2026届高三英语读后续写专项复习---告别手机沉迷，重拾生活本心 导学案

该高中英语高考复习学案系统覆盖读后续写的文本分析、情节构造等核心考点，通过角色、视角、时空线等维度梳理文本要素，构建“困境-改变-成长”的情节逻辑链，借助细节问答和任务驱动设计，引导学生自主分析文本结构与情感线索，形成系统性续写知识网络。 亮点在于自主诊断与分层指导，如“细节问答”模块帮助学生自测文本理解漏洞，“续写框架”任务引导自主规划情节发展，培养语言能力和思维品质。每个环节配有反思总结表，助力学生建立个性化续写策略，教师可通过学情反馈精准指导，有效提升备考实效。

阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。 My biggest regret was my relationship to my smartphone, with daily screen time hitting over five hours. Sure, some time was gainfully spent on activities that enrich my life. But I reached for it more than 100 times each day. And that addiction was increasingly accompanied by the kind of sick regret that I associate with unhealthy behavior. So this December I made a change. I gave up my $1,300 iPhone 15 for a $108 Orbic Journey — a basic phone. It can only make phone calls and texts. It may seem strange to go old‑school in the age of ChatGPT. But with advanced technology ready to root itself more deeply in my life, it seemed the perfect time to correct course with the existing technology that already felt out of my control. Suddenly, the digital universe and its endless pleasures were limited to my computer. That was the source of my colleagues’ doubt. They thought I wouldn’t function without knowledge readily available. And yeah, not having a smartphone was a real pain sometimes — like when I pulled into a public charger and realized I couldn’t log in without an app. Whoops! But despite all that, I survived. I even did better that month. It was a relief to unplug my brain from the internet regularly. After about two weeks, I noticed I’d lost my “thumb twitch” — a physical urge to check my phone at any other moment. My phone experiment made me feel freer — though I realize that in today’s world, it’s hard to keep that up. I still haven’t picked up my iPhone. I’m not sure I will. 注意： 1. 所续写短文的词数应为 150 左右； 2. 续写部分分为两段，每段的开头语已为你写好。 Paragraph 1: News of my phone experiment soon spread among my friends. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: Months passed, and I reflected a lot on my battle against smartphone addiction. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 一、文本分析 1．角色 ________________________________________________________ 2．视角 第________人称 3．时空线 I suffered from severe smartphone addiction and felt regretful--- _________________ --- I replaced my smart phone with a basic phone to change the situation--- _________________ --- I met inconveniences but finally adapted to the new life--- _________________ --- I got rid of phone reliance and gained freedom 4. 细节问答 What was the author’s biggest regret? ：___________________________________ What decision did the author make in December?：_________________________________ What are the functions of the author’s current phone?：________________________________________________ What attitude did the author’s colleagues hold towards her change?：__________________________________________ What positive change did the author notice after two weeks?：_____________________________________________ How did the author feel after the phone experiment?：_________________________________________________ What does the story tell us?：________________________________________________ 5．情节线 作者深陷手机沉迷困境，每日耗时久、频繁刷手机，内心充满愧疚→_________________ →下定决心做出改变，高价智能手机换成仅可通话发短信的老式基础手机→舍弃智能设备遭遇诸多不便，同时遭到同事质疑→_________________ →作者坚持下来，摆脱下意识刷手机的习惯，脱离网络束缚→收获身心自由，不再依赖智能手机→_________________ →（续写）作者的尝试被朋友知晓，引发众人议论与效仿→（续写）回望这段经历，感悟科技与生活的平衡真谛 6．情感线 I：regretful and troubled→___________→frustrated but determined→___________→free and peaceful（续写） 7. 综合概括（中英各一句） 中文：______________________________________________________________________________________________________________________________________ 英文：______________________________________________________________________________________________________________________________________ 8. 句式 宾语从句；定语从句；状语从句；非谓语动词；让步状语从句 ________________________________________________________________________________________________________________________________________________ 9. 本文主题 成长感悟类：_______________________________________ 二.情节构造 Paragraph 1 衔接句1——How did the author’s friends react to her experiment and what happened next? ______________________________________________________________________________________________________________________________________ Paragraph 2 衔接句2——What did the author learn from this experience and what decision did she make? ______________________________________________________________________________________________________________________________________ 三．段落续写框架 第一段：我戒手机的尝试很快在朋友间传开。 →①__________________→②__________________→③_______________； 第二段：数月过去，我不断反思这场对抗手机沉迷的蜕变之旅。 →④__________________→⑤__________________→⑥_______________。 四.段落续写 News of my phone experiment soon spread among my friends. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Months passed, and I reflected a lot on my battle against smartphone addiction. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、文本分析 1．角色 作者：深受手机沉迷困扰、勇于自我改变、善于反思、自律清醒的普通人；同事、朋友：对作者的反常改变充满质疑、好奇的旁观者。 2．视角 第一人称 3．时空线 I suffered from severe smartphone addiction and felt regretful--- I wasted plenty of time on meaningless phone browsing--- I replaced my smart phone with a basic phone to change the situation--- I faced inconvenience in daily life and doubt from colleagues--- I persisted in the change and overcame difficulties--- I got rid of phone reliance and bad habits--- I gained spiritual freedom and positive life state 4. 细节问答 What was the author’s biggest regret?：She was severely addicted to her smartphone and wasted lots of time every day. What decision did the author make in December?：She gave up her expensive smartphone and used a cheap basic phone only for calls and texts. What are the functions of the author’s current phone?：It can only make phone calls and send text messages without other smart functions. What attitude did the author’s colleagues hold towards her change?：They doubted her decision and thought she could not adapt to life without a smartphone. What positive change did the author notice after two weeks?：She no longer had the physical urge to check her phone unconsciously all the time. How did the author feel after the phone experiment?：She felt much freer and released from the bondage of the internet. What does the story tell us?：We should take the initiative to control technology rather than be controlled by it, and balance digital life and real life. 5．情节线 作者深陷手机沉迷困境，每日耗时久、频繁刷手机，内心充满愧疚与焦虑→日常无意义刷手机消耗大量时间，生活被智能设备绑架→下定决心做出改变，高价智能手机换成仅可通话发短信的老式基础手机→舍弃智能设备遭遇诸多生活不便，同时遭到同事质疑与不解→作者顶住压力坚持改变，慢慢适应简约生活→成功摆脱下意识刷手机的坏习惯，挣脱网络束缚→收获身心自由与松弛的生活状态，不愿回归沉迷状态→（续写）作者的戒手机尝试在朋友圈传开，引发众人议论与效仿→（续写）长期反思沉淀，领悟科技服务生活的真谛，坚守自律生活 6．情感线 I：regretful and troubled--- anxious and confused--- frustrated but determined--- relieved and peaceful--- free and insightful 7. 综合概括（中英各一句） 中文：作者不堪智能手机沉迷带来的内耗，主动更换为简易功能手机，克服不便与质疑，成功摆脱手机依赖，找回自由松弛的真实生活。 英文：Troubled by smartphone addiction and time waste, the author replaced her smart phone with a basic one. By overcoming various inconveniences and doubts, she finally got rid of digital bondage and regained a free and real life. 8. 句式 非谓语动词：I reached for it frequently every day, wasting plenty of precious time. 定语从句：It was technology that had once controlled my daily life. 宾语从句：They doubted that I could live and work normally without a smartphone. 让步状语从句：Though there were occasional inconveniences, I gained far more freedom. 固定句型：It was high time that I corrected my unhealthy lifestyle. 9. 本文主题 成长感悟类：挣脱科技束缚，掌控自我生活，自律取舍方能拥抱自由与真实。 二.情节构造 Paragraph 1 衔接句1：Some friends felt confused and laughed at my choice, while others admired my courage and began to reflect on their own phone addiction. Paragraph 2 衔接句2：I realized that technology is meant to serve life instead of controlling it, and I would stick to my positive lifestyle. 三．段落续写框架 第一段：我戒手机的尝试很快在朋友间传开。 →①部分朋友不解质疑，认为舍弃智能设备得不偿失→②也有朋友佩服我的勇气，开始反思自身沉迷问题→③我分享自身蜕变感受，鼓励大家理性对待手机； 第二段：数月过去，我不断反思这场对抗手机沉迷的蜕变之旅。 →①回望过往，感慨曾经被科技绑架、虚度时光的自己→②明白科技应为生活服务，而非主宰人生→③坚定初心，坚守简约自律的生活，享受真实自由的人生。 四.段落续写范文（150词左右） News of my phone experiment soon spread among my friends. Some of them were confused and thought my choice was ridiculous in the digital age. They claimed a smartphone was essential for daily life and work. However, some friends admired my bravery and were touched by my positive changes. They said I looked more energetic and focused than before. I shared my feelings with them patiently, telling them that freeing myself from endless digital distractions brought me inner peace and more spare time for real life. Months passed, and I reflected a lot on my battle against smartphone addiction. I totally realized that modern technology was supposed to serve us rather than control us. Many people blindly indulge in digital entertainment, unconsciously letting phones occupy their precious life. This meaningful experiment taught me to discipline myself and prioritize real life. I firmly decided to stick to this lifestyle. Without meaningless screen time, I finally embraced a simple, efficient and free life I had long desired. 学科网（北京）股份有限公司 $