Unit 3 Keep Fit同步练 2025-2026学年人教版英语七年级下册

Unit 3 Keep Fit Ⅰ. 根据句意及汉语注释完成单词 1. The cooking class can help students to ______ (发展) a good eating habit (习惯). 2. The ______ (严重) smog (雾霾) is not good for people’s health. 3. Doing exercise can help you to ______ (改善) your body. 4. This is a ______ (特殊) gift — a smart jump rope — from Mr Green. I like it very much. 5. Doing exercise is wonderful because it helps to make us ______ (自信) and to speak and do things well. Ⅱ. 词汇运用 将选项中所给单词的适当形式填入短文中,每词仅用一次。 overweight wealth lazy change yet Mike is a 16-year-old student. He is not so healthy. From Monday to Friday, he studies every day, 1. ____ he hardly does any sports. He often uses the Internet. His parents think he is kind of 2. ____ because when they ask him to exercise, he never does. He sometimes helps his mother with housework, but only once a week. At weekends, he likes watching TV. Then something bad comes — he becomes 3. ____ and has few friends. One day, the doctor in his school talks with him. He tells Mike to do more sports because it is good for his body and mind. From then on, Mike begins 4. ____ his habits. Now, he does many kinds of sports. He seldom plays computer games. Doing exercise helps him become healthy and study well. And he understands that health is 5. ____. Now he feels good. He also has more friends. Ⅲ. 阅读理解 It is 8 o’clock on Sunday. 13-year-old Lin Qi goes to a gym near his home. Every Sunday morning, Lin and his friend go there to play ping-pong. It is very early, but the gym is full of people because they can play for free in the gym from 7:00 a.m. to 9:00 a.m. at weekends. There are many gyms in China like this. People can do exercise there for free or with little money because of our government (政府). To make more people exercise and build China into a country good at sport, the Chinese government does a lot. It helps build lots of sports facilities (设施) in the park or other public places, so more people can use them. It also asks schools to focus on students’ physical education. Thanks to the government, many Chinese people have fun playing sport. They get to know playing sport is important. People can not only have fun but also have a healthy body through exercise. A study shows that more than 500,000,000 Chinese people often exercise. The government says that they will do more to help people exercise and make China an active country. Let’s wait and see. ( )1. Why does Lin Qi go to the gym near his home early every Sunday morning? A. Because he likes doing sport in the morning. B. Because there are few people in the morning. C. Because he is always busy at other times. D. Because the gym is free from 7:00 a.m. to 9:00 a.m. at weekends. ( )2. What do the underlined words “public places” in Paragraph 2 mean? A. Where people cannot go. B. Where there are few people. C. Where people can go freely. D. Where only special people can go. ( )3. Which of the following is NOT true according to the text? A. The Chinese government does a lot to help people exercise. B. All of the gyms near Lin Qi’s home are free to play in. C. Many people are interested in playing sport. D. People can do sport in the park by using the sports facilities. 1. Do you play sport and how often do you play it? (不超过 15 词) ________________________________________________________________________________________________________________________________________________________________________ IV. 任务型阅读 阅读下面材料, 从选项中所给的 A—F 六个选项中选出正确选项 (其中一项是多余选项), 将其序号填入第 小题。 Yoga: Relax and Be Healthy Is life getting you tired or worried? Try yoga. Feel good again. What’s your problem? Your brother messes up (弄乱) your room again. Your mother asks you to study all the time. 1. _________You feel tired all the time. If this sounds like you, give yoga a try. What is yoga? 1. _______ It’s a kind of sport by sitting quietly and doing some movements (转动). Yoga can help relax both your body and mind. Why is yoga welcome? Almost everyone can practise yoga and many people like it. It can not only make you feel not tired but also make you not worried too often. 3.__________ Where can you do it? 1. ______ You can put your mat down and relax anywhere. But first you should take a class to learn the basic movements. And in the yoga class, you can also ask the teacher for help at the very beginning. What will you learn? 1. ________ That will make your body flexible (灵活的). And you’ll be strong. You will learn to control breathing (控制呼吸) and relax your mind. So what are you waiting for? Why don’t you get out now and try it? 选项： A. It’s never too late to learn yoga. B. So you can face all your problems. C. Yoga has many years of history. D. You can practise yoga everywhere. E. There will be a contest tomorrow. F. You’ll begin by learning some easy movements. 学科网（北京）股份有限公司 $