内容正文:
应用文真题小练:2026山东淄博二模(健康第一演讲)
一、真题再现
假定你是学生会主席,为落实“健康第一”的理念,学校准备增加校园体育活动时间。英语社团正在组织以“Health First”为主题的英语演讲比赛,请你撰写一篇演讲稿参赛,内容包括:
(1)描述现状;(2)提出倡议。
Dear teachers and fellow students,
__________________________________________________________________________________________________________________________________________________________________
【文体概述】
倡议演讲类短文多用于正式场合发表观点号召行动,要求语言有力、逻辑清晰、富有感染力。写作三大核心板块:
第一段:描述现状问题(学业繁忙、缺乏锻炼)
第二段:分析问题影响(对健康、学习、生活的危害)
第三段:提出具体倡议和行动建议
【必背表达】
(一)英译汉
be preoccupied with academic pursuits → _______________
neglect physical well-being → _______________
suffer from declining fitness levels → _______________
prioritize health over grades → _______________
strike a healthy balance between → _______________
take proactive steps to → _______________
make physical activity a daily habit → _______________
combat the sedentary lifestyle → _______________
boost both physical and mental energy → _______________
embrace an active and vibrant lifestyle → _______________
(二)汉译英
身心健康 → _______________
久坐不动 → _______________
增加体育活动时间 → _______________
缓解学习压力 → _______________
增强体质 → _______________
养成良好的锻炼习惯 → _______________
积极参与 → _______________
从今天开始 → _______________
保持精力充沛 → _______________
改善生活质量 → _______________
【常用句子翻译】
1. 如今,我们许多人把大部分时间花在学习上而忽视了体育锻炼。
→ _______________
2. 缺乏运动使我们中的一些人身体虚弱、容易疲劳,这影响了我们的学习和日常生活。
→ _______________
3. 为了改变这种状况,我校将增加校园体育活动时间,以践行“健康第一”的理念。
→ _______________
4. 我强烈倡导我们所有人都重视运动时间并积极参加各种活动。
→ _______________
5. 让我们从现在开始坚持运动,保持健康!
→ _______________
【官方范文】
Dear teachers and fellow students,
Nowadays, many of us spend most of our time studying and ignore physical exercise. Lack of sports makes some of us weak and easy to feel tired, which affects our study and daily life. To change this situation, our school will increase campus sports time to uphold the "Health First" concept.
I strongly advocate all of us value sports time. We can actively join in various sports activities every day, such as running and ball games. Regular exercise builds up our bodies, relieves study pressure and keeps us energetic. Let's stick to sports and keep healthy from now on!
Thank you for listening!
亲爱的老师们、同学们:
如今,我们许多人把大部分时间花在学习上而忽视了体育锻炼。缺乏运动使我们中的一些人身体虚弱、容易疲劳,这影响了我们的学习和日常生活。为了改变这种状况,我校将增加校园体育活动时间,以践行“健康第一”的理念。
我强烈倡导我们所有人都重视运动时间。我们可以每天积极参加各种体育活动,如跑步和球类运动。经常锻炼能增强体质、缓解学习压力并保持精力充沛。让我们从现在开始坚持运动,保持健康!
谢谢聆听!
二、【词汇点睛】
1. sedentary /ˈsedntəri/ (adj.) 久坐的,不活动的
例句:A sedentary lifestyle is harmful to both physical and mental health.
2. advocate /ˈædvəkeɪt/ (v.) 倡导,主张
例句:I strongly advocate regular physical activity for all students.
3. wellbeing /ˌwelˈbiːɪŋ/ (n.) 幸福,健康
例句:Exercise contributes significantly to our overall wellbeing.
4. endurance /ɪnˈdjʊərəns/ (n.) 耐力,持久力
例句:Regular running improves cardiovascular endurance.
5. initiative /ɪˈnɪʃətɪv/ (n.) 倡议,主动性
例句:This sports initiative encourages students to be more active.
6. vitality /vaɪˈtæləti/ (n.) 活力,生命力
例句:Physical activity fills us with energy and vitality.
7. implement /ˈɪmplɪment/ (v.) 实施,执行
例句:Our school plans to implement a new sports schedule.
8. combat /ˈkɒmbæt/ (v.) 抗击,对抗
例句:Exercise helps combat stress and anxiety.
9. sustainable /səˈsteɪnəbl/ (adj.) 可持续的
例句:We need to develop sustainable exercise habits.
10. prioritize /praɪˈɒrətaɪz/ (v.) 优先考虑
例句:We should prioritize health in our daily schedule.
11. discipline /ˈdɪsəplɪn/ (n.) 纪律,自律
例句:Regular exercise requires self-discipline.
12. benefit /ˈbenɪfɪt/ (v./n.) 有益,好处
例句:Team sports benefit both physical fitness and social skills.
13. release /rɪˈliːs/ (v.) 释放
例句:Physical activity releases tension and clears the mind.
14. engage /ɪnˈɡeɪdʒ/ (v.) 参与,投入
例句:I encourage everyone to engage in sports regularly.
15. resilience /rɪˈzɪliəns/ (n.) 韧性,恢复力
例句:Exercise builds mental resilience and emotional strength.
三、类似话题小练(2026·广东·模拟预测)
你校英文报正在举办以“Healthy Body, Healthy Mind”为主题的征文比赛。请你写一篇短文投稿,谈谈你对身心健康关系的理解,并提出一些保持健康的建议。
Healthy Body, Healthy Mind
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
四、同话题时事热点阅读
The Overlooked Crisis: Student Health in the Age of Academic Pressure
While academic competition in China has intensified over the past decade, an alarming trend has emerged alongside it: the steady decline of student physical health. Statistics from the National Health Commission reveal that nearsightedness among adolescents has reached 60%, while obesity rates have nearly doubled in the last five years. These figures point to a crisis that is often overlooked in the pursuit of academic excellence.
The reasons are multiple but interconnected. Extended hours of study have reduced time for physical activity. Increased screen time — for both study and entertainment — has contributed to eye strain and sedentary habits. Furthermore, the pressure to achieve high test scores encourages students to sacrifice sleep and exercise for extra revision, creating a vicious cycle of deteriorating health and diminishing academic performance.
Experts argue that this trade-off is both unnecessary and counterproductive. Research consistently shows that physically active students perform better academically, demonstrate improved concentration, and report higher levels of life satisfaction. Schools that have implemented daily physical activity programs report noticeable improvements in both health indicators and academic outcomes. As one health expert observes: “A healthy student is a better learner. We cannot continue to view physical activity as an optional extra; it is a fundamental component of effective education.”
被忽视的危机:学业压力时代的学生健康
虽然过去十年中国学术竞争加剧,但与此同时出现了一个令人担忧的趋势:学生身体健康的持续下降。国家卫健委的统计数据显示,青少年近视率已达60%,而肥胖率在过去五年中几乎翻倍。这些数字指向了一场在追求学业卓越中常被忽视的危机。
原因是多重且相互关联的。学习时间的延长减少了体育活动的时间。屏幕时间的增加——无论是用于学习还是娱乐——导致了视力疲劳和久坐习惯。此外,取得高分成绩的压力鼓励学生牺牲睡眠和锻炼来进行额外复习,形成了健康恶化和学业表现下降的恶性循环。
专家认为这种权衡既无必要也适得其反。研究一致表明,经常进行体育活动的学生学业表现更好、注意力更集中、生活满意度更高。已实施日常体育活动计划的学校报告了健康指标和学业成果的明显改善。正如一位健康专家所观察到的:“一个健康的学生是一个更好的学习者。我们不能继续将体育活动视为可选的额外项目;它是有效教育的基本组成部分。”
五、默写
久坐的,不活动的 → _______________
倡导,主张 → _______________
幸福,健康 → _______________
耐力,持久力 → _______________
倡议,主动性 → _______________
活力,生命力 → _______________
实施,执行 → _______________
抗击,对抗 → _______________
可持续的 → _______________
优先考虑 → _______________
纪律,自律 → _______________
有益,好处 → _______________
释放 → _______________
参与,投入 → _______________
韧性,恢复力 → _______________
【参考答案】
【必背表达】
(一)英译汉
be preoccupied with academic pursuits → 专注于学业追求
neglect physical well-being → 忽视身体健康
suffer from declining fitness levels → 体能水平下降
prioritize health over grades → 将健康置于成绩之上
strike a healthy balance between → 在……之间取得健康的平衡
take proactive steps to → 采取积极措施
make physical activity a daily habit → 使体育活动成为日常习惯
combat the sedentary lifestyle → 对抗久坐不动的生活方式
boost both physical and mental energy → 提升身心的能量
embrace an active and vibrant lifestyle → 拥抱积极有活力的生活方式
(二)汉译英
身心健康 → physical and mental health
久坐不动 → sedentary lifestyle
增加体育活动时间 → increase sports time
缓解学习压力 → relieve study pressure
增强体质 → build up one's body
养成良好的锻炼习惯 → develop good exercise habits
积极参与 → participate actively
从今天开始 → start from today
保持精力充沛 → stay energetic
改善生活质量 → improve the quality of life
【常用句子翻译】
1. 如今,我们许多人把大部分时间花在学习上而忽视了体育锻炼。
→ Nowadays, many of us spend most of our time studying and ignore physical exercise.
2. 缺乏运动使我们中的一些人身体虚弱、容易疲劳,这影响了我们的学习和日常生活。
→ Lack of sports makes some of us weak and easy to feel tired, which affects our study and daily life.
3. 为了改变这种状况,我校将增加校园体育活动时间,以践行“健康第一”的理念。
→ To change this situation, our school will increase campus sports time to uphold the "Health First" concept.
4. 我强烈倡导我们所有人都重视运动时间并积极参加各种活动。
→ I strongly advocate all of us value sports time and take active part in various activities.
5. 让我们从现在开始坚持运动,保持健康!
→ Let's stick to sports and keep healthy from now on!
【第三部分 类似话题小练】
Healthy Body, Healthy Mind
The connection between physical health and mental well-being is often underestimated. For years, I believed that academic success required sacrificing sleep, exercise, and social time. I studied late into the night, skipped meals, and avoided sports, convinced that these sacrifices were necessary. By the end of my second year of high school, however, I was exhausted, anxious, and struggling to concentrate.
Everything changed when my friend persuaded me to join the morning running club. Reluctantly, I agreed. The first week was painful — I could barely run five minutes without gasping for air. But gradually, something remarkable happened. As my physical fitness improved, I noticed that my mind became clearer, my mood more stable, and my grades actually improved. I had been looking at the problem backwards.
Now I understand that a healthy body is not a luxury to be enjoyed after achieving success — it is the foundation upon which success is built. Regular exercise releases endorphins that lift our spirits and sharpen our thinking. Sufficient sleep consolidates what we have learned during the day. Healthy eating fuels our brain and body. These are not distractions from learning; they are essential supports for it. A well-rested, well-fed, and well-exercised mind is capable of far more than one that is worn down by neglect. Health is not the opposite of achievement — it is its most powerful ally.
健康的身体,健康的心灵
身体健康与心理健康之间的联系常被低估。多年来,我相信学业成功需要牺牲睡眠、锻炼和社交时间。我学习到深夜,不吃饭,避免运动,坚信这些牺牲是必要的。然而到了高二结束时,我精疲力竭、焦虑不安,注意力也难以集中。
当我的朋友说服我参加晨跑俱乐部时,一切都改变了。我不情愿地同意了。第一周很痛苦——我几乎跑不到五分钟就喘不上气。但渐渐地,一些非凡的事情发生了。随着我的体能改善,我注意到我的头脑变得更清晰,情绪更稳定,成绩实际上也提高了。我一直在倒着看问题。
现在我明白了,健康的身体不是成功后才能享受的奢侈品——它是成功的基础。规律的锻炼释放内啡肽,提升我们的情绪,激发我们的思维。充足的睡眠巩固了我们白天学到的东西。健康的饮食为我们的头脑和身体提供能量。这些不是学习的干扰,而是学习的重要支持。一个休息良好、营养充足、锻炼充分的头脑比一个被忽视而疲惫不堪的头脑能做得更多。健康不是成就的对立面——它是成就最强大的盟友。
【第五部分 默写答案】
久坐的,不活动的 → sedentary
倡导,主张 → advocate
幸福,健康 → wellbeing
耐力,持久力 → endurance
倡议,主动性 → initiative
活力,生命力 → vitality
实施,执行 → implement
抗击,对抗 → combat
可持续的 → sustainable
优先考虑 → prioritize
纪律,自律 → discipline
有益,好处 → benefit
释放 → release
参与,投入 → engage
韧性,恢复力 → resilience
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