Unit 3 Keep Fit暑期同步练2026-2027学年人教版七年级英语下册

**基本信息** 人教版七年级英语下册Unit 3暑期同步练，通过基础巩固与能力拔高两层设计，实现从词汇句型到语篇应用的递进式语言能力巩固，适配单元复习需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础巩固练|核心词汇（运动类单词）、基础语法（物主代词、情态动词、频率副词）、简单语篇理解|以单词拼写、单项选择夯实基础，阅读理解判断强化信息识别，对应课时基础目标| |能力拔高练|语法深化（物主代词辨析、情态动词用法）、语篇综合（完形填空）、信息提取与书面表达|通过完形填空提升语篇逻辑能力，书面表达整合运动习惯描述，培养综合语言运用能力|

2026-2027学年人教版七年级英语下册 Unit 3 Keep Fit 暑期同步练（含答案） 基础巩固练（满分40分） 一、根据汉语提示写单词（10分，每题2分） 1. I play ______（羽毛球）with my friend every weekend. 2. We should do more ______（锻炼）to keep fit. 3. She goes ______（慢跑）in the park every morning. 4. He can play ______（网球）very well. 5. ______（跳绳）is good for our health. 二、单项选择（12分，每题2分） ( )1. This racket is ______. I bought it yesterday. A. I B. me C. my D. mine ( )2. —______ do you play football? —Three times a week. A. How long B. How often C. How many D. How much ( )3. You ______ eat more vegetables to keep healthy. A. should B. shouldn’t C. can’t D. mustn’t ( )4. He ______ gets up early, so he is often late for school. A. always B. usually C. often D. never ( )5. —Is this your glove? —No, it’s not ______. A. I B. me C. my D. mine ( )6. We should ______ every day to keep fit. A. exercise B. exercises C. exercising D. to exercise 三、根据汉语完成句子（10分，每空2分） 1. 这个棒球是我的。This baseball is ______. 2. 你多久游一次泳？______ ______ do you go swimming? 3. 我们应该保持健康。We ______ keep fit. 4. 他几乎从不锻炼。He ______ ever exercises. 5. 这些球拍是我们的。These rackets are ______. 四、阅读理解判断正(T)误(F)（8分，每题2分） Tom is a healthy boy. He likes sports very much. He plays football every day. He goes swimming twice a week. He also plays badminton with his father on weekends. Tom eats healthy food. He eats a lot of fruit and vegetables. He doesn’t eat too much junk food. Tom sleeps eight hours every night. He is very fit and active. ( )1. Tom plays football every day. ( )2. Tom goes swimming three times a week. ( )3. Tom eats a lot of junk food. ( )4. Tom sleeps eight hours every night. 能力拔高练（满分50分） 一、单项选择（16分，每题2分） ( )1. —Whose gloves are these? —They are ______. A. her B. hers C. she D. she’s ( )2. My mother ______ goes to work by bus. She walks to work. A. always B. usually C. often D. seldom ( )3. You ______ watch TV too much. It’s bad for your eyes. A. should B. shouldn’t C. must D. can ( )4. —How often does he play tennis? —______. A. Once a week B. One week C. In a week D. For a week ( )5. This is ______ book. That one is ______. A. my; your B. mine; yours C. my; yours D. mine; your ( )6. We should ______ instead of playing computer games all day. A. exercise B. to exercise C. exercising D. exercises ( )7. —______ I borrow your badminton racket? —Sure, here you are. A. Must B. Should C. May D. Need ( )8. Running every day ______ us keep fit. A. help B. helps C. helping D. to help 二、完形填空（12分，每题2分） Health is very important to everyone. We should 1 to keep fit. First, we should eat 2 food. We should eat more fruit and vegetables. Second, we should 3 every day. We can go running, swimming or play ball games. Third, we should 4 early and get up early. Fourth, we should not 5 too much TV. If we follow these rules, we will be 6 and happy. ( )1. A. try B. tries C. trying D. to try ( )2. A. healthy B. unhealthy C. junk D. sweet ( )3. A. sleep B. eat C. exercise D. study ( )4. A. get up B. go to bed C. go home D. go out ( )5. A. watch B. see C. look D. read ( )6. A. fat B. sick C. healthy D. tired 三、阅读理解（12分，每题3分） A survey about students’ sports habits Name Sport How often Why Li Ming Basketball Every day It makes him strong Wang Fang Swimming Twice a week It is fun Zhang Wei Running Three times a week It helps him lose weight Chen Li Badminton Once a week She plays with her father Most students like sports. They think sports are good for their health. Some students exercise every day, but some exercise only once or twice a week. We should exercise more to keep fit. ( )1. How often does Li Ming play basketball? A. Every day. B. Twice a week. C. Three times a week. D. Once a week. ( )2. Why does Wang Fang like swimming? A. It makes her strong. B. It is fun. C. It helps her lose weight. D. She plays with her father. ( )3. Who runs three times a week? A. Li Ming. B. Wang Fang. C. Zhang Wei. D. Chen Li. ( )4. What do most students think of sports? A. They are boring. B. They are tiring. C. They are good for health. D. They are a waste of time. 四、书面表达（10分，不少于5句话） 请用英语介绍你的运动习惯，包括：喜欢的运动、运动频率、运动的好处。提示词：favourite sport, how often, keep fit, healthy, strong 参考答案 基础巩固练 一、单词拼写：1.badminton 2.exercise 3.jogging 4.tennis 5.Jump rope 二、单选：1.D 2.B 3.A 4.D 5.D 6.A 三、完成句子：1.mine 2.How often 3.should 4.hardly 5.ours 四、判断：1.T 2.F 3.F 4.T 能力拔高练 一、单选：1.B 2.D 3.B 4.A 5.C 6.A 7.C 8.B 二、完形：1.A 2.A 3.C 4.B 5.A 6.C 三、阅读：1.A 2.B 3.C 4.C 四、书面表达参考范文： My Sports Habits My favourite sport is basketball. I play basketball with my classmates every day after school. I also go swimming twice a week. Sports help me keep fit and strong. They make me happy and energetic. I think everyone should exercise every day. 学科网（北京）股份有限公司 $