2025-2026学年高一下学期英语七选五限时训练

**基本信息** 聚焦七选五题型，通过实用安全指南到抽象情感哲理的梯度设计，系统强化语篇衔接能力，适配单元复习中语言能力与思维品质的分层培养需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|显性衔接（指代/逻辑词）|以台风安全指南为情境，句子结构简单，选项与原文线索直接匹配，如36题G项通过"children"与"family"呼应| |进阶层|隐性逻辑（观点-例证）|选用自我提升、成功内涵等话题，需分析段落主旨与例证关系，如第二篇38题G项承接"diverse changes"主题| |提高层|深层语义（情感/哲理）|设置情感关系、人与自然等抽象话题，需推理作者意图，如第三篇38题F项整合"fantasy"与"reality"的对比逻辑|

高一七选五限时训练 1.阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Typhoons are powerful storms that can cause serious damage, especially to homes and communities. ___36___. If you live in a place that is often affected by typhoons, follow these safety tips to protect yourself and your loved ones. • Talk to your family about typhoons. ___37___. Make sure everyone understands what to do if a typhoon hits. Agree on a safe place to meet in case of an emergency and make sure everyone knows how to reach it. • ___38___. Choose a safe room in your house where everyone can go during a storm. Pack an emergency kit with things you will need like canned food, bottled water, first-aid supplies, flashlights, batteries, and important papers. If your house is not strong enough to survive a typhoon, follow evacuation orders from local authorities. • Know the risks in your area. Each area has different risks when it comes to typhoons. Know what kind of weather events are common in your areas, such as strong winds or floods. ___39___. You should also learn about local alert systems, so you can receive timely warnings. • Protect important documents. Keep important papers, like your ID and medical records, safe by storing them in waterproof bags or placing them above flood levels. ___40___. A. Practice your safety plan B. Keep track of weather reports C. Remember to inform others of what is going on D. They keep you safe and sound in the face of a typhoon E. This will protect them from getting damaged during the storm F. Explain what they are, how they form, and the dangers they bring G. For families, especially children, the experience can be frightening 2. 阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 How to Build Self-Confidence It can be very difficult for people to build steady self-confidence in study, work and life. Many people are trapped in self-doubt and dare not show themselves confidently in their daily life. ___36___. Here are some practical and useful tips to help you become a calm, positive and confident person. Making small progress every day matters most. ___37___ Rather than longing for sudden huge progress or pushing yourself to complete difficult tasks in a short time, experts point out that tiny daily improvement works far better in the long run. Strengthening self-confidence is a long process that requires continuous accumulation and persistent effort. Add diverse changes to your self-improvement training. ___38___ Never fix yourself in a single training mode for a long time. You can try new challenges, learn different skills and reflect on your growth in daily life within a short period. Too much single and repetitive practice causes mental tiredness and low efficiency, so proper combination of different growth tasks is really beneficial. ___39___ Serving excellent people around you, listening to others’ positive feedback and trying more social practice in daily life can help you correct your wrong self-cognition and improve your inner satisfaction unconsciously. Keeping a growth journal is also an effective way to build confidence. Spend some quiet time each day recording your daily efforts, emotional changes and small progress. It doesn't matter what recording way you choose. By sticking to this meaningful habit, you will gradually form clear self-awareness and become more confident about your own value. ___40___ A. Observe, listen and practice more. B. Self-confidence determines how far a person can go. C. But with proper methods, you can get rid of low self-worth. D. Just a little daily progress can build your confidence step by step. E. In this way, a growth journal turns daily reflection into lasting self-belief. F. Comparing yourself with others is often the fastest way to lose confidence. G. Diverse growth tasks can keep you focused and make improvement more effective. 3.阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 When Letting Go Is the Healthiest Thing Most of us don't enter new romantic connections with the thought that they'll have an ending. We imagine mutual growth, deep bonds, and lasting closeness. ___36___ Some people enter our lives to teach us lessons, not to stay forever. Knowing they're only here for a season doesn't make their presence any less meaningful; often, it makes it more so. ___37___ Some people love us until they don't. Sometimes they simply outgrow the version of us they fell for. Or we heal and evolve past the version of ourselves that kept them comfortable. It turns out that the future we built in our minds never got a proper goodbye, because it never truly existed. ___38___ We leave behind not just the version they showed us, but the possibility of the life we wanted with them. Real love does not require you to play a role or maintain a carefully crafted character. When someone only values the version of you that fits their story, it's not love. It's a performance. Many of the relationships we once called “close” were formed when we didn't yet fully know ourselves. ___39___ It lets people change without the constant fear of being abandoned or replaced. And it accepts when a chapter has closed. Letting someone go does not erase the pain. It means we're strong enough to honor the shared memories without needing to control what comes next. ___40___ It starts with looking honestly at the quality of the connections you've had and asking what role you played in them. You stop forcing relationships that require you to abandon your values. You begin to see that people leaving isn't always rejection; more often than not, it's a redirection. A. Real love also allows space. B. We love each other forever. C. Yet things rarely unfold this way. D. They will be present whenever we need them. E. Their absence does not erase their significance. F. Learning to let go means saying goodbye to both the person and the fantasy. G. Obviously, self-reflection is the foundation of making peace with impermanence. 4.阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Success isn’t just about wealth and achievements. True success—deep and lasting—comes from inside. It means feeling calm, staying strong, and living with purpose. ___36___ To achieve this, you should practice the simple spiritual habits in your daily life. Daily meditation (冥想) is a powerful way to start. Often, busy schedules make it easy to focus too much on the outside world. Setting aside time for meditation creates a blessed moment each day. Think of meditation as a daily check-in, a chance to pause, breathe, and reflect. ___37___ You can also benefit from reduced stress, a calmer mood, better focus, and a stronger ability to recover from difficulties. Maintaining a positive mindset is equally significant. It means seeing the bright side and staying hopeful for the future. ___38___ This becomes especially important during your darkest moments. When things get tough, this mindset will give you the hope and courage to keep going. Forgiveness is another necessary practice. When someone you care about hurts you, holding onto grudges (怨恨) steals your joy and blocks spiritual growth. Forgiveness doesn’t mean forgetting what happened; it means letting go of anger. ___39___ By doing so, you inspire others to embrace forgiveness and also free yourself to move forward. ___40___ Studies show people active in groups often live longer, healthier, and happier lives. Joining community clubs provides you with support and purpose. Seeking out groups with like-minded individuals makes you feel at home. These connections promote belonging, build relationships, and create a supportive network. A. You can reconnect to yourself. B. It’s about building a meaningful life. C. Thus the hate from your heart is removed. D. Connecting with community betters your life. E. A clear goal is key to achieving external success. F. Optimism moves attention away from negative ideas. G. Healthy eating and exercising improve your well-being. 5.阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Going Barefoot in Nature Going barefoot on grass, sand, or soil may seem like a simple childhood habit. Yet today, more adults are rediscovering it as a meaningful way to reconnect with nature. ___36___ The idea centers on direct contact between the skin and the natural surface of the Earth. ___37___ In modern life, many of us spend most of our time indoors, surrounded by concrete and screens. As a result, opportunities to experience nature directly have become increasingly rare. Walking barefoot offers a simple way to slow down and become more aware of the world around us. Whether you are walking along a beach, standing on cool grass, or sitting beneath a tree, direct contact with nature often stimulates your senses. ___38___ As your attention shifts away from daily worries and toward the present moment, you may begin to feel calmer and more focused. Of course, going barefoot should be both regular and safe. So try to avoid stepping on sharp stones or glass. ___39___ More importantly, going barefoot reminds us that humans are part of nature rather than separate from it. ___40___ By taking time to experience the natural world directly, we may develop a greater appreciation for the environment around us. A. Why does such a simple activity matter today? B. This practice is called “earthing” or “grounding”. C. However, doctors warn this habit may cause injuries. D. It also encourages you to observe the world around you. E. And choose locations for a pleasant and worry-free experience. F. These experiences can become more enjoyable when practiced regularly. G. This small act bridges the gap between us and nature via physical contact. 参考答案 第一篇 36.G 37.F 38.A 39.B 40.E 第二篇 36.C 37.D 38.G 39.A 40.E 第三篇 36.C 37.E 38.F 39.A 40.G 第四篇 36.B 37.A 38.F 39.C 40.D 第五篇 36.B 37.A 38.D 39.E 40.G 学科网（北京）股份有限公司 $