.iced 3.energetic 4.aches 5.Jogging 宣：re3ane4into5wat 四、1.To tell the truth2.In order to 2.Its perfect teamwork. 3.form good habits 4.feel relaxed 3.Because work is divided and teamwork re- 5.sense of belonging 6.goes through duces stress. 7.came down to 4.The latest ideas 64 同步练习，精炼高效抓考点JJ九年级英语上册旧梦旅 元 9 年级英语上册小 儿 80g专用纸 高效同步练习活页 Unit 1 Staying healthy 高效同步练习1 How are you feeling? 一、根据汉语或首字母提示填写单词，补全句 Not more than 8 tablets in 24 hours. 子。(5分) Take the medicine 30 minutes before the 1.I often have a (汉堡)and a glass meal. of milk for breakfast on school days. Keep at room temperature. 2.课标新增词汇Take these p three )l.图文转换Who can't take the medi- times a day,and you will get well soon. cine? 3.After running 1,000 meters,I felt very (渴的). 4.My mom bought some chocolate (饼干)for my little sister yesterday. 5.Lucy looks_ (苍白的)because she didn't sleep well last night. 二、用括号内所给单词的适当形式填空。(5分) )2.(数学计算l0-year-old Jack can take 1.My classmates came to me with tablets a day. （congratulate) A.2 B.4 C.6 D.8 2.He fell off the bike and his leg )3.We can find from the read- (ache). ing above. 3.Don’t drink too much A.when it was produced (ice)water. B.how we should keep it 4.He had a bad C.what the possible side effects( (S 5.Health is more 用)would be D.where it was produced ey. )4.Which is TRUE about the medicine? 三、阅读理解。（10分) A.It is for children only. Symptoms(症状)： B.We should take it before meals. runny nose,watery eyes,headache,snee- C.Old people with a heart problem zing(打喷嚏) can take it. How to use it: D.Adults can take 4 tablets every 6 1.12 years old and over:2 tablets( hours. 片)every6 hours; )5.文章出处We can probably find the 2.Children from 2~11:1 tablet every 6 information from hours. A.a storybook Warning: B.a magazine Don't give it to children under 2 or people C.a medicine bottle with a heart problem. D.a newspaper 20分钟同步练习，精炼高效抓考点山九年级英语上册 高效同步练习2 A healthy way of eating 一、根据首字母及汉语提示填写单词，补全句 2.我们应该以健康的早餐开启一天。 子。(5分) We should 1.It's a s (明智的)choice to eat a a healthy breakfast. 3.规律运动是健康生活的基础。 balanced diet every day. exercise is the of a 2.课标新增词汇Idon't like eating m healthy life. (羊肉)，but I like beef.. 4.大豆对我们的健康有益。 3.课标新增词汇Too much p (压力)is are good for our health 5.燕麦是一种健康的谷类食物。 bad for our health. Oats are a kind of healthy 4.课标新增词汇Doing sports makes us feel 四、补全对话。（10分) (精力充沛的)every day, 根据下面的对话情景，在 5.We can eat some n (坚果)as 人一个适当的句子，使对话！ snacks 贯、完整。 二、用方框中所给短语的适当形式填空。（5分) (A is interviewing B about Food,Good Health") in order to come down to at the base of A:Welcome,Mr.Lee!Today we're talking at the bottom of at the top of about“Good Food,Good Health”. B:OK the food guide pagoda,we A:Could you tell us what“good food”means? can find grains,including cereals and pota- B:1. It means eating lots of different kinds of toes. healthy food. 2.Salt and cooking oil are the A:That sounds good. pagoda,which means we should eat less of 2. them. B:Vegetables and fruit are good for us be- 3.We exercise every day keep cause they give us vitamins. healthy. A:Water is important to our body,too. 3. 4.Water lies the pagoda,as it B:We should drink about 6 to 8 cups of water is the most basic need of our bodies. a day. 5.A healthy life having a bal- A:4 anced diet,regular exercise and good sleep. B:We should eat hamburgers and chips only 三、根据汉语意思完成下列句子，每空一词。 once in a while (10分) A:Should I skip(略过)breakfast? B:5 1.均衡饮食意味着摄入不同种类、适量的食物。 Breakfast gives you energy for the morning. A means eating different A:Thank you,Mr.Lee！ kinds of foods in the right amount. B:You're welcome. 2 20分钟同步练习，精炼高效抓考点JJ九年级英语上册 高效同步练习3 Staying positive 一、根据汉语或首字母提示填写单词，补全句 5.她的小妹妹会弹电子琴，弹得非常。 子。(5分) Her little sister can 1.Please b your teeth twice a day and plays it very well. 2.课标新增词汇I use my (笔记本电 四、短文填空。（15分) to finish my homework. 阅读下面短文，在空白处 (儿子)likes playing football 适当的单词或填入括号内单 3.Her 形式。 on weekends Nick Vujicic is a speaker 4.Mrs.Brown has two d and both of (write)who was born without arms or legs. them like to dress up like princesses. Though he had 2. hard start in life. 5.My friend k the ball away happily Vujicic has inspired people around the world in the park yesterday with his message of hope. 二、根据句意用who,which或that填空，补全 As a child,Vujicic faced many challenges. 句子。(5分) His school life was 3. _（hard)than 1.The girl is standing there is my most children's because he was often bullied. sister. But he didn't want the difficulties 4. 2.This is the bike I lost yesterday. stop)him.Instead,he started sharing his sto- 3.The book you lent me is very in- ries and 5. he overcame all his diffi- teresting culties 6. the age of 19. 4.I like the house has a big garden In 2005,Vujicic set up his own group in front of it. 7. (name)“Life Without Limbs”to 5.The boy is wearing a blue T-shirt help people with disabilities.Since then,he 8. is my brother. become)a well-known speaker, 三、根据汉语意思完成下列句子，每空一词。 traveling around the world to speak to people of all ages and backgrounds.Through his (10分) talks,books,and TV shows,Vujicic has en- 1.她不能自己穿上鞋子，所以妈妈帮她。 couraged 9. million)of people to She is unable to her overcome their difficulties 10. to shoes by herself.so her mother helps her. achieve their dreams,no matter how hard they 2.这位残疾的女士用嘴控制她的轮椅。 may 11. (seem).He teaches that true The woman controls her happiness comes 12. a strong will with her mouth. and hard work. 3.简结婚了，有两个可爱的孩子。 Nick Vujicic's story reminds us that no Jane is and has two lovely chil- matter what challenges we face,we can dren achieve our 13. （goal)and live a 4.我哥哥喜欢在周末踢足球。 happy life.His stories have inspired many peo- My brother likes to on ple to believe in 14. (they)and never weekends. give 15 their dreams. 20分钟同步练习，精炼高效抓考点JJ九年级英语上册 3 高效同步练习4 Be happy,be healthy！ 一、根据句意及汉语提示填写单词，补全句子。 )If you use better materials,your goods (5分) will come out much better. 1.The sky is blue with a few white What does this mean in real life?It (云). means getting enough 3 eating food that 2.课标新增词汇My father often goes is good for you,and exercising.You might not (慢跑)in the park every morning. think about this much as a student,but believe 3.课标新增词汇He likes to play baseball.He me-as you get 4 it becomes very impor- has a new (球拍) tant. 4.Listening to music always puts me in a good It's good to start building a better "facto- (情绪). ry"at a young age.Getting into the habit of 5.After a long walk,I feel very (放松 living healthily can 5 you in many ways. 的)sitting by the lake. 6 you get enough sleep,you'll be able to 二、用方框中所给单词的适 us better on your 7.Eating healthy d helps your body grow strong and fight off lining belong bo kness.And exercise can help you stay solve judgment ;both physically and mentally(精神上). w十十w十十m十十四十十十m十 This sounds like a lot to do.So try to go 1.This watch bed early at the 9 time each night and bought it last year. wake up early at the same time each morning 2.Doing sports can make our strong as well.Find time to eat an apple each day. and healthy. Try to 10 each day,even if it's only for 10 3.This T-shirt has a beautiful red in- minutes.Doing these little things will help you side. build a great“factory”. 4.It is hard to make a correct with- )1.A.gives out B.turns up out enough information C.takes off D.takes in 5.We should find a good to the prob- )2.A.poor B.few lem. 三、根据句意用适当的词填空。 C.good D.many )3.A.sleep B.pain 1. Friends can give us C.seat D.planet belonging and )4.A.taller B.younger feel warm and happy. C.older D.worse 2.As students,we should fo )5.A.regret B.refuse study and keep a balance C.harm 3.It's important to learn how to deal D.help )6.A.If B.Because pressure to stay healthy and happy. 4.We should form good habits and take care C.Although D.Unless of ( )7.A.duty B.study 5.Enjoy balanced diet can help you C.speed D.diet stay strong and happy. )8.A.easy B.nervous 四、完形填空。（10分) C.healthy D.aching Imagine that your body is like a factory.It )9.A.same B.late 1“materials”and produces“goods”.If C.different D.unusual you start with 2 materials,it's likely that )10.A.greet B.eat your goods won't be very high-quality(高质量 C.build D.exercise 20分钟同步练习，精炼高效抓考点J九年级英语上册 高效同步练习5 No smoking,please! 一、根据汉语或首字母提示填写单词，补全句 四、短文填空。（15分) 子。(5分) Everyone knows that second-hand smoke 1.Smoking causes many kinds of i is as 1. danger as first-hand 2.〔课标新增词汇Lung (癌症)is one smoke.But have you 2. hear)of of the most serious diseases caused by third-hand smoke? smoking. Third-hand smoke means the 3. 3. (无论何时)someone offers you a pollute left on the surfaces of things cigarette,you should say no. around.4. furniture or clothes.When 4.If (某人)smokes in public places, someone smokes in a room,poisonous parti- we should stop him. cles in tobacco(烟草)land on the surfaces of 5.课标新增词汇He left the company on the furniture or his clothes,even after the cig- a of his poor health. 二、用括号内所给单词的适当形式填空。(5分) arette has been put out.This can cause a great 1.We should never touch cigarette) danger to the family,5. _especial and say no to smoking. children. 2.Smoking pollute)the air and Babies have only just learned to walk. does harm to our living environment. They are more likely to be 6. harm) 3.Watching TV for long is (harm)to by third-hand smoke.This is 7. they teenagers'eyesight. are often close to surfaces of things,such 4.Smoking in public )places is 8 floors,walls and furniture where against the law in many countries. tobacco particles remain.When they touch 5.1 We should know these bad these surfaces,they get their hands polluted. affect)of playing computer games. So,it is necessary and important to say no 三、根据汉语意思完成下列句子，每空一词。 to third-hand smoke.To achieve this,strict (15分) 9 (le)for forbidding(禁止)smok 1.永远不要冒险尝试任何有害健康的东西。 ing inside homes should be carried out. Never of trying 10. one of your family members anything harmful to your health. 2.我们小组不仅想出了戒烟的好方法，还制作 smokes,please make sure he smokes outside 了宣传海报。 the house.Get him 11. special jacket Our group came up with and a hat,so once he finishes smoking,he can good ways to quit smoking, take 12. (they)off before getting in- made a poster for it. side the house.Moreover,make sure that a 3.我们应该远离香烟，保持健康。 smoker 13. wash)his hands and We should cig- face,and changes his clothes before picking arettes to keep healthy. up the baby. 4.每年，全球有数百万人因吸烟而死亡。 Many times,you cannot see the smoke Every year,millions of people around the doing harm 14. your child,but it world die of doesn't mean he or she is safe.Give smoking. 15. smoking,or if that is not possi- 5.二手烟对不吸烟的人是有害的。 ble,make sure that your loved ones are far is harmful to people who don't smoke. away from third-hand smoke. 40分钟同步练习，精炼高效抓考点JJ九年级英语上册 5 五、补全对话。(10分) fact,a study in 2013 found that third- A:Hi,Jack!You look worried. moke may damage human DNA.Re- 1. rs tested human cells(细胞)in a lab. B:Oh,I just saw a report about i believes that DNA damage is a real says smoking is really bad for people's risk."It can increase your chances of dis- health. ease,”he explains. A:2. Third-hand smoke builds up on surfaces Smoking can cause many serious illnesses, over time.It stays for weeks,months or even like lung cancer. years.It can't be removed by airing out B:That's true.What's worse,second-hand rooms,opening windows or using fans.An ear- smoke is also harmful to non-smokers. lier study found that when nicotine reacts with A:You're right. nitrous acid(亚硝酸)in the air,cancer-cau- 3. sing compounds(化合物)are found. B:I think we should hold a speech to tell our But it hasn't been proven that third-hand family members about the harm of smoking smoke is related to other diseases."And that and ask them to stop. will be very difficult to prove.After all,we are A:Good idea! all close to it no matter how hard we try to B:There will be a speech about“No smoking” avoid it,"Dr.Choi says. this afternoon. It's important to be aware of this prob- A:4. lem,though.Babies and young children are at B:It will start at 3:00 pm in the school hall. greater risk of touching third-hand smoke than Would you like to go with me? adults.That's because they often touch ob- A:5. jects and then put heir hands in their mouths. Let's meet at the school gate at 2:50 pm. This can put them in greater danger of touch- B:OK！See you then！ ing harmful chemicals.Third-hand smoke may 六、阅读表达。（10分) also cause health problem for pets as they 阅读下面短文，简略回答问题。 clean themselves by using their mouths. From a very young age,we were 1.What are the pictures we were shown from shown pictures of smokers'lungs a young age? and warned about all kinds of disea- ses by smoking.We also learned about the 2.Where do harmful chemicals from third- risks of second-hand smoke.But have you hand smoke remain? heard about another possible danger?It's third-hand smoke. 3.What may third-hand smoke do to human After someone smokes,some harmful DNA? chemicals in the smoke remain on walls, clothing and other surfaces in the area.These 4.Who are at greater risk of touching third- chemical,such as nicotine(尼古丁)，are called hand smoke? third-hand smoke.Experts believe it is also harmful.Researchers are studying third-hand 5.What can we do to keep away from third- smoke as they try to understand some puzzling hand smoke? lung cancer cases. 6 40分钟同步练习，精炼高效抓考点JJ九年级英语上册 Sharing common health concepts(完形短文专练) 一、完形填空。（10分) 二、短文填空。(15分) Doing exercise is very imp ports might have started as a way to sur- to us.We can get 1 from Long ago,people ran,jumped,and far,people have invented many ed to stay alive.Hunters were known for ent kinds of exercise. special skills.Wall paintings centuries Baduanjin,a kind of Chinese 2 sport, ago,showing activities 1. wrestling is just one of them.It was invented over eight (摔跤)or dancing,2. (find)in an hundred years ago.At first,it was used as one Egyptian tomb(陵墓).The ancient Greeks kind of basic exercise for Shaolin Wushu.It is made a big change because of 3. divided 3 eight parts,and each part has (host)the first Olympic Games. one action.Compared to other sports,Baduan- Modern sports began 4. the UK jin is slow and is 4 with light music.5 in the early 5. (nineteen)century it is easy to learn,it works well.People only and then spread globally.These became the need to wear comfortable clothes,socks and models for sports such as football that we play shoes before doing it. now. Baduanjin used to be 6 with the eld- Sports come in many shapes and sizes. erly.However,no one expected that more and Organized sports,whether swimming or ice more 7 Chinese would fall in love with it. hockey,are serious forms of play.There are They think it's 8 for them,especially for rules 6. (follow),skills and positions office workers after they spend hours 9 in to learn,and plans to carry out.Team sports front of the computer.Doing Baduanjin can like soccer require you to work with team- help them 10 and sleep well.Now,some mates while individual(个人的)sports such as young Chinese make efforts to spread Chinese tennis focus on your 7. person)per- sports around the world. formance. ()1.A.happy B.happiness There's no doubt 8. sports are C.happily D.unhappy valuable.The American Academy of Pediatrics ( )2.A.traditional B.modern says play is important for 9. (child) C.new D.popular bodies,thinking,social life and feelings.Sports ( )3.A.in B.to exercise our bodies and teach us about C.into D.towards 10.(we)and our world.They make ( )4.A.plays B.playing us more imaginative,curious,and creative. C.played D.play The skills we learn can help us in school )5.A.But B.However 11. later at work. C.And D.Although In an ideal world,sports would always be )6.A.popular B.boring fun.But in reality,sports can cause physical C.interested D.good hurt like a 12. (break)bone,and also )7.A.old B.young harm in mind.In team sports,misunderstand- C.rich D.poor ings and hurt feelings are part of the learning )8.A.bad B.good process.13. though they're not al- C.health D.help ways a cheerful experience,they show us )9.A.sits B.sit 14. to face life's challenges.You C.sat D.sitting may not find 15. better place to play )10.A.relax B.relaxed and learn about the world than on a sports C.relaxing D.relaxes field. 20分钟同步练习，精炼高效抓考点JJ九年级英语上册 7 What is your recovery rate?(阅读专练) 一、阅读表达。（10分) Enter your day carefully. Traditional Chinese } those extra minutes to start the (TCM)is magic to me.My slowly and calmly.Begin by drinking it came from my experier coffee and thinking about three things ago,I often had headaches thankful for.Write them down.Throw seriously influenced.I trie ,ch negative(消极的)thought and take methods.However,none of them worked. the place of it with a positive(积极的)one Luckily,I met with a doctor of TCM during my negative feelings take a lot of mental energy. trip in China.He advised me to take some Chi- Get moving. nese medicine.So I did.To my surprise,my Exercise can help make you stronger and pain was gone within a week. healthier,so get the blood flowing early in the Later,I found that TCM could be of great day if you can.If there is time for a trip to the help to some illnesses lasting for a long time, gym or pool in the morning,that's fabulous! such as sleeping problems or physical pains. Balance your breakfast. The helpful methods in TCM also took my Try to eat a mix of foods like whole wife's interest.With her support,I'm running grains,healthy fats and protein(蛋白质)to a website to introduce TCM.I want to help make sure your energy is enough as you go people understand that if they have some through the day.Eggs make an excellent start health problems,they can try TCM. for the day. All these experiences with TCM led me to Take a break from the TV. study ancient Chinese philosophy(哲学)，for Give yourself a weekend break to spend a many of TCM ideas,such as yin and yang,and few hours staying in green places instead of qi,were directly inspired(启发)byit.Since staying indoors.Research has found that then,I have stepped onto the road to learning spending time in nature can lower blood pres- about Chinese culture. sure and improve mental health. 1.What made the writer interested in TCM? )1.How does the writer feel if he wakes up and gets up at the same time? 2.What was wrong with the writer years ago? A.Relaxed. B.Bored. C.Tired. D.Renewed. 3.How did the TCM doctor help the writer? )2.词义猜测What does the underlined word“fabulous”in Paragraph4 4.What problems can TCM help with? mean? A.Great. B.Strange. 5.What can we do to spread TCM? C.Easy. D.Popular. 二、阅读理解。（6分) )3.图文匹配Which suggestion about re- It is important to keep enough energy. newing your energy isn't mentioned Here are some ways to renew your energy. in the passage? Get out of bed immediately. To feel and stay refreshed,you need to wake up and get up at the same time every day.A tip:keep the alarm far enough away so that you have to get out of bed to turn it off. That will get you moving in the morning. 8 20分钟同步练习，精炼高效抓考点J九年级英语上册 Unit1追梦写作专练 话题分析： 写作点拨： 本单元以“保持健康”为话题，围绕这一话 健康生活对中 stay focused on 题，要求同学们能够了解健康生活的重要性，掌 学生的重要性 heavy studies 握科学的饮食与运动方法，能够用一些单词和 running 健 句子介绍自己的健康习惯，分享保持身心健康 介绍自己do exercise playing 的 的健康生 basketball 的实用建议。 活习惯 常用短语： 生 keep a balanced vegetables 活 diet a balanced diet均衡饮食 fruits 习 阐述健康生活 enough sleep充足睡眠stay fit保持健康 惯 习惯带来的积 seldom get sick physical and mental well-being身心健康 极影响 feel energetic regular physical activities规律运动 learn more efficiently form good habits养成好习惯 范文赏析： 常用句型： Dear Lily, 1.It's good to drink enough water during ex- I'm so glad to hear from you and learn that ercise. you're interested in the healthy lifestyles of 运动时喝足够的水是有益的。 Chinese students.It is great that you care 2.If you smoke,you harm not only yourself, about this,as a healthy lifestyle is important but also the people around you with your for us students to stay focused on our heavy second-hand smoke. studies.(健康生活重要性) 如果你吸烟，你不仅伤害自己，还会通过二手 As for me,I have a regular schedule.Every 烟伤害身边的人。 morning,I do some daily exercise,such as 3.No matter where you are in the world,living running or playing basketball to wake up my a healthy lifestyle is important. body.When it comes to food,I keep a bal- 无论你在世界的哪个角落，健康的生活方式 anced diet.I eat plenty of vegetables and 都很重要 fruits instead of junk food.(健康的生活习惯) 经典再现： These habits have brought me many benefits. 假定你是李华，你的英国朋友y对中国 Not only do I seldom get sick,but I also feel 学生的健康生活方式很感兴趣，请你写一封邮 energetic throughout the day,which helps me 件，向她介绍你日常的健康生活习惯。 learn more efficiently.(秧极影响) 要点包括： Yours, 1.表达对她关心健康生活方式的赞同，并说明 Li Hua 健康生活对中学生的重要性； 写作即练： 2.从运动、饮食等方面，描述你自己的健康生活 你校英文校报正在征集以“A Healthy Life- 习惯： syle”为题的短文，倡导同学们保持健康的生活 3.谈谈健康生活习惯给你带来的积极影响。 方式，请你撰写一篇短文投稿。词数100左右。 注意： 提示： 1.要点齐全，适当拓展； 1.你对健康生活的理解； 2.文中不得出现真实的人名、校名、地名； 2.你日常的健康生活方式（运动、饮食、作息）； 3.100词左右（文章开头已给出，不计入总词 3.呼吁同学们养成健康习惯。 数)。 A Healthy Lifestyle 参考词汇：regular schedule规律作息；balanced diet均衡饮食；daily exercise日常锻炼；ener getic精力充沛的。 Dear Lily, I'm so glad to hear from you and learn that you're interested in the healthy lifestyles of Chinese students. 20分钟同步练习，精炼高效抓考点JJ九年级英语上册 9 Unit1单元知识巩固 一、词形转换。（6分) 三、用所给单词的适当形式填空。 1.judge v.判断；评价 1.My brother practices tradition n.评价；看法 Chinese exercises every day to keep healthy. 2.relax v.放松；休息 2.We should avoid drinking too much ad.放松的；自在的 (ice)water after exercise. 3.marry v.结婚；嫁；娶 3.A balanced diet helps us stay en- → ad.已婚的；结婚的 ergy）all day long. 4.sense n.感觉；感官；意义 4.The little boy likes playing computer games, so his back often (a、 ad.合理的；明智的 5. (jog)is a good way 5.able ad.能；有才能的 prove our heart health. ad.不能的；无能力的 四、根据汉语提示完成下列句子。 ad.残疾的；无能力的 (20分) 二、根据句意及汉语提示填写单词，补全句子。 1.说实话，健康是我们生活中最重要的东西。 (10分) 1.Eating too many hamburgers may cause a health is the most important thing in our (胃痛). life. 2.Take these (药片)and they can 2.为了保持健康，我们最好规律运动。 help you sleep better at night. stay healthy, 3.We should brush our (牙齿)twice we'd better take exercise regularly 3.我们应该养成好习惯，远离疾病。 a day to keep oral health. We should and 4.After playing basketball,I felt very stay away from diseases (渴的)and tired. 4.运动能帮助我们放松身心，改善心情。 5.Smoking can cause serious (疾 Sports can help us and 病)，like lung cancer. improve our mood. 6. (无论何时)I feel sad,I will listen 5.家给每个人温暖的归属感，让我们感到安心。 to some soft music Home gives everyone a warm 7.Doing exercise every day can make us and makes us feel safe (健康的)and strong. 6即使他生活中经历许多困难，他也总是微笑。 8.Too much study (压力)is harmful He always smiles even though he to our physical and mental health. many difficulties in his life. 9 (is a kind of painful disease 7.最后，这个决定归根结底在于我们是否有足 which causes people lots of pains. 够的时间。 10. (功夫)is a traditional Chinese In the end,the decision sport that helps people keep fit. whether we had enough time. 10 20分钟同步练习，精炼高效抓考点J九年级英语上册