Unit 5 A healthy lifestyle暑期同步练2026-2027学年译林版七年级英语上册

**基本信息** 分层清晰，从词汇基础到语篇应用递进，适配单元复习巩固与语言能力、思维品质发展。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础巩固练|词汇拼写、基础语法与句型|单题聚焦核心词（如“健康的”“蔬菜”）和基础语法点（there be句型、how much用法）| |能力拔高练|语法综合应用、语篇理解与书面表达|完形填空考查语篇逻辑，书面表达整合饮食、运动等单元主题，提升综合语言运用能力|

2026-2027学年译林版七年级英语上册 Unit 5 A healthy lifestyle 暑期同步练（含答案） 基础巩固练（满分40分） 一、根据汉语提示写单词（10分，每题2分） 1. We should have a ______（健康的）lifestyle. 2. Eating more ______（蔬菜）is good for our health. 3. I have some ______（面包）and milk for breakfast. 4. You should eat ______（较少的）sweet food. 5. It is important to drink enough ______（水）every day. 二、单项选择（12分，每题2分） ( )1. There ______ some milk in the glass. A. is B. are C. am D. be ( )2. —______ water do you drink every day? —About eight glasses. A. How many B. How much C. How often D. How long ( )3. We should eat ______ fruit and vegetables every day. A. many B. much C. a lot of D. a little ( )4. —How many ______ do you eat every day? —Three. A. apple B. apples C. an apple D. the apple ( )5. Eating too much sugar is bad ______ your teeth. A. at B. for C. to D. with ( )6. —______ there any tomatoes in the fridge? —Yes, there are. A. Is B. Are C. Am D. Be 三、根据汉语完成句子（10分，每空2分） 1. 我们需要保持健康。We need to ______ ______. 2. 你每天喝多少水？______ ______ water do you drink every day? 3. 吃太多快餐不健康。Eating too much ______ ______ is unhealthy. 4. 我们应该有均衡的饮食。We should have a ______ ______. 5. 运动对我们的健康有好处。Exercise is ______ ______ our health. 四、阅读理解判断正(T)误(F)（8分，每题2分） A healthy lifestyle is very important. First, we should eat healthy food. We should eat more fruit and vegetables. We should not eat too much fast food or sweet food. Second, we should exercise every day. We can go running, swimming or play ball games. Third, we should sleep for about eight hours every night. Fourth, we should drink enough water. We should drink about eight glasses of water a day. If we follow these rules, we will be healthy and happy. ( )1. We should eat more fast food. ( )2. We should exercise every day. ( )3. We should sleep for about six hours every night. ( )4. We should drink about eight glasses of water a day. 能力拔高练（满分50分） 一、单项选择（16分，每题2分） ( )1. —How ______ bread do you want? —Two pieces, please. A. many B. much C. long D. often ( )2. There ______ some chicken and two eggs on the plate. A. is B. are C. am D. be ( )3. —Would you like ______ tea? —Yes, please. A. some B. any C. many D. a few ( )4. I don’t have ______ money with me. Can you lend me some? A. some B. any C. many D. a lot ( )5. —______? —I’d like a hamburger and some juice. A. What would you like B. How are you C. What do you do D. Where are you from ( )6. We should not eat ______ sweet food. It is bad for our teeth. A. too many B. too much C. much too D. many too ( )7. —How often do you exercise? —______. A. For an hour B. Every day C. At 7:00 D. In the park ( )8. A good lifestyle helps us ______ healthy and strong. A. keep B. keeps C. keeping D. kept 二、完形填空（12分，每题2分） A healthy lifestyle is important to everyone. We should 1 well, exercise often and sleep enough. For meals, we should eat 2 rice, bread and noodles. We should also eat 3 fruit and vegetables. We should not eat 4 meat or sweet food. For exercise, we can 5 for 30 minutes every day. For sleep, we should 6 early and get up early. If we do these, we will be healthy. ( )1. A. eat B. eats C. eating D. ate ( )2. A. many B. some C. a few D. any ( )3. A. many B. much C. a lot of D. a little ( )4. A. too many B. too much C. much too D. many too ( )5. A. exercise B. exercises C. exercising D. exercised ( )6. A. get up B. go to bed C. go home D. go out 三、阅读理解（12分，每题3分） A Food Survey Name Breakfast Lunch Dinner Exercise Li Ming Bread, milk Rice, fish, vegetables Noodles, fruit Running every day Wang Fang Egg, porridge Dumplings, salad Rice, chicken, soup Swimming twice a week Zhang Wei Hamburger, cola Pizza, chips Fried chicken, ice cream Never Chen Li Bread, egg, juice Rice, beef, vegetables Porridge, vegetables Badminton three times a week From the survey, we can see that Li Ming and Chen Li have healthy eating habits. They eat a lot of vegetables and fruit. They also exercise regularly. Wang Fang has a fairly healthy diet, but she should exercise more. Zhang Wei has an unhealthy lifestyle. He eats too much fast food and never exercises. He should change his lifestyle. ( )1. Who has bread and milk for breakfast? A. Li Ming. B. Wang Fang. C. Zhang Wei. D. Chen Li. ( )2. How often does Wang Fang exercise? A. Every day. B. Twice a week. C. Three times a week. D. Never. ( )3. What does Zhang Wei have for lunch? A. Rice and fish. B. Dumplings and salad. C. Pizza and chips. D. Rice and beef. ( )4. Who has an unhealthy lifestyle? A. Li Ming. B. Wang Fang. C. Zhang Wei. D. Chen Li. 四、书面表达（10分，不少于5句话） 请用英语介绍你的健康生活方式，包含：饮食习惯、运动习惯、睡眠习惯。提示词：healthy lifestyle, eat more, exercise, sleep, keep fit 参考答案 基础巩固练 一、单词拼写：1.healthy 2.vegetables 3.bread 4.less 5.water 二、单选：1.A 2.B 3.C 4.B 5.B 6.B 三、完成句子：1.keep healthy/fit 2.How much 3.fast food 4.balanced diet 5.good for 四、判断：1.F 2.T 3.F 4.T 能力拔高练 一、单选：1.B 2.A 3.A 4.B 5.A 6.B 7.B 8.A 二、完形：1.A 2.B 3.C 4.B 5.A 6.B 三、阅读：1.A 2.B 3.C 4.C 四、书面表达参考范文： My Healthy Lifestyle I have a healthy lifestyle. For meals, I eat more fruit and vegetables. I don’t eat too much fast food. I exercise every day. I usually go running in the morning. I sleep for eight hours every night. I go to bed early and get up early. A healthy lifestyle helps me keep fit and happy. 学科网（北京）股份有限公司 $